Elevate You Pod – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Elevate You Pod

AZ SportPsych

Science

Frequency: 1 episode/58d. Total Eps: 12

Mary & Diego are mental performance consultants with backgrounds in sport psychology. Each episode focuses on concepts & ideas that come from sport psychology and how they apply to a specific population chosen for each season.

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Apple

Data updated on 14/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - Social Sciences
17/01/2026
#89

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.facebook.com/AZ-Sport-Psych-105311428377420
8 shares

https://hubermanlab.com/how-to-learn-skills-faster/
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 63%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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Elevate You Pod - Attention/Focus Management

Friday, November 18, 2022 • Duration 34:30

Greetings Everyone! After a lengthy hiatus, we are back to give you another info rich episode of the Elevate You Pod! This time, we speak about attention and some useful strategies to help you all stay locked in and engaged when you need it and for as long as you need to!! Please feel free to reach out to us using the links below!

AZ Sport Psych | Facebook

Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts, Spotify or wherever you listen to us!

You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod

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Elevate You Pod - Gratitude

Season 2 · Episode 6

Thursday, June 9, 2022 • Duration 33:35

Hello Everyone! We are back yet again with another episode all about Gratitude!! In this episode we talk about what gratitude is, associated benefits, Steph shares an amazing story, and how to implement a gratitude practice. We encourage you all to try being more intentional about experiencing gratitude!

Please share your experiences and feedback with us at the following points of contact:

AZ Sport Psych | Facebook

Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts, Spotify or wherever you listen to us!

You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod

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Elevate You Pod - Self-Care

Season 2 · Episode 5

Thursday, March 31, 2022 • Duration 22:38

Hey everyone! Mary, Steph, and Diego here, talking about what self-care is, how to do it, and why it can be impactful on this episode! We hope you learned something you can use to Elevate You. As always, you can reach us using the contact info below:

AZ Sport Psych | Facebook

Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts, Spotify or wherever you listen to us!

You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod

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Elevate You Pod - Mindfulness

Season 2 · Episode 4

Tuesday, January 25, 2022 • Duration 32:02

Hello everyone! We're back with a new episode all about Mindfulness! Mary, Steph, and Diego talk what it is, why it is important and some tips on how to build the skill of mindfulness. Again, feel free to reach out to us using the contact info below:

AZ Sport Psych | Facebook

Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts, Spotify or wherever you listen to us!

You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod

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Elevate You Pod - Motivation

Season 2 · Episode 3

Thursday, November 18, 2021 • Duration 41:48

Hello everyone! We've a fresh episode for you all to consume. On this week's episode, we have a new cohost, Stephanie! We talk about her background and interests so you can get to know all about her before we jump into motivation! Feel free to give us some feedback regarding our style for this episode since we are adding a new cohost. Any feedback will be appreciated!! As always, our social media and contact info follows:

AZ Sport Psych | Facebook

Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts or wherever you listen to us!

You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod

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Elevate You Pod - Work/Life Balance

Season 2 · Episode 2

Tuesday, September 28, 2021 • Duration 54:13

Hello everyone! Got a new episode of the Elevate You Pod for you!! On this episode we have a special guest, Jess Burgett! Jess has a background in Sport Psychology and she is very close to earning another degree in Industrial/Organizational Psychology! We talk about what Work/Life Balance really means, high vs average performers, time spent vs quality of time, and much more! If you would like to know more, please reach out to use using any of the contact methods below!

AZ Sport Psych | Facebook

Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts or wherever you listen to us!

You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod

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Elevate You Pod - Mindset

Season 2 · Episode 1

Thursday, August 5, 2021 • Duration 38:46

Hey everyone! We are back with a new season of the Elevate You Pod!! We kick off season 2 with an intro to mindset, coined by Dr. Carol Dweck of Stanford. We talk what mindset is, how it can impact your life, and how to begin changing your mindset! If you would like to know more about mindset, please reach out to use using any of the contact methods below!

Here is the episode of the Huberman Lab podcast that was mentioned in this episode, there is a ton of great information to be learned from it!

How to Learn Skills Faster - Huberman Lab

AZ Sport Psych | Facebook

Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts or wherever you listen to us!

You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod

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Elevate You Pod - Diego's Story

Season 1 · Episode 5

Thursday, June 24, 2021 • Duration 44:48

Hello everyone, we're back with a new episode! On this installment, Diego talks about his experience with anxiety as it relates to his job. He then shares two more strategies that can be helpful with mitigating anxiety. It is our hope that something in this episode has been helpful for you!

We are now scheduling sessions allowing you all to talk with us about anything sport or performance psychology related through Facebook! Our page is linked below!

AZ Sport Psych | Facebook

Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts or wherever you listen to us!

You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod

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Elevate You Pod - Anxiety

Season 1 · Episode 4

Friday, May 7, 2021 • Duration 52:03

Hello everyone, we're coming at you with a new episode! On this episode, we talk about anxiety and what it can feel like! We also interview a successful entrepreneur named Lauren about her experiences with anxiety and how it affects her life. We would once again like to thank Lauren for her time and vulnerability that she shared with us and all of you! Towards the end of the episode, we offer some strategies to manage anxiety in the moment!

Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts or wherever you listen to us!

You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod

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Elevate You Pod - Emotions

Season 1 · Episode 3

Thursday, April 8, 2021 • Duration 55:48

Hello everyone, we are back with a new episode! On this episode, we talk about what emotions are and how they can affect us!! This one is a bit longer than past episodes because we wanted to dedicate enough time to give emotions their due credit!

Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts or wherever you listen to us!

You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod

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Elevate You Pod – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Elevate You Pod – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Facebook1

Other1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Facebook1

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