enLIFEned – Details, episodes & analysis

In this episode, Jen and Cass reflect on their journey in personal development, the significance of Tantra, and their plans for the future. They discuss the importance of self-discovery, the modalities they use in coaching, and the empowerment of individuals, particularly men, in understanding their emotions and relationships. The conversation emphasizes the need for integrity in coaching and the value of creating safe spaces for personal growth.

To know more about the work that Jen and Cass do, head to their website, Sanctuary of Self for progammes, coaching and Tantra: www.sanctuaryofself.love

Don't forget to follow them on Instagram, www.instagram.com/jenhamiltonofficial and www.instagram.com/cass_jones_mentoring and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Kristy Donaldson is an Embodied Transformation Facilitator, shadow integration guide, and breathwork practitioner. She trains and certifies coaches, practitioners, and awakening leaders in embodied transformation and breakthrough breathwork, equipping them to hold safe, ethical, and powerful spaces for deep change.

Her teachings blend shadow integration, somatic practices, and breathwork with a focus on sovereignty, integrity, and embodied leadership. Kristy is also the founder of The Resilient Breath, bringing nervous system regulation and resilience practices into corporate settings for leaders and teams.

Whether guiding practitioners in certification, or supporting organisations through breath-led resilience, Kristy’s work is grounded, transformative, and designed to ripple change into every layer of life.

In this episode, Jen and Kristy explore the realms of spirituality, personal development, and the journey of self-discovery. They discuss the evolution of healing practices, the impact of social media on spirituality, and the importance of returning to one's true self. Kristy shares her personal experiences, including her transformative journey on the Camino, and emphasizes the significance of open conversations about taboo topics like sex and death. The episode concludes with reflections on the meaning of life and the essence of God.

Connect with Kristy on Instagram: https://www.instagram.com/awakenwithkristy

and on TikTok: https://www.tiktok.com/@awakenwithkristy

To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love

Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Sarah van Eck is the author of Stop Hating Dating, Start Being YOU, where she shares a practical approach to overhauling your dating experience with self-awareness. Once stuck in people-pleasing, she now speaks openly about embracing your uniqueness and attracting your kind of people by being you.

In this enlightening conversation, Jen Hamilton and Sarah delve into the themes of self-worth and dating, exploring the journey of self-discovery and the impact of childhood conditioning on adult relationships. They discuss the importance of authenticity, self-respect, and the power of choice in navigating the dating scene. The conversation emphasizes the need for personal growth and the work required to break free from limiting beliefs, ultimately leading to healthier relationships and a deeper understanding of oneself.

To connect with with Sarah you'll find her at www.instagram.com/sarahselfworth

To purchase a copy of the book from 12th July 2025: https://amzn.to/3FEk0WX

To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love

Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this episode Jen is joined by Lisa Heacock who is a Certified and Accredited Life Coach specializing in Personal Development and Grief Coaching. She is a Certified Grief Educator, speaker, and author. 

In this episode Jen and Lisa discuss

-        Lisa’s story of losing 12 loved ones in the space of a 22 month period

-       Dealing and coping with loss 

-       What happens in those first few moments of receiving devastating news 

-       EFT tapping – Emotional Freedom Technique 

-       The relationship in the western culture that we have with grief 

-       The do’s and don’ts when people around you are grieving 

-       Living fully and grieving fully 

-       Having faith and how that supports during grief 

-       Having a psychic/mediumship reading 

-       How passed loved ones have communicated after their passing 

-       Plus so much more!

You can connect with Lisa via her website www.holisticlifecoaching.org.uk, her Facebook Business Page - Holistic Life Coaching with Lisa Marie, via Instagram www.instagram.com/holistic_coach_lisa or via LinkedIn - Lisa Heacock APC

The first psychic medium that Jen referred to is Jason McDonald https://jasonspirit.com and the second is Cameron Bayliss (Qld)

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this episode Jen’s guest is author, travel junkie, network marketing extraordinaire and absolute legend, Ricardo Wilkins. 

 After working in the government sector for nearly 20 years, Ricardo discovered there was more to see, do, and share in life. Learning about the vital role of Redox Signaling led him on his path to entrepreneurship, personal development, and guiding others while following his other inspiration, travel. His vision is for everyone to Be Healthy, Be Inspired, and Live Free.

In this episode Jen and Ricardo discuss

-        What it’s like to live a nomadic lifestyle 

-        Ricardo shares what his book ‘Life’s biohack – the handbook’ is all about and how he came to write it

-         What Redox signalling is

-        The product that supports redox signalling

-        How it reduces cellular aging and supports your health

-        Ricardo shares his journey with health 

-        How the business model of network marketing is so effective 

-        The stigmas around network marketing 

-        Authenticity and transparency in network marketing 

-        Jen shares her experience with having an ecommerce business with stock on hand compared to a network marketing business model 

-        Jen shares her experience running a business for 7 years 

-        Why network marketing must be treated like a like a normal business in order to succeed

-        The magic of network marketing 

-        The powering of receiving coaching and mentorship

-        Plus so much more!

 

To get in touch with Ricardo head to his website www.ricardowilkins.com and get a copy of his book head to www.ricardosbook.com

You can also connect with him on Instagram www.instagram.com/iamricardowilkins

 

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Landy Peek helps high-achieving women like you, unlock your powerful potential by helping you reset your stress response and let go of outdated beliefs and past struggles, so that you can reveal your authentic true self and step into your soul-level work and life.  Landy is an occupational therapist and somatic practitioner, a mom of two, and loves spending time hiking the Colorado mountains with her husband and kids. She also raises backyard chickens alongside her two Great Dane mixes. 

 In this episode Jen and Landy discuss: 

·      How trauma gets stored in our body

·      How the inner beliefs we had as children impact our adult life

·      How recreating our inner world changes our outer world

·      Landy’s transition as a paediatric occupational therapist to somatic coach 

·      How stuck trauma presents in the body

·      Changing belief systems and identity 

·      Generational trauma 

·      How we can help our children to talk about happy moments and the struggles

·      The parenting journey and struggles as a new mum 

·      Following what feels good, beyond the guilt

·      The stress response in the body to a thought

·      The emotional similarities between becoming a new mum and being a business owner

·      The ability to receive support 

·      What happens when you move through stuck trauma

·      Plus so much more!

To connect with Landy, you can head to her website at www.landypeek.com

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this episode Jen interviews Tom Paladino, researcher and founder of Scalar energy technology. This is a new and emerging science which is fascinating as it doesn’t use electricity or magnetism, and can be simply done at a distance with a photo of the person receiving the healing or treatment. 

In this episode Jen and Tom  discuss:

-       Spectrum of energy 

-       What quantum science and consciousness is

-       How the treatment is delivered 

-       How this energy technology works and the affects it has on people 

-       Tom shares case studies of people he’s worked with 

-       How scalar energy influences the mind, addictions and behaviours 

-       The new way of medicine and wellbeing 

-       How scalar energy treated 5000 people with HIV in Delhi, India 

-       How scalar energy is not bound by time or distance

-       The rise of AI, moral guidelines and can AI potentially become sentient?

-       The subjective perspective of right and wrong 

-       Balancing the use of electronics and getting into nature

-       How AI can liberate mankind from menial tasks

-       Can we lose our humanness and sovereignty to technology?

-       Where spirituality meets technology 

-       Does scalar energy have a religious undertone?

-       Non-physical reality consciousness 

-       Is scalar energy and treatment like playing God?

-       Are viruses, germs and bacteria sentient?   

-       Human evolution 

-       Plus so much more! 

 If you’d like to experience a 15 DAY FREE TRIAL of Scalar Energy Treatment with Tom, you can book via his website: https://www.scalarlight.com

 The books by Neville Goddard that Jen spoke about is ‘The Neville Collection’, available on audible. 

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this episode Jen is joined by the deliciously funny and inspiring Nickie-Jean Hunia who is an intuitive coach and spiritual guide. Nickie-Jean awakens people to the freedom of their sacred selves by supporting the release of trauma from the core - from childhood, past life, ancestral, soul-wounding, karmic plus more - and infuses divine celestial healing energies so that you can show up living on purpose!

In this episode Jen and Nickie-Jean discuss:

-        How to have fun and keep life light-hearted, even when doing ‘the work’

-        Keeping spirituality joyful

-        The incredible work that Nickie-Jean does and how she helps clients move through trauma

-        Childhood wounding and healing is a catalyst for all healing 

-        Coming into your authentic power and claiming your sovereignty 

-        What it means to come home to yourself

-        Having standards over boundaries

-        Human experience amnesia and our journey of remembrance 

-        How life is a reflection of what you’re putting out

-        Why it’s important to have a self-care routine

-        Why setting intentions is such a powerful practice

-        Clearing your energetic fields 

-        Spirituality doesn’t mean scarcity or poverty mindset

-        Plus so much more!

 

Nickie-Jean’s website is www.nickiejean.com and you can connect with Nickie-Jean via Instagram www.instagram.com/galactic.oracle  

She does 1:1 spiritual guidance sessions and distance clearings and has The Woo Woo Collective membership. 

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Jen is joined by Hot Mess Alchemist and author Michelle Burke who is on a mission to educate and empower women to embrace their messiness and embody their magnificence. It’s time to drop to façade, discover your magic in your mess and let your magnificence radiate into the world.

In this episode Jen and Michelle discuss

-       What is a hot mess alchemist 

-       How limiting beliefs affect our lives

-       Michelle shares her personal journey of what she’s been through which led her to become a Hot Mess Alchemist

-       Her inspiration for writing her book ‘Hot Mess Magic’

-       How to take radical self-responsibility 

-       What are hot mess moments here to teach us?

-       Having gratitude for the hot mess

-       The power of sharing what you’re going through

-       Being vulnerable and showing up authentically

-       The different techniques Michelle uses when working with clients

-       How our bodies store our emotions

-       Moving through and walking alongside fear

-       Honouring all feelings

-       Plus so much more!

 

You can connect with Michelle via Instagram www.instagram.com/magickshell and her website is www.michelleaburke.com

Her book, Hot Mess Magic, is available through Amazon, Barnes & Noble and Lulu. 

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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In this episode Jen is joined by Diane Nnaemeka who is a holistic consultant based in Thailand. Her focus area is grief. She believes that grief is an overlooked and misunderstood concept in some ways and is here to shed light on this topic so people can understand it more. Diane leads workshops in person and online, and has a program called ‘moving through it’ where she identifies the key losses in your life and helps you to move forward with a more holistic understanding of it. 

 In this episode death and grief is discussed, so please be advised through this trigger warning that it may be a sensitive topic for some to listen to. 

 In this episode Jen and Diane discuss

-       Why we need to have more conversations about grief

-       What is grief and how to process it

-       Having a holistic view of grief

-       The relationship we have with death and grief in western society  

-       Loss and grief other than death – loss of job, house, relationship etc

-       What we are missing when it comes to grief

-       What grief can manifest into if it isn’t felt and dealt with 

-       What to do if you’re experience grief

-       Journaling practices to support you with the grieving process

-       How to support a loved one going through grief 

-       How to prepare yourself for grief

-       Jen’s personal experience of grief and losing a loved one

-       The relationship we have with death and with life

-       Plus so much more!

Diane has online programs and 1:1 sessions available.  

You can connect with Diane through Instagram: www.instagram.com/sweetenedsoul123

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.