Empowered: The Science of Exercise with Type 1 Diabetes – Details, episodes & analysis

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Empowered: The Science of Exercise with Type 1 Diabetes

Sam Scott and Simon Helleputte

Health & Fitness

Frequency: 1 episode/0d. Total Eps: 9

"Empowered: The Science of Exercise with Type 1 Diabetes" explores the intersection of exercise and type 1 diabetes, offering insights and practical strategies for managing blood glucose levels during physical activity.

samscottphd.substack.com

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🇬🇧 Great Britain - Medicine
14/06/2026
#89

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https://www.enhance-d.com/book
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Score global : 43%

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Chapter 9. Exercise with Type 1 Diabetes Under Challenging or Variable Conditions

Monday, August 4, 2025 • Duration 43:54

Sport can be unpredictable. Factors such as competition stress or changes in environmental conditions can significantly impact glucose management. Even if you are not a competitive athlete, numerous scenarios can dramatically affect your glucose levels or require additional considerations. These may include changes in altitude or a drop in temperature during winter sports, variables related to playing Sunday league football, or scuba diving while on holiday.

When exercise conditions vary, it is essential to be strategic and consider specific factors to manage glucose levels effectively, whether training or competing. This chapter will delve into more advanced topics related to exercise and type 1 diabetes (T1D). This includes team sports (both contact and non-contact), pre-competition stress, swimming and diving, and how to handle environmental extremes such as variations in temperature and altitude. We’ll finish by offering some insights into how exercise guidelines are developed and why accounting for every environment or scenario remains such a huge challenge.

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Full book and audiobook links: https://www.enhance-d.com/book

Get full access to Sam’s Substack at samscottphd.substack.com/subscribe

Empowered: The Science of Exercise with Type 1 Diabetes – Details, episodes & analysis

Podcast details

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Apple Podcasts

Spotify

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Apple Podcasts

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Empowered: The Science of Exercise with Type 1 Diabetes – Details, episodes & analysis

Podcast details

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Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other1

Substack2

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Publication history

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Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other1

Substack2