Empowered Perimenopause With Francesca Liparoti – Details, episodes & analysis

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Empowered Perimenopause With Francesca Liparoti

Francesca Liparoti

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 110

A show hosted by a Registered Nutritional Therapist to help you make sense of what's happening in your body as you move through your 40s and beyond. FREE QUIZ: Take my free perimenopause quiz to better understand your symptoms, where you may be on your journey, and what your next steps could be >> https://quiz.francescaliparoti.com/start-page

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Data updated on 20/10/2026

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https://quiz.francescaliparoti.com/start-page
211 shares
https://francescaliparoti.com/services/
208 shares
https://francescaliparoti.com/midlife-thrive-membership/
199 shares

https://www.youtube.com/@thegreatallowing
1 share

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Score global : 42%

Publication history

Monthly episode publishing history over the past years.

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Episode 107: Metabolic Health: What Does It Actually Mean?

Monday, October 19, 2026 • Duration 40:01

What does metabolic health actually mean, and is it the same as having a fast metabolism? In this episode, I explain how blood glucose, insulin, blood lipids, blood pressure, visceral fat, liver health, muscle and fitness all contribute to metabolic health, and why this becomes particularly important during perimenopause and beyond.

Links:

Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129
Book a 121 consultation: https://francescaliparoti.com/services/
Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

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Episode 106: Cortisol & Stress: What Does It Actually Mean?

Monday, October 12, 2026 • Duration 01:01:54

Perhaps you’re more anxious, irritable, overwhelmed, waking at 3am or feeling tired but wired. In this episode, I explain what cortisol actually does, why stress can feel different during perimenopause, and the truth about high cortisol, adrenal fatigue, cortisol belly and cortisol testing.

Links:

Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129
Book a 121 consultation: https://francescaliparoti.com/services/
Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

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Episode 105: Blood Sugar Balance: What Does It Actually Mean?

Monday, October 5, 2026 • Duration 01:09:11

In this episode, I explain what good blood sugar regulation really looks like, why glucose naturally rises after eating, and what actually matters for supporting metabolic health through perimenopause and menopause.

Links:

Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129
Book a 121 consultation: https://francescaliparoti.com/services/
Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

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Episode 104: Insulin Resistance: What Does It Actually Mean?

Monday, September 28, 2026 • Duration 43:14

We hear about insulin resistance everywhere, particularly in conversations about weight, blood sugar and menopause. But what does it actually mean? In this episode, I explain what insulin does, why the body can become less responsive to it, how the pancreas compensates, and the difference between insulin resistance, prediabetes and type 2 diabetes.

Links:

Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129
Book a 121 consultation: https://francescaliparoti.com/services/
Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

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Episode 103: Hormone Balance: What Does It Actually Mean?

Monday, September 21, 2026 • Duration 40:24

We’re constantly told to “balance our hormones”, but what does that actually mean? In this episode, I explain why healthy hormones aren’t supposed to remain perfectly stable, what happens during perimenopause, what “oestrogen dominance” really means, and the questions to ask when a supplement promises to support hormone balance

Links:

Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129
Book a 121 consultation: https://francescaliparoti.com/services/
Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

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Episode 102: Gut Health: What Does It Actually Mean?

Monday, September 14, 2026 • Duration 57:38

We hear about “gut health” everywhere in the wellness space, but what does having a healthy gut actually mean? In this episode, I explain the gut microbiome, intestinal barrier, mucus layer, stomach acid and digestive function, plus the simple nutrition and lifestyle habits that can help support a healthy gut.

Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life, here!

Previous episodes mentioned:

Episode 36: Perimenopause & Your Gut
Episode 60: The Gut–Hormone Connection in Perimenopause

Links:

Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129
Book a 121 consultation: https://francescaliparoti.com/services/
Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

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Episode 101: What Does “Inflammation” Actually Mean? And Why Does It Matter in Midlife?

Monday, September 7, 2026 • Duration 46:01

We hear about inflammation everywhere; inflammatory foods, anti-inflammatory diets, chronic inflammation and even “inflammaging”. But what does inflammation actually mean? In this episode, I explain what’s happening inside your body when inflammation occurs, why inflammation isn’t inherently bad, the difference between acute and chronic inflammation, and why chronic low-grade inflammation becomes particularly relevant in midlife.

Links:

Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://francescaliparoti.com/midlife-thrive-membership/
Book a 121 consultation: https://francescaliparoti.com/services/
Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

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Episode 100: Why Is My Ferritin Low? Potential Causes of Low Iron Stores

Monday, August 31, 2026 • Duration 23:58

Why is your ferritin low in the first place? In this episode, I explore some of the potential causes of low iron stores, from heavy periods and inadequate dietary iron to poor absorption, H. pylori, coeliac disease, gut conditions and chronic inflammation, and why understanding the underlying cause matters.

Links:

Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
Join the Midlife Thrive Community: https://francescaliparoti.com/midlife-thrive-membership/
Book a 121 consultation: https://francescaliparoti.com/services/
Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

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Episode 99: HRT in Perimenopause: What I Wish Every Woman Knew Before Starting HRT

Monday, August 24, 2026 • Duration 49:43

If you're wondering whether HRT is right for you, this episode offers a calm, balanced look at what hormone replacement therapy is, why every woman's experience is different, how guidance has evolved, and why HRT is most powerful when combined with a whole-body approach to health.

Links:

Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
Join the Midlife Thrive Community: https://francescaliparoti.com/midlife-thrive-membership/
Book a 121 consultation: https://francescaliparoti.com/services/
Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/
My menopause specialist doctor - Dr Mandy Leonhardt

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Episode 98: Why Strength Changes Everything in Perimenopause

Monday, August 17, 2026 • Duration 53:43

Strength isn't just about building muscle or changing how your body looks. In this episode, discover why becoming stronger supports your metabolism, blood sugar, bones, brain and long-term health during perimenopause, and how to start building strength in a realistic, sustainable way.

Links:

Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
Join the Midlife Thrive Community: https://francescaliparoti.com/midlife-thrive-membership/
Book a 121 consultation: https://francescaliparoti.com/services/
Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

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Empowered Perimenopause With Francesca Liparoti – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Empowered Perimenopause With Francesca Liparoti – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other81

YouTube1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other81

YouTube1

Apple Podcasts

Spotify