Explore every episode of the podcast Embody Food Freedom
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 089. [Break the Binge Series] Ditch the Inner Food Police & Set Yourself Free | 30 Aug 2024 | 00:41:00 | |
Welcome to Part 4 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. This series is in honour of my brand NEW program – the Food Freedom Circle membership! ✨ Join the Food Freedom Circle here! ✨ In this episode (Part 4 of the series), we’re talking all things mindset! Shifting and rewiring your mind is so important to improving your relationship with food. How we think about food really matter! So together we’ll uncover how to kick that nasty inner food police voice to the curb so your mind can actually chill out around food. In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 088. [Break the Binge Series] Rebuilding Trust With Yourself & Your Body | 23 Aug 2024 | 00:35:26 | |
Welcome to Part 3 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership ✨ In this episode (Part 3 of the series), we’ll be chatting about how to start rebuilding trust with yourself and your body. Dieting and diet culture absolutely smashes our sense of self trust. But by truly caring for ourselves in a deeply nourishing way, we can rebuild that self trust that oh so helpful for a positive relationship with food. In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 079. My Morning Routine as an Intuitive Eater | 14 Jun 2024 | 00:35:47 | |
Want an inside look on what my personal morning routine looks like as an intuitive eater? I’m sharing all the deets about what my morning routine currently looks like with you in this episode. I also highlight a few key things that you’ll want to keep in mind for your own morning routine while you’re on your food freedom journey. In this episode, we chat about:
This episode is kindly sponsored by Jamieson Vitamins, Canada’s most trusted vitamin brand. Check out their multivitamins and if they’d be a good fit for you:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 078. What Are You Putting Off Until You Lose Weight? | 07 Jun 2024 | 00:24:29 | |
How long have you been waiting to feel your best? Do you feel like you have to change your body FIRST before you can feel or be healthy? This week a client of mine said to me, “I’m taking actions to feel healthy now and am no longer waiting to lose 20 lbs first.” And this shift made her feel so much more empowered than being stuck in the narrative of, “I just need to wait until my body is smaller, then I can do the things in alignment to how I want to live my life.” And I want to chat with you about it! In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 077. Regulate Your Nervous System to Heal Your Body Image with Savana Antonation, MSW, RSW | 31 May 2024 | 00:50:01 | |
‘Nervous system regulation’ has become a buzzword these days. And while it’s becoming more and more trendy, I truly believe a regulated nervous system is at the core of healing – whether it’s your relationship with food, body image, or anything else in your life. Our guest, Savana Antonation, MSW, RSW, is a body image therapist who helps women rewire their mind & nervous system so they can heal their body image and leave the diet cycle for good. Savana has her own history of chronic dieting, body image struggles, and learning to make peace with her body after being diagnosed with PCOS and experiencing weight gain. We’re diving into all things regulating your nervous system to heal and improve your body image! In this episode, we chat about:
Links:
Our Guest’s Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 076. 8 Unexpected Reasons You’re Binge Eating or Overeating | 24 May 2024 | 00:35:19 | |
Maybe you know a little about binge eating and overeating, but you’re still feeling stuck. In this episode, I wanted to shed light on some unexpected reasons that you might be binge eating or overeating. These things are not nearly talked about enough, and I hope that this brings you more clarity on your journey. Once you understand these pieces of the puzzle of overcoming your struggles with food, you’re able to see the path forward of what you need to do to break free. My friend, it’s about time you break free! And I’m here to help you do just that. In this episode, we chat about:
Links:
Other Episode Mentioned: If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 075. Is Your Self Worth Tied to Food & Your Body? | 17 May 2024 | 00:36:19 | |
Do you feel like you’re only worthy of doing certain things if you eat “well”? Or do you feel like you’re only deserving of rest if you’ve already done a certain type of workout? OR do you feel like can’t embody or have confidence until your body is smaller, different, or more toned? If you said yes to any of the above (or if you’re thinking “I’ve never thought of that, maybe!”) then chances are you may be tying your self-worth to food & your body. This is something that many of my clients (and my past self included) struggle with. It’s what diet culture and society at large teach us to think like – you need to “prove” your worthiness by eating “good,” exercising “the right way,” or having your body look a certain way. That ends here. It’s time to remember that you’re inherently worthy of all the things that you desire, no changes required. In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 074. Overcoming Binge Eating One Urge at a Time with Lorna Costa | 10 May 2024 | 00:39:17 | |
Have you ever wondered if its actually possible to overcome the urges to binge? Our guest in this episode, Lorna Costa, shares all about her journey to show you that overcoming the urge to binge is truly possible. If you’ve ever felt like you just need ‘more control’ over your eating to stop your struggles with binge eating, there’s a different way. The key is learning how to manage your binges and rewire your brain, one urge at a time. In this episode, we chat about:
Links:
Our Guest’s Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 073. Shift Your Focus from Weight Loss to Healthful Behaviours | 03 May 2024 | 00:32:55 | |
How has the focus on weight loss worked out for you so far? Does it actually “work” in the long run? Or do you end up “falling off the wagon” and right back into that dreaded diet-binge cycle? If trying to focus on losing weight is making you feel like you want to bang your head against the wall, this episode is for you! I’m diving into how you can go about achieving health, wellness, happiness, confidence, etc. without having weight loss be the goal. (Hint: yes, all of that IS possible) In this episode, we chat about:
Other Episode Mentioned: Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 072. How to Meal Plan with Intuitive Eating | 26 Apr 2024 | 00:31:33 | |
Do you feel like meal planning and intuitive eating don’t go together? Maybe you’re stuck in the traditional diet culture rigid way of thinking about ‘meal plans.’ Or maybe you’re just really confused about how to implement an intuitive, flexible way of meal planning into your life. Whatever your thoughts are on meal planning, I want to dive into them fully with you in this episode! In this episode, we chat about:
Other Episode Mentioned: 032. Have a Snacking Problem? Listen Up! Links: 🍪 Take the Free ‘Why Do You Binge Eat’ Quiz 💗 Learn more about how to work with me & get support 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 071. Anxiety, Perfectionism, and Low-Self Esteem in Your Relationship with Food with Dr. Regina Lazarovich, PhD | 19 Apr 2024 | 01:00:37 | |
Anxiety. Perfectionism. Low-self esteem. These are all things you may have experienced along your food freedom journey (I know I have!). Whether it shows up in the form of worry about your food choices, needing to feel a sense of control with food, having unrealistically high expectations of yourself, trying to motivate yourself through sham and self criticism, all-or-nothing thinking, or feeling like a failure – we talk about it all in this episode! We truly dive DEEP into uncovering what’s really going on beneath anxiety, perfectionism, and low self-esteem. And of course, our lovely guest, Dr. Regina Lazarovich, PhD, shares tips with you about how to navigate these things as they show up on your journey to heal your relationship with food, your body, and yourself. In this episode, we chat about:
Links: 🍪 Apply for Embodied Food Freedom – we start on April 17th, 2024! 💗 Learn more about the Embodied Food Freedom small group coaching program 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) Our Guest’s Links: 💻 Connect with Dr. Regina Lazarovich, PhD on her website, compasscbt.com 🧘 Check out Dr. Regina’s free meditations If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 070. Anti-Diet Does Not Mean Anti-Health | 12 Apr 2024 | 00:42:09 | |
I’ll take any opportunity to call out diet culture BS when I see it. The recent Washington Post article “As obesity rises, Big Food and dietitians push ‘anti-diet’ advice” has quite frankly p*ssed me off, and I want to talk about it with you! There is a large systemic issue at hand when it comes to Intuitive Eating, Health At Every Size (HAES), and weight-inclusive non-diet work. Biased publications, like the Washington Post, are spreading ignorant and misinformed information about what “anti-diet” really means. This makes me the most frustrated because I can only imagine how confusing it must be to see headlines like this when you are someone who is trying to pursue your relationship with food & body healing journey. So in this episode, I want to set the record straight. Let’s dive into some big myth busting about anti-diet work! I chat with you about:
Links: 💻 Nutrition by Carrie article that takes a deep dive into this Washington Post article 🔬 Check out hundreds of studies on Intuitive Eating 🍪 Apply for Embodied Food Freedom – we start on April 17th, 2024! 💗 Learn more about the Embodied Food Freedom small group coaching program 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 087. [Break the Binge Series] How to Eat Without Rules & Not Be Out of Control | 16 Aug 2024 | 00:41:33 | |
Welcome to Part 2 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership ✨Join the waitlist here! In this episode (Part 2 of the series) we’ll be chatting about the key thing you cannot skip to be able to eat without rules and stop feeling out of control with food while doing so. Renourishing your body is foundational to start feeling “normal” around food again. In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 069. How to *Actually* Listen to Your Body | 05 Apr 2024 | 00:29:03 | |
✨ Apply to Embodied Food Freedom here ✨ How do you actually listen to your body? Especially if you feel out of control & like you can't trust yourself around your fav foods, this feels like an impossible feat. If you’ve ever thought to yourself, “If I just 'listened to my body', I’d be elbows deep in the ice cream tub, box of cookies, or bag of chips All. The. Time…” then you definitely don’t want to miss out on this episode! We chat about:
Join Embodied Food Freedom! ✨ Apply Here ✨ The doors to Embodied Food Freedom, my highly supportive group coaching program are OPEN!! This program is all about helping you to finally break free from bingeing, overeating and emotional eating, and create a healthier relationship with food and your body. You’ll walk away from this program knowing how to navigate your food cravings & urges, eat your fav foods mindfully without overdoing it, nourish your body in ways that make you feel your best, and feel more at home in your here-and-now body. No dieting or willpower required. Applications for the April 2024 Aries cohort close on Monday, April 15th, 2024. So if you’re hearing this and are ready to finally make lasting changes in your relationship with food, click here to apply now! Links: ⭐ Free Workshop Replay – How to Actually Listen to Your Body – limited time replay only available until April 14th!🍪 Apply + Book your Free Discovery Call for Embodied Food Freedom💗 Learn more about the Embodied Food Freedom small group coaching program📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 068. Embracing Food Freedom While Living in a Larger Body: Megan’s Journey | 29 Mar 2024 | 01:00:24 | |
✨ Apply to Embodied Food Freedom here ✨ If you’ve heard of intuitive eating, thought it was the most refreshing breath of fresh air, but then tried it out and felt even MORE out of control around food, you’ll want to give this episode a listen. Or if you’re confused about how you can navigate a food freedom journey because your body has changed and you’re now living in a larger body, you’ll definitely want to dive into listening to Megan’s journey of how she’s been cultivating a healthier relationship with food and her body in this episode. In this episode, graduate of EFF, Megan and I dive into:
Megan is a graduate of the Embodied Food Freedom small group coaching program. She describes EFF as being so worthwhile for her relationship with food, body & life, and that she wish she started sooner. Megan especially loved the incredibly supportive community inside the program, and how she has been able to find her own authentic version of taking care of herself and her body. Tune into the episode to hear all about her journey, experiences, and what tips she has for you too! Join Embodied Food Freedom! ✨ Apply Here ✨ The doors to Embodied Food Freedom, my highly supportive group coaching program are OPEN!! This program is all about helping you to finally break free from bingeing, overeating and emotional eating, and create a healthier relationship with food and your body. You’ll walk away from this program knowing how to navigate your food cravings & urges, eat your fav foods mindfully without overdoing it, nourish your body in ways that make you feel your best, and feel more at home in your here-and-now body. No dieting or willpower required. Applications for the April 2024 Aries cohort close on Monday, April 15th, 2024. So if you’re hearing this and are ready to finally make lasting changes in your relationship with food, click here to apply now! Links: ⭐ FREE Workshop – How to Actually Listen to Your Body – save your free spot here (live workshop is happening on April 3rd, with a limited time replay)! 🍪 Apply + Book your Free Discovery Call for Embodied Food Freedom 💗 Learn more about the Embodied Food Freedom small group coaching program 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 067. Why You Feel Out of Control Around Food, Explained | 22 Mar 2024 | 00:42:08 | |
⭐ Save your spot for the FREE Workshop – How to Actually Listen to Your Body here ⭐ Have you found yourself wondering, “Why do I feel out of control around food?! What’s wrong with me that I’m like this?” First of all, there’s nothing wrong with you. You’re wonderful just as you are. There’s an explanation for why you’re feeling so out of control around food, and it’s truly not your fault. In this episode, I want to really dive into the reasons behind why you’re feeling this out of control way with food. Plus, I’m going to break down some common thoughts you might be telling yourself when you find yourself in moments of feeling funky about your eating habits, and why they’re not helpful. There’s some mindset shifting, some getting to the root cause, and some showing you the path forward! I chat with you about:
Links: ⭐ FREE Workshop – How to Actually Listen to Your Body – save your free spot here! 🍪 Apply + Book your Free Discovery Call for Embodied Food Freedom 💗 Learn more about the Embodied Food Freedom small group coaching program 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 066. I Was Craving Vegetables. Is That Even Possible?! Intuitive Eating IRL Example | 15 Mar 2024 | 00:27:53 | |
Have you ever thought it was nearly *impossible* to actually CRAVE veggies? I used to think the same. I craved the sweets all the time – the chips, the chocolate, the cookies, the ice cream… but how could I possibly crave vegetables? Back when my past self was on-and-off diets, non-stop eating sweets into the evening, and trying to be as “good” as possible during the day, I didn't think anyone could actually want to eat more vegetables. But last weekend I was really craving veggies. And I want to chat with you about it! This episode is a good example of what intuitive eating can look like in real life. I’m sharing a lot about where I used to be and how I got to this point where I can feel so at peace with all foods, that I actually crave vegetables. I chat with you about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 065. Mental Health Support on an Intuitive Eating Journey with Rebecca Barrett-Wallis, MA, RP, CCC | 08 Mar 2024 | 01:04:26 | |
Let’s be honest, being on an intuitive eating journey can feel hard and overwhelming at times. Taking care of your mental health while on an intuitive eating journey is beyond important. And that’s exactly what we’re diving into in this episode. Our guest, Rebecca Barrett-Wallis, MA, RP, CCC, is a Registered Psychotherapist, Clinical Counsellor, and the owner and founder of Work in Progress, a mental health collective in Toronto, Ontario. Rebecca believes that thinking of ourselves as ‘works in progress’ is essential for our growth, evolution, learning and unlearning, to making mistakes, and knowing that we will be ever-evolving as we walk through life. ⭐ Join the 5-Day Work In Progress x Intuitive Eating Challenge ⭐ From Monday, March 11th – Friday, March 15th, 2024, Rebecca and I are hosting a challenge for you over on Instagram! You’ll get 5 days of simple actions to take for supporting your mental well-being while on an intuitive eating journey. Exactly what you need to actually implement what you learned in this episode. Join by tuning into our Instagram stories March 11th-15th over at @the.intuitive.nutritionist and @workinprogressto In this episode we chat about:
Work in Progress Links:
Resources Mentioned in this Episode:
The Intuitive Nutritionist Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 064. Busy Life? How to Still Practice Intuitive Eating | 01 Mar 2024 | 00:31:03 | |
You want to implement intuitive eating into your life, but life is just so dang busy! Or maybe you have an unpredictable schedule. Or maybe you have a lot of responsibilities and chaos happening around you all the time. If you catch yourself saying “I just don’t have enough time” then I want you to tune into this one! Whether you have a demanding job, work shift work, have little ones to take care of, or life is just a lot, this episode is for you. Together we’re going to break down how to practice intuitive eating for a busy life. In this episode, I’ll chat with you about:
Some other episodes on intuitive eating, and steps you can apply to this busy-life framework:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 063. Big Vision & Slow Living, with Jenn of The Intuitive Nutritionist & Haley of Uplift Lifestyle | 23 Feb 2024 | 01:25:48 | |
Today’s podcast episode is a RICH conversation FULL of moments of self-reflection, and eye-opening insights for you to start living in more easeful presence - right here, right now. Haley (of Uplift Lifestyle) & I let you in on our lives behind the scenes as entrepreneurs with ambition and big visions. We also let you in on our knowing, and embodiment for a more slow, nurturing and present way of living. We talk about achieving greatness all the while HONOURING your body, your rest and your LIFE. We talk about the preciousness of this unrepeatable life, and how "there is no time to rush." This episode is very personal, and offers countless transformational prompts and realizations for you to start living slower, more romantically and in more PLEASURE. You deserve to be in full joy and enJOYment of this life. Slow down, there is no destination, so BE here now, and know that your body is the vessel in which you manifest through and she needs regular recharging to live fully. Learn more about Haley & Uplift Lifestyle:
Connect with Jenn:
Other Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 062. Stop Feeling Guilty After Eating: 5 Steps to Take | 16 Feb 2024 | 00:31:44 | |
Does this sound familiar: “I’m so bad for eating this,” “I shouldn’t eat so much,” or “I just can’t be trusted around food”? If so, you might be experiencing feeling guilty after eating. And if you are, you know that it’s not a very fun place to be in mindset-wise when it comes to your relationship with food. So let’s break down food guilt together and give you a clear path forward of how to stop feeling guilty after eating! In this episode, we cover:
Other episodes mentioned
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 061. Clean Plate Club: What it is & How to Leave | 09 Feb 2024 | 00:33:16 | |
Do you only stop eating when all the food on your plate is gone? Almost as if it happens on autopilot, you don’t realize the food is gone... until it is. This is the ‘clean plate club’ and if you have this habit with food, this episode is so for you! Being a member of the clean plate club can throw a wrench into things if you’re on an intuitive eating journey. If you’re working towards improving your relationship with food and are a member of the clean plate club, don’t fret. In this episode, I’m going to share what the clean plate club is and how to cancel that membership and finally leave this habit behind. We’ll cover:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 060. Values as a Tool for Intuitive Eating Success with Elizabeth Harris, MS, RDN | 26 Jan 2024 | 00:54:53 | |
How do your values and intuitive eating go together? Hint hint: focusing on your values can actually be a wonderful tool to find intuitive eating success! In this episode we’re joined by Elizabeth Harris, a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded. Elizabeth is passionate about empowering people to drop out of diet culture and reimagine their relationship with food, movement, and their bodies so they can prioritize their whole health with Intuitive Eating, gentle nutrition, and body image healing. Elizabeth’s motto is “self-care, not self-control.” Because food is meant to be enjoyed, movement should make you happy, and we’ve all got better things to do than counting carbs or calories! We chat about:
Links:
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| 086. [Break the Binge Series] The 3-Part Holistic Approach to Stop Binge Eating | 09 Aug 2024 | 00:32:32 | |
Welcome to Part 1 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK.
This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership ✨Join the waitlist here! In this episode (Part 1 of the series) we’ll be building the foundation for the rest of the series. I’ll be diving into my 3-part holistic approach to stop binge eating & overeating with you to show you exactly what areas you need to be focusing on to truly create food freedom in your life. In this episode, we chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 059. Improve Your Relationship with Food in 2024: Tips, Resources & Support | 12 Jan 2024 | 00:40:03 | |
Consider this your one-stop shop for all the best options you have available to you for healing and improving your relationship with food in 2024. This episode is a compilation of tips, resources, and support options so that you can really dive into what would support you best. So that you’re able to finally move forward and make 2024 the year that you finally embrace and embody food freedom for yourself! No more stressing over food. In this episode, I share:
⭐ Lots of links to ALL the things you can use to improve your relationship with food: Books*:
*Please note that the book links include affiliate links, The Intuitive Nutritionist may receive some payment if you decide to purchase via these links. Podcasts:
Free Quiz:
Support Options:
Other Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 058. Are You Doing These Intuitive Eating Mistakes? with Elizabeth Hall | 05 Jan 2024 | 00:59:58 | |
Feel like you’re working on intuitive eating but stuck? Like you’re spinning your wheels and not getting anywhere? Or even like you’re going backwards? In this episode our guest, Elizabeth Hall, chats with us about the top 3 “mistakes” that people often make when it comes to intuitive eating. The word "mistake" is one we can all relate to, but these are not really mistakes (since there’s no such thing as failure here!) they’re just areas that you may have a lack of awareness in. If you’re ready to make your intuitive eating journey a little smoother, this episode is for you! We chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 057. Listen to This When You Feel Tempted by “New Year, New Diet” | 22 Dec 2023 | 00:16:00 | |
Are you feeling tempted by all of the “New Year, New You…New Diet” or “gotta get back on track,” “gotta start eating clean January 1st,” new year diet culture BS? If so, look no further. This episode is a full guided audio to give you the food freedom pep talk you need in the midst of all the noise out there this time of year. Get cozy, pop your headphones in, relax, and listen to this episode to let go of the diet culture temptation and realign to your food freedom journey. And feel free to come back and listen to this episode as many times as you need. Plus, if you’re wanting more support as we move into the new year – I’m hosting a FREE Nourished New Year virtual retreat for you!! Nourished New Year is an empowering live 2-day event to help you end the cycle of wanting to 'start again,' eat clean, or diet when New Years rolls around. ⭐Click here to save your free seat ⭐ to start 2024 in community with others committed to their food freedom journey. Say BYE BYE diet culture & hello to your new era of nourishment and freedom! Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 056. Cannabis and Intuitive Eating: Preventing Binge Eating Munchies with Leah Kern, RD | 08 Dec 2023 | 00:55:01 | |
If you are someone who uses cannabis in your life and gets the binge eating “munchies” – you’ll want to tune into this episode! Cannabis and intuitive eating are two things that you may not think could possibly go together. Our guest, Leah Kern, RD, is here to tell you otherwise. She’s going to help you navigate cannabis use while on an intuitive eating journey to improve your relationship with food and your body! We dive into:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 055. 9 Reasons You're Hungry After Eating (And How to Fix) | 24 Nov 2023 | 00:27:50 | |
Do you ever wonder why you still are feeling hungry after eating something? The “what the heck I’m STILL hungry, I already ate?!” feeling is exactly what we’re going to uncover and help you get clarity on in this episode. In this episode, I’m going to go through the top 9 reasons you could still be feeling hungry after eating! For each one of these reasons, you will:
It’s time to get clarity this feeling of still being hungry after eating. No more wondering what’s going on, let’s get to the bottom of it so that you can feel more confident in your relationship with food! Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 054. Improving Your Relationship with Movement with Sam Christy | 17 Nov 2023 | 00:56:03 | |
If you want to improve your relationship with movement and exercise, this episode is so for you! We have Sam Christy who is a registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness with us on the podcast dive into all things movement. Whether you’re someone who uses exercise to “make up for” what you ate, feel like you have do to certain things to make exercise “count,” or if you’re just looking to enjoy movement more as you’re on your food freedom journey, you’re going to want to tune into this one! We chat about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 053. Stress Less Over Food This Holiday Season | 10 Nov 2023 | 00:38:42 | |
Food and eating around the holidays can feel so stressful! Especially when you’re someone who is on a journey to food freedom and in the midst of working on repairing your relationship with food. Whether it’s feeling out of control around the fun holiday cookies, pies, and treats, or it’s overeating at holiday parties, or even just hearing all the negative comments about food and bodies around the dinner table. Whatever the holiday eating stress is – this episode is meant to help you de-stress and be able to truly enjoy your holiday season (and beyond)! ⭐ FREE Masterclass Alert! Want to go even deeper? Sign up for the Stress Free Holiday Eating 101 Masterclass right here: theintuitivenutritionist.com/holiday-eating-masterclass In this episode we cover:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 052. Human Design as a Tool for Building Self Trust with Rowan Asad | 03 Nov 2023 | 00:57:20 | |
Self trust. Something that is so important to living a full, authentic, intuitive life, but is also something that can be super tricky to foster. Especially when we may have gone years and years with dieting and breaking our self trust by “not sticking to the plan” or “eating unhealthy” or whatever other messages you’ve learned to believe from diet culture. Dieting erodes our self trust. But don’t fret – choosing a more intuitive path and healing your relationship with food and with yourself allows you to rebuild that self trust. Even better yet is using different tools and modalities to rebuild and foster a greater sense of self trust. Tools like human design! In this episode, we’re chatting with human design expert Rowan Asad. This is a juicy one! We chat about:
Download your free human design chart using one of these two websites: Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 051. How to Feel Less Out of Control and More In Control Around Food | 27 Oct 2023 | 00:39:13 | |
Do you feel OUT of control around food? And so desperately just want to feel more IN control around food? If so, please know you are so not alone. This feeling is one of the most common overarching things my clients struggle with, and what I support them to get through. In this episode, we go through the journey of understanding how to feel in control around food. We’ll start by exploring why you feel out of control. Because we need to understand what’s going on before we can truly shift it. Then, I share my top 4 overarching steps to take to stop feeling out of control around food. Time to start embracing a life of food freedom once and for all! I chat with you about:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 050. Combining Intuitive Eating + Mindset Work for Deep Transformation | 20 Oct 2023 | 00:42:13 | |
What causes us to do the things we do? Get the results we get? And feel the way we feel? It’s a little bit of a complex answer, but a big piece of this puzzle boils down to our mindset. If you know a thing or two about me, it’s no surprise to you that I LOVE all things mindset work. I totally like to geek out on why our minds do what they do, the foundations of neuroscience, how to change our limiting beliefs, and more, all in the pursuit of being able to live the lives that our souls deep down truly desire. And build the relationship with food that allows us to live the lives we’re meant to. In this episode, I’m going to chat with you about why and how I combine intuitive eating and mindset work together to help folks like you see impactful and lasting changes in their relationships with food. We will chat about:
And an exciting PSA for you: the Mind Body Magic 🪄 1:1 coaching program is coming so soon! Be sure to stay in touch by getting on the email list or following along on Instagram so you don’t miss a thing. Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 085. Healthcare is Political, but Health Isn’t with Shana Minei Spence, MS, RDN, CDN | 02 Aug 2024 | 00:47:51 | |
It can feel beyond frustrating to live in the diet culture infested world that we live in. Adding in the layers of healthism, elitism, discrimination, racism, and more can make it feel like a nightmare to attain society’s unrealistic ideals of “health.” In this episode, our guest Shana Spence and I break down these big systemic problems, shed light on them, and talk about how you can overcome them. Our guest, Shana, is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition lessons, and also owns her own company, The Nutrition Tea ®. She describes herself as an "all foods fit" dietitian and creates a platform for open discussion on nutrition and wellness topics that are inclusive, non-diet, and weight-neutral, all with an intersectionality of social justice. In this episode, we chat about:
Links:
Our Guest’s Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 049. [Q&A] Weight Gain, Sugar Cravings, Stress Eating, Influencers & more | 06 Oct 2023 | 00:58:05 | |
I’m excited to bring this new Ask Me Anything podcast episode format to you! This interactive Q&A podcast episode is celebrating having over 100,000 downloads of the Intuitively You Podcast!!! I am beyond grateful for you for listening and tuning into the podcast. I wouldn’t be able to do this without you. So consider this a thank you, from me to you! I share my best tips, insights and thoughts to questions or struggles from this community, like:
I had so much fun recording this episode for you! Please let me know if you enjoyed this style of episode, and I can be sure to do more in the future for you. Links:
Episodes Mentioned:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 048. Binge Eating Vs. Overeating: What's The Difference | 22 Sep 2023 | 00:28:17 | |
What the heck is the difference between binge eating vs. overeating? Maybe you’ve even used these two terms interchangeably. This episode will shed light on what the technical differences between binge eating and overeating are, how to know which one might be going on for you, and why no matter what you are experiencing, you still deserve support! PLUS a celebration is coming up soon for over 100,000 downloads of the Intuitively You Podcast!!! I am beyond grateful to you for listening and tuning into the podcast. I wouldn’t be able to do this without you. And I want to do a little something as a thank you from me to you! We’re going to do a special Ask Me Anything Q&A style episode, and I want you to be involved. ⭐ Ask your Question Here: theintuitivenutritionist.com/podcastQ by Oct 4th, 2023. You can:
*Note: if you submit a question, it could be played or read out loud on the Intuitively You Podcast Now onto what you’ll hear in this episode:
Links:
⭐ Ask your Question Here: theintuitivenutritionist.com/podcastQ by Oct 4th, 2023 for the special upcoming Q&A episode! If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 047. Freedom with Food, Movement, and Body: Merrill’s Journey | 08 Sep 2023 | 01:08:14 | |
✨ Apply to Embodied Food Freedom here ✨ Have you found yourself in the place of wanting to jump into an intuitive eating journey, but feeling fearful of not knowing what would happen to your weight? Maybe you still want to lose weight, but at the same time, you know that you don’t want to keep fighting your body anymore. Meet Merrill, a graduate of the Embodied Food Freedom group coaching program. Before she joined, her journey started as being a binge eater since she was a pre-teen, trying to do all the “right” things with eating, being stuck in the comparison trap to others, what they ate & their bodies, feeling so entrenched in diet culture, and just not feeling comfortable or in control around food. While working through the FREEdom Method in the EFF program, Merrill was able to change her relationship with food to look more like: eating intuitively, not feeling guilty about food, knowing what to do if the inner food police voice does creep in, ditching the scale and external validation from it, found joy in movement again, and so much more! If you can at all relate to those struggles or shifts, please take episodes like this one where we chat about someone’s real-life-journey as an example that YOU can do this too. We chat about:
Join Embodied Food Freedom! ✨ Apply Here ✨ The doors to Embodied Food Freedom, my highly supportive group coaching program are OPEN!! This program is all about helping you to finally break free from the diet-binge cycle and embody your version of food freedom. Through a simplified, soul-centred approach to feeling in control around food, stop binge eating and emotional eating so you can experience true lasting peace with food and trust in your body. No dieting or willpower required. Applications close in just 1 short week from the air date of this episode, on Thursday, September 14th, 2023. So if you’re hearing this and are interested in getting this kind of support for your relationship with food, click here to apply now! Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 046. How to Get Unstuck From Your Constant Struggle with Food | 01 Sep 2023 | 00:37:09 | |
If you’ve been feeling an element of being “stuck” in your relationship with food, I gotchu. This one is a juicy one for you today! The idea for this episode just flowed to me and I knew I just had to share it with you. I feel like you’re going to get some wonderful “aha” moments from what I chat about here, and hopefully this will help to shift things up for you. All I want for you is for you to escape from the constant struggle with food so that you’re able to experience the freedom, peace, and joys of life without this stuff with food holding you back anymore. Time to get unstuck my friend! I’m diving into:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 045. Embodied Food Freedom: What Is It and How Can it Help You? | 25 Aug 2023 | 00:51:15 | |
Have you ever been curious about the Embodied Food Freedom group coaching program or wondered what it really is? Or maybe even if it would actually be a good fit for you or not? That’s exactly what we’re going to cover in this episode – what Embodied Food Freedom is, what it’s all about, what’s included, and most importantly for you to gain some kind of clarity about if it’s something that would benefit you on your journey. All the deets right here, so that you can have it all in one place on the podcast. But… there’s more! I want you to also be able to take some “aha” moments away from this episode too! So that’s exactly what we’re going to do. We’re going to chat about Embodied Food Freedom, but I’ll also be giving you some things to think about along the way that you can apply to your own personal journey. Whether you’re someone who wants to join Embodied Food Freedom or not, everyone is welcome to stick around and benefit from this episode! ⭐ You can also find all the details about Embodied Food Freedom right here: theintuitivenutritionist.com/eff We’ll be covering:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 044. Find Food Freedom AND Feel Good in Your Body?! [BONUS INSIDE] | 18 Aug 2023 | 00:47:03 | |
Get your FREE Bonus Reflection Guide here: theintuitivenutritionist.com/044-feel-good-in-your-body-bonus-podcast You’re wanting to be on a food freedom journey but then thoughts like, “But what if I gain weight?!” and “I already don’t like my body, I don’t feel comfortable in it, and definitely don’t feel confident about my body… I don’t want that to get even worse by eating whatever I want, whenever I want!!!” start to creep in. This episode is an extra special one for you. We’re going to be chatting all about is that it is possible to find food freedom AND learn to feel good in your own body at the same time, even despite potential body changes that may happen along the way. We’re going to outline what it looks like to be on a journey toward food freedom while ALSO cultivating more feelings of respect, kindness, comfortability, acceptance, and maybe even confidence (yup, confidence!) in your body along the way. Be sure to grab your free bonus reflection guide to take what you learn even deeper into your life! You’re going to learn:
Be sure to download the Bonus Reflection Guide that goes along with this episode! Get yours right here: theintuitivenutritionist.com/044-feel-good-in-your-body-bonus-podcast Links:
Other Episodes Mentioned:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 043. Hannah’s Story: From Food as the Enemy to Food Becoming Her Bestie | 11 Aug 2023 | 00:55:19 | |
Do you view food as the enemy? Maybe food is a big point of frustration in your daily life. From not knowing what you “should” eat, to binge eating and overdoing it on the fun foods. Potentially you feel like you’ll never be able to have a peaceful relationship with food for yourself. If you can relate to any of this, you’ll want to dive into listening to Hannah’s story of improving her relationship with food. Hint: Food is not the enemy. In this episode, things get personal and we cover:
Hannah is a graduate of the Embodied Food Freedom binge eating group coaching program. She describes EFF as something she needed for a long time, but didn’t realize just how much she needed it. “It was nothing short of amazing,” and something she says she will never forget. Tune into the episode to hear all about her journey, experiences, and tips she has for you too! Links:
Looking for Even More Support? Embodied Food Freedom – a 4-month highly supportive, group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there. Learn more here: theintuitivenutritionist.com/eff If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 042. How To Forgive Yourself After a Binge (And Why It's Important!) | 04 Aug 2023 | 00:32:56 | |
As hard as you tried not to, you binged. Again. Now what? It can be easy to slip into a spiral filled with negative thoughts, shame, guilt, and beating yourself up. I know, because I’ve been there too. Those negative shame spirals don’t feel good and are totally not helpful to your overall well-being. You know that, but what can you actually do about it? Let’s chat about how to forgive yourself after a binge. In this episode, I want to give you a resource that you can use after a binge. Walking you through what you can do to feel even a little better after binge eating, and move on! You will learn:
Links:
Looking for Even More Support? Embodied Food Freedom – a 4-month highly supportive, group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there. Learn more here: theintuitivenutritionist.com/eff If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 041. Getting Your Period Back: All Things Period Nutrition with Cynthia Donovan | 28 Jul 2023 | 00:55:45 | |
Have you lost your menstrual period and are wondering what to do next? Whether you are looking to improve your fertility, support your reproductive health, or just want to make sure you are doing what you can to meet your body’s needs, this episode is for you. I am joined by Cynthia Donovan, RDN (aka the Period Nutritionist) to talk all things periods, birth control, and what you can do to ensure you have a healthy menstrual cycle. We cover:
You don’t want to miss this jam-packed episode full of valuable information! And if you are looking for hands-on support to help you make peace with food and stop binge eating for good, join us inside Embodied Food Freedom. Join Embodied Food Freedom A 4-month highly supportive, group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there. Apply here: theintuitivenutritionist.com/eff Links:
Connect with Cynthia:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 040. Emotional Hunger vs. Physical Hunger: What’s the Difference? | 14 Jul 2023 | 00:25:36 | |
Do you struggle to differentiate between emotional hunger vs. physical hunger? Do you find yourself eating to cope with your emotions and are wondering how to stop? In this episode we dive into the differences between these types of hunger as well as how you can know which type of hunger you are experiencing. If you are ready to feel more in control of your food choices and address your hunger with confidence, tune in. In this episode you’ll learn:
If you are looking for hands-on support to help you make peace with food and stop binge eating for good, join us inside Embodied Food Freedom. Join Embodied Food Freedom A 4-month highly supportive, group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there. Apply here: theintuitivenutritionist.com/eff Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 084. How to Get Through the Urge to Binge or Mindlessly Eat | 26 Jul 2024 | 00:38:03 | |
⭐ Get your Free Urge to Eat Guided Audio here! Have you ever found yourself caught in this loop?: You tell yourself "I'll be better next time." Then, next time rolls around. The urge to eat is overpowering. It feels out of control. You can't seem to stop yourself no matter how much willpower you try to use. It takes over. You binge or overeat. You feel crummy. The cycle repeats. In this episode, I’m going to teach you the how + why behind getting through the urge to binge eat or mindlessly eat. It's time to break the binge eating & overeating cycle! In this episode, we chat about:
Other episodes mentioned: Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 039. Cultivating a Positive Body Image for Summer and Beyond with Jess Fry | 30 Jun 2023 | 00:58:28 | |
Have you ever heard the term “body image” and wondered what it actually means and why a positive body image matters? Well today we are joined by Body Image Coach and Licensed Professional Counselor Jess Fry to talk all about how you can cultivate a positive body image for summer and beyond. This episode is a must listen if you struggle to love what you see in the mirror and often let your body dictate your food choices and how you show up in life. We talk about:
Body image is a crucial piece in the food freedom and intuitive eating puzzle. I hope you will take some time to sit back, listen to this episode, and soak up this valuable information today. Join Embodied Food Freedom A 4-month highly supportive, small group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there.
Links:
Connect with Jess:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 038. It's Not Really About The Food: Finding Freedom From Binge Eating | 16 Jun 2023 | 00:29:20 | |
What if I told you that your struggles with food aren’t really about the food itself? That you can find freedom from binge eating without relying on willpower and self control around food? You may think I’m crazy, right? Well today I’m showing you what the real barrier may be in your food freedom journey and psst- it’s not the food. In this episode you’ll learn how to look a little deeper and uncover the true reason why the calorie counting, overexercising, and endless diets just don’t seem to “stick”. You’ll learn just how good life with food freedom can be and why doing the work is so worth it. If you’re ready to think about food less and embody your version of a healthy relationship with food more, then this episode is for you. In this episode you’ll learn:
If you are looking for hands-on support to help you make peace with food and stop binge eating for good, join us inside Embodied Food Freedom. Join Embodied Food Freedom A 4-month highly supportive, small group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there. Apply here: theintuitivenutritionist.com/eff Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 037. How to Stop Thinking About Food All The Time: 4 Practical Steps | 02 Jun 2023 | 00:30:19 | |
This week I cover the big question: how to stop thinking about food all the time. In a world that’s obsessed with diets and weight loss, it’s easy to think your mind is constantly on food because you lack willpower or “need more self control,” but what if this wasn’t the case? What if you could stop thinking about your next meal, what you just ate, or how good/bad you are based on your food choices without relying on willpower? In this episode I give you four practical steps to start practicing today that will help you go from food obsessed to food peace. You’ll learn how to quiet the constant mental chatter surrounding food and silence the inner food police voice that keeps you stuck. If you’ve been looking for your next step towards food freedom, this is it. In this episode you’ll learn:
If you are looking for hands-on support to help you make peace with food and stop binge eating for good, join us inside Embodied Food Freedom. Join Embodied Food Freedom A 4-month highly supportive, small group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there. Apply here: theintuitivenutritionist.com/eff Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||
| 036. Intuitive Eating for Pregnancy and Fertility with McKenzie Caldwell RDN | 19 May 2023 | 00:58:38 | |
This week we are joined by McKenzie Caldwell, RDN to talk all things intuitive eating for pregnancy and fertility! McKenzie is a weight-inclusive Registered Dietitian Nutritionist who is passionate about showing people how an intuitive eating approach can work for those with PCOS, gestational diabetes, those that are currently pregnant, and for those hoping to conceive. This episode is incredibly valuable for anyone who is currently pregnant, hoping to conceive, or anyone looking to better support their reproductive health. In this episode, we cover:
Whether you are just wanting to learn more about the connection between reproductive health and intuitive eating or you are navigating a current pregnancy-related health concern, I hope you will take some time to listen to this powerful episode! Join Embodied Food Freedom A 4-month highly supportive, small group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there. Apply here: theintuitivenutritionist.com/eff Connect with McKenzie:
Links:
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you! | |||