In this episode, we sit down with Marleah Marzoli, a content creator and videographer based in Perth, WA. Marleah shares her journey from competing in natural bodybuilding in 2024 to facing the reality of health challenges like burnout, bloating, and hormonal imbalances. She opens up about how these experiences sparked a transformation in her life and career.

Now managing a YouTube channel focused on health, wellness, and mindset, Marleah also takes us behind the scenes of her entrepreneurial life. She talks about running and launching "Motion," a clothing brand she’s building alongside her partner, Myles Palombella. Tune in for an inspiring conversation on resilience, reinvention, and turning challenges into new opportunities.

LINKS TO MARLEAH

• Website: motionaus.co
• Social links: @marleahmarzoli

LINKS TO SHERADYN:

• Assess your gut health in 3min HERE
• Follow me on Instagram HERE. 
• Join my Private Gut Health Facebook group HERE.

Book a Free Gut Health Planning Session HERE

See omnystudio.com/listener for privacy information.

Get clear on what to eat when you are bloated & how to get to the root cause of your bloating! In this episode we unpack the WHAT and WHY behind bloating! 

Bloating workshop - https://sheradyndekker.com/heal-your-bloating/ 

P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.

1. Get the “IBS” crash course on how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating, and have more food choices here.
2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here.
3. Book a Gut Health Planning Session and if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

See omnystudio.com/listener for privacy information.

How exactly do I rebuild and repair my gut so that I can poop daily!? Prebiotics! Although I wish there was a magic pill to get you pooping, it actually requires a little more work. Once you have tested your microbiome with a GI 360 or GI map,  we have a clear idea of what is going on in your gut and can start to heal with herbs, probiotics and prebiotics. By using the correct prebiotics we can feed the good bacteria, which are the key players in regular bowel movements! In todays episode we unpack how exactly to feed them! 

LINKS

P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.

1. Get the “IBS” crash course
   In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.
2. Join our Gut Health Solutions Facebook Group
   for gut health recipes, tips & tricks here.
3. Book a Gut Health Planning Session
   And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

See omnystudio.com/listener for privacy information.

Today Lara and I chat about some of the biggest nutrition myths. When there is endless information about nutrition and health, it can be confusing and hard to avoid. These myths can get in the way of following a healthy balanced diet. 

We discuss:

• Does a gluten-free diet benefit everyone?  
• Does low weight indicate good health?
• Should fruit be avoided for its sugar content?

LINKS TO SHERADYN:

• Assess your downloadable content here.
• Assess your gut health here (3min Quiz!)
• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.
• Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

See omnystudio.com/listener for privacy information.

This week on The Empowered Hormones Podcast, I chat about fermented foods!

I discuss:

• Should we be drinking kombucha to heal our gut?
• What is SIBO, and what causes it?
• If I have SIBO, should I be drinking/eating ferments?
• Why do you need a healthy gut?
• Where gut damage comes from?
• What is Kombucha?
• How do we know when we are ready to add in fermented foods?

LINKS TO SHERADYN:

• Assess your downloadable content here.
• Assess your gut health here (3min Quiz!)
• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.
• Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

See omnystudio.com/listener for privacy information.

This week on The Empowered Hormones Podcast, I chat about a frequently asked question... Why can't I lose weight, and do I need to track my food intake if I want to lose weight? A loaded question, but I want to provide some education and awareness around food tracking so that you can decide if it's a good fit for you or not…

I discuss:

• Do we need to track our food to lose weight?
• What are macronutrients?
• What are micronutrients?
• Why are macronutrients essential?
• What do macronutrients do in our bodies?
• Do you have to care about micronutrients?
• How to determine the total number of macronutrients you should eat.
• An excellent macro calculator to find your macro split.
• A macro “cheat sheet” and my handy tips!

LINKS TO SHERADYN:

• Assess your downloadable content here.
• Assess your gut health here (3min Quiz!)
• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.
• Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

See omnystudio.com/listener for privacy information.

Today I have the privilege of speaking to Sarah Conlan- Director of Strong Girls Club, Perth, a boutique personal training service with a holistic focus on women. 

Sarah has 6 years of industry experience and started her business as a small outdoor boot camp for women. She realised a great need for women to become strong and pain-free, so she focused on strength training over HIIT. 

During this time, Sarah competed in body building and powerlifting competitions. She has had endometriosis since the age of 16 and found that strength training was the solution to helping her feel incredible both physically and mentally.

In today's episode, we chat about:

• Strength training for women - why and how
• Who should strength train?
• Do we need to do cardio?
• The effects of HIIT, stress & cortisol- does this impact our training? 
• Endometriosis - what is it? How it impacts your life

LINKS TO SARAH

Follow Sarah on Instagram HERE

Find Sarahs's website HERE

LINKS TO SHERADYN:

• Assess your downloadable content here.
• Assess your gut health here (3min Quiz!)
• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.
• Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

See omnystudio.com/listener for privacy information.

Busy, fatigued, time-poor and on a budget!

Concerned about how you're going to find the headspace to meal prep, follow a bacteria eradication protocol and remove trigger foods? This week, I will be chatting about practical ways to make changes, without being overwhelmed by a total lifestyle overhaul. 

I will be discussing:

• The low fodmap and elimination diets
• Tips on meal prepping for your protocol
• Ways to eat with SIBO and parasite overgrowths
• How to take your supplements & how to plan your routine
• Creating habits & habit stacking
• How to plan around events
• How to track your progress
• Where to get support
• Changing your surroundings & the impact this can have
• How to set small goals

LINKS TO SHERADYN:

• Assess your downloadable content here.
• Assess your gut health here (3min Quiz!)
• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.
• Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

See omnystudio.com/listener for privacy information.

This week I want to talk about the benefits of having probiotics, prebiotics and growing the good gut flora in your digestive tract!

If you have wondered if and how probiotics work, how to grow your gut flora and why we need these “good guys” then this episode is for you!

Today I discuss:

• How to build your microbiome
• The effect of antibiotics on your gut
• What are probiotics?
• How to feed your probiotics
• What and why we need to eat prebiotics
• The different strains and CFU in your gut

LINKS TO SHERADYN:

• Assess your downloadable content here.
• Assess your gut health here (3min Quiz!)
• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.
• Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

See omnystudio.com/listener for privacy information.

Today I delve deep into Carbohydrates in the diet, and how to know if we are eating enough carbs!

So often I see women under-eating carbs, whether this is for weight loss, fear, gut health protocols or lack of knowledge around nutrition.

In today's episode, I discuss the signs and symptoms that relate to your carb intake, such as,

• Fatigue and tiredness
• Struggling to perform consistently or well while exercising
• Your muscles don’t grow even though you work out
• You feel cold all the time
• You can't seem to lose weight
• You lead a stressful life
• You don’t sleep well
• You have irregular, absent, or painful menstrual cycles

I also discuss which carbohydrates to eat and how many carbohydrates to eat.

LINKS TO SHERADYN:

• Assess your downloadable content here.
• Assess your gut health here (3min Quiz!)
• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.
• Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

See omnystudio.com/listener for privacy information.

Welcome to episode 66. Today we are talking about what the signs of low progesterone are?

• What is progesterone?
• Why do we get low progesterone?
• How to increase progesterone with diet?

Show Notes 

• Even if you don't want a baby you need progesterone
• Produced by the ovaries after ovulation
• Feeling anxious, sleepless and, irritable
• The calming effect
• Some produced in the adrenal glands
• Fat for energy, bone health, protects breasts and uterus against cancer
• Helps use thyroid hormones
• Missing periods, PCOS, perimenopause and, birth control
• Stress and adrenal burnout
• Lack of carbs in the diet 
• Stress reduction activities 
• Essential vitamins in the diet
• Balanced blood sugar levels

LINKS TO SHERADYN:

• Check out my 7-day challenge to overcome bloating & IBS HERE.
• Register for my free Bloated to Beautiful online workshop HERE.
• Follow me on Instagram HERE. 
• Join my Private Facebook group HERE.

Check out my website HERE:

See omnystudio.com/listener for privacy information.

It's been a little while since I've done a solo episode, so today I wanted to cover some of your FAQ on stool testing (that I spend a lot of time answering in my DMs on Instagram).

Today, I chat about:

• When to get stool testing
• Why your GP stool testing isn't enough
• Why to get comprehensive stool testing
• How long it take to get results
• What we are looking for in stool testing

LINKS TO SHERADYN:

• Check out my 7-day challenge to overcome bloating & IBS HERE.
• Register for my free Bloated to Beautiful online workshop HERE.
• Follow me on Instagram HERE. 
• Join my Private Facebook group HERE.
• Check out my website HERE:

See omnystudio.com/listener for privacy information.

Today I have the privilege of speaking to Lisa Hendrickson-Jack - A Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility and one of my favourite podcasts, Fertility Friday Podcast.

Lisa, helps health-conscious women discover the connection between their menstrual cycles and their overall health so they can ditch hormonal birth control forever.

In today's episode we chat about:

• The most common side effects associated with hormonal contraceptives
• Why is there an invested interest in birth control and what should we be mindful of when it is recommended to us
• How our thoughts around birth control have changed
• The apps can be used for fertility awareness
• How women can successfully use fertility awareness for birth control

LINKS TO LISA

• Follow Lisa on Instagram HERE
• Find Lisa's website HERE

LINKS TO SHERADYN:

• Follow me on Instagram HERE
• Check out my website HERE
• Book a free health chat HERE
• Join The Gut Health Solution 2022 HERE

See omnystudio.com/listener for privacy information.

Today we are chatting all things nutrition and mental health with the wonderful Tara - @the_conscious_naturopath. In today's episode, we cover:

• Gut health and the brain 
• Nutritional medicine to support neurological health 
• Herbal medicine to support the nervous system 
• Lifestyle tips for improving mental health
• How sleep affects moods
• Diet and mental health - is there a link?

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.

1. Get the “IBS” crash course
   In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
   
3. Book a Health Chat
   And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

See omnystudio.com/listener for privacy information.

This week we have a special recording of an interview I did with Alexa on her Rekindi Podcast. Whether it be yoga, meditation, journaling, creative activities, mindfulness, and more. Rekindi is designed to reconnect you back to your presence. The rush of life can so easily sweep you off your feet if you do not have something keeping you grounded and centered.

In today's episode we chat about:

• What are the myths around IBS and how do we get to the root cause of our gut struggles?
• Why can so many GPs get it wrong?
• Is IBS a real diagnosis?
• What is stool testing and how do I get it done? Is the one I do at my GP enough?
• What are we looking for on a stool test?
• How do hormones play a role in IBS?
• Where do we start when healing IBS?

LINKS TO REKINDI:

• Follow Rekindi on Instagram HERE
• Find the Rekindi Website HERE

LINKS TO SHERADYN:

• Follow me on Instagram HERE
• Check out my website HERE
• Book a free health chat HERE
• Join The Gut Health Solution 2022 HERE

See omnystudio.com/listener for privacy information.

In today's episode, I had the privlidge of speaking with Gemma Hanley.

Gemma is a Self Expression Coach. She works with women who have big desires, who ache to feel respected, confident, and alive in their bodies and relationships.

We chatted about:

• How do we lose touch with our emotions?
• How can we create healthy boundaries?
• How can relationships impact us negatively or positively?
• What is intuition - how does this play out in our lives?

LINKS TO GEMMA

• Follow Gemma on Instagram HERE
• Find Gemma's website HERE
• Download Gemma's free self-worth meditation HERE

LINKS TO SHERADYN:

• Follow me on Instagram HERE
• Check out my website HERE
• Book a free health chat HERE
• Join The Gut Health Solution 2022 HERE

See omnystudio.com/listener for privacy information.

In today's episode, I am speaking with a gorgeous client of mine, Emily! I have had the privilege of supporting & watching Emily transform over the past 6 months.

In the episode we chat about:

• Emily's story and some of her struggles
• Where we are at in her healing journey and what she has overcome
• Why she decided to seek help and work with Sheradyn
• Emily's eating and exercise habits
• The biggest hurdles she has faced

LINKS TO EMILY

You can follow Emily on Instagram HERE.

LINKS TO SHERADYN:

• Follow me on Instagram HERE
• Check out my website HERE
• Book a free health chat HERE
• Join The Gut Health Solution 2022 HERE

See omnystudio.com/listener for privacy information.

Today I have the privilege of speaking to Brooke from The Clear Skin Coach. Brooke is a  skin and hormone specialist Naturopath. She knows firsthand how it feels to have skin and hormonal troubles. It is Brookes's mission to support, educate and empower her clients to life with clear, glowing skin and healthy hormone balance. 

In today's episode we chat about:

• Why do we get acne and what are some of the root causes?
• What role does skincare and diet play in acne?
• How can we treat acne topically?
• How long can it take to heal acne?

LINKS TO BROOKE:

• Follow Brooke on Instagram HERE
• Find out more about Brooke on her website HERE

LINKS TO SHERADYN:

• Follow me on Instagram HERE
• Check out my website HERE
• Book a free health chat HERE
• Join The Gut Health Solution 2022 HERE

See omnystudio.com/listener for privacy information.

In today's episode, I have the pleasure of chatting with Emily Banks. Emily is a Thermomix convert, lover of glittery nail polish, and she helps people all over the world get clearer skin from within! With over 10 years of experience behind her, Emily opened The Acne & Eczema Clinic. Since then, she has developed The Clear Skin Formula™, which addresses all the foundations of healthy skin.

In today's episode we speak about:

• Emily's journey and how she came to open the Acne and Excema Clinic
• What are the driving root causes of eczema and acne
• The nutritional deficiencies that contribute to problem skin
• How genetics play a role in acne and eczema
• The types of foods to be eating and how much zinc to take

LINKS TO EMILY:

• Follow Emily on Instagram HERE
• The Acne and Excema Clinic website HERE
• Restore and Renew Gut Program HERE

LINKS TO SHERADYN:

• Follow me on Instagram HERE
• Check out my website HERE
• Book a free health chat HERE
• Get on the waitlist for The Gut Health Solution 2022 HERE
• Nutritional Strategies for IBS Short Course HERE

See omnystudio.com/listener for privacy information.

Today I have the privilege of speaking to Libby a Sydney-based nutritionist, personal trainer, and CrossFit coach with over 10 years of experience working with female clients to achieve their fitness and nutrition goals. Libby specialises in teaching athletic women how to eat in a pro-metabolic way, without restrictive diets, so they can build an athletic healthy body.

As someone who has done Libby's program, I can personally attest to how great it is!

In this episode we chat about:

• Libby's own personal health journey and what lead her to metabolic eating
• Why women should strength train
• How is tracking food important and how does nutrition help to build muscle
• Why we should be eating carbs, despite being told they make us put on weight

LINKS TO LIBBY:

• Follow Libby on Instagram HERE
• Check Libby's website HERE
• Follow Libby on Facebook HERE

LINKS TO SHERADYN:

• Follow me on Instagram HERE
• Check out my website HERE
• Book a free health chat HERE
• Join The Gut Health Solution 2022 HERE

See omnystudio.com/listener for privacy information.

Today I have the privilege of speaking to Kitty & Craig co -owner’s of Nu Strength, Saturee, and host of the Weight loss for women, eat more train less & get results podcast.

Kitty and Craig have so much knowledge to share in this episode, we have an open and honest chat, with maybe a little fan girling from me!

We speak about:

Can you tell me & the listeners abit about:

• Why Kitty and Craig started Nu Strength
• What Kitty's health was like when she was younger and what lead her to pro metabolic eating.
• Why is it hard for women to believe that sugar and carbs are really okay
• Some of the common problems Kitty and Craig help in their program
• Where can women start with changing their exercise patterns and what small changes can they make to their diet

LINKS TO KITTY AND CRAIG:

• Follow Kitty on Instagram HERE
• Check out Nu Strength website HERE
• Follow Nu Strength on Facebook HERE

LINKS TO SHERADYN:

• Follow me on Instagram HERE
• Check out my website HERE
• Book a free health chat HERE
• Join The Gut Health Solution 2022 HERE

See omnystudio.com/listener for privacy information.

This week I am diving in to talk about key foods that you should be having every single day to help your hormone health.

In this episode I am covering:

• Is diet the key to healing your hormones?
• Why we may need to change our “healthy” lifestyle and address the root cause
• How can we self heal?
• My top 5 foods that are easy to implement, and have huge results!
• How to balance your hormones with nutrients, minerals, specific vegetables, herbal tea and organ meats
• Recipes that will heal your hormone imbalances from PCOS, to low progesterone, high estrogen and imbalance blood sugars
• How to overcome adrenal fatigue and lower your stress hormones

SHOW NOTES

To celebrate our one-year anniversary, I am giving you 19% off all my short courses this week.

• The Gut Hormone Workshop
• The Nutritional Strategies for IBS
• The new & improved self-paced Gut Health Solution
• Why do it solo? 
• What if I want to join in later? Can I join the next live intake?
• Use code PODCAST19 at checkout
• *Valid until Sunday 23rd January 2022.

Link to The Nutrition Coach - A carrot a day here.

LINKS TO SHERADYN:

• Follow me on Instagram HERE
• Check out my website HERE
• Book a free health chat HERE
• Join The Gut Health Solution 2022 HERE

See omnystudio.com/listener for privacy information.

This week I reached out and asked our community what you would like to hear! As requested, in today's episode we are talking about my gut healing journey and how it is an ongoing process as well I'm diving in to answer three frequently asked questions.

In today's episode I share:

• The process I took to heal my gut and why it can be a journey to find the right practitioner
• What held me back and why money plays a role
• Why you should collect and keep all your tests!
• Answering your FAQ's.

LINKS TO SHERADYN:

• • Follow me on Instagram HERE
  • Check out my website HERE
  • Book a free health chat HERE
  • Join The Gut Health Solution 2022 HERE

See omnystudio.com/listener for privacy information.

Today we have a special guest joining us on the podcast, Danae was a participant in the last round of my Gut Health Solutions program. Danae is a Mum of two and a wife, she is passionate about nourishing food and natural living.

In today's episode Danae and I spoke about:

• Why Danae decided to join Gut Health Solutions
• What she enjoyed about Gut Health Solutions
• The community of women in the program
• Who Danae thinks Gut Health Solutions is perfect for
• The results Danae saw from Gut Health Solutions

LINKS TO SHERADYN:

• Follow me on Instagram HERE
• Check out my website HERE
• Book a free health chat HERE
• Get on the waitlist for The Gut Health Solution 2022 HERE

LINKS TO DANAE

• Follow Danae on Instagram HERE
• Check out Danae's website & Home Planners HERE

See omnystudio.com/listener for privacy information.

Eat MORE carbs, rehydrate with MINERALS & eat quality PROTEIN to not only get the MOST out of your workout, but also your next one… and next one… and next one. What we do prior, during and post workout impact not only that session, but our recovery and future sessions. In this episode, athlete, @organicperformance_ founder and supplement “nerd” @nicfyfield breaks down endurance nutrition, recovery and why Gatorade is not an optimal recovery formula. An absolute wealth of knowledge, if you have ever wanted to know what 4 supplements are key to performance and what to look for in your supplements, then you won't want to miss this episode!

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.

1. Get the “IBS” crash course
   In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
   
3. Book a Health Chat
   And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

See omnystudio.com/listener for privacy information.

In today's episode, I am chatting about the best foods and exercise to relieve constipation, stomach pain, and bloating. When you are struggling with constipation, stomach pain, and bloating there are a few different things going on as to why you have that condition in the first place, but today I wanted to talk briefly about some of the ways you can help manage.

In this episode I cover:

• What exercises can support constipation?
• How to use yoga, breathwork, and stretching to support the colon?
• Why does relieving gas help with bloating, constipation, and abdominal pain?
• The difference between high and low fiber foods
• What to eat when you are constipated vs avoiding constipation
• Can the fiber foods make constipation symptoms such as stomach pain and bloating worse
• How much fiber to eat

If you are listening to this,  and want to use nutrition to support your gut (aka IBS) symptoms, as well as re-fed your microbiome - then as a valuable podcast listener you can get 10% of my Nutritional Strategies for IBS Short course. 

For under $27 you can start to use nutrition to address your constipation & loose stools, as well as get the brands & dosage of supplements that I like, which are going to support your digestive system. Head to www.sheradyndekker.com or the link in my bio on Instagram, head to the check out and put in PODCAST10 to get your discount. 

LINKS TO SHERADYN:

• Follow me on Instagram HERE
• Check out my website HERE
• Book a free health chat HERE
• Get on the waitlist for The Gut Health Solution 2022 HERE

See omnystudio.com/listener for privacy information.

Today I am talking about how "trying to do it all" destroyed my digestion & sex drive. Being an A-type personality and driven female, I do classify myself as a woman who is trying to "do all of the things". This was also the approach I took with my gut health and hormones. Which was the worst decision to make, when you are in a stressed state you can't heal.

In this episode I cover:

• My history of study, exercise, family, and eating healthy
• My stress and counseling
• How controlling my body image made me feel in control of everything in my life
• Over-exercising and addiction to CrossFit
• Why do we try to do it all as females - and do we need to?

If you are listening to this,  and want to use nutrition to support your gut (aka IBS) symptoms, as well as re-fed your microbiome - then as a valuable podcast listener you can get 10% of my Nutritional Strategies for IBS Short course. 

For under $27 you can start to use nutrition to address your constipation & loose stools, as well as get the brands & dosage of supplements that I like, which are going to support your digestive system. Head to www.sheradyndekker.com or the link in my bio on Instagram, head to the check out and put in PODCAST10 to get your discount. 

LINKS TO SHERADYN:

• Follow me on Instagram HERE
• Check out my website HERE
• Book a free health chat HERE
• Get on the waitlist for The Gut Health Solution 2022 HERE

See omnystudio.com/listener for privacy information.

Today I have the privilege of speaking with Sarah Chelle. Sarah is a Stress & Overwhelm Naturopath. She is passionate about helping women and business owners feel organised, reducing the overwhelm and reigniting the spark in business!

In today's episode we are chatting about:

• Why are women so stressed?
• What other areas does stress impact?
• How do we combat stress?
• The practical tips to reduce the overwhelm
• What are some herbs that can help - how do these help?
• How can we use diet and nutrition to reduce stress?

See omnystudio.com/listener for privacy information.

Today we are talking about one of my favourite topics that I hear about daily - food restrictions and the low fodmap diet. Is it true that a low fodmap diet is damaging long term? Why is this the case? How is it linked to SIBO and what do I need to do instead of a low FODMAP diet?

This is quite a complex topic, so if you have any questions please make sure you message me on Instagram, so that I can help you understand low FODMAP better!

Today I cover:

• The link between IBS, SIBO & Low FODMAP diet
• When to use the low FODMAP diet
• The difference between SIBO and LIBO
• How to get off the low FODMAP diet & how long to do it for
• Why we get stuck on low FODMAP
• When it’s okay to do a low FODMAP diet

LINKS TO SHERADYN:

• Follow me on Instagram HERE
• Check out my website HERE
• Book a free health chat HERE
• Get on the waitlist for The Gut Health Solution 2022 HERE

• Nutritional Strategies for IBS Short Course HERE

See omnystudio.com/listener for privacy information.

Today I have the privilege of speaking to Cori from Redefining Strength. Cori creates programs, online workouts and supports her clients with nutrition, to help get the results without depriving themselves and spending hours in the gym!

In today's episode we are chatting about:

• Why are macros important, and how do we use macros to heal our bodies?
• Do we need to be strict in tracking macros & what if we don't want to?
• Why are we so scared of carbs & how do we get women to overcome this?
• What is the link between macros, bloating & exercise?
• Why do macros help us heal our digestion?
• What is a sustainable movement?
• What are the best ways to exercise?
• What common pitfalls do you see with women & exercise?
• Are micro nutrients important?
• Where do we start when it comes to changing our nutrition?
• Where do we start with healing from injuries, exercise and finding the right weight loss path for us?

LINKS TO CORI LEFKOWITH

Redefining Strength Website HERE

Redefining Strength Instagram HERE

Redefining Strength Fitness Hacks Podcast HERE

LINKS TO SHERADYN:

Follow me on Instagram HERE
Check out my website HERE
Book a free health chat HERE
Get on the waitlist for The Gut Health Solution 2022 HERE

See omnystudio.com/listener for privacy information.

Today I cover what is involved in my 2 most common healing protocols, PLUS as we head into the festive season, some practical ways to keep yourself on track and not end up feeling bloated, constipated or uncomfortable. Here is a brief rundown of what we cover...

• What is involved in a parasite and bacteria protocol
• Who are these protocols for?
• What supplements are commonly used?
• What diet changes are made?
• How to stick to your health goals from Nov to Jan!
• Practical tips that you can implement at any event to stop the bloat!
• Will overeating or drinking sabotage your healing protocol?

LINKS TO SHERADYN:

Follow me on Instagram HERE
Check out my website HERE
Book a free health chat HERE
Get on the waitlist for The Gut Health Solution 2022 HERE

See omnystudio.com/listener for privacy information.

Today we are talking about upgrading your nutrition so that you can spend less on supplements, and get more out of your food! Here is a brief rundown of what we cover...

• Why do I suggest supplements, when I have used them and when your diet alone wont heal you!
• Why beef liver, how much and ways to incorporate it into your diet
• Why should we be eating 6-12 oysters each week?
• Dairy - do we eat it, and how much?
• Eggs, bone broth & grass fed meats
• B vitamins 101, why we need them and best sources to get them from
• Why animals proteins over plant proteins to get these nutrient dense foods

LINKS TO SHERADYN:

• Follow me on Instagram HERE. 
• Find me on Apple HERE.
• Find me on Spotify HERE.

Get on the waitlist for The Gut Health Solution 2022 HERE.

See omnystudio.com/listener for privacy information.

Today we are talking about Carbs, constipation and calories, and it's a juicy one filled with some of your biggest FAQ! Here is a brief rundown of what we cover...

• Is there a relationship with carbs and bloating or constipation?
• Why do so many women say that they get bloated after eating carbs
• What are carbohydrates?
• What is the link with gluten & bloating?
• What actually is bloating - how do you know if you are bloated?
• What do calories have to do with constipation and digestion?
• If your digestion has been a bit off, what should you eat?
• What fibres are helpful for constipation?
• What other nutrition can help constipation?
• What can cause this constipation if it's not the carbs themselves?

LINKS TO SHERADYN:

• Follow me on Instagram HERE
• Check out my website HERE
• Book a free health chat HERE
• Get on the waitlist for The Gut Health Solution 2022 here

See omnystudio.com/listener for privacy information.

Wow - What a season! 45 episodes so far, and I can't thank you enough for the ongoing support, the downloads and the lovely feedback I get in my inbox regularly from you all! Today, I want to share with you my personal story of my period over the last couple of months, and why your period really is your monthly report card on your health! If you can relate, or see changes in your cycle in times of stress, please reach out and send me a DM on Instagram.

SHOW NOTES:

• Why do we lose our periods?
• How do we get our period back?
• Why do I lose mine as soon as I get stressed?
• What does stress mean - internal and external stress.
• How to regain your cycle.
• Is it linked to gut health?
• Why do we need to ovulate every month for healthy bodies!
• How this goes beyond fertility and babies!

LINKS TO SHERADYN:

• Assess your gut health here (3 minute Quiz!)
• Follow me on Instagram HERE
• Check out my website HERE
• Book a free health chat HERE
• Register your interest for the October  2021 intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

See omnystudio.com/listener for privacy information.

To gluten or not to gluten? The million dollar question! In this week's episode I want to share with you my story from the last 6 weeks on eating gluten for my coeliac test, what it did to my body and when you need to see your GP about getting some coeliac testing done! It can be really tricky to navigate the gluten waters, so I always suggest working with a Nutritionist and a GP to fully understand your gut and immune response!

SHOW NOTES

• What is gluten intolerance?
• Why gluten gives me IBS, and why I avoid it.
• The best ways to eat gluten
• How to digest gluten - read more in this book.
• Link in - https://theplantfedgut.com/book/
• Gluten and leaky gut lining - can gluten lead to autoimmunity?
• When to eat and when to avoid gluten
• How to test for gluten sensitivity
• Why I don't include gluten in my meal plans and dietary prescriptions

Join the 5 Days, 5 Ways Sugar Free Challenge where we get off the sugar filled roller coaster and upgrade your energy, your gut and your diet! You will walk away from these 5 days energised, empowered and armed with all the recipes you need to zap those cravings!

Sign up HERE (it’s free), and beat your sugar cravings for good! 

LINKS TO SHERADYN:

• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.
• Register your interest for the October 2021 intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 12 weeks HERE

See omnystudio.com/listener for privacy information.

Weight loss is a complex topic - so let’s unpack the role of your gut microbes! In this episode, I unpack what you need to be eating to support a healthy gut environment, and how this impacts the bacteria you have in your gut (& your weight!)

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.

1. Get the “IBS” crash course
   In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
   
3. Book a Health Chat
   And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

See omnystudio.com/listener for privacy information.

Not everyone has heard of Functional Testing, and those who have often question if it's worth it, and when it's time to invest in a group program or when you should spend the extra dollars on stool testing. This week I dive into who should get Functional Testing, and why it might be time to ask your Nutritionist for some testing, or if you should be working on the basics first!

SHOW NOTES

• Why do I run functional testing and who is it for?
• Testing vs foundation changes - where do I start?
• Cost of functional testing
• Types of functional testing
• Does a root cause approach always require testing?

Introducing the Gut Health Solution -  a 6-week online nutrition-based program (starting October 2021) for women who are ready to overcome bloating, fatigue, and irregular bowel movements. Get the confidence you need to remove & re-introduce foods that are harming your gut, find solutions for bloating, cook delicious recipes and create solutions for your “IBS” diagnosis.

CLICK HERE to register and get on the pre-sale list today! Limited spots for the Gut Health Solution are available! 

LINKS TO SHERADYN:

• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.
• Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

See omnystudio.com/listener for privacy information.

This week, I take a step back from my usual topics and dive into a topic close to my heart - The new & improved Gut Health Solution. A 6-week program, designed to take you through the 6 areas of healing that are essential to upgrade your gut health. Enjoy this short episode answering all your Gut Health Solution questions, and see if the program is right for you!

SHOW NOTES

• Why I created the GHS.
• How it differs to version 1.0
• Why I changed the length of the program
• Who is it for?
• What 6 areas of healing we address
• How can a course help with this?
• Why aren't we doing functional testing?
• Are we just guessing?
• How do we treat the root cause?
• How do I sign up?
• How do I receive the information?
• What if I don't notice any changes?

Join the 5 Days, 5 Ways Sugar Free Challenge where we get off the sugar filled roller coaster and upgrade your energy, your gut and your diet! You will walk away from these 5 days energised, empowered and armed with all the recipes you need to zap those cravings!

Sign up here (it’s free), and beat your sugar cravings for good! 

LINKS TO SHERADYN:

• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.
• Register your interest for the October 2021 intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 12 weeks HERE

See omnystudio.com/listener for privacy information.

Every single client that works with me starts by rating their fatigue as a concerning issue that is impacting their life, BUT through some simple dietary changes, they see a huge improvement in their energy, mood balance, and quality of life! In today’s episode, I dive into my story with constant fatigue, and how I went from falling asleep at my office desk, to enjoying my afternoon workouts again!

SHOW NOTES

• The main causes of stress on the body, and how this causes fatigue.
• Why we get fatigued when we have gut issues, and what caused my fatigue.
• Why it wasn’t just one thing – but a combination of stress, overtraining, diet, lack of carbs, low body fat, and hormone imbalances.
• The role of coffee, simple carbs, and lack of protein in my fatigue, and how dealing with these helped me overcome those sugar cravings, increase my energy and heal my periods.
• The foods that I used to stabilize my blood sugar levels, and give me energy all day!
• Why blood testing is so important and what to get tested!
• Why supplementing may not work for you!

Join the 5 Days, 5 Ways Sugar Free Challenge where we get off the sugar-filled roller coaster and upgrade your energy, your gut, and your diet! You will walk away from these 5 days energised, empowered, and armed with all the recipes you need to zap those cravings!

Sign up HERE (it’s free), and beat your sugar cravings for good! 

LINKS TO SHERADYN:

• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.
• Register your interest for the October 2021 intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 12 weeks HERE

See omnystudio.com/listener for privacy information.

Join me, as we pull apart sugar together! It’s a highly contested subject and one that gets a lot of attention on social media. I want to give you my thoughts on sugar, its impact on gut health, and why it may be caused BY or is causing your IBS and gut symptoms!

SHOW NOTES

• What is the go with sugar, and how much sugar can I eat?
• Where is sugar hiding and why should this worry me?
• What is the difference between natural and added sugar?
• Is sugar addictive?
• Why can't I just use artificial sweeteners?
• What is the best way to quit sugar - should I try going cold turkey?
• What are the best sugar replacements?
• How does sugar impact my microbiome?
• How does my microbiome impact my sugar addiction?
• Why do I crave sugar?
• Do I have to avoid sugar forever?

Join the 5 Days, 5 Ways Sugar Free Challenge where we get off the sugar-filled roller coaster and upgrade your energy, your gut, and your diet! You will walk away from these 5 days energised, empowered, and armed with all the recipes you need to zap those cravings!

Sign up here (it’s free), and beat your sugar cravings for good!

LINKS TO SHERADYN:

• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.
• Register your interest for the October 2021 intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 12 weeks HERE

See omnystudio.com/listener for privacy information.

Today I have the privilege of speaking to Izzy (Young Australian of the year 2020) and Eloise, Co-Founders of TABOO. TABOO is a South Australian-based social enterprise. They sell 100% organic cotton pads and tampons to customers in Australia with all company profits dedicated to eradicating period poverty around the world. They exist to challenge the stigma of menstruation and advocate for people who experience disadvantages due to a lack of physical and social support for their biology.

SHOW NOTES:

• How did your personal stories lead to you starting TABOO? 
• Why are you ladies so passionate about women's health?
• How can we normalise periods - and make “normal” periods “normal” - beyond just supporting monthly menstruation….? 
• How are you working to eradicate period poverty? 
• What is period poverty?
• Where does your profit go? What is a social enterprise?
• Why is there menstruation stigmation? Do we experience this in Australia as well?
• How can women get involved? 

Are you ready to get to the root cause of your gut issues? Introducing the Gut Health Solution -  a 6-week online nutrition-based program (starting October 2021) for women who are ready to overcome bloating, fatigue and irregular bowel movements. Get the confidence you need to remove & re-introduce foods that are harming your gut, find solutions for bloating, cook delicious recipes and create solutions for your “IBS” diagnosis.

CLICK HERE to register and get on the pre-sale list today! Limited spots for the Gut Health Solution are available! 

LINKS TO SHERADYN:

• Follow me on Instagram HERE.
• Check out my website HERE:
• Book a free health chat HERE.
• Register your interest for the October 2021 intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 12 weeks HERE

GUEST LINKS

• Website: tabooau.co
• Instagram: https://www.instagram.com/tabooperiodproducts/ 
• Podcast - The Flow: A Podcast by TABOO

See omnystudio.com/listener for privacy information.

This week I dive into all your commonly asked gut health questions with Solaine Douglas! Solaine did this recording for her new podcast, and because it is always so much fun chatting to her, I have decided to share this podcast on The Empowered Hormones.

Have you been struggling with an IBS diagnosis or daily gut issues and are you ready to get to the root cause of your symptoms?

Introducing the Gut Health Solution -  a 6-week online nutrition-based program (starting October 2021) for women who are ready to overcome bloating, fatigue, and irregular bowel movements. Get the confidence you need to remove & re-introduce foods that are harming your gut, find solutions for bloating, cook delicious recipes and create solutions for your “IBS” diagnosis.

CLICK HERE to register and get on the pre-sale list today! Limited spots for the Gut Health Solution are available! 

LINKS TO SHERADYN:

• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.

Register your interest for the October 2021 intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 12 weeks HERE

See omnystudio.com/listener for privacy information.

Today I have the privilege of speaking with Viven Allred, a Naturopathic Nutritional Therapist, and owner of Viva Natural Health. Viven works primarily with women struggling with hormonal imbalances and digestive issues, educating them about the healing properties of food, nutritional supplements, lifestyle, and other natural remedies. Viven studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues, for many years during early adulthood, including hair loss, cystic acne, amenorrhea, PCOS & gut infections. 

SHOW NOTES:

• What is acne? What are the types of acne you commonly see?
• What does the different acne on our face mean?
• What are some of the key drivers of acne?
• What is your first step in healing acne? What testing do you run?
• How long can it take to get to the root cause?
• What about topical treatments, are they as important as gut/hormone work?
• What foods are important for healing acne?
• What are 3 things that listeners can do right now to start rebuilding healthier skin?

Are you ready to get to the root cause of your gut issues? Introducing the Gut Health Solution -  a 6-week online nutrition-based program (starting October 2021) for women who are ready to overcome bloating, fatigue, and irregular bowel movements. Get the confidence you need to remove & re-introduce foods that are harming your gut, find solutions for bloating, cook delicious recipes and create solutions for your “IBS” diagnosis.

CLICK HERE to register and get on the pre-sale list today! Limited spots for the Gut Health Solution are available! 

LINKS TO SHERADYN:

• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.
• Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

GUEST LINKS

• Instagram: www.instagram.com/vivanaturalhealth 
• Facebook: www.facebook.com/vivanaturalhealth 
• Website: https://www.vivanaturalhealth.co.uk/contact

See omnystudio.com/listener for privacy information.

Today I have the privilege of speaking with Simone, an AIP Certified Coach about what the Autoimmune Protocol is, and how it can help in managing an autoimmune condition. Simone supports women and men with thyroid and other autoimmune conditions on their path to reclaim their health. She has first-hand experience with autoimmune disease (Hashimoto’s) which led her to change careers and learn as much as possible about looking into the root causes of autoimmune conditions and she is now passionate about supporting others to do the same. 

Simone uses a combination of functional lab tests to look for any hidden stressors or imbalances within the body and opportunities to improve health and function as well as implementing the Autoimmune Protocol to help calm the inflammatory and immune response and allow clients to understand their unique food triggers which might be contributing to their symptoms. Her aim is to support and empower you with the knowledge and tools to live as well as possible despite an autoimmune diagnosis!

Today I have the privilege of speaking with Simone, an AIP Certified Coach about what the Autoimmune Protocol is, and how it can help in managing an autoimmune condition. Simone supports women and men with thyroid and other autoimmune conditions on their path to reclaim their health. She has first-hand experience with autoimmune disease (Hashimoto’s) which led her to change careers and learn as much as possible about looking into the root causes of autoimmune conditions and she is now passionate about supporting others to do the same. 

Simone uses a combination of functional lab tests to look for any hidden stressors or imbalances within the body and opportunities to improve health and function as well as implementing the Autoimmune Protocol to help calm the inflammatory and immune response and allow clients to understand their unique food triggers which might be contributing to their symptoms. Her aim is to support and empower you with the knowledge and tools to live as well as possible despite an autoimmune diagnosis!

CLICK HERE to register and get on the pre-sale list today! Limited spots for the Gut Health Solution are available! 

LINKS TO SHERADYN:

• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.
• Register your interest for the August 2021 intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 12 weeks HERE.

LINKS TO SIMONE:

• Email - wellness@simonejamie.com.au
• Instagram - @simonejamiewellness
• Facebook - https://www.facebook.com/simonejamieFDNP
• Website - simonejamie.com.au
• OFFER - link in show notes to website for free “AIP Foods to Include & Foods to Avoid” PDF https://simonejamie.com.au/links/freebie/

See omnystudio.com/listener for privacy information.

Today I have the privilege of speaking to Jennifer Fugo, a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Jen is the host of one of my favourite podcasts - The Healthy Skin Show, and also works with clients 1:1, which you can find more about on her website (link in https://www.skinterrupt.com/)

Jen holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives.

SHOW NOTES:

• Jen’s story with chronic skin issues and how she healed them.
• Root causes underlying chronic skin conditions.
• Leaky skin, leaky gut - What does this mean?
• Does food trigger eczema or other skin rashes?
• What foods can be helpful in healing skin issues?
• Where does the medical approach go wrong with skin conditions?
• What is the link between the skin and the gut microbiome?
• What functional testing could (and should) be done on those with skin issues?
• What 3 things can listeners do right now to start rebuilding healthier skin?

Are you ready to get to the root cause of your gut issues? Introducing the Gut Health Solution -  a 6-week online nutrition-based program (starting October 2021) for women who are ready to overcome bloating, fatigue and irregular bowel movements. Get the confidence you need to remove & re-introduce foods that are harming your gut, find solutions for bloating, cook delicious recipes and create solutions for your “IBS” diagnosis.

CLICK HERE to register and get on the pre-sale list today! Limited spots for the Gut Health Solution are available!  

LINKS TO SHERADYN:

• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.
• Register your interest for the August 2021 intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 12 weeks HERE.

GUEST LINKS

• URL: https://www.skinterrupt.com + https://www.jenniferfugo.com 
• Healthy Skin Show Podcast: https://skinterrupt.com/listen 
• Quell Shop: https://www.quellshop.com 
• Facebook: https://www.facebook.com/GlutenFreeSchool
• Pinterest: http://www.pinterest.com/gfreeschool
• Instagram: http://www.instagram.com/jenniferfugo
• Twitter: https://twitter.com/jenniferfugo 
• Tiktok: https://vm.tiktok.com/ZMJkso5tE/ 
• Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo

See omnystudio.com/listener for privacy information.

This week, I have a recording of a special interview done a couple of months ago with Karrisa Byrnes, host of the Inside Out Podcast. We talk about gut health, triggers of poor gut health, microbiome diversity, and how our gut health impacts our hormones. Kris and I dig deep into balancing cortisol, hormonal imbalances, and how the contraceptive pill can impact other areas of our health.

Karrisa is a wife, mum, and step mum on a personal journey that cultivates a life of alignment and intention. You can find more about her here.

LINKS TO KARRISA: 

Website: https://www.insideoutwithkris.com.au/

Instagram: https://www.instagram.com/insideoutwithkris/

LINKS TO SHERADYN:

• Assess your gut health with this 3 minute quiz.
• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.
• Ready to rebuild your good gut flora? Get on the waitlist for October 2021 intake of the Gut Health Solution HERE.

See omnystudio.com/listener for privacy information.

Have you ever wondered what the root cause of your IBS is? In this weeks episode I break down the 5 root causes of IBS, how to get a clear diagnosis and how to heal your gut for good! 

If getting to the root cause of your symptoms is important to you, book yourself a free gut health planning session today & let’s map out what testing you need to finally be symptom free!

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.

1. Get the “IBS” crash course
   In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
   
3. Book a Health Chat
   And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

See omnystudio.com/listener for privacy information.

Today I have the pleasure of chatting to Bella Linndeman, in our 3 part gut dysbiosis series. Bella is the founder of The Functional Gut Health Clinic and a Functional Diagnostic Nutrition® Practitioner who loves helping people heal their gut. She specialises in natural protocols to address IBS, chronic constipation, small intestine bacterial overgrowth (SIBO), gut infections, and other chronic digestive complaints. 

Today, in Part Three we discuss how and why we need to restore balance in the microbiome, after we finish removing parasites, bacteria & yeast infections.

To support you in your journey of gut dysbiosis, I have created a Dairy Free Cheat Sheet that will support you when you transition to an anti-inflammatory diet.

Show Notes:

• Why do we need to restore the microbiome?
• What are Short Chain Fatty Acids - Why are they important?
• Can we use diet alone to restore the microbiome?
• What are the top 4 bacteria for optimal health?
• What are the health benefits of having good gut flora?
• What is leaky gut & why do we care about it?
• How do we support diversity in the microbiome?
• Can everyone eat fermented foods?
• How do we know when we have gotten rid of bacteria and need to repair the microbiome?
• How long does microbiome restoration work take?

Links to Bella

• Website: https://bellalindemann.com/
• Facebook: www.facebook.com/bellalindemann
• Constipation Masterclass: https://bellalindemann.teachable.com/p/t
• Please use the code: EHP150 to save $150 off the course

LINKS TO SHERADYN:

• Assess your downloadable content at www.sheradyndekker.com/podcast33
• Assess your gut health here (3min Quiz!)
• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.
• Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

See omnystudio.com/listener for privacy information.

Today’s episode is covering all things hormone testing!

If you struggle with endometriosis, fatigue, heavy periods, painful periods and acne, then you need to consider getting some hormone testing done. When we look deeper into your hormone pathways, we can get to the ROOT cause of your symptoms, rather than using a bandaid approach!

How do you remember what you learn? Put it into action! That is why I have a freebie added for today's episode that will run you through everything I am going to teach you, PLUS give you tips on how you can put hormone testing into action!

Today, I am going to help you understand, where do we find answers, when things don't feel quite right? If your blood tests from the GP have come back normal, but you don't feel NORMAL - Where do we look for help?

LINKS TO SHERADYN:

• Download your Hormone Testing guide at www.sheradyndekker.com
• Assess your gut health here (3min Quiz!)
• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.
• Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

See omnystudio.com/listener for privacy information.

Today I have the pleasure of chatting to Bella Linndeman, in our 3 part gut dysbiosis series. Bella is the founder of The Functional Gut Health Clinic and a Functional Diagnostic Nutrition® Practitioner who loves helping people heal their gut. She specialises in natural protocols to address IBS, chronic constipation, small intestine bacterial overgrowth (SIBO), gut infections and other chronic digestive complaints. Today, in Part Two we discuss bacteria overgrowths in the digestive system, and why we need to treat it!

To support you in your journey of gut dysbiosis, I have created a Low FODMAP cheat sheet that is going to help you when treating a bacterial infection.

Show Notes:

• How do we get bacterial overgrowth?
• Are all bacteria overgrowths bad?
• How do we know if we have a bacterial overgrowth?
• What kinds of bacteria are we looking for?
• Can we treat bacterial overgrowths?
• What do the different types of overgrowths mean?
• How do we treat bacterial overgrowths? Is there a difference between small & large intestine overgrowths?

Links to Bella

Website: https://bellalindemann.com/

Facebook: www.facebook.com/bellalindemann

Constipation Masterclass: https://bellalindemann.teachable.com/p/t

Please use the code: EHP150 to save $150 off the course

LINKS TO SHERADYN:

• Assess your downloadable content at www.sheradyndekker.com/podcast31
• Assess your gut health here (3min Quiz!)
• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.
• Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

See omnystudio.com/listener for privacy information.