Explore every episode of the podcast Energy + Hours
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Perimenopause Prep Starts on Your Plate | 29 May 2025 | 00:31:05 | |
What if your symptoms around food, fatigue, and frustration during perimenopause weren’t just hormonal, but also deeply rooted in how you relate to food itself? This week, Jill is joined by Cindy Spratt, a Registered Holistic Nutritionist and Eating Psychology Counsellor, to explore how disordered eating patterns picked up throughout life can resurface or intensify during midlife. Together, they unpack what disordered eating really looks like (hint: it's not just a diagnosis), and how women can shift their relationship with food in order to prepare their bodies and minds for the perimenopausal transition. With warmth and wisdom, Cindy shares practical steps to let go of food guilt, reconnect with your body, and begin nourishing yourself - physically and emotionally. In this episode, you’ll learn:
About Cindy: Cindy is a Registered Holistic Nutritionist, Eating Psychology Counsellor & Eating Disorder Recovery Coach specializing in Culinary & Functional Nutrition. She helps women transform their food relationship so that they can let go of disordered eating, food guilt & shame, regain their health, and reclaim their life with confidence & freedom. Cindy offers one-on-one counselling and online classes, weaving her areas of expertise by infusing nutritional education with emotional & mental guidance and culinary passion. It is her mission to help women make realistic, long-term life changes for thriving health in mind & body. Connect with Cindy: Website: https://www.cindyspratt.com Instagram: https://www.instagram.com/cindysprattnutrition Facebook: https://www.facebook.com/cindysprattnutrition LinkedIn: https://www.linkedin.com/in/cindy-spratt-663042a9 Resources Mentioned: Mindful Nutrition https://drive.google.com/drive/folders/1eDRZ7gxoIxzQg7JWIurQZwpaLTADWXA5?usp=drive_link Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week. Follow Jill Wright:
| |||
| Boundaries, Burnout & Body Confidence | 28 May 2025 | 00:26:48 | |
In this refreshingly honest episode, we’re joined by Katie Faloon-Drew - habit change expert, coach, and founder of Healthy Confident YOU. Together, we explore the often-overlooked connection between boundaries, burnout, and how we show up in our lives as moms. Katie shares how making small, sustainable habit shifts (rather than doing more or aiming for perfection) can create a real sense of relief and empowerment. We unpack the pressures moms feel to be everything to everyone, and how to begin reclaiming your time, energy, and self-trust without burning out. 🎧 In this episode, we talk about:
About Katie: Katie is a leading habit change expert, dynamic speaker, Wellness Coach, best selling author, workplace wellness virtuoso, mental illness survivor and thriver & busy mom of two. With a Master’s in Health Psychology and 20+ years in wellness, Katie blends habit change science, coaching, and personal experience to help busy people create realistic, lasting habits that boost energy, authentic confidence, and well-being – without burning out. Connect with Katie: https://www.instagram.com/healthyconfidentu https://www.linkedin.com/in/katie-faloon-drew https://www.facebook.com/Healthyconfidentu Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could use this message. Your support helps the podcast reach more women like you! Follow Jill Wright: 🌐 Website: www.jillwright.ca 📱 Instagram: @growlikeamother | |||
| Grace Over Guilt: Releasing Mom Guilt & Embracing Confidence | 24 Apr 2025 | 00:26:13 | |
In this episode of Grow Like a Mother, Jill Wright welcomes back Brittney Ashley for another insightful conversation. Today, they dive deeper into how self-care, boundaries, and mindset impact mom guilt and imposter syndrome, especially for mothers balancing entrepreneurship and family life. What You’ll Learn in This Episode: ✨ How imposter syndrome shows up in motherhood and business ✨ The connection between self-care and confidence ✨ Why setting boundaries is essential for personal and professional growth ✨ Practical tips to overcome self-doubt and step into your power About Brittney: Brittney Ashley is a business coach, entrepreneur, and founder of Creative Dynamics. As a proud Métis mom, she is deeply committed to helping fellow moms navigate the challenges of balancing family life with entrepreneurship. With a background in coaching, business development, and virtual assistance, Brittney brings a unique, authentic approach to leadership and personal growth. She is passionate about helping women break through imposter syndrome, build confidence, and step into their full potential. Through her work, she is redefining success and empowering women to create businesses and lives that align with their values. Connect with Brittney: https://www.instagram.com/creativedynamicsva/https://www.facebook.com/CreativeDynamicsvahttps://www.linkedin.com/company/creative-dynamics-virtual-serviceshttps://www.linkedin.com/in/brittneyashley/ Resources Mentioned: Building Confidence and Busting Imposter Syndrome - https://podcasts.apple.com/ca/podcast/s3-e24-building-confidence-and-busting-imposter-syndrome/id1601675882?i=1000657246131 How to Master the Mental Load of Motherhood - https://podcasts.apple.com/ca/podcast/how-to-master-the-mental-load-of-motherhood/id1601675882?i=1000673390514 Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week. Follow Jill Wright:
| |||
| Woo Woo Wednesday - Energy Work and the Natural Laws | 22 May 2024 | 00:28:37 | |
My guest today is Margie Breault- a foundational wisdom root teacher, transformational energy for life coach with a focus on flow & manifestation, medium and energy healer. Today we are talking about natural law and manifestation, as well as how we can start to teach some of this to our kids even at a young age. Catch her on IG @prismofbrilliance ****** Want more Jill?? Join The Village Book your Time Magic Session Free 5-part video series Beyond Motherhood Book your FREE Mini Time Mapping Session Author-signed copies of Happy Healthy Wealthy and Wise | |||
| S3. E22. Raising Thinking People | 16 May 2024 | 00:28:36 | |
Catherine Tyson-Sewell is well known in the Cayman Islands as a media personality in the areas of radio, print and television. She is a trained social worker and family counselor with undergraduate degrees in Psychology and Social Work and a Master’s Degree in Social Work. Today we are chatting about SO MANY THINGS: - Balancing being a single working parent and being your own person. - Carrying the full mental and physical load of the family. - Making yourself a priority. - Doing the groundwork to figure out who YOU are so you aren’t starting from scratch when you DO get out of the weeds and have a bit of time for yourself. - Finding time for self care. - The language we use with our kids and how it changes as they grow. - And raising THINKING PEOPLE.
Catherine is the author of I’m Somebody’s Mama, a humorous celebration of her life as a struggling single mother to her three children with her most recent follow-up book, Single Mama; Powerful not Pitiful.
IG: @realcatherinetyson ****** Want more Jill?? Join The Village Book your Time Magic Session Free 5-part video series Beyond Motherhood Book your FREE Mini Time Mapping Session Author-signed copies of Happy Healthy Wealthy and Wise | |||
| Work-Life BLEND | 09 May 2024 | 00:26:58 | |
Educator, author, and founder of Empowered Educator, Jen Rafferty started as a middle school music teacher for 15 years in Central New York. She is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology. Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global, Voyage MIA, and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. She is also the host of the podcast, Take Notes with Jen Rafferty, which is rated in the top 3% of podcasts globally. Jen's insatiable curiosity continues to make the Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience. She is committed to inspiring teachers and school leaders to discover their voice and maintain a healthy longevity throughout their careers. Snag your Energy Audit!! - https://empowerededucator.com/energyauditLINKS: https://empowerededucator.com/ IG: @jenrafferty_ FB: @jen.h.rafferty ************** Want more Jill? Website: https://www.jillwright.ca Instagram: https://www.instagram.com/growlikeamother | |||
| S3. E20. The Art of Tiny Habits | 08 May 2024 | 00:25:14 | |
Julie DeLucca Collins is a highly sought-after speaker, business coach, and author dedicated to empowering entrepreneurs to build and grow successful businesses. With a passion for helping women establish and expand their brands, Julie has become a trusted advisor for many women. Certified in Tiny Habits, Julie leverages her expertise to guide individuals toward positive behavioral changes that lead to lasting success. As a dynamic speaker, Julie has captivated audiences with her insightful talks and has been featured on prominent stages and media outlets such as TEDX, ABC, NBC, and FOX. I’m honoured to have her here today to talk with us about The Art of Tiny Habits and How They Change our Lives Connect with Julie online: IG: @julie_deluccacollins FB: @jdelucca
Free 5-part video series Beyond Motherhood Book your FREE Mini Time Mapping Session with Jill Author-signed copies of Happy Healthy Wealthy and Wise Join The Village Book your Time Management Magic Session | |||
| S3. E19. Daughter of the King | 02 May 2024 | 00:29:48 | |
Mathana is a wife, mother, author and a Spiritual Mindset Coach. She has triumphed over many life struggles such as escaping a war torn country, illnesses, vehicle accidents, relationship issues and self limiting beliefs through her own journey of self-discovery and Spiritual awakening. In December 2021, she wrote and published her first book, called "Daughter of the King" to encourage, motivate and guide women to overcome their struggles in life, by tapping into the source of Power that created us all. Currently, she coaches women on Empowering their Spiritual Mindsets and is dedicated to specializing in unlocking their inner potential, cultivating self-awareness, and living an authentically aligned life with their deepest values and aspirations. She provides practical tools and strategies to help women cultivate a positive mindset, release fears and doubts and embrace their unique gifts and talents. This is her calling and she has embraced it and honors this purpose. Get your copy of Daughter of the King Follow Mathana on Instagram @god.is.grace Follow Mathana on Facebook ************** Free 5-part video series Beyond Motherhood Book your FREE Mini Time Mapping Session with Jill Author-signed copies of Happy Healthy Wealthy and Wise Join The Village Book your Time Management Magic Session | |||
| Woo Woo Wednesday - Victoria L | 01 May 2024 | 00:32:31 | |
Join Victoria and I as we chat about women's health, what the heck is perimenopause, our cycles and how much we never know, as well as how we can take better care of ourselves as women. It's a fantastic conversation, and I'm so honoured to have Victoria on the show! Website: https://stan.store/VICTORIALStrategist Follow Victoria on IG: https://www.instagram.com/victoria_lifestrategist/ Join her Facebook Group: The 28 Day Strategy Course Tune into her podcast: Victoria L Women's Health Strategist Don't forget to grab your copy of The 28-Day Strategy Cookbook by Victoria L: A Holistic Approach to Women's Wellness The 28 day Strategy Self guided Course Available HERE - https://www.treepose.online/strategy ***** Want more Jill? | |||
| S3. E18. Putting on your SHERO cape | 25 Apr 2024 | 00:24:59 | |
Putting On Your "SHERO" Cape: How embodying your inner Shero changes your life and the lives of those around you. Pearl Knapp-Chiarenza is best known for helping women authentically put themselves first without guilt. She is a Transformational Life Coach, Author, and Speaker that helps women become the SHERO of their life. A recovering, chronic people-pleaser, Pearl is incredibly passionate about helping women put themselves first unapologetically. Providing 1:1 as well as group coaching, weekly community SHERO meetings, and yearly women's pajama retreats, she loves empowering women to put on their "SHERO Cape" and assume the superpower of a positive mindset despite any challenges life throws your way. Pearl is exceptionally honored to have received a day named after her in Syracuse, NY as well as the Women of Worth Award in Las Vegas, NV. Pearl is the Host of the "Conversations With Pearl Podcast.” Website: https://www.wsliving.com/ Instagram: https://www.instagram.com/pearl_chiarenza/ Facebook: https://www.facebook.com/pearlchiarenza ************** Head over to https://www.jillwright.ca for more goodies including: • the free 5-part video series Beyond Motherhood • author-signed copies of my book Happy Healthy Wealthy and Wise, and • to book your FREE Mini Time Mapping Session with Jill | |||
| S3. E17. Life Lessons for the Next Generation | 24 Apr 2024 | 00:16:01 | |
Everyone wants to save the world but no one wants to help mom with the dishes. Today I am sharing some insights, lessons, and ideas that I've collected from my community in an effort to put together an inspirational speech for a graduating high school class next month. There are so many nuggets of wisdom in here, things to (re)learn, share with your littles, and remind yourself of at any age. ********** Head over to https://www.jillwright.ca for more goodies including:
| |||
| S3. E16. Let's Go to Mom Camp! | 18 Apr 2024 | 00:32:14 | |
I'm talking with the founder of Mom Camp today, my friend Gillian. We're gushing over the experience, what it's all about and why Mom Camp really needs to be experienced to be understood. GET REGISTERED TODAY: https://momcamplife.com/november-2024/ ********** - the free 5-part video series Beyond Motherhood - author-signed copies of my book Happy Healthy Wealthy and Wise, and - to Book your FREE Mini Time Mapping Session with Jill | |||
| Woo Woo Wednesday - Using Intuition as your Inner GPS | 17 Apr 2024 | 00:28:19 | |
Ambila Nath is known for her Straight-Talking Spirituality. She loves using analogies and stories to make complex spiritual/energy ideas relatable and easy to apply.
She is an award-winning certified coach & magazine editor, a serial entrepreneur, spiritual leader, international speaker, and an avid follower of her passions.
She knows that the most incredible journey you can take is the one where you connect with yourself. We all have access to this powerful source of wisdom and guidance. We just need to be open and willing to tap into it.
Today we are chatting about opening up your intuition!
DOWNLOAD Ambila's Guide to Why Manifesting Isn’t Working For You http://www.ambilanath.com/manifesting-made-easy http://www.instagram.com/ambila_nath http://www.linkedin.com/in/ambila-nath http://www.facebook.com/ambilanathcom
********** - the free 5-part video series Beyond Motherhood - author-signed copies of my book Happy Healthy Wealthy and Wise, and - to Book your FREE Mini Time Mapping Session with Jill | |||
| Interoception… the little known key to self-regulation | 23 Apr 2025 | 00:23:44 | |
In today’s episode, host Jill Wright sits down with occupational therapist and interoception expert, Kelly Mahler, to explore a critical yet often overlooked sense: interoception. Kelly shares how she first discovered interoception through groundbreaking research by Dr. Bud Craig and why this sense is essential for emotional regulation and mental health. Tune in to learn how interoception impacts neurodivergent individuals, how it connects to self-awareness, and how parents and professionals can support children in developing a stronger sense of their internal signals. What You'll Learn in This Episode: ✅ What interoception is and why it matters ✅ How Kelly Mahler became passionate about this field ✅ The connection between interoception and emotional regulation ✅ Why interoception is particularly important for neurodivergent individuals ✅ Practical strategies for improving interoception awareness ✅ Kelly’s expert advice for parents, educators, and professionals About Kelly: Kelly Mahler is an award-winning occupational therapist, author, and interoception groupie known for her boundless curiosity and fondness for crunching pinecones. Holding a Doctorate in Occupational Therapy, she has served school-aged children and adults for over 22 years. Kelly is author of 12 resources including The Interoception Curriculum, now used in over 30 countries worldwide. She enjoys speaking internationally on interoception, neuro affirming practices, and playful strategies for inner exploration using a lens of curiosity, validation and empathy. Connect With Kelly: Website: https://www.kelly-mahler.com Instagram: https://www.instagram.com/kelly_mahler Facebook: https://www.facebook.com/kellymahler Resources Mentioned: Blog: https://www.kelly-mahler.com/resources/blog Curriculum: https://www.kelly-mahler.com/product/the-interoception-curriculum-bundle Resources Take the Time Magic Quiz: https://jillwright.ca/quiz Download the Free ADHD Time Tips: https://jillwright.ca/adhd-tips Join the Momentum Membership: Weekly planning, accountability, and co-working for nonlinear entrepreneurs https://www.jillwright.ca/mometum-membership Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains https://www.jillwright.ca/planner About Jill Wright Jill Wright is a Time Management Expert, author, and award-winning speaker who helps ambitious women, moms, and entrepreneurs manage time and energy in a way that feels aligned, flexible, and sustainable. Through her Energy + Hours™ podcast, Momentum Membership, and Time Magic™ Planner, she’s redefining productivity for the modern, nonlinear brain. Connect with Jill Website: https://www.jillwright.ca | |||
| S3. E15. Balancing Ambition with Motherhood | 11 Apr 2024 | 00:28:40 | |
Shannon Talbot is a Speaker, Coach & Author who helps working professionals live happier & healthier lives. Shannon has an MBA from the Schulich School of Business and has been featured on CBC Radio and in Today’s Parent, Chatelaine, LifeHack and Thrive Global. Shannon lives in Toronto with her husband, two sons through adoption and dog. She has recently released her new book Breaking Free: Your Guide to Creating the Career & Life of Your Dreams. From discovering what lights you up, to exploring the fears and excuses that hold us back and how to move past them, Breaking Free: Stop Holding Back, Start Being You is a heartfelt journey that will inspire women everywhere to go after what they want in their careers and in their lives without guilt, compromise or sacrifice. https://www.instagram.com/shannontalbot_coaching/ ********** Book your FREE Mini Time Mapping Session with Jill Head over to https://www.jillwright.ca for more goodies including the free 5-part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! | |||
| Woo Woo Wednesday - How to create calm using energy work | 10 Apr 2024 | 00:32:45 | |
Christina Fletcher is a Spiritual alignment coach, energy healer, author and speaker. She helps women take spirituality off of the hobby shelf and integrate it into their everyday lives, so they can feel wholly connected to their truest selves. Christina provides practical tools that anyone, no matter their schedule, can apply to their days so they feel grounded and connected to the Energy of the Universe. Through coaching, courses, classes and her writing she offers tools in practical spirituality, energy work and mindset so you can show up present, aligned and whole even in the most chaotic of days. I absolutely loved our conversation and highly recommend you sign up for her email list - she's always sending out tons of valuable advice! www.spirituallyawareliving.com ***** Book your FREE Mini Time Mapping Session with Jill Head over to https://www.jillwright.ca for more goodies including the free 5-part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! | |||
| S3. E14. Things I Used to Google | 04 Apr 2024 | 00:24:20 | |
As a mom to young kiddos and a budding entrepreneur I constantly was reaching out to Google for answers:
Eventually, though LOTS of trial and error, tears and sleepless nights, I figured it out - the answers needed to come from WITHIN!! If you're also Googling these things without any real success in getting your life back on track, I'm offer a free Mini Time Mapping Session where I'll help you uncover your biggest hurdles, and offer you my top 3 tips for getting back control over your time.
********** - the free 5-part video series Beyond Motherhood - author-signed copies of my book Happy Healthy Wealthy and Wise | |||
| Woo Woo Wednesday - Past Life Regression Hypnosis | 03 Apr 2024 | 00:25:29 | |
Jaime is a licensed mental health therapist, certified hypnotherapist, and owner of Enlightened Counseling & Healing in Omaha, Nebraska. She utilizes mind-body healing modalities including Eye-Movement Desensitization & Reprocessing (EMDR), Brainspotting, and hypnosis, along with incorporating alternative practices such as past life regression and dream interpretation. Today we are talking about Past Life Regression Hypnosis, what is it, and how it can help us as mothers. Instagram & Facebook: @EnlightenedOmaha Book your FREE Mini Time Mapping Session with Jill Head over to https://www.jillwright.ca for more goodies including the free 5-part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! | |||
| S3. E13. Becoming MomME: How to prioritize yourself in the seasons of motherhood (and business) | 28 Mar 2024 | 00:28:24 | |
Rachel Newman is a bestselling author, life coach, full time employee, wife, and mom to 3 toddlers, a 5 year old and 3 year old twins. Basically she wears too many hats and has created systems to thrive in the chaos. Rachel believes that moms should never rank last on their priority lists and she teaches women to take care of themselves before serving their families. She's an avid Texas Tech football fan, distance runner, and coffee fanatic. Today we are talking about habits, time management and prioritizing ourselves in motherhood! ***** Book your FREE Mini Time Mapping Session with Jill Head over to https://www.jillwright.ca for more goodies including the free 5-part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! | |||
| Woo Woo Wednesday - The Shamanic Healer | 27 Mar 2024 | 00:29:20 | |
Laura seamlessly combines roles as a Mental Health Therapist, Spiritual Healer, Author, Speaker, and Meditation Guide. She blends scientific training and shamanic practices inherited from her renowned great-grandmother. Laura guides individuals through transformative processes, blending neuroscience, therapy, and shamanism. Laura has been featured on Insight Timer, The Dr. Phil Show, and Voyage Magazine to name a few. Today we are talking Intuition! Connect with Laura: https://www.instagram.com/dfwspirituality/ https://dfw-spirituality.com/ ******** Want more Jill? Website: https://www.jillwright.ca Instagram: https://www.instagram.com/growlikeamother | |||
| S3. E12. Self-Care is not meant to do alone | 21 Mar 2024 | 00:27:18 | |
Are you tired of feeling overwhelmed and constantly chasing unrealistic expectations? Melissa understands the struggle all too well. As a former burnout survivor, she embarked on a transformative journey to reclaim her life and discover true joy. Now, through The Wellthy Mama community, Melissa empowers women to design lives they love using effective time management techniques and habit-building strategies. Like many moms, Melissa wore “busy” as a badge of honor - until burnout-fueled illness forced an awakening. Now, as a daily joy bringer through The Wellthy Mama community, Melissa guides overwhelmed women struggling with unrealistic expectations to design lives they cherish using research-backed essentialism tools and intuitive mentoring honed from lived experience. Melissa doesn’t just offer more hollow “self-care tips”. She helps women filter excess noise like shoulds from others, society and yes those relentless inner critics too. Check her out!
https://www.instagram.com/thewellthymamaco/ ***** Book your FREE Mini Time Mapping Session with Jill Head over to https://www.jillwright.ca for more goodies including the free 5-part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! | |||
| Woo Woo Wednesday - Intuition and Crystals | 20 Mar 2024 | 00:23:22 | |
Marika Bergvik, the Crystal Shaman, is a Shamanic Oracle and Solar dragon priestess. Her work is dedicated to guiding women toward the profound realization that they are the authors of their own lives. Marika’s purpose is to guide and empower women on a life-altering journey of self-discovery, inner healing, and the reclamation of their authentic power. She acts as a guide, supporting them in reconnecting with their inner wisdom, intuition, and the profound strength that resides within. Today we are talking about using crystals to expand your conscious awareness and spiritual connection. Instagram: crystalshaman_marikabergvik Book your FREE Mini Time Mapping Session with Jill Head over to https://www.jillwright.ca for more goodies including the free 5-part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! | |||
| S3. E11. Echoism and Boundary Setting | 14 Mar 2024 | 00:17:58 | |
Fellow Canadian Miriam Rachel is a tarot reader, astrologer, and freelance writer who struggled with pathological people-pleasing for years. She is now vocal about the dangers of spiritual bypassing and toxic positivity, and today we are talking about what echoism is, and how tarot can be a helpful tool that goes beyond divination.
https://instagram.com/miriamreadstarot ***** Book your FREE Mini Time Mapping Session with Jill Head over to https://www.jillwright.ca for more goodies including the free 5-part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! | |||
| Woo Woo Wednesday - Marcia Martin | 13 Mar 2024 | 00:31:46 | |
Dr. Marcia Martin (The Heart Healer), is a spiritual empowerment counselor, metaphysical minister, bestselling author, public speaker, and clairaudient angel communicator specializing in helping people heal their relationship with themselves. Today we are chatting about spirituality, angels, and the importance of partnering with the energetic realm. Connect with Marcia directly: www.thehearthealingfoundation.org YouTube - https://www.youtube.com/c/DrMarciaMartintheHeartHealer Facebook - https://www.facebook.com/marciamartinthehearthealer Linkedin - https://www.linkedin.com/in/mmhearthealer Twitter - https://twitter.com/MMHeartHealer Instagram - https://www.instagram.com/mmhearthealer Pinterest: https://www.pinterest.com/illuminateandtr/spiritual-messages-from-the-heart-healer/ TikTok: https://www.tiktok.com/@mmhearthealer Blog: https://illuminateandtransform.wordpress.com/ ***** Book your FREE Mini Time Mapping Session with Jill Head over to https://www.jillwright.ca for more goodies including the free 5-part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! | |||
| When Life Isn’t Working: Motherhood, Mindset, and New Beginnings | 17 Apr 2025 | 00:28:19 | |
This week, I’m joined by the incredible Kim Lackie, a mother of 18-year-old triplets, a retired police officer, and a new entrepreneur. Kim opens up about her journey through the challenges of motherhood, navigating mental and physical health struggles, and ultimately making the brave decision to transform her life. After 26 years in law enforcement, Kim realized that the traditional approach to well-being wasn’t working for her, and in 2020, she took charge of her own healing. In this episode, she shares how she shifted her mindset, took intentional action, and created a future that aligns with her vision. If you’ve ever felt stuck in survival mode or wondered how to reclaim your power, this conversation will leave you feeling inspired and empowered. What You’ll Learn in This Episode: ✔️ The challenges of raising triplets while managing a demanding career ✔️ Kim’s pivotal moment that led her to take control of her health and mindset ✔️ How she made the transition from law enforcement to entrepreneurship ✔️ The key shifts that helped her create lasting change ✔️ Lessons in resilience, reinvention, and stepping into the unknown Connect with Kim Lackie: Website: https://www.signatureeventsottawa.ca/ Facebook: https://www.facebook.com/kim.lackie.31/ IG: https://www.instagram.com/kimlackie1/ Resources Mentioned: Building Confidence and Busting Imposter Syndrome https://podcasts.apple.com/ca/podcast/s3-e24-building-confidence-and-busting-imposter-syndrome/id1601675882?i=1000657246131 Subscribe and Review: If you loved this conversation, share it with a friend and tag us on social media! Don’t forget to subscribe and leave a review, it helps so much! 🧡 Follow Jill Wright:
| |||
| S3. E10. The place where you can love yourself and others at the same time | 07 Mar 2024 | 00:30:17 | |
Dr. Gloria Lee is a leading relationship expert and psychologist with 25+ years of experience in helping people create healed, healthy, and harmonious relationships. She has helped thousands of people transform their lives and relationships, offering a unique approach that blends Eastern philosophy with Western psychology. She is also a sought out speaker, online educator, and author of the award-winning, bestselling book The Kickass Couple: 7 Secrets to Transforming Your Relationship Website: https://drglorialee.com Facebook: https://www.facebook.com/dr.gloria.lee Instagram: https://www.instagram.com/drglorialee/ Free gift: The Connected Couple’s Secret to Greater Closeness & Connection in 10 Minutes! ***** Book your FREE Mini Time Mapping Session with Jill Head over to https://www.jillwright.ca for more goodies including the free 5-part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! | |||
| Woo Woo Wednesday - The 5 Pillars of Modern Alchemy | 06 Mar 2024 | 00:38:04 | |
My guest today is an author, expert, and leader in the fields of spirituality, essential oils, and vibrational medicine, Adora Winquist intertwines the ancient healing practices of the natural world with psycho-spiritual principles to teach others how to access their full potential. Her work focuses on transforming trauma at the personal, ancestral, and planetary levels of consciousness. Adora is a distinguished Modern Alchemist, and visionary Founder of The Soul Institute. She has nearly three decades of experience as a facilitator, educator, formulator, and entrepreneur and has contributed to and been mentioned in Women’s Health Magazine, Martha Stewart, CNN, Healthline, and many prominent press outlets. www.facebook.com/adoraOConnerWinquist https://www.instagram.com/adorawinquist/ ***** Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! Book your FREE Mini Time Mapping Session with Jill https://calendly.com/info-2ek/mini-session | |||
| S3. E9. Sustainable Happiness | 29 Feb 2024 | 00:28:49 | |
Happiness expert Kathie Donovan is a celebrated author, speaker, coach and broadcaster. She's on a mission to help our world evolve in the direction of more goodness, more kindness, more courage and more positivity. Kathie's work is a call to action to unlearn what we think we know to be true, so we can see our true potential and create a beautiful life of our own design. Instagram @kathie_donovan ***** Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! Book your FREE Mini Time Mapping Session with Jill https://calendly.com/info-2ek/mini-session | |||
| Woo Woo Wednesday - Mellissa Seaman | 28 Feb 2024 | 00:37:45 | |
Mellissa is a Stanford Educated lawyer turned intuitive, and she's also my business coach. Today Mellissa walks us through her Wheel of Wisdom, a tool she uses with her students to allow them to live according to the natural seasons and cycles of life. Since the year 2000 when the birth of her second child accidentally turned her psychic (oops!) she has been walking a path that bridges the worlds. Mellissa has provided profound shamanic healing sessions to thousands, with a 98% client-reported success rate. She's the “secret” of success for world-class designers, artists, and Silicon Valley tech creatives. And she's trained over a thousand transitioning professionals on how to create their own soul-centered business without losing the respect or revenue they’d spent a lifetime cultivating. Take Mellissa's Soul Gift Quiz to get started on your journey of better understanding yourself and building the "best-friend-business" of your dreams. https://channelyourgenius.com/soul-gift-quiz/ ***** Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! Book your FREE Mini Time Mapping Session with Jill https://calendly.com/info-2ek/mini-session | |||
| S3. E8. This woman is the reason I quit my job | 22 Feb 2024 | 00:28:41 | |
This woman is the reason I quit my job. Her powerful, gentle, supportive hypnosis is life-changing. Kelsey's goal is to be a one-stop shop for all things change, growth, and self-love. She's a hypnotherapist, life coach, and yoga teacher out of Santa Cruz, CA. She works with clients moving through big transitions, changes, and choices who want to come out on the other side feeling confident, empowered, and rooted in self-love. Connect with Kelsey: www.kelseylettko.com https://www.instagram.com/kmlettko ***** Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! | |||
| Woo Woo Wednesday - Anna Hull | 21 Feb 2024 | 00:33:26 | |
Anna is a Brooklyn-based astrologer, yoga teacher, and cosmic alignment coach. She combines her passions of astrology, yoga, and meditation to provide practical ways for people to embody the cosmos. Anna's love for the moon has inspired her to focus her work on the nuances of lunar phases. Through this process, she helps her clients find sustainable growth and productivity in their personal and professional lives by tapping into a more connected cosmic rhythm. She is currently offering private astrology readings, lunar workshops, virtual yoga classes, and more.
Today we are going to talk about using astrology as a tool that helps us understand more deeply the season of life that we are in. We discuss tuning into the lunar cycle on short- and long-term scales to help us find more sustainable growth in our personal and professional lives. Check out these links to dive deeper with the incredible Anna Hull: Instagram ***** Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! | |||
| S3.E7. Six Habits to Add to Your Life to Help You Keep Your Shi!t Together | 15 Feb 2024 | 00:02:21 | |
Today I am sharing with you 6 habits that can help you get your head back in the game on stressful days and stop the overwhelm! 1. Have a nap 2. Notice the weather 3. Snacks 4. Tapping 5. Twist and Shout 6. Hide ***** Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! | |||
| Woo Woo Wednesday with Angela Lundy | 14 Feb 2024 | 00:34:35 | |
It's our very first edition of Woo Woo Wednesday here on the Grow Like a Mother podcast!! Today I am thrilled to introduce you to Angela Lundy. Angela is on a lifelong journey to live her life on purpose. After years of trying to find the one right way, she realized that we are all unique and everybody's path is different. Angela uses tools such as Astrology, Human Design, and Gene keys to continually rewrite her story and now she uses these systems to help her clients rewrite their stories and find their path to living on purpose. Angela lives a multi-passionate life as a podcast host to her show, Evolving on Purpose, as well as a full time coaching practice using the tools she has collected to give her clients the clarity, understanding, and tools to step into living their best lives. Today we are talking Human Design, and how knowing our energy type can impact the way we deal with burnout. ***** Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! | |||
| S3. E6. Moms Without Capes | 08 Feb 2024 | 00:27:57 | |
Onnie is a recovering super-mom who has the education and experience to speak about how life (& motherhood) is so much better when you have boundaries. She is a Life Coach for High Performance Moms and host of the Moms Without Capes podcast, of which I am a listener. Onnie is a licensed therapist, life coach, and mom of six, and is deeply committed to empowering women who have lost themselves amidst the demands of motherhood.
Join Onnie on Facebook:
www.facebook.com/momswithoutcapes Connect with her on Instagram! www.instagram.com/momswithoutcapes ***** Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! | |||
| S3. E5. The Busy Mom's Toolbox | 01 Feb 2024 | 00:36:15 | |
Today I am sharing the introduction and first module of the Busy Mom's Toolbox!!! Want it all? The Busy Mom’s Toolbox includes:
Click here to grab the Busy Mom's Toolbox and start changing your life TODAY! ***** Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! | |||
| Emotional Resilience as Self-Care: Thriving After Separation | 16 Apr 2025 | 00:26:51 | |
In this episode, Jill welcomes Lucy Airs, a seasoned resilience and leadership coach with over 20 years of experience. Lucy shares her journey from a background in psychology to coaching high-level leaders during major transitions. She dives into the importance of resilience, adaptability, and mindset shifts, especially for mothers and entrepreneurs navigating change. Tune in to learn practical strategies for fostering resilience in both personal and professional life, and how to show up with confidence, even in the face of uncertainty. What You’ll Learn: ✨ Lucy’s journey into coaching and why she pivoted from psychology ✨ The key elements of resilience and why it matters in leadership and motherhood ✨ How to navigate transitions with confidence and ease ✨ Practical tips for building resilience in your daily life About Lucy Lucy Airs is a leadership and resilience coach, researcher, and executive coach with a background in psychology. Rooted in the science of positive psychology, she helps individuals navigate high-pressure situations with clarity and confidence. Alongside her work with executives, she developed a resilience coaching program specifically for single mothers, empowering them to recover from adversity, redefine their identity, and make intentional choices about their future. Her approach blends research with practical strategies, helping mothers not only manage challenges but grow through them, creating a life they feel proud of. Connect With Lucy: lucy.airs@gmail.comFree breakthrough call: https://meet.brevo.com/lucy-airs/meet-with-lucy (no immediate registration possible) Free personalized 2-week resilience plan: https://forms.gle/6mvamcBkXJYmoG5Q7
Resources Mentioned: Woo Woo Wednesday - Victoria L https://podcasts.apple.com/ca/podcast/woo-woo-wednesday-victoria-l/id1601675882?i=1000654136952 Get Your Personalized 10 day Resiliency Plan: https://forms.gle/6mvamcBkXJYmoG5Q7 Resilience GPS: https://resiliencegps.com Contact Lucy for a chat up until May 1, 2025. Registrations close May 2, 2025. Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week. Follow Jill Wright:
| |||
| S2. E34. Dressing for the Life you WANT | 31 Jan 2024 | 00:34:39 | |
"It's not the dress. It's the life you live in the dress that matters." My guest Jennifer Mackey-Mary is the founder of Everyday Style and the host of the Everyday Style School podcast. She believes that when women like the way they look, regardless of their size or season of life, they see the world differently and show up as a better and more confident version of themselves. For the past 20 years, she has styled thousands of women, ranging from stay-at-home moms to a US Vice-Ambassador, and the one thing she knows for sure is that what we wear matters. While wardrobes and style might seem like just a fun, fluffy topic, our goal today is to give actionable advice that helps you feel more confident and empowered. We want you to walk away from this conversation feeling more aware of how your wardrobe impacts how you approach the world around you, as well as practical tips for defining your own style. Website: www.youreverydaystyle.com Facebook and Instagram: @everydaystylewithjen ***** Get daily inspiration over on Instagram @GrowLikeAMother Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! | |||
| S3. E1. Top 9 ways to stick to your new year's resolution | 31 Jan 2024 | 00:29:57 | |
Welcome to the Grow Like a Mother podcast! I’m your host, Jill Wright, author of Happy Healthy Wealthy and Wise, a companion guide for ordinary people who want extraordinary lives. I’m a time management strategist for SuperMoms, and each week my guests and I bring you wisdom and techniques that can help you transform your life and create a SuperSystem that works for you. I can’t wait to walk you through my unique method that covers self-care, habits, boundaries, time management, intuition, and manifestation. It’s time to Grow, Like a Mother. ***** Get daily inspiration over on Instagram @GrowLikeAMother Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! | |||
| S3. E2. The 5 Areas of Self-Care You Need to Know About | 31 Jan 2024 | 00:43:44 | |
This week it's an INTERACTIVE podcast!! I'm sharing the replay from a Self-Care Workshop I put on last summer. You can download the workbook and do the work as you listen, or just treat it like any other podcast and take in the audio only. Either way, you are in for a super fun experience as we explore the 5 areas of self-care you need to consider! Follow @growlikeamother on Instagram for more self-care tips this month! ***** Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! | |||
| S3. E3. It's Time To Up Your Sleep Game | 31 Jan 2024 | 00:24:50 | |
Michelle Brown is a qualified gentle and holistic sleep coach and runs a thriving international sleep coaching business. With a wealth of experience, she has supported hundreds of families to peaceful nights through 1-1 coaching as well as through her successful group coaching program ‘The Good Night Sleep System’. She is also a Mom to three soccer-mad boys and understands the challenges of parenting, especially the toll of sleep deprivation. She firmly believes that mothers should not have to navigate the demanding journey of returning to work while coping with a child's frequent nighttime waking. Michelle’s passion is to empower sleep-deprived mothers, ensuring that they can return to work with confidence. https://www.thebabysleepexperts.co.uk/ Schedule a FREE Discovery Call: www.tinyurl.com/freecallMichelle Instagram: @thebabysleepexperts Free Facebook Group: Gentle Sleep Solutions for Mums Returning to Work with Under 2s ***** Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! | |||
| S3. E4. Self-Care in the Real World | 31 Jan 2024 | 00:27:01 | |
Today we are talking about how self-care shows up in the real world. I'm sharing what I have been focusing on for my own self-care, and the results I am seeing. This episode is a life update/motivational talk that will inspire you to recommit to your word of the year, take inspired action, follow your intuition, and take the wheel of your own life. If you're someone who is looking to create changes in their life in 2024, this episode is a must. Self-care is where it STARTS. When you take care of yourself you are acknowledging that you are worth taking care of. From self-care comes self-love, from self-love we take action. Action leads to results. And results lead to momentum and transformation. Let's take 2024 by the horns and level up together! If you want to get started right away with daily inspiration grab a copy of Happy Healthy Wealthy and Wise! https://www.jillwright.ca/book ***** Head over to https://www.jillwright.ca for more goodies including the free 5 part video series Beyond Motherhood, author-signed copies of my book Happy Healthy Wealthy and Wise, and information on how we can work together! | |||
| S2. E51. Twelve Winter Solstice Rituals to Try | 21 Dec 2023 | 00:18:38 | |
Winter solstice is a time of welcoming the return of the sun, of the light. It marks the shortest day of the year, the longest night. I loved researching this holiday and put together 12 ideas for you of things you can do to celebrate in your own way. I hope you love this episode as much as I loved making it! | |||
| S2. E50. The Science of Goal Achievement | 14 Dec 2023 | 00:37:50 | |
What a TREAT!! Today my very own business coach Evy from MindBabe.co is joining us for a tactical discussion on goal setting and goal ACHIEVEMENT.
She's spilling the beans on why we get stuck, and how we can move past our subconscious beliefs that hold us back from achieving what we desire.
This is the woman who helped me kickstart my speaking and writing career, after decades of me just thinking about doing it.
You don't have to be an entrepreneur to get value out of this potent episode. If you are setting a New Year's Resolution, this is a must-listen.
Connect with Evy on her website: https://www.mindbabe.co
Listen to the The Mindbabe Podcast
Follow Evy on Instagram @mindbabe.co
Grab the Hypnosis Bundle
***
Grab your copy of my book Happy Healthy Wealthy and Wise at https://www.jillwright.ca/book
Follow along on Instagram for daily doses of inspiration and wisdom @growlikeamother
| |||
| S2. E49. My Top Lessons from 2023 | 07 Dec 2023 | 00:26:57 | |
Today we're going deep with the biggest lessons I learned in the past year. I hope that in sharing these candidly I will inspire someone to take a look back at their year and the lessons that they learned, or perhaps to ignite a spark in someone who hears the lessons I learned and feels motivated to take a look at the ideas in her own life. If you need support or resources I am happy to share the tools and mentors, guides, and supports I use that have helped me, and continue to help me in my growth journey. As always, I would love to connect online @growlikeamother on Facebook and Instagram, and I invite you to check out my website for a deeper dive. | |||
| S2. E48. The Whole Soul Way | 30 Nov 2023 | 00:32:27 | |
My guest today is Deb Blum, and we are talking about all things re-parenting ourselves and self-healing. Deb’s zone of genius is in supporting women to develop emotional closeness with themselves so they can have the emotionally connected relationships they long for with others. Having been an empowerment and transformational coach for women for over a decade, she's pulled together everything she's learned on her own path and from her clients into a guided self-paced online course and program called The Whole Soul Way. https://www.thewholesoulway.com/ FREEBIES: Out of the Shadows: A Shadow Work Starter Kit: https://www.thewholesoulway.com/ Do-It-All Inner Power Animal Quiz: https://www.thewholesoulway.com/quiz SOCIAL MEDIA: https://www.tiktok.com/@deb.blum https://www.facebook.com/DebBlumOfficial/ https://www.youtube.com/debblumnow https://www.instagram.com/debblum/ https://www.linkedin.com/in/debblum/ ******* Visit Jill's website: https://www.jillwright.ca Follow Jill on Instagram: https://www.instagram.com/growlikeamother Connect with Jill on Facebook: https://www.facebook.com/growlikeamother | |||
| S2. E47. Pocket of Peace | 23 Nov 2023 | 00:28:55 | |
Jenn Carlyle is an elementary school educator, fitness instructor and somatic mindful coach who believes in a holistic approach to wellbeing for women. She is a mom to 2 very active kids aged 8 and 12, and she is always driving someone to a sports event, even though she herself is very afraid of a ball. She is currently finishing her training to become a certified Integrative Somatic Therapy Practitioner. This therapy integrates talk counseling with massage, yoga movement, breathwork and other mindful tools to create long lasting and true healing from our past experiences and stored emotions. She teaches mom’s POPs, which stand for Pocket of Peace to help women reconnect to their true selves and shed the anxiety and overwhelm that comes with parenting. You can learn more about what Jenn offers and how to work with her at www.calmcabana.com. She has a free FB group where she teaches POPs and more about Somatic therapy: https://www.facebook.com/groups/1063451197139599/ and she personally prefers to teach on TikTok: @calmcabana but also has an Instagram if that's more of your jam: @calmcabana ************* Did you hear? I wrote a book! Happy Healthy Wealthy and Wise is being released THIS SUNDAY!! Click here to PRE-ORDER it on Amazon or Barnes and Noble. | |||
| Setting Boundaries for a More Aligned Life | 10 Apr 2025 | 00:24:56 | |
In this episode of Grow Like a Mother, I sit down with boundary expert Nadja Hagen to explore the power of setting and maintaining healthy boundaries. We discuss why boundaries are essential for personal and professional growth, how to identify when your boundaries are being crossed, and practical strategies to create stronger, more aligned relationships. Nadja shares her personal journey, including a pivotal moment that led her to embrace boundaries as a tool for self-empowerment. Whether you're struggling to say "no," feeling stretched too thin, or looking for ways to reclaim your time and energy, this episode is packed with insights to help you take back control. What You'll Learn in This Episode: ✅ How Nadja's personal experience shaped her understanding of boundaries ✅ Why boundaries are crucial for emotional well-being and success ✅ The biggest misconceptions about setting boundaries ✅ Practical tips for identifying and enforcing your limits ✅ How to navigate pushback when implementing boundaries About Nadja Nadja Hagen is a Self Love Coach for high-achieving women recovering from people-pleasing and building a life aligned with their values. She teaches women to set healthy boundaries, prioritize their needs and build mutual, connected relationships without the need to pretend to be someone they are not. Nadja’s signature process is teaching clarity on personal values, healing emotional wounds and embodying self-love on a practical day-to-day level. As a recovered people-pleaser herself, she has helped hundreds of women to protect their peace through healthy boundaries and create their life intentionally in alignment with their core values. Connect With Nadja Resources Mentioned: My 8 Steps to healthy boundaries checklist for high-achieving women so you feel confident in every interaction https://nadjahagen.com/boundarykitSubscribe & Review: If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week. Follow Jill Wright:
| |||
| S2. E46. Clarity, Momentum and a New Focus | 16 Nov 2023 | 00:20:12 | |
Today I sat down and spilled the beans on what's been happening behind the scenes with Grow Like a Mother. It's a SUPER exciting time with lots going on, and some changes coming for the new year! ************* Did you hear? I wrote a book! Happy Healthy Wealthy and Wise is being released on November 26th and I am just so dang proud of it! PRE-ORDER it on Amazon or Barnes and Noble. Want a free advanced copy? Join my Launch Team! | |||
| S2. E45. Strategies to Prevent Burnout | 09 Nov 2023 | 00:33:15 | |
Dr. Laura Hays is a distinguished board-certified emergency physician, a dynamic speaker and podcaster, and a certified coach. Her extensive experience as an emergency physician, coupled with her expertise in yoga and coaching, offers a unique perspective on well-being and leadership. Her practice focuses on body awareness and how breathing, meditation, and physical postures can alleviate symptoms of common ailments, as well as the science behind it. Today we are talking about strategies to **prevent burnout** and how cultivating a strong mind-body connection can be a powerful tool in preventing burnout and enhancing effectiveness. https://lastingimpactwellness.com ************* Did you hear? I wrote a book! Happy Healthy Wealthy and Wise is being released in November and I am just so dang proud of it! Click here to get notified when the book is released, or PRE-ORDER it on Amazon or Barnes and Noble. Want a free advanced copy? Join my Launch Team! | |||
| S2. E44. Tools to Create a Slower Holiday Season | 02 Nov 2023 | 00:42:08 | |
This episode is a replay from one of my favourite episodes last season. Listen in as my parenting mentor Jamie Glowacki and I share tools and wisdom on how to set some boundaries and make sure you get your self-care in during the upcoming chaotic holiday season. Enjoy! Listen to Jamie's podcast: https://podcasts.apple.com/ca/podcast/oh-crap-parenting-with-jamie-glowacki/id1456469712 ************* Did you hear? I wrote a book! Happy Healthy Wealthy and Wise is being released in November and I am just so dang proud of it! Click here to get notified when the book is released, or PRE-ORDER it on Amazon or Barnes and Noble. Want a free advanced copy? Join my Launch Team! | |||