Explore every episode of the podcast Empowered + Well
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Food as a Hormone Ally: Nutrition and Seed Cycling with Kellie Mendes, RD | 26 Jun 2025 | 00:48:33 | |
This week on The Empowered Women’s Wellness Project, we’re welcoming back Registered Dietitian and Functional Medicine Practitioner Kellie Mendes for another heart-led, hormone-savvy conversation. Specializing in women’s health, fertility, and gut healing, Kellie brings her signature blend of science and soul to help women reconnect with their bodies and align with their cycles. In this episode, we explore how to nourish your body throughout the menstrual cycle, from understanding the hormonal shifts in each phase to practical nutrition tips—and a deep dive into seed cycling, a gentle and food-based approach to hormone support. Whether you’re cycle-syncing for the first time, trying to balance hormones, or simply looking to feel more in tune with your body, this episode is full of insights, real talk, and actionable strategies. 🧠 What You’ll Learn:
Want to Connect with Kellie or work with her? 💬 Let’s Keep the Conversation Going: If this episode sparked something for you, share it with a friend, tag us on Instagram @empoweredwomenswellnessproject, and tell us what phase you’re in and what changes you’re trying this month! We’ll be back in August with more conversations that honor your health, your intuition, and the power of empowered wellness—one cycle at a time.
Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us, OR
Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Edited by Bold Media Films Until we meet again, Happy Listening! | |||
| Awakening Through Yoga with Marissa Montefreddi | 18 Jun 2025 | 00:38:52 | |
In this special International Yoga Day episode of The Empowered Women’s Wellness Project, we’re joined by the radiant Marissa Montefreddi, founder of Yoga del Soul, to explore how yoga becomes more than movement—it becomes a path to peace, purpose, and spiritual connection. From her early self-taught days, to her formal teacher training, and transformative mentorship under Sri Dharma Mittra, Marissa shares how yoga helped her navigate anxiety, deepen her soul work, and create a sacred space for healing in the local community. Whether you're a seasoned yogi or yoga-curious, this conversation invites you to reconnect with your inner light—especially as we celebrate the Summer Solstice, a time of illumination and renewal. 🧘♀️ What We Cover:
🔗 Connect with Marissa + Yoga del Soul:
💬 Let’s Keep the Conversation Going: Rate, review & subscribe to never miss an episode of The Empowered Women’s Wellness Project. 💫 Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us, OR
Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Edited by Bold Media Films Until we meet again, Happy Listening!
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| FLOURISH After Cancer with Dr. Megan Bernard, ND | 17 Apr 2025 | 00:43:08 | |
Dr. Megan Bernard is a board-certified Naturopathic Doctor and the founder of Flourish! The Roadmap to Recovery, a program designed to help women prevent and recover from cancer with a step-by-step approach. After hearing from numerous women about their dissatisfaction with post-cancer care, she created this program to empower them and improve their energy and chances of staying cancer-free. With her background in cancer-focused naturopathic medicine and research, Dr. Bernard provides women with a clear course that simplifies anticancer health & nutrition, so they can take control and feel confident in their recovery. She shares:
We mentioned: Dr. Megan's Recommendations Amanda's Recommendations Epigenetics Test - Nutrition Genome Epigenetics Test - DNA Labs
Want to learn more about Dr. Megan or work with her (and Amanda?) Website
Want to connect, work with us, JOIN THE MEMBERSHIP?! Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Edited by Bold Media Films Until we meet again, Happy Listening! | |||
| The Organizing Diva - Maureen Nuccitelli | 10 Apr 2025 | 00:38:00 | |
Today, we welcome Maureen Nuccitelli, also known as The Organizing Diva to the pod. She is a professional organizer who goes beyond simply tidying up but helps her clients break through emotional blocks, reclaim their spaces, and transform their lives through compassionate coaching and strategic organization. With a deep understanding that clutter is often more than just “stuff,” she empowers individuals to create environments that support their goals, well-being, and peace of mind. We discuss:
Want to connect with Maureen or learn more? maureen@theorganizingdiva.com Website Facebook Instagram X
Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com
Want to connect, work with us or
Amanda Gargiulo
Breast Cancer Thriver or caretaker looking for support?
Edited by Bold Media Films Until we meet again, Happy Listening! | |||
| It's Season 4! | 03 Apr 2025 | 00:38:41 | |
We are back with Season 4 and it promises to be a good one! We are diving deeper into the things that matter like mental health, self-care and overall wellness... Today's episode is filled with:
And so much more! We mention... Diary of a CEO with Dr Vonda Wright Our Favorite Past Episodes: Offerings: Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us or JOIN THE MEMBERSHIP?! Give us a follow... Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Edited by Bold Media Films Until we meet again, Happy Listening! | |||
| Crissy Florio Returns - This time as an AUTHOR! | 27 Feb 2025 | 00:55:23 | |
Today we have a second chance for you to meet Crissy Florio, a self-described breast cancer thriver, proud mom of 2, wife to her high school sweetheart, devoted friend, yoga instructor, and business owner who’s on a mission to empower women on their wellness journey. She’s the author of the heartfelt and impactful book, For the Love of Jugs: A Breasties guide, a book designed to support and uplift breast cancer warriors through their journeys. From personal experience and with a deep understanding of the physical and emotional challenges, she’s written this as a tribute to those navigating this life-altering experience. We dive deep into:
And so much more! Resources: For the Love of Jugs - Kindle Edition
Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us or JOIN THE MEMBERSHIP?! Give us a follow... Amanda Gargiulo
Breast Cancer Thriver or caretaker looking for support?
Until we meet again, Happy Listening! | |||
| National Eating Disorder Awareness Week | 20 Feb 2025 | 00:37:21 | |
Next week is National Eating Disorders Awareness Week, and we’re diving into a conversation that’s incredibly important—but often overlooked. While we often associate eating disorders with extreme weight loss or visible struggles, the reality is far more complex. Many women—especially athletes—struggle with disordered eating patterns that fly under the radar and we are ready to shed light on it all. We discuss:
And so much more! We mentioned: EWWP - Season 1, Episode 4 - Body Image Want to connect, work with us or Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Give us a follow... Amanda Gargiulo
Breast Cancer Thriver or caretaker looking for support?
Until we meet again, Happy Listening! | |||
| It's Heart Health Month! | 13 Feb 2025 | 00:32:15 | |
February is Heart Health Month so we’re diving into a topic that doesn’t get nearly enough attention—women’s heart health. Did you know that heart disease is the #1 killer of women, yet so many of us are unaware of the signs, risk factors, and steps we can take to protect our hearts? Unlike men, women often experience subtle and unexpected symptoms during a heart attack—things like fatigue, nausea, jaw pain, or even just feeling ‘off.’ Too often, these warning signs get brushed aside or misdiagnosed. But knowledge is power and we’re breaking it down. We discuss
A few things we mentioned: Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us or JOIN THE MEMBERSHIP?! Founding members will be grandfathered in at only $5/month a steal before prices increase in April! Give us a follow... Amanda Gargiulo
Breast Cancer Thriver or caretaker looking for support?
Until we meet again, Happy Listening! | |||
| Toni Plantamura - Trailblazer for Female Athlete's | 06 Feb 2025 | 00:38:59 | |
Toni Plantamura is a trailblazer who has been paving the way for women in the workforce and sports since the 1960's. As a competitive runner in an era when women athletes faced significant hurdles, she carved a path for herself in sports and beyond. She’s known for her influence on the Family and Medical Leave Act (FMLA), her fight for gender equality in the workplace, and her resilience in navigating male-dominated spaces. We discuss:
Want to connect with Toni or learn more? The Stone Pony Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us or JOIN THE MEMBERSHIP?! Give us a follow... Amanda Gargiulo
Breast Cancer Thriver or caretaker looking for support?
Until we meet again, Happy Listening! | |||
| Jessica Schachter | 30 Jan 2025 | 00:50:08 | |
Jessica Schachter is an author, a former attorney, mom of two phenomenal children, and a trail-blazer for the community of Montclair, NJ. What I didn't know about her when we first met is she is living with Multiple Sclerosis. While it doesn't define who she is, it has impacted her mission to help others to feel seen, know that there is someone else out there who "gets it" and they are not alone on this unpredictable ride. We are so excited to share this incredible soul with you and allow her story, authenticity and light to impact your life. We discuss:
Want to get to know more about Jessica? Book, A Life Sentence Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us or JOIN THE MEMBERSHIP?! Give us a follow... Amanda Gargiulo
Breast Cancer Thriver or caretaker looking for support?
Until we meet again, Happy Listening! | |||
| Chatting with The Chakra Coach - Laura Morrice | 23 Jan 2025 | 01:11:04 | |
This week we are joined by The Chakra Coach - Laura Morrice Laura is an experienced energy healer and mindset coach with over 20 years of expertise. Specializing in removing blockages, she helps individuals align with their true selves and reach their highest potential. Certified in various healing modalities, including Reiki, Crystal Healing, Meditation, and Life Coaching, Laura combines science-based techniques with ancient wisdom. Her holistic approach empowers clients to overcome limiting beliefs, embrace their authentic power, and enhance emotional intelligence, resulting in greater success and a positive impact in all areas of life. We discuss:
Stay with the epsiode as after our conversation Laura will lead us through a healing meditation (please make sure you aren't driving...Safety first!) Don't forget to head over to our IG and share the 3 affirmations you are taking on this week. Want to get to know more about Laura? Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us or JOIN THE MEMBERSHIP?! Give us a follow... Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Until we meet again, Happy Listening! | |||
| A Deep Dive into Mel Robbins' The Let Them Theory | 16 Jan 2025 | 00:45:46 | |
This week we felt compelled to do something a little different. We love Mel Robbins and are always looking to grow, so we downloaded her new audiobook and are unpacking our biggest takeaways from the critically acclaimed work. Want your own copy?! Buy It Here - Mel Robbin's Let Them Theory We discuss:
We mention: The 7 Habits of Highly Effective People - Stephen Covey The Best Self - 13 Week Journal Don't forget, if you read the book, head over to our IG and share your biggest takeaway and how you are applying the theory now. Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us or learn more? Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Until we meet again, Happy Listening! | |||
| Episode 50: Milestones & Momentum — Celebrating 50 Episodes and the Power of Just Starting | 12 Jun 2025 | 00:37:34 | |
Can you believe we’re at Episode 50?! In this special milestone moment, we’re taking a pause to celebrate how far we’ve come — and to reflect on the messy, magical power of just getting started. Whether you’ve been with us from the beginning or just hit “follow” last week, this episode is a heartfelt thank you to our listeners, guests, and everyone who’s supported this mission to rewrite the rules of wellness. 💪✨ This week, Lauren and Amanda take you behind the scenes to talk about the real process of building The Empowered Women’s Wellness Project — from big visions to imperfect starts, awkward first recordings to breakthrough moments. It’s a celebration of showing up, sticking with it, and learning to love the small wins along the way. 💬 In this episode, we dive into:
→ Share a milestone you’re proud of — tag us or DM us on Instagram @empoweredwomenswellnessproject Don’t forget to rate, review, and subscribe! Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us, OR
Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Edited by Bold Media Films Until we meet again, Happy Listening!
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| We're Talking Seed Oils | 09 Jan 2025 | 00:37:50 | |
Seed Oils...these 2 words have been a hot topic in the nutrition space for quite some time. Because of this, we felt it was overdue to get the research and information out so you can make an educated decision regarding the demonized products once and for all. We discuss:
We mention: Don't forget to head over to our IG and share your favorite recipes using any of the oils we discussed in today's episode. Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us or learn more? Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Until we meet again, Happy Listening! | |||
| Preventing Burnout with Author Daniela Wolfe | 02 Jan 2025 | 00:44:32 | |
As we step into 2025, have you made a commitment to putting your own needs above others? To working to find synergy in all aspects of life so you can show up as the best version of yourself for those who need you? To prioritizing self-care and giving yourself permission? Then we have the episode for you! We are joined by Daniela Wolfe. Author, Podcast Host and LMSW with 27 years of experience helping stressed & burnt out professionals ditch the guilt, manage their time and create space for self-care. Drawing from her personal journey and professional expertise it is her mission to empower others to priortize themselves and prevent burnout. She is here to share strategies to take control of your time and energy, one step at a time. We discuss
Want to connect with Danielak, work with her or learn more? Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us or learn more? Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Until we meet again, Happy Listening! | |||
| Transformational Personal Branding with TEDx Speaker Aida Memisevic | 26 Dec 2024 | 00:48:43 | |
We are days aways from the New Year and couldn't think of a more value-packed way to end 2024 than spending time with TEDx speaker Aida Memisevic. She is a Media, Branding, and Communication Consultant who has pioneered her own process of “transformational personal branding” to support women on their journey to reinvent themselves. Whether you’re stepping into a new career, pivoting or finding your purpose in the next chapter of life, this episode is for you. We discuss:
Want to connect with Aida or learn more? Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us or learn more? Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Until we meet again, Happy Listening! | |||
| Setting Boundaries with Sheryl Green | 19 Dec 2024 | 00:53:41 | |
Sheryl Green is an expert in setting healthy boundaries, a skill she discovered after years of "people-pleasing" and overcommitting herself. With a diverse background in mental health, customer service, public relations, education, and the non-profit sector, she helps individuals and organizations improve relationships and well-being by establishing boundaries. She is the author of six books, including You Had Me at 'No', which focuses on the power of boundaries to prevent burnout and repair relationships. We discuss:
We mention: Joe Dispenza - You are The Placebo Want to connect with Sheryl or learn more? Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us or learn more? Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Until we meet again, Happy Listening! | |||
| Financial Literacy Expert - Chris Elle Dove | 12 Dec 2024 | 00:56:49 | |
This week we cover a topic that speaks directly to Amanda... We are joined by Chris Elle Dove, a financial literacy expert and passionate advocate for women’s financial empowerment. She’ll be sharing invaluable insights on how to shift your mindset around money as well as practical tips for budgeting and building wealth. Whether you’re just starting your financial journey or looking to enhance your skills, this conversation is packed with the tools you need to take control of your financial future. We touch on: Apps: Want to connect with Chris or learn more? Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us or learn more? Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Until we meet again, Happy Listening! | |||
| Navigating The Holidays Like a Pro | 05 Dec 2024 | 00:36:31 | |
We are so excited to be launching Season 3 of the Pod! We couldn't think of a better way to do it then with an episode to help you navigate the holidays without missing a beat. We discuss:
And SOOOO much more... We mentioned: The Glucose Diet Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us or learn more? Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Until we meet again, Happy Listening!
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| Kicking it with Kellie Mendes - Registered Dietician & Functional Medicine Practitioner | 24 Oct 2024 | 00:47:01 | |
Can you believe it's our final episode of Season 2?! We cannot thank YOU enough for being here through it all... We knew there was no better way to end it than with a session chatting it up with the unparalleled Kellie Mendes, (WHO WE LOVE!!!). She is a Registered Dietician and Functional Medicine Practitioner who works primarily with (you guessed it!) WOMEN looking to optimize their fertility, pre/post natal nutrition, hormones and gut health. We discuss:
We mentioned - Wellness Your Way with Megan Lyons
Want to connect with Kellie or work with her? Don't forget to take on Kellie's challenge and eat a balanced breakfast with a protein, fat and carbohydrate BEFORE you drink that morning cup of Joe! AND head over to our IG @empoweredwomenwellnessproject to share a photo of your nutritious breakfast. Huge shoutout to Dr. TJ Abrams for the introduction...WE APPRECIATE YOU! Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us or learn more? Amanda Gargiulo Breast Cancer Thriver looking for support? Until we meet again, Happy Listening! | |||
| Building a Successful Coaching Business with Thriver Brigette Sobus | 17 Oct 2024 | 00:46:46 | |
Brigette Sobus is a Breast Cancer Thriver and the proud owner of Power and Joy Coaching Academy. She has over 2 decades of experience supporting women in creating a rich and empowered life taking them from feeling stuck to reaching their full potential in business and beyond. We discuss:
Want to connect with Brigette or work with her? Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us or learn more? Amanda Gargiulo Breast Cancer Thriver looking for support? Until we meet again, Happy Listening! | |||
| Talking to Breast Cancer Thriver Tiffany Jones | 10 Oct 2024 | 00:36:29 | |
Ever wonder what it would be like to literally climb a mountain? Then, this episode, in honor of Breast Cancer Awareness Month, is for you! We meet Thriver Tiffany Jones who took on Mount Kilimanjaro. We discuss:
Want to connect with Tiffany or learn how you can help? Don't forget to head over to our IG @empoweredwomenwellnessproject and share the one step you are taking to accomplish your goal and scale the mountain. Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us or learn more? Amanda Gargiulo Breast Cancer Thriver looking for support? Until we meet again, Happy Listening! | |||
| It's National NO Sugar Day... | 03 Oct 2024 | 00:42:37 | |
Did you know that October 3rd is National No Sugar day?! Well, either did we! We figured with Halloween right around the corner, there was no better time to open up the dialogue around this hot topic... We discuss:
Some things we mentioned: The Grape Cure by Johanna Brandt The XX Brain
Want to connect, work with us or learn more? Amanda Gargiulo Breast Cancer Thriver looking for support? Until we meet again, Happy Listening! | |||
| Strength, Recovery, and Real Talk: Men’s Health with Dr. T.J. Abrams | 05 Jun 2025 | 00:58:00 | |
This week on The Empowered Women’s Wellness Project, we’re shining a spotlight on Men’s Health with a special guest who bridges clinical expertise and everyday practicality—Dr. T.J. Abrams, chiropractor and owner of Essential Spine and Wellness in New Jersey. In honor of Men’s Health Week, we’re unpacking key topics that are often overlooked or misunderstood when it comes to men’s well-being. From the science behind testosterone and the benefits (and risks) of weightlifting, to navigating musculoskeletal injuries and demystifying prostate health, this episode offers a deep dive into the real issues affecting men today. Whether you're a man wanting to take charge of your health, or a woman looking to support the men in your life, Dr. Abrams brings evidence-based strategies and holistic insights to help everyone feel stronger, move better, and recover faster. What You’ll Learn in This Episode:
Let’s break down the myths, build up the facts, and get empowered—together.
Connect with Dr. Abrams - CLICK HERE
Don’t forget to rate, review, and subscribe! Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us, OR
Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Edited by Bold Media Films Until we meet again, Happy Listening!
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| Talking to Co-Host Amanda - Breast Cancer Awareness Month Kick-Off | 26 Sep 2024 | 00:35:54 | |
Ever been curious about our Co-Host Amanda? Well, she has been busy behind the scenes working diligently to bring an amazing program to the community of Breast Cancer Thrivers. As we approach National Breast Cancer Awareness Month, we thought there was no better time than now to shine the light on the program that Amanda has been tirelessly building. We discuss:
Want to know more about Amanda OR a thriver, caretaker or loved one looking for support: Check out her FREE guide: Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us or learn more? Amanda Gargiulo Until we meet again, Happy Listening! | |||
| To Drink or Not To Drink...That is the Question! | 19 Sep 2024 | 00:45:32 | |
Ever wondered why you wake up with your head spinning and soooo thirsty when you had one too many the night before?! Well, then tune into today's episode as we discuss:
Some things we mentioned: Tiesta Tea Whoop Ultima Sir Jason Winters Tea Alcoholics Anonymous (AA): A well-known support group offering meetings and a 12-step program. You can find local meetings and resources at aa.org. SMART Recovery: Provides a science-based, self-empowered approach to addiction recovery. Visit smartrecovery.org for more information. Al-Anon Family Groups: Support for families and friends of individuals with alcohol use disorders. More details are available at al-anon.org. National Institute on Alcohol Abuse and Alcoholism (NIAAA): Offers research-based information on alcohol use disorders and treatment options. Explore resources at niaaa.nih.gov. Hotlines and HelplinesSubstance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: Provides free, confidential help 24/7. Call 1-800-662-HELP (4357) or visit samhsa.gov. National Suicide Prevention Lifeline: For immediate emotional support, call or text 988 or visit 988lifeline.org. Want to connect, work with us or learn more? Amanda Gargiulo Breast Cancer Thriver looking for support? Until we meet again, Happy Listening! | |||
| Plastics: What's Really In your Water Bottle | 12 Sep 2024 | 00:29:57 | |
How many times have you reached for a bottle of water without focusing on anything but the cooling sensation as the hydrating liquid trickles down your throat? Lauren & Amanda are guilty of it too! We received a show idea from an amazing listener and as we dived in, head first, to all the plastics and micro-plastics in the world. We just knew we had to share... We discuss:
Resources we mentioned: Plastics Study Article on Wired.com Questions and show ideas (like this topic!) can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us or learn more? Amanda Gargiulo Breast Cancer Thriver looking for support? The Empowered Breast Cancer Survivor https://www.facebook.com/groups/2629884493855767
Until our paths cross again...Happy Listening! | |||
| The Tea on Protein | 05 Sep 2024 | 00:31:10 | |
Ready to dive deep into the truth about protein?!
Resources we mentioned: myfitnesspal Action Task: For a little fun count how many times we say protein in this episode and drop the number in our comments on IG. Questions and show ideas can be sent to our contacts below or Want to connect, work with us or learn more? Amanda Gargiulo Breast Cancer Thriver looking for support? The Empowered Breast Cancer Survivor https://www.facebook.com/groups/2629884493855767
Until our paths cross again...Happy Listening! | |||
| It's National Breastfeeding Month! | 29 Aug 2024 | 00:35:23 | |
In honor of National Breastfeeding Month Lauren & I thought there was no better guest than a International Board Certified Lactation Consultant. How lucky are we that I (Amanda) have one in my family? One of my favorite people in the world, my cousin Alana Dambrot, launched her business, Embrace Lactation, after struggling on her own breastfeeding journey with her first daughter. She decided to take her experience, education and know-how and turn it into a business where she has the honor of helping others. Alana is a wife, mother and business owner who inspires us all by showing up and supporting her clients everyday. We touch on:
Resources/Links International Lactation Consultant Association Want to connect, ask a question or learn more about Alana? Questions and show ideas can be sent to our contacts below or Want to connect, work with us or learn more? Amanda Gargiulo Breast Cancer Thriver looking for support? Until our paths cross again...Happy Listening! | |||
| Plant Milk Alternatives | 22 Aug 2024 | 00:29:37 | |
In honor of National World Plant Milk Day (Did you even know this was a thing?!) we cover the various plant-based milk options, their benefits, some drawbacks, and a few points to be mindful of before choosing what may work best for your goals.
Resources we mentioned: Chris Beat Cancer - Glyphosate https://open.spotify.com/episode/5XYLBYrX6deqzR5m21XMNb?si=cA06GQ3DSTe1uOaIXAzFSA
Want to connect, work with us or learn more? Amanda Gargiulo Breast Cancer Thriver looking for support? The Empowered Breast Cancer Survivor https://www.facebook.com/groups/2629884493855767
Until our paths cross again...Happy Listening! | |||
| Chatting with Triathlete Cathy Hartwell | 15 Aug 2024 | 00:40:48 | |
Today we meet Cathy! As a seasoned triathlete, she’s pushed her limits in swimming, cycling, and running…disciplines that rely heavily on endurance and resilience. But that's not all—our guest is also a figure competitor, showcasing her dedication to aesthetics and strength on the bodybuilding stage. We dive into: (see what I did there?!)
Whether you're a fitness enthusiast, an aspiring athlete, or simply curious about the world of competitive sports you will absolutely LOVE her. (Just like we do!) Always remember - Challenge = Change Want to connect or learn more about Cathy Questions and show ideas can be sent to our contacts below or Want to connect, work with us or learn more? Amanda Gargiulo Breast Cancer Thriver looking for support? Until our paths cross again...Happy Listening! | |||
| Connecting with Breast Cancer Thriver Teri Genovese | 08 Aug 2024 | 00:29:31 | |
Welcome to Episode 2 of Season 2. Today, we share Teri's story. Teri has been involved in the fitness industry for over 25 years taking on multiple roles BUT she wants it known that first and foremost, her favorite role is being a mom to her 3 kids. She has held positions as a group fitness instructor, personal trainer, training manager, and figure competitor. Teri is also a breast cancer survivor who has proven that you can thrive through the challenges of "lifing" with work, family, and social obligations because none of that stops as you navigate the breast cancer journey. If you are going through the journey yourself remember Teri's advice
We challenge you to go on our IG and tag us @empoweredwomenwellnessproject and share one thing you are grateful for right now
Breast Cancer Thriver looking for more support?
Questions and show ideas can be sent to our contacts below or Want to connect, work with us or learn more? Amanda Gargiulo Until our paths cross again...Happy Listening! | |||
| Reassessing Your Goals | 01 Aug 2024 | 00:40:23 | |
We are back with Season 2!!! Time flies when you're having fun :) In this episode we cover:
A few things we mentioned on the pod: Lauren's 13 Week Planner Lauren's Time Blocking Planner Amanda's Planner Breast Cancer Survivor or Thriver looking for support? Link for the Free Webinar to help Breast Cancer Thrivers reduce your fear of recurrence:
Want to connect, work with us or learn more? Amanda Gargiulo Until our paths cross again...Happy Listening! | |||
| Mini-Episode 2: Your 🔥 Questions ANSWERED | 25 Jul 2024 | 00:24:15 | |
Hopping right into Part 2 of answering your questions... We share:
Mentioned on the pod: Shop the Perimeter Hot Yoga Benefits Sweat Study Sad we didn't answer what you wanted to ask?! Send us your questions about health, wellness, training, recovery, nutrition OR anything at all and we will create a FULL episode for YOU Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com We can't wait to hear from YOU! Want to connect, work with us or learn more? Amanda Gargiulo As always, we know you have a choice so we thank you for letting us be a part of your wellness journey...HAPPY LISTENING! | |||
| Run Smarter, Not Harder with Dr. Megan Pappalardo | 28 May 2025 | 00:58:57 | |
Whether you're a seasoned marathoner, a couch-to-5K hopeful, or someone who's just running late most days—this episode is for you. We’re joined by the brilliant Dr. Megan Pappalardo, a certified run coach, doctor of physical therapy, and co-owner of Cadence PT. Megan’s deep knowledge of kinesiology, biomechanics, and injury prevention is matched only by her passion for helping runners move smarter and feel empowered every step of the way. In this conversation, we dig into:
Megan breaks down the science in a way that’s accessible, actionable, and—dare we say—fun. So if you've ever wondered whether you're “doing it right,” or you’re ready to fall in love (or back in love) with running, this one’s for you. Links & Resources: Don’t forget to rate, review, and subscribe! Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us, OR
Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Edited by Bold Media Films Until we meet again, Happy Listening! | |||
| Mini-Episode 1: We Answer Your BURNING Questions | 18 Jul 2024 | 00:25:55 | |
Cannot believe the year is already half way through! We have been taking time during this break to nail down some great guests and topics for Season 2...You don't want to miss it! We didn't want to leave you hanging though...SO...we recorded a mini episode and ANSWER YOUR BURNING QUESTIONS... We share:
Mentioned on the Pod: Lauren's Turkey Muffins Lauren's Protein Balls Amanda's Baked Falafel Sad we didn't answer what you wanted to ask?! We are releasing one more mini-pod next week. SO you have another chance! Send us your questions about health, wellness, training, recovery, nutrition OR anything at all! Questions can be sent to our contacts below or ewwp.podcast@gmail.com We can't wait to hear from YOU! Want to connect, work with us or learn more? Amanda Gargiulo HAPPY LISTENING! | |||
| Throwing Punches with Amy Parkas | 27 Jun 2024 | 00:49:09 | |
Lucky number 13!!! This week we chat with Amy Parkas, a dedicated practitioner of Krav Maga who began her training as an adult. Her story is a powerful testament to the transformative effects of martial arts, not only in terms of physical strength but also mental resilience. Amy has experienced firsthand how Krav Maga can build confidence, enhance self-discipline, and foster a sense of empowerment, particularly for women embarking on new ventures later in life. We touch on so many topics including:
Where Amy trains Commack, LI: Israel Training Camp For a deeper dive, she recommends: Krav Talk with Tsahi Shemesh Want to connect, go punch for punch with Amy or learn more? ***We are just 1 new episode away from the completion of our first official season. We cannot thank you enough for being here and joining us for the ride.*** Don't be sad...we promise to offer 2 mini-epsiodes during July to keep the fun going. Questions can be sent to our contacts below or ewwp.podcast@gmail.com We can't wait to hear from YOU! Want to connect, work with us or learn more? Amanda Gargiulo Breast Cancer Survivor or Thriver looking for support? Check out my guide: Happy Listening! | |||
| Connecting with Crissy Florio | 20 Jun 2024 | 00:56:38 | |
Happy Summer Solstice! Crissy Florio is a yoga instructor (see what we did there), wife, mother, sister, and self-described breast cancer thriver. She is the founder of Healing In Harmony where she leads classes, workshops and special events including yoga for cancer recovery and supporting the lymphatic system. We only skim the surface with this episode as we cover:
A few things we mentioned on the pod: Dr Joe Dispenza The Brave Athlete Want to connect, work with Crissy or learn more? ***We are just 1 new episode away from the completion of our first official season. We cannot thank you enough for being here and joining us for the ride.*** Don't be sad...we promise to offer 2 mini-epsiodes during July to keep the fun going. Questions can be sent to our contacts below or ewwp.podcast@gmail.com We can't wait to hear from YOU! Want to connect, work with us or learn more? Amanda Gargiulo Happy Listening! | |||
| Grab your kettlebells...We are talking Strength Training! | 13 Jun 2024 | 00:42:19 | |
Strength Training is so important, no matter what age you are... In this episode we cover:
A few resources we mentioned: Don't Ignore The Elephant Podcast with Dr. Liz O'Riordan & Clara Swedlund https://open.spotify.com/episode/5AtZqnKCINKzdVEVwAEFMN?si=972ec11580e54b88 So Now I've got Breast Cancer Podcast with Dr. Liz O'Riordan https://open.spotify.com/show/4pXPnBxEhIDjfMNCgnBTDI?si=89bccd1d618a4665 Wellness Your Way Podcast Episode with Megan Lyons & Dr. Michael Robinson https://open.spotify.com/show/4pXPnBxEhIDjfMNCgnBTDI?si=89bccd1d618a4665 Study on Menopause and Exercise We are just 2 new episodes away from the completion of our first official season. We cannot thank you enough for being here, listening and joining us for the ride. Don't be sad...we promise to offer 2 mini-epsiodes during July to keep the fun going. Questions can be sent to our contacts below or ewwp.podcast@gmail.com We can't wait to hear from YOU! Want to connect, work with us or learn more? Amanda Gargiulo Happy Listening! | |||
| It's National Yo-Yo Day - Let's Talk Yo-Yo Dieting! | 06 Jun 2024 | 00:41:12 | |
Happy National Yo-Yo Day! Funny how that little toy made us both think of the need for a conversation about the detriemental effects of yo-yo dieting! In this episode we cover:
We are just 3 episodes away from the completion of Season 1 But don't be sad...we promise to offer 2 mini-epsiodes during July to keep the fun coming. Questions can be sent to our contacts below or ewwp.podcast@gmail.com We cant wait to hear from YOU! Want to connect, work with us or learn more? Amanda Gargiulo Happy Listening! | |||
| Stress STINKS!!! | 30 May 2024 | 00:46:31 | |
This week we are discussing a topic that can affect us in multiple ways (unfortunately!)... It's STRESS and we both agree...it stinks! We touch on:
Some resources we mentioned: Regulate & Rewire: An Anxiety & Depression Podcast You Are The Placebo - Dr. Joe Dispenza Gary Brecka Episode on Joe Rogan (Lauren touched on this) https://open.spotify.com/episode/3IPGysPyS1rrQDZD9pl2zG?si=frswE2BLRB6ssh-SPIfczA Want to connect, work with us or learn more? Amanda Gargiulo Our goal is to support your health and wellness journey in multiple facets. Join the conversation and let us know what resonates with you. If there’s a topic you’d like us to cover please reach out. Happy Listening! | |||
| The Power of Hydration | 23 May 2024 | 00:42:50 | |
Can you believe Memorial Day weekend starts tomorrow?!?! DEHYDRATION! Join in as we discuss:
Here are some resources we mentioned during the episode LMNT Electrolyte Powder - https://drinklmnt.com Precision Hydration - https://www.precisionhydration.com/us/en/ Want to connect, work with us or learn more? Amanda Gargiulo Podcast IG @empoweredwomenwellnessproject Our goal is to support your health and wellness journey in multiple facets. Join the conversation and let us know what resonates with you. If there’s a topic you’d like us to cover please reach out. Happy Listening! | |||
| Eating Healthy on a Budget | 16 May 2024 | 00:43:39 | |
This week we talk all things healthy eating without emptying your wallet. We chat about so many incredible tips including...
A few resources to check out The Clean 15 & Dirty Dozen List Lauren's Turkey Muffins Lauren's Protein Balls Amanda's Baked Falafel Healthier Banana Bread Simple Black Bean Mash Up Want to connect, work with us or learn more? Amanda Gargiulo Our goal is to support your health and wellness journey in multiple facets. Join the conversation and let us know what resonates with you. If there’s a topic you’d like us to cover please reach out. Happy Listening!
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| Chatting with Dr. Nadia Santana | 09 May 2024 | 00:44:57 | |
We are thrilled to welcome Dr. Nadia Santana to the pod and our community. She is a Nurse Practitioner, On Camera Host, Vegan and all around incredible woman. We chat about so may topics including:
Our goal is to support your health and wellness journey in multiple facets. Join the conversation and let us know what resonates with you! If there’s a topic you’d like us to cover please reach out! Want to connect, work with us or learn more? Amanda Gargiulo Happy Listening! | |||
| Why all this talk about recovery?! | 02 May 2024 | 00:37:32 | |
This week, we discuss recovery and its role on performance, eating habits, mood, and overall well-being. We discuss
Book Lauren mentioned: Our goal is to support your health and wellness journey in multiple facets. Join the conversation and let us know what resonates with you! If there’s a topic you’d like us to cover please reach out! Want to connect, work with us or learn more? Amanda Gargiulo Happy Listening! | |||
| Carbs Are Not the Enemy: Debunking Decades of Carb Confusion | 22 May 2025 | 00:50:19 | |
Carbs have been villainized for decades—but it’s time to set the record straight. In this episode, we break down where the fear of carbohydrates came from, what science actually says, and why balance > restriction. From Atkins flashbacks to fiber facts, we’re diving into the truth about carbs and reclaiming your right to enjoy the bread basket. 🥖✨ What we cover:
Rate & Review! Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com Want to connect, work with us, OR
Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Edited by Bold Media Films Until we meet again, Happy Listening! | |||
| Body Image | 25 Apr 2024 | 00:30:21 | |
In case you haven’t told yourself yet today - you are beautiful, you are loved, you are safe. Love yourself and be authentically YOU! Books we discussed Need more support? Don't forget your action tasks for this week! 1 - Take 10 minutes to list out 10 things you love about yourself physically, emotionally, and/or socially. Remember to read it every morning. If you can't think of 10, then start where you are and add as time goes by. 2 - Grab a lipstick and write yourself a positive note that you can wake up to everyday. Want to connect, work with us or learn more? Amanda Gargiulo As always please let us know if you have any questions or topics you would like us to discuss in the future. | |||
| Emotional Eating | 18 Apr 2024 | 00:30:31 | |
This week we are discussing emotional eating. Some points we touch on include:
Book mentioned during the episode: The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
Want to connect, work with us or learn more? Amanda Gargiulo
As always please let us know if you have any questions or topics you would like us to discuss in the future. | |||
| The Importance of Mindset | 13 Apr 2024 | 00:35:47 | |
Whether you are looking to achieve a goal, try something new or find a way to level up your belief in yourself mindset can make all the difference! In this episode we dive into the importance of failing forward, building community and letting it be uncomfortable as we take on all of life's challenges. A few things we mentioned on the pod... Thrive Recovery Lounge Bold Media Films Movie Reviews The Secret Don't forget to share on Social Media the big scary things you are taking on and tag us on IG @empoweredwomenwellnessproject. The person who shares first will get a shoutout on one of our future episodes. Want to learn more? Give us a follow... Amanda | |||
| Get to Know Lauren & Amanda | 04 Apr 2024 | 00:51:20 | |
We are so excited to welcome you to the first official episode of Empowered Women Wellness Project. This week we want to take some time to introduce ourselves and let you get to know us. Resources Lauren's Podcast Recommendations: If you enjoyed this episode we would so appreciate you sharing it with a friend who may benefit. For more give us a follow... Amanda
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