Emotional Eating with Marilyn

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https://betterhelp.com/EEM
53 shares
https://www.marilynrafih.com/1-on-1-coaching-program
15 shares
https://www.marilynrafih.com/bespoke-1-on-1-program
10 shares

https://m.youtube.com/channel/UCD2QetriLA_PPlHExUc7j-A
2 shares
https://m.youtube.com/c/EdukalebyLucie
1 share
https://m.youtube.com/watch?v=8E6FADhM2XY
1 share

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I Need Help, I've Been Bad During Summer

Monday, September 1, 2025 • Duration 21:29

In today's episode we talk about the "back to school/back to work" phase, the need to go back to routine, understand what happened in summer. You can find me here: https://linktr.ee/marilynrafih

Looking back at seasons 1,2,3 and what’s next for season 4

Thursday, May 22, 2025 • Duration 04:32

Hello guys, this is a personal message to let you know that I am taking a well deserved break and will be back very soon.

In the meantime, you can find me on Instagram, get the Positive journal on emotional eating or book one-to-one sessions with me.

All links below:

https://linktr.ee/marilynrafih

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S2.Ep1. Do New Year Resolutions Actually Work?

Season 2 · Episode 1

Sunday, January 5, 2025 • Duration 20:50

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I talk about new year resolutions and other more useful strategies to overcome emotional eating and set yourself for success this year. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program

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The effects of Social Media on our Eating Behaviour with Dr Nadine Zeeni

Season 1 · Episode 26

Friday, July 8, 2022 • Duration 28:54

In this episode, I discuss the effects of social media on our eating behaviour with Dr Nadine Zeeni, associate professor in nutrition.

The 5 Love Languages

Season 1 · Episode 25

Monday, July 4, 2022 • Duration 07:56

What are the 5 love languages ? And how are they link to emotional eating ? Book mentioned: 5 love languages by Gary Chapman

Overcoming Emotional Eating with Executive Mindset Coach Monica Federico

Season 1

Friday, July 1, 2022 • Duration 32:39

In this episode, I discuss overcoming emotional eating through mental fitness with the executive mindset coach Monica Federico CIPD. Where to find Monica: https://www.instagram.com/monicathecoach/ or https://linktr.ee/Monicafederico or www.monicafederico.com or https://www.linkedin.com/in/monicafederico

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I am tired of taking care of others (and this makes me eat emotionally)

Season 1 · Episode 23

Monday, June 27, 2022 • Duration 15:59

In this episode, I discuss how putting others first make us eat emotionally ; and what to do about it. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000567085890 or https://open.spotify.com/episode/6DVWiFUlmzjkCnmNYeQVPj?si=3PiugcC4T56T3luSYB-9cQ

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Chitchaty Episode: is emotional eating the door to our inner self?

Season 1 · Episode 22

Friday, June 24, 2022 • Duration 14:14

In this episode, I go back to the basics and discuss signs of emotional eating, why emotional eating is a blessing in disguise, and taboos around this behaviour

The Emotions that Make us Gain Weight and the Emotions that Make us Lose Weight

Season 1 · Episode 21

Monday, June 20, 2022 • Duration 10:27

In this episode I discuss the emotions that help us have the optimal eating behaviours and those that make us overeat. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000564128740

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Intuitive and Mindful Eating with Nutritionist Lucie from Edukale

Season 1 · Episode 20

Friday, June 17, 2022 • Duration 37:55

In this episode, I have a special guest, Lucie from Edukale. Lucie is raising awareness on gentle eating. We talk about the benefits of mindful and intuitive eating. Where to find Lucie: https://edukale.com and https://m.youtube.com/c/EdukalebyLucie

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Emotional Eating with Marilyn – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Emotional Eating with Marilyn – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other21

Apple Podcast8

Youtube4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other21

Apple Podcast8

Youtube4