Explore every episode of the podcast Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger
Dive into the complete episode list for Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
302. When Your Kids Are Sick: Three Mindset Shifts to Stay Calm Instead of Feeling Frustrated
10 Dec 2025
00:19:43
When your kids get sick, it’s easy for frustration to take over—especially when plans fall apart, and exhaustion sets in. In this episode, we explore how to shift your mindset so you can stay calm, grounded, and emotionally steady even during inconvenient, chaotic moments. These simple but powerful shifts will help you respond with intention instead of reacting from stress.
In today's episode, I will walk you through:
How to focus on what is within your control when circumstances feel overwhelming.
Why arguing with reality increases frustration—and how acceptance brings emotional relief.
How shifting from “I have to” to “I choose to” can transform your attitude and emotional energy.
By the end, you'll be able to navigate sick days with more peace, flexibility, and emotional strength. You’ll learn how to manage negative thoughts, reduce stress, and show up as the calm mom you want to be—without trying to control what’s outside your reach.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
301. Should you join Calm Christian Mom Program or the Renewed Mindset course?
03 Dec 2025
00:34:00
Have you been wondering if the Calm Christian Mom Coaching Program is the best fit for you… or if the Renewed Mindset Course might actually be enough?
If you’ve been going back and forth and you’re not sure which one you need, in today’s episode I’m breaking it all down in a simple way so you can make a confident decision.
What I’ll walk you through:
What’s included in each option
The level of support you get in the coaching program versus the course
The topics and tools we cover inside both
The type of transformation you can realistically expect
How to know if you need deeper, hands-on support or if you’ll do well with a self-paced, passive course
Clear guidance on which choice fits the season you’re in right now
By the end, you’ll have a clear path forward and you’ll know exactly which option is the best next step for you.
If you’re in a place where you need more personalized help and ongoing support, then Calm Christian Mom Coaching Program is the right fit. If you want to do the work on your own time and start with a mindset reset, the Renewed Mindset Course is perfect for that.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
292. How to process grieving emotions as a Christian mom without melting down on your kids
01 Oct 2025
00:33:11
Grief is one of the hardest experiences we face in life. Whether it’s the loss of a loved one, a broken relationship, the death of a dream, or even the ache of illness—grieving leaves us raw, overwhelmed, and wondering how to keep going.
In today’s episode, I’m sharing a vulnerable look at what it means to process grief as a Christian. You’ll hear Scriptures of comfort, pieces of my own story, and practical tools you can lean on when emotions feel too heavy to carry alone.
What You’ll Learn in This Episode:
Why grieving is a process and not something to “get over”
The reality of intense emotions like sadness, overwhelm, and even anger during loss
My personal experiences with grief and the support systems that carried me
Practical ways to process grief: prayer, journaling, movement, music, community, and rest
Reflection questions to help you show yourself compassion in seasons of loss
If your emotions feel out of control and you find yourself snapping at your kids over the smallest things—like spilled milk—you don’t have to stay stuck in that cycle. Through the Calm Christian Mom Program, I’ll help you break free from constant frustration and create a Christ-centered, peaceful atmosphere in your home. Book your free consultation today and take the first step toward the calm and joy you’ve been longing for.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
205. One mental shift that will reduce tension with your children and create more peace in your home
19 Mar 2024
00:22:07
Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion? In todays episode you will learn:
One 'in the moment' mindset shift that will reduce tension and create more peace in the home
Several examples how to implement this mindset shift in day to day life with your children
How your mindset and perspective shifts can lower your stress levels significantly.
Friend, if you are ready to make changes in your life and you want support achieving that: I'm here to help. If you want to create a peaceful home and model emotional stability to your kids by overcoming explosive anger patterns: I have the program you've been praying for. BOOK A CALL and let's work together on changing your legacy! Listen to related episodes:
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
204. Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally.
06 Mar 2024
00:19:56
Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong? In this episode you will learn:
Benefits of your kids seeing you struggle emotionally
How to honestly communicate what you feel without burdening your children
How to model to your children healthy ways to communicate your needs
Dear mama. It is OK that you have hard days. It is OK! You are human and have limits. You can communicate what you feel and what you need because you matter TOO! If you want help becoming a Calm mama for your kiddos: BOOK A CALL and we can chat about how I can help you achieve that!
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed
01 Mar 2024
00:30:13
Welcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to. In this episode I share:
How I made mental shift to adapt to last minute changes to go on a spontaneous trip.
What I'm doing to organize my life.
Why I finally decided to join BSF.
One thing that helps me to reduce overwhelming feeling by 80%.
Friend, I'm so glad you are here. I'm so thankful for you. If you want help in breaking damaging anger patterns and become a mom your kids need: I can help you. BOOK A CALL and let's chat how my coaching can help. Mentioned in the episode:
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead.
28 Feb 2024
00:30:24
Anger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz... In this episode you will learn:
How to recognize if fear is contributing to your angry reactions
4 steps to take to let go of the fear and respond positively
How to truly KNOW and BELIEVE you are good mom and NOT care about what others think of you.
Dear mama. If you struggle feeling angry often, reacting in poor ways that are hurting your children and your relationships: I can help you. BOOK A CALL and we can have a conversation about how you can become a Calm and Stable mama in your home. If you are sick and tired of feeling like a failure because of your anger and you are ready to make changes in your life, this is for YOU.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead
23 Feb 2024
00:40:34
Filled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you. In this episode you will learn:
Two types of regrets moms experience
How to shift your mindset when you are beating yourself up for past mistakes
What is opposite of regret and how to shift focus on Jesus
Hope for mamas who feel like they failed at being the mom God called them to be and it's too late to change things
Shelly is a writer and the hosts The UN-Perfect Podcast. She is a wife of 29 years, a mom to 4. Shelly loves sharing crazy stories from her life combined with truth from God's Word to women who need to hear that life this side of heaven was never meant to be perfect.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
200. Five valuable lessons I've learned in the past 5 years.
21 Feb 2024
00:33:30
Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner.
Life can be very challenging at times and you get to decide - will you complain about the hard things or see that as opportunities to learn and allow God to grow you into the person He is calling you to be.
Thank you for being here for 200 episodes! I am truly grateful for you.
If you want to thank me: Please leave me a 5 star rating and review on Apple Podcasts and text my podcast to a friend. Truly grateful for you!
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin
14 Feb 2024
00:38:17
Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU! In this episode you will learn:
Where you are wasting time
How to use routines to be adaptive during the day when things don't go as planned
How to break down tasks so they are manageable and not overwhelming
How to habit stack to make better use of time
How to rotate your priorities instead of trying to get it all done at once
Brandy is a wife, follower of Jesus, homeschool mom and time management coach. She is passionate about helping other homeschool moms create a balanced, peaceful and efficient homeschool through personalized time management systems, biblical priorities and routine strategies. Connect with Brandy: Revival Homeschool Podcast | Website | Facebook | Instagram FREEBIE: How to figure out your priorities with Jesus
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom
12 Feb 2024
00:27:52
Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy. In this episode you will learn:
Where does shame come from and the lies it feeds you
How shame keeps you stuck by making you believe you are the only one like this
What is your first step to break free from shame
Questions to ask yourself to make changes in your life
Dear mama, Reaching out for help is hard AND you can do this. You can be the one to make massive changes and positively impact your children for generations to come. Ready to break free from damaging anger patterns? BOOK A CALL and let's talk about how I can help you.
Amazon favorite: Summer Dress Listen to related episodes:
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
197. How to start exercising when you have no time and remain consistent // Rebecca Schadel
09 Feb 2024
00:44:17
Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? In this episode you will learn:
Why you need to exercise to live your best life
How you can involve your kids in the process and do it with them.
Mindset shifts to stay consistent and overcome the all or nothing mentality
Rebecca Schadel is an expert wellness coach that specializes in helping moms reclaim the body and confidence they desire. Her wholistic approach to building SOLID moms incorporates wellness of body, mind and soul to make lifelong habits that serve your weight loss goals. She believes facilitating change in entire families by helping moms is her ministry. Connect with Rebecca: Website | Free Recipes | Facebook | Instagram Amazon Favorites:
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
196. Reaching max capacity, feeling mad and choosing to walking away. A personal story.
07 Feb 2024
00:27:52
When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad. In this episode:
I share a recent personal story when I felt really mad with one of my kids
Why walking away felt SO hard and what I was telling myself in the moment
What you can do when you feel really mad and reaching your max capacity with your kids
Friend, Do you struggle with screaming, yelling and reacting in anger often? Are you ready to make some massive changes in your life? Do you want to have a close relationship with your kids and pass on an emotionally healthy legacy? BOOK A CALL. With God's help, let me help you break hurtful anger patterns and cultivate a peaceful home.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
291. Is taking time for yourself as a mom selfish or Biblical? How to overcome guilt for doing something just for you.
24 Sep 2025
00:28:52
Do you ever feel guilty when you crave alone time as a mom—like it’s selfish to step away, rest, or do something just for you? You’re not the only one, and today we’re digging into why that guilt shows up and how to move past it.
In this episode, we’ll talk about:
Why taking care of yourself is not selfish—and what the Bible actually says about it.
The hidden cost of neglecting your own needs (and how it affects your family).
How to apply the five love languages to yourself so you can feel recharged and loved.
15 practical ways you can care for yourself as a mom, even with little kids around.
You matter too, mama—and when you take care of yourself, everyone in your home benefits.
👉 If you’re dealing with constant depletion, resentment, or anger because you’re always pouring out but never refilling, it’s time for support. Learn more about the Calm Christian Mom Coaching Program and book your free consultation call today
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
194. Positive ways to respond to your kids without loosing your cool // Jaci Finneman
02 Feb 2024
00:25:30
Struggle with reacting negatively when your kids behavior triggers you? Do you wish you had the tools to respond in a better way? This is what we cover in this episode! In this episode you will learn:
How to respond to a pre-teen with snarky comments
How to respond when your kids say ‘I don’t want to do that chore'
How to deal with tattle tailing
How to respond when your kids are whining instead of asking politely
What to say when your kids don’t accept a NO for an answer
Jaci Finneman is a Parenting Coach with 30 years of experience in Counseling and Founder of Hello World and No-Problem Parenting. Jaci empowers parents to become the confident leader their kids crave them to be by learning how to turn any behavior problem into, a No-Problem. With over 50,000 hours of experience, her success with parents and children affected by trauma and breaks in attachment inspired her t o broaden her reach and support all parents facing any level of resistance in their home, diagnosis or not.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
193. Three Crucial Steps to Start Making Positive Changes in Your Life and Overcome Anger
29 Jan 2024
00:20:25
Let's be honest here. You want to overcome the anger outbursts. You've read the books, listened to the podcasts, watched the free trainings, downloaded free PDF files and maybe even bought some passive courses. Nothings seems to change. So what gives? In this episode you will learn:
3 steps you need to take in order to start making transformational changes in your life
How you can take action on step 3 today and start seeing massive changes
How you can also break generational hurtful anger patterns and pass on a healthy legacy for your children
Friend, are you silently struggling? Are you filled with shame and remorse at the end of the day? Hating the kind of mom you are to your children? There is hope my friend. I can help you. Book a call this week and let's have a conversation about how I can help you break damaging anger patterns.
Amazon favorite: Fine point pen Listen to related episodes:
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
192. Embracing a new normal: Navigating Life with Special Needs Kids // Katie Keene
26 Jan 2024
00:36:31
To the mama who has a kiddo with special needs: This episode is for you! If you feel alone, overwhelmed and depressed about your childs diagnosis, this episode is a must listen! In this episode you will learn:
What it was like for Katie to accept her childs special needs diagnosis
Supportive mindset shifts when you feel like a failure and want to 'fix' your child
How to surround yourself with support to go through the grieving process
How to accept the new normal and look for the good
Katie Keene is a special needs mom, homeschooling mentor, podcast host, and membership host dedicated to helping Christian special needs families create a healthy and peaceful homeschool and family environment that leads to generational family success. Connect with Katie: Podcast | Linktree | Facebook | Facebook Community | Membership Tips for homeschooling your special needs child: Free What I'm loving: Nothing Wasted Book by Kim Patton Listen to related episodes:
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
191. If you feel stuck and hopeless with your constant anger outbursts: Listen to this!
24 Jan 2024
00:24:11
Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn:
Why you are capable of changing
How you and God can work together to transform your life
How you can take action in making changes in your life
If anger is controlling your life? If it's an ongoing issue that you cannot resolve on your own... I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage. Do you want to truly break free from this anger? There is hope. BOOK A CONSULTATION and let's have a conversation about how I can help you!
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
190. Mindset: Adjusting unrealistic expectations of your children to have more patience as a mom
22 Jan 2024
00:27:42
Let's talk about unrealistic expectations of our children's behavior and how that can lead to frustration and even anger. You have the power to change that. In this episode you will learn:
How your thoughts lead to your feelings and actions
How you can shift your expectations to feel calmer and patient in hard moments
Action step you can take today to feel empowered and respond better next time your kids don't meet your expectations.
If you find yourself having unrealistic expectations of your kids and that leads to lots of frustration in your day to day, this episode is for you! I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage. Do you want to truly break free from this anger? There is hope. BOOK A CONSULTATION and let's have a conversation about how I can help you!
Mentioned in the episode:
MOMMY MINDSET by Tessa- Raise your words instead of raising your voice!
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
189. How to speak life over your children and focus on their heart instead of just behavior modification // Dana Che (Part 2)
20 Jan 2024
00:29:23
You have massive power through your words and what you speak over your kids will impact their view of themselves. If you find yourself saying negative 'you are lazy, you are driving me crazy...' statements to your kids when you feel frustrated or upset: This episode is for you. In this episode you will learn:
How to speak positive 'you are....' statements to your kids to encourage positive behavior
Questions to ask your kids to teach them self control
How to focus on the heart instead of behavior modification
How to understand what is underneath negative behavior and get to the root of that
Dana Che Williams is a speaker, marriage and relationship coach, and the host of the Real Relationship Talk podcast. She is also a devoted daughter and friend of God and serves as a Teaching Pastor at a multi-site, multi-ethnic church in Virginia Beach, VA. Her mission is to help lead people into more fruitful and connected relationships with the Lord and each other. She has been married for 25 years and has 4 children. Connect with Dana: Website | Podcast | Instagram | Facebook Free: Meditative affirmation What I'm loving: Infinity Cube
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
188. How to love your kids when they make bad choices // Dana Che (Part 1)
19 Jan 2024
00:38:07
When your kids make poor choices, do you take that as a reflection of who you are as a parent? Do you tell yourself: I failed....This means I'm a terrible mom. My job it to make sure they don't do that! Well if you relate to that, this episode is for you! In this episode you will learn:
How find time with God on a daily basis even with little kids.
How to NOT take your kids negative behavior personally.
How to let go of other control and instead teach your children to have self control.
How to calmly have difficult conversations with kids instead of reacting to their poor choices.
How to exhibit the fruit of the spirit as a parent and model Christ to your children.
Dana Che Williams is a speaker, marriage and relationship coach, and the host of the Real Relationship Talk podcast. She is also a devoted daughter and friend of God and serves as a Teaching Pastor at a multi-site, multi-ethnic church in Virginia Beach, VA. Her mission is to help lead people into more fruitful and connected relationships with the Lord and each other. She has been married for 25 years and has 4 children. Connect with Dana: Website | Podcast | Instagram | Facebook Free: Meditative affirmation What I'm loving: Visual Timer
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
187. Help! I want to physically hurt my kids when I feel rage! How to stop physically hurting your kids when you feel out of control.
17 Jan 2024
00:35:24
Experiencing rage, feeling out of control, unable to stop yourself... Knowing what you are doing is sinful, destructive, hurtful and LITERALLY CANNOT STOP yourself during the rage episode. Let's talk about this. In this episode you will learn:
What is going on in your brain when you feel rage
What leads to the rage episode
What you can do in the moment to avoid hurtful actions
How you can release anger in better ways
If you related to this episode on a deep level and you truly want to BREAK FREE from this damaging anger that is hurting your children and your relationship with your loved ones....I can help you. I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage. Do you want to truly break free from this anger? There is hope. BOOK A CONSULTATION and let's have a conversation about how I can help you!
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
186. Mindset: Changing your thoughts to reduce frustration when your young kids have negative behavior
15 Jan 2024
00:27:48
What do you feel when your kids misbehave? What emotions come up when you are in public and your child is having a hard moment? (aka meltdown). Are you feeling uncomfortable? Frustrated? Annoyed? Angry? Thinking to yourself: What will others think of me? Of course she is throwing a fit right now! In todays episode I share:
A recent experience with my toddler having a hard emotional moment
How I caught my negative thoughts about it
How I redirected my negative thoughts to empowering thoughts and became the calm for her
How you can do that as well
Sweet mama, are you afraid your kids will remember you as a mom who is yelling, screaming, slamming doors, hurting them in anger? Are you ready to do something about it? Are you sick and tired of ALWAYS FEELING ANGRY AND REACTIVE? I can help you. Do you want my help? BOOK A CONSULTATION and let's have a conversation about how I can help you! If you are ready to master your mindset as a mommy and want to feel empowered with your thoughts then MOMMY MINDSET course is for you!
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
290. Stories of Christian moms who overcame out-of-control anger and became the moms God was calling them to be
19 Sep 2025
00:35:54
In this episode, you’ll hear powerful stories from moms who went through the Calm Christian Mom coaching program and experienced true transformation. These women once felt stuck, broken, and unfixable in their out-of-control anger—but today they are calmer, more patient, and creating safe, nurturing homes for their children.
If you’ve been considering the Calm Christian Mom program, this episode will give you hope and encouragement. The next step is simple: learn more about the program and book your free consultation call to see if it’s the right fit for you.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
185. How to create healthy habits and actually stick with them // Emily Nichols
12 Jan 2024
00:36:03
It's a New Year. Want to start new healthy habits and ACTUALLY stick with them? It's funny how poor habits just show up in our lives without any effort and new HEALTHY habits that actually serve us are challenging to form. Today you will learn HOW to create healthy habits and stick with them. In todays episode you will learn:
Why is it so hard to break negative habits?
Where to start to make positive changes
How to overcome the 'all or nothing' mentality
Mindset shifts you need to make to create a new healthy habit
How to stay motivated to keep going after slips into poor habits
Emily Nichols is the host of Habit Hack your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Connect with Emily: Podcast | Website |Instagram | Facebook Free: Private Podcast: Atomic Habits for Women
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
184. How I went from stressed, overwhelmed and reactive to becoming a coach for Christian moms struggling with out of control anger. This is my story.
08 Jan 2024
00:24:04
I was the mom who was reactive a lot. I would yell, raise my voice and even hurt my kids in anger.
I said it. It was wrong. It was sinful. I wanted to stop. I knew it was wrong but was unsure HOW to stop.
Today I share my story. How I got here today and my experience with out of control anger.
Friend, Are you struggling with out of control anger? Are you afraid your kids will have memories of you screaming and yelling at them often? Maybe even hurting them in anger? Are you afraid someone will see how you really treat your kids behind close door? Are you worried your kids won't come to you when they are struggling due to your angry reactions? If you want help breaking free from angry reactions: I can help you! Book a Call and lets have a chat about how I can help you overcome hurtful anger and create peace in your home.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
183. Feeling overwhelmed by clutter? Where and how to start decluttering to reduce stress and anxiety // Emily McDermott
05 Jan 2024
00:49:26
Feel overwhelmed by clutter? Does it remind you of all the unfinished tasks? Does it make your brain feel messy and chaotic? There is a reason for it. In this episode you will learn:
How clutter contribute to stress and anxiety.
What does the Bible have to say about clutter?
Where and how to start decluttering when you feel overwhelmed
How to get family on board
Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1.5% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
181. Thinking about investing into coaching? How to know if anger management coaching is the right fit for you
29 Dec 2023
00:12:23
Therapy vs Coaching....how to know what is the next right step for you? In this episode I clarify: how to know if coaching is the next right step for you. Maybe you've tried therapy, you've worked through your past trauma but still feel in reactive mode with your kids. You feel like you want to snap at everyone and everything around you. Maybe your husband and kids don't even enjoy being around you anymore and call you an angry person. There is hope for you.
Beautiful friend. You are meant for more. Do you want my help with out of control anger? I have a 12 week Coaching program that will change you life and your children's life for ever! And it's RISK FREE! Either meet the goals you set for yourself while putting in your honest efforts or get 100% money back! Ready to make 2024 a year you change yourself to the best mama for your kids? BOOK A CALL and let's start working together in 2024!
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Merry Christmas my beautiful friend. If today feels heavy, hard and you feel like you are drowning.... Please listen to this short message. You are loved. You valuable. You important. You are irreplaceable. YOU MATTER.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
180. Tips for moms struggling with ADHD and Anger in Motherhood // Cheska Nicole
22 Dec 2023
00:38:34
Ever wonder if you have ADHD? Does it feel like you have a squirmy brain? Do you forget little things often? Well.... you are in for a fun episode! In this episode you will learn:
Signs you might have ADHD
How ADHD shows up in motherhood
How ADHD affects your emotional regulation (anger specifically)
Controlling impulses as someone with ADHD
Cheska is an ADHD coach that supports moms in identifying and implementing realistic strategies and systems to run their home. Cheska was a special education teacher and was late diagnosed with ADHD as an adult, giving her ideas that work for both kids and adults. Connect with Cheska: Podcast | Website | Instagram
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
179. What is stealing your peace and joy in motherhood. 5 changes you can make starting today.
18 Dec 2023
00:26:40
Wanting more peace and joy in motherhood. Anyone? YES PLEASE! Feeling chaotic, frazzled, stressed, anxious, overwhelmed and going 100mph does not have to be your norm. In this episode you will learn:
5 things that are stealing your joy and peace in motherhood
How you can make changes starting TODAY (5 shifts you can make)
How you can bring in more stillness into your days
Beautiful friend. Are you silently struggling with mom rage and out of control anger? Do you want my help? I have a 12 week Coaching program that will change you life and your children's life for ever! And it's RISK FREE! Either meet the goals you set for yourself while putting in your honest efforts or get 100% money back! Ready to make 2024 a year you change yourself to the best mama for your kids? BOOK A CALL and let's start working together in 2024!
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
178. Overcoming mental health struggles holistically by addressing Mind Body and Spirit // Catherine Segars
15 Dec 2023
00:41:18
Experiencing mental health struggles is so common these days. I know you've seen memes, reels and jokes about it on social media. But is it really funny? How is it impacting your day to day life? What can YOU actually do about it? In this episode you will learn:
Catherines journey with mental health when medications were not working anymore
Praying the scariest prayer of her life
How to start healing wounds from the past that are affecting your current mental state
How mental health was affecting her emotional health/regulation as a mom
Practical changes she made to support her mental health to heal holistically
Catherine Segars is an award-winning actress and playwright—turned stay-at-home-mom—turned author, speaker, blogger, and motherhood apologist. Catherine helps parents navigate through dangerous secular landmines to establish a sound Biblical foundation for their kids. Connect with Catherine:
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
177. The truth about your mom anger. Where it comes from and what changes you can make to have more peace.
11 Dec 2023
00:30:42
Did you know that you are a good mom who is having a hard time? Yes, that's right. I want you to soak that in. You are doing the best you can to your mental, emotional and physical capacity....and you are still reacting in anger....so whats the reason for it? In this episode you will learn:
What unmet needs contribute to feeling ragey and reactive
How can you start meeting those needs
What negative thoughts are unsupportive and lead to anger
Beautiful mama. I know you are struggling. Do you want my help? I have a 12 week Coaching program that will change you life and your children's life for ever! And it's RISK FREE! Either meet the goals you set for yourself while putting in your honest efforts or get 100% money back! Ready to make 2024 a year you change yourself to the best mama for your kids? BOOK A CALL and let's start working together in 2024!
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
289. She felt unfixable and too far gone: How Valentina fought the spiritual battle of generational anger // Valentina Caraballo
12 Sep 2025
00:39:41
In the spring of 2025, Valentina booked a consultation call with me. At that time, she felt too far gone and unfixable. She believed anger was something she would struggle with for the rest of her life and doubted she could ever truly change.
If this resonates with you—if you feel stuck, overwhelmed, or convinced that you’re beyond repair—this episode is for you.
In this episode, you’ll learn:
The turning point that led Valentina to finally say yes to the coaching program
Her fears and hesitations before joining and how she overcame them
The spiritual transformation God worked in her life
How she fought the generational and spiritual battle of anger
The impact on her relationships with herself, her husband, and her kids
Valentina’s journey shows that even when circumstances don’t change, God can work on your heart and mind, helping you break destructive cycles of anger and shame.
If you feel stuck, broken, or like you’re beyond repair, I want to encourage you: there is hope for transformation, and only Jesus can guide you through it.
If you need someone to hold your hand, walk with you step-by-step, and show you a way out of the force you feel trapped in, this program is for you.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
176. How to exchange angry reactions for gentle Biblical responses // Wendy Speake
08 Dec 2023
00:44:17
Ever find your feelings constantly triggered by your kids, leading to regrettable anger and hurtful actions? If so, today's episode is a must-listen. Wendy Speake joins us to discuss exchanging angry reactions for gentle Biblical responses.
In this episode, you will learn:
The importance of relying on God in your parenting journey, rather than trying to do it all on your own strength.
Navigating conviction vs. shame and moving past parenting mistakes.
What to do when you have no time to connect with God
Identifying the biggest trigger for moms today.
Wendy Speake, author and host of the 40-day sugar fast, 40-day social media fast, and 40-day feast, as well as co-author of "Triggers" and "Parenting Scripts," shares insights through storytelling and Biblical life applications.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
175. Stressed and overwhelmed? 5 Practical ways to lower your stress this Christmas season
04 Dec 2023
00:24:15
Send me a voice note: Share with me: What is the hardest part for you during the holiday season? (I'll respond to you with a voice note as well)
Holidays leave you feeling drained and exhausted? What if I told you this holiday season you can let go of some things that are no longer serving you. What if you could make it lighter, slow and more simple? In this episode you will learn:
How to set the intent for the holiday season
How to create a life giving vs life sucking list
5 practical things you can do to reduce stress during the holidays
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
173. Breaking Generational Anger: Journey from Loud and Aggressive to a Calmer, Responsive Mom - Brittany Hooten's Story (Calm Christian Mom Client)
27 Nov 2023
00:48:07
What if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recently completed the 12 weeks of the Calm Christian Mom Program, to share the transformation it has brought into her life. In this episode, you will learn:
How Brittany overcame the fear of investing and spending money on herself for coaching.
How quickly Brittany started to notice positive changes in her stress levels and tolerance levels.
How Brittany began breaking generational anger curses so her kids didn't have to.
How she was able to stick with the coaching program even with stressful circumstances happening during the 12 weeks.
How her relationships have changed with her husband, her children, and extended family members.
If you are interested in the Calm Christian Mom Coaching program and you are done feeling ragey all the time with your family, and you want to have peace, calm, and emotional stability, then BOOK A CALL with me. Share your struggle, and let's have a conversation about how I can support you.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
172. Empowering Mindset Swap when you feel frustrated and triggered with a crying baby.
20 Nov 2023
00:24:47
I can't get anything done....she always needs me....she always cries when I put her down....I have no time for this....I have to pick her up.... If you catch yourself thinking thoughts like this when your little one cries then I have hope for you in todays episode. In this episode you will learn:
How your negative thoughts lead to your negative feelings
How you can plan ahead of time what empowering thoughts you will choose when your baby cries
Actual examples of empowering thoughts when your baby is crying
If you are ready to master your mindset as a mommy and want to feel empowered with your thoughts then MOMMY MINDSET course is for you! Running on empty, burnout and reacting in rage daily with your kids? I can help! BOOK A CALL and lets see how my 12 week Calm Christian Mom program can serve you!
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
171.How to come with money for coaching support + tips for talking to husband about investing into your emotional wellbeing.
17 Nov 2023
00:27:49
Need to invest in support but don't have the money? Then this episode is for you! One of the biggest obsticles moms face when it comes to investing into themselves is money! I get it! Finances are tight for majority of us. And...there is still something you can do about it! I give you 15 ideas in todays episode to come up with money for coaching support IF you decide that this is important enough for you right now!
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
170. How trauma is affecting your triggers and window of tolerance with your kids // Ellie Monjoseph
15 Nov 2023
00:44:23
We all experience trauma in our lives. Small trauma or big trauma but it's there. But did you know that your trauma can affect your triggers in motherhood? In this episode you will learn:
What leads to burnout and how to recognize you are living in that state
How burnout affects your mental state and negative mentality
What are different types of trauma and how that affects you
How trauma affects your window of tolerance and leads to survival mode
Difference between emotions and feelings
Ellie is a nurse, trauma-sensitive practitioner, and transitions coach who empowers individuals to deeply heal within, makes sense of their emotional triggers and past pain, unearth their authentic self, and reclaim connection to a life they love living. Ellie loves Jesus and grew up in a Christian household.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
169. How to use your mindset to go from feeling negative, resistant and overwhelmed to being playful, light-hearted and happy.
13 Nov 2023
00:31:34
Sharing a personal story today. You might relate to this one. Feeling negative, resistant and overwhelmed because your mind is predicting a story of what 'might happen' if you do something. (Ex: Going to Target with 4 kids) Your mind is so powerful. It likes to make predictions and it likes to be right. So how can you use your mind to serve you and change your thoughts? In this episode you will learn HOW (practically) I shifted my thoughts to show up as light-hearted, playful and happy without changing the circumstance.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
168. Anger is a good thing. Why its important to feel the anger without suppressing it.
09 Nov 2023
00:13:47
Can anger really be a good thing? Most of us were raised with the perspective that anger is bad! Stop it. Calm down! The truth is: Anger is a messenger. It's telling you something is going on. No one feels angry for no reason. Anger is telling you something about the circumstance is really triggering for you. It's your job to learn what that is and how to respond to that trigger. In this episode you will learn:
3 Types of anger
What happens when you suppress anger
How most people deal with anger that leads to problems
Want to break generational anger cycles, hurtful words and actions? BOOK A CALL and let's have a conversation about how I can help you do that.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
167. Is your phone stealing your patience & presence as a mom? How to set healthy boundaries with your phone to become present & responsive.
07 Nov 2023
00:19:23
Let's be honest. We all have picked up our phone at one point to escape the reality of chaos with kids. Just a min to yourself and you naturally grab the phone and open social media. I've been there. Guilty! I've done that way too many times. Hours have passed maybe even weeks and months that I've spent on my phone mindlessly scrolling without getting anything helpful out of it. And then feeling super crappy about it! What you will learn in this episode:
How to recognize if your phone use is an issue
How social media is impacting your mental and emotional wellbeing.
How your phone is stealing joy in your motherhood
Healthy boundaries you can start implementing TODAY
Reflection questions:
How do I feel about my phone use?
Why do I normally pick up my phone? Trying to escape something? If so, what?
How do I want my phone to work for me/instead of against me?
What changes do I need to make?
If you are sick and tired of feeling like a failure and ready to invest in your motherhood- BOOK A CLARITY CALL. You will only be grateful you've made the investment in YOU because your whole family will benefit from that!
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
288. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.
10 Sep 2025
00:24:22
Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn:
3 Types of anger
5 signs you actually need help with your anger
Next steps to work together
Friend, if you want to break generational anger patterns and start making changes TODAY then BOOK A FREE CONSULTATION call and let's talk about your struggle and if working together is a good fit.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
166. Mom Guilt keeping you up at night? What is the difference between destructive guilt, convicting guilt and shame.
01 Nov 2023
00:18:42
Good guilt. Did you know that was a thing? I believe there are 2 types of guilt. Toxic guilt and Good guilt. How do you know the difference? In this episode you will learn:
The difference between destructive and convicting guilt
How is shame different than guilt
What the enemy uses to attack your identity and keep you stuck in the dark hole
Friend, if you are ready to make massive changes in your life and gift your kids a calm, patient and soft mama this Christmas season: You can choose to invest in yourself because it is the best investment into your family. BOOK A CLARITY CALL.
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
165. Lose your temper when your kids interrupt you? Magic mindset shift to remain kind, loving and patient
19 Oct 2023
00:35:06
Feeling easily triggered when your kids are not letting you do what you want....Relate? I'll be honest, this is probably one of my biggest triggers. When I'm trying to focus on something and my kids 'interupt' me. In this episode you will learn:
What thoughts are contributing to you feeling more agitated
How you can shift your perspective to feel differently
A new mantra that will change your life and increase your patience
This episode was so personal to me because this is exactly what I've struggled with for years. I want you to know that it is really possible for you to change the way you react to your children and if you are ready to do something about it, I'm here to help you. Ready for lasting change? BOOK A CLARITY CALL
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
164. FIVE reasons you feel like a hot mess as a mom.
09 Oct 2023
00:17:01
Do you feel like a hot mess as a mom? Running late always, hair in a bun, no makeup, frumpy clothes. How do other moms have it together? In todays episode you will learn:
5 reasons you feel like a hot mess
Where to start when you want to make changes
How being a hot mess leads to you easily getting triggered and reacting in anger.
Being a mom is the hardest job. That does not mean you need to be a hot mess and chronically feeling overwhelmed. There is another way to do mom life. Tune in to learn how. Interested in support? BOOK A CLARITY CALL
~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.