Explore every episode of the podcast EMOTIONAL ENGINEERING
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 159: Emotionally Engineering Your Life - with Kristi Simons | 08 Aug 2026 | 00:40:15 | |
"Let me show you what you're worthy of."A solo transmission on presence, small manifestations, and everything LA opened up... Kristi shows up unpolished and present for this one, fresh off five days in LA at Cathy Heller's event, still riding the frequency of it all. She keeps arriving at the same truth... big shifts don't come from grand gestures, they come from the small internal moments where presence is chosen over the noise in her head, where a different conversation gets to be had with yourself. That truth shows up everywhere this episode touches. In a coffee shop with a veteran whose words in French become a full circle message: you just have to try your best. In a blue smoothie that turns into a living lesson on ask, believe, receive. In Griffith Observatory, in a soul tour guide named Natasha, in an unexpected connection that reminds her what she has been writing in her journal all along. Every thread lands on the same remembering... you are always supported, and all you ever have to do is show up. Transformative Takeaways ā Why showing up imperfectly is one of the most powerful gifts you can give yourselfā The difference between what your eyes can see and what your insight can perceiveā A Tim Hortons encounter with a veteran, and the message that arrived in French: you just have to try your bestā The blue smoothie story, a micro moment of manifestation and what it means to ask, believe, and receiveā Highlights from LA, Griffith Observatory, a soul tour guide named Natasha, unexpected connection, and remembering you are always supportedā Why gratitude and prayer might be the real engine behind co-creation JOIN THE NEXT MEDITATION ACTIVATION Sunday, August 30th at 11am ETHosted the last Sunday of every month. A space to align your inner frequency, step into the role of creator, and remember your own sacred truth. CONNECT WITH KRISTIInstagram: @kristilynnsimons | |||
| Episode 158: Remembering What Was Never Lost - with Laurie Nouchka | 07 Jul 2026 | 00:40:46 | |
"The suffering is purely created through our resistance to what is present." ā Laurie NouchkaA transmission on soul remembrance, divine timing, and the vision waiting beneath the reshaping. Kristi sits with Laurie, an internal family systems practitioner based in London and currently building a home on the wind swept island of Fuerteventura. This is a conversation about remembering wholeness that was never lost, only buried. About the desire underneath the desire. About what becomes possible when a soul stops resisting its own unfolding and starts trusting the vision it already carries. Highlights The fear of aloneness carried since the teen years, driving decisions made without knowing why Holding her own children through a family's unfolding without letting them feel abandoned Kristi's moment of first holding her newborn son as a portal into finally loving herself Divine timing as a knowing that precedes logic, with the steps revealing themselves after A fascia session that released grade school and high school memories held in the jaw Why the soul chooses a human life, and what it means to be used as a vessel About Laurie Laurie is a practitioner working with internal family systems, based in London and currently building a home in Fuerteventura, Canary Islands. Her work centers on nervous system capacity, the mothering of one's own younger parts, and the peeling back of old adaptations to reach a nourished, connected foundation. Connect with Kristi If you have ever felt like your life is unraveling and rebuilding at the same time, this one will meet you exactly there. In service. Devotion. Truth. | |||
| Episode 157: Safe to Be Seen - with Jennifer Liss | 03 Jun 2026 | 00:36:05 | |
"I wrote both of us a permission slip to go live our own best lives. And when I did, everything changed." ā Jennifer Liss Jennifer Liss joins Kristi to talk about what it really means to feel safe from the inside out, the myth of external safety, and how choosing yourself first transforms everything including the people closest to you. Jennifer shares her personal story of separating from her husband, writing herself a permission slip to travel Europe for four months, and witnessing a transformation in him she calls the most miraculous thing she has ever seen. TRANSFORMATIVE TAKEAWAYS All safety is false safety. Real safety only lives within. Choose yourself first. Then choose each other. Choice only exists right now. The present moment is where your power lives. Follow joy as your strategy. What feels alive in you is your guide. Write the list. What do you actually desire in a partner? You get to have it. With or without them. That knowing sets you both free. QUOTES "What feels fun in your system naturally, at any given moment, that is your strategy for life." "I wrote both of us a permission slip to go live our own best lives. And when I did, everything changed." "You get to have the relationship of your dreams. With or without him. Once you truly know that, you release control, and he is finally free to choose." ABOUT JENNIFER LISS Jennifer Liss is a breath worker, somatic and energy worker, and founder of The Expansion Room - a community for women aligning their energy to build a life and business that feels like them. She runs the Safe to Be Seen cohort and hosts the podcast Fuck Around and Get Paid. Based in Portland, Oregon. | |||
| Episode 156: The Abundance That Follows Bravery - with Rachelle JoAnn | 15 Apr 2026 | 00:54:25 | |
ā ļø This episode contains discussion of suicide loss, grief, and divorce. Please listen with care. "hold on to your pen. we are the author of our own story."ā Rachelle JoAnn This is one of the most honest conversations I have ever had on this podcast. Rachelle is a coach, mother of three, and someone who knows what it means to choose bravery over comfort. We talked about her father's death by suicide. My divorce finalizing the day before we recorded. The crushing season that follows every aligned decision. And the abundance that comes after. If you are in a brave season ā this one is for you. ā Grief, loss and staying soft through the crushing seasonā Choosing divorce out of bravery, not miseryā Shrinking in one area while lighting up in every otherā The 30-second hug in a parking lotā Why abundance always follows alignment - just not without the breaking first ABOUT RACHELLE Rachelle Papineau is a coach devoted to helping women come home to themselves. Her own grief, divorce, and heartbreak are the foundation of everything she teaches. Connect with Rachelle on InstagramWebsite www.rachellejoann.com IF YOU FEEL CALLED ā Tag us both when you share this episodeā Drop a š¤ if you are in a brave season tooā Subscribe so you don't miss what's coming next | |||
| Episode 155: Breaking the Silence - with Kristi Simons | 13 Jan 2026 | 00:35:45 | |
"What if there's really no right way? What if we're meant to meet ourselves in spaces where everything is allowed to fall apart?" In this vulnerable solo episode, Kristi shares her journey through 2025's biggest challenges - marriage crisis, financial struggles, and the reality of leaving security to follow her soul's calling. This is about the messy middle and why you don't have to stay frozen in fear. KEY TAKEAWAYS:
"Everything happening right now is happening FOR you, and it's all gonna work out better than you can imagine." SUPPORT AND COMMUNITY Aries Activation - Group One-on-One Activations - Season of Harvest If this episode resonated with you, share it with someone who needs to hear it. You're not alone. Love Kristi xo | |||
| Episode 154: Soul Assignments & Creating New Paths - with Steffani LeFevour | 12 Nov 2025 | 00:35:19 | |
"We get to decide how we want our life to be and we get to make it that way." - Steffani This conversation with Steffani filled my soul in ways I didn't even know I needed. Her journey from grief and loss to conscious creation, her commitment to doing hard things, and the way she's turned her biggest challenges into her greatest teachers - pure magic. I'm so grateful she showed up so vulnerably and shared the wisdom she's gathered climbing her own mountains. This one's going to land exactly where it needs to. KEY TAKEAWAYSThe Five Power Tools ā Your thoughts, words, feelings, beliefs, and stories create new pathways in your life Challenge = Change ā Doing hard things daily builds invincible confidence Soul Assignments ā Every major experience is a soul contract you chose for growth Let Go to Grow ā Releasing control and finding joy in the journey is where magic lives Mountains, Not Hills ā This work is mountain after mountain, and that's what makes it beautiful CONNECT WITH STEFFANIWebsite: coachwithsteff.com Soul Assignments Book - Coming soon via traditional publisher Radical Transformation Journey - 5-month group coaching container for women ready to master foundational manifesting Follow her on Instagram for daily soul-led wisdom EMBODY THE FREQUENCY - LIVE EXPERIENCETuesday, November 18th | $55 CAD A sacred 90-minute immersion to align with your highest frequency and trust what's true for you. Link in bio.You are exactly where you need to be ā [Register Now] š¤ | |||
| Episode 153: The Pace of True Healing - with Ruby Fremon | 27 Oct 2025 | 00:36:06 | |
"For once in your life, you deserve ease and you deserve for things to feel easeful." Ruby Fremon is a trauma-informed coach, author of Potent Leadership, somatic experiencing practitioner, and creator of Equia (Equine Assisted Somatic Experiencing). After hitting rock bottom in 2024, Ruby took a complete sabbatical from her business to heal and rebuild her life at a pace that honors her nervous system. This is her first podcast appearance since stepping back. Key TakeawaysMost women work against their nervous systems and hormonal cycles for the sake of doing, becoming, and achieving - but for what? The feelings you chase matter more than the goals you set when building an aligned life Slowing down creates depth that pushing through never could Your nervous system may have learned to find safety in chaos - healing means learning that ease can be safe too Letting go of protective identities makes you more sensitive, but also more alive Connect with RubyInstagram: @rubyfremon Book: Potent Leadership Substack: Ruby's writing and updatesWebsite: https://rubyfremon.com/ Current Offerings:
If this episode resonated with you, please share it with someone who needs to hear it. Connect with Kristi: @kristisimonscoaching November Soul Alignment Journey - Nov 3-29 | Link in bio to join Share this with a woman who needs this message. Tag us on Instagramāwe'd love to hear what landed for you. š¤ Ā š« Follow Kristi: Instagramā ā @kristisimonscoachingā ā ā ā ā The next Soul Alignment Journey runs November 3-29 with four weeks of accountability, support, and community. We explore the Authentic Visionary, Intuitive Guide, Expressive Creator, and Awakened Self. Message Kristi if this feels aligned for you. | |||
| Episode 152: Breaking the Chains for Soul-Led Success - with Brit Nicole | 16 Oct 2025 | 00:46:21 | |
"My job is to connect, to listen, and to anchor into love. That is what I am here to do." What if the greatest abundance comes from finally trusting yourself? Brit Nicole shares her raw journey of building a photography empire, losing everything twice, and discovering her true calling. This conversation explores the difference between knowledge and wisdom, healing your nervous system, and building from soul instead of survival. For the woman tired of hustling and ready to lead from joyā¦ this one's for you. Spiritual entrepreneur and founder of The Unstoppable CEO. Brittany helps female entrepreneurs release trauma and hustle culture to build soul-aligned businesses through her community, summits, and retreats. Key Takeaways
Connect with Brit
Plug Into Presence: 5-Day Morning Meditation Activation October 27-31 | 9:30-10:00 AM ET | $97 CAD Five mornings of guided meditations, Holy Fire Reiki, and channeled activations to reconnect with your intuition and reclaim presence. Share this episode with a woman who needs this message. Tag us on Instagram... we'd love to hear what landed for you. š¤ Ā š« Follow Kristi: Instagramā ā @kristisimonscoachingā ā ā ā ā The next Soul Alignment Journey runs November 3-29 with four weeks of accountability, support, and community. We explore the Authentic Visionary, Intuitive Guide, Expressive Creator, and Awakened Self. ā Book a SOUL READING HERE ā | |||
| Episode 151: The Soul Is Always Leading You Home - with Connie Fusella | 09 Oct 2025 | 00:51:35 | |
āWhen you slow down enough to listen, your soul will always tell you the truth.ā ā Connie Fusella In this heart-opening episode, Kristi sits down with Connie Fusella, intuitive healer and spiritual mentor, to talk about awakening, intuition, and what it really means to live from your soul. Connie shares her near-death experience that became a doorway to deeper remembrance and trust in divine guidance. Together they explore: āØ What it feels like to truly listen to your soul āØ Healing from patterns of fear and people-pleasing āØ Reclaiming your voice and truth after pain āØ The beauty of coming home to yourself šæ Connect with Connie:meaningful messages š« Follow Kristi: Instagramā ā @kristisimonscoachingā ā ā ā ā The next Soul Alignment Journey runs November 3-29 with four weeks of accountability, support, and community. We explore the Authentic Visionary, Intuitive Guide, Expressive Creator, and Awakened Self. Message Kristi if this feels aligned for you. ā Book a SOUL READING HERE ā | |||
| SPECIAL INVITATION: 3-Day Visibility Intensive with Kim, Tina & Kristi | 03 Oct 2025 | 00:09:21 | |
Oct 6-8 | $88 Join three powerhouse coaches for a transformative intensive on visibility, voice, and storytelling. What You'll Get:
Bonus: Extra entries for each day you attend live! This $3,500-level mastermind experience is available for a limited time at $88. Perfect for finishing 2025 strong and stepping boldly into 2026. š ā Register nowā ā Doors close Monday! šļø Join NOW for just $88 | |||
| Episode 150: From Heartbreak To Healing - with Sarah DeBlock | 01 Oct 2025 | 00:36:58 | |
"If you're going to be in Texas for a year, make it the year of Sarah." Sarah DeBlock, author and founder of Soma Yoga Healing Center, shares her powerful journey from chemical engineer to healer. After choosing logic over her heart's desire to move to California, Sarah ended up in a 5-year long-distance marriage that became her greatest teacher. She opens up about how anxiety manifested as mysterious physical symptoms, the moment her yoga teacher changed her life with one sentence, and how she learned to trust her soul's desires over external expectations. Takeaways:
Connect with Sarah: Website: somayogahealing.com (free meditations available) Book: The Year of Sarah on Amazon Instagram: @sarahdeblock_heals Location: Alexandria, Virginia Connect with Host Kristi Simons: Ready to connect more deeply with your own soul desires? The Soul Alignment Journey runs October 6-31 with four weeks of accountability, support, and community. We explore the Authentic Visionary, Intuitive Guide, Expressive Creator, and Awakened Self. Message Kristi if this feels aligned for you. Instagramā ā @kristisimonscoachingā ā ā ā ā ā Book a SOUL READING HERE ā Soul Alignment OCTOBER (community) | |||
| Episode 149: You Will Always Receive What You Need - with Jennifer Schlueter | 24 Sep 2025 | 00:43:10 | |
"Everything that you need in this moment you already have within you, it just takes the time and the courage to explore it." - Jenny Jenny shares her transformation from managing editor of 22 newspapers in LA to becoming a traveling spiritual hypnotherapist. After one life-changing hypnosis session at 26, she quit her job to travel the world while building her practice. Now based in Zimbabwe, Jenny helps people overcome resistance and limiting beliefs through hypnotherapy that integrates spiritual tools. The conversation explores
Action steps
Connect with Jenny
Ā Connect with Host Kristi Simons: If these conversations resonate with you, Kristi's Soul Alignment Journey starts October 6th - a 4-week community experience diving deep into authentic visioning, intuitive guidance, expressive creation, and awakened self-awareness. Instagramā ā @kristisimonscoachingā ā ā ā ā | |||
| Episode 148: Trusting Your Intuition + Soul-Led Living - with Kristi Simons on The Calm Collective Podcast | 10 Sep 2025 | 00:43:54 | |
āRunning showed me what freedom could FEEL like and I started chasing that in every part of my life.ā ā Kristi Simons In this insightful and heartfelt episode, Ashlee and Colleen sit down with intuitive guide and coach Kristi Simons to explore what it means to live a life aligned with your inner wisdom. Kristi shares her transformative journeyāfrom motherhood and sobriety to spiritual leadership and runningāand how each step led her closer to a life of clarity, freedom, and trust. Together, they discuss practical tools for deepening self-awareness, overcoming limiting beliefs, and cultivating self-trust through intuition. Expect real stories, tender moments, and inspiring guidance on how to show up more fully for yourself.
š§ Listen + Subscribe: Find The Calm Collective Podcast on Apple Podcasts, Spotify, or your favorite app. Ā If this episode resonated with you, leave a review or share it with someone you love. Ā Connect with Host Kristi Simons Instagramā @kristisimonscoachingā ā | |||
| Episode 147: Finding Authenticity & Soul Connections - with Nicole Price | 03 Sep 2025 | 00:51:06 | |
This conversation felt like finding a long-lost best friend. Nicole shares her raw journey from being wrongfully evicted 11 days postpartum to building a healing practice that's touching souls worldwide. A Meaningful Conversation On:
"My main goal is to honestly heal the collective. I feel it so deeply in my bones." - Nicole "Let it feel, let it heal, let it go. You can't let go of emotions if you don't let it feel." - Nicole "I'm finding my best friends in my late 30s... the teen years felt really lonely." - Kristi Nicoleās Offers:
If you're feeling lonely in your spiritual journey or struggling with authenticity, this one's for you. Connect with Host Kristi Simons Instagramā @kristisimonscoachingā ā Book a SOUL READING HERE ā | |||
| Episode 146: The Energetic Edge - with Kristi Simons | 27 Aug 2025 | 00:13:03 | |
"The energy is felt long before it even actually happens." Join Kristi Simons inside Kim Roy's Pitch to Shine community as she shares insights on the energetic side of authentic pitching and connection. Discover how to feel the energy behind your messages and create genuine relationships that lead to aligned opportunities. Key Themes
Featured: Pitch to Shine Accelerator with Kim Roy What it is: Where "soul meets strategy" - helping women entrepreneurs get visible without ads through authentic pitching and storytelling. Connect with Kim:
Connect with Host Kristi Simons
Join Kristi for self-love meditations
| |||
| Episode 145: Ascending To Your Next Level Vision - with Kristi Simons | 20 Aug 2025 | 00:15:59 | |
Episode Intention You are ascending to your next level vision, eager to ask questions here and now. You are being LIFTED today by all those who are celebrating the brilliance that you are. May you allow this ascension process to open your heart fully and completely to bring into FULL FOCUS the radiance we all see. Your people are waiting for the doors to open. The 4-Step Process:
RINSE AND REPEAT
Dates: September 1st-26th Week 1: The Authentic Visionary
Week 2: The Intuitive Guide
Week 3: The Expressive Creator
Week 4: Your Fullest Awakened Self
Link: https://teachwithlove.hbportal.co/public/6825d0bd073cd90019c86116 (Regular $497 CA)
You are exactly where you need to be right now. Your thoughts create your reality - choose to focus on alignment, possibility, and the brilliance that you are. Your people are waiting for you to open those doors. If this episode resonated with you, please share it with someone who needs to hear it too. | |||
| Episode 144: From Frustration to Fulfillment - with David Haas | 13 Aug 2025 | 00:58:48 | |
"Show the mind that you're okay in failure... then the mechanism goes away." David lost his mother at 9 and became a driven entrepreneur but found himself $350K in debt and dependent on alcohol. His breakthrough came when he realized the truth behind his drinking: "I'm worried that if I quit drinking, I'm not going to be cool anymore." This moment of honesty sparked 14 years of sobriety and complete transformation. The game-changer? "Once I became the state that I thought money was going to bring me before the money was even there, the money began to flow into my life." That harsh voice isn't your enemy, it's a misguided protector. The solution isn't silencing it, but showing your mind you can handle failure. Takeways:
Connect with Kristi on Instagramā @kristisimonscoachingā Join Kristi for self-love meditations
| |||
| Episode 143: Holding Boundaries & Inner Power - with Kristi Simons | 06 Aug 2025 | 00:11:30 | |
August Energy Update: š Core Message: Holding boundaries is uncomfortable but essential for personal growth šÆ Key Intention: Honor who you were yesterday, clarify who you are today, and connect with your authentic truth The Discomfort of Standing in Your Power
Energy Shifts Through Boundary Setting
Turning Inward Practice
"What's Now" Reset Tool
Tarot Cards Featured:
Meditation Focus: 15-minute guided session on grounding in authentic truth and present moment awareness - download at - https://kristisimonscoaching.com/download Takeaway: Everything you seek is already within you. Simple presence and self-love create the frequency shifts that align you with your path. | |||
| Episode 142: Embracing the Suck and Finding Magic in the Mess - with Dr. Neeta Bhushan | 30 Jul 2025 | 00:41:56 | |
"Can we say yes to sucking at new things? Can we say yes to having a beginner's mindset?" Former cosmetic dentist turned transformational coach and bestselling author of "That Sucked. Now What?" After losing both parents and a brother by age 19, Neeta transformed her pain into purpose, helping women reclaim their authentic selves. Host of "The Brave Table" podcast and co-founder of Highest Self Institute. Key Takeaways:
Create Connection and Regulate Your Nervous System:
Connect with Neeta:
Connect with Kristi on Instagram @kristisimonscoaching Join Kristi for self-love meditations
| |||
| Episode 141: Healing Through Plant Medicine & Spiritual Awakening - with Lauren Eliz Love | 16 Jul 2025 | 00:54:32 | |
"Everything I know about wealth creation was from plants. It has nothing to do with money mindset. It's all about the earth."Entrepreneur and trauma healing expert Lauren Eliz Love shares her journey from pharmaceutical dependency to plant medicine healing and building a multi-million dollar business rooted in authentic self-love. A deeply vulnerable conversation about finding healing through nature, spirituality, and inner work. Key Topics:
Connect with Lauren:
Programs: The Heal Program | Wild Wealthy Feminine | Plant Medicine Retreats in Costa Rica Connect with Kristi on Instagram @kristisimonscoaching Remember: You are exactly where you need to be right now. Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.
Self-Love Meditations with KristiTo join one FREE session - Send me the word SELF-LOVE on Instagram. | |||
| Episode 140: From Rebel to Mystic - with Emily Lewis | 09 Jul 2025 | 00:32:24 | |
"I am so inherently loved just for being here, just for being me." Join host Kristi Simons in conversation with Emily Lewis (Emily the Mystic), a spiritual teacher, healer, and Akashic Records practitioner from Philadelphia. Emily shares her journey from being an inner rebel in Catholic school to becoming a full-time spiritual guide who helps women connect with their authentic selves at a soul level. On authenticity: "Don't be afraid to be you. It always works out." On navigating fear: "I am not going to let fear hold me back." On self-worth: "I am so inherently loved just for being here, just for being me." On healing: "I see it as an opportunity for growth. Life is my playground."
Connect with Emily:
If this episode resonated with you, share it with someone who needs to hear it. Remember: you are exactly where you need to be right now. Connect with Kristi on Instagram @kristisimonscoaching Remember: You are exactly where you need to be right now. Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community. | |||
| Episode 139: How To Feel At Home - with Kristi Simons | 02 Jul 2025 | 00:28:00 | |
"Those connections you're creating, if they're out of love, that's what you're receiving on the other end." Kristi shares her five-year transformation journey from complete shattering to authentic community, guided by a forgotten voice note from her birthday. The Four StagesStage 1: Learning & Unlearning - The shattering and rewiring process Stage 2: Integration - When knowledge becomes transformation Stage 3: Connection Building - Finding your people through authentic connection Stage 4: Community Creation - Living heaven on earth through expanded love Key Takeaways
"I am learning to choose the pull over choosing to be trapped in the push." "Something needs to change and that something is me." Self-Love Meditations with Kristi Connect with Kristi on Instagram @kristisimonscoaching Remember: You are exactly where you need to be right now. Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.
| |||
| Episode 138: Summer Portal & Soul Alignment - with Kristi Simons | 25 Jun 2025 | 00:09:31 | |
šøšø"You are exactly where you need to be right now. Walk home in love."šøšø - Kristi Simons A powerful collective soul reading exploring the "summer portal" energy and sharing a deeply moving channeled message about courage, transformation, and stepping into your light.
"The flowers have bloomed, now we water them." Keep nurturing your possibilities with love.šøšø Connect with Kristi on Instagram @kristisimonscoaching Remember: You are exactly where you need to be right now. Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.
| |||
| Episode 137: The Magic Within - A Heart-to-Heart on Abundance, Purpose, and Divine Synchronicity - with Cathy Heller | 18 Jun 2025 | 00:48:15 | |
"Your mind is always in lack. Your heart is always in abundance."Ā - Cathy Heller In this deeply moving conversation, host Kristi Simons sits down with the incredible Cathy Heller for a transformative discussion about abundance, purpose, and the magic that exists within each of us. This episode will leave you questioning everything you thought you knew about manifesting, success, and what it truly means to live on purpose. Key Themes š The Technology of Abundance š« Redefining Purpose āØ Divine Synchronicity š Spiritual Connection Her approach combines ancient wisdom with practical application, helping people move from scarcity-based thinking to abundance-based living through alignment with their soul's purpose. Instagram: @cathy.heller š§ Podcast: Abundant Ever AfterListen wherever you get your podcasts and don't forget to subscribe for more heart-centered conversations about living your most authentic, abundant life.Cathy's Book: ā "Abundant Ever After"ā Connect with Kristi on Instagram @kristisimonscoaching Remember: You are exactly where you need to be right now. Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community. | |||
| Episode 136: Lean Into Your Team - with Rachel Stewart | 11 Jun 2025 | 00:48:06 | |
"You're not alone. You don't have to do all of this on your own. You've got a whole team that has been assigned to you that chose you, that wanted to help you through your whole life." In this deeply moving conversation, Rachel Stewart shares her journey from devastating loss to profound spiritual connection. After losing her 10-year-old daughter Kennedy to brain cancer, Rachel discovered that their relationship didn't endāit transformed into something even deeper. Key Themes:
"I used to think that when she passed away, our relationship ended... She has shown me that I was so wrong. The relationship is there, it's different... but in some ways, it's an even deeper connection." "She's not just sharing messagesāshe's a shepherd, guiding people to the right spots where they can find hope and healing." Connect with Rachel:
Find stories of connection, hope, and healing from around the world Connect with Kristi on Instagram @kristisimonscoaching Remember: You are exactly where you need to be right now. Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community. | |||
| Episode 135: You Donāt Want To Miss This - with Kristi Simons | 04 Jun 2025 | 00:32:09 | |
"Discomfort shows up in the moment when our soul is trying to push us past what is limiting us because it knows that we are capable of expressing ourselves in more expansive, deeper and more real ways." On Trusting Your Inner Voice: "When you start to move through this discomfort and you start to connect with the truth of who you are, it feels like coming back home. It doesn't feel like stepping outside of yourself at all." On Self-Love & Showing Up: "In order to give more love and to be more loving towards others, and to show up for them in a way that truly feels aligned with my values, I need to first show up for myself." On Divine Guidance: "You don't want to miss this" - the message Kristi received when her grandmother passed
"When you truly trust and sing your own song and move through those blocks and challenges that are showing up for you, you come into resonance with this space where miracles are possible because you're open to receiving them." Connect with Kristi on Instagram @kristisimonscoaching Remember: You are exactly where you need to be right now. Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community. | |||
| Episode 134: Ask Your Spirit - with Christine Lang | 28 May 2025 | 00:34:49 | |
"Your spirit wants nothing more than to co-create with you the life that you're dreaming of." - Christine Lang Christine Lang is a spirit channel, medical intuitive, and author with nearly 30 years of experience. A former lawyer turned spiritual healer, Christine helps clients understand how their chronic symptoms and relationship patterns are stepping stones for spiritual evolution and healing. Key Takeaways
What resonated most with you from this episode? Share your thoughts on Instagram @kristisimonscoaching Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community. | |||
| Episode 132: Finding Light in Grief - with Lisa Boehm | 14 May 2025 | 00:29:54 | |
"Energy cannot be created or destroyed... the body can die, but the essence can live on." - Lisa Boehm *From the heart: This episode contains a heartfelt discussion about the loss of a child. We share this conversation with care and compassion, honoring every listener's unique journey with grief. Lisa Boehm is a grief advocate, speaker, and podcaster who found her calling after losing her 17-year-old daughter Katie in a car accident nine and a half years ago. She now works to normalize conversations around grief and provide support for those experiencing loss, particularly mothers. Highlights
Key Takeaways
Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.
| |||
| Episode 131: You're Not Crazy, You're Intuitive - with Tammi Lipp | 07 May 2025 | 00:43:55 | |
"You're not crazy, you're intuitive and sensitive and it's beautiful and perfect." - Tammi Lipp In this episode, Kristi welcomes spiritual development coach, energy practitioner, and psychic medium ā Tammi Lipp ā for a profound conversation about authenticity, self-love, and spiritual growth. Key Takeaways:
"Authenticity is more energetically potent than love because authenticity is actually self-love at the heart of it." "Everything that people think and feel is personal to themselves. And when we think and feel about other people, it's not really truly about them. It's always about us." "All judgment is self-judgment, all criticism is self-criticism." If she could speak to her teen self...
The Intuition for Women and Teens podcast helps soul-led women and teens trust their intuition and become leaders in their own lives. š© Stay Connected If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram KristiSimonsCoaching to share your reflections and ideas for future episodes. CLICK HERE to book your Soul Reading With deep belief in your path, Kristi - xo | |||
| Episode 130: Trusting the Journey - with Dr. Amy Robbins | 30 Apr 2025 | 00:44:05 | |
"It's going to work out and no matter how it does, it will be okay." - Amy Robbins Dr. Amy Robbins is a licensed clinical psychologist, spiritual intuitive medium, and podcast host who integrates psychology and spirituality. After experiencing her first after-death communication at 18, Amy developed both her professional practice and spiritual gifts while raising three children. Key Topics
Amy shares why she now loves working with teenagers and how parents can nurture rather than "squash" their children's natural intuition. "I want my kids to know that whatever comes their way, they'll be okay with it." "Both things can be true. You can know 'this will work out' and also 'this feels really bad right now.'" Amy would tell her teen self to trust that everything will work out and that she'll be okay no matter what. She'd encourage loosening the reins on life and developing internal safety rather than seeking perfect control. Stay tuned for a follow-up conversation with Dr. Amy Robbins coming this summer! The Intuition for Women and Teens podcast helps soul-led women and teens trust their intuition and become leaders in their own lives. š© Stay Connected If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram KristiSimonsCoaching to share your reflections and ideas for future episodes. CLICK HERE to book your Soul Reading With deep belief in your path, Kristi - xo | |||
| Episode 129: Rewiring Energetic Patterns - A Guided Healing Experience - with Kristi Simons | 23 Apr 2025 | 00:34:57 | |
This episode contains a Holy Fire Reiki energy healing meditation. Building on Episode 128, this episode offers a practical meditation tool for transforming limiting beliefs. Host Kristi Simons guides listeners through a Holy Fire Reiki meditation designed to identify and release restrictive stories. Key Takeaways
The guided experience includes:
Find a comfortable space to fully engage with the meditation. If you can't participate now, save this episode for when you have time to experience it fully. š© Stay Connected If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram KristiSimonsCoaching to share your reflections and ideas for future episodes. CLICK HERE to book your Soul Reading Take your first step with TEEN coaching by booking a TEEN AUDIT today! Let your CONFIDENCE shine, Kristi - xo | |||
| Episode 128: Breaking Free From Energetic Patterns - with Kristi Simons | 16 Apr 2025 | 00:35:57 | |
"If it doesn't challenge you, it won't change you."Ā In this episode, your soul coach and host Kristi Simons shares her journey of witnessing limiting beliefs and releasing old stories that no longer serve us. Key Takeaways:
This fear is not yours and the more you challenge limiting beliefs within yourself, the more you inspire healing in others. Journal Prompts:Ā Ā
š© Stay Connected If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram KristiSimonsCoaching to share your reflections and ideas for future episodes. CLICK HERE to book your Soul Reading Take your first step with TEEN coaching by booking a TEEN AUDIT today! Let your CONFIDENCE shine, Kristi - xo | |||
| Episode 127: Sexual Health, Trauma Healing, and Empowerment - with Dr Jordin Wiggins | 09 Apr 2025 | 00:42:43 | |
CONTENT WARNING: This episode contains discussions of sexual assault and trauma. "Shame heals when it's witnessed." - Dr. Jordan Wiggins In this powerful episode, host Kristi Simons welcomes Dr. Jordin Wiggins, a naturopathic doctor, author, and host of the Pleasure Principles podcast who helps women reconnect with their sexuality and personal power. Highlights:
"What's happening in the bedroom is a mirror of how you're going to handle life." - Dr. Jordan Wiggins Connect with Jordin:
š© Stay Connected If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram KristiSimonsCoaching to share your reflections and ideas for future episodes. CLICK HERE to book your Soul Reading Take your first step with TEEN coaching by booking a TEEN AUDIT today! Let your CONFIDENCE shine, Kristi - xo | |||
| Episode 126: Embracing Your Upward Spiral - with Emily Cassel | 02 Apr 2025 | 00:45:36 | |
"When things are truly meant for you, when they are in alignment, things happen fast." - Emily Emily Cassel is the founder of Woman Up (wmnup), about leadership, entrepreneurship, and trusting your intuition. She shares insights on embracing opportunities and creating an upward spiral of growth. She helps women entrepreneurs build regenerative, scalable businesses that serve as vehicles for positive change. She's been a business strategist and leadership coach for 11 years, with a background in positive psychology and marketing. Key Themes:
"Who you become is actually more important than the yes or the no."Ā "Growth is nonlinear... it's constantly available and we get to plug into it."Ā - Emily
š© Stay Connected If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. CLICK HERE to book your Soul Reading Take your first step with coaching by booking a TEEN AUDIT today! Let your CONFIDENCE shine, Kristi - xo | |||
| Episode 125: Building Strength Through Purpose - with Adriana Mastronardi | 26 Mar 2025 | 00:36:52 | |
"What makes you so special that you are one in a million that won't be able to achieve that?" Adriana Mastronardi is a full-time teacher who started an online fitness and nutrition coaching business four years ago. As a mother of three, she experienced a "reawakening" in her 40s that led her to help women prioritize their health and reclaim their power through proper nutrition and strength training. Key Topics
Daily Movement:
Food Strategy:
Strength Training:
Mindset:
Free Resource: Adriana offers a free 3-day full-body workout guide, send her a private message for more info! Connect with Adriana:
Highlight Moments "The best time to plant a tree was 20 years ago. The next best time is now." "Consistency will out-trump motivation because motivation is fleeting." "You are your greatest project." š© Stay Connected If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. CLICK HERE to book your Soul Reading Take your first step with coaching by booking a TEEN AUDIT today! Let your CONFIDENCE shine, Kristi - xo | |||
| Episode 124: Intuition for Women and Teens - with Dr. Anna Cabeca | 19 Mar 2025 | 00:44:28 | |
"If we want to go to the best pharmacy in the world, it's right within us." In this illuminating conversation, Dr. Anna shares her journey as a triple board-certified OBGYN specializing in integrative and regenerative medicine. She discusses how our bodies are not just physical but energetic systems where hormones, gut health, and mental wellbeing are deeply interconnected. Dr. Anna explains her holistic approach to women's health through her "Keto Green Method" and reveals how addressing root causes rather than just symptoms can transform both individual health and family dynamics. Key Takeaways:
š© Stay Connected If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. CLICK HERE to book your Soul Reading Take your first step with coaching by booking a TEEN AUDIT today! Let your CONFIDENCE shine, Kristi - xo | |||
| Episode 123: The Path Less Traveled - with Sarah (Sarah's Oracle) | 12 Mar 2025 | 00:37:59 | |
"People have a misconception that love is the highest vibrationāit's actually authenticity." - Sarah In this episode, Kristi sits down with Sarah to explore intuitive gifts, authentic living, and navigating spiritual resistance. KEY MOMENTS:
š© Stay Connected If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. CLICK HERE to book your Soul Reading Take your first step with coaching by booking a TEEN AUDIT today! Let your CONFIDENCE shine, Kristi - xo | |||
| Episode 122: Your Breakthrough Meditation - with Kristi Simons | 05 Mar 2025 | 00:17:29 | |
In this episode, we explore the exciting possibilities that await as we transition into spring. We discuss how to harness your inner power, trust your intuition, and open yourself to the abundance that's coming your way. The episode includes a special guided meditation and energy healing session to help you release fears, overcome scarcity mindsets, and embrace self-empowerment. KEY THEMES:
š© Stay Connected If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. Grab your FREE copy of The Truth List today! Take your first step with coaching by booking a TEEN AUDIT today! Let your CONFIDENCE shine, Kristi - xo | |||
| Episode 121: Inner Light & Spiritual Gifts - with Julie Jancius | 26 Feb 2025 | 00:34:36 | |
In this episode of The Confident Teen Podcast, Kristi welcomes Julie Jancius, known as The Angel Medium, for an inspiring conversation about spiritual gifts, intuition, and healing. Julie shares her remarkable journey, from the death of her father to becoming a spiritual guide who helps others discover and develop their own unique gifts. Episode Highlights
š© Stay Connected If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram@confidentteenteacher to share your reflections and ideas for future episodes. Grab your FREE copy of The Truth List today! Take your first step with coaching by booking a TEEN AUDIT today! Let your CONFIDENCE shine, Kristi - xo | |||
| Episode 120: The Power of Accountability - with Amanda McKinney | 19 Feb 2025 | 00:40:17 | |
"We can control the choices that are available to us and then the actions that we take from that place." - AM In this episode of The Confident Teen Podcast, we're joined by accountability coach Amanda McKinney for an inspiring conversation about personal growth, self-trust, and the power of taking aligned action. Amanda shares her expertise in helping ambitious entrepreneurs achieve their goals while maintaining balance in all areas of life. Episode Highlights:
"Being a people pleaser has never been the thing that's gotten me to where I want to go... it was saying no, it was putting in boundaries." "Your light is so important... we need you to be yourself because only you can be you." Connect with Amanda: Podcast: Accountable and Book: "Why Not You?" š© Stay Connected If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram@confidentteenteacher to share your reflections and ideas for future episodes. Grab your FREE copy of The Truth List today! Take your first step with coaching by booking a TEEN AUDIT today! Let your CONFIDENCE shine, Kristi - xo | |||
| Episode 119: Reframing Challenges as Opportunities - with Kristi Simons | 12 Feb 2025 | 00:27:53 | |
Fear to me is just... like deep love on the other side of that. And what I feel like I fear most is actually tapping into that love and seeing what is possible on the other side when I create from that place. In this solo episode, we explore how to transform our relationship with challenges and fear, learning to see them as opportunities for growth rather than obstacles to avoid.
The Challenge Envelope: Activity
REMINDER: Physical movement and/or doing something you LOVE is crucial when working through challenges. The Confident Teen Podcast is a space dedicated to helping teens and their families feel seen, heard, and understood. New episodes are released weekly. š© Stay Connected If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. Grab your FREE copy ofThe Truth List today! Take your first step with coaching by booking aTEEN AUDIT today! Let your CONFIDENCE shine, Kristi - xo | |||
| Episode 118: The Power of Self-Trust (Breaking Free from Expectations to Live Authentically) - with Christine Dainard | 05 Feb 2025 | 00:45:06 | |
"We are literally always just moments away from completely changing the trajectory of somebody else's day through simple acts of connection." In this heartfelt conversation, returning guest Christine joins Kristi to explore the transformative journey of learning to trust yourself and break free from societal expectations. As a life coach and single mom, Christine shares powerful insights about reconnecting with your authentic self and modeling self-trust for the next generation.
"We've been programmed not to listen to ourselves, to lean into what everybody else is saying or thinking or has an opinion on. We haven't been nurtured to look internally." - Christine The Confident Teen Podcast is a space dedicated to helping teens and their families feel seen, heard, and understood. New episodes are released weekly. š© Stay Connected If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. Grab your FREE copy of The Truth List today! Take your first step with coaching by booking a TEEN AUDIT today! Let your CONFIDENCE shine, Kristi - xo | |||
| Episode 117 : Finding Your Inner Compass: Navigating Teen Years - with Jennifer Delliquadri | 29 Jan 2025 | 00:40:51 | |
In this heartfelt conversation, Kristi and Jennifer dive deep into their personal journeys from teaching to coaching, and how their own transformations have shaped their approach to supporting teens and women. Through vulnerable sharing and authentic discussion, they explore:
This episode offers practical wisdom for both parents and teens on embracing change, trusting your journey, and finding your way back home to yourself. āØ JOIN US FOR A SPECIAL WORKSHOP! Finding Your Inner Compass: A 60-Minute Transformation Workshop
Perfect for intuitive, ambitious women ready to:
Register HERE to secure your spot! š Connect with Jennifer: š© Stay Connected: If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. Take your first step with coaching by booking a TEEN AUDIT today! Let your CONFIDENCE shine, Kristi - xo | |||
| Episode 116: Empowering Teens to Find Their Inner Voice - with Dr. Melanie McNally | 22 Jan 2025 | 00:37:23 | |
In this enlightening episode, clinical psychologist and author Dr. Melanie McNally shares her expertise on helping teenagers develop emotional intelligence, self-awareness, and motivation. With over 15 years of experience in psychology and a transition to coaching, Dr. McNally offers valuable insights for both parents and teens navigating the challenges of adolescence. Episode Highlights 1. Listen to your inner voice - your teenage dreams might be showing you your true path 2. Alignment is key - teens need structured time and free time to discover their passions 3. What you look for, you'll find - seeking evidence of your worth builds self-confidence Key Insights - Motivation comes from three elements: drive, grit, and goals - Self-love is a lifelong journey, not a destination - Screen time impacts teens' ability to connect with their inner voice Featured Books by Dr. McNally - Books available on Amazon: - "Helping Your Unmotivated Teen" - "The Emotionally Intelligent Teen" - "Counting Dragonflies" (Novel with accompanying workbook)
Connect with Dr. Melanie McNally: - Website This conversation reminds us that supporting teens in their journey of self-discovery requires patience, understanding, and creating space for them to explore who they truly are. As Dr. McNally emphasizes, it's not about having all the answers but about helping teens develop the tools to find their own path. š© Stay Connected: If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. Take your first step with coaching by booking a TEEN AUDIT today! Click here, send me an email with the word TRUTH to get access to your copy of the āTruth Listā today! Let your CONFIDENCE shine! Kristi xo | |||
| Episode 115: Let Me Choose Love & Kindness - with Kristi Simons | 15 Jan 2025 | 00:34:41 | |
*Recorded at 11 PM in a moment of pure inspiration* A late-night episode exploring the relationship between our inner critic and our authentic self, featuring two powerful stories of transformation and healing. Key Moments
Teen Soul Wisdom Revealed 1. "There is no perfect. There is only trying your best and accepting yourself." 2. "I am good at empathizing with people." 3. "I notice the details in others and in myself that make me truly happy." š© Stay Connected: If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. Let your CONFIDENCE shine! Kristi xo | |||
| Episode 114: From Self-Criticism to Self-Love - with Jenn Trepeck | 08 Jan 2025 | 00:33:23 | |
If she could speak to her TEEN SELF ā¦ "No choice is final... I can make up the rules and I can change the rules." "Perfectionism is not actually helping."Ā Health coach and podcast host Jenn Trepeck shares her journey from corporate life to entrepreneurship, discussing her approach to nutrition and career transitions.Ā Through her experience overcoming personal health challenges, Jenn developed a practical methodology that helps her clients build sustainable healthy habits without the extremes. Key Topics:
Connect with Jenn: Salad with a Side of Fries Podcast š© Stay Connected: If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. Let your CONFIDENCE shine! Kristi xo | |||
| Episode 113: Called Back to Love: Empowering Yourself and Your Teen in 2025 - with Heather Chauvin | 01 Jan 2025 | 00:51:22 | |
āItās time to put yourself first. Your life depends on it.ā In this heartfelt episode, leadership coach Heather Chauvin, who is also Kristi's coach, shares her transformative journey of emotional growth, healing, and navigating motherhood from a soul-led perspective. Heather opens up about her struggles with mental health, including depression as a teen, and how it influenced her approach to parenting. She also shares the challenges she faced with stage 4 cancer, and how this life-altering experience deepened her understanding of healing and resilience. Heather reflects on her sonās struggles within the traditional school system, which led her to embrace a more unconventional parenting style. Her story emphasizes how healing ourselves is essential in raising empowered, resilient children. She discusses the importance of emotional intelligence and breaking free from societal expectations to parent with authenticity and compassion. Key Takeaways:
Resources: š© Stay Connected: If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. Let your CONFIDENCE shine! Kristi xo | |||
| Episode 112: The Magic Is You - with Kristi Simons & Gina Kunadian | 25 Dec 2024 | 00:44:16 | |
In this episode, Kristi Simons shares her transformative journey from teacher to teen life coach.Ā As a guest on the Shine Within Podcast, Kristi discusses the power of emotional intelligence, self-love, and how motherhood and sobriety inspired her mission to help teens build confidence and resilience. Topics Covered
Key Takeaways
Connect with Gina: š© Stay Connected: If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. Let your CONFIDENCE shine! Kristi xo | |||
| Episode 111: Progress Over Perfection - with Monica Packer | 23 Dec 2024 | 00:29:00 | |
In this episode, Kristi chats with Monica Packer, host of the About Progress podcast. She shares her journey of moving from perfectionism in her teen years to a healthier, more community-focused approach to personal growth.Ā Monica introduces her annual "Do Something List," where the goal is not completion, but exploration. She reflects on the lessons she wishes she could have shared with her teen self: that self-worth is not tied to achievements or appearances. She encourages embracing progress, knowing that the journey itself holds more value than the finish line. Key Takeaways:
Resources: š© Stay Connected: If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. Let your CONFIDENCE shine! Kristi xo | |||
| Episode 110: Breaking the Worry Cycle - with Kristi Simons | 18 Dec 2024 | 00:31:47 | |
In this episode, we explore the power of embracing the unknown and breaking free from the grip of worry. I share personal insights, simple tools, and actionable steps to help you shift your energy from anxiety to alignment, and create space for creativity, growth, and grounded action. Key Topics
4 Steps to Break the Worry Cycle
Mini Guided Practice Pause, breathe deeply, and center yourself with the guided meditation shared in this episode. Itās a powerful reminder to stay present and embrace each moment, messy middle and all. Takeaway Tools Draw a stick figure representation of yourself and place these four steps in their corresponding energy centers:
Use this visual and the four questions as a reminder to shift your energy whenever worry arises. š® Looking Ahead: I am excited to host more live podcast recordings in 2025āsome with special guests! Stay tuned for opportunities to connect and grow together. š Gratitude: Thank you to everyone who joined the live session and to those listening later. Your presence and energy mean the world. Letās create a beautiful life, one mindful moment at a time. š© Stay Connected: If this episode resonated with you, Iād love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. Let your CONFIDENCE shine! Kristi xo | |||