Dive into the complete episode list for Elle Sera. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Dr Jordan Faulkner: Lemon Bottle Controversy and Why Russian Lips Are a Bad Choice for Fillers
Chapters: 00:00 Introduction 00:22 Journey into Aesthetic Medicine 01:21 Standing Out in a Saturated Industry 04:16 Challenges and Regulations in Aesthetic Medicine 07:11 The Importance of Proper Training and Safety 11:25 Personal Experiences and Patient Consultations 13:54 The Reality of Cosmetic Procedures 22:20 Misconceptions and Risks of Popular Treatments 25:12 The Longevity and Impact of Fillers 27:45 Navigating the Industry and Product Choices 29:14 Debunking Fat Freezing and Other Myths 30:43 The Business Perspective on Aesthetic Devices 35:17 The Controversy of Lemon Bottle 39:32 Polynucleotides and Profilo: A Deep Dive 47:42 The Importance of Personalized Skincare
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Dr Chloe Bradbury: Liposomal Supplements - The Good, The Bad and The Game Changing
28 Aug 2024
00:30:03
Visit https://elle-sera.com/ for 10% off your first order!
Follow Dr Chloe Bradbury:
▶︎ Instagram - https://www.instagram.com/drchloebradbury/ ▶︎ Web - https://www.jeunesse.clinic/about-jeunesse
Chapters: 00:00 Introduction and Guest Introduction 00:36 Understanding Liposomes 02:14 Bioavailability and Drug Delivery Systems 07:09 Challenges in the Nutraceutical Industry 13:40 Children's Supplements and Parental Concerns 26:30 Importance of Magnesium 30:36 Conclusion and Final Thoughts
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Natasha Courtenay-Smith: Trump has taken off on TikTok- here’s how you can dominate too
Chapters: 00:00:00 - Traditional Media vs. Changing Platforms 00:07:14 - The Effect of Negative Headlines on Media Coverage 00:14:29 - The Challenges of Customer Service at Meta 00:21:48 - The Influence of TikTok on Consumer Loyalty 00:28:46 - Quality vs Quantity: Finding the Balance 00:36:03 - The Challenges of Balancing Work and Motherhood 00:43:23 - Balancing Work and Family Life 00:50:48 - Marketing strategies on a budget 00:57:54 - The Benefits of Viable for E-commerce Brands 01:05:06 - Changing the Marketing Landscape
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Amanda Harrington: I drank cocktails at The Playboy Mansion with Piers Morgan
Chapters: 00:00:00 - Introduction 00:06:33 - A Wild Night at the Playboy Mansion 00:12:45 - Cheating and Heartbreak 00:19:12 - The Big Law Firm 00:25:38 - Refusing to be Portrayed in a Certain Way on the Show 00:31:33 - Staying Grounded as Success Increases 00:37:27 - Recovery and Challenges 00:43:51 - Success in Dress Making and a New Career Path 00:50:19 - The Rise of Obesity and the Need for Government Intervention 00:56:50 - Gratitude and Farewell
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Professor Franklin Joseph: Fertility, PCOS & managing weight loss
Chapters: 00:00:00 - Hormonal Imbalances and Treatment Options 00:07:33 - Symptoms and manifestations of PCOS 00:15:06 - Fertility and PCOS 00:22:50 - Medical Therapies for Women 00:29:57 - Choosing the right hormone replacement therapy 00:37:34 - The Importance of Building Trust and Individualized Treatments in Medicine 00:45:10 - Growth Hormone and its Regulation 00:52:50 - Overhauling the Education System and School Dinners 01:00:34 - Managing Weight Loss with Resistance Training and Behavior Change 01:07:58 - Farewell
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
James Wilson: If you didnt sleep for 10 days you would be dead
06 May 2024
01:05:26
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to the Sleep Geek 00:07:12 - The Challenges of the "Sandwich Generation" 00:14:20 - Techniques for Better Sleep 00:21:37 - Importance of Deep Sleep and REM Sleep 00:28:40 - The Impact of Light on Sleep 00:35:52 - Technologies for better sleep 00:43:06 - Melatonin and Sleep Issues in Autism 00:50:41 - The Relationship Between Alcohol and Sleep 00:58:05 - The Truth About Sleep Supplements 01:05:19 - Menopause Symptoms and Sleep
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Carrie-Ann Kay: “She sent me back a dress covered in cake, vomit and dog p*ss!”
01 May 2024
01:05:14
Visit https://elle-sera.com/ for 10% off your first order!
Follow @renekcouture
Chapters: 00:00:00 - Carrie's Journey in Dress Design 00:07:30 - Dressing Celebrities and Navigating Covid 00:14:43 - Designing for Charlotte Crosby's Show 00:21:59 - Dress Horror Stories 00:29:39 - Donating Dresses to Charity 00:36:41 - Fashion Influencers and Customization in the Fashion Industry 00:43:59 - The Challenges of Competing in the Fashion Industry 00:50:36 - Balancing Work and Personal Life 00:57:56 - Taking Care of Your Health
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Dr Sahil Patel: Top Dental Myths Debunked
24 Apr 2024
01:09:15
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to Dr Sahil Patel 00:07:53 - The Debate on Fluoride in Toothpaste 00:15:36 - Choosing the Right Toothpaste and Mouthwash 00:23:08 - Choosing the Right Dental Flossing Tool 00:30:33 - Manual vs Electric Toothbrushes 00:38:03 - Dental effects of pregnancy and menopause 00:45:47 - Lightness of Touch and Dental Advice 00:53:50 - Dental Development and Chewing Habits 01:01:30 - Jaw Muscles and Dental Health
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Steph Ledigo: Planning parties for Steven Bartlett & Tyson Fury was easy compared to the Z listers!
09 Apr 2024
00:52:45
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to Stephanie 00:06:04 - The Pressure of Doing Free Work 00:11:55 - The Furies Kids and their Politeness 00:17:29 - Working with Celebrities and the Challenges 00:23:15 - Last Minute Event Planning 00:29:01 - The Challenges of Staffing in the Event Industry 00:34:48 - The Mental Strain of Owning a Business 00:40:42 - Dating as a Successful Woman 00:46:41 - The Challenges of Running an Events Business
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Nixi Body: Tampons are toxic! Why everyone should switch to period underwear.
02 Apr 2024
00:47:47
Visit https://elle-sera.com/ for 10% off your first order!
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Joel Williams: Reclaim Your Cash. How ChaChing Puts Money Back in YOUR Pocket. Not Google & Facebook
26 Mar 2024
00:51:53
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to Joel Williams 00:05:57 - ChaChing's Value Proposition 00:11:46 - Organic content with influencers on TikTok and Instagram 00:17:26 - The Negative Impact of TikTok 00:22:55 - Expansion into the US and future roadmap 00:28:30 - Shopping Concierge and Price Comparison 00:34:10 - Frustrations with Journalists and Health Retreats 00:40:03 - New Product Development and Sustainable Business Growth
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Samantha Fox: Page 3 at 16, singing Freddie Mercury and her 40 year career
07 Mar 2024
00:56:55
Visit https://elle-sera.com/ for 10% off your first order!
Follow Samantha Fox:
▶︎ Instagram - [https://www.instagram.com/samanthafoxofficial/?hl=en] ▶︎ Web - [https://samfox.com/shop/]
Chapters: 00:00:00 - Introduction and Samantha Fox's Career 00:06:13 - From Childhood to Stardom 00:12:47 - Modeling and Transitioning to Pop Star 00:19:17 - Touch Me: A Career Milestone 00:25:27 - Rock and Roll Parties with Superstars 00:31:51 - Reality TV Drama and Challenges in the Jungle 00:38:03 - Drinking Urine and Strictly Come Dancing 00:44:14 - International Gigging Adventures 00:50:35 - Reflections on Career and Future Plans
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Kirsty Doyle: Embracing Failure and Seeking Opportunities in Fashion Design
12 Aug 2024
00:52:04
Chapters: 00:00 Introduction 01:58 The Impact of Social Media on Fashion 03:29 Challenges and Opportunities in Fashion Design 15:47 The KD Club and Its Mission 28:08 Unlocking Creativity in Children 29:25 Challenges in the Fashion Industry 36:19 Embracing Failure in Business 39:33 Balancing Business and Motherhood 41:57 The Importance of Transparency 44:45 Raising Confident Children 51:38 Conclusion
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Nici Burns: "I did Ayahuasca, healed my trauma and built a six-figure business"
05 Mar 2024
00:59:04
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to Nic Burns and her skincare journey 00:06:52 - The Benefits of Astaxanthin for Skin 00:13:20 - The Importance of Support and Mentors in Business 00:19:39 - Gratitude for the Support 00:26:01 - Healing Trauma with Ayahuasca 00:32:35 - Healing and Forgiveness 00:39:19 - Connecting with the Universe 00:46:02 - Applying the Deep Glow Makeup 00:52:28 - Building Confidence and Empowering Women in Business 00:58:57 - Glowing Skin Selfies
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Fiona Ross: Brand new for 2024: fusion Botox treatment and polynucleotide skincare
20 Feb 2024
00:42:30
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - The Latest Beauty Trends: Skincare Focus 00:04:43 - The Difference Between MOXI and Morpheus 8 00:09:21 - Skincare Protocol for Women Ages 35-50 00:14:10 - The Benefits of Using Retinol 00:18:51 - Non-Surgical Options For Enhancing The Appearance Of The Skin 00:23:23 - Fusion Technique for Facial Rejuvenation 00:28:10 - Filler Options and Cautions 00:32:49 - The Risks of Unreputable Cosmetic Procedures 00:37:39 - The Tricky World of Fat Loss and Beauty Industry Integrity 00:42:18 - Facial Treatments and Business Talks
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Lewis Ellis: Disruptive marketing, viral videos and why “The Apprentice is a complete set-up"
20 Feb 2024
00:58:33
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Disruptive Marketing with Lewis Ellis 00:06:34 - Creative Marketing Ideas 00:13:02 - The Pitfalls of Negative Comments 00:19:21 - Detesting Tik Tok and Instagram 00:26:07 - The Myth of Easy Money and Selling Courses 00:32:52 - Starting a Business: Making Little Tweaks and Changes 00:39:13 - The Ice Lolly Disaster 00:45:53 - The Unhealthy Side of Reality TV 00:52:15 - Building a Business Aligned with Your Personality and Values
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Kate Rowe-Ham: "Weightloss and anti-ageing, why weight training is a non-negotiable for females"
13 Feb 2024
00:54:06
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to Kate 00:06:01 - The Importance of Resistance Training 00:11:50 - Juggling Responsibilities 00:24:14 - Importance of Nutrition and Exercise 00:29:58 - The Significance of Protein Intake 00:35:58 - Accepting Our Changing Bodies 00:41:56 - Changing Your Holiday Habits For Better Health 00:47:47 - Navigating Menopause and Embracing Change
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Maxine Laceby: How I built a multi-million pound business at 50 - the story of Absolute Collagen
13 Feb 2024
00:54:28
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Maxine's Journey to Absolute Collagen 00:06:31 - Embracing Competition and Being True to Yourself 00:12:26 - The Importance of Clinical Trials for Product Validation 00:18:24 - Overcoming Challenges and Making Decisions 00:24:16 - Empowering Women in Investment 00:30:01 - The Importance of Protein in Hair Care 00:36:06 - The Value of Customer Service and Respect for Menopause 00:42:17 - Embracing the Natural Stage of Life 00:48:32 - The Importance of Being Informed
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Victoria Hardy: Surgical Menopause hit me like a ton of bricks I was just completely lost"
Chapters: 00:00:00 - Introduction to Victoria Hardy 00:06:15 - Managing Endo Symptoms and Pregnancy Challenges 00:12:25 - Surgical Menopause Symptoms: Mood Changes, Night Sweats, and Joint Pains 00:18:45 - Hormones and Mental Health 00:24:46 - The Power of Journaling and Reflection 00:31:09 - Internal Empowerment and Reflections 00:37:05 - Raiki and Sound Healing 00:43:09 - Finding Balance in Humorous Education 00:49:13 - Movement and Joy in Everyday Life
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Natasha Pilling: The Challenges of PCOS and Hormonal Imbalance
Chapters: 00:00:00 - Introduction to PCOS & Nutrition 00:05:05 - Identifying PCOS Symptoms 00:10:13 - The Challenges of PCOS and Hormonal Imbalance 00:15:26 - The Importance of Nutrition for PCOS 00:20:29 - The Impact of Sleep and Caffeine on Hormonal Instability 00:25:19 - Navigating Hormonal Imbalance with Nutrition 00:30:26 - Achieving Balance and Self-Confidence 00:35:30 - Maximizing Training During Menstruation 00:40:27 - Understanding Your Body During Your Period 00:45:12 - Gratitude and Farewell
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Martine Alexander: Elevate your fashion game with expert guidance from a celebrity stylist
15 Jan 2024
00:40:55
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Red Carpet Styling and Insider Tips 00:02:30 - Styling for Celebrity Clients 00:05:04 - The Challenges of Dressing for the Red Carpet 00:07:36 - Dress Codes for Red Carpet Events 00:10:00 - Celebrity Styling Nightmare 00:12:50 - Working with High-Maintenance Clients 00:15:35 - Wardrobe Concierge Service 00:18:04 - The Difficulty of Letting Go of Clothes 00:20:06 - The Art of Wardrobe Clearing 00:22:46 - Tax on Side Hustles and Fashion Trends for Spring 2024 00:25:19 - Sneaker Fashion Trends 00:28:03 - Discussion on Different Clothing Brands 00:30:40 - The Ethical and Sustainable Choice 00:33:00 - The Perception of Wealth 00:35:28 - Investing in a Chic Cream Blazer and Well-Fitting Jeans 00:38:01 - Investing in a Cool Pair of Trainers 00:40:25 - Contacting Martin Alexander for Styling Services
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Elissa & Kelly: Trials, Tribulations & Triumphs - Elle Sera 2023 sign off
02 Jan 2024
00:37:43
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Reflecting on the Past Year 00:04:09 - The Importance of Commitment 00:08:29 - Finding Motivation and Focus 00:12:46 - The Importance of Physical Appearance and Confidence 00:17:00 - Setting Personal Challenges 00:20:56 - The Evolution of the Brand 00:25:24 - Finding a Happy Medium for Work-Life Balance 00:29:19 - Goals and Highlights of the Year 00:33:43 - The Journey to Meeting Jane McDonald
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Ailish Lucas: Boundaries and Priorities, Overcoming Burnout
02 Jan 2024
00:53:36
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to Ailish Lucas 00:06:23 - Challenges and Changes After Having a Baby 00:12:35 - Recognising and Overcoming Burnout 00:18:42 - Negative Self-Talk 00:24:34 - Changing the Narrative 00:36:02 - Boundaries and Priorities 00:47:38 - The Ripple Effect of Being in a Good Mood
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Fiona Lambert: Invincible Not Invisible, 'Im in the best shape of my life at 60'
24 Jul 2024
00:50:19
Visit https://elle-sera.com/ for 10% off your first order!
In this episode, Elissa sits down with the iconic Fiona Lambert to delve deep into her illustrious career in fashion design, from working with George Davis at Next and George at ASDA, to leading Jaeger's revamp under M&S. Fiona shares her personal health and fitness journey that led to her viral story on getting fit at 60, her philosophies on sustainability in fashion, and tips for maintaining a balanced lifestyle. The conversation also covers her upcoming book 'Invincible Not Invisible,' and her aspirations for the future. Listen for an inspiring talk filled with career insights, life lessons, and motivational tips for achieving excellence at any age.
Chapters: 00:00 Introduction 00:58 Fiona Lambert's Career Journey 03:57 Insights on Fashion and Design 07:49 Sustainability and Personal Style 13:54 Writing the Book: Invincible Not Invisible 27:08 Finding Motivation and Confidence 28:09 Balancing Exercise and Social Media 29:21 The Importance of Starting Small 31:33 Diet and Calorie Management 35:16 The Role of Protein and Muscle Mass 38:55 Exploring Different Exercises 43:19 Mindfulness and Goal Setting 48:32 Book Launch and Social Media Presence
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Carla Crivaro: Why couples stop having sex, the negative effect of the pill on relationships
19 Dec 2023
00:44:57
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Intro to Carla & the Top 10 Reasons Couples Stop Having Sex 00:05:02 - Understanding and Dealing with Stress 00:10:00 - The Awakening of Women and the Queen Years 00:15:00 - The Negative Effects of the Birth Control Pill 00:20:05 - The Mother and Son Dynamic in Relationships 00:25:01 - The Isolation and Loneliness of Men 00:30:00 - Fluidity in Relationships, Gender Roles, and Sexual Orientation 00:35:01 - The Importance of Self-Pleasure and Self-Love in Women 00:39:58 - Reclaiming Our Sexuality
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
Visit https://elle-sera.com/ for 10% off your first order!
Follow Gemma Merna:
▶︎ The Mind and Wellness Podcast - [https://tr.ee/7faDBHTkMM] ▶︎ Instagram - [https://www.instagram.com/gemmamerna/?hl=en-gb] ▶︎ Web - [https://mindandwellness.co.uk/] ▶︎ LinkedIn - [https://www.linkedin.com/in/gemma-merna-1bb3b2140/]
Chapters: 00:00:00 - Gemma's Journey into Hollyoaks 00:06:00 - Pressure in the Entertainment Industry 00:11:56 - Overcoming Anxiety and Finding Authenticity 00:17:52 - The Benefits of Meditation and Hypnosis 00:23:25 - Speaking Directly to the Subconscious Mind 00:29:13 - Choosing Sobriety 00:34:41 - Balancing Masculine and Feminine Energies 00:40:09 - Transitioning to Live Talks and Individual Coaching 00:45:45 - Different Coping Mechanisms and Emotional Support
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Sarie Taylor: "I spent a month in The Priory and now I'm a mental health expert"
06 Dec 2023
01:00:33
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to Sarie Taylor 00:07:12 - Overcoming Anxiety and Becoming a Mother 00:14:13 - Anxiety and Overthinking 00:20:30 - The Importance of Self-Love and Compassion 00:27:07 - Finding Peace of Mind 00:33:45 - Redefining Mental Health 00:40:24 - Living with Intrusive Thoughts 00:46:48 - The Neutrality of Thoughts 00:53:28 - The Challenges of Giving Birth
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Dr Yusra Al-Mukhtar: Regenerative medicine and psychological & emotional impacts of perimenopause
30 Nov 2023
00:50:41
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - A Journey into Aesthetic Medicine 00:06:00 - The Power of Food and Stress Management in Healthcare 00:11:49 - Assessment of Facial Features 00:17:27 - The Different Types of High-Frequency Ultrasound 00:22:55 - Skin Health and Aging 00:28:26 - The Importance of Cell Signaling in Regenerative Medicine 00:33:57 - The Five Layers of the Face and the Importance of Aesthetic Medicine 00:39:37 - Evidence-Based Medicine in Aesthetic Treatments 00:45:14 - The Impact of Menopause on Women's Emotional Well-being
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Helen Nuttall: The value in being genuine, how to build a successful influencer account
14 Nov 2023
00:59:06
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Building a Fashion Influencer Account 00:06:37 - Small Business Support 00:13:06 - Dealing with online trolls 00:19:45 - Embracing Change in Your 50s 00:26:26 - Embracing Menopause and Confidence 00:33:04 - The Challenges of Working with Your Spouse 00:39:25 - Frustrations with Technology/Computer Issues 00:45:58 - The Attention Economy and Social Media 00:52:33 - The Value of Genuine Content
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Lee Chambers: The Importance of Male Allyship
09 Nov 2023
00:40:59
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - The Importance of Male Allyship in the Workplace 00:04:36 - Supporting Women through Menopause 00:08:58 - Understanding Menopause for Men 00:13:26 - The Impact of Menopause on Relationships 00:18:09 - Advocating for Menopausal Women 00:22:52 - Challenging Societal Narratives Around Women's Ageing 00:27:22 - The Influence of Past Generations on Modern Men 00:31:50 - The Changing World and Fear of Risk 00:36:16 - Pushing Through Discomfort for Personal Growth 00:40:44 - Wrapping up and Finding Strength in Adversity
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Glynis Barber: The Secret To Staying Ageless
31 Oct 2023
00:47:14
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction: Glynis Barber and Ageless 00:05:08 - Recognition and Success in Acting 00:10:32 - The Importance of Looking After Yourself 00:15:51 - Living a Balanced Lifestyle 00:21:05 - Travelling with Food For Hollyoaks 00:26:02 - Dealing with Pigmentation and Uneven Skin Tone 00:31:29 - Key Ingredients for Aging Skin 00:36:36 - The Importance of Gentle Skincare 00:41:59 - Effective Sun Protection
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Andrea Omar : The Importance of Mobility
24 Oct 2023
00:41:56
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Metal Monkey Yoga and Correct Sitting Positions 00:04:46 - Exploring Traditional Yoga in Thailand and India 00:09:41 - The Importance of Mobility 00:23:09 - The Importance of Breathing Correctly 00:32:48 - Hip Movement in Childbirth Techniques 00:37:13 - The Benefits of Nasal Breathing
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Nikki Wright: Cutting the BS on skin care
23 Oct 2023
00:58:38
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to Nikki 00:06:35 - The Power of Massage for Skin Health 00:13:02 - Self Massage Techniques for Tension Relief 00:19:14 - The Dangers of Overusing Skincare Products and Makeup 00:32:17 - The Importance of Skin Care and Long-Term Health 00:39:04 - The Challenges of Healthy Living in Modern Society 00:45:13 - Back to Basics 00:51:55 - Antioxidant Serums for Collagen Protection & Preservation
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Katy Cottam: Normalizing Conversation About Vulva Health
17 Oct 2023
00:38:00
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to Luna Daily and Women's Body Care 00:04:26 - Normalizing the Conversation about Vulvas 00:08:41 - Overcoming Taboos and Empowering Women through Luna Daily 00:12:47 - Inclusive Skin Care for All Skin Types 00:16:41 - Innovative Sustainable Skincare Products 00:20:46 - Lack of Education on Intimate Care 00:24:53 - Creating a Supportive Environment for Women in the Workplace 00:29:18 - Importance of Supporting Employees through Personal Issues 00:33:33 - Product Innovation and Future Plans
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Kate Living: The Fundamental Five Supplements for Women's Health and Wellness
18 Jul 2024
00:39:12
00:00 Introduction 00:11 Meet Kate Fearnley: Entrepreneur and Health Advocate 01:22 From Pharmaceuticals to Naturopathic Nutrition 02:23 The Modern Food Chain and Nutritional Deficiencies 05:00 Challenges in the Supplement Industry 08:38 Choosing the Right Supplements 10:26 The Role of Supplements in Modern Health 13:21 Debunking Common Supplement Myths 21:37 The Fundamental Five Supplements for Women 35:02 The Role of Vitamin B Complex 36:19 Gut Health: Prebiotics and Probiotics 38:47 Conclusion
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Dr Rachel Gow & Lisa Nash: Biological Factors Affecting Women's Careers and Health
02 Oct 2023
01:03:05
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to Rachel & Lisa 00:06:55 - The Importance of Omega-3 Fatty Acids 00:13:55 - The Importance of Brain Health 00:21:16 - Biological Factors Affecting Women's Careers and Health 00:28:20 - The importance of proper nutrition and avoiding processed foods 00:34:57 - Fasting and Training 00:41:58 - The Importance of Diet and Exercise for Mental Health 00:48:55 - The Impact of Physical Health on Mental Well-being 00:55:43 - Balancing Hormones and Rachel & Lisa's Workshops
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Liberty Mills: Improving fertility with diet, lifestyle and supplements
26 Sep 2023
00:56:09
Visit https://elle-sera.com/ for 10% off your first order!
Follow Liberty Mills:
▶︎ Instagram - [https://www.instagram.com/mills.liberty] ▶︎ Web - [https://www.integrativeliberty.co.uk/]
Chapters: 00:00:00 - Introduction to Liberty 00:06:33 - The Impact of Stress and Environmental Factors on Fertility 00:12:55 - Optimizing Physical and Mental Health 00:18:55 - Fertility Tips and Advice 00:25:11 - Quality of Fertility Supplements 00:31:07 - Dietary Tips for Health and Wellness 00:37:16 - Reversing Lupus and Improving Fertility 00:43:25 - Importance of Vitamin D for Fertility 00:49:33 - The Importance of Fertility for Society 00:55:55 - The Desire to Meet Your Future Child
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Clare Bowers: Understanding teens and their emotions
12 Sep 2023
00:42:18
Visit https://elle-sera.com/ for 10% off your first order!
Follow Clare Bowers
▶︎ Instagram - [https://www.instagram.com/clarebowers_/?hl=en-gb] ▶︎ Leading Ladies In Business Podcast - [https://www.leadingladiesinbusiness.co.uk/llib-podcast] ▶︎ Web - [https://www.leadingladiesinbusiness.co.uk/] ▶︎ Twitter - [https://twitter.com/ClareBowers_] ▶︎ Facebook - [https://www.facebook.com/groups/1415739922331113]
Chapters: 00:00:00 - Introduction to Claire Bowers 00:04:50 - The Impact of Social Media on Children's Mental Health, Body Image & Self Worth 00:14:19 - Supporting Teenagers with Hormonal Imbalances 00:19:04 - Understanding Teenagers and their Emotions 00:23:39 - Cognitive Behavioral Therapy for Children 00:28:06 - Tracking your Cycle and Setting Boundaries 00:32:47 - Opening up Conversations with Children 00:37:25 - Addiction to Phones and Seeking Help 00:42:16 - Gratitude
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Emma Jarvis: What your periods can tell you about your health
22 Aug 2023
00:24:03
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 0:00 Introduction 0:34 Yoni’s Health's beginnings 3:19 How does it work? 4:55 Where do people find out how to join 6:27 Where in the world are the other period banks? 8:08 Global taboos & research 9:28 Invasive procedures & funding women’s menstrual research 11:34 What is the most exciting development in women’s health at the minute? 14:34 FDA approved drug for postnatal depression 16:27 How can women get in touch? 18:26 Menstrual censorship on social media 21:42 Is there an age limit? 23:07 How can people donate their period?
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Natalie Parsons: Matertnity/Paternity and the impact of Parent Promise
22 Aug 2023
00:23:18
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 0:00 Introduction 0:55 Going back to work after pregnancy & support for new parents 5:28 Supporting partners 9:27 Where did parent promise come from? 11:52 Impacts of parent promise on workplaces & legislative impacts 17:51 What is the future for parent promise? 20:20 Paternity leave 21:55 How can people get in touch? 22:55 Closing words
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Samantha Holt: Perky Pear, Bouncy Blow & Business nightmares
15 Aug 2023
00:55:11
Chapters:
0:00 Introduction 1:25 Perky Pear 8:15 Having a business brain 11:43 Working with manufactures 18:16 Do you feel like an inventor 19:59 Breaking the US 23:33 Customer loyalty 29:14 Bouncy Blow Band 32:45 Business nightmares 37:41 Using external companies 45:08 Celebrity Endorsements 51:17 Customer modelling 54:27 Outro
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Sam Simister : GenM and the impact of Menopause
15 Aug 2023
00:49:57
Chapters:
0:00 | | Episode introduction 00:19 | | Introduction to Sam 3:35 | | How do you create brand values? 5:48 | | GenM 10:24 | | Similarities to Elle Sera 12:34 | | Impact on women 15:23 | | Menopause representation 18:54 | | Pregnancy 20:42 | | HRT 23:59 | | Lifestyle changes & brand signposting 29:02 | | Invisibility report & veganism 32:41 | | The M Tick 34:48 | | ‘Meno-washing’ 39:22 | | Maternity closing & Primark’s menopause / maternity line 44:01 | | Menopause Awareness Month & next steps for GenM
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Faye Brookes: Being an Elle Sera Golden Girl, finding love and becoming 'Mrs Lewis'.
10 Aug 2023
00:54:50
Chapters:
0:00 - Introduction 3:45 - Getting married 19:49 - Being 50-50 in a relationship and traditional values 32:12 - Faye's experience with Elle Sera's golden pill 36.00 - Everyone is different! 41:00 - Compassion and integrity 50:00 - Strictly Ballroom 53:20 - Final words
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Julian Kynaston : Marketing, GenM & 'Menowashing'
09 Aug 2023
00:55:29
Chapters:
0:00 Episode introduction 0:31 Introduction to Julian 5:54 GHD 15:28 Illamasqua 29:33 GenM 42:07 Picking the right brands to work with 45:39 Brands Julian would like to work with in future
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Jaymie Moran : How to combat weight gain during menopause
08 Aug 2023
00:53:38
Chapters:
0:00 | | Episode introduction 0:22 | | Introduction to Jaymie 1:07 | | Starting Body Smart 4:21 | | Menstrual cycle and the pill & supplements 19:56 | | How Body Smart coaching works 42:53 | | Weight gain during menopause 44:26 | | Herbal remedies 48:51 | | Stand-out case studies 52:34 | | Final words
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Emma Sayle: Killing Kittens, the sex parties creating a world where women are in control of their sexual desires
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Katherine Jones: Struggles, setbacks and success
02 Aug 2023
00:53:31
Chapters:
0:00 | | Introduction to Kath and influencer marketing 13:09 | | ThinK Wine Group 22:35 | | Struggles and setbacks 51:02 | | Closing words
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
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Rebecca McCann: Balance, Business and Blow Drys
02 Aug 2023
00:53:19
Chapters:
0:00 | | Intro to Rebecca & Pro Blo 3:07 | | The reality of running a business 12:26 | | Rebecca’s products 15:10 | | Product copycats 22:59 | | Starting vs running a business 41:16 | | Work life balance & business tips 47:55 | | Elle-Sera’s goals and the team
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
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Nick Rhodes: An insight into anti aging surgery and its benefits
24 Jul 2023
00:56:41
Chapters:
0:00 | Introduction 1:34 | Benefits of sedation rather than general anaesthetic 6:42 | The age of clients wanting anti-age treatment 9:22 | PDO Threads 10:56 | Different types of face lifts 23:51 | Facial symmetry 32:21 | Sliding brow lift 33:44 | Nick’s personal surgery 34:55 | Who is a good candidate for this? 36:53 | Gynecomastia 42:00 | Liposuction 50:59 | Labioplasty 55:55 | Closing words
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram
...
Danielle Broadbent: Body Confidence, Positive Mindset & How she feels about turning 40
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram