Explore every episode of the podcast Empowered Puberty for Girl Moms
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep. 36 - Girl Mom Talk: 3 Things My Daughter Will Learn Earlier Than I Did | 29 Sep 2025 | 00:25:53 | |
Ever look at your daughter and feel like you’re staring into a mirror? 👀 Sometimes that reflection brings up pride, sometimes guilt, and sometimes… a big mix of both. In this episode, I’m sharing three lessons I wish I would’ve learned way earlier—but that I’m determined to pass on to my 11-year-old NOW. It’s personal, it’s honest, and I think it’ll spark some reflection in you too. Here’s the power in today’s episode:
Want to hear how I’m navigating these conversations at home (and how you can too)? Hit play and let’s talk mom-to-mom. 💗 RECOMMENDED EPISODES: Bonus: The “E” Word… What Empowered REALLY Means Ep. 9- The Truth About Comparison with Traci Peterson Ep. 13- Building Confidence Through Entrepreneurship with Sam Frazier EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it HERE Empowered Cycle Charting for Her- Check It Out HERE Period Kit- Check out RedDrop HERE CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE
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| Ep. 35- Why Your Tween is Always Tired (and 5 Ways to Help Her Sleep Better) | 22 Sep 2025 | 00:25:18 | |
Sleep struggles are REAL during puberty. If your tween or teen daughter is suddenly staying up late and dragging through the day, these 5 proven strategies will help her (and you!) get better rest—without melatonin. Remember when you could sleep until noon as a teenager? 😴 Now your tween is starting to do the same, and you’re left wondering: Is this normal, or should I step in? The truth is, puberty throws a girl’s sleep schedule completely off track. Hormonal changes delay her natural sleep cycle, screens and school schedules work against her, and before you know it—she’s exhausted, moody, and struggling to focus. In this episode, I’m sharing why sleep gets so tricky during puberty, plus 5 practical strategies you can start using right away to help your daughter get the deep, restful sleep her body actually needs. Here's the power in today's episode:
You’ll leave this episode feeling equipped with simple, doable steps that fit into everyday mom life—and give your daughter the gift of better sleep during this big season of growth. 👉 Your next best step: Pick just ONE strategy from this episode and start tonight. Small shifts lead to big changes! RECOMMENDED EPISODES: Ep. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App) EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it HERE Empowered Cycle Charting for Her- Check It Out HERE Period Kit- Check out RedDrop HERE CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE
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| Ep. 26- 5 Things I’m Loving Right Now (That Help Me Show Up Better as a Tween Mom) | 21 Jul 2025 | 00:21:47 | |
Ep. 26 — 5 Things I’m Loving Right Now (That Help Me Show Up as a Better Tween Mom) ✨ Ever feel like the joy of being an adult gets lost in the hustle of motherhood? I recently heard someone say that kids today aren’t that excited to grow up — because we’re not really making adulthood look all that appealing. Whether that’s true or not, it made me pause and reflect: What kind of example am I setting for my girls? Yes, life isn’t about being happy all the time. But I truly believe that one of the ways we bring God glory is by enjoying the life and gifts He’s given us. When I approach womanhood from this perspective, I become a better version of myself — a better wife, mom, and friend. 👉 In today’s episode, I’m sharing 5 simple things that are bringing me pure joy right now — no productivity pressures, no personal growth goals — just FUN. Here’s the power in today’s episode:
💛 These aren’t big, flashy things. But they’re helping me show up with more energy, patience, and authenticity — and that’s the kind of mom I want my girls to see — so they feel excited about becoming women themselves and truly look forward to adulthood. Your Next Best Step Tell me: What are you loving right now that helps you feel more like yourself (and more like the mom you want to be)? ✨ Send me a DM on Instagram (@empoweredpubertypodcast) or email me at adriane@empoweredwomb.com — I can’t wait to hear your list and swap ideas with each other! EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it HERE Empowered Cycle Charting for Her- Check It Out HERE Period Kit- Check out RedDrop HERE Ep. 17- Skincare, Sephora, & Tweens, Oh My! with Becky Glaze - Listen HERE! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Ep. 25- What’s in My Cart: Hormone-Friendly Products I’m Actually Buying for My Tween | 14 Jul 2025 | 00:32:16 | |
Ep. 25 — What’s in My Cart: Hormone-Friendly Products I’m Actually Buying for My Tween Ever feel like you need to toss every product in your house and start from scratch? Been there. When I first started learning about toxins hiding in our food and products, I wanted to light everything on fire and start completely over. Turns out… that’s not exactly realistic (or affordable). The truth is, so many hidden ingredients — called endocrine disruptors — directly mess with our girls’ developing hormones, leading to all kinds of issues we don’t want them dealing with. You’ve probably heard me and my friend Becky Glaze break this down in Episode 17 (go listen if you haven’t yet!). But today, I wanted to have a cozy, mom-to-mom chat. What products am I actually buying for Aria? What are we not prioritizing right now? And what does she really use and love? Here’s the power in today’s episode: ✔️ The personal care swaps we’re loving (from soap to toothpaste) ✔️ Our favorite safe storage and water choices ✔️ The supplements that help support her fast-changing body ✔️ What we’re not focused on (yet!) — and why that’s okay This is truly the stuff my girlfriends and I text each other about daily, and now… I want to have that same conversation with you. 🌟 Your Next Best Step: Tell me what you’re loving! ✨ DM me on Instagram (@empoweredpubertypodcast) or email me at adriane@empoweredwomb.com and share: What products are your tween using? What’s next on your clean-living list? What links or recommendations do you want from me? Let’s swap ideas, encourage each other, and remember: you ARE an empowered mom, raising an empowered girl! EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it HERE Empowered Cycle Charting for Her- Check It Out HERE Period Kit- Check out RedDrop HERE Ep. 17- Skincare, Sephora, & Tweens, Oh My! with Becky Glaze - Listen HERE! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Ep. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App) | 07 Jul 2025 | 00:44:00 | |
Ep. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App) Ever feel like you think you know enough about your daughter’s cycle… until you realize there’s a whole world no one taught us? In this (slightly sassy) rant episode, I’m stepping up onto my soapbox to share the one thing I wish every single woman and girl on this planet would do: learn to cycle chart before they ever download a period tracking app. Yep. Before the app, before the fancy gadgets, before the digital predictions — learn your own body first. Cycle charting isn’t just about tracking dates on a calendar. It’s about learning to read and understand your body’s unique signs and patterns — cervical fluid, temperature shifts, and other incredible biomarkers. It’s the ultimate tool I use to help women and girls understand their bodies, support their fertility, optimize their fitness, and especially navigate puberty with confidence and clarity. Here's the power in today's episode: 💡 What cycle charting actually is (and why it’s so powerful) 🚫 What cycle charting is not (hint: it’s not outsourcing your power to an app!) 🔥 Why I believe every t(w)een should learn this skill before ever touching technology ✨ 14 benefits of cycle charting that will light a fire under you to start today (and teach your daughter, too!) Some highlights you don't want to miss: * Know if (and when) she actually ovulated — instead of guessing. * Predict her period accurately — no more surprise attacks. * Use it as her monthly health report card — spotting imbalances early. * Gain real words and language to communicate what’s happening in her body. * Advocate for herself with confidence at the doctor’s office. * Understand how movement and lifestyle choices impact her cycle. * Support her emotional and mental health (and skip unnecessary misdiagnoses). * Prepare her for every season of womanhood — from puberty to perimenopause. And more! This is the episode that will make you want to shout from the rooftops: “Why didn’t anyone teach me this sooner?!” 💥 Your Next Best Step: ✔️ Start observing today — just notice and get curious. ✔️ Teach your daughter one simple piece (like cervical fluid or cycle phases). ✔️ Or, grab my course Empowered Cycle Charting for Her — it’s only $27 and designed for moms and daughters to learn together (but trust me, it’s a game-changer for women of any age). Teaching your daughter to chart her cycle is a practical and tangible way you can BE an empowered mom raising an empowered girl! EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it HERE! Empowered Cycle Charting for Her- Check It Out HERE! Period Kit- Check out RedDrop HERE! Cyclical Strength Training Program- Learn More HERE! Ep. 16- Behind the Curtain with Pediatric Therapist Brittanie Apke- Listen HERE! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Ep. 23- Letting Go of Control: A Real-Time Story of Raising Confident Girls | 30 Jun 2025 | 00:19:47 | |
Ep. 23- Letting Go of Control: A Real-Time Story of Raising Confident Girls In this off-the-cuff, recorded-from-the-car episode, I’m bringing you right into a real-time moment of motherhood: waiting outside while my daughter attends her first youth conference—and trying not to be a helicopter parent. 😅 This episode is all about the tension we feel as moms—between wanting to protect our girls and knowing we need to give them freedom to grow. Here’s the power in today’s episode:
If you’ve ever sat in your car, debating how much freedom to give your girl—you’re not alone. Hit play on this heart-to-heart for encouragement, real-life relatability, and a reminder that letting go can be the most loving thing we do. EMPOWERED RESOURCES
CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE
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| Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big Feels | 23 Jun 2025 | 00:29:19 | |
Ep. 22 – Moody or Misunderstood? How to Support Your Tween’s Big Feels Tween mood swings? Yep, they’re real—and totally normal. But that doesn’t mean they’re easy to navigate. In this episode, I’m sharing real talk (plus a little science) about what’s actually going on in your daughter’s body, and how you can support her through the emotional ups and downs of puberty—without taking it personally or feeling like you’re failing. You’ll learn:
💡 Ready for Your Next Best Step? Download my FREE Empowered Puberty Checklist for Girl Moms HERE! You’re not alone. And you’re doing better than you think. EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it HERE! Empowered Cycle Charting for Her- Check It Out HERE! Period Kit- Check out RedDrop HERE! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Ep. 21- Her Period: 3 Things No One Told You | 16 Jun 2025 | 00:25:23 | |
Episode 21- Her Period –:3 Things No One Told You When it comes to our daughters' periods, there’s a lot we didn’t learn until way too late—and even more we still aren’t being told. In this episode, I’m sharing 3 essential truths about her cycle that most moms don’t hear from doctors, schools… or anyone, really. We’re talking about why her period is actually a window into her health, what’s really going on with all that irregularity, and yes—how you can actually predict when her first period is coming. Whether your daughter’s already started puberty or you’re just starting to notice the signs, this episode will leave you feeling informed, empowered, and way less overwhelmed. Here's the power in today's episode: ✨ What her cycle can reveal about her overall health ✨ Why irregular periods don’t mean something’s wrong ✨ How to know when her first period is getting close Your Next Best Step: 📥 Download your free Empowered Puberty Checklist for Girl Moms—your step-by-step guide to raising a confident, cycle-smart daughter! 👉 Grab it HERE! EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it HERE! Empowered Cycle Charting for Her- Check It Out HERE! Period Kit- Check out RedDrop HERE! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Ep. 20- Period Kits 101: What Every Girl Mom Needs to Know | 09 Jun 2025 | 00:21:09 | |
Ep. 20- Period Kits 101: What Every Girl Mom Needs to Know When is the right time to make a period kit for your daughter? What should actually go in it? And how do you introduce it in a way that feels calm, confident, and age-appropriate? In this episode, I’m walking you through the essentials of creating a period kit that’s both practical and empowering. Whether your daughter is 8 or edging closer to her first cycle, this is a must-listen conversation for every girl mom. Here's the power in today's episode:
💡Your Next Best Step: Download my brand new Empowered Puberty Checklist for Girl Moms—your simple, step-by-step guide to growing in confidence alongside your daughter. 👉 Grab it HERE! EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it HERE! Empowered Cycle Charting for Her- Check It Out HERE! Period Kit- Check out RedDrop HERE! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Ep. 19- Period Parties? 3 Considerations | 02 Jun 2025 | 00:21:14 | |
Ep. 19- Period Parties? 3 Considerations Have you ever heard of... or BEEN TO... a period party? They're becoming more popular and perhaps something to think about for your daughter when she experiences her first period! Today I share 3 important things to consider as your daughter enters this special phase of her life. Here’s the power in today’s episode…
Listen in if you want to show up for your daughter with intention & purpose! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Strength Training Program- Learn more HERE! Empowered for Life- Learn more HERE! Period Kit- Check out RedDrop HERE! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Ep. 18- 3 Tips for a Great Summer | 26 May 2025 | 00:30:49 | |
Ep. 18- 3 Tips for a Great Summer It's officially summer in our little corner of the world and I couldn't be more excited! In fact, I've been DREAMING about this summer for quite a while. However, I recently realized that dreaming wasn't going to make it a great summer; I needed to get intentional. As I sat down to create a plan, I realized there were 3 main things that helped me get really clear on what I wanted summer to look like for our family. Today I'm sharing those 3 tips with you in hopes that we can all have a great summer- filled with intention and presence. Here’s the power in today’s episode…
Listen in for some simple yet powerful tips to make it a great summer! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Strength Training Program- Learn more HERE! Empowered for Life- Learn more HERE! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Ep. 17-Skincare, Sephora, & Tweens, Oh My! With Becky Glaze | 19 May 2025 | 00:57:01 | |
Ep. 17- Skincare, Sephora, & Tweens, Oh My! With Becky Glaze Did you know that what your daughter puts ON her body has a profound impact on her hormonal and physiological development? Whether your daughter is asking to shop at Sephora or not (yet), this conversation is critical for EVERY mama to hear. Join me and guest Becky Glaze as she guides us through her 3 pillars of skin health and shares practical ways we can support our daughters during this hormonally fragile time. You might want to take notes on this one! ;) Here’s the power in today’s episode…
Listen in to discover how to help your daughter choose the best products for her skin AND hormones! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Strength Training Program- Learn more HERE! Empowered for Life- Learn more HERE! CONNECT WITH BECKY Instagram: @becky.glaze Website: CleanBecky.com Clean Living Shelves (Becky's Recs!) CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Ep. 34- Tween Body Hair: When to Talk, What to Say, and How to Support Her | 15 Sep 2025 | 00:31:07 | |
Is your tween starting to notice body hair — or asking when she can shave? In this episode, I share how to talk about body hair with confidence, what’s normal in puberty, and how to guide her choices without the awkwardness. Body hair is one of those puberty topics that sneaks up on us as moms. One day our girls are carefree, and the next… they’re noticing underarm fuzz, leg stubble, or even upper lip hair — and wondering what to do about it. If you’ve ever caught yourself asking things like: ➡️ When should I bring this up? ➡️ How do I explain why some women shave and others don’t? ➡️ What if she wants to start now — what do I even show her? ➡️ Is her hair growth normal for her age? …then this episode was made for you. Here’s the power in today’s episode: You’ll walk away with confidence to normalize body hair for your tween, answer her (sometimes awkward!) questions with ease, and guide her choices in a way that builds self-confidence instead of self-consciousness. Because at the end of the day, it’s not just about body hair — it’s about how our girls see their bodies, and how our response as moms sets the tone for years to come. So grab your coffee, take a deep breath, and let’s dive into a conversation that will leave you feeling empowered and ready for this next stage of her growing-up journey. RECOMMENDED EPISODES: Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom Ep. 17-Skincare, Sephora, & Tweens, Oh My! With Becky Glaze Ep. 33: Is This Normal? Puberty Questions Every Tween Girl (and Her Mom) Asks EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it HERE Empowered Cycle Charting for Her- Check It Out HERE Period Kit- Check out RedDrop HERE CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE
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| Ep. 16- Behind the Curtain with Pediatric Therapist Brittanie Apke | 05 May 2025 | 00:45:15 | |
Ep. 16- Behind the Curtain with Pediatric Therapist Brittanie Apke Have you ever wondered what tween and teen girls share in the privacy of their therapy sessions? What about their parents? Today we get the rare opportunity to find out! Clinical social worker and child therapist, Brittanie Apke, pulls back the curtain and shares what it's like to talk intimately with these girls and their families. She shares the top things they come to her for and the biggest things we can do to help support our daughters during this developmentally complex time. Here’s the power in today’s episode…
Listen in to discover the most powerful change YOU can make for your daughters' success! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Strength Training Program- Learn more HERE! Empowered for Life- Learn more HERE! Period Kit- Check out RedDrop HERE! MORE FROM BRITTANIE Youth Mental Health Forum- Article and Resources Youth Mental Health Forums- Video CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Ep. 15- Birthday Reflections- Confidence, All or Nothing, & Real Surrender | 28 Apr 2025 | 00:28:15 | |
Ep. 15- Birthday Reflections- Confidence, All or Nothing, & Real Surrender Tomorrow is my birthday! And I always tend to get reflective after another trip around the sun. Today I'm sharing 3 lessons I've learned this past year and a couple of things I'm determined to work on for the next. Although I'm giving it to you real and honest and vulnerable, it isn't really about me; it's about you. It's my hope that by sharing these reflections, you're motivated to evaluate your own year so that we can continue to grow- together! Here’s the power in today’s episode…
Listen in for some real talk and a peek inside my birthday brain! :) EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Strength Training Program- Learn more HERE! Empowered for Life- Learn more HERE! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Ep. 14- How to Help Your Daughter Enjoy a Healthy Relationship with Food with Brittany Braswell | 21 Apr 2025 | 01:06:58 | |
Ep. 14- How to Help Your Daughter Enjoy a Healthy Relationship with Food with Brittany Braswell What was your experience with food and nutrition growing up? Did or do you have a healthy relationship with food? For most moms, this is a complex topic. But one thing we can all agree on is that we want better for our daughters. We want the next generation to have a healthy relationship with food and to be able to make beneficial food choices with confidence. Hear Brittany Braswell discuss what's changed in the nutrition space since we grew up, how to discover the root cause of food struggles, and tangible tips you can use to help cultivate a healthy relationship with food within your daughter! Here’s the power in today’s episode…
Listen in to discover how to support your daughter and her relationship with food in a positive and empowering way! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Strength Training Program- Learn more HERE! Empowered for Life- Learn more HERE! CONNECT WITH BRITTANY Podcast: Faith-Filled Food Freedom Free Facebook Community: Food Freedom & Body Image Support for Christian Women Private Podcast: The Joy-Filled Eater Private Podcast Instagram: @brittanybraswellrd CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Ep. 13- Building Confidence Through Entrepreneurship with Sam Frazier | 14 Apr 2025 | 00:34:36 | |
Ep. 13- Building Confidence Through Entrepreneurship with Sam Frazier Have you ever thought about helping your daughter start a business? It might seem a little premature, but in reality, it can provide so many life lessons and help build tremendous confidence! Hear Sam Frazier share how her daughters began their business, Two Sisters & A Paint Brush, and how it's helping her raise empowered girls! Here’s the power in today’s episode…
Listen in to get inspired for ways you can help cultivate your daughter's confidence through entrepreneurship! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Strength Training Program- Learn more HERE! Empowered for Life- Learn more HERE! CONNECT WITH SAM & TWO SISTERS & A PAINT BRUSH Email: TwoSistersJuliaCece@gmail.com CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Ep. 12- Girl Drama with Sheri Gazitt | 07 Apr 2025 | 00:52:12 | |
Ep. 12- Girl Drama with Sheri Gazitt Does your daughter struggle with girl drama and friendship challenges? Not only is it normal, but it’s a pivotal part of their development! Hear guest Sheri Gazitt define girl drama, explain why it happens, and most importantly, share ways we as moms can support our daughters in a way that’s healthy for both them and us! Here’s the power in today’s episode…
Listen in to discover how to support your daughter as she navigates friendships in a confident and empowered way! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Strength Training Program- Learn more HERE! Empowered for Life- Learn more HERE! CONNECT WITH SHERI Website- Teen-Wise.com Friendship Book: Discovering Friendship CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Ep. 11- Decision Making: Teach Her to Use Her B.R.A.I.N | 31 Mar 2025 | 00:20:21 | |
Ep. 11- Decision Making- Teach Her to Use Her B.R.A.I.N How can we feel empowered and confident in the decisions we make? And just as importantly, how do we teach our daughters to make fully informed decisions? Hear me share my absolute favorite tool for decision-making in today's short but powerful conversation. Here’s the power in today’s episode… [4:18] Thank you for your messages! [5:15] The best kept secret in the doula world [5:58] This tool can be used to make ANY decisions in an empowered way [6:17] Bonus Episode- The "E" Word: What Empowered REALLY Means [7:20] The truth about empowering our daughters [8:08] Use your B.R.A.I.N! [8:18] B [10:34] R [11:40] A [12:22] I [13:57] N [15:28] BRAIN recap [16:00] How using your B.R.A.I.N can prevent regret and guilt [17:05] Your next best step Listen in to discover how to use your B.R.A.I.N to make decisions confidently! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Strength Training Program- Learn more HERE! Empowered for Life- Learn more HERE! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Ep. 10- Exhausted & Overwhelmed? Same. 7 Things That Are Helping Me in This Hard Season | 24 Mar 2025 | 00:50:23 | |
Ep. 10- Exhausted & Overwhelmed? Same. 7 Things That Are Helping Me in This Hard Season Many women I know are currently feeling exhausted & overwhelmed, myself included. But it hit me the other day that my daughters are watching how I handle this difficult season. What kind of example do I want to leave for them? Hear me share 7 practical things that are actually helping me in this tough period. Here’s the power in today’s episode… [3:25] Woman everywhere are feeling completely overwhelmed and as though their plates are beyond full [4:00] Everyone's hard is unique and valid [5:00] The goal of life [5:30] What example are we leaving for our children while going through these hard seasons? [7:00] I'll be sharing things that are helping me through this hard season WHILE I'm still in it [8:00] These are practical things that are actually doable in challenging periods [12:07] Thing 1 [18:50] Cyclical Strength Training Program [19:16] Thing 2 [20:10] The Bible Recap [22:24] Thing 3 [24:40] Empowered for Life Coaching Community [25:07] Thing 4 [31:38] Thing 5 [35:30] Thing 6 [36:22] The root cause of our exhaustion and overwhelm [41:07] Thing 7 [45:55] Recap of the 7 things that are helping me in this hard season [46:44] These things do not need to be done perfectly [47:25] Your Net Best Step Listen in to discover how to lift the exhaustion & overwhelm during hard seasons. EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Strength Training Program- Learn more HERE! Empowered for Life- Learn more HERE! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Ep. 9- The Truth About Comparison with Traci Peterson | 17 Mar 2025 | 01:02:37 | |
Ep. 9- The Truth About Comparison with Traci Peterson Comparison is one of thee biggest road blocks to a woman living her fullest, most confident and empowered life. Hear me and the inspirational Traci Peterson have one of the most important conversations you'll ever hear. Here’s the power in today’s episode… [3:00] Introducing Traci Peterson [9:45] What comparison looks like in real life for women [11:55] How the adversary uses comparison [12:38] The alternative to comparison [13:05] The definition of comparison [14:00] How to validate observations from our daughters [15:00} What comparison looks like in real life for girls [17:10] Helpful things to say to your daughter about puberty [19:34] How to discuss our own puberty experience with our daughters [22:40] Why do we compare ourselves to others? [22:15] Traci's revelation about self criticism [25:20] Breaking generational patterns [27:00] The origin of Woman Lessons [30:30] You are more than your body and Traci's reflections [35:00] The root cause of comparison [37:00] Traci's tips for limiting comparison [34:45] Unpacking "loving our neighbor as we love ourselves" [40:00] Loving God's creation and using those gifts [44:00] How owning our gifts unites us [44:15] How to serve with a whole heart [45:37] You have a divine gift; your daughter has a divine gift [46:12] All about the Woman Lessons Live Retreat [51:56] The technology piece of comparison [53:23] It starts with you [56:15] Your next best step [59:15] Join us in Empowered for Life Listen in to discover how to fight back against the comparison trap! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Strength Training Program- Learn more HERE! Empowered for Life- Learn more HERE! MORE FROM TRACI Instagram- @tpete Instagram- @motherdaughtermovement Website- TraciPeterson.com Podcast: Woman Lessons Free Divine Gift Guide HERE Free Energy Generator Guide HERE Woman Lessons Live Retreat- Get tickets HERE and enter code EMPOWERED for 10% off! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Ep. 8- Love Your Luteal Phase (Cycle Phases- Part 3) | 10 Mar 2025 | 00:21:17 | |
Ep. 8- Cycle Phases (Part 3) Understand the different phases of your menstrual cycle and watch it change your (and your daughter’s) life! Hear me explain why understanding your cycle is critical to your overall health and how you can harness it as the ultimate superpower. Here’s the power in today’s episode… [3:28] The dominant hormone in the luteal phase [3:50] The purpose and role of progesterone [4:17] What happens to the body and the brain during the luteal phase [5:20] The early luteal phase [6:00] The late luteal phase/PMS [6:28] When hormones are at their lowest [6:45] How this phase impacts literally everything [7:22] What happens when we don’t live in alignment with our luteal phase [8:10] The mental and emotional components of not understanding the physiology of the luteal phase [8:49] One of Adriane’s least favorite words [8:58] The difference between men and women’s hormonal cycles [9:13] How to be an example to your daughter [9:50] What happens when we allow ourselves to slow down, rest, and reflect [10:20] God’s intentional design [10:50] Example- women in the gym who don’t achieve their goals [12:11] Example- women in the gym who DO achieve their goals [12:45] Adriane’s Cyclical Strength Training program [13:17} How any goal is achieved [13:50] What this means for you and your daughter [13:54} First step [14:24] The reality of the tween/early teenage years [14:45] What their hormones are doing [15:35] What our girls need from us [16:10] 5 steps to help you support your daughter [17:36] Join us in Empowered for Life, Adriane’s coaching and community platform for EVERY season of womanhood [18:30] Your next best step [18:55] Adriane’s next best step [19:20] Adriane’s secret behind the scenes of podcasting [19:45] Share your next best step with me! Listen in to discover one of the biggest keys to feeling empowered in your body! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Strength Training Program- Learn more HERE! Empowered for Life- Learn more HERE! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Ep. 7- Follicular & Fabulous (Cycle Phases- Part 2) | 03 Mar 2025 | 00:43:56 | |
Understand the different phases of your menstrual cycle and watch it change your (and your daughter’s) life! Hear me explain why understanding your cycle is critical to your overall health and how you can harness it as the ultimate superpower. Here’s the power in today’s episode… [6:00] Content advisory [6:25] The follicular phase and what’s happening with hormones [7:27] The truth about cervical fluid [8:50] The fertile window [9:26] Follicular feelings [10:05] The trap of the follicular phase [12:42] The Ovulatory Phase/Ovulation- the process and some fun facts [13:30] The star of the menstrual cycle [14:30] When ovulation is delayed [14:44] What hormones are doing and how they impact your mood and energy [15:44] Why charting your cycle is so important [16:18] The most beneficial thing you can do to help your daughter understand her cycle [17:40] The ovulation-progesterone connection and why it matters [19:04] My challenge to you [19:56] My thoughts on cycle charting tools [23:53] Girl Talk with Aria [40:32] Our next best step Listen in to discover one of the biggest keys to feeling empowered in your body! EMPOWERED RESOURCES
MENTIONED IN THIS EPISODE CONNECT WITH ADRIANE
HOW TO MAKE A DIFFERENCE
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| Ep. 33: Is This Normal? Puberty Questions Every Tween Girl (and Her Mom) Asks | 08 Sep 2025 | 00:39:58 | |
🎙 Ep. 33: Is This Normal? Puberty Questions Every Tween Girl (and Her Mom) Asks At some point, every girl (and her mom) wonders: Is this normal? Mood swings that come out of nowhere. Friendships that shift overnight. Bodies that suddenly don’t look or feel the same. It can all feel like uncharted territory — and sometimes, it’s hard to know if you should reassure her… or step in. Here’s the power in today’s episode: I’m breaking down the most common “is this normal?” questions tween and teen girls face, and giving you a clear framework for how to handle them. You’ll walk away knowing:
This isn’t about overreacting or brushing things off — it’s about giving your girl the steady reassurance and guidance she needs while reminding yourself that you’ve got this. So if you’ve ever found yourself second-guessing what’s “normal” in this stage, grab your earbuds — this one’s for you. RECOMMENDED EPISODES: Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big Feels Ep. 23- Letting Go of Control: A Real-Time Story of Raising Confident Girls Ep. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App) EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it HERE Empowered Cycle Charting for Her- Check It Out HERE Period Kit- Check out RedDrop HERE CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE
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| Ep. 6- Marvelously Menstrual (Cycle Phases- Part 1) | 24 Feb 2025 | 00:29:02 | |
Understand the different phases of your menstrual cycle and watch it change your (and your daughter’s) life! Hear me explain why understanding your cycle is critical to your overall health and how you can harness it as the ultimate superpower. Here’s the power in today’s episode… [5:22] Adriane’s emotional experience with cycling in her teens and twenties [7:57] The vicious cycle [9:35] Reflections and where Adriane is now [10:54] Your experience with cycling [11:22] Cycling is normal [13:55] How to determine Cycle Day 1 [14:10] Hormones and cycling for girls who have not had their period yet [15:45] The truth about the “standard” 28 day cycle [16:26] What’s normal for cycles for the first 2-5 years after her first period [17:15] How hormonal birth control impacts cycling [17:45] Anatomy of a cycle [18:30] The menstrual phase and what’s happening with hormones, your brain, & emotions [21:00] How to help your daughter lean into her menstrual phase [22:06] Each phase is meant to compliment and support the next [22:20] The consequences of not living in alignment with your cycle [26:20] Your next best step Listen in to discover one of the biggest keys to feeling empowered in your body! EMPOWERED RESOURCES
MENTIONED IN THIS EPISODE CONNECT WITH ADRIANE
HOW TO MAKE A DIFFERENCE
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| Ep. 5- Boundaries with Alexis Bonsall | 17 Feb 2025 | 00:46:33 | |
Teaching children to create AND respect boundaries starts in the home! Hear Alexis Bonsall explain what boundaries are, why they’re so important, and a 5- step process to help parents create healthy boundaries WITH their kids. This conversation is crucial for the safety AND self-empowerment of the next generation! Here’s the power in today’s episode… [2:36] Introducing Alexis Bonsall [4:39] What’s bringing Alexis joy [6:38] Why we need to talk about boundaries [10:02] Defining boundaries [16:13] How to help our kids create boundaries for themselves [19:57] Five steps to create boundaries with your children [28:50] How boundaries translate into their friendships [30:20] How to teach our kids to respect other people’s boundaries [35:56] How to help our children respect our boundaries as moms [38:20] How boundaries are connected to bullying [40:48] The importance of establishing your values [42:05] How to connect with Alexis (links below) [44:18] Your next best step Listen in to learn how to help your child create healthy and thriving relationships! EMPOWERED RESOURCES
MENTIONED IN THIS EPISODE CONNECT WITH ALEXIS BONSALL
CONNECT WITH ADRIANE
HOW TO MAKE A DIFFERENCE
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| Ep. 4- Mom Guilt with Mari Wuellner | 10 Feb 2025 | 00:47:08 | |
Ditch Mom Guilt and take back your motherhood! Hear Mari Wuellner explain what Mom Guilt really is, its root cause, and how to transform it into a tool that empowers both you AND your daughter! Here’s the power in today’s episode… [2:40] Introducing Mari Wuellner [7:18] What brings Mari joy [9:09] Why we need to talk about Mom Guilt [10:25] How Mari became passionate about helping women with their Mom Guilt [13:00] The origin of Mari’s research study on Mom Guilt [15:14] The results of the Mom Guilt Survey [17:35] Defining Mom Guilt [18:05] We’re not talking about Mom Guilt and why we need to [19:25] How to identify Mom Guilt [20:25] What to do once you identify Mom Guilt [21:35] The root cause of Mom Guilt [24:45] Living a life by design [25:37] Why Mari believes she doesn’t struggle as much with Mom Guilt [25:45] Comparison and the role of social media [26:45] Deeper dive into why we compare [27:41] How do we do better for our daughters? [28:55] Guilt serves an important purpose [31:00] Mari’s experience with modeling vulnerability and growth with her children [34:00] How to get rid of Mom Guilt [35:09] The importance of self care and the holistic marriage of selflessness and service [37:00] Choosing your own narrative [37:15] Reflect on your Mom Guilt origin story [38:45] Living life on purpose and being intentional [41:00] Why expectations matter [41:28] You are not alone [42:00] If you struggle with mom guilt, share your story; hurts heal when they’re brought into the light [42:35] Where to connect with Mari [44:38] Your next best step Listen in to take back your power and proudly own your role in your daughter’s puberty journey! EMPOWERED RESOURCES
MENTIONED IN THIS EPISODE CONNECT WITH MARI WUELLNER
CONNECT WITH ADRIANE
HOW TO MAKE A DIFFERENCE
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| Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom | 03 Feb 2025 | 00:38:20 | |
Join me today as I provide the true definition of puberty, introduce the Tanner Stages and what ages to expect these phases of development. Most importantly, I provide tangible tips that will help you usher your daughter into puberty with confidence and empowerment. Here’s the power in today’s episode… [4:55] What puberty is NOT [5:35] Definition of puberty [7:04] Age in which puberty begins and how long it lasts [8:05] The Tanner Scale [9:40] Stage 1 [9:57] Stage 2 [10:10] Stage 3 [10:29] Stage 4 [10:46] Stage 5 [11:04] When puberty is considered over [11:43] Tip #1 [12:35] Tip #2 [13:50] Tip #3 [14:43] Things to do right now #1 [15:40]Things to do right now #2 [17:35] Things to do right now #3 [18:59] Bonus tip [21:21] Girl Talk with Aria [35:01] Your Next Best Step Listen in to learn the TRUTH about puberty! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Training Program- Learn more HERE! MENTIONED IN THIS EPISODE Ep. 2- Our Generational Impact with Judi Hannewald (Adriane's Mom!)
CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE Follow the podcast on your favorite podcast player Rate the podcast Review the podcast Share this podcast episode with a friend! | |||
| Ep. 2- A Generational Impact with Judi Hannewald (Adriane’s Mom!) | 27 Jan 2025 | 00:34:53 | |
Special guest Judi Hannewald (my mom!) shares her own experience with puberty and how it shaped how she chose to approach puberty with me. I marvel at how that not only impacted my own journey and career path but also how it’s shaped my daughters’ (Judi’s granddaughters) relationship with their bodies and what a powerful impact each generation has in shaping the next. Here’s the power in today’s episode… [4:40] Guest (Adriane’s Mom, Judi Hannewald) Introduction [6:46] Judi’s Pregnancies [8:17] Judi’s Fertility Knowledge [9:17] How the female body was perceived when Judi was growing up [10:07] Judi’s first period and her experience [13:20] Sanitary products and what those were like when Judi was a girl [17:30] Judi’s typical period [18:11] Judi’s Generational Impact [27:20] Things Judi wishes she would have known about her body when she was younger [28:44] What Adriane wishes she could share with her younger mom and all women [31:00] Judi’s advice to women today [32:21] Your Next Best Step Listen in to tap into your generational power! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Training Program- Learn more HERE! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE Follow Empowered Puberty for Girl Moms on your favorite podcast player Rate the podcast Review the podcast Share this podcast episode with a friend | |||
| Bonus: Sneak Peak! What’s coming up on Empowered Puberty for Girl Moms | 20 Jan 2025 | 00:03:30 | |
Get excited! There are some amazing guests and crucial topics coming up in Empowered Puberty for Girl Moms! Check out this sneak peak to find out what’s coming up next! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Training Program- Learn more HERE! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE Follow the podcast on your favorite podcast player Rate the podcast Review the podcast Share this podcast episode with a friend! | |||
| Bonus: The “E” Word… What Empowered REALLY Means | 20 Jan 2025 | 00:18:47 | |
Since the mission of this podcast is to be empowered moms raising empowered girls, we need to define what Empowered REALLY means. It might be a buzz word, but it’s not to be taken lightly. Here’s the power in today’s episode… [3:04] The mission of this podcast [3:52] The goal for this episode [4:30] Definition of Empowered [4:48] The first thing most people get wrong about empowerment [5:57] Our role in raising empowered girls [6:22] The cornerstone of my coaching business [6:29] What makes the best coach [8:25] Another cornerstone of my coaching [9:06] Where does your empowerment come from? [9:37] Where my empowerment comes from [10:50] Definition of autonomy [11:04] My stance on autonomy [12:33] The type of confidence I want for my daughters [12:52] Reflections on my own puberty journey [13:26] So how do we raise empowered girls? [13:39] Step 1 [14:01] Step 2 & 3 [14:25] The truth about the outcome of our goals [15:03] What action steps I’m taking to set my girls up for empowered success [16:42] Your Next Best Step Listen in to understand what Empowered REALLY means, why that matters for you and your daughter, and how to set her up for success. EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Training Program- Learn more HERE! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE Follow the podcast on your favorite podcast player Rate the podcast Review the podcast Share this podcast episode with a friend! | |||
| Ep. 1- The Origin Story… Yours & Mine | 20 Jan 2025 | 00:34:54 | |
Today I share the origin of Empowered Puberty for Girl Moms. But as I do, I want you to reflect on your own origin story and how that’s helped equip you for the role of being an Empowered Mom raising an Empowered Girl. Here’s the power in today’s episode… [4:50] Get to know Adriane [7:40] The anchor and foundation of Empowered Puberty for Girl Moms [10:21] The most important question to ask yourself [10:36] The follow-up question [10:45] My Origin Story [13:58] Empowered Womb & Podcast Origin Story [18:50] Adriane’s Legacy [19:45] Your Origin Story [22:48] Girl Talk with Aria [32:00] Your Next Best Step Listen in so you can start creating an incredible legacy for your daughter TODAY! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Training Program- Learn more HERE ! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE Follow Empowered Puberty for Girl Moms on your favorite podcast player Rate the podcast Review the podcast Share this podcast episode with a friend | |||
| Trailer | 08 Nov 2024 | 00:02:36 | |
Are you a woman who wishes she would have known so much more about her body BEFORE she started puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As The Menstrual Cycle Doula, personal trainer, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each week we’ll kick shame, embarrassment, and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls! Please be sure to follow/subscribe so you don’t miss a single one of these crucial conversations! Please rate and review this podcast so we can grow our community and our impact! Connect with Adriane on Instagram: Send Adriane an email: adriane@empoweredwomb.com Schedule a complimentary consult HERE | |||
| Episode 32: When to Have the Period Talk With Your Daughter | 01 Sep 2025 | 00:26:03 | |
Episode 32: When to Have the Period Talk With Your Daughter Every mom wrestles with the timing of the talk. Too soon feels like you might steal her innocence. Too late feels like you’ve already missed it. So… when is the right time to talk to your daughter about her period? In today’s episode of Empowered Puberty for Girl Moms, I’m breaking down the tension and giving you the clarity you’ve been craving. You’ll hear why this doesn’t have to be one big, awkward “sit-down,” and how to approach the conversation in a way that feels natural, safe, and confidence-building—for both of you. 👉 Here’s the power in today’s episode:
Whether your daughter is 7, 10, or already had her first period, it’s never too late to start. And you don’t have to do it perfectly—you just have to show up. Recommended Episodes: Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a Mom EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it HERE Empowered Cycle Charting for Her- Check It Out HERE Period Kit- Check out RedDrop HERE CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE
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| Ep. 31- My Daughter Shares About Her First Period | 25 Aug 2025 | 00:47:22 | |
Ep. 31- My Daughter Shares About Her First Period This week’s episode is extra special—because I have my daughter, Aria, joining me on the mic! 🎉 She’s opening up and sharing what it’s really like to start your first period—from the surprising parts, to what felt harder (or easier) than expected, to what she's learned about herself throughout this journey. We cover everything from mood swings and period products to how moms can make the whole experience feel a little less scary and a lot more supported. And because Aria is keeping it real, there’s plenty of honesty, laughter, and wisdom that every girl mom needs to hear. If you’ve ever wondered what your tween might actually be thinking but not saying about her cycle—this conversation will give you a peek behind the curtain. 👀 🎧 Tune in for a sweet and candid episode that will leave you smiling, encouraged, and ready to walk through this stage of puberty with even more confidence. Recommended Episodes: Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a Mom EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it HERE Empowered Cycle Charting for Her- Check It Out HERE Period Kit- Check out RedDrop HERE CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a Mom | 18 Aug 2025 | 00:23:24 | |
Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a Mom You think you’re ready for the big day… until it happens. Cue the extra laundry, the bathroom supply crisis, and emotions (hers and yours) running wild. 🙃 In this episode, I’m sharing the real-life surprises no one warns you about when your daughter starts her period—straight from my own “wait, what?!” moments. If you’re a girl mom, whether your daughter’s already started or you’re still in the “not yet” stage, this episode will have you nodding, laughing, and feeling way more prepared. Because let’s be honest—Google can tell you the biology, but it’s the other stuff that’ll catch you off guard. 😉 Listen in to hear the real talk... unfiltered! EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it HERE Empowered Cycle Charting for Her- Check It Out HERE Period Kit- Check out RedDrop HERE CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Ep.29-Back-to-School Encouragement for Girl Moms: Bible Verses for Every Emotion | 11 Aug 2025 | 00:20:45 | |
Ep.29-Back-to-School Encouragement for Girl Moms: Bible Verses for Every Emotion Back-to-school season can stir up a whirlwind of emotions — excitement, anxiety, overwhelm, pride, and even fear. As a mom, it’s easy to carry the weight of every “what if” while juggling the endless to-do lists and heart tugs. Whether you’re homeschooling, sending your little ones off for the first time, launching your teen into middle school, or dropping your daughter at college, one thing is certain: God’s Word has something to say to every single feeling. In this short but powerful episode, I’m sharing encouragement for your exact season. You’ll hear Scripture for when you feel: Anxious – Philippians 4:6 Overwhelmed – Matthew 11:28 Lost or Lonely – Isaiah 49:10 Excited for a Fresh Start – Isaiah 43:19 Scared for Their Safety – Psalm 121:8 Savoring a New Sense of Freedom – Psalm 90:12 Weary and Worn Out – Isaiah 40:31 Proud – 3 John 1:4 And at the end, I’ll pray over you and your girls so you can come back to this blessing any time the feelings get loud. Because no matter what this year brings, mama — God’s promises are still true, His presence is still near, and His peace is still yours to hold onto. EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it HERE Empowered Cycle Charting for Her- Check It Out HERE Period Kit- Check out RedDrop HERE CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Episode 28: 3 Questions Every Girl Mom Must Ask Her Tween Daughter | 04 Aug 2025 | 00:23:14 | |
Episode 28: 3 Questions Every Girl Mom Must Ask Her Tween Daughter If you’ve ever wondered how to raise a daughter who trusts her body, builds intentional and authentic relationships, and walks in Holy Spirit confidence… this episode is for you. I recorded this one while walking outside— not feeling 100% (hello sounds of “nature” 🙃), but I didnt’ want to miss the opportunity to share what's on my heart. Here's the power in today's episode: This week, I’m sharing 3 intentional questions I regularly ask my own daughter — and why quality questions are the foundation of how I coach AND parent. Because here’s the truth: When we ask better questions, we invite real ownership. Not obedience. Not perfection. Not people-pleasing. True, lasting transformation and empowerment. These questions aren’t scripts or strategies. They’re simple, powerful tools that help our girls pause, reflect, and tune in — to their values, their body’s wisdom, and their connection with God. And the third question I share? It might just be the most important one she (or you) will ever ask. 💛 If you want to raise a daughter who feels confident in her choices — not because you told her what to do, but because she knows how to listen inward and upward — press play on this one. Your Next Best Step What quality question stood out to you? Send me a message and let me know! EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it HERE Empowered Cycle Charting for Her- Check It Out HERE Period Kit- Check out RedDrop HERE CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||
| Ep. 27- The Surprising Money Conversation Every Girl Mom Needs to Hear with Jordan Pendleton | 28 Jul 2025 | 01:03:13 | |
Ep. 27- The Surprising Money Conversation Every Girl Mom Needs to Hear with Jordan Pendleton I hit record on this conversation expecting a list of money rules, budgeting tips, and parenting to-do’s… Instead, what I got was a complete re-frame of how we raise financially empowered daughters — and honestly? It changed me. In this week’s episode, I’m joined by former financial advisor turned Money Relationship Coach, Jordan Pendleton, and together we peel back the layers on the real money work: the kind that starts in our hearts and flows into REAL generational change. If you’ve ever wondered how to teach your daughter about money without pressure, guilt, or overwhelm — this is the conversation you’ve been waiting for. Here’s the power in today’s episode:
This isn’t about teaching your daughter to chase money — it’s about helping her walk in purpose, confidence, and clarity. And (spoiler alert!) it all starts with us. EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it HERE Empowered Cycle Charting for Her- Check It Out HERE Period Kit- Check out RedDrop HERE CONNECT WITH JORDAN Website- JordanPendleton.com Instagram- @jordantalksmoney Podcast- You Me and Money Free eBook: Couples Guide to Get on the Same Page About Money CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend! | |||