Empowered Running – Details, episodes & analysis

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Empowered Running

Claire Dunn

Sports

Frequency: 1 episode/16d. Total Eps: 40

This podcast is all about real, honest discussions about all things running so you can run faster, longer and enjoy running. Join us as we explore topics on optimising running and strength training, fuelling & recovering from your training, and becoming a mind ninja so you can become unstoppable in your running journey. I hope this Podcast Empowers Runners to Be Bold, Be Brave, Be Badass and go after your Running Goals! If you feel ready to work with me please get in touch: https://calendly.com/_coachedbyclaire/coaching_call Or follow: https://www.instagram.com/coachedbyclaireofficial/

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Apple Podcasts

🇬🇧 Great Britain - running
27/03/2025
#95
🇬🇧 Great Britain - running
27/11/2024
#87
🇬🇧 Great Britain - running
26/11/2024
#62
🇬🇧 Great Britain - running
25/11/2024
#46
🇬🇧 Great Britain - running
07/09/2024
#85
🇬🇧 Great Britain - running
06/09/2024
#67

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.instagram.com/coachedbyclaireofficial
38 shares
https://www.instagram.com/performance_endurance_training
2 shares
https://www.instagram.com/belivelyclub
2 shares

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Score global : 53%

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Latest published episodes

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The journey to The Triple Crown

Episode 67

Wednesday, September 4, 2024 • Duration 01:28:18

Todays episode I'm joined with my lovely coach Sophie Dunnett and we cover:

- Why the West Highland Way

- What is your default? Do more or less?

- Why now

- Balancing the boring sessions with the exciting sessions

- Odd things I miss from training for WHW

- The Highland Fling with a spicy back to back

- The importance of your recovery

- Mental prep of being alone in races

- Managing everyone else's advice

- Insight to the West Highland Way race

- The unknown of 100 miles....near enough ;)

- The wins and learnings

- Importance of picking the right people around you

- The Devil o The Highlands

- Challenge myself to speak less and break my own ceiling

- Toilet stops

- Our insight to what we feel it takes to do the WHW

- WE DIT IT!

- WHW was just like labour

- With every high there tends to be a low

- What next?

Connect with us:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: enquiries@coachedbyclaire.uk

Sophie: ⁠@performance_endurance_training⁠

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Define YOUR success in Running

Episode 66

Wednesday, August 21, 2024 • Duration 27:07

Todays episode I cover:

- I'm back...ish

- What I've been up to

- What is success in running

- Why we need to define success

- A framework to help you

- Send in your questions for the next podcast by email or IG, see below

Connect with me:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: enquiries@coachedbyclaire.uk

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4 Common Mistakes I see Runners make with their diet

Episode 57

Wednesday, February 28, 2024 • Duration 17:27

This is from a post I did the other week that I wanted to go in to further: Lack of planning Restricting calories too low which needs to overeating Not eating enough protein Using running to earn food or burn calories Join Facebook Group: ⁠⁠⁠⁠⁠⁠Join the CBC Inner Circle⁠⁠⁠⁠⁠⁠ Get in touch with me: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: enquiries@coachedbyclaire.uk

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All things Running and Nourishing your Body

Episode 56

Wednesday, February 21, 2024 • Duration 39:17

Amazing chat with Emily on the Be Lively Club that she allowed me to share this conversation with you

Complicated relationship with running, disordered eating, poor body image and low self worth Moving away from seeing running as calorie burning Dieting from a place of shame Gaining joy back in running Fuelling our bodies properly "I'm not a runner" label we put on ourselves It's ok to walk in runs

Join Facebook Group: ⁠⁠⁠⁠⁠Join the CBC Inner Circle⁠⁠⁠⁠⁠

Get in touch with me:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: enquiries@coachedbyclaire.uk

Get in touch with Emily:

https://www.instagram.com/belivelyclub/

⁠https://www.instagram.com/nurse_lively/⁠

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5 Influential archetypes and how they are derailing peoples health and fitness journey

Episode 53

Wednesday, January 31, 2024 • Duration 57:07

Guest episode with Paul Taylor. Key areas we touch on:

The Celeb Podcaster There's so much Nuance The TV Doctor The Biohacker Beware of extreme views Focus on building the foundations first We're still trying to find a way to sell the basics in a sexy way The Bodybuilder Building the life you want The Workmate Confirmation Bias Challenging your Beliefs Beware of extreme statements

Get in touch Claire:

Join Facebook Group: ⁠⁠⁠Join the CBC Inner Circle⁠⁠⁠

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: enquiries@coachedbyclaire.uk

Get in touch with Paul: @tayloredbodycoach

Legit people we highly recommend checking out that we mentioned in the episode:

Alan Flanagan @thenutritionaladvocate

Alan Aragon @thaalanaragon

Layne Norton @biolayne

Hello my Fellow Procrastinators

Episode 51

Wednesday, January 17, 2024 • Duration 29:45

Solo episode all about Procrastination

Key areas I touch on:

What Procrastination is Why do we Procrastinate Some helpful trips to reduce Procrastination

Join Facebook Group: ⁠Join the CBC Inner Circle⁠

Get in touch:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: enquiries@coachedbyclaire.uk

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Going after Big Goals

Episode 50

Wednesday, January 10, 2024 • Duration 01:00:12

I'm joined by the lovely Fay & Em to talk about going after big goals

Key areas we touch on:

Fay & Em's epic achievements 106 marathons in 106 days Mindset - power of your mind Experience builds confidence Passon & drive There's no way around doing the work Forward planning is key! Being flexible with training Find what works for you with your diet Comparison to others Thinking others are watching you Helpful tips if you have a big goal in mind A workout for you to try

Get in touch:

Claire's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Facebook Group: CBC Inner Circle⁠⁠

Email: enquiries@coachedbyclaire.uk

Fay & Emma IG: ⁠rad_chix_

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New Year New Me

Episode 49

Wednesday, January 3, 2024 • Duration 34:31

Solo episode full of tips to help you with how to set goals that are realistic and aligned to what’s important to you and some tips for weight loss

Key areas I touch on:

Understanding Values Choosing Goals that matter to you Understanding Intentions and Approach for Fat Loss Tips to set you up for long lasting Fat Loss Joining the CBC Inner Circle

Join Facebook Group: Join the CBC Inner Circle

Get in touch:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: enquiries@coachedbyclaire.uk

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Happy Global Running Day

Episode 65

Wednesday, June 5, 2024 • Duration 32:38

Todays episode I cover:

- What is global running day

- Benefits of Running

- What does Running give us?

- Reflect to help you feel motivated

Connect with me:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: enquiries@coachedbyclaire.uk

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Managing your Inner Critic, Overwhelm of Food & being Social over Festive Period and so much more

Episode 45

Wednesday, December 6, 2023 • Duration 36:49

Solo episode where I talk about questions that have come in from my clients & Instagram

Key areas I touch on:

Helpful tips to manage your Inner Critic Helpful tips to lower the feeling of Overwhelm of Food Overload & being Social over Festive Period Can you go too far with Living Imperfectly? What my worst and best time in the hills

Get in touch:

Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: enquiries@coachedbyclaire.uk

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Empowered Running – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities

Empowered Running – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram32

Other11

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Instagram32

Other11

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