Explore every episode of the podcast Embracing HER
| Title | Pub. Date | Duration | |
|---|---|---|---|
| "How Do I Get Him to Do His Work?" (Why That Question Keeps You Stuck) | 14 Oct 2026 | 00:39:38 | |
In this episode, I'm answering the question I get asked more than almost any other, and sharing why the question itself might be what's keeping you stuck. We talk about over-functioning, why no amount of your work can make up for his, and what changed in my own relationship when I finally stopped carrying it all. āØ ā ā Ready to do that deeper work of your own? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #116: Resentment in Relationships Is a Doorway to Your Power! | 07 Oct 2026 | 00:54:58 | |
Resentment doesn't come out of nowhere. It's a messenger. When we keep ignoring it, it gets louder, until one day we wake up ten years into a relationship and can't stand our partner anymore. In this episode I share what working through resentment in my own relationship has taught me, and why I now see resentment as a doorway back to my power. In this episode:
āØ ā ā Want personalised support with your resentment? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #115: Why "Heal & You'll Attract The Right Guy" Might Be Keeping You Stuck | 30 Sep 2026 | 00:30:30 | |
"If you keep attracting emotionally unavailable, passive or non-committal men, you're just not healed enough." This idea sells like hotcakes in the self-development space, and in this episode we'll take that idea apart. We talk about why the idea is so seductive, what it costs you, and a different way to measure your growth. āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā | |||
| #114: Making It Work With A Dismissive Avoidant Man | 23 Sep 2026 | 01:00:52 | |
You're with a dismissive avoidant man and you want to make it work, but your needs aren't being met, conflict isn't being resolved, and there just isn't enough closeness. In this episode we cover:
This isn't about fixing him. It's about becoming a woman who can have a healthy relationship, with him or with the next man. | |||
| #113: Listen to This When You Feel Stuck in Your Relationship! | 09 Sep 2026 | 00:39:58 | |
If you've been communicating your needs, trying everything you know, and still feel like nothing changes, this episode is for you. I'll unpack why the moments your partner can't meet you aren't a dead end, they're your growth edge. āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #112: Why You Keep Choosing Someone Who Isn't Choosing You Fully | 04 Sep 2026 | 00:39:23 | |
Why does letting go of someone who won't fully choose us feel harder than staying? In this episode, I unpack why we cling to half-chosen connections and the addictive pull of potential and breadcrumbs, and the deeper belief that not being chosen means we weren't enough. š¹ Join us in EMPOWERED DATING HEREš¹ āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #111: "How do I find a secure partner if I'm still anxious in dating?" | 26 Aug 2026 | 00:40:00 | |
In this Dear Nath episode, I'll answer a question I get so often: if my picker is off because of attachment trauma, how do you actually find someone secure? I'll breaks down what anxious attachment looks like in dating, and the real bar to aim for: Not "become secure," but heal enough to catch your own impulses and respond differently. š¹Join us in EMPOWERED DATING! āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #110: Dating From Self-Worth | 20 Aug 2026 | 00:40:52 | |
This week, as we gear up for the next round of Empowered Dating, we're talking about what it actually looks like to date from self-worth instead of from a need to be chosen š¹Join us in EMPOWERED DATING! āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #109: "How Do I Stay Hopeful After So Much Disappointment in Dating?" | 12 Aug 2026 | 00:38:43 | |
In this Dear Nath Q&A episode, we'll look into how we can support ourselves through the inevitable disappointments of dating! We cover facing the grief instead of bypassing it, redefining what "success" in dating actually means, and learning to spot the patterns your attachment system keeps replaying. Because dating isn't just about finding the right person, it's training ground for becoming the kind of woman (and partner) you actually want to be. ā š¹Join us in EMPOWERED DATING āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #108: How to Spot Passive Men In Dating Early | 06 Aug 2026 | 00:38:50 | |
Most high-functioning women were taught that love is earned through effort which sets us up to choose men we end up mothering instead of partnering with. In this episode we dive into the early red flags of under-functioning men, why knowing these flags isn't enough and why the passivity that shows up 6 months (or 6 years) into a relationship often started as a whisper you talked yourself out of hearing. ā ā š¹Join us in EMPOWERED DATINGā āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #107: "I Always Bring Things Up, He Never Feels Like Anything Is Enough" - How to Work With This Dynamic | 29 Jul 2026 | 00:32:32 | |
You're exhausted from being the one who starts every hard conversation. They're exhausted from feeling like nothing they do ever lands. And the more you push, the more they pull back and the more they pull back, the more you panic. Sound familiar? In this episode we break down one of the most common and draining relationship dynamics there is and why it's not actually a communication problem at its core. It's a nervous system problem. We get into what's really happening for each person when these conversations heat up, why both responses make complete sense, and most importantly what each partner can practically do to break the cycle and make the other feel safe enough to actually meet them. This is a great one to listen to together. āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā | |||
| #106: This Is The One Thing Most Women Miss in This Work | 22 Jul 2026 | 00:45:00 | |
This week we're talking about self-compassion and why it's actually one of the hardest and most important skills to build, especially if you grew up in an environment where your emotions were met with dismissal or silence. We get into why that harsh inner voice telling you to just push through and get over it isn't a character flaw, it's a protector. And why as long as we keep engaging in this work through the wound rather than from a place of genuine devotion to ourselves, we'll stay stuck on the hamster wheel. āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā | |||
| #105: "Is He Avoidant or Just Not That Into Me?" | 15 Jul 2026 | 00:22:32 | |
You're trying to decode his behaviour, figure out his attachment style, understand his why when really the more powerful question is: do I even want to be in something that leaves me feeling this confused? In this episode we flip the script on one of the most common questions in dating and get into what your response to his behaviour is actually telling you about yourself and how to take your power back. š FREE Guide on How to Be The CHOOSER in Dating āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #104: "What if my partner isn't doing this work?" | 08 Jul 2026 | 00:43:43 | |
If you've ever held back from doing your own healing work because you're scared of outgrowing your relationship, this episode is for you. This week we're talking about what it actually means to choose yourself, why your growth doesn't have to mean the end of your relationship, and what to do when you're the only one in the dynamic who seems interested in changing. āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #103: "What if I'm just not attracted to available people?" | 01 Jul 2026 | 00:50:52 | |
You know unavailable men lead to heartache and yet, when someone kind, consistent, and genuinely interested shows up... nothing. No spark. No pull. Just a vague sense that something is missing. In this episode, we're unpacking one of the most common and confusing blocks that comes up once women start to break their pattern with unavailable men. We dig into what attraction actually is , why your nervous system learned to read anxiety and longing as love, and what's really happening underneath the surface when consistency feels boring or even unsafe. āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #102: How to Respond to DEFENSIVENESS | 24 Jun 2026 | 00:32:38 | |
Does trying to talk to your partner sometimes feel like banging your head against a wall? You come with a genuine concern, and suddenly they're shutting down, deflecting, or turning it back on you, leaving you feeling unheard, lonely, and stuck. In this episode, we're diving into one of the most common and frustrating relationship struggles: defensiveness. We'll unpack what defensiveness actually is, why pushing harder or going quiet both leave you powerless, and the one skill that can genuinely shift the dynamic. We'll explore how shame-based wounds and attachment patterns quietly drive defensive behaviour, how your communication style might be playing a role, and most importantly, how to hold space for both your experience and theirs without losing yourself in the process. This isn't about becoming your partner's therapist or tiptoeing around their feelings forever. It's about building real conflict resolution skills so you can finally feel seen ā and stop the cycle for good. āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #101: Validation - What it actually is (& what it isn't) | 10 Jun 2026 | 00:31:25 | |
Validation might be one of the most misunderstood skills in relationships and also one of the most important. In this episode, Nathalie breaks down what validation actually is, why so many of us resist it, and why if you haven't learned to validate your own experience first, no communication script in the world will save you. We cover self validation, validating your partner in conflict, and why this one skill is the difference between fighting to be understood and actually understanding each other. āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā š ā Get my FREE masterclass on turning self-abandonment into unshakable self-trustā | |||
| #100: Self-Trust: Why it's so important & how to build it! | 03 Jun 2026 | 00:43:25 | |
In this episode, I go into the one foundation that every other relationship skill is built on: self trust. What it looks like when it's gone, how it got broken, and exactly how to start rebuilding it. If you've ever ignored a red flag, stayed too long, outsourced your reality to everyone around you, or needed someone else to confirm what you already knew, this one is for you. š ā Get my FREE masterclass on turning self-abandonment into unshakable self-trustā āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #99: Hard truths we need to accept if we want relationships that last | 27 May 2026 | 00:53:39 | |
Let's cut through the noise and talk about what long term relationships actually require and what we need to accept if we want one that lasts. In this episode we discuss: š„ why disappointment in love is inevitable and not a red flag š„ the fantasies we're still carrying from childhood that no partner can fulfil š„ why strong couples aren't ones who never fight but ones who aren't threatened by their differences š„why radical self-responsibility is the only thing that will save your relationship when things get hard āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #98: Intellectualisation - Why knowing better doesn't translate into doing better! | 20 May 2026 | 00:32:37 | |
You've done the courses, read the books, know all the terms and you're still showing up the same way in relationships. Sound familiar? In this episode, we talk about the pattern of intellectualisation: how the personal growth space can actually give us a very clever way to feel like we're doing the work while quietly avoiding the parts that actually require something of us. We cover what this pattern really looks like in practice, why feeling has always felt more dangerous than thinking, how understanding your partner's wounds can become a reason to stay in something that isn't working, and what the path from your head to your heart actually looks like. Awareness is a beautiful first step. But it's only a step. š Let's get you unstuck in relationships! Join us in Resourced Woman HERE! DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #97: "I stopped trying to bring things up because it never leads anywhere!" | 13 May 2026 | 00:41:24 | |
If you've stopped bringing things up in your relationship because it never seems to go well, this episode is for you. The tiptoeing. The rehearsing. The deciding it's just not worth the conflict. It feels like the safe option, but silence is actually the thing that will slowly poison the love between you. We dive into how waiting for them to change keeps us stuck and how reclaiming our agency and realising that doing your own work is the most powerful thing you can do. š ā Come to relationship school with me in RESOURCED WOMAN DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #96: Why you always lose yourself in relationships & how to stop! | 06 May 2026 | 00:42:36 | |
In this episode we talk about the most common pattern for women in relationships: Losing ourselves. We do it all the time: The over-giving, the pretending we are fine, the walking on eggshells, the settling for less. We discuss the WHY behind this tendency in women and how to finally step out of it. š Want to finally feel confident, grounded & secure in relationships? Join us in my signature program RESOURCED WOMAN. DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #95: Over-Functioning - When Doing More Gets Us Less | 29 Apr 2026 | 00:47:42 | |
If you're the one holding everything together in your relationship, you're planning, remembering, doing, this episode is for you. Over-functioning isn't a personality flaw. It's a pattern that made complete sense once upon a time. But in your relationships today, it's quietly creating the very distance you're trying to prevent. In this episode, I break down what over-functioning really looks like, the deeper anxiety driving it, how it affects intimacy and attraction and how to work with this pattern. Because the most loving thing you can do for your relationship might be to finally stop doing so much. DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #94: "How the f&ck are we supposed to trust men?!" | 23 Apr 2026 | 00:38:45 | |
In this Dear Nath Q&A episode, we open up an honest and nuanced conversation about what it means to be a woman who desires love, intimacy, and partnership with menā¦ while also feeling fear, distrust, and grief. We explore:
Please listen with care š āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #93: Healthy Conflict Culture in Relationships | 15 Apr 2026 | 00:59:05 | |
Most relationships donāt fail because of conflict.They fail because of how conflict is handled. In this episode, weāre talking about how to create a healthy conflict culture, one where you can disagree, get triggered, and still stay on the same team. Weāll unpack:
āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #92: Why You Feel Secure When You're Single But All Your Patterns Return When You Start Dating | 08 Apr 2026 | 00:27:07 | |
You feel confident, grounded, and secure when youāre singleā¦ Suddenly youāre overthinking, second-guessing, craving reassurance, or pulling away and it feels like all your āold patternsā are back. In this episode, I break down why this happens (spoiler alert: itās not because youāve done something wrong), and how relationships activate the very parts of you that were never triggered when you were on your own. Weāll talk about nervous system activation, attachment patterns, and why true security isnāt built in isolation but in connection. š Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount! āØ ā ā Want personalised support? Book your FREE connection call HERE.ā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #91: Standards - How to define them & stick to them | 01 Apr 2026 | 00:55:01 | |
What does it actually mean to have standards in dating and relationships and why is it so hard to stick to them? In this episode, we move beyond surface-level advice and explore what standards really are: not a checklist of traits, but the conditions that allow you to feel safe, respected and fulfilled in a relationship. We talk about why so many women know their standards but still find themselves over-explaining, over-accommodating, and settling for less than they want. This episode will help you define your standards in a way thatās actually usable, and more importantly, build the capacity to hold them even when itās uncomfortable. šŗ Want finally get unstuck in your relationships? Get on the waitlist for my signature program RESOURCED WOMANšŗ āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #90: Why Closure is a Choice, not another Conversation | 25 Mar 2026 | 00:34:02 | |
Endlessly replaying conversations, waiting for a message that never comes, or holding out for the moment the other person finally explains why it ended. We tell ourselves that once we get that explanation, we'll be able to move on. But what if the pursuit of closure is actually what's keeping us stuck? In this episode, we're unpacking a hard truth: the closure we seek from someone else is often less about healing and more about keeping a door open, a quiet way of avoiding the grief that comes with truly letting go. As long as we're waiting on them, we don't have to fully face the reality that it's over. Real closure isn't something anyone can hand you. It's a choice. One you make before you feel ready, and often precisely because you don't. It's the decision to stop outsourcing your healing to someone who has already left the story, and to start facing the loss on your own terms. Because the door doesn't close when they explain themselves. It closes when you decide to stop waiting. š ā Get my FREE masterclass on turning self-abandonment into unshakable self-trustā āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #89: Fear of Rejection - Why it Ruins Relationships & Makes Dating so Exhausting | 18 Mar 2026 | 00:43:57 | |
Fear of rejection is one of the most powerful (and often invisible) forces shaping how we show up in love. Itās the reason you donāt ask for what you really want. In this episode, we unpack how fear of rejection is formed, how it shows up in your relationships, and why trying to avoid rejection often leads to self-abandonment. Iāll walk you through the deeper nervous system dynamics behind this fear, and most importantly what actually helps you move through it. So you can start expressing your needs, setting boundaries, and letting yourself be seenā¦ without feeling like everything is on the line. š¾ Dive into my 2-Part Masterclass WORTHY āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #88: Should You Take a Break? How to use Relationship Breaks for Clarity, not Avoidance! | 11 Mar 2026 | 00:39:41 | |
In this Dear Nath Q&A episode, I answer a question that many couples find themselves facing at some point in a long-term relationship: Should we take a break? And if yes, how? Breaks can feel incredibly destabilizing, especially if you fear that space means the relationship is slowly ending. But when approached consciously, taking space can actually be a powerful tool for clarity, reflection, and resetting unhealthy dynamics. In this episode, I talk about how to approach breaks intentionally instead of using them as a vague āsoft breakup.ā We dive into why structure matters, how to create clarity around the purpose and length of a break, and what both partners need to agree on so the time apart actually serves the relationship rather than creating more confusion. š Done feeling like his mom? Join us in FROM MOTHER TO MUSE and finally create relationships that truly support you! āØ ā Want personalised support? Apply for private coaching HERE.ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #87: The most underrated relational skill: Containing disappointment | 04 Mar 2026 | 00:48:56 | |
Disappointment is one of the most uncomfortable emotions we experience in relationships and one of the most important skills weāre rarely taught how to hold. In this episode, we explore containing disappointment as a relational skill: the ability to stay present, self-connected, and grounded when reality doesnāt meet our hopes without collapsing into self-abandonment or hardening into emotional shutdown. Weāll talk about why disappointment can feel so threatening, especially for those with attachment wounds, and how many of us learned to avoid it by over-giving, staying quiet, or leaving too soon. And weāll explore what changes when we learn how to stay with disappointment long enough to let it inform our choices, rather than letting it run them. š Done feeling like his mom? Get on the waitlist for FROM MOTHER TO MUSE (& snatch a juicy discount!) š Get my FREE masterclass on turning self-abandonment into unshakable self-trust āØ ā ā Want personalised support? Apply for private coaching HERE.ā ā DM me on ā ā ā INSTAGRAMā ā ā Check out other FREE resources ā ā ā HEREā ā | |||
| #86: "I want them to just know. I don't want to have to ask." | 25 Feb 2026 | 00:28:17 | |
In this episode, we explore why this longing is so common, especially for women who learned early on to minimise their needs, stay attuned to others, and keep the peace. Weāll unpack how the desire for someone to just know is often rooted in a fear of vulnerability, the fear of being seen, needing something, or risking disappointment. And why avoiding asking doesnāt actually protect usā¦ it keeps our real needs unmet. In this conversation, weāll explore:
This episode isnāt about doing more emotional labour. š Get my FREE masterclass on turning self-abandonment into unshakable self-trust š Done feeling like his mom? Get on the waitlist for ā FROM MOTHER TO MUSEā (& snatch a juicy discount!) šÆLearn how to get your needs met with ā NOURISHEDā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #85: "He's just not man enough!" - How to deal with feeling under-supported | 18 Feb 2026 | 00:52:41 | |
Have you ever caught yourself thinking: This episode is for you. Because underneath that thought is rarely a question of masculinity, itās usually exhaustion, loneliness, resentment, and deeply unmet needs. In this episode of Embracing Her, we unpack why so many women end up feeling like theyāre carrying the emotional, practical, and relational weight of the relationship and why that dynamic can leave you feeling powerless, even when youāre doing everything. Weāll explore:
This is a conversation about agency, about moving from resentment and self-abandonment into clarity, self-responsibility, and empowered choice. Because sometimes the work is learning how to invite someone to grow. š Want more support moving on from mothering your partner?Get on the waitlist for FROM MOTHER TO MUSE & snatch a discount āØ ā Want personalised support? Apply for private coaching HERE.ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #84: Balancing Compassion and Boundaries | 11 Feb 2026 | 00:48:51 | |
In this episode, Iām exploring one of the most important ( & most misunderstood dynamics in relationships): the balance between compassion and boundaries. So many of us tend to live on one end of the spectrum. We either overextend compassion, understanding everyone else while abandoning ourselvesā¦ or we lean heavily on boundaries, protecting ourselves so fiercely that closeness starts to feel impossible. If youāve ever wondered:āAm I being too understanding?āorāAm I protecting myself or just shutting down?ā This episode is for you. šÆLearn how to get your needs met with ā NOURISHEDā š¼Get all the tools you need to heal your anxious attachment with ā FROMĀ ANXIOUS TO SECUREā āØ ā Want personalised support? Apply for private coaching HERE.ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #83: Letting go of someone we still love | 04 Feb 2026 | 00:31:36 | |
In this episode, we talk about why letting go doesnāt happen naturally for many of us, and why waiting to āfeel readyā often keeps us stuck. This episode is for you if:
ā¤ļøāš©¹ Get my Breakup Toolkit HERE āØ ā Want personalised support? Apply for private coaching HERE.ā š¼Get all the tools you need to heal your anxious attachment with ā FROMĀ ANXIOUS TO SECUREā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #82: What avoidant people need to develop more security in relationships | 28 Jan 2026 | 00:57:43 | |
In this episode we will dive into what people with an avoidant attachment style need to thrive in a relationship and develop a more secure attachment pattern over time. Whether you are avoidant yourself or you are in a relationship with someone that is, this episode will help you understand this often misunderstood attachment style and create the circumstances that allow for connection to deepen. āØ ā Want personalised support? Apply for private coaching HERE.ā š¼Get all the tools you need to heal your anxious attachment with ā ā FROMĀ ANXIOUS TO SECUREā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #81: What anxiously attached people need to develop more security in relationships | 21 Jan 2026 | 00:46:08 | |
In this episode we explore what anxiously attached people really need in relationships to thrive & develop a more secure attachment pattern over time. Whether you are currently dating or are in a relationship, this episode will help create clarity around what to look for in potential partners or what to create more of in the dynamic you are in. š¼Get all the tools you need to heal your anxious attachment with ā FROMĀ ANXIOUS TO SECUREā āØ ā Want personalised support? Apply for private coaching HERE.ā DM me on ā ā ā INSTAGRAMā ā ā Check out other FREE resources ā ā ā HEREā ā | |||
| #80: Can a relationship be too triggering to heal in? | 14 Jan 2026 | 00:44:57 | |
In this episode, I explore a question I get asked often and one that doesnāt have a one-size-fits-all answer. Weāll unpack how to discern whether a relationship is supporting your healing or quietly re-creating the very environment that wounded you in the first place. I talk about:
I also share personally about a relationship I had to step away from early on because it was too much for my nervous system at the time to heal within. This episode is an invitation to move beyond rigid ideas of āyou should be able to heal in relationshipā and instead develop discernment, self-trust, and nervous-system-informed choice. āØ ā Want personalised support? Apply for private coaching HERE.ā šÆLearn how to get your needs met with ā ā NOURISHEDā ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #79: How to stop settling for POTENTIAL | 07 Jan 2026 | 00:57:33 | |
In this episode, weāre talking about one of the most common patterns in dating and relationships: settling for someoneās potential instead of their reality. If youāve ever found yourself staying for the glimpses, the maybes, the what they could become, or the fantasy version of someone, this episode is for you. Related Episodes š§ Nervous system 101 š§ Should I stay or should I go? āØ ā Want personalised support? Apply for private coaching HERE.ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #78: How to transform your relationships in 2026! | 31 Dec 2025 | 00:50:06 | |
As we step into 2026, this episode is an invitation to stop chasing relationship āfixesā and start focusing on the foundations that actually create lasting change. In this episode, I walk you through the core inner shifts that transform the way you show up in relationships, not by trying harder, but by relating to yourself differently. Weāll explore:
This episode is for you if youāre ready to stop repeating the same patterns and start creating relationships that feel safer, steadier, and more aligned from the inside out. š Get my End-of-Year journaling Prompts for FREE right HEREš DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #77: How your mindset shapes your DATING experience! | 17 Dec 2025 | 00:56:53 | |
In todayās episode, weāre diving into one of the most underrated but most powerful pieces of your dating experience: your mindset. š¹Want to dive deeper into transforming your dating experiences? Dive into EMPOWERED DATING today! š§ Want to work on your resentment towards men? Have a listen! DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #76: Perfectionism in Relationships & Dating | 10 Dec 2025 | 00:43:34 | |
In this episode, I explore how perfectionism is not just a personality quirk but actually a protective mechanism. Weāll look at why anxious partners often try to perfect themselves to earn love and avoid rejection, while avoidant partners unconsciously demand perfection from others to avoid vulnerability or disappointment. I talk about where these patterns come from, how they protect us from feeling unworthy or unsafe, and what it looks like to move toward. If youāve ever felt like youāre either ātoo muchā or that no one is ever quite āenough,ā this conversation will help you see the perfectionism underneath - and how healing it can bring you closer to love.
Check out other FREE resources ā ā HEREā | |||
| #75: How to stop losing yourself in relationships & dating | 03 Dec 2025 | 00:48:40 | |
In this episode, I explore why so many women slowly lose themselves in love - not because theyāre weak or needy, but because somewhere along the way, they learned that love and belonging required self-abandonment. Weāll look at the subtle ways this shows up - saying yes when you mean no, over-focusing on your partnerās needs, dimming your truth to keep the peace - and why your nervous system might equate connection with safety, even when it costs you authenticity. Iāll also share how to begin returning to yourself: rebuilding inner connection, setting boundaries that donāt disconnect you from love, and learning to feel safe in being fully seen. If youāve ever felt like you disappear in relationships or forget who you are when you fall in love, this conversation will help you remember - love that requires losing yourself isnāt love that lasts. š§ā Listen to the Nervous System 101 episode HEREā š§ šÆLearn how to get your needs met with NOURISHED āØ ā Want personalised support? Apply for private coaching HERE.ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #74: 5 Things Secure Couples Do Well! | 26 Nov 2025 | 00:45:12 | |
Ever wondered what actually makes some relationships feel calm, connected, and safe - not perfect, but secure? In this episode, I break down five key things that secure couples consistently do well, not because they never argue or always agree, but because they know how to stay connected through it all. Whether youāre in a relationship or preparing for one, this episode will help you understand what real emotional safety looks like ā and remind you that secure love isnāt about perfection, itās about presence and repair. š¼Get all the tools you need to heal your anxious attachment with ā FROMĀ ANXIOUS TO SECUREā . Use the code PODCAST25 at checkout until the 4th of December for 10% off! DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #73: Why you spiral when they don't text back & what to do about it | 19 Nov 2025 | 00:52:02 | |
You know that feeling - you send a message, see the ādeliveredā sign, and thenā¦ nothing. Minutes turn into hours, your chest tightens, and your mind starts spinning stories: Did I say something wrong? Are they losing interest? In this episode, I unpack whatās really happening beneath that spiral: How your nervous system interprets silence as danger, how early attachment wounds get activated, and why the urge to fix, chase, or overanalyze only fuels the anxiety. Weāll talk about what not to do (like rereading texts or crafting the perfect follow-up message) and explore what a secure response actually looks like - one that calms your body, reclaims your power, and keeps you rooted in self-worth rather than waiting for reassurance. If youāve ever felt your stomach drop over a message left unread, this conversation will help you understand the deeper layers behind that reaction and show you how to meet it with compassion, regulation, and clarity instead of panic. š¼Get all the tools you need to heal your anxious attachment with FROMĀ ANXIOUS TO SECURE. Use the discount code PODCAST25 at checkout for 15% off until the 4th of December. DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #72: "Why do I always repeat the same patterns with different people?" | 12 Nov 2025 | 00:36:45 | |
In this episode, I explore why so many of us find ourselves stuck in familiar dynamics, even when we know theyāre not good for us. Weāll dive into the psychology of repetition compulsion - the unconscious drive to recreate early emotional experiences in hopes of finally mastering or healing them. Iāll talk about how childhood conditioning shapes what feels safe, familiar, or ālike love,ā even when itās actually painful. And most importantly, weāll unpack how self-awareness and nervous system work can help you interrupt those old patterns, start making conscious choices, and experience love in a new way ā one that doesnāt repeat the past. š¼Get all the tools you need to heal your anxious attachment with ā ā FROMĀ ANXIOUS TO SECUREā . ā Use the code PODCAST25 at checkout until the 4th of December for 10% off! āØ ā Want personalised support? Apply for private coaching HERE.ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #71: Dealing with the shame of STAYING AFTER INFIDELITY | 05 Nov 2025 | 00:42:43 | |
In this episode, I open up a conversation about something many women silently carry - the shame of choosing to stay after infidelity. We often hear stories about leaving after betrayal, but rarely about the women who decide to stay and rebuild. And yet, so many women wrestle with this, the love thatās still there, the hope for repair, and the guilt or self-judgment that follows. I talk about why this shame runs so deep, how itās tied to cultural narratives around strength, self-worth, and what it means to be a āliberatedā woman and how we can begin to make space for the complexity of staying without collapsing into self-blame or denial. If youāve ever questioned your choice, felt judged by others, or wondered whether staying means youāre weak, this episode will help you reconnect to your own truth. š§ā Listen to the rebuilding trust episodeā š§ āØ ā Want personalised support? Apply for private coaching HERE.ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #70: Caring vs. Caretaking: When relationships feel exhausting! | 29 Oct 2025 | 00:43:49 | |
If youāve ever felt like youāre doing all work in your relationship or struggle to tell where support ends and self-sacrifice begins, this episode is for you. We will unpack the difference between being caring and caretaking, the impact on our relationship, why we fall into this role of the caregiver & what we can do about it. š§Listen to the Nervous System 101 episode HEREš§ āØ Want personalised support? Apply for private coaching HERE. DM me on ā INSTAGRAMā Check out other FREE resources ā HEREā | |||
| #69: Healing the Sister Wound | 22 Oct 2025 | 00:52:58 | |
Ever struggled with things likeĀ comparison, judgment, people-pleasing, withholding support, or struggling to fully celebrate another womanās success? Ever felt likeĀ men are easier to be around?Ā Ever went through an experience ofĀ betrayal at the hands of another woman?Ā Then this episode is for you! This wound can be so painful & leave us feeling isolated - so let's talk about how to heal it! š§ Listen to the Mother Wound episodeš§ āØ ā Want personalised support? Apply for private coaching HERE.ā DM me on ā ā INSTAGRAMā ā Check out other FREE resources ā ā HEREā | |||
| #68: "Am I being unreasonable?" Part 2 | 15 Oct 2025 | 00:48:17 | |
Have you ever found yourself asking, āAm I being unreasonable?ā - in dating or in your relationship? In this episode, I explore real situations listeners have sent in - from partners feeling skittish around their phone, forgetting birthdays, having lots of female friends, to navigating communication when one partner travels or how much help to expect at home when both work full time. Together, we unpack the deeper question underneath: š§ Listen to PART 1 of "Am I being unreasonable?" š§ Listen to how to repair trust after infidelity šÆ Learn to get your needs met in relationships in NOURISHEDšÆ DM me on ā INSTAGRAMā Check out other FREE resources ā HEREā | |||