Empower with Em – Details, episodes & analysis

250: Transforming trauma to freedom and unlocking your embodied wisdom

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EPISODE DESCRIPTION:

In this episode I’m joined by Nikki Cassa, a women's mindset mentor, mind body practitioner, speaker, and host of the Nikki Cassa Podcast. She is also the founder of the Conscious Coaching Academy, which fosters a deep transformational experience for female coaches all over the world!

In this episode we discuss:

-How a traumatic event in Bali changed her life path and helped her discover her true purpose

-The different types of therapy and personal development methods that helped her heal and get to know herself

-The importance of shadow work, self-compassion, and self sourcing your power

-What is functional freeze and how to break out of that state

-Balancing your masculine and feminine energies for maximum efficiency and enjoyment

-Unlocking your embodied wisdom

Connect with Nikki:

Instagram: @Nikkicassa

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

More Empower With Em Resources:

Connect with me on Instagram | Join our Free Build Your Business Community

249: Inside vs Eyesight: Acknowledging and Actioning your Inner Voice

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EPISODE DESCRIPTION:

XX: Inside vs Eyesight: Acknowledging and Actioning your Inner Voice

In this episode I’m joined by Ryan Moresby, the founder of the Inspired Project Coaching Institute, a Personal Development Company for people lacking direction and fulfillment, who are disconnected from their true core power, struggling in relationships, and who are unclear on their true life's purpose.

His mission is to educate others and create a safe space for people to awaken their true power and potential and become true leaders of their own lives, and therefore the world, and in doing so, changing the future generations to come and raising the level of consciousness on this planet.

In this ep we discuss: -His journey from an unfulfilled construction business owner, to living a purpose filled, passion driven life -The perspective shift that can lead to more authentic decision-making and fulfillment -The golden shadow exercise to embrace your strengths -Embracing wholeness and cultivating self trust

Connect with Ryan:

Instagram: @ryanmorsebywhite

https://www.instagram.com/ryanmoresbywhite?igsh=MXJvbHBmbzdtbXczMA==

Facebook: https://www.facebook.com/ryan.moresbywhite?mibextid=LQQJ4d

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

More Empower With Em Resources:

Connect with me on Instagram | Join our Free Build Your Business Community

240: Breaking through fear and stepping into self trust (My 26th Birthday Episode)

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Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

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EPISODE DESCRIPTION:

• This is my annual birthday episode and the core topic we discuss is leaning ALL IN to your desires despite fear
• I share self trust journal prompts in this episode

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

More Empower With Em Resources:

Connect with me on Instagram | Join our Free Build Your Business Community

This bonus episode is in relation to Episode 151, How to Quantam Leap and Manifest Your Desires. It is a short and simple meditation practice to help you truly embody those feelings of your quantum leap so you can start combining the intention behind it and elevating the emotion in order to bring your manifestations into fruition.

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Sign up to my Aligned Mind Challenge

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Are you ready to expand your mind and get BIG? Are you ready to kick off 2022 with massive change and transformation in your business and in your life? We are back with Season 4 of the Empower with Em podcast and I’m so excited to launch this season with YOU diving into 2022 with a bang! 

Change and transformation in your business and life happen as a result of small, daily shifts. And you want to be able to have fast growth available to you so you can level up and expand your possibilities. But you’re not doing the necessary work to compound those daily shifts over time. Today we’re diving so deep into how you can take the quantum leap in your business and in your personal life. I’m going to teach you the exact steps you need to take to be able to achieve these mind-blowing moments.

In this episode, we cover:

- What it means to quantum leap

- Step 1: Getting crystal clear about the outcome or leap you want to achieve 

- Creating SMART goals to accomplish your outcome

- Step 2: Embodying the version of yourself that has already attained this goal

- How to use your mindset, energy and actions to make quantum shifts

- Step 3: Releasing the how and surrendering to the Universe 

- Journal prompts and affirmations to help you release control and trust in the Universe

- Step 4: Busting the mindset blocks

- Journal prompts to help you push past the limiting beliefs that arise

- Step 5: Feeling the feelings of your quantum leap

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Sign up to my Aligned Mind Challenge

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Have you set your goals and your resolutions for the new year? Yes, it's that time of year again for you to do some serious goal setting so that you can make 2022 an epic one. But you’re struggling to plan and execute your goals because you’re not properly setting your goals in a systematic way that breaks them down into smaller actionable steps. In today’s episode, I’m here to help you fine tune your personal and professional goals for the new year so you are ready to kick-start 2022 with a bang!

In this episode, we cover:

- What you can expect to hear in Season 4 of the Empower with Em podcast including what I have in store for you in the first 3 episodes

- Looking at your past patterns when it comes to goal setting

- Setting your goals properly by using a systematic process to create habits that will lead to results

- Planning long term goals and breaking it down into short term goals and using your short term goals as checkpoints 

- How to make your goals failure proof

- Learning to set SMART goals to make them achievable and attainable 

- The 8 steps you need to help you build your success ladder

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Sign up to my Aligned Mind Challenge

- Download my How to Set Your Goals with Ease Ebook - Personal Goal Setting

- Download my How to Set Your Goals with Ease Ebook - Professional Goal Setting

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Are you constantly feeling like you're living in a hustling state of doing more, more, more? You want to be able to grow your business in absolute alignment and with ease to get the results and success you’ve set your mind to. But you’re working from a place of hustle rather than a place of abundance and flow.

Today, I’m digging into why you should be moving away from a mascualine energy state and how you can tap more into your feminine energy so you can feel balanced and well rested as you continue to expand your business.

In this episode, we cover:

- How to step back from a masculine energy state 

- Why you don’t need to be hustling and overworking yourself in order to grow your business

- Balancing masculine energy flow and feminine energy flow in your business and life

- Learning to set boundaries to conserve your energy and create more time

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Sign up to my Aligned Mind Challenge

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Are you lacking fulfillment in the work that you are doing? Are you feeling a nudge that you should be doing more? If you have been thinking about starting a business or maybe you’re stepping into your first month of business then this episode is for YOU!

Yesterday marked my 1 year anniversary since I launched my coaching business and boy have I learnt a ton! Your first year of business will be the hardest BUT also the most rewarding. You will go through all these different challenges and experiences you’ve never had to deal with before. Today, I’m diving into the top 10 lessons I learnt in my first year of business in the hopes of helping you current business owners in the pursuit of the next year to come in your businesses.

In this episode, we cover:

- Putting intention into doing personal reflection, celebrating YOU and your milestones 

- Lesson 1: Setting yourself clear goals and deadlines

- Lesson 2: Having a poor money mindset is you automatically limiting the potential of your income

- Lesson 3: The importance of prioritizing yourself and your energy to be able to grow your business 

- How burnout leads to unsustainable growth and ways you can avoid it

- Lesson 4: Adjusting your goals and routines as you grow

- Lesson 5: You don’t need to do it all on your own

- How to be a business owner not a business operator 

- Creating more time for yourself to do the things you love

- Lesson 6: Knowing your worth and standing confidently behind it

- Lesson 7: Be intentional about learning how to run a business

- Removing an employee mindset and adopting a CEO mindset to get the success you want out of your business

- Lesson 8: Understanding and accepting your business will go through seasons and learning how to leverage each season

- Lesson 9: Realizing abundance is all around you and it does not solely come from financial gain

- Lesson 10: You can do it all but just not all at once

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Sign up to my Aligned Mind Challenge

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

How do I start a podcast? How many episodes should I release per week? How long should my episodes be? Are all common questions I get asked when it comes to starting a podcast. I thought I’d hand you off to a pro who will answer all your burning questions when it comes to launching and running a podcast. When done right, it truly has the power to grow your business, increases your income, changes your life and the way you impact the world.

Today on the show, I’m excited to chat with my own Podcast Manager, Justine Dolores, who helps female coaches, consultants, and online course creators use the power of podcasting to extend their impact so they can grow their community, turn their listeners into leads, and scale their business to the next level. 

In this episode, we cover:

- Justine’s 5-Step process on the exact steps you need to take to get you started with your podcast

- What is a podcast manager and how having a pro on your team can help you manage and grow your show

- How a podcast can help you build your community and create a more deeper and intimate connection with your audience

- How to know if you should manage your own podcast or be outsourcing it 

- The basic tools, software and equipment you need 

- How often you should be releasing your episodes to stay consistent so you can continue to build trust with your listeners

- Learning how to batch your podcasts tasks to make managing your show easier

- Strategies on how you can market and grow your podcast from the very start

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Download Justine’s Free Podcast Tool Kit Mini-Guide

- Connect with Justine on Instagram

- Aligned Coaches Academy (ACA) Application Form

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

It’s not always easy to be in alignment with your life and business and if you can stay in the flow then you can become your highest self and continue to manifest all your goals and desires into your reality. But you’re not keeping yourself in this constant state of alignment because you’re not doing the inner self-work of pushing past your fears, doubts and limiting beliefs. 

Today’s episode is another re-run of one of the top downloaded episodes of Season 3 of the Empower with Em podcast. I’m sharing how you can start channeling an energy of alignment through a physical and spiritual level and ways you can achieve this cohesion through your mind, body and desires.

In this episode, we cover:

- My 6-Step system on how to become in alignment within your business, step into a place of flow and avoid burnout

- What it means to be in alignment

- Creating an energetic vibration to become your highest self and bring your desires into fruition

- The connection between the mind, body and your desires and how it can help elevate your vibrational frequency

- The changes you need to make within your mindset, skillset and your physical environment to put you in the direct path in achieving your goals

- Dealing with inner criticism, fear and self-doubt

- The reasons why you may still be feeling out of alignment right now 

- How prioritizing the way you feel will allow you to stay in alignment

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Aligned Coaches Academy (ACA) Application Form

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community