Have you ever wondered what it would be like to go to burn boot camp? Or have you ever wondered what it would be like to get back from the gym, or running a plan, where you are not peeing your pants?  

Welcome to the Empower Your Pelvis! I'm Amanda Fisher, and join me as I share my personal experience for the Burn Boot Camp community, what it is like, and how it helped me live my mission in life: to normalize pelvic health. We will also dive-in and break down pelvic floor issues and use this opportunity to spread the awareness of pelvic health that most women experience, especially moms.

Find Burn Boot Camp on Demand here.
Listen to a Podcast with Matt: All Things Pelvic Floor with Dr. Amanda Fisher here.

I will touch on such topics as:  

• Your pelvic health and your glutes are like Patrick Mahomes and Travis Kelsey.
• Amanda’s experience in the Burn Boot Camp community and how she used her expertise to identify areas for improvement for women in the gym.
• Why social media has been instrumental throughout her career journey.
• What is the Burn Boot Camp community, and how can it benefit you?

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Did you know that stress can not only change your body, mood, and behavior, but also influences your pelvic floor? How can you lessen the pain, changing/worsening symptoms of incontinence, pain with sex, or constipation? 

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about the analogy of teamwork and the collaboration between Patrick Mahomes and Travis Kelce with your pelvic floor and glutes to work together and lessen tension inside your pelvis.

 

 I will touch on such topics as:  

• How does your pelvic floor change with your anxiety, excitement and stress? 
• How to relax your pelvic floor during stressful times 
• How does the teamwork of “Travis Kelce” and “Patrick Mahomes” relate to your Pelvic Floor? 
• How does strengthening glutes help your pelvic floor?

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Ever wondered about the daily struggles faced by parents of children with food allergies, or perhaps you're one of those parents yourself? How do you overcome these challenges as a parent? And how do you navigate a new reality of keeping your child safe? 

 

Join Dr. Amanda Fisher in this week's Empower Your Pelvis Podcast for an exclusive crossover episode with Heather Evans from The Mama Sisterhood with Heather. Heather is a pelvic floor physical therapist at Empower Your Pelvis. She earned her bachelor’s degree from the University of Kansas in 2003 and continued her career as a Jayhawk, completing her master's in physical therapy in 2005 followed by a transitional doctorate in 2013. She has been a physical therapist since 2005 and a pelvic floor specialist since 2008. Her passion is helping men and women with pelvic floor dysfunction – incontinence, pelvic pain, abdominal pain, pregnancy, post-partum, interstitial cystitis, endometriosis, painful intercourse, constipation, and more. 

This episode covers Amanda's personal experiences of discovering and managing her son's food allergies and the trials and tribulations of maintaining an allergen-free diet, finding a supportive allergist, and the need for vigilance against hidden allergens in everyday foods. They also discuss how this situation affects their family's daily life, the crucial task of checking ingredients, and the struggles of navigating social situations. 

They will touch on such topics as:  

• Managing food allergies in children, finding a supportive allergist, and hidden sources of allergens. 
• The tough parts of raising kids with food allergies, like cross-contamination and limited food options.
• Being kind and supportive to families dealing with food allergies.
• The importance of learning more about food allergies and why it's essential for everyone to be aware and supportive. 

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Connect with Heather:

Listen to The Mama Sisterhood

• Apple Podcast: https://podcasts.apple.com/us/podcast/the-mama-sisterhood/id1672799613
• Spotify: https://open.spotify.com/show/2M1NitzAEUAcu3PNily6QQ

Instagram: @mama.sisterhood

 

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

In this episode, we talk to you about Why we started this podcast and where our inspiration came from? Finding your mentor leading to your growing passion. Knowing our calling in life to help the pelvic health community. This podcast is to be a platform for us to dive deep into the questions you send us on Instagram or via email. Lastly, we want to normalize looking for help with your pelvic floor. 

Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

Additional Resources:

Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/

In this week's episode, I will be joined by Dr. Jordin Wiggins. Jordin is a Naturopathic Doctor, entrepreneur, women’s sexual health disruptor, and author. She is revolutionizing the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women.

In this episode, we talked about did you know 1-2 women have sexual issues? What does mismatched libido between partners mean? What plays a role in you being ready to have sex? Advice for postpartum women returning to intercourse. What signs to pay attention to when to get your hormones looked at? Biggest tip of all: Schedule it! 

Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

Additional Resources:

Reach out to Jordin:

Instagram:@drjordinwiggins
Website: https://www.thepleasurecollective.com/

Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/

Welcome to the Empower Your Pelvis Podcast. Do you pee your pants when you sneeze, laugh, or cough?  What about with running, jumping or lifting?  Or are you feeling pain with intercourse?  Dull or sharp, either type of pain is not acceptable and should be improved ASAP.  Maybe you are dealing with the “mommy pooch” and just can't seem to figure out how to reconnect the lower part of your core yet. 

Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/

Are you curious about how one remarkable mom manages to run a successful business while raising three boys? How about the untold aspects of the pelvic floor and its impact on your everyday life? 

 

Join Dr. Amanda Fisher in this week's Empower Your Pelvis Podcast for an exclusive crossover episode with Heather Evans from The Mama Sisterhood with Heather. Heather is a pelvic floor physical therapist at Empower Your Pelvis. She earned her bachelor’s degree from the University of Kansas in 2003 and continued her career as a Jayhawk, completing her master's in physical therapy in 2005 followed by a transitional doctorate in 2013. She has been a physical therapist since 2005 and a pelvic floor specialist since 2008. Her passion is helping men and women with pelvic floor dysfunction – incontinence, pelvic pain, abdominal pain, pregnancy, post-partum, interstitial cystitis, endometriosis, painful intercourse, constipation and more. 

 

Heather and Dr. Amanda share insights into the everyday juggle of managing motherhood while steering a thriving business ship, all while navigating the intricacies of raising three energetic boys. They get real about the daily grind—commuting struggles, finding that perfect workspace, and the vital role of self-care.  They also discuss the world of pelvic floor physical therapy and the various diagnoses her clinic addresses, where you’ll gain valuable insights into the importance of pelvic floor health for all individuals and how it can dramatically improve your overall function and quality of life.

 

They will touch on such topics as:  

• The challenges and rewards of balancing motherhood and business ownership, as well as the importance of pelvic floor health for all individuals.
• The incredible journey of a physical therapist and business owner, specializing in women's health.
• The secrets behind the Pelvic Posse app.
• The most common health issues women face—leakage, discomfort during intimacy, and pregnancy-related challenges—that often don't receive the attention they truly deserve.

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Connect with Heather:

Listen to The Mama Sisterhood

• Apple Podcast: https://podcasts.apple.com/us/podcast/the-mama-sisterhood/id1672799613
• Spotify: https://open.spotify.com/show/2M1NitzAEUAcu3PNily6QQ

Instagram: @mama.sisterhood

 

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Are you a pregnant woman who is expecting a normal delivery? What if something goes wrong during the pregnancy and the baby needs to be delivered via c-section? What should you expect in that situation? What preparations do you need in order to make yourself at ease?

 

This week’s Empower Your Pelvis Podcast, Erica Magruder and Dr. Amanda Fisher will talk about the insights into C-sections, how to plan and prepare throughout the process, and what changes you need to prepare yourself for in order to cope with the post-surgery situations. 

 

We will touch on such topics as: 

• 30% of women end up with c-sections. Give yourself time to process what it would be like to allow yourself to be at ease and less anxious.
• C-sections are also lifesavers. There are times when a C-section is necessary and unavoidable, and in those cases we need to be prepared for what comes next.
• Studies show that listening to music can help you deal with the pain of a c-section. Listening to music is also a good way to pass the time, which can help ease your anxiety about undergoing surgery.
• You will be numb from your waist down to your legs for the next 24 hours.
• You must have someone supportive by your side in order to help the baby.

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Are you sick and tired of wrestling with insurance companies for payments? Do you ever wonder why it takes an eternity for clinics to receive payments? 

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will explain why it takes clinics months to receive payment and how changes in insurance coverage can negatively affect patients. She will also share her experiences dealing with patient negativity due to insurance misunderstandings and the personal toll it takes on healthcare providers. 

 

I will touch on such topics as:  

• Why it can take months for clinics to receive payment from insurance providers and how changes in insurance coverage can affect patients. 
• The frustrations of dealing with negative attitudes from patients and how insurance can take me away from my family during nights and weekends are also talked about.
• The importance of understanding insurance coverage. 
• Tips for patients to stay aware of their insurance coverage and help ensure they get the best care possible are provided.

 

P.S. Subscribe, rate, and review Here

  Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Did you know that having a birth plan and going through the process of preparing for your baby's arrival can help you have a more satisfying birth experience? How will you prepare for your pregnancy while also taking care of yourself and making sure you can deliver the baby in a way that gives you peace of mind? 

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher with Dr. Erica Magruder. Dr. Erica is a mom of 2 and wife to the kindest man I know. She's a lover of people, God, pelvic floors, nature, birth, and food. In this episode, they will talk about Dr. Erica’s birth preparation course and how it will help you prepare yourself for a safe and healthy pregnancy and delivery. They will also talk about how this course will help you understand what will happen during your pregnancy, so that you can feel confident in your body's ability to do what it needs to do when the time comes.

 

They  will touch on such topics as:  

• How to care for your baby in a way that is easy for mothers who are new at the job, and give them the tools they need to feel empowered during their pregnancy and birth experience.
• How you can reduce your risk of pain and discomfort during labor.
• The birth preparation course is designed to bring you peace of mind during the delivery and postpartum periods.
• It is important to know all the options available to you in case of an emergency. It helps you understand what all is involved in a natural birth, including how to use breathing techniques and relaxation methods. It will also prepare you for any emergency situation that might happen during your pregnancy. 
• You can develop a friendship and build a personal connection with people who are going through a similar journey as you. 
• How to take care of yourself after the baby arrives. 
• During labor, it's important to be aware of the risks that can occur and take action to prevent them.

 

P.S. Subscribe, rate, and review Here

  Preparing to bring a new life into the world can be scary. Our Birth Prep Course was designed to bring you peace of mind during your delivery and even postpartum. If you're ready to get started, Click Here.

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

As a new mom, you may have heard snippets of advice and received well-intentioned tips about postpartum recovery. But do you really know what it entails? Have you ever felt confused, misinformed, or even neglected when it comes to postpartum recovery? It's easy for a new mother, like you, to overlook her own needs, but how can you take control of your postpartum recovery journey?

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will empower you with key insights based on the common questions she is often asked at her clinic, Empower your Pelvis, especially with Postpartum Recovery. She will debunk the myths and equip you with factual, practical knowledge about postpartum recovery and pelvic health. No more guessing games or anxiety around what to do in your postpartum journey. 

 

I will touch on such topics as:  

• How to balance rest and movement right from week one after delivery. 
• Recognizing crucial signs in your body.
• Understanding which exercises can aid your recovery process.  
• Discover how to respect your body's limits as you gradually reintroduce movements and exercises.

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Did you know pelvic floor disorders cause a lot of discomfort that interferes with your daily life? Did you know it’s important to be aware of the other issues that are associated with pelvic floor disorders, so you can take steps to reduce their impact?

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about how pelvic floor therapy is not only limited to women who are experiencing postpartum, but it is also available to those people who are dealing with incontinence, pelvic floor disorders and other conditions. Pelvic floor therapy can be done by anyone, regardless of age and gender. She will also talk about how Pelvic floor therapy treats and cures your pelvic floor disorder by utilizing the muscles on your pelvic floor that plays a major role in the elimination of the stool and urine. 

 

 I will touch on such topics as:  

• What are the other issues that are associated with pelvic floor disorders? 
• Empower Your Pelvis consists of both education and treatment that includes exercises that target the muscles involved in urination and bowel movements as well as the surrounding muscles in your pelvic floor.
• What is the natural approach of pelvic floor disorders treatments and how will it improve the quality of life for people like you who suffer from it? 
• What assessment tests are needed to help determine if a patient needs pelvic health therapy?

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Have you ever dismissed bladder leakage as an embarrassing yet harmless incident? What if this was your body's SOS, signaling that something's not quite right?

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will share valuable insights from her recent talk at the Burn Boot Camp member summit in Charlotte, North Carolina; where she addresses an issue that's all too common yet often overlooked - bladder leakage. She discusses the reality of bladder leakage in physical activities, its causes, and the significant message your body is trying to send you.She will also talk about the importance of balanced hydration and debunk common myths surrounding bladder irritants.  

 

I will touch on such topics as:  

• The hidden truths behind bladder leakage. 
• What is the normal bladder function and the importance of regular fluid intake. 
• The practical knowledge on maintaining balanced hydration and a healthy pelvis.

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Are you ready to transform your understanding of a vital, yet often neglected, part of your body - the pelvic floor? Have you imagined your body as a well-oiled machine, where each part plays an integral role? Just like a 28-person team, the 28 muscles that make up your pelvic floor need to be at their best to keep things running smoothly. 

 

In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher tackles the intricate world of pelvic floor health, discussing everything from bladder leakage to back pain and core modifications. She also discusses postpartum challenges, offering advice on how to improve bladder leakage and how to avoid back pain when hitting the gym.

 

She will touch on such topics as:  

• How the pelvic floor muscles work and why it's important to keep them functioning well. 
• How to improve bladder leakage.
• The importance of endurance
• How to fire the core correctly and avoid back pain when doing activities like leg day at the gym or bending over to pick things up.

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

You've just given birth to your beautiful, healthy baby—but now you're in the NICU. How will you go through the post-partum healing process from your baby's bedside, including how to care for your body during this time? How will you handle the emotional stressors that come along with having a fragile newborn in the NICU?

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher welcomes back Dr. Heather Evans, PT, DPT. Heather is a pelvic floor physical therapist at Empower Your Pelvis. She earned her bachelor’s degree from the University of Kansas in 2003 and continued her career as a Jayhawk, completing her master's in physical therapy in 2005 followed by a transitional doctorate in 2013. She has been a physical therapist since 2005 and a pelvic floor specialist since 2008. Her passion is helping men and women with pelvic floor dysfunction – incontinence, pelvic pain, abdominal pain, pregnancy, post-partum, interstitial cystitis, endometriosis, painful intercourse, constipation and more. 

 

In this episode, Amanda and Heather will be talking about how Heather combines her knowledge in Pelvic Health with her own fertility and birth experience as a NICU mama in order to help you through your own postpartum journey while taking care of yourself and for your baby, and be able to be ready physically and mentally for whatever comes your way.  

 

They  will touch on such topics as:  

• A transvaginal ultrasound is a diagnostic test that uses sound waves to examine your reproductive organs. 
• How a book was created for first-time moms to prevent such traumatic experiences while having and delivering a baby. 
• New moms deserve healing postpartum, and this can be done right by your baby's isolette. 
• Recovery from a C-section is a long process. It's not just about your body healing itself—it's about getting your mind, heart and soul back to normal too.
• How to address your physical and mental recovery wherever you are in your NICU journey. 
• The first step is learning what you can do to take care of yourself. You might be surprised at how much you can do—even when your baby is in the NICU!

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

As we celebrate the 100th podcast episode, are you to reflect on the top podcast episodes that create an impact on your pelvic floor journey?

 

Welcome to the 100th special episode of "Empower Your Pelvis"! I'm Amanda Fisher, and join me as we reminisce about the journey so far, I'll be highlighting the standout episodes that have truly empowered pelvic health. From insightful conversations with renowned pelvic health professionals to powerful personal stories of resilience and empowerment, each episode has played a significant role in shaping "Empower Your Pelvis" into a go-to resource for those seeking to enhance their pelvic health journey.

Podcast Episode mentioned:
Episode 54 - How Kombucha Helps Keep Your Body Balanced and Promotes Holistic Wellness with Jessica Kitterman here.
Episode 49 - How Everyone Can Benefit from Pelvic Floor Physical Therapy here. 

Episode 53 - Denied Sponsorship and the Pelvis Stigma here. 

Episode 50 - Kansas City Chiefs Analogy here.

Want To Know How To Heal Faster After A C-section? Click here to receive my C-Section freebie!

I will touch on such topics as:  

• Reflecting on the podcast's journey and its role amid family and business priorities.
• The top podcast episodes that create a significant impact on the listeners' and audiences' journey.
• The positive impact of spreading pelvic floor knowledge on mental and emotional well-being.

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Did you know that physical therapists can play an important role in your fertility care? How can Physical therapy have a positive effect on your ability to get pregnant? 

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to interview Dr. Heather Evans, PT, DPT. Heather is a pelvic floor physical therapist at Empower Your Pelvis.  She earned her bachelor’s degree from the University of Kansas in 2003 and continued her career as a Jayhawk, completing her master's in physical therapy in 2005 followed by a transitional doctorate in 2013. She has been a physical therapist since 2005 and a pelvic floor specialist since 2008. Her passion is helping men and women with pelvic floor dysfunction – incontinence, pelvic pain, abdominal pain, pregnancy, post-partum, interstitial cystitis, endometriosis, painful intercourse, constipation and more. 

 

In this episode, Amanda and Heather will be talking about the role of physical therapy in fertility treatment, as well as some ideas for how you can get started with a PT-based exercise program if you're trying to get pregnant. They will also talk about how physical therapists can provide evaluation, treatment, and supportive information for women and couples experiencing infertility. 

 

They  will touch on such topics as:  

• Early testing will give you an idea about your fertility status so that you can take timely necessary action.
• Hormone levels in women can significantly affect the chances of conceiving and staying pregnant.
• Since there are so many different testing options available, it's common for women to feel confused about what the doctors want to test for.
• Once your tube has been removed in your ovary, it won’t have any issues with your ovulation; which means you won’t have to worry about getting pregnant.
• Pelvic floor physical therapy is a treatment that can help you with infertility. It has been proven to help reduce mechanical infertility through various manual therapy techniques and self-management strategies.
• Pelvic floor physical therapists are trained to assess the pelvic floor and other structures of the body, including muscles and ligaments. 
• When you have a pelvic floor issue, it can affect your ability to conceive. 

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Did you know that stress can not only change your body, mood, and behavior, but also influences your pelvic floor? How can you lessen the pain, changing/worsening symptoms of incontinence, pain with sex, or constipation? 

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about the analogy of teamwork and the collaboration between Patrick Mahomes and Travis Kelce with your pelvic floor and glutes to work together and lessen tension inside your pelvis.

 

 I will touch on such topics as:  

• How does your pelvic floor change with your anxiety, excitement and stress? 
• How to relax your pelvic floor during stressful times 
• How does the teamwork of “Travis Kelce” and “Patrick Mahomes” relate to your Pelvic Floor? 
• How does strengthening glutes help your pelvic floor?

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Have you ever wanted to be confident, empowered, and motivated? Are you ready to bring out your inner strength and become stronger than ever before? Are you ready to join a community-based fitness membership that will help you transform physically, and make it easier than ever for everyone to get started on their journey?

 

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher interviews Morgan Kline. Morgan, Co-Founder & CEO of the Burn Boot Camp Franchise. Morgan grew up in Battle Creek, MI and always believed that in order to be successful you had to climb the corporate ladder. Therefore, Morgan worked for the Kellogg Company right out of college and gained a lot of great experiences but quickly learned that her passion was not in that industry, but that helping others reach their health and fitness goals was where she belonged! In 2013 Morgan joined forces with Devan and together built one of the nation’s best fitness programs! Burn Boot Camp has not only given Morgan the platform to share her passion for healthy living but has also given her the confidence to achieve what she ever thought was possible for herself. As a mother to three amazing children, Morgan can relate to a lot of women and moms out there that often put themselves last in order to make sure everyone around them is taken care of. Having a place like Burn Boot Camp allows women to feel confident, empowered, motivated, and stronger than ever!

 

In this episode, Amanda and Morgan will talk about how Burn Boot Camp empowers women through fitness transformation - not just through their 45 minute workout, but also supporting them emotionally, physically, mentally through the community. They will also discuss how the membership provides a welcoming and encouraging environment where women can get fit while building up their confidence. 

 

They  will touch on such topics as:  

• What made Burn Boot Camp become a community based franchise.
• How the 95%of the franchise partners came within the system because of the transformation that women and moms finally felt that they are seen and supported by the community. 
• What is the BIGGEST barrier that mothers are getting themselves into going to the gym? 
• How to live the best life possible while being both a mother and an entrepreneur?  
• Stop giving yourself unrealistic expectations, because you're the one that places those expectations on yourself not on others. 
• Social media perspective shows a variety of fitness levels, from people who are new to working out and need some guidance to more experienced people who want to challenge themselves. 
• Sharing the real raw authentic self will be paid off tenfold versus trying to be somebody that you don’t wanna be.

 

P.S. Subscribe, rate, and review Here

 

Reach Out To Morgan:

Socials:

Instagram: @morgan.a.kline or @burnbootcamp

Website: https://www.burnbootcamp.com

  Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Dealing with the change of life for women can be tough. Perimenopause can make you feel anxious, depressed, confused, in pain and everything in between. So how do you tell these symptoms apart and manage them? What can you do to make this journey less stressful and make sure you're taking care of yourself?

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher and Marin Cole will interview our guest, Dr. Lauren Streicher. Dr. Lauren is a  graduate of the University of Illinois College of Medicine. Her clinical interests include all aspects of women’s health but Dr. Streicher has a particular interest and expertise in menopause and sexual health. In addition to her interest in consumer outreach and education, Dr. Streicher is considered an expert in the academic world. She does research, publishes in the scientific literature, lectures at medical conferences, and devotes significant time to teaching residents and medical students.

 

In this episode, they will talk about breaking the common myths, misconceptions and misnomers of menopause, sexual health, and postpartum so you can have a better understanding of them, and feel more confident in knowing that your body is doing what it needs to do!

 

 They  will touch on such topics as:    

• Menopause is a time when a woman's reproductive system is changing. It doesn't cause symptoms for everyone, but some women do have menopausal symptoms. It can be a difficult time for women, but it's not something that most of us are prepared for.
• It's important to talk to your doctor about what's going on with your body so they can help monitor your progress through perimenopause.
• One of the big myths we're always talking about is that people think perimenopause and menopause are the same thing.
• Perimenopause is not just the end of your menstruation cycle—it's an extremely important time when your body changes significantly. This can lead to symptoms like hot flashes, night sweats, weight gain, mood swings and more.
• Hormone levels are fluctuating, and it's important to know what you're going through and how it will affect your body so you can take any necessary steps to keep yourself healthy.
• Gynecologists, for the most part, are not experts when it comes to menopause. It's not something that it's taught, certainly not in medical school. This is why you'll need a specialist if you want a truly holistic approach to your menopausal health care.
• Sexual medicine has its own set of challenges. It's not just about being able to get an erection, or being able to have an orgasm. A lot of women in their twenties and thirties are having problems with libido and intercourse that's painful or difficult.
• This is something that women are not being told about—even those who are aware that they might develop some vaginal dryness or maybe some pain with intercourse are not told about this other impact of menopause.
• Dryness is not limited just to the vagina. It can also affect a woman's bladder and urethra, making it difficult for her to urinate and even causing incontinence.

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach out to Dr. Lauren Streicher:
Socials:
Instagram: @drstreich
Facebook: Dr. Streicher 

Website: www.drstreicher.com 

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Are you ready to demystify the world of pelvic health as you navigate the common challenges that arise with changing routines and schedules, especially as kids head back to school? Get ready to take care of yourself amidst the chaos of your daily life and how your lifestyle and pelvic floor significantly impact your mood, relations, and overall quality of life.

 

 In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher tackles the surprising ways emotional tension from changes in routine can manifest as physical symptoms like bladder leakage, pelvic pressure, and abdominal pain. She has an enlightening discussion about pelvic health, its impact on our daily lives, and the steps we can take to manage and improve it. This episode is not just for those dealing with pelvic floor issues, but also for anyone interested in maintaining a healthy lifestyle and understanding the significance of pelvic health.

 

 She will touch on such topics as:  

• Changes in routine can cause emotional tension.
• The importance of acknowledging these issues and finding ways to manage them. 
• Box breathing and 478 breathing. 
• The importance of making time for yourself amidst the chaos of daily life. 
• Incorporating simple exercises such as deep squats into your routine can work wonders for your pelvic floor health.  
• How pelvic floor dysfunction can impact your mood, relationships, and overall quality of life.

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

What challenges do women face in reconnecting with their core after giving birth, especially after undergoing a C-section? How can "rewiring" your brain to connect with your core muscles improve your overall postpartum experience?

 

In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher tackles a common question she receives: “How do I reconnect with my core after pregnancy and even after a C-section?”, where she discusses the practical strategies to improve posture, reduce pain, and regain body confidence after pregnancy or a C-section.  

 

She will touch on such topics as:  

• Understanding the various core muscles: rectus abdominis, transversus abdominis, and obliques.
• How pregnancy affects these core muscles and why women may have difficulty reconnecting with them after giving birth.
• Postpartum and the importance of "rewiring" your brain to connect with your core muscles.
• Building strength, stability, and endurance in the core muscles to improve posture, reduce back pain, and feel more confident in daily activities.

 

Announcing an 8-Week Online Core Reconnection Program:

Interested in learning practical strategies for connecting with your core after pregnancy or a C-section? Amanda will be launching an 8-week online program, including:

• Group and individual options for participation
• Daily exercises to help reconnect your brain and core muscles
• Dedicated sections for C-section moms

After participating in the program, you may notice improvements in reducing back pain, pelvic pain, and feeling more stable and strong in your daily activities. More information about the program can be found in the comments section, or you can contact Amanda at info@empoweryourpelvis.com.

 
Join us in our pursuit to empower your pelvis and regain body confidence after pregnancy or a C-section.

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Are you struggling with pelvic organ prolapse? Can't figure out if it's weak muscles or tightness causing havoc? What are the five essential functional movements every individual must master for a healthy pelvic floor, and why are they vital to your overall well-being?

 

In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to deep dive into a common issue confronting many patients - pelvic organ prolapse. With her guidance and knowledge as a pelvic floor therapist, she will properly discuss how to help you understand the five functional movements and their relation to the pelvic floor.  

 

She will touch on such topics as:  

• The major issue with your pelvic floor prolapse: Is it because it’s weak or is it too strong and tight muscles with poor coordination? 
• What is a cystocele? 
• The five functional movements: Squatting, Hinging, Carrying, Pushing, and Pulling. 
• The importance of evaluating patients in standing and functional positions.  
• How weight impacts the pelvic floor from lifting children to carrying groceries or heavy farm feed. 
• The vital connection between the back of the pelvic floor and the back of the mouth.
• Relaxation techniques that can help keep the pelvic floor area relaxed.

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Did you know that the pelvic floor plays a vital role in the body's well-being, not only for women but for men as well? Why do misconceptions about pelvic floor issues persist, and why should they be addressed promptly? What are the ways to tackle common men's health issues connected with the pelvic floor?

 

Welcome to the Empower Your Pelvis Podcast, where this week's fascinating episode features Dr. Amanda Fisher in an invigorating crossover conversation from the Owning Your Sexual Self Podcast with the inspiring sex and relationship coach, Rachel Maine. Rachel's journey traces back to her beginnings in sexual education, leading her to seek a certificate in sex therapy and sexuality education. Today, she owns the successful podcast, Owning Your Sexual Self, and stands as the CEO of her online sex coaching business, Wellness Sexpertise, working with people from all walks of life to rediscover sexual desires and create cherished, adventurous connections. 

 

In this episode, Amanda and Rachel explore the world of the pelvic floor and its unsuspected link to overall health, movement, and function. The spotlight is turned on men's health, illuminating particular issues they face  like the broad functions of the pelvic floor – from supporting sexual functions to its link with your vocal cords, they debunk widely perpetuated myths about the pelvic floor. 

 

They  will touch on such topics as:  

• Impact of Tight or Weak Pelvic Floor: Symptoms of a tight or weak pelvic floor can be experienced by both men and women.
• The lifestyle factors that might trigger the pain and tightness of your pelvic floor. 
• Key insights from a sexual health conference, including the correlation between spine issues and testicular pain, which aligns with the pelvic floor PT approach.
• What is premature ejaculation? How PT exercises like mobility, cat cow, and diaphragmatic breathing help manage it.
• The importance of therapy and stress management in handling issues related to the pelvic floor.
• Even if most ED related issues are mental, it is essential to get the physical side checked.
• Tips for finding a good pelvic floor PT: using resources like APTA (American Physical Therapy Association), pelvicguru.com, or local Google searches.

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out to Rachel:

Instagram: @the_rachel_maine

Website: https://www.wellnesssexpertise.com/

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Ever wondered how to spice up your relationship and heighten the sensuality of your personal space? Curious about understanding your desires better and propelling your sexual life? Are you ready to own your pleasure and make the most of your intimate moments? This episode is designed to answer these intriguing questions and more!

 

This week on the Empower Your Pelvis Podcast, Dr. Amanda Fisher hosts an enlightening podcast interview with Rachel Maine. Rachel Maine is a sex and relationship coach. Her journey started over 9 years ago when she started a business involving sexual education which led her to going back to school for a certificate in sex therapy and sexuality education. Shortly after, she started her podcast, Owning Your Sexual Self and is now the CEO of her online sex coaching business, Wellness Sexpertise. Rachel works with women, men and couples to help them discover their sexual desires and create intimate, adventurous connections with themselves and their partners.

 

Dr. Fisher and Rachel will deep-dive into the uncharted territories of sex therapy and sexuality education. They foster a space for raw, genuine, and non-judgemental conversations, intending to elevate your sexual relationships while encouraging the crucial step of self-ownership of your sexual identity.

 

Listen to our first podcast episode, Ep #9: Discover What Brings You Pleasure with Rachel Maine: 

• Apple Podcast: https://podcasts.apple.com/us/podcast/ep-9-discover-what-brings-you-pleasure-with-rachel-maine/id1582671164?i=1000533296926 
• Spotify: https://open.spotify.com/episode/5Rs9FRgfe5iEuu6YexGDAa?si=-uBBtG5AQIOgIP9eOY7QHw

 

They  will touch on such topics as:  

• The various dynamics in couples' relationships, their different forms and spaces, and how they still manage to work.
• Creating a sensual, enticing environment: Discussing how to effectively “sex up” your space.
• Sensual perception: The importance of catering to your senses (taste, touch, smell, environmental) in sexual relationships.
• Desire: Understanding the difference in desires between males and females and why there are days women might not want intimacy or orgasm.
• Taking ownership: The necessity to own your own pleasure and steps to achieve this.
• Role of hormones: Insights on how hormones factor into intimacy and ways to manipulate hormonal impacts favorably.
• Intimacy enhancement: How to correctly prepare for increased intimacy, view yourself as an 'athlete in the bedroom', and the influence mobility has on efficiency.
• Broadening intimacy: Understanding and accepting that intimacy goes beyond penetrative sex or sex itself. It has a broader range which also encompasses non-sexual activities.
• Pleasure introduction: The vitality of integrating pleasure into a relationship through varied alternatives.

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out to Rachel:

Instagram: @the_rachel_maine

Website: https://www.wellnesssexpertise.com/

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

 

Have you noticed an increase in pelvic pain when indulging in activities such as running or consistent long walks? Or have you experienced pelvic pain and muscle tension just before your period? Here’s how you can take care of yourself  through education to reclaim your life from various pelvic health issues. 

 

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher delves into a series of discussions exploring pelvic pain and C-section experiences, offering expert advice and answers to common concerns. Prepare to learn, heal, and empower yourself! 

 

Empowered in the Bedroom: https://www.empoweryourpelvis.com/new-products/empowered-in-the-bedroom 

 

She will touch on such topics as: 

• Pelvic Pain and Physical Exercise
• Pelvic Pain and Menstruation
• Self-Care and Stress Management
• Painful Intercourse Post C-Section

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Are you curious about the journey that shaped my pelvic floor recovery and how it can inspire yours? Are you ready to explore the importance of proactive pelvic care and make this year the ultimate year for pelvic floor repair? 

Welcome to a special episode of "Empower Your Pelvis"! I'm Amanda Fisher, and today I’m thrilled to share my personal reflections as I approach my 37th birthday. This episode is a raw and real look into my own struggles with pelvic health, from the urgency and discomfort of my younger years to the unexpected challenges that running half-marathons introduced in my 20s. I'll be sharing the ups and downs, the pee, poop, sex, and the whole shebang, in hopes that my story will shed light on the importance of proactive pelvic care.

Want To Know How To Heal Faster After A C-section? Click here to receive my C-Section freebie! 

I will touch on such topics as:  

• My Personal Pelvic Floor Journey and how I reflected on it in the past years. 
• The connection between breathing, pelvic floor mobility, and recovery.
   
• The journey through pregnancy and the diagnosis of PCOS: Facing pelvic pain, prolapse, and diastasis recti after childbirth
• Pelvic floor issues are a journey, not a one-time event. It is important to find the right tools and knowledge for ongoing care and improvement

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Does your mind drift off to the notion of your pelvic floor, and want to be well-equipped with the knowledge you need—not just the surface information but the real, nitty-gritty details? Are you ready to understand your pelvic floor better and work towards healthier habits that will benefit this part of your body? 

 

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to take a deep dive into everything pelvic floor-related. She’ll answer all those nitty-gritty questions you've kept pending as you navigate your journey towards a healthy pelvic floor!

 

She will touch on such topics as: 

• What are some of the best ways to release tightness without using a device?  
• The goal is to get the muscles to coordinate together, not to strengthen the ones that are already tight. 
• Will patients always have pain with a too tight pelvic floor? Is it possible not to improve the pain and tightness? 
• With your pelvic floor muscles being so tight, is it harder to orgasm or joy of lack of orgasm?

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

The journey to rediscovering our authentic selves and embracing vulnerability requires courage and commitment. How do you embrace vulnerability and transform your life drastically? How do you emerge yourself to strengthen your understanding of authenticity, resilience and personal growth?

 

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to courageously unfold her journey of rediscovering her authentic self, embracing vulnerability, and understanding how past traumas impact her present decisions. She also discusses her journey on creating a deeper connection, setting boundaries with others and creating a stronger understanding of ourselves. 

 

Remember, reaching out for help when needed is an act of strength, not of weakness. You are not alone on this journey.

 

Disclaimer: The content shared in this podcast, relating to mental health, is purely for informational purposes and not intended as professional medical advice, diagnosis, or treatment. Please consult with a qualified healthcare professional for any mental health concerns. If you're in crisis, contact your local authorities or a mental health professional immediately.

 

Listener discretion is advised due to potentially sensitive content.

 

She will touch on such topics as:  

• There is the power in becoming vulnerable. 
• The reflection of childhood and past trauma on present decisions and life routes.
• Journaling as a coping mechanism.
• The negative ego: A Shadow Self
• The art of setting boundaries: Balancing Work, Motherhood, and Life.

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Are you a patient suffering from post-surgery pain and swelling that keeps you uncomfortable at your home? How can you find a therapy that would help you reduce inflammation, pain, and stress while increasing blood flow and flexibility, making it an ideal treatment for surgical patients like you? 

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher welcomes back Dr. Amber Cardin, PT, DPT. Amber owns Ribbon Rehab, an in-home therapy service serving locally in Minneapolis, MN, and globally through virtual appointments. She is a physical therapist specializing in lymphatic and breast cancer rehabilitation. Primarily she treats conditions such as post-cosmetic surgery (Tummy tucks, Liposuction, BBL & more!), lymphedema, & post-breast cancer reconstructive surgery.

 

In this episode, Amanda and Amber will be talking about the new lymphatic techniques that help surgical patients, including breast cancer reconstruction, nose jobs, liposuction, and other cosmetic surgeries, that will help heal you fast and in ways that avoid breaking your surgeon’s rules for post operation! 

 

They will touch on such topics as:  

• When you are a physical therapist, you have to continue to educate yourself with different learning through the newest research techniques, and skills that may help you advance as a physical therapist. 
• The techniques Amber learned outside of Brazilian butt lifts, breast cancer, oncology, and liposuction that can benefit patients through therapy.
• The timeline to see patients after breast surgery and ortho function patients may not have after surgery. 
• The new habits that can help patients decrease their swelling after surgery.

 

Listen to Part 1 Here: 

Apple Podcast: https://podcasts.apple.com/us/podcast/ep-60-lymphatic-therapy-build-more-confidence-with/id1582671164?i=1000608750399

Spotify: https://open.spotify.com/episode/2FVYRtCZJ5appJnNupKpYh?si=hKPG-eJyTVmFdXbG45MgvA

 

P.S. Subscribe, rate, and review Here

 

Reach Out to Amber:

Socials:

Instagram: @ribbon.rehab

TikTok: @ribbon.rehab

Website: www.ribbon-rehab.com

Email: amber@ribbon-rehab.com

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Are you ready to go out of your way to ASK exactly how Pelvic Physical Therapy can help you achieve your goal of returning to great health? Are you ready to know the answers to a few deeper questions about what Pelvic Health is, and what we can do (for you) to relieve the pain and discomfort you are experiencing? 

 

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to answer more of your pelvic health questions that will help you understand your pelvic health, especially in women who experienced pain and discomfort (Listen to Part 1 Here). She will also discuss how these questions will help you understand your body, including on how you can take care of yourself while you are in pain, discomfort, or even getting back on track after you give birth. 

 

She will touch on such topics as:  

• Why do I experience pain and discomfort during intercourse? What kind of stretching and mobility works in order to deal with pain and discomfort during intercourse?
• Using cups versus tampons. 
• How long do I have to wait to move after a hysterectomy? How am I going to move slowly and to get back to my daily routine? 
• How do I utilize the body after birth? And then after hysterectomy?

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Pelvic health is a crucial aspect of overall well-being, yet it's often a topic that's shrouded in mystery and discomfort. How do you openly discuss this conversation with your child at a young age? How would you empower them to educate them about their pelvic health and develop a positive relationship with their bodies? 

 

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to talk about her mission in life — normalizing pelvic health, especially to our kids. She also discusses how educating our children about their bodies and normalizing conversations around pelvic health will help them develop a healthy relationship with their bodies and empower them to take charge of their health as they grow older. 

 

She will touch on such topics as:  

• The importance of encouraging open communication with your children. 
• The emotional aspects of pelvic health. 
• Reminding your child or children that anatomical words for genitalia are nothing different than you saying “elbow for my elbow”, or “ankle for my ankle.” 

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Did you know that your body is deeply affected by travel and schedule changes, not to mention your pelvic floor muscles are affected too? How do you reduce pain and discomfort, and avoid back-pain while you are on a vacation?

 

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to talk about the steps that you can take in order to not only enjoy your vacation or travel-time with your family or friends, but also keep your pelvic floor healthy, relaxed, and strong and make the most of your travel experiences and everyday life. 

 

She will touch on such topics as:  

• Boost your hydration a few days before your trip to ensure your body is well-prepared for travel.
• How engaging in movement brings calm to your system, allowing your muscles to lengthen, relax, and reduce stress and anxiety during your journey.
• Practicing mindful breathing to connect with and gently move your pelvic floor muscles, ultimately gaining control over them.
• Why you should avoid processed and packaged foods that can be harsh on your digestive system and gut. Instead, opt for healthy, fiber-rich foods to support your pelvic floor during your travels.
• Incorporating portable squatty potties as a valuable part of a healing plan to assist those with pelvic floor disorders and prevent issues during your travel time.

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Are you a new-mom who can’t take the sleepless nights anymore and feel delirious from lack of sleep where you could cry? Are you starting to wonder if it’s time to start to sleep train your baby? 

 

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher interviews Eva Klein. Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the Sleep Bible program. Eva’s main goal is to help her clients establish healthy sleep habits for their children. After experiencing the debilitating effects of chronic sleep deprivation from her middle child, Eva was inspired to help families overcome their sleep challenges. Eva truly empathizes with her clients’ sleep troubles and personally invests herself in their sleep journey.

 

In addition to completing her sleep consulting certification, she is a member of the Association of Professional Sleep Consultants and she completed the 2016 Infant Mental Health Community Training through the Hospital for Sick Children in Toronto. Eva also has her Bachelor of Arts from York University and her law degree from the University of Western Ontario. 

 

In this episode, Amanda and Eva will talk about how sleep training will help your little one(s) sleep restfully at night so that you can feel rested and refreshed and enjoy parenthood to its fullest without having the guilt. They will also discuss how this method helps your baby to be comfortable and independent sleeping on their own, even if they wake up - they can calm themselves. 

 

 

They  will touch on such topics as:  

• Maximizing your child’s sleep regardless of their age and stage in order to enjoy the stage of motherhood. 
• How a child can learn to independently sleep, and the appropriate training to implement in the beginning. 
• How to introduce new sleep habits to your little one, so you can give attention, time, and love to your toddler or preschooler child. 
• You don’t need to choose between getting sleep for yourself and honoring your child's emotional needs because you can have both at the same time. 
• There is more than one right way to approach your little one's sleep and bring them into your bed. 
• Sleep training should be looked-at as an equally legitimate choice from being a well-rested family and an emotional happy and stable child.

 

If you’re convinced that NOTHING will ever get your baby sleeping through the night, I sympathize with you. I get it, and I know exactly how it feels to be so hopeless, feeling like you’ve tried EVERYTHING. You feel like nothing will ever work.   I’m here to give you hope and reassurance, as does my friend Eva of My Sleeping Baby. If you’d love to get your baby consistently sleeping 11-12 hours at night so you can be a functioning human, grab a spot for her FREE training coming up on Thursday, June 22, 2023 at 8:30 PM EST. https://mysleepingbaby.ac-page.com/Amanda-Fisher-webinar-registration-page

 

P.S. Subscribe, rate, and review Here

 

Reach Out To Eva:

Additional Resource:

Download Eva’s FREE sleep chart with all of her suggested wake windows and sleep totals for babies and children ages 0-5. https://mysleepingbaby.ac-page.com/sleep-chart-landing-page

 

Socials:

Instagram: @mysleepingbaby

Website: www.mysleepingbaby.com/

  Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

 

Did you know that your pelvic floor is a powerful part of your body that deserves your attention and care at every stage of life? What necessary step would you take in order to maintain its health? 

 

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to answer a range of questions that cover everything from common concerns to lesser-known facts about your pelvic floor health. She also dives deep into the world of pelvic floor health and explores how it plays a crucial role in every stage of your life, from your teenage life to adulthood and beyond.

 

She will touch on such topics as:  

• Can you have pelvic floor issues without having kids?
• What is the first sign of needing pelvic floor physical therapy?
• Your pelvic floor muscles play a vital role in everyday functions like maintaining continence, supporting your core, and enjoying your sex life. 
• Understanding the pelvic floor and its functions is essential for women of all ages.

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Have you ever wanted to be confident, empowered, and motivated? Are you ready to bring out your inner strength and become stronger than ever before? Are you ready to join a community-based fitness membership that will help you transform physically, and make it easier than ever for everyone to get started on their journey?

 

This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher interviews Morgan Kline. Morgan, Co-Founder & CEO of the Burn Boot Camp Franchise. Morgan grew up in Battle Creek, MI and always believed that in order to be successful you had to climb the corporate ladder. Therefore, Morgan worked for the Kellogg Company right out of college and gained a lot of great experiences but quickly learned that her passion was not in that industry, but that helping others reach their health and fitness goals was where she belonged! In 2013 Morgan joined forces with Devan and together built one of the nation’s best fitness programs! Burn Boot Camp has not only given Morgan the platform to share her passion for healthy living but has also given her the confidence to achieve what she ever thought was possible for herself. As a mother to three amazing children, Morgan can relate to a lot of women and moms out there that often put themselves last in order to make sure everyone around them is taken care of. Having a place like Burn Boot Camp allows women to feel confident, empowered, motivated, and stronger than ever!

 

In this episode, Amanda and Morgan will talk about how Burn Boot Camp empowers women through fitness transformation - not just through their 45 minute workout, but also supporting them emotionally, physically, mentally through the community. They will also discuss how the membership provides a welcoming and encouraging environment where women can get fit while building up their confidence. 

 

They  will touch on such topics as:  

• What made Burn Boot Camp become a community based franchise.
• How the 95%of the franchise partners came within the system because of the transformation that women and moms finally felt that they are seen and supported by the community. 
• What is the BIGGEST barrier that mothers are getting themselves into going to the gym? 
• How to live the best life possible while being both a mother and an entrepreneur?  
• Stop giving yourself unrealistic expectations, because you're the one that places those expectations on yourself not on others. 
• Social media perspective shows a variety of fitness levels, from people who are new to working out and need some guidance to more experienced people who want to challenge themselves. 
• Sharing the real raw authentic self will be paid off tenfold versus trying to be somebody that you don’t wanna be.

 

P.S. Subscribe, rate, and review Here

 

Reach Out To Morgan:

Socials:

Instagram: @morgan.a.kline or @burnbootcamp

Website: https://www.burnbootcamp.com

  Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Are you ready to sneak-in on a conversation with a healthcare entrepreneur that will help you on how to transform your life? Are you ready to learn about the Solutions Based Business Model and how to NOT trade your time for money? Then this behind the scenes of the  SSHC Live 2023 is for you to learn more about what the HIGH FIGURE Healthcare earners are doing. 

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher talks with Greg Todd. Greg is a serial entrepreneur and investor who teaches healthcare professionals how to make $50K plus per month in profit helping their clients solve their problems. He has built three businesses to over seven figures and six companies to multi-six figures. He has helped over 1,000 people start their first business, and hundreds get to the 6 figure mark. He is a husband to his queen and dad to 4 beautiful children.

 

In this episode, Amanda and Gregg will talk about the behind the scenes of SSHC Live 2023 - how the preparation of this event will help healthcare professionals, especially Physical Therapists to learn, connect and transform their lives by learning Amanda’s story on how she grew her solutions based business model since 2020. 

 

Grab your tickets to SSHC Live 2023 now!: https://sshclive2023.com/  

 

They  will touch on such topics as:  

• How Amanda’s world changed in 2020. 
• How her mission needed to change in a world that used to be in-person, and what her mission has done to her professionally and personally.
• How Instragam became her vehicle to create awareness and influence that led people to know her mission and goal in spreading pelvic floor health. 
• What makes her so unique in driving people into her world? 
• The call to action: driving people to act.

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Did you know that chilly weather can actually cause back pain, pressure in your pelvic area, and even unexpected bladder issues while you're busy shoveling? What are your common cold-weather complaints? Are you ready to face the snow without sacrificing your pelvic well-being?

 

Join me, Amanda Fisher, on today’s podcast episode on Empower your Pelvis, as we discuss how winter can affect your body, especially the pelvic area. I will share amazing tips to help you manage these winter problems and keep your pelvic health in check using my own experience dealing with snow and how it taught me to move carefully. I'll spill the beans on how using both sides of your body is super important to avoid pain and injuries. Plus, I'll let you in on an easy breathing trick that supports your pelvic floor and core while you work.

I will touch on such topics as:  

• Your pelvic health is important year-round, and winter chores like shoveling snow can pose unexpected risks.
• Utilize symmetrical movement and proper breathing techniques to protect your pelvic floor during physical tasks.
• Take breaks as needed and listen to your body to prevent injury and discomfort.
• Engage in post-shoveling exercises to activate and support your pelvic floor muscles.

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

You’ve probably heard a couple of times about the pelvic floor - but you might be surprised by how much your pelvic floor does for you, everything from bowel and bladder health to childbirth and even how satisfying your sex life is. What’s all the fuss with the pelvic floor, and why is it so important in your life? 

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher did a crossover episode and was interviewed on the Forever Fit Podcast, hosted by Chelsea Muncy. Chelsea is the owner of a gym and PT clinic in Miamisburg, Ohio. She is also a pregnancy & postpartum athleticism coach, women’s health specialist, mom, and wife. Chelsea has a passion to empower women through health and wellness to become the best version of themselves. Chelsea and her husband have owned their gym in Miamisburg for twelve years and have added the PT side just about a year ago. Chelsea was tired of the traditional PT setting and wanted to start a clinic where she could treat the whole person without limitations from insurance. As a coach Chelsea teaches classes throughout the week, as well as treating patients in the clinic. In her free time she likes to spend it outdoors with her family and traveling. Chelsea not only teaches crossfit but also has an all women’s boot camp where she empowers women of all ages with more strength training type of work. One of her passions is to help women realize that strength training is good for them and can be done by anyone if they have the right coaching and guidance. 

 

 In this episode, Amanda and Chelsea go over a crash course on the pelvic floor, especially in women - what you need to know, how to know if it’s functioning properly, and how to strengthen it for a better pregnancy experience and a healthier life with your child.

 

They  will touch on such topics as:  

• How Amanda treats patients and coaches people virtually across state lines internationally. 
• How they handle prenatal and postpartum conversations with people from different backgrounds, ethnicity, and location.
• How the insurance-based clinic model can take more of your time and money. 
• How do they treat patients to be more functional? 
• Why women should set themselves up before and during pregnancy and come see a pelvic floor physical therapist.
• Why it is important to understand C-section birth even if you are planning vaginal delivery.

 

P.S. Subscribe, rate, and review Here

 

Reach Out to Chelsea: 

Email: Chelsea@renegade.family

Website: www.renegade.family

 

Socials:

Instagram: @chelseamuncy12 or @renegadeptohio

  Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

As a new mom, we want to return to our usual physical activities too soon after delivering the baby but it is not possible as we are still recovering with the changes in our body. How can new moms recover effectively after pregnancy, get healthy, and return to normal activities with their families? How can you navigate the early stage of motherhood with mindfulness and gentle movement to recover faster? 

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about how postpartum recovery and rehabilitation helps new mothers to fully recover effectively following pregnancy and childbirth delivery. She will also discuss how you can reconnect with your core and pelvic floor as you start to heal the process of postpartum recovery, and get ready to return to enjoying a happy, healthy lifestyle with your family. 

 

I will touch on such topics as: 

• In the postpartum realm, Physical Therapists don’t see patients or referrals for postpartum patients until around the patient’s six to eight week mark.
• Patients may not feel or experience any symptoms, but if they went through an internal exam they will see some changes with their body. 
• Postpartum rehabilitation, especially within the pelvic floor realm, is not just about the core. It is all about full body functioning activities.
• Do not compare yourself to anybody you see in social media. 
• What are the missing pieces in your body that need to be modified, especially after your body was stretched nine months ago? 
• Always remember that everybody's body heals differently. 
• Your pre-baby body was maybe a competitor and an athlete, and you are still an athlete more than ever as a mom - but we need to take in consideration the healing side and what you're doing as a mom and how to make your body work best for you. 
• You have to acknowledge that there is a lot to heal from pregnancy and birth, regardless of your birth.

 

P.S. Subscribe, rate, and review Here

 

 Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Are you a patient who recently had a cosmetic surgery? Maybe a patient who is going through treatment for breast cancer? Or maybe you had lymphedema for years? Did you know that lymphatic therapy plays a huge part in your body and health, especially in reducing the risk of infection from the surgery and promoting faster healing times for patients? 

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to interview Amber Carden, PT, DPT. Amber is the owner of Ribbon Rehab, an in-home therapy serving locally in Minneapolis, MN and globally through virtual appointments. She is a physical therapist who specializes in lymphatic therapy and breast cancer rehabilitation. Primarily she treats conditions such as post cosmetic surgery (Tummy tucks, Liposuction, BBL & more!), lymphedema, & post breast cancer treatments.

 

In this episode, Amanda and Amber will talk about the role of Lymphatic Therapists to help treat breast cancer patients, post-surgery patients, and patients with lymphedema through personalized lymphatic drainage techniques, compression therapy, and  exercise plans to help you reach your goals and build more confidence with less pain and swelling. They will also discuss how lymphatic systems can reduce the risk of infections & promote faster healing.

 

They  will touch on such topics as: 

• How to treat patients through a mobile lymphatic therapy service, and not limiting the patients to going to a brick and mortar practice.
• How she got her Elena certification that specializes in Lymphatic Therapy.
• How Lymphatic Therapy can treat breast cancer patients with limited shoulder mobility, pain, tightness, and the risk of lymphedema onset. 
• How lymphatic massage helps post-surgery patients achieve their desired outcomes and prolongs healing. 
• How to navigate your unique obstacles.

 

P.S. Subscribe, rate, and review Here

 

Reach Out to Amber:

Socials:

Instagram: @ribbon.rehab

TikTok: @ribbon.rehab

Website: www.ribbon-rehab.com

Email: amber@ribbon-rehab.com

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Are you soon to be a mama who is planning a C-Section birth? Have you ever wondered how you can fully prepare your body for C-Section and to recover easily? How can you activate and strengthen your body so it can provide support, decrease your health risk, and help you easily recover for postpartum? 

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about how soon-to-be and C-Section mama’s prepare their body with the C-Section birth, the things they should expect and how they can decrease the pain after the surgery. She will also discuss some tips and tricks to help amplify the strength and stability of their core, especially with exercises and stretches, and mobility and scar tissue work. 

 

Sign up on for the FREE webinar for my C-section moms: Happy C-section Awareness Month 

 

I will touch on such topics as:  

• The first thing that will happen during the C-Section is the skin incision across the lower abdominal tissue, typically above the pubic bone. 
• Your muscle is not cut, the muscle is separated. 
• How can a pelvic floor therapist help you in myofascial release, and help create space for the organs in your abdominal tissue, and decrease the lower abdominal discomfort? 
• How does tissue create tension tightness resulting in sensitivity that causes these zingers?
• How a woman can develop pain with sex when there is an abdominal surgery and not a vaginal birth. 
• How women can get pelvic floor tension and have a caesarean at the same time.

 

P.S. Subscribe, rate, and review Here

  

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Starting your own practice or growing your practice is a huge undertaking. You’re going to need help and support, but where do you find it? What opportunities for growth might help you in taking that first step toward starting our own business or continuing its growth?

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to interview Dr. Kelly Alhooie. Kelly is a DPT and business coach. She founded OrthoPelvic Physical Therapy to help people with pelvic pain and bladder issues regain their confidence and get back to the activities that they love. She also founded PelviBiz, through which Kelly mentors and coaches women who are pelvic health PTs, OTs, and PTAs.

 

In this episode, Amanda and Kelly will be talking about a Webinar Event on how they were able to grow massive successful companies in the pelvic health space, and help you to start your own practice. They also talk about how the event will help you break down your beliefs and give you the confidence to figure out what you need to be doing to be successful in your in-person or online clinic business. They will also teach you different strategies and online marketing that help you get more clients and patients so you can earn from 30k to 50k a month.

 

Sign up on for the Webinar on the April 4th Event: https://us02web.zoom.us/meeting/register/tZ0tdOGsrDwvEtPKMiyPxH3EsXr4gqfiez_t?fbclid=PAAaZycOUHkj1ikod9p8881dzySfLme_IDUDrg2lApbLvk_s4b8Utfgp8ZxHI 

 

They  will touch on such topics as:  

• How to  start your own practice or continue to grow your practice without the feeling of  imposter and getting out of the fear? 
• What you need to know in Marketing that will help you earn 30k to 50k a month. 
• How the webinar will help you build up a practice to where you can actually get more patients and what are the strategies that will help you to flourish your business.

 

P.S. Subscribe, rate, and review Here

  

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

 Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Are you a mom who’s feeling some anxiety about what's ahead of you? You might have questions about what happens during a C-section, or how long it takes to recover from one. What can you expect? How will your baby be cared for? Will your recovery offer any challenges? 

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about what you need to know and expect during your recovery period of your caesarean birth so you can feel confident in your decision and prepare yourself for what's next. She will also discuss how this information will help you better understand what happens during the C-section, how you can heal after the birth (post-surgery) and how you can take care of yourself and be empowered and stronger! 

 

Sign up for our free webinar: Happy C-section Awareness Month 

 

 I will touch on such topics as:  

• What do you need in the early days at home after your caesarean section (C-section)? 
• How long does it take to recover after a C-section?
• How to heal into your C-section and what you need to do in order to speed up your recovery. 
• Where should you find some kind of help for recovery after your C-section? 
• The time it takes to recover from a C-section is different for everyone. It depends on a number of factors, including the type of surgery you had and how your body responds to it. 
• It's important not to rush things for your C-section recovery. If you try to do too much too soon, you could end up with problems down the road (like urinary tract infections or even depression).

 

P.S. Subscribe, rate, and review Here

  

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Are you one of these women who felt like your body is betraying you and you don’t know where to seek help? With so many options available today, how do you decide which doctor or clinic is right for you? Are you ready to find the one who can bring the difference in how women feel about their bodies and about their health as a whole?  

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to interview Alexis Brooks. Alexis is the creator of Alexis Brooks Nutrition. She is a registered dietitian and endowarrior. After spending years dealing with debilitating and painful symptoms including migraines, bloating, heavy periods, pelvic pain, lightheadedness and more, she hit a wall. Searching for answers of why her body was acting the way it was and what she can do about it, led her down a lonely path. No doctor seemed to be able to offer her anything other than birth control, surgery, or a prescription to induce menopause at the ripe age of 30 or, have a baby. she then found a community of women, just like me who were searching for the same answers.  

 

In this episode, Amanda and Alexis will be talking about women's health and wellness, with Alexis’s personal journey with PCOS and endometriosis, and how she was able to learn to manage her health and feel like herself again. They will also talk about what each condition is and how it can affect you, as well as some strategies for managing your symptoms. 

 

They  will touch on such topics as:  

• How PCOS affects many women around the world and can cause infertility, and what can Pelvic Floor therapists help with that. 
• It's important that you speak with a doctor who specializes in women's health issues so they can help you figure out what's best for your body type (and your lifestyle).
• What endometriosis is or could look like for some people.
• The best ways to approach managing PCOS and/or endometriosis through diet and exercise.
• The first step is learning about your body—what it needs and what makes it feel good.
• It can be overwhelming to learn how to eat for your health, especially when you're dealing with PCOS or endometriosis. But the truth is that there are plenty of foods that can help you feel your best and improve your symptoms when you're managing these conditions.

 

P.S. Subscribe, rate, and review Here

  

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Connect with Alexis Brooks:

Linktree: www.connectwithalexis.com

Website: www.alexisbrooksnutrition.com 

IG/Tiktok/FB: @alexisbrooksnutrition

 

Reach Out To Me:

Free How To Kegel Guide

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Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Are you a healthcare provider wanting to know more about women's basic health and how your profession can help with those issues in order to provide better care for your future patients? Did you know it is important for women to have access to healthcare providers who understand their needs? 

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about how the International Society of Studies of Women's Sexual Health Conference (ISSWSH) brought a huge opportunity to providers to learn about the most recent education in women's sexual health. She will also discuss how she contributed her knowledge and passion to providers who attended the event; and be able to empower women by providing them with information about basic women and sexual health. 

 

I will touch on such topics as:  

• The importance of pelvic floor health and how it impacts women's sexual health.
• How new treatments and techniques can incorporate pelvic floor health into women’s health practice.
• How providers can start learning to do a pelvic floor muscle examination through her volunteer work and giving them feedback so they can quickly do this in their well woman exams. 
• How patients are well-improved through dry needling. 
• How Pelvic Floor PTs can help you set up a treatment plan and exercise plan, not just for your vagina and the dilator work, but also overall strength and stability, which would be a huge benefit for your body. 
• How important it is for providers to be open-minded when it comes to their patients' sexual health needs.

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Did you know that Kombucha is a drink you can enjoy while keeping your pelvic floor bladder healthy? How can this fermented tea drink help you with your internal issues and how it can help you digest food, strengthen your immune system, and protect against disease? 

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to interview Jessica Kitterman. Jessica Kitterman, BS in Biology & BSN Nursing, knew she needed a healthy, no sugar alternative to the soda pop and juice she was buying for her family. After working in the Emergency Room, researching, and seeing how common inflammatory diseases, diabetes, and other ailments are amongst our country, she started making and drinking her own Kombucha and noticed the health benefits right away! As a person who strives to educate on the importance of a healthy lifestyle in order to transform our health within our communities, W'Bago Bucha was created in 2021 to do just that! 

 

In this episode, Amanda and Jessica will talk about how Jessica came up with the idea for her kombucha product and how this drink helps keep the body balanced, and helps promote wellness in a holistic way. She will also talk about her passion in educating people on how they can live a cleaner life using natural remedies that are safe and effective, and bringing education to people so they can learn how to make healthy choices for themselves while running a business.  

 

They  will touch on such topics as:  

• How Kombucha can help you fix good bacteria, and balance out the bad bacteria in your body at the end of the day.
• Making your own authentic Kombucha will benefit you more than buying it in a store. 
• Taking care of your pelvic health is important. So we've come up with a solution: incorporate physical activities into your life while taking care of your pelvic health.
• There is power in the holistic approach, especially when you educate yourself. Taking a holistic approach means that you are focused on your own well-being as well as learning to educate others. 
• Kombucha is a great way to get your internal issues addressed. It's a fermented tea that contains probiotics, which are good bacteria that help keep your gut healthy.

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Have you seen the connection between the Pelvis and sports before? It's so important that many sports require a strong pelvis in order for you to perform well—but did you know that a weak pelvis can actually interfere with performance? What happens when someone rejects such an empowering message that connects with a sport? 

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about the reason why Empower Your Pelvis was rejected from the local youth soccer team sponsorship, and how the rejection was a reflection of how they see the human body part, especially the “Pelvis.” She will also talk about why she needs to keep educating people about pelvic health, especially when it comes from people who are supposed to be in positions of power and authority like sports -  soccer. 

 

 I will touch on such topics as:  

• Why Empower your Pelvis was rejected as a brand sponsor on a youth soccer team. 
• Why the word “Pelvis” and other parts of the human body should be normalized.
• Why it is important to learn about our human body parts so that you could understand what parts of our body are doing and why they feel pain in different areas. 
• It's important for us to learn about the body parts so we can feel empowered by our bodies instead of being ashamed or embarrassed by it. 
• The Pelvis is a body part that has been historically overlooked, and it’s time to change that.

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Ever wondered about the essential steps for a healthy postpartum return to physical activity? Curious about practical strategies to manage and alleviate symptoms of pelvic organ prolapse? Interested in learning effective techniques to listen to your body and prioritize post-childbirth recovery?

 

Join me, Amanda Fisher, on today’s podcast episode on Empower your Pelvis, as I share my personal journey and the challenges I faced with pelvic organ prolapse after the birth of my first child. Throughout the episode, I'll be reflecting on the importance of a gradual reintroduction to physical activity, emphasizing a walking program with varied terrain, and how vital it is to listen to your body's signals of discomfort or pain. You'll hear about the steps I wish I had taken earlier, like consulting with a pelvic floor physical therapist, and the strategies I now use to manage prolapse symptoms. Listen in as I provide practical advice for new mothers dealing with the discomfort of prolapse post-childbirth. 

I will touch on such topics as:  

• My personal journey with pelvic organ prolapse, specifically my experience with a stage two bladder prolapse following the birth of my first child. 
• The mistake of jumping straight into a three-mile run postpartum without proper rehabilitation, which exacerbated my symptoms.
• The strategies to manage prolapse symptoms, particularly in the early stages of postpartum recovery.
• The importance of proper techniques for getting up from the ground, such as using a half-kneeling position and incorporating breath control to reduce pressure symptoms.The benefits of using a pessary as a supportive tool.

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Are you planning to have another child after just giving birth like Rihanna? It takes a lot of time to recover from pregnancy and childbirth, so how do you plan ahead and make an effort to find time for yourself and your baby? What preparation do you need for having another baby as it will affect your health in the future? 

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to interview her colleagues, Dr. Michaela Lupo and Dr. Meg Schwartz. In this episode, Amanda, Michaela and Meg will be talking about how the Super Bowl LVII Halftime performance by Rihanna was a strong representation of women who went from postpartum back to being pregnant again with another baby, and how Pelvic Floor therapists have a significant role in women during pregnancy, but so often they are only heard of treating postpartum. They will also talk about why it’s so important to be conscientious of your mobility, pelvic floor and other issues, and how Pelvic Floor therapists make it a little easier on yourself before giving birth. 

 

They  will touch on such topics as:  

• What preparations do you need for having another pregnancy just after you give birth? 
• Some women experience weakness from being postpartum, but how do you balance your body while also growing a human inside your belly? 
• Your body hasn't had to fully build up the strength in the pelvic floor, hips, and full-body strengthening, but a pelvic floor therapist will help you get stronger in a small span of time.
• During pregnancy and the postpartum period, pelvic health therapists are always working on regaining some glute strength because when you are growing a baby, your balance changes and your posture changes, and typically you might end up with a lot of glute weakness and core weakness.

 

P.S. Subscribe, rate, and review Here

 

Ready to join our Pelvic Posse?  https://empoweryourpelvis.mykajabi.com/offers/BUoA3xmJ?coupon_code=5MON to join now for only $5/month!

 

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/