In this episode you discover step by step how to do the Relaxation Response Mantra Meditation Method and then how to combine this method with EFT, short for Emotional Freedom Techniques.
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Resources:
The two books mentioned in this episode (Note: Both books are available in paperback and Kindle / digital versions):
Herbert Benson, M.D. and Mirarm K. Kipper. "The Relaxation Response". U.S. Amazon link
https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380815958/ref=sr_1_1
Herbert Benson, M.D. "Beyond the Relaxation Response". U.S. Amazon link:
https://www.amazon.com/Beyond-Relaxation-Response-Stress-Reduction-Americans/dp/0425081834/ref=monarch_sidesheet
Emotional Freedom Techniques for Vision Impairment Investigator/s: Peta Stapleton (Chief Investigator) School of Psychology, Bond University Australia:
Link: https://bond.qualtrics.com/jfe/form/SV_dhUPmOs2MiT2XCm?fbclid=IwAR1eX2pr3AYOKeGD5wXea3IhZcFqdpkSSzhZmMtpoFfWKGVICNALoQ6KT1E
The eight Relaxation Response Meditation steps:
Step One: Pick a brief phrase or word that reflects your basic belief system.
Step Two: Choose a comfortable position.
Step Three: Close your eyes. Gently close your eyes and relax the area around your eyes.
Step Four: Relax your muscles using progressive muscle relaxation.
Step Five: Become aware of your breathing, and start using your faith-rooted focus word.
Step Six: Maintain a passive attitude. Be an observer to whatever emerges in awareness without judgement.
Step Seven: Continue for a set period of time. Any amount of time can be beneficial, but if possible choose to meditate for at least 10 to a maximum of 20 minutes.
Step Eight: Practice the technique twice daily.
3 Ways to Combine EFT with Relaxation Response Meditation:
- Tap a round of EFT for letting go of stress / tension prior to your meditation session.
- address your subconscious mind prior to the meditation session and voice an invitation such as: “As I meditate I invite my subconscious mind to bring into awareness any belief, memory, or desire that can benefit from one or more sessions of EFT.”
Here are the two "EFT Tapping Junction" episodes that guide you through how to tap in Positive Energy Forms using Positive EFT:
“Positive EFT for Sky High Confidence”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027
“Positive EFT for Sunshine Energy”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sunshine-energy--25858324
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
Listen to previous episodes of "EFT Tapping Junction" on the website: https://StressReliefRadio.com or https://www.spreaker.com/podcast/eft-tapping-junction--4154174
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Technical information:
Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
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Key words:
mantra, meditation, mantra meditation, Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, tapping, stress relief, Relaxation Response,
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