Ella Podcasts – Details, episodes & analysis

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Ella Podcasts

Ella Podcasts by Lotusland Productions

Society & Culture

Health & Fitness

Society & Culture

Frequency: 1 episode/7d. Total Eps: 7

Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour.

Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - societyAndCulture
13/02/2026
#89
🇬🇧 Great Britain - societyAndCulture
12/02/2026
#73
🇬🇧 Great Britain - societyAndCulture
10/02/2026
#83

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.linkedin.com/in/ella-sherman/
7 shares
https://www.linkedin.com/in/jmarshallconsulting/
4 shares
https://www.linkedin.com/in/echoleadership/
2 shares

https://www.buzzsprout.com/twilio/text_messages/2558257/open_sms
7 shares
https://www.buzzsprout.com/2558257/support
7 shares

https://www.youtube.com/@EllaPodcasts-z9v
10 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

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Score global : 48%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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The Psychology of Red Flags, Attachment & Why We Stay

Wednesday, January 28, 2026 • Duration 52:21

If you'd like to suggest episode subjects please reach out to us. Thank you!

“Toxic relationship” has become one of the most commonly used phrases in modern dating - but what does it really mean?
Are some relationships genuinely unhealthy, or has the word toxic become a catch-all label for pain, conflict, and disappointment?

In this episode of Ella Podcasts, we unpack the psychology behind so-called toxic relationships — why people stay, why red flags are often ignored, and how early life experiences shape what feels familiar, safe, or even desirable in love.

I’m joined by:

Dr Jonathan Marshall — psychologist and former professor (Stanford & Harvard graduate)
Sophie Lung — women’s coach and founder of Master Your Saboteurs and Thriving Women workshops

Together, we explore why many difficult relationships are labelled toxic, how language around safety and boundaries has shifted across generations, and why not all unhealthy dynamics come from “bad” people — but from mismatched nervous systems, attachment patterns, and unresolved childhood wounds.

This episode covers:

What “toxic” really means — and when the label is misused
Toxic masculinity, insecurity, and exaggerated behaviours
Why people often sense red flags early — but ignore them
Codependency vs narcissism (and why they’re often confused)
The role of attachment styles and childhood conditioning
Why passion, chaos, and intensity can feel addictive
How familiarity can feel like safety — even when it’s harmful
Whether couples therapy can genuinely change toxic dynamics
When staying “for the children” may do more harm than good

This is an honest, nuanced conversation about love, conflict, attraction, and why many of us repeat relationship patterns — even when they hurt.

If you’ve ever asked yourself:
Why did I stay so long? Why did I ignore the red flags? Why does stability feel boring and chaos feel alive?
— this episode will resonate.

🔑 Key Takeaways

“Toxic” is often used too broadly — not all unhealthy relationships involve bad people
Childhood experiences strongly influence adult attraction and attachment
Red flags are often visible early but ignored during the honeymoon phase
Passion and instability can feel more exciting than safety
Codependent and narcissistic traits often stem from the same root: lack of self-worth
Nervous system regulation plays a major role in relationship choices
Couples therapy can help — but only when both partners genuinely want change
Self-awareness is often the first step out of unhealthy patterns

🧠 Conclusion

This episode reminds us that relationships are rarely simple. What feels intoxicating can be familiar rather than healthy, and what looks stable can feel emotionally unsafe depending on our past.

By understanding the psychology behind attraction, attachment, and conflict, we gain compassion — not just for others, but for ourselves — and clearer insight into what kind of love actually allows us to grow.

🔗 Links

🎧 Subscribe to Ella Podcasts on YouTube:
https://www.youtub

More than a podcast — it’s a remembrance.
Dive into the vibration that connects us all: Love.

Listen on: Apple Podcasts Spotify

Support the show

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The White Man in the Corporate World

Friday, January 16, 2026 • Duration 01:00:07

If you'd like to suggest episode subjects please reach out to us. Thank you!

The Changing Role of White Men in the Workplace | DEI, Meritocracy & Fairness at Work

What does fairness in the workplace really look like today?
Has diversity, equity and inclusion (DEI) corrected historical imbalances — or created new tensions?

In this episode of Ella Podcasts, we explore the changing role of white men in the corporate world, the impact of DEI policies, and the complex questions surrounding meritocracy, opportunity, and discrimination in modern workplaces.

Drawing on my background in human resources, this conversation looks at how organisations are navigating DEI targets, legal challenges, and cultural change — and what this means for employees across generations, including young white men entering the workforce today.

I’m joined by:

Dr Jonathan Marshall — psychologist and former professor (Stanford & Harvard graduate)
Simon J. Littlewood — journalist, business advisor, author, and BBC World Service contributor
Sameer Kothari — fund manager with global executive search experience

Together, we discuss:
• Whether DEI is correcting imbalance or creating unintended consequences
• Meritocracy vs quotas in hiring and leadership
• Why DEI has become legally and culturally contentious
• How identity, education, and opportunity shape career outcomes
• The “pendulum effect” in workplace culture
• What fairness at work could look like moving forward

This is a challenging but necessary conversation about power, opportunity, inclusion, and how organisations can balance compassion with competence in an evolving world of work.

At Ella Podcasts, the aim is not agreement — but understanding. We believe difficult conversations can be explored thoughtfully, respectfully, and without losing humanity.

🎧 If you’re interested in workplace culture, leadership, HR, DEI, equality, and the future of work, this episode offers a wide-ranging perspective.

Dive into the vibration that connects us all: Love.

Why Politics Is Dividing Friendships (And How to Stay Connected)

Friday, January 9, 2026 • Duration 59:47

If you'd like to suggest episode subjects please reach out to us. Thank you!

Why do political differences feel more divisive than ever? Have you ever lost a friend because of a political disagreement? In today’s episode of Ella’s Podcasts, host Ella is joined by Dr. Jonathan Marshall (psychologist and former professor, Stanford & Harvard graduate), Simon J. Littlewood (BBC World Service journalist, business advisor, and author), and Samir Kothari (international fund manager). Together, they dive into why politics divides relationships, how identity and belief systems shape our most personal connections, and what it takes to retain friendships across deep divides—even in a world that feels more polarized than ever.

This episode unpacks why political identity feels so personal, the psychology behind polarization and groupthink, the amplifying role of social media, and how disagreement now often feels like rejection. Expert guests share personal stories and practical advice on overcoming polarization and staying connected—even when differing worldviews threaten to come between us.

Quotes:

· I think empathy is key, that somebody may have a difference of opinion from you, but it doesn't necessarily mean that their core values or humanity aren't present.

· Political differences don’t have to spell the end of meaningful relationships.

· When we try to understand where someone is coming from, hostility over differences of opinion begins to lessen.

Takeaways:

· Political identity often feels deeply personal, influencing relationships and social dynamics.

· Social media amplifies outrage and increases polarization between individuals.

· Empathy and open dialogue are essential for maintaining friendships despite political disagreement.

· Universities and educational systems play a major role in shaping political discourse and identity.

Dive into the vibration that connects us all: Love.

When IVF Fails & Motherhood Eludes You

Friday, December 19, 2025 • Duration 59:18

If you'd like to suggest episode subjects please reach out to us. Thank you!

Have you ever felt like you did everything right but still didn’t get the outcome you hoped for? Episode 3: When IVF Fails & Motherhood Eludes You is one of the hardest conversations I’ve recorded — and one I felt was essential to have. Infertility and IVF failure can bring a grief that’s deeply personal, often invisible, and incredibly isolating. In this episode, we talk honestly about the devastation of not becoming a mother, how this kind of loss can affect identity and mental health, and what it means to face a future that looks very different from the one you imagined. We also explore the societal pressures, the financial strain, and how support from loved ones can make all the difference on this challenging journey.

I’m joined by Dr. Jonathan Marshall, psychologist and former professor; Echo Wu, leadership and mental toughness coach; and Grace Arthur, social worker and human rights activist, each offering unique perspectives and hope. Our guests share not only their expertise but also their raw, real stories of loss, resilience, and healing, while providing practical advice on self-care and emotional well-being when the dream of motherhood slips away.

Takeaways:

· Societal and medical judgments can profoundly shape the IVF experience.

· Infertility brings emotional, physical, and financial strain that affects relationships.

· Supportive partners, friends, and workplaces make a critical difference.

· Self-compassion and setting personal boundaries are vital throughout IVF and its aftermath.

· Openness about infertility helps break taboos and fosters community.

Timestamps:

0:00:00 Introductions and episode overview

0:02:56 Grace’s personal IVF and fertility journey

0:07:02 Emotional and physical toll of IVF

Dive into the vibration that connects us all: Love.

Alone For Christmas & New Year

Friday, December 19, 2025 • Duration 50:14

If you'd like to suggest episode subjects please reach out to us. Thank you!

If Christmas feels a little quieter, heavier, or simply unlike years past, you’re not alone—and this conversation is for you. With the launch of Ella Podcasts just in time for the festive season, I wanted to create a space for those navigating grief, loneliness, or the aching weight of things not going as expected.

Episode 4, "Alone for Christmas & New Year," is all about those honest moments—when we wonder how to keep going, what to hold onto, and how to find pockets of calm when the world keeps spinning. In this episode, we explore why this season can feel tough and how the smallest gestures—a brief chat, a favorite tradition, or simply noticing what’s still here—can help us through. No need to pretend or force cheer; this is about finding gentle anchors and remembering that even on the hardest days, we’re still here, sharing our stories and strength.

Quotes:

· If you happen to be spending a holiday by yourself alone, it doesn't mean you need to be lonely, right?

· I think one of the very important things is to reach out to somebody and send them a warm message that will give you a lot of love.

· Doing acts of service seems to increase happiness.

Takeaways:

· Feeling lonely during the holidays is common, and it’s okay to acknowledge those emotions.

· Practical strategies like gratitude, helping others, and setting routines can improve your mood.

· Social media use should be limited to avoid increasing loneliness.

· Childhood experiences can shape holiday feelings, but healing and growth are possible.

· Small connections and personal rituals provide comfort during tough times.

Timestamps:

0:00:07 Introduction and Holiday Context

Dive into the vibration that connects us all: Love.

Job Loss

Season 1 · Episode 2

Friday, December 19, 2025 • Duration 54:08

If you'd like to suggest episode subjects please reach out to us. Thank you!

Are you struggling to pick up the pieces after a sudden job loss? In today’s episode, we dive deep into the challenging emotions and practical realities that follow losing your job—whether from redundancy, corporate restructuring, or even company closure. Losing a job can shake far more than your finances; it can impact identity, self-worth, relationships, and mental health — often in ways people feel unable to talk about. Many carry the weight silently, masking fear and shame while trying to “push through” for those around them. You’ll hear raw personal stories, proven coping strategies, and powerful advice to help you move forward with confidence.

In this episode, we discuss openly the emotional toll of job loss, the risks of suppressing those feelings, and why being told to “just get on with it” can cause real harm. We also explore how perspective, support, and small practical tools can help people find their footing again when everything feels uncertain.

Quotes:

· I think jobs can be a beautiful thing, you know, a beautiful way of expressing what we do, and of creating value, and of using our potential.

· What's really helpful is to look at job loss as a gift in disguise.

· You know, you're lucky if you're only working five days a week.

Takeaways:

· Job loss impacts not just finances, but identity, mental health, and self-worth.

· Emotional support and open discussion play a key role in recovery after job loss.

· Practical routines, self-care, and networking are crucial strategies for moving forward.

· Maintaining perspective and reframing the experience can transform a setback into an opportunity.

· Compassionate handling by companies helps ease employees’ transitions through job loss.

Dive into the vibration that connects us all: Love.

Pet Bereavement

Season 1 · Episode 1

Thursday, December 18, 2025 • Duration 47:21

If you'd like to suggest episode subjects please reach out to us. Thank you!

Have you ever felt your heart break after losing a beloved pet? If so, you’re not alone—and your feelings are absolutely valid. This reel is from Episode 1 of my new podcast, Ella’s Podcasts, launching next week, where we address the profound and too-often misunderstood journey of pet bereavement.
In this heartfelt conversation, we explore why saying goodbye to our animal companions can be so devastating, the unique, unconditional love they provide, and how grief can ripple through our lives, sometimes surprising us in its intensity and even affecting the pets who remain. You’ll also hear deeply moving stories on how pet loss impacts daily life, and learn strategies for navigating stages of grief, memorializing your fur friends, and moving forward with compassion.
Joining me are renowned psychologist and professor Dr. Jonathan Marshall, Mary Sue—founder of Oasis Second Chance Animal Shelter—and animal advocate Victoria Toy. Together, we discuss honest emotions, community support, and practical ways to honor your grief.
Quotes:
•I think it's not whether or not it's a pet or a human, it's how we attach to that thing that we've lost.
•I always tell people, you know, well, just think of it, you have given a dog a very good life, and that dog lived a very happy life.
•Grief is when you love somebody, and it's got nowhere to go.
Takeaways:
•The loss of a pet can be as profound and deeply felt as the loss of a human loved one.
•Grieving a pet is unique for everyone, and there’s no “right” timeline or process for healing.
•Support from others who understand pet loss can help ease the pain and reduce isolation.
•Creating memories and keepsakes, like photos or memory books, can provide comfort after a loss.
•Channeling the love for a lost pet into caring for other animals can be a healing next step.
Timestamps:
0:00:00 Introduction and Guest Introductions
0:01:34 Why Pet Loss Hurts So Much
0:03:55 Stages of Grief in Pet Bereavement
0:05:50 Coping Without Social Support
0:10:39 Personal Stories of Pet Loss0:18:22 Community and Impact of Pet Loss0:19:45 What to Expect After Losing a Pet0:21:16 Navigating Guilt and Euthanasia0:30:20 Memorializing Lost Pets0:38:05 When Is the Right Time to Get a New Pet0:41:58 Final Thoughts and MessagesConclusion:This episode is for anyone who has ever loved an animal and felt the sharp sting of their absence. You don’t need to minimize your feelings or seek anyone’s permission to grieve. Your love matters, your relationship was real, and healing comes from honoring the stories and memories you shared. I hope this episode helps you feel seen, understood, and a little less alone. If you find comfort here, please share this episode with others, visit our Facebook page to connect, or request a follow-up. Remember: the paw prints pets leave on our hearts are forever.Links:Ella Podcast: https://www.youtube.com/@EllaPodcasts-z9v Ella Podcast Group: https://www.facebook.com/groups/816892014485089 Ella Sherman’s LinkedIn: https://www.linkedin.com/in/ella-sherman/ Dr. Jonathan Marshall’s LinkedIn: https://www.linkedin.com/in/jmarshallconsulting/ Victoria Toy’s LinkedIn: https://www.linkedin.com/in/victoria-toy-25a37323/

Dive into the vibration that connects us all: Love.

Ella Podcasts – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Ella Podcasts – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

LinkedIn4

Buzzsprout2

Youtube1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

LinkedIn4

Buzzsprout2

Youtube1