Dive into the complete episode list for Elle Sera . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Elika & Dr Liz from Este Medical: The Truth About Female Hair Loss, Hair Transplants & Groundbreaking New Technology
24 sept. 2026
01:04:49
Chapters:
00:00:00 Introduction 00:01:00 What causes hair loss? 00:01:49 Why a proper consultation comes before a transplant 00:04:00 Can you recover from a hair transplant that didn't last? 00:06:16 How finasteride works and its side effects 00:09:34 Does hair loss medication affect fertility? 00:11:01 Minoxidil tablets versus topical 00:11:54 Bald heads, hairy backs and using beard hair 00:14:44 Why hair matters so much to men 00:16:45 How eyebrow transplants work 00:19:49 Forehead lowering or a hairline transplant? 00:21:41 Young women and cosmetic surgery 00:25:19 How social media targets young girls 00:26:28 Hair supplements and fake before and after photos 00:29:49 Do red light helmets and derma rollers work? 00:33:25 Alopecia areata and UV light treatment 00:35:43 What PRP and exosome treatments can and can't do 00:38:57 Choosing an honest specialist 00:45:28 Robotic hair transplants explained 00:48:57 Menopause, ageing and quality of life 00:52:13 A healthy hair routine 00:54:39 How often should you wash your hair? 00:55:48 Do rosemary and castor oils help? 00:58:01 Choosing the right shampoo 01:01:14 Why credibility matters 01:03:42 How much does a hair transplant cost?
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Hattie James-Norbury, Managing Director of Bay’s Kitchen: The Hidden Reality of IBS, Food Intolerances & the Supermarket Shelf
17 sept. 2026
01:03:46
Chapters
0:00 Intro to Hattie & Bay's Kitchen
2:00 Corporate life, redundancy and a stint on Hollyoaks
4:18 Taking on Bay's Kitchen after Bay Burdett
5:51 Hattie's own IBS, dieting and burnout
10:48 What a low FODMAP diet actually involves
14:20 Waitrose, the rebrand and the free-from aisle
21:05 Founder or refounder?
24:14 Ambitions, dietitians and finding the community
31:16 Triggers, ultra-processed food and learning about gluten
40:36 Crohn's, SIBO and the fight for shelf space
43:59 Eating out, alcohol and social life with IBS
50:41 Personal brand, imposter syndrome and showing up
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Hannah Ayala Founder of HA Designs : The Truth About Building A Business, Scaling, Burnout & Motherhood
10 sept. 2026
01:11:33
Chapters
0:00 Intro to Hannah & HA Designs
0:52 What it really looks like behind a perfect life
4:19 Selfridges, Topshop and retail that wasn't worth it
6:26 The reel where Hannah hit rock bottom
8:59 Mentors, and running a business on your own
11:08 Football, family and whose career came first
13:40 Big job titles and why no one knows more than the founder
15:00 The COVID boom, the slump and making people redundant
19:56 Phone cases to pyjamas, and gifting the Kardashians
22:58 In-house or 3PL, and staying close to the operation
26:01 The pivot into events and a second company
29:53 Copycats, The Apprentice and letting it go
31:28 What competitors can't copy: the founder
40:28 Mum of four, no maternity leave and the founder tax
46:44 Ego, reputation and going public with it
50:18 The vision now: less growth, more life
55:09 Getting fleeced by a recruitment agency
1:01:34 PR retainers that deliver nothing
1:06:33 Writing a CV, and future-proofing yourself
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Kyle Harris CEO of Ryde Studios : The Future Of Fitness And How To Build A Community- Led Fitness Brand
03 sept. 2026
00:57:44
Chapters: 0:00 Welcome Kyle Harris, founder of Ride Studio 2:48 Weights, blueprints and keeping every class consistent 4:25 From the army to opening Ride in Leeds 7:04 Scaling to Manchester, then Liverpool 9:07 Studio sizes, bike counts and why Ultimate Performance shut down 13:27 Kyle's ten years in the army 15:52 HYROX: the biggest shift in fitness right now 18:28 Training for an Ironman 24:01 Family life with Rory and Harley Mae 26:23 Charlotte's move into network marketing 30:50 What's next: expanding Ride beyond Liverpool 33:40 Why fitness studios are becoming the new nightclubs 38:54 Wearables, sleep tracking and fixing his sleep 41:49 Kyle's day-to-day running three studios 46:28 Investors, angels and the road to a VC exit 52:53 Kyle's stack: sleep, creatine and staying consistent
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Dermatologist Dr Aiza Jamil : How Your Hormones May Be Affecting Your Skin
27 août 2026
00:48:26
Chapters: 0:00 What it actually takes to become a dermatologist in the UK 1:38 Meet Dr Aiza Jamil, and your skin as an alarm system 5:00 Acne, hormones and PCOS: what's really going on 7:04 Roaccutane: the myths, the risks and how it's prescribed safely 13:01 Eczema isn't an allergy — what actually causes it 15:29 How psoriasis differs from eczema 16:30 Sunbeds, phototherapy and psoriasis 17:16 Mole mapping, melanoma risk and skin cancer checks 20:50 Sun protection and the ABCD of moles 25:28 Rosacea: causes, triggers and treatment 28:19 Fine lines and wrinkles under the eyes 30:38 Puffy eyes, blephs and the "trend beauty" trap 35:52 Jawline treatments: HIFU, Endolift and Zerf 38:15 Collagen biostimulators like Sculptra (and why topical collagen doesn't work) 41:18 Vitamin patches, supplement scams and Khloé Kardashian's collagen crisps 47:54 Dr Jamil's new Altrincham clinic and where to find her
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Chelsee Healey : Motherhood, Mental Health & Life Beyond TV
20 août 2026
00:56:23
Chapters: 00:00 Meet Chelsea Healey 00:56 Back to Waterloo Road 01:45 Dancer at Heart 02:47 Strictly Final Memories 04:00 Dancing on Ice Disaster 05:35 Reality TV Detours 07:42 Hollyoaks Breakthrough 09:01 Typecast and New Roles 10:51 Acting Industry Anxiety 16:34 Rags the Label Struggles 22:39 Marketing and Network Hacks 27:59 Mental Health and Drinking 29:52 Friendships and Nightlife Then 30:42 Social Media and Youth 31:07 Off Campus Obsession 32:46 New Partner and Family 34:32 Postnatal Depression Story 36:47 Making Time and Travel 39:33 Creative Ambitions Writing 43:22 Golden Pill Benefits 45:02 Women Business and Funding 49:01 Politics Taxes and Leaving 51:54 Collagen Bet and Hustle 53:39 Whats Next and Live Selling 56:02 Podcast Wrap Up
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Sheena Lynch : The Truth About Marriage, Fame & Finding Your Own Identity / Elle Sera Podcast
06 août 2026
01:02:38
Chapters: 00:00 Welcome Sheena Lynch 00:15 London to Cheshire Life 02:07 London Costs and Events 03:47 Podcasting ROI Mindset 06:10 Podcast Skills and Setup 08:01 Joining Real Housewives 14:57 Cast Friendships Paige 18:56 Fame and Being Seen 21:13 Windrush Family Roots 22:51 Meeting Shane Lynch 29:06 Marriage That Grows 30:50 Odyssey Life Metaphor 33:26 School Struggles and Surprises 34:37 AI and the Value of Degrees 35:20 Student Debt Scandal Rant 36:22 Meeting Shane and Boyzone Life 40:20 Housewives and Business Ambitions 41:30 Why Jewellery Makes Sense 46:40 Motherhood and Postpartum Reality 49:38 Finding the Village Again 54:55 What’s Next and Amen Fragrances 55:33 Perfume Business Behind the Scenes 59:47 Growing the Brand and Wrapping Up
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Justine Masters : The No-Tox Alternative to Botox, Red Light Therapy & Plasma Facials
30 juil. 2026
00:49:29
Chapters: 00:00 Meet Justine Masters 00:47 Menopause and Botox Puffiness 02:08 Posture Fascia and Phone Neck 04:51 Face Gym Lymph Flow Basics 05:59 Face Taping Explained 08:44 Skincare Routines and Men Too 09:45 Red Light Therapy Deep Dive 11:51 Celebrity Endorsements vs Experts 16:31 Spicules and Skin Quality 18:40 Stress Inflammation and Collagen 21:16 Collagen Absorption Science 23:47 Vegan Collagen Myth 23:58 Tripeptide Breakthrough 24:46 Liposome Delivery Explained 25:29 Why Ours Works Better 27:09 Weight Loss Jab Support 28:06 Clinical Proof and NHS Study 33:05 Stress Fascia and Ageing 40:02 Cold Plasma Fusion 8 45:30 Menopause Skin and Joints 46:58 At Home Pro Age Routine 49:03 Wrap Up and Where to Follow
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Menopause, Sex & Relationships: What Every Man Needs to Know | Mark Sproston (Author of The Menopause Survival Guide for Men)
16 juil. 2026
00:55:18
Chapters: 00:00 Meet Mark Sproston 01:15 Barbering Reinvented 02:32 Luxury Shave Science 05:36 Barber Chair Confessions 07:57 Men Need Menopause Help 10:47 Communication Not Blame 12:07 Foreplay And Mental Load 15:03 Why He Wrote The Book 16:41 Getting Men To Read 21:14 Libido And Relationship Drift 28:03 Menopause At Work 31:38 Men In The Conversation 32:50 Backlash And Inclusion 33:54 Commercialising Menopause Solutions 36:22 Pregnancy Market Comparison 38:05 Invisibility Karen And Witches 40:30 Menopause And Male Hormones 41:31 Sex Desire And Relationships 43:41 Audiobook And Education Push 45:41 Support Partners And Communication 46:48 Becoming A Male Advocate 50:29 Next Book Andropause Meets Menopause 52:07 Marketing Titles And Feedback 54:22 Amazon Launch And Wrap Up
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Lucy Hope (Founder, The Daughters of Mars) Reveals the Shocking Truth About the Female Period Care Industry
18 juin 2026
01:17:42
00:00 Meet Lucy Hope 00:31 What’s Wrong With Tampons 01:48 Toxins and Weak Regulation 03:28 Do Trace Metals Matter 04:29 Plastics Inside the Body 05:41 Lucy’s Origin Story 08:07 Grants and Coating Failures 09:48 Tampon Manufacturing Roadblocks 11:30 Finding Allies and Funding 14:46 Building a Safer Tampon 17:54 Period Underwear and Silver Coatings 24:29 Vaginal Microbiome and BV Risks 28:27 Supplements and Delivery Systems 29:38 Health Claims and Compliance Rants 38:50 Probiotic Deodorant Detour 45:23 Fragrance Free Living 46:23 Brand Trust And Transparency 47:21 Pricing And Manufacturing 49:32 Dragons Den Reality Check 50:43 Clinical Trials Debate 52:06 Mission Driven Womens Health 56:00 Launch Plans And Branding 59:12 Eco Packaging And Compliance 01:00:47 Retail Versus DTC Strategy 01:04:41 DTC Growth And Agencies 01:06:56 Go Big On Inventory 01:11:30 War Stories And Wrap Up
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Ashley Wady : SPF Myths, Beauty Trends & The Future Of Skincare
11 juin 2026
01:01:34
00:00 Meet Ashley Wady 00:33 Spicules Explained 02:20 SQT Serum Breakdown 03:38 Cleanser Spending Debate 05:43 Night Routine Basics 06:35 K Beauty Routine Myth 07:41 Hyaluronic Acid Truths 09:43 Marketing vs Formulation 11:11 SPF Non Negotiables 15:07 Choosing the Right SPF 19:04 Simple Hero Routine 20:55 Skin Barrier and Retinol 24:27 PR and Influencer Pitfalls 27:17 10 Step Routine Breakdown 28:24 Sheet Masks and Eye Cream 31:01 Hydration Not Wrinkles 31:28 Simplifying The Routine 31:55 Why Kids Want Skincare 33:02 Funny Skin Origins 35:23 Safe Ingredients For Kids 36:28 Packaging And Education 37:42 Clinic First Distribution 41:30 Retail Ambitions Boots 43:41 Professional Only Treatments 45:46 Microneedling Vs Spicules 50:01 Exosomes Stability Debate 51:22 Preservatives And Safety 55:43 Running Three Brands 57:38 Formulation Takes Years 01:00:52 Final Wrap And How To Use
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
00:00 Meet Catherine Tyldesley 00:28 Weight Loss Mindset 01:09 Whole Foods Basics 02:53 Kids And Junk Food 03:50 Fixing Food Systems 06:23 Local Farming Future 09:59 Growing Your Own 13:08 Suncream Debate 14:23 Natural Deodorant Hunt 21:41 Marrakesh Blowouts 23:54 Back On Corrie 25:41 Work Life Balance 30:18 Kids Growing Up Fast 31:17 Acting Dreams For Kids 33:59 Next Acting Challenges 38:56 Soap Stamina Respect 40:41 Method Acting Depths 41:37 Research Makes Roles 43:01 After Dark Decompression 44:52 Set Etiquette Standards 45:57 Industry Shift Reality 50:03 Theatre Boom Challenges 52:59 Fame Marketing Pressure 56:03 Networking Boundaries 58:57 London Travel Rant 01:01:34 Ageism Body Pressure 01:05:20 Kids Phones Social Media 01:12:07 Wellness Dopamine Habits 01:15:38 Supplements Product Build 01:22:02 Wrap Up Thanks
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Alice Hart-Davis : Tweakments, Exosomes & What Actually Works For Aging Skin
28 mai 2026
01:27:19
00:00 Meet Alice Hart Davis 01:58 How Treatments Began 04:14 Buzzwords and Exosomes 08:41 Treatments vs Lifestyle 10:28 SPF That You’ll Use 11:36 Cosmoprof Finds 13:34 Liposomal Skincare Truths 15:44 Starting Your Journey 18:27 Microneedling and IPL 21:36 Needles to Surgery Spectrum 23:12 Jaw Asymmetry Chat 24:42 Polynucleotides Hype Check 27:54 Oral Nucleotides Debate 30:11 Gummies and Underdosing 32:37 Why We Chase Youth 34:10 Sculptra and Facelift Fears 39:54 Bone Loss and Face Aging 41:40 Fat Transfer and Nano Fat 44:16 Mini Arm Lift Talk 45:33 Squeamish but Curious 46:29 Hairline Fix Surgery 47:10 Amino Acids Prevention 47:26 Collagen Origin Story 51:41 Tripeptide Science Explained 56:51 Proof and Credibility 58:46 Real World Results 01:00:44 Vegan Collagen Mythbusting 01:04:43 Inflammation and Moisturising 01:08:27 Spicules and Microneedling 01:12:48 K Beauty and Longevity Trends 01:17:16 Toxicity and Water Filters 01:18:30 CEO Brain Testing 01:26:36 Wrap Up and Goodbye
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Sabrina Brown : The Truth About Female Hormones, Fasting & Modern Wellness
21 mai 2026
01:03:47
00:00 Meet Sabrina Brown 03:51 Miami for Family Healing 06:23 London Hustle and Health 07:33 Veganism Downsides 13:35 What Biohacking Means 15:13 Sleep and Screen Hygiene 19:03 Sunlight and Circadian Rhythm 22:49 Advanced Biohacks Tried 26:00 Peptides and GLP-1 Risks 28:16 Women Are Not Small Men 30:04 Protein Breakfast and Carb Cycling 33:21 Body Types and Macros 38:33 Fixing PMS Naturally 40:32 Top Three Biohacks 44:22 Glucose Monitors Debate 51:30 Overhyped Peptides Warning 55:34 Perimenopause and Strength 59:58 Avoiding Biohack Perfectionism 01:00:57 Longevity Full Circle
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
What Red Light Therapy Really Does To Your Skin | Louise Taylor & Melissa Williams Dermalux
07 mai 2026
01:13:26
00:00 Meet DermaLux 03:09 How Light Affects Cells 04:50 Mitochondria Energy Boost 07:21 Not a Sunbed 10:05 Wavelengths and Whole Body 12:26 Origins and Market Shift 14:10 Why DermaLux Wins 17:33 Dose and Device Design 22:31 Nutrition and GLP Ones 24:47 DermaLux Origin Story 33:53 Regulation and Medical Claims 37:54 Home Devices and Usage 41:44 How Soon Results Show 42:56 Dermal Glow Timeline 47:29 Goggles and Eye Safety 50:59 Skincare Before and After 01:03:02 Menopause Skin Protocols 01:07:24 Sleep and Circadian Rhythm 01:09:53 Future of Red Light 01:11:20 Red Light Exercise Pod Idea 01:13:04 Final Thanks and Wrap
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Dr Keiron Lord : Fertility, Pregnancy after 35 and What Every Woman Needs To Know
30 avr. 2026
01:22:34
00:00 Meet Dr Kieran Lord 00:19 NHS Nights And Strikes 01:06 Maternity Death Rates Explained 02:57 Birth Plans And Reality 03:53 Older Motherhood Pressures 08:28 Late Babies And Menopause Myths 09:10 Health Optimization And Bone Banking 12:26 Training For Your Future Self 16:59 Sauna Science And Heat Shock 19:20 Cold Plunges Done Right 22:14 Online Persona Versus Reality 24:36 Why He Built The Womens Hub 27:34 Perimenopause Starts Earlier 28:01 Holistic Menopause Support 28:34 Bioidentical Hormones Debate 29:58 Early Symptoms at 40 30:50 Why Not Start HRT Now 32:48 Lifestyle Pyramid First 35:53 GLP-1s as Top Layer 39:15 Fasting and Protein Basics 42:05 Supplement Quality and Safety 48:22 Skincare Simplified Barrier First 51:05 CO2 Laser Risks and Trends 53:25 Microneedling for Prevention 55:24 Collagen Science and What Works 56:23 Liposomal Absorption 56:48 Source and Molecular Size 57:57 Real World Results 59:13 Scientific Validation 01:02:36 Mens Brand Spinoff 01:03:57 Business Reality Check 01:08:27 Longevity Made Simple 01:12:17 Sleep Hygiene Hacks 01:15:45 Outsource for Sanity 01:17:19 Rapid Fire Health Takes 01:19:54 Age Gracefully Debate 01:22:17 Closing Thanks
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
The Ugly Truth About Plastic Surgery, Body Changes After Pregnancy & GLP-1 : Shan Shan Jing
30 avr. 2026
01:03:05
00:00 Meet Shan Shan Jing 00:24 Why Plastic Surgery 02:32 NHS vs Private Work 03:08 What Is Labiaplasty 08:33 Surgery Step by Step 11:09 Risks and Complications 14:44 Best Outcomes and Function 20:19 Monsplasty Explained 23:45 Fat Grafting vs Fillers 28:17 Brow Lifts and Trends 30:12 Surgical Brow Lift Options 35:37 Are You Ready for Surgery 38:44 Tummy Tuck Options 42:41 Scars Placement Strategy 44:54 Arm Lift and Lipo Basics 48:51 Weight Stability Before Surgery 54:17 GLP-1 Skin Laxity Surge 55:50 Fat Grafting Reality Check 57:43 BBL Extremes and Longevity 59:57 Identity and Long Term Planning 01:02:24 Closing Thoughts
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Are You Drinking Poison Every Day? | Alexandre Mahé (CEO, Sküma) on Microplastics, PFAS & Hidden Toxins in Water
23 avr. 2026
01:10:55
00:00 Hidden Water Contaminants 01:45 Why Tap Water Varies 03:37 Bottled Water Tradeoffs 05:56 Hydration And Electrolytes 08:59 Minerals And TDS Talk 12:18 Kids And Long Term Exposure 16:53 Why Brita Is Not Enough 19:08 Reverse Osmosis Explained 20:45 Schema System Overview 25:41 Mineral Profiles Breakdown 27:27 Alkaline Water Debate 30:07 Boosters And Botanicals 32:54 Third Party Validation 34:25 Founder Mindset And Mission 38:04 Vision And Go To Market 40:35 Marketing Channels And Prescribers 41:55 Liposome Collagen Explained 42:54 Simplifying The Sales Pitch 44:00 Referrals Over Paid Ads 45:32 Build Trust And Product Ethos 47:47 Packaging Versus Performance 50:47 Aura Team And Smart Water Vision 53:38 Fertility And Plastic Contaminants 58:24 Pregnancy Thirst Marketing Angle 01:03:10 Filter Habits And RO Advantages 01:05:56 Pricing Hot Water And Limescale 01:10:00 Final Thoughts And Wrap Up
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Laura Jennings (Nutrition Expert): Why Everything You Thought About Cheese, Seed Oils & Health Is Wrong!
09 avr. 2026
01:03:33
Chapters:
00:00 Meet Laura Jennings 00:49 Seed Oils Panic 02:44 Ultra Processed Reality 05:38 Movement Over Myths 09:34 Healthy Fats Basics 11:03 Breakfast And Nuance 14:07 Intermittent Fasting Risks 16:30 Menopause Body Changes 21:43 GLP One Debate 27:20 Food Industry And Trauma 31:33 Food Mood Research 33:06 Omega 3 Supplement Talk 33:55 Supplement Dosing Synergy 35:35 Active Forms Matter 36:15 Probiotics Strains and Food 39:11 Gut Testing and Leaky Gut 43:55 Food First Not Powders 47:02 Protein Targets and Tracking 49:03 Ultra Processed Protein Traps 50:35 Simple Meals Busy Life 53:56 Kids and Junk Food Everywhere 56:17 Carnivore Sugar and Obesity 01:01:12 No Hacks Do the Basics 01:02:16 Influence Through Habits 01:03:16 Final Wrap and Thanks
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Elissa Corrigan: What It Really Took to Build Elle Sera | Anniversary Special
02 avr. 2026
01:20:09
Chapters:
00:00 Three Year Anniversary 00:58 Origin Story Message 03:11 From Idea to Launch 06:12 Daily Mail Breakthrough 09:53 Influencers and Authenticity 14:19 Skepticism and Collagen 15:36 Magnesium Explained 18:26 Golden Pill Ingredients 21:46 Libido and Expectations 24:55 GLP One and Nutrition 32:36 Lifestyle and Real Food 38:58 Healthy Habits and Cravings 41:16 Cravings and PCOS 42:11 Awards Are Pay To Win 46:28 Celeb Endorsements Backlash 48:30 Why We Chose Ampoules 51:31 Tripeptides Explained 57:17 Fake Ads and Ethics 01:02:17 Packaging Perfectionism 01:09:23 Gummies and Liposomal Myths 01:13:05 PR Box Misfire 01:16:07 Endometriosis Hope Story 01:17:56 Design Stress and Wrap Up
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
William Foley : The Skincare Industry Exposed
26 mars 2026
01:04:39
00:00 Meet William Foley + first microneedling experience 00:50 Microneedling 101: what it is and how it works 02:16 Depths, downtime & pairing with boosters (peptides, polynucleotides) 03:20 Exosomes hype vs. cellular health foundations 04:33 Inside-out skincare: diet, inflammation & whole foods 06:50 Holistic aesthetics: stress, nervous system & nature therapy 10:15 Red light therapy: mitochondria, LED masks & what’s worth it 12:32 Skincare by age: 20s basics and the over-exfoliation trap 15:16 30s and beyond: barrier protection, TEWL & retinol overuse 19:46 Simple skincare line: hero ingredients & why less is more 31:51 Marketing myths: ‘collagen banking’, vegan collagen & wild claims 34:43 Moisturizers, bad science & building a sensible routine 35:46 Ride-or-Die Skincare: Essence + Seaweed Cream Favorites 36:43 Luxury Creams & Algae Marketing Myths (and Price Shock) 38:21 Retinol Layering, Barrier-First Routines & Laser Reality Check 41:51 Sunlight vs SPF Fear + Vitamin D & Red Light Therapy Explained 44:32 Wellness Hype vs Nature: Stress, Nervous System & Spirituality 46:23 Slogging, PDRN/Polynucleotides & What Really Damages the Barrier 49:27 Quick-Fire Skincare Takes: LED, Exosomes, Peptides, Cleansing 54:33 Microneedling at Home? Why Pros Only + Frequency Guidelines 56:33 Injectables, Stress vs Sugar & The 3 Skincare Fundamentals 59:31 Kids Skincare, Beauty Pressure & Ending on Cleopatra’s Lactic Acid
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Nadia Enver : What every woman should know about money.
19 mars 2026
00:54:55
Chapters:
00:00 Introduction 00:31 Why Money Matters 02:49 Nadia’s Career Pivot 06:20 Money Upbringing 08:04 Teaching Kids Money 10:37 Starting in Your Twenties 15:31 Crypto and Safer Investing 19:11 Marriage Money Safety 23:34 Wealth in Your Forties 30:30 Risk Profiles By Age 33:51 Junior ISAs For Kids 38:30 Pay Yourself First 40:19 Divorce Money Checklist 46:06 From Money Anxiety To Control 51:53 Lightning Round Money Tips 54:41 Conclusion
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Dianne Marshall : Hair Loss in Menopause, Postpartum & More
12 mars 2026
00:54:04
00:00 Meet Dianne Marshall: The OG Queen of Hair Extensions 00:21 Student Loan to Waist-Length Hair: First Encounter with the ‘Extensions Room’ 01:37 From LA at 18: Learning Extensions in the Entertainment Industry 04:55 Bringing the Craft Back to the UK: Joining Herberts & Building the Department 07:06 Hollywood Breakthrough: Kate Winslet’s Titanic Hair Extensions 10:53 Another Iconic Set: Gwyneth Paltrow in Shakespeare in Love 13:13 What Makes Great Extensions: Blending, Application & ‘Undetectable’ Hair 14:07 Sourcing the Best Hair: Russia, Ukraine, Europe & Why Prices Exploded 17:42 Inside Hair Quality: Cuticles, ‘Upside-Down Hair’ & Why Extensions Mat 23:09 Building a Trusted Brand: Supply Chain Struggles, Scaling Lean & Real Customers 29:34 Why Great Hair = Instant Confidence Boost 30:24 Inside-Out Glow: Fitness, Vitamins & Feeling ‘Finished’ 31:08 The Big Collab Giveaway: Full Hair + Makeup Transformation 32:14 Who Extensions Are For: Hair Loss, Menopause, Postpartum & More 33:36 Extension Methods 101: Wefts, Tapes, Bonds, Nanos… and Halos 34:57 Halo Hair Reveal: How It Works, Security & Price Breakdown 38:58 From Extensions to Hair Integrations: Helping Serious Hair Loss 42:21 Scaling vs Standards: Staying Close to Clients While Growing 47:34 Aftercare Matters: Suncream, Chlorine & Keeping Hair Looking New 50:08 Training & Support: Educating Stylists and Customers for Results 52:07 Wrapping Up: The Mission to Help Women Feel Like Themselves Again
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Paige Chohan : From Reality TV to Faith, Family and Entrepreneurship
05 mars 2026
00:55:34
00:00 Welcome & Meet Paige Chohan (Real Housewives of Cheshire) 00:15 Beyond the Glam: What TV Doesn’t Show 01:30 How Paige Landed on Real Housewives of Cheshire 02:20 Going Public: Family Reactions & Using the Platform 03:57 Building Bey Glow: From Salon Owner to Product Brand 06:56 Scaling Up: Formulation, Manufacturing & Why They Focused on Acrylics 12:58 Nail Health Myths: Acrylic vs Gel, HEMA Allergies & Bad Training 14:35 What’s Next for Bey Glow: Consumer Products, Gels & the TPO-Free Shift 18:33 Work, Filming, Motherhood: How She Juggles It All 23:03 Marriage & Business: Life with Amir and Making It Work 24:02 From Gloucester to Manchester: University, Languages & Finding Her Path 25:45 Spiritual Journey: Converting to Islam & Connecting the Dots 30:56 Faith Over Opinions: Doing Life Your Way 31:28 Secret Ramadan & Family Reactions to Her Conversion 32:42 Handling Trolls, Staying Positive & Leaning on Her Husband 33:52 Real Housewives Dynamics: Being the New Girl & Earning Trust 35:04 What Viewers Don’t See: More Depth Than Parties & Prosecco 37:29 Pressure, Pregnancy & Reinventing Yourself on Camera 40:33 Why This Season Feels Different (and Spoilers Are Sealed) 40:47 Other TV Dreams: SAS, Bootcamps & Loving a Challenge 42:21 Presenter Ambitions: Modern Faith, Culture Shifts & New Stories 45:23 Psychedelics, Spirituality & The ‘Other Realm’ Conversation 49:14 Social Media Awkwardness vs TikTok Power for Business 54:26 Wrap-Up: New Series Timing, ITV2 Move & Final Thanks
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Stephanie Waring: Life Beyond the Reel & the Pressure on Women to "Be Perfect"
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Liz Taylor : The woman behind the UK's most iconic events
04 déc. 2025
01:11:13
Chapters:
00:00 Introduction and Early Career
00:55 Building the Event Management Business
01:32 Personal Challenges and Triumphs
06:09 Event Planning Highlights
08:47 Business Philosophy and Team Dynamics
12:39 Navigating Modern Business Challenges
16:43 Memorable Client Stories
33:49 Adapting During Lockdown
37:13 Exciting New Ventures
37:32 Mentorship and Generosity
38:28 Understanding Brand and Marketing
40:08 Challenges in the Supplement Industry
41:42 Public Speaking and Consultancy
46:08 Advice for Young Women in Business
47:26 The Importance of Communication
51:03 Navigating Business Risks
01:00:36 Future Ambitions and Personal Reflections
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Nutrition Myths, TikTok Health Trends & Supplement Scams - with Rachel Hipkiss (Health & Nutrition Expert)
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Elissa and Kelly - The Truth About Collagen
19 nov. 2025
01:05:36
Chapters: 00:00 Introduction to Collagen Launch 00:56 The Journey to Creating Collagen 01:27 Meeting the Manufacturer 03:01 Challenges and Breakthroughs 10:12 Understanding Collagen Science 15:06 The Importance of Liposomal Delivery 20:53 Debunking Collagen Myths 24:26 The Ethics of Supplement Marketing 30:01 Why Our Collagen Stands Out 36:41 The Role of Lycopene in Health 37:34 Customer Feedback and Taste 38:48 Challenges in Product Development 42:19 The Importance of Accessibility and Affordability 43:27 Gender Disparities in Spending 47:10 Commitment to Quality and Customer Service 56:22 Building a Community-Driven Brand 01:05:19 Concluding Thoughts and Future Plans
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Why Most Brands Fail at PR — Sophie Attwood (Global PR Leader) Reveals the Secret to Authentic Growth
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
The Truth About Investors That Nobody Tells You : Samantha Holt, Perky Pear
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
The Hidden Truth Behind Hair Loss : Demi Griffiths On Hormones, Stress & Hair Products
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
From Real Housewives to entrepreneurial success : Hanna Kinsella's journey of reinvention
09 oct. 2025
01:20:50
00:00 Introduction to Hanna 00:19 The Journey of Icy Bear Dental 01:05 Challenges of Running a Business 02:32 Balancing Personal Life and Business 04:09 Navigating Team Dynamics 05:46 Learning and Growth in Business 09:50 Marketing and Business Strategy 13:49 Dealing with Competitors and Legal Issues 17:04 The Importance of Financial Management 26:40 Agency Experiences and Lessons Learned 29:12 Fresh Perspectives on Advertising 31:15 The Journey of Icy Bear 35:55 Exploring Manufacturing in China 40:01 Life After Housewives 45:30 Building a Successful Team 58:43 The Killer Instinct in Business 59:06 Challenges of Managing Operations 59:59 The Stress of Stock Management 01:01:27 Taxation and Business Relocation 01:03:05 The Reality of Running a Business 01:08:02 Hiring and Delegation Struggles 01:09:04 Fluoride Debate and Kids' Dental Care 01:14:00 Global Expansion Plans 01:17:15 Reflections on Business Growth 01:19:33 Concluding Thoughts and Farewells
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Jenny Powell : Life in the spotlight vs life in reality. Menopause & Motherhood.
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Fast Fashions Dark Side & The Luxury Resale Boom : Antonia Johnstone
25 sept. 2025
00:59:08
Chapters:
00:00 Introduction and Guest Welcome 02:25 Challenges and Competitiveness in the Pre-Loved Fashion Market 03:14 Unique Selling Points and Business Strategies 04:46 The Complexity of Operations and Authentication 06:49 Personal Anecdotes and Experiences with Luxury Items 09:52 Investment Pieces and the Value of Pre-Loved Fashion 23:41 Expansion Plans and Community Engagement 27:57 Scaling the Team 28:06 Daily Challenges and Learning 30:24 Handling Competitors and Distractions 32:23 Marketing and Influencer Collaborations 43:25 Personal Reflections and Future Plans 45:46 Sustainable Fashion and Environmental Impact 54:20 Quick Fire Questions and Wrap Up
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
The Power Of Belief : Jessica Cunningham On How Subconscious Shapes Your Life
25 sept. 2025
01:08:19
Chapters: 00:00 Welcome Back, Jessica Cunningham!
00:21 Life Updates and Business Growth
00:59 Entrepreneurial Challenges and Adaptability
03:35 Belief Coding and Overcoming Limiting Beliefs
05:24 The Importance of Team and Delegation
07:44 The Power of Subconscious Reprogramming
26:25 Scientific Trials and Future Vision
39:14 Scaling Your Business: Numbers vs. Magic
40:17 The Role of Strategy in Business
40:57 Marketing Jargon and Real Talk
42:20 Creative Marketing and Content Creation
44:15 Handling Business Mistakes and Learning from Them
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Why Social Media Fuels Anxiety | UK’s Renowned Psychologist Lalitaa Suglani Explains
20 sept. 2025
01:16:36
00:00 Introduction 00:30 Understanding Anxiety 00:57 Managing High Functioning Anxiety 02:03 Personal Journey with Anxiety 09:36 The Impact of Social Media on Anxiety 13:55 The Role of Technology in Mental Health 29:10 Inner Child Work and Its Importance 31:13 Building Trust and Opening Up 31:52 Parenting Reflections and Challenges 33:44 Managing Children's Emotions 35:34 Handling Tantrums and Setting Boundaries 38:12 Navigating Public Meltdowns 47:15 Balancing Treats and Healthy Choices 53:54 Managing Stress as a Mother 54:27 Setting Boundaries with Children 55:07 The Challenges of Parenting Choices 56:31 Dealing with Public Perception and Anxiety 59:27 Writing the Book: Challenges and Insights 01:01:28 The Importance of Breathwork and Mindfulness 01:04:47 Balancing Productivity and Relaxation 01:12:03 The Drive for Personal Achievement 01:13:54 Final Thoughts and Reflections
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Why 90% of Business Coaches Fail: Georgia Jasmin Exposes the Truth About Consulting
11 sept. 2025
00:58:06
Chapters:
00:00 Introduction and Background 00:16 Early Influences and Dance Journey 02:01 Transition to Entrepreneurship 03:05 Building a Skincare Brand 05:37 Consultancy and Empowering Women 10:31 Challenges and Growth in Business 15:10 Coaching and Mentorship 30:11 The Charisma of Tony Robbins 30:33 The Reality of Self-Improvement 32:32 Personal Energy and Influence 37:45 Dealing with Hearing Loss 41:58 Business Ideas and Innovations 52:16 Quickfire Questions and Closing Thoughts
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Venetia Archer : Building RUUBY, Raising Millions & Balancing Motherhood
04 sept. 2025
00:48:00
Chapters: 00:00 Introduction 00:41 Adventures in Maritime Security 03:34 The Birth of the Ruby App 12:23 Entering New Markets 23:12 Luxury Partnerships and Brand Trust 27:13 The Struggles and Triumphs of Fundraising 30:32 Balancing Vision and Operations 37:10 The Juggle of Motherhood and Entrepreneurship 42:15 Personal Wins and Reflections 46:17 Quick Fire Round and Closing Thoughts
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
The Womens Health Gap: What Medicine Still Gets Wrong - Dr. Fionnuala Barton
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Loss, Fame & Rejuvenation: Leanne Brown - Real Housewives of Cheshire Star Speaks Out
21 août 2025
01:08:12
After two years, Leanne returns to the Elle Sera Podcast for one of the most honest and emotionally raw conversations yet.
This isn’t just an update. It’s a deep dive into healing, heartbreak, hormone health, navigating rumors, and reclaiming identity. From discussing life post-divorce to removing breast implants, this episode unpacks the layered journey of a woman choosing to show up for herself — on her terms.
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Work-Life Balance Is Bullsh*it - Isobelle Panton's unfiltered truth on career, kids & confidence
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Nicole Howes - The parenting crisis no one is talking about ; tech, p*rn and taboo topics
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Unlocking your DNA : Retired Olympian Andrew Steele on personalised health & longevity
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Nermina Pieters-Mekic: The Real Housewives of Cheshire star on overcoming war, cancer & embracing motherhood
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Billie Quinlan on Sex, Confidence & Control: Why Modern Women Are Struggling to Feel Turned On
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
UK's Top Aesthetic Doctor Debunks Beauty Trends: Dr.Yusra
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Why Fertility Rates Are Collapsing - Shocking Truth By Fertility Expert Liberty Mills
12 juin 2025
01:09:08
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00:00 Introduction to Liberty 02:48 Writing and Publishing the Book 04:37 Marketing and Feedback 05:11 Fertility Coaching and Trends 06:39 Declining Birth Rates and Environmental Factors 15:09 Improving Sperm Quality 18:40 Supplements and Nutrition 20:22 Non-Toxic Living 34:58 The Truth About Laundry Sheets 35:21 DIY Cleaning Products 35:41 Nostalgic Family Memories 36:11 Exploring Non-Toxic Brands 38:13 The Impact of Lifestyle Choices 39:46 Success Stories and Evidence 42:27 The Journey to Healthier Living 01:03:47 The Importance of Nutrient Density 01:07:27 Concluding Thoughts and Future Plans
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Top Cosmetic Doctor EXPOSES beauty industry's DARK side : Dr Jordan Faulkner
05 juin 2025
01:03:22
Chapters:
00:00 Introduction and Guest Welcome 00:17 Dr. Jordan Faulkner's Year in Review 01:19 The Importance of Aesthetic Awards 02:47 Regulations and Safety in Aesthetics 08:53 The Rise of NAD+ Injections 15:16 Biohacking and Wellness Trends 23:59 Sculptra and Biostimulators 36:09 Discussing Bruising and Treatment Sessions 36:51 AI Facial Analysis Experience 38:50 The Role of AI in Aesthetics 42:48 Realistic Beauty Standards and Trends 57:37 Launching Myokine: A New Skincare Venture 01:02:39 Concluding Thoughts and Contact Information
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...
Yakult's Dr Emily Prpa: Fix Your Gut: The Real Reason You’re Tired, Bloated & Stressed
Chapters: 00:00 Introduction and Guest Credentials 01:01 Defining Gut Health 02:06 The Gut Microbiome's Role 06:48 Misconceptions About Gut Health 11:42 Understanding IBS and Gut-Brain Axis 15:32 Impact of Stress on Gut Health 19:09 Diet's Role in Gut Health 26:26 Antibiotics and Gut Health 38:32 Understanding Hormones and Gut Health 39:04 The Gut-Hormone Connection 40:26 Gut Health and Menopause 42:58 Fertility and Gut Microbiome 44:51 Vaginal Microbiome Insights 51:56 Practical Gut Health Tips 55:00 Myth Busting Gut Health 01:09:59 Final Thoughts and Takeaways
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...