Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth – Details, episodes & analysis

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Podcast Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

Mounira Latrache, Creator Inner Transformation Academy, Shadow Work Guide

Religion & Spirituality

Frequency: 1 episode/102d. Total Eps: 25

Hosting podcast Spotify for Podcasters
Embrace Your Shadows is a podcast for spiritually curious, growth-minded individuals who are ready to explore the deeper parts of themselves. Hosted by Mounira Latrache, this show dives into shadow work, personal development, and transformative self-discovery. Each episode features practical tools, heartfelt insights, and learnings designed to help you uncover hidden beliefs, heal emotional blocks, and realign with your highest potential. Join us and learn how embracing your shadows is the key to true self-awareness, empowerment, and inner transformation. innertransformationacademy.co
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Apple Podcasts

  • 🇨🇦 Canada - spirituality

    12/05/2026
    #76

  • 🇨🇦 Canada - spirituality

    05/02/2026
    #83

  • 🇨🇦 Canada - spirituality

    01/02/2026
    #89

  • 🇨🇦 Canada - spirituality

    30/12/2025
    #70

  • 🇨🇦 Canada - spirituality

    29/12/2025
    #33

  • 🇩🇪 Germany - spirituality

    16/07/2025
    #95

  • 🇩🇪 Germany - spirituality

    15/07/2025
    #32

  • 🇩🇪 Germany - spirituality

    14/07/2025
    #19

  • 🇩🇪 Germany - religionAndSpirituality

    14/07/2025
    #64

  • 🇬🇧 Great Britain - spirituality

    29/05/2025
    #58

Spotify

    No recent rankings available

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Score global : 58%

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Navigating Overwhelm: Finding Your Authentic Self

Season 1 · Episode 24

mardi 29 avril 2025 • Duration 32:42

In this episode, I discuss the themes of overwhelm and numbness, exploring how these feelings can disconnect us from our true selves.

We speak about the survival mechanism that leads to emotional numbness and avoidance.

And I will share some steps to overcome these feelings, using self-awareness, recognizing inner child needs, and developing healthier coping mechanisms. This is a call to awaken our inner self and embrace authenticity amidst a collective state of numbness.

How the inner critic changes our experience

Season 1 · Episode 24

vendredi 27 septembre 2024 • Duration 35:57

In this episode we explore the inner critic and how he runs us, what the inner critic is and where it comes from and how it creates shadows that change our experience in life and blocks us from fully living.

We will look into understanding the inner critic, the impact of the critic on our lives, how to transform the critic, practical steps.

This episode is part of a deeper exploration of Shadow Work.

Why do I feel so empty and tired after a work day?

Season 2 · Episode 10

vendredi 7 mai 2021 • Duration 16:40

In this episode we explore the question what lies behind feeling empty, anxious tired, exhausted or even bored after a work day.

Why going back to normal would keep us from what's possible

Season 2 · Episode 9

lundi 5 avril 2021 • Duration 38:38

There is a new paradigm - in this episode we are speaking about the new paradigm that lies ahead of us as individuals and as society. There are a few steps that help us to use the challenges of this time and head towards a different paradigm.

Living with Loneliness

Season 2 · Episode 8

mercredi 3 mars 2021 • Duration 18:43

We all face loneliness at times but these days it's even more intense. Bring in social distancing has isolated us more than ever. In this episode I am sharing a bit about my own feeling of loneliness in the hope that it might resonate and to to say - you are not alone...

The reason why selfleadership does not mean to be selfish

Season 2 · Episode 7

samedi 18 juillet 2020 • Duration 29:17

It is not surprising that we live in a time when things are shifting in unpredictable ways. Keeping integrity to ourselves and how we want act and show up beomces more demanding then ever.

How to stay aligned to who we really want to be

Season 2 · Episode 6

mercredi 10 juin 2020 • Duration 31:09

In times that become more and more unpredictable, in times when things change and we have this huge amount of possilities and social issues to fix it is hard to stay focused to what is true to us. Self-leadership is one of the most important skills we can develop in order to stay in line with what is deeply meaningful for us. This episode looks deeper into what self-leadership means and what it has to do with leading others. It dives into how we can deal with all circumstances that challenge us and stay inspired and committed to the resolutions that we make. Self-leadership is not controlling it is a way of deeply allowing what wants to be seen and at the same time living with intention.

What can we do when we feel pain about what happens in the world

Season 2 · Episode 5

dimanche 31 mai 2020 • Duration 35:03

What can we do when we feel pain about what happens in the world? What breaks your heart? What if instead of not wanting to feel all of this we start to feel it all, go into this pain and notice that there are things for us as individuals as couples, as organizations & as society that are just not okay, things that cry out because they want to be healed and looked at. This episode adresses equality, diversity, how we can deal with the pain of injustice and how we can deal with these things as individuals? What does our own pain have to do with the pain we feel from this world? How would a vision of a world look like where we would shift towards a different way of being together?

What does our mental health & our gut have to do with who we are?

Season 2 · Episode 4

jeudi 28 mai 2020 • Duration 52:04

I am so astonished about all the findings now-a-days that suggest that Mental health is so much more connected with our physical health than we think. On my journey to figuring this out for myself, I have discovered that seemingly physical symptoms like unexplained aces or feeling tired have a lot to do with our mental state and also a direct connection to our gut. Some think that mental health just affects a few but what if we all have mental health problems in our lives as well as we have physical health issues?

How difficulties in relationships can help us letting go of old stories

Season 2 · Episode 3

lundi 25 mai 2020 • Duration 37:15

We all know this situation when we feel that we experience the same situation in a relationship that we have experienced multiple times already. These situations even if they are sometimes difficult give us an opportunity to grow into a more authentic version of our selves. Relationships are the biggest challenge but that's why if we can transform their pain this will lead us to a growth and deep love that is beyond anything we ever experienced before.

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