Explore every episode of the podcast Energetic Health Institute Radio

Energetic Health Institute Radio with Carmen Adams, CHN – Our body typically has its own police force, aka the antioxidants. They keep these free radicals in check, maintaining law and order. But sometimes, things get out of hand. The free radicals start outnumbering the antioxidants, and that's when we have oxidative stress. It's like a molecular riot breaking out in your body! These free radicals start vandalizing...

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – For too long, propaganda driven by various governments has fueled division and mistrust. It's essential to seek out genuine connections and understand the perspectives of others beyond political narratives. Exploring and engaging with other apps and platforms, including those from Russia, can help challenge stereotypes...

Energetic Health Institute Radio with Angela Bulaga CHN – First of all, your typical grocery store is not the best place to purchase supplements. There are, of course, exceptions to this, but generally speaking, you’ll first want to work with a nutritionist to determine your specific needs, and from there, you’ll want to purchase your supplements from a place that specializes in...

Energetic Health Institute Radio with Dr. H – We live in a world of opposites…good and bad, black and white, rich and poor. This dichotomy creates a whole that is less stable than its actual parts. A basis for righteousness and arguments constructed purely on moral grounds. A system that punishes those thoughts and actions that are judged to be “bad” and creates the illusion of rewarding the “good.”

Energetic Health Institute Radio with Jolene Goring, CHN – Taking control of your health means recognizing the interconnectedness of your physical, emotional, and spiritual well-being. By understanding and balancing your chakras, you can unlock a deeper sense of harmony and fulfillment in your life. As the quote goes, “Health is not something that happens to you, it is something you create each day by...

Energetic Health Institute Radio with Carmen Adams, CHN – At its core, the skin’s primary role is to act as a robust barrier between the internal systems of the body and the external environment. It forms an effective "outside-inside" shield, guarding us against physical injuries, chemical exposures, and harmful microorganisms. This protective function is especially crucial in today’s world, where we are...

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – The devastating wildfires in Los Angeles, winter storms in the eastern US have brought power outages, further complicating the lives of those affected. Trump's upcoming inauguration has sparked a mix of anticipation and anxiety across the nation. Faced with these stressors, it is crucial to find ways to stay grounded and maintain...

Energetic Health Institute Radio with Angela Bulaga CHN – Do you think you are getting quality sleep because you sleep 7 to 8 hours at night? It’s not just about the number of hours; it’s about the 'quality' of sleep. Quality sleep supports healing, plays a major role in maintaining energy levels, and restores adrenal function. It is essential for overall health! ...

Energetic Health Institute Radio with Dr. H – For many years now, we have been fighting the battle between good and evil. Having to choose whether we will stand tall in courage or cower in fear. Struggling to hold on to even the very basics of our God-given rights of life, liberty, and the pursuit of happiness. And it has left a great majority wondering how much longer we can maintain this fight?

Energetic Health Institute Radio with Carmen Adams, CHN – Stress in the new year often stems from a variety of sources. Personal and professional goals, the desire for change, and the weight of unresolved challenges can lead to a cascade of anxiety and worry. This emotional overload can manifest physically in headaches, muscle tension, digestive issues, and sleep disturbances. It’s essential...

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – The benefits of meditation extend beyond the mind to the body. Regular practice has been linked to lower blood pressure, improved immune function, and reduced symptoms of chronic pain. Meditation encourages relaxation and activates the body’s natural healing processes. By promoting a state of deep relaxation...

Energetic Health Institute Radio with Angela Bulaga CHN – Sticking to resolutions and goals involves lifestyle considerations, cultivating accountability, positive habits, perspectives, and attainable goals unique to you. Be open to new experiences. If you don’t know if you can do something, try it out and see how you feel. You may not know until you try multiple times...

Energetic Health Institute Radio with Dr. H – The current CDC Childhood Vaccine Schedule now recommends nearly 60 shots administered in 70-80 doses throughout childhood, with the majority of doses administered before 2 years of age. If vaccines are the key to public health and prevention of disease, then why are we as a nation becoming less healthy and contracting more diseases?

Energetic Health Institute Radio with Jolene Goring, CHN – Every cell in your body vibrates with energy, creating a unique field that shapes your health. Quantum healing takes this universal truth and applies it practically, showing us that disruptions in this energy can manifest as physical or emotional challenges. This approach flips the script on traditional health practices...

Energetic Health Institute Radio with Carmen Adams, CHN – It’s important to acknowledge how negative emotions and toxic environments can harm the mind, body, and spirit. Chronic negativity, whether through unresolved anger, fear, or sadness, can disrupt the body’s equilibrium. This emotional stress often manifests physically as tension, fatigue, or even disease...

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Pyroluria can significantly impact mental wellness due to the depletion of essential nutrients needed for neurotransmitter production. This can lead to mood disorders, anxiety, and depression. Addressing nutrient deficiencies and managing stress are key to improving mental health outcomes for individuals with Pyroluria...

Energetic Health Institute Radio with Angela Bulaga CHN – A big concept in this diet is removing processed foods. Of course, you will feel better if you remove processed foods, sugars, etc. The problem is that this diet is not sustainable for most. Also, plant foods are high in important antioxidants. We need fiber for a properly functioning digestive tract. Use logic here. Nature did not create appealing...

Energetic Health Institute Radio with Dr. H – This lack of long-term scientific analysis has raised serious concerns about the use of Bovaer on a large scale and the unknown harm it could pose to human and animal health. Yet the agencies in charge of its approval for use stand by their decision and claim there is absolutely no risk posed to either. Amidst the wake of the last four years...

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Neurotransmitters are the chemicals that facilitate communication between brain cells, playing a crucial role in regulating mood, sleep, and cognitive function. For optimal mental health, it is essential to maintain a healthy balance of neurotransmitters. Clean plant protein is an excellent source of amino acids, the...

Energetic Health Institute Radio with Dr. H – We may find ourselves indulging in decadent meals, alcoholic beverages, and sweet holiday treats at holiday gatherings and parties. Many of us will also be traveling long distances and socializing in groups of people of various ages and states of health. Most of our time will be spent indoors under artificial lights and in close quarters with our...

Energetic Health Institute Radio with Jolene Goring, CHN – Every cell in your body vibrates with energy, creating a unique field that shapes your health. Quantum healing takes this universal truth and applies it practically, showing us that disruptions in this energy can manifest as physical or emotional challenges.This approach flips the script on traditional health practices...

Energetic Health Institute Radio with Carmen Adams, CHN – Standing firm isn’t about stubbornness or defiance; it’s about alignment. It’s about recognizing when something doesn’t feel right for you, even if it’s popular or expected, and having the strength to say, “This is not my path.” It’s choosing to honor your own needs, even when it means stepping away from expectations or disappointments...

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Holiday stress can also trigger cravings for substances like PCP, alcohol, and tobacco, which are known to fire GABA receptors in the brain. These cravings can exacerbate anxiety and stress, leading to a vicious cycle of substance use and dependence. Fortunately, cravings for these substances can be mitigated with the...

Energetic Health Institute Radio with Angela Bulaga CHN – Carbohydrates themselves do not cause weight gain. Carbs give you energy! We need Carbs! It's excess calorie consumption and empty calorie carbs that can cause weight gain. For example, crackers, chips, pastries, cereals, cookies, and any ultra-processed carbs. Most foods labeled low-fat or fat-free are highly processed...

Energetic Health Institute Radio with Dr. H – The story of Christmas has taken on many iterations over the years, and each one has its place in the celebration of this beloved holiday. From the lovable make-believe of Santa Claus and his reindeer to the pop-culture references of the Grinch and his devious plot against a town brimming with Christmas cheer. These stories have become a part of...

Energetic Health Institute Radio with Jolene Goring, CHN – Here’s something you might not know: studies show that people who set clear boundaries are not only happier but also 70% more likely to achieve their personal goals. So, if you’ve ever wondered why you’re stuck in the same patterns or why you feel stretched too thin, this could be the game-changer you’ve been looking for...

Energetic Health Institute Radio with Carmen Adams, CHN – Instead of focusing on what you can’t have, think about what you can have — what you want more of. The whole narrative shifts. Instead of subtraction, you’re adding. And adding — whether it’s more water, more greens, or more moments of joy — feels like a gift, not a punishment. It’s all about being kind to yourself, choosing what truly...

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Botox is often hailed as a quick fix for wrinkles and fine lines, but it comes with risks that extend beyond the physical. As a neurotoxin, Botox temporarily paralyzes muscles, offering short-term cosmetic benefits while potentially impacting mental health. For those seeking natural, long-term solutions, a holistic approach to...

Energetic Health Institute Radio with Jolene Goring, CHN – Stress often stems from fear — both real and imagined. Real fear arises from immediate threats, activating our fight-or-flight response. Imagined fear, however, involves worries about hypothetical situations, like financial concerns or looming deadlines. Unfortunately, the body reacts to imagined fear as if it were real, releasing stress hormones that...

Energetic Health Institute Radio with Carmen Adams, CHN – This includes funding public health systems, regulating private providers to prevent exploitation, and addressing social determinants of health like housing, education, and employment. Critics often argue that treating healthcare as a right can strain government resources or compromise quality due to overburdened systems...

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Depression is a condition deeply rooted in the brain's chemistry, involving key neurotransmitters like serotonin, catecholamines, and endorphins. Understanding how these chemicals influence mood and behavior can help us better grasp the biological underpinnings of depression and open the door to more effective treatments....

Energetic Health Institute Radio with Angela Bulaga CHN – The experience of joy involves various regions and systems within the brain that process and regulate emotions, reward, and pleasure. The brain doesn’t have a single "joy sensor" but rather a network of regions and systems that collaborate to create the experience of joy. These "joy sensors" respond to positive stimuli and contribute to the feeling of...

Energetic Health Institute Radio with Jolene Goring, CHN – Gratitude is more than a holiday tradition — it’s a powerful tool for creating a healthier, happier, and more fulfilling life. By practicing gratitude daily, you can reshape your brain, strengthen your relationships, and find joy even in life’s simplest moments. This Thanksgiving, take a moment to reflect on what you’re grateful for...

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – For many, the bond with a mother is the foundation of security, love, and acceptance. But what happens when that connection is absent? Whether due to mental health struggles, societal pressures, or unresolved trauma, some mothers find it difficult to embrace their role, leaving children with a lingering...

Energetic Health Institute Radio with Angela Bulaga CHN – Root cause and risk factors can include: Diet: (food allergies, sugars and artificial sweeteners, ultra-processed and fast foods, inflammatory oils, and alcohol, to name a few). Other factors include gut health, toxins, liver health, hormones/imbalances, nutrient deficiencies, acidic cellular environments, weakened immune systems, an upregulated nervous system...

Energetic Health Institute Radio with Dr. H – Cardiovascular disease has also seen a sharp increase in recent years. In the US, heart disease is the leading cause of death and the main contributing factor to heart attack. Nearly 1 in 20 adults over the age of 20 have coronary artery disease, and 805,000 people suffer heart attacks each year. Following the Coronavirus pandemic, the prevalence of myocarditis...

Energetic Health Institute Radio with Jolene Goring, CHN – Pain often stems from inflammation, injury, or tension. While pharmaceuticals mask symptoms, natural alternatives often address root causes, providing relief while supporting the body’s healing processes. Compounds in certain foods, herbs, and practices can reduce inflammation, improve circulation, and relax tense muscles — without compromising your health...

Energetic Health Institute Radio with Carmen Adams, CHN – There is no “one-size-fits-all” solution when it comes to herbalism and holistic health. Each person’s health journey is different. This episode showcases that herbalism is that it’s not just about the herbs themselves — it’s about what they represent: a return to self-care, a reconnection with nature, and a reminder that we...

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Concepts like blockchain, cryptocurrencies, artificial intelligence (AI), and decentralized technologies are no longer futuristic — they are shaping the present. Opportunities abound for those willing to embrace and understand this transformation. Staying informed and adapting to this new world can alleviate much of the...

Energetic Health Institute Radio with Angela Bulaga CHN – When it comes to health, for many, the holidays can be challenging. Here’s how to feel your best during this holiday season... Start your day with 5 to 15 minutes of quiet meditation and gratitude. This sets the tone for the day! Drink plenty of water throughout the day. This prevents dehydration, especially if you will be drinking alcohol, and can also help with...

Energetic Health Institute Radio with Dr. H – Oftentimes, in the treatment of symptoms related to menopause, hormone replacement therapy can be helpful in the short-term but does not address the underlying cause of the hormone dysregulation that is producing the undesired symptomology. The most effective relief for menopausal symptoms is generally gained through lifestyle changes that correct this...

Energetic Health Institute Radio with Jolene Goring, CHN – As winter approaches, so do shorter days, cooler temperatures, and the challenges of staying healthy during flu season. But what if you could arm yourself with natural, science-backed strategies to keep your immune system strong and your energy high? In this episode, we explore some powerful tips to help you stay resilient and vibrant all season long...

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – As winter approaches, prioritizing mental wellness is essential for maintaining a healthy and fulfilling life. Zinc plays a crucial role in supporting mood, cognitive function, and overall mental health. By incorporating zinc tincture into your daily routine and ensuring adequate intake through diet, you can enhance your mental wellness and navigate the...

Energetic Health Institute Radio with Angela Bulaga CHN – Giving the gift of health is not just about offering a material item; it's about empowering someone to take care of themselves and providing tools to help them live their best life. Learn how to create a healthier world by giving the gift of health! Health isn't just about physical well-being but also encompasses mental, emotional, and social wellness. Here are a...

Energetic Health Institute Radio with Dr. H – Outdoor air quality has become an increasingly concerning topic of discussion in many circles and is considered a major environmental health issue worldwide. With the advent of the Industrial Revolution and the proliferation of airborne pollutants, the quality of the air we breathe has been seriously compromised. Outdoor air pollution has many serious negative health effects, including respiratory and cardiovascular issues...

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Safety considerations are essential when using amino acid therapy. While these compounds are natural, they can interact with certain medications, particularly other substances that affect serotonin levels. The recent Duloxetine recall highlights the importance of discussing any supplementation with healthcare providers...

Energetic Health Institute Radio with Angela Bulaga CHN – Stress can have a wide range of effects on the body, both short-term and long-term. Here are some ways it can impact your physical health and happiness: Nervous System: Stress activates the "fight or flight" response, leading to increased heart rate and blood pressure. Immune System: High-stress levels can weaken the immune system, making you...

Energetic Health Institute Radio with Dr. H – We all know the importance of vitamins and minerals in maintaining human health, but modern medical science often has a major misunderstanding of how these essential nutrients interact with one another. Copper is the ultimate example of this phenomenon. The mineral copper serves a vital role of the health of the cell and production of mitochondrial energy...

Energetic Health Institute Radio with Carmen Adams, CHN – While the process of reflecting on our lived experiences and trusting our bodies can be uncomfortable, it ultimately leads to greater self-awareness and empowerment. Change may feel intimidating, but it is through these very challenges that we discover our capacity for growth and transformation. Embrace the journey. Your body knows what it needs...

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – As recent recalls like those involving duloxetine highlight the risks of adverse effects, these medications often come with hidden dangers, leading some individuals to experience worsened symptoms, dependency, and even despair. Dr. Meg shares her own experience with loss, marking the anniversary of her brother’s passing...