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Explore every episode of the podcast Elements of Ayurveda Podcast

Dive into the complete episode list for Elements of Ayurveda Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
Ayurvedic Tips for a Happy and Healthy Holiday Season - 42027 Nov 202500:20:37

Holiday season is here and this time of year often brings a beautiful mix of joy, connection, nostalgia and let's be honest, a little chaos. The festive season can easily throw us off rhythm. We may be travelling, eating differently, staying up later, or navigating emotionally layered gatherings.

Ayurveda offers practical tools to support digestion, soothe the nervous system, and help us meet this season with greater steadiness and ease. In this episode Colette shares simple, grounding Ayurvedic tips to help you stay nourished, present, and balanced throughout the festivities.

We explore:

  • Understanding the dosha dynamics of the holiday season
  • Ayurvedic tips for enjoying holiday meals without the stress
  • Simple daily rituals that keep you grounded (even on busy days)
  • Emotional and energetic boundaries for the holiday season
  • Travel tips - your Vata-soothing toolkit
  • A short guided holiday intention practice

Resources & Links Mentioned:

Thanks for listening!

Check out Colette's online services: 
  1. Online Consultations
  2. At-home Digestive Reset Cleanse
  3. Online Daily Habits for Holistic Health Program
  4. Bundle All 3 Above = Reset-Restore-Renew Program
  5. Next Discount Group Digestive Reset Cleanse - January 23rd, 2026

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Join the private Elements of Ayurveda Community.

Stay connected on the Elements Instagram and Facebook pages.

Navigating Perimenopause with Ayurveda: My Sister Niamh's Story - 41920 Nov 202501:00:22

In this heartfelt and deeply personal episode of the Elements of Ayurveda Podcast, Colette is joined by her sister, Niamh, an Occupational Therapist who specializes in mental health for children and young adults. Together, they explore Niamh's honest and vulnerable journey through perimenopause, a time that tested even her professional understanding of the mind and her long-time relationship with Ayurvedic living.

Despite her professional knowledge of mental health and years of practicing Ayurvedic principles, Niamh found herself facing out-of-character symptoms and a sense of losing control, especially during intense hot flushes and cognitive difficulties. This conversation offers a compassionate look at what it means to navigate hormonal shifts when even your best tools seem to fall short.

Colette and Niamh discuss how Ayurveda supported her self-understanding, how she began to view her therapeutic work through a new lens, and how the Ayurvedic Digestive Reset Cleanse helped her find stability amidst the fluctuations of perimenopause. They also talk about Niamh's integration of hormonal replacement therapy (HRT) as part of her perimenopausal journey.

This episode is a reminder that perimenopause is not just a hormonal transition, it's an invitation to deepen self-awareness, compassion, and connection to one's true rhythm.

In this episode, they discuss:

  1. The impact Ayurveda had on Niamh's self-understanding
  2. How she applies Ayurvedic wisdom in her work as an Occupational Therapist
  3. The out-of-character symptoms that surprised her during perimenopause
  4. How the Digestive Reset Cleanse helped rebalance her system
  5. Her ongoing journey integrating Ayurvedic practices with the hormonal support provided by modern medicine

Resources & Links Mentioned:

Dr. Lisa Mosconi – Neuroscientist specializing in women's brain health

Digestive Reset Cleanse – Next group discounted cleanse begins January 23, 2026

Take the ama (toxin) quiz! - Do I have an accumulation of ama/toxins in my body? 

Elements of Ayurveda Podcast Community – Join the community for connection and seasonal guidance

Coriander Hima (cold infusion) recipe

Check out Colette's online services: 

  1. Online Consultations
  2. At-home Digestive Reset Cleanse
  3. Online Daily Habits for Holistic Health Program
  4. Bundle All 3 Above = Reset-Restore-Renew Program
  5. Next Discount Group Digestive Reset Cleanse - January 23rd, 2026

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Join the private Elements of Ayurveda Community.

Stay connected on the Elements Instagram and Facebook pages.

Thanks for listening!

Ayurveda and Hypothyroidism with Vaidya Kamya Pillai - 41018 Sep 202501:02:45

The thyroid may be small, but its influence on our energy, metabolism, mood, and overall vitality is profound. Hypothyroidism is one of the most common endocrine disorders today. Ayurveda takes a holistic perspective to uncover root causes and pathways to healing, looking at digestion, doshas, lifestyle, and even emotional health. 

In this episode, I'm joined by Vaidya Kamya Pillai, a specialist in Ayurveda with over a decade of clinical experience. Together, we explore hypothyroidism through the Ayurvedic lens, including:

  • How Ayurveda understands the thyroid and its role in the body

  • The symptoms and root causes of hypothyroidism 

  • The doshas and dhatus involved in thyroid imbalance

  • The role of ojas, stress, emotional health and energetic balance 

  • How dinacharya (daily routine), ritucharya (seasonal routine), and regular cleansing can support thyroid health

  • Ayurvedic dietary guidelines for those with hypothyroidism

  • A case study from Vaidya Kamya's clinical practice

Whether you're living with hypothyroidism or simply curious about how Ayurveda views thyroid health, this episode offers insight and practical wisdom for supporting balance and vitality.

Check out episode 92 Ayurvedic Nutrition of the Dhatus here.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS100 to save $100 on your enrollment. Learn more at keralaayurveda.us/courses.

*

Click here to register for the discounted Digestive Reset Cleanse starting October 3rd, 2025

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

*

Enjoy discounts on your favourite Ayurvedic products:

  • Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.**
  • Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
  • Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
  • LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10. 

**Shipping available within the U.S. only.

*

Thank you for listening!
If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. 

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Ayurvedic Herbs for Pain Relief - 32028 Dec 202300:21:44

Pain affects us not only physically, but mentally also and in this episode Colette takes a look at pain from an Ayurvedic perspective. Ayurveda teaches us that pain is a result of an imbalance in the doshas:

  • Vata dosha is involved if there's pain in the body.
  • Pitta dosha may be involved if there's inflammation.
  • Kapha dosha is involved if there's stagnation.

Colette discusses the following Ayurvedic herbs which are beneficial for pain relief:

  • Ashoka
  • Cloves
  • Devadaru
  • Fenugreek
  • Indian frankincense
  • Myrrh
  • Turmeric

She details each herbs energetics and benefits of each of these herbs.

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Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 2024

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Download the Turmeric Golden Milk Recipe here

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

 

 

 

Ayurvedic Rejuvenation in Bali - 31921 Dec 202300:12:19

Colette just returned from hosting the 7 day Ayurvedic Rejuvenation Retreat in Bali and shares about the experience in this episode. 

Check out all the photos on the Elements of Ayurveda Instagram page.

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Next discounted group Digestive Reset Cleanse starting February 2nd, 2024

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Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

*

Ayurvedic Herbs for the Respiratory System - 31814 Dec 202300:22:03

In this episode Colette focuses on prana vaha srotas, the respiratory channel and how an aggravation of the vata, pitta and kapha doshas may manifest in the respiratory system. She talks in detail about the following herbs which are beneficial:

  • Licorice
  • Pippali
  • Pushkarmoola
  • Tulsi
  • Vasa 

Colette also talks about the benefits of using common spices you may have in your spice cupboard and that you could use to make your own at-home treatment for mild symptoms of cough, colds, congestion etc. She details the benefits of the following spices:

  • Black pepper
  • Cardamom
  • Cinnamon
  • Clove
  • Cumin
  • Ginger
  • Turmeric

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Next discounted group Digestive Reset Cleanse starting February 2nd, 2024

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

Lucy's Ayurvedic Journey & Letting Go of Perfectionism - 31707 Dec 202300:33:18

Lucy was introduced to Ayurveda in India at 11 years of age and has now rediscovered it in her adult life. She joined the group cleanse in October and shares the shifts she experienced in her life throughout the cleanse journey. Colette and Lucy discuss the following:

  • Letting go of perfectionism and the underlying fear.
  • Implementing boundaries to allow time to unwind.
  • Lucy's cleanse experience.
  • Reconnecting with simplicity and silence.
  • Her increased awareness and mind/body connection.

*

Next discounted group Digestive Reset Cleanse starting February 2nd, 2024

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

Ayurvedic Herbs for Healthy Hair - 31630 Nov 202300:19:09

Colette focuses on the health of the scalp and hair in this episode. She explains the Ayurvedic perspective on hair health and the importance of taking the physical, mental and emotional health into consideration when determining the root of any scalp or hair issues. 

Colette discusses in detail the following Ayurvedic herbs which are beneficial for healthy hair:

  • Amalaki

  • Bhringaraja

  • Bibhitaki

  • Brahmi

  • Jatamamsi

*

Next discounted group Digestive Reset Cleanse starting February 2nd, 2024

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

 

Ashley's Magical Ayurvedic Journey - 31523 Nov 202300:33:03

Colette chats with her client Ashley about her journey with Ayurveda and the effect it has had and continues to have on her life. They discuss the following:

  • Ashley's introduction to Ayurveda.
  • Her eye opening Ayurvedic consultation.
  • The magical experience on the Digestive Reset Gleanse.
  • The physical, mental and emotional benefits of the cleanse.
  • Ashley's continuing Ayurvedic journey.

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Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 2024

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

Ayurvedic Herbs for the Liver - 31416 Nov 202300:22:22

During the holiday season our liver has to handle a lot of stress with travel, family gatherings, rich food and alcohol. In this episode Colette talks about all the functions of this vital organ and discusses some beneficial herbs to help heal and support liver function. She covers the energetics and benefits of the following herbs:

  • Bhumamalaki

  • Guduchi

  • Jasmine

  • Kalamegha

  • Kutki

  • Turmeric

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Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 2024

*

Download the Turmeric Golden Milk Recipe here

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

Ayurvedic Perspective on IBD and IBS with Dr. Sujatha Kekada - 31309 Nov 202300:34:57

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, India.

Colette chats with Dr. Sujatha about inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) and they discuss the following:

  • What is IBD and IBS.
  • The Ayurvedic view on these conditions.
  • What can cause these imbalances.
  • The early signs of imbalance in the body and mind.
  • The Ayurvedic treatment protocol.
  • Preventing the manifestation of IBS and IBD.

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Check out Dr. Sujatha's website here.... amrtasiddhi.com

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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

Ayurvedic Herbs for the Urinary System - 31202 Nov 202300:19:39

In this solo episode Colette focuses on herbs that are beneficial for the urinary system or mutra vaha srotas as its referred to in Ayurveda. 

She covers how to determine dosha imbalances in the urine along with the energetics and benefits of the following herbs which have an affinity for the urinary system:

  • Ashoka

  • Bala

  • Coriander

  • Kalamegha

  • Gokshura

  • Varuna

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Thanks to Kerala Academy for sponsoring this episode. Visit keralaaayurveda.store to learn more about Ayurvedic herbs for the urinary system and to discover the right herbs for your unique needs. And don't forget to use ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.

*

Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

 

Ayurvedic Home Remedies with Susan Weis-Bohlen - 31126 Oct 202300:56:39

Susan Weis-Bohlen is the author of the best-selling Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally, and Seasonal Self-Care Rituals: Eat, Breathe, Sleep, and Move Better According to Your Dosha. Her latest book is from Quarto, The Beginner's Guide to Ayurvedic Home Remedies: Ancient Healing for Modern Life.

Colette chats with Susan about her new book and they discuss the following:

  • What led Susan to write this book on Ayurvedic remedies.
  • Remedies for seasonal sickness.
  • Understanding how to take care of our skin health.
  • Ayurvedic oral health care.
  • Using writing as a healing practice.

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Visit Susan's website here susanweisbohlen.com

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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

 

Skin Deep: Ayurveda's Guide to Autumn Balance - 40911 Sep 202500:22:08

As the seasons shift, your skin tells a story. Autumn's dry, cool winds can bring flakiness, sensitivity, or dullness, while lingering summer heat may still trigger redness or irritation. Ayurveda teaches us that these changes aren't random, they're reflections of dosha balance, digestion, and even our emotions.

In this episode, we explore how to keep your skin radiant and resilient during autumn by understanding the connection between seasonal shifts, inner health, and emotional wellbeing. You'll learn how Vata and Pitta influence the skin at this time of year, why seasonal cleansing is key for preventing imbalance, and simple Ayurvedic rituals that nourish both inside and out.

You'll discover:

  • Why autumn is a sensitive time for the skin

  • Dosha-specific tendencies and skin challenges in Vata, Pitta, and Kapha types

  • The role of digestion and seasonal cleansing in radiant skin

  • Emotional imbalances that can show up on the skin

  • Ayurvedic rituals: oil cleansing, abhyanga, hydrating masks, diet, and grounding routines

Your skin is more than surface deep, it's a reflection of your inner balance. Join me in this episode to discover how Ayurvedic wisdom can help you move into autumn with vitality, resilience, and a healthy glow.

Resources mentioned in this episode:

*

Click here to register for the discounted Digestive Reset Cleanse starting October 3rd, 2025

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

*

Enjoy discounts on your favourite Ayurvedic products:

  • Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.**
  • Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
  • Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
  • LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10. 

**Shipping available within the U.S. only.

*

Thank you for listening!
If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. 

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

 

Ayurvedic Herbs for the Joints - 31019 Oct 202300:25:00

Colette explains why when there's a problem with the joint, we need to consider the following:

  • asthi dhatu (the bone tissue)
  • majja dhatu (the nerve tissue)
  • meda dhatu (fat tissue)
  • the 3 doshas (vata, pitta and kapha)
  • shleshaka kapha (a subdosha of kapha) 
  • our agni (digestive fire)

She also discusses the following Ayurvedic herbs which are beneficial for the joints and their energetics:

  • ajmoda
  • chitraka
  • frankincense
  • ginger
  • guggulu
  • turmeric

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Thanks to Kerala Academy for sponsoring this episode. Visit keralaaayurveda.store to learn more about Ayurvedic herbs for joint support and to discover the right herbs for your unique needs. And don't forget to use ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.

*

Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

*

Download the Turmeric Golden Milk Recipe here

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

 
Ayurvedic View on Heart Disease - 30912 Oct 202300:40:17

Colette chats with Dr. Sujatha Kekada about the Ayurvedic view on heart disease. The heart is considered the most vital organ in Ayurveda as it's the seat of the following:

  1. one of the most vital marma points
  2. the three doshas, the plasma channel
  3. the respiratory channel
  4. the ten great vessels of the body
  5. our mind
  6. our prime energy reserve, ojas

They discuss the following:

  • The importance of this vital organ and its connection to the mind.
  • The early signs of heart disease according to Ayurveda.
  • The relationship between the doshas and the Western medical classification of heart conditions.
  • The mental gunas of rajas and tamas and their influence on the heart.
  • Dr. Sujatha shares case studies on Ayurvedic treatment for heart conditions.
  • Holistic guidelines for maintaining a healthy heart.

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Check out Dr. Sujatha's website here.... amrtasiddhi.com

*

Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

 

Ayurvedic Herbs for the Eyes - 30805 Oct 202300:24:27

Our eyes are under a lot of stress and strain today with our increased screen time and we really need to pay attention to the health of our eyes. In this episode Colette covers the following herbs with an affinity for the eyes:

  1. Aloe Vera
  2. Castor Oil
  3. Chrysanthemum
  4. Coleus
  5. Haritaki
  6. Licorice

She also details the benefits and energetics of each herb, including:

  • Guna/qualities
  • Rasa/taste
  • Virya/energy
  • Vikpak/post-digestive effect
  • Effect on the doshas
  • Effect on the dhatus/tissues
  • Affinity for certain srotas/channels

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Thanks to Kerala Academy for sponsoring this episode. Kerala Ayurveda offers a full collection of herbal supplements. Visit keralaayurveda.store to learn more and use CODE: ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.

*

Join the discounted group cleanse starting October 6th and enter the new season feeling light, clear and energetic!

*

Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

*

Visit Colette's website www.elementshealingandwellbeing.com 

 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

Healing the Mind with Ayurveda & Yoga with Dr. Halpern - 30728 Sep 202300:59:27

Dr. Marc Halpern is the founder and President of the California College of Ayurveda and the author of three ayurvedic textbooks. A Doctor of Chiropractic and a Doctor of Ayurveda (hon.) he holds a post-graduate certification in Holistic Medicine. 

Colette chats with Dr. Halpern about our current mental health crisis and they discuss the following:

  • Understanding the mind from an Ayurvedic perspective.
  • What is Spiritual indigestion.
  • The causes of disturbances in the mind.
  • Relearning how to use our senses properly.
  • The mental gunas (qualities) of rajas, tamas & sattva.
  • The post-Covid experience for the aware mind. 

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Check out the California College of Ayurveda website here.

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Join the discounted group cleanse starting October 6th and enter the new season feeling light, clear and energetic!

*

Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

Ayurvedic Herbs for the Heart - 30621 Sep 202300:26:57

Colette focuses on Ayurvedic herbs with an affinity for the heart in this episode. The Ayurvedic texts consider the heart as the most vital organ as it's the seat of the following:

  • Three doshas - vata, pitta and kapha.
  • Prana - the left side of the heart is the root of prana vaha srotas, the respiratory channels.
  • Rasa vaha srotas - the root of this plasma channel is in the right chamber of the heart.
  • 10 great vessels of the body - the main arteries carrying nutrition to the entire body.
  • Ojas - our prime energy reserve of the body protecting our life.
  • Mind - the heart is the root of mano vaha srotas, the mind channel which permeates the entire body.

She discusses the following herbs and fruits and details their energetics and benefits:

  1. Arjuna
  2. Amalaki
  3. Guggulu
  4. Pomegranate
  5. Punarnava
  6. Pushkaramoola

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Thanks to Kerala Academy for sponsoring this episode. Visit keralaayurveda.store to explore a range of Ayurvedic herbs and formulations and use CODE: ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.

*

Join the discounted group cleanse starting October 6th and enter the new season feeling light, clear and energetic!

*

Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

Renata's Ayurvedic Journey - 30514 Sep 202300:29:10

Colette's client, Renata shares her personal journey with Ayurveda and how it has changed the way she lives her life today. They discuss the following:

  • How Renata was introduced to Ayurveda.
  • The healing journey from consultation to cleanse.
  • Her life changing cleanse experience.
  • The awareness and confidence she has in making healthy choices post-cleanse.

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Join the discounted group cleanse starting October 6th and enter the new season feeling light, clear and energetic!

*

Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

 

Ayurvedic Herbs for the Skin - 30407 Sep 202300:28:18

Colette focuses on the skin in this episode and why the skin is particularly prone to aggravations at the end of the hot season. She explains what considerations need to be taken before suggesting herbs for the skin, including:

  • Presence of ama/toxins.
  • Status of your agni/digestive fire.
  • Status of your doshas.
  • Status of your srotas or channels of your body, including the channel of the mind, mano vaha srotas, because the mind is closely connected to the skin.

Colette talks in detail about the following herbs which are beneficial for the skin: 

  1. Aloe vera
  2. Bakuchi
  3. Manjishtha
  4. Neem
  5. Rose

She also details the benefits and energetics of each herb, including:

  • Guna/qualities
  • Rasa/taste
  • Virya/energy
  • Vikpak/post-digestive effect
  • Effect on the doshas
  • Effect on the dhatus/tissues
  • Affinity for certain srotas/channels

*

Thanks to Kerala Academy for sponsoring this episode. Kerala Ayurveda offers a full collection of herbal supplements. Visit keralaayurveda.store to learn more and use CODE: ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.

*

Join the discounted group cleanse starting October 6th and enter the new season feeling light, clear and energetic!

*

Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

*

Visit Colette's website www.elementshealingandwellbeing.com

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

*

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

Preparing Your Body/Mind For The Change Of Seasons - 30331 Aug 202300:25:28

With the upcoming equinox on September 23rd signalling the change of seasons, Colette shares lots of Ayurvedic information and tips about how to prepare for this transition to help prevent imbalances of the doshas and seasonal sickness. She discusses the following:

  • How the change of season affects the doshas in our body.
  • The six stages of disease.
  • The signs of an ama/toxin accumulation.
  • Understanding the types of imbalances in the agni/digestive fire.
  • Tailoring a seasonal cleanse for each type of agni imbalance.

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Enter the competition to win a FREE entry into the upcoming, Group Digestive Reset Cleanse starting October 6th, 2023.

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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

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QUIZ: Do I have an accumulation of ama/toxins in my body?

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Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

Ayurvedic Herbs for the Mind and Nervous System - 30224 Aug 202300:28:35

In this solo episode, Colette focuses on some Ayurvedic herbs that are beneficial for rejuvenating the mind and pacifying the nervous system and talks in detail on the following herbs:

  1. Brahmi - bacopa monniera  
  2. Gotu kola - mandukaparni 
  3. Shankhapushpi - evolvulus alsinoides
  4. Ashwaghandha 

She talks about the importance of getting professional advice before taking any herbs as there are so many factors that go into choosing the right herbs and just some of the considerations taken by an Ayurvedic professional are the status of the following:

  • Ama or toxins in your body
  • Agni or digestive fire
  • Doshas
  • Srotas or channels of your body

Colette also discusses the Ayurvedic understanding of how plant energetics are affected by many factors and how plants possess a form of consciousness and the importance of respecting Ayurvedic guidelines and rituals in harvesting herbs.

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Thanks to Kerala Academy for sponsoring this episode. Kerala Ayurveda offers a full collection of herbal supplements. Visit keralaayurveda.us.store to learn more and use CODE: ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.

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Enter the competition to win a FREE entry into the upcoming, Group Digestive Reset Cleanse starting October 6th, 2023.

*

Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

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Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

 

6th Anniversary Episode with Dr. Sujatha Kekada - 30117 Aug 202300:42:11

This is a very special 6th anniversary episode of the podcast with Dr. Sujatha Kekada who's the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. 

Dr. Sujatha played a pivotal role in my journey with Ayurveda and it began in 2014 when I did a panchakarma treatment at the AmrtaSiddhi Ayurvedic clinic. I talked about this journey in detail in episode #5 Ayurveda & Healing in Bali. 

In this episode, Dr Sujatha and I talk about our upcoming 7 Day Ayurveda Rejuvenation Retreat in Bali, December 4th to 10th, 2023. We also discuss the following:

  • The pivotal role Dr. Sujatha played in my journey with Ayurveda.
  • Ayurvedic healing & establishing awareness.
  • Insight into our upcoming Ayurveda Rejuvenation Retreat.
  • The benefits of full immersion healing.
  • The importance of healing all the layers of the body.

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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

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Enter the competition to win a FREE entry into the upcoming, Group Digestive Reset Cleanse starting October 6th, 2023.

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

Ayurvedic Way to Reset Food Cravings and Taste Buds - 40804 Sep 202500:23:49

Have you ever noticed cravings sneak up when you're stressed, tired, or at the change of a season? Ayurveda teaches us that cravings aren't about willpower, they're messages from the body, pointing to imbalance. Whether it's toxins (ama), weak digestion (Agni), or long-held emotional patterns, cravings are signposts that something deeper is asking for attention.

In this episode, Colette explores:

  • The Ayurvedic view of cravings through the six tastes (rasa)
  • How doshic imbalances (Vata, Pitta, Kapha) shape what we crave
  • The difference between true nourishment and false cravings
  • Why ultra-processed foods disrupt our natural signals
  • How an Ayurvedic cleanse rekindles Agni and resets your palate
  • The emotional side of cravings - samskaras, habits, and food as comfort
  • Practical tips to integrate into everyday life with mindful eating, seasonal foods, and gratitude

✨ Special Invitation ✨
If you'd like to experience this reset for yourself, join my upcoming Group Digestive Reset Cleanse starting October 3rd. Together, we'll clear ama, strengthen digestion, and reset cravings in a supportive, guided container.

Early Bird Special: Book before September 5th and save an additional 10% with code CLEANSE10.

Click here for more info or to register for the Digestive Reset Cleanse starting October 3rd.

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Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Enjoy discounts on your favourite Ayurvedic products:

  • Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.**
  • Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
  • Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
  • LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10. 

**Shipping available within the U.S. only.

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Thank you for listening!
If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. 

Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

 

The Channel of the Mind (Mano Vaha Srotas) - 30010 Aug 202300:15:01

Colette finishes her series on the srotas or channels of the body by focusing on the channel of the mind, mano vaha srotas. In fact, this is not a true channel as the mind permeates the entire body, however, the Vedic texts do reference mano vaha srotas. She discusses the following in this episode:

  • The root, passage and opening of mano vaha srotas.
  • The mind as a dual organ.
  • The functions of the mind channel.
  • Signs and symptoms of aggravation.
  • Causes of aggravation.
  • Preventing disorders of mano vaha srotas.

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Thanks to Kerala Academy for sponsoring this episode. Kerala Ayurveda offers a full collection of herbal supplements to support mood, reduce the effects of stress and enhance focus, memory and clarity. Visit keralaayurveda.us/store to learn more and use CODE: ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.

*

Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

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Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

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Ayurvedic Bhasmas with AD Simmi Chopra - 29903 Aug 202300:34:07

Ayurvedic Doctor, Simmi Chopra has a double Masters in Biostatistics and Molecular Biology from Rutgers University and JNU which helps her to understand health problems from both mainstream as well as the Ayurvedic perspective.

In this episode Colette chats with Simmi about Ayurvedic Bhasmas. Bhasmas are very fine medicinal powders of metal, minerals, stone etc. They discuss the following:

  • What are bhasmas and how they are processed.
  • The controversy around bhasmas.
  • Testing the purity of bhasmas.
  • Using bhasmas vs. using herbs in treatment.
  • Simmi shares case studies using bhasmas.
  • Scope of practice of bhasmas.

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Check out AD Simmi Chopra's website here.... www.sidhayur.com

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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

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Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

 

The Channel for Sweat (Sveda Vaha Srotas) - 29827 Jul 202300:15:03

In this solo episode Colette focuses on the 3rd and final elimination channel which is sveda vaha srotas, the channel for carrying sweat. If you're new to this wisdom from Ayurveda on the srotas or channels of the body, check out the first episode in this series, episode #272 - The Food Channel & The Srotas which will give you an introduction to the Ayurvedic wisdom on the channels of the body.

She covers the following in this episode:

  • The root, passage and opening of sveda vaha srotas.
  • The subdoshas governing this channel.
  • The functions of the sweat channel.
  • The correlation between sweating and our emotions.
  • Signs and symptoms of aggravation.
  • Causes of aggravation.
  • Maintaining the health of sveda vaha srotas.

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Thanks to Kerala Academy for sponsoring this episode. European students can begin their Ayurvedic transformation this fall! Now is the best time to join for $250 off tuition with early bird savings through August 31st. For an additional $100 off, use the code Elements100 when you join. To learn more, visit keralaayurveda.us/courses 

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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

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Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

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Thanks for listening!

 

 

 

Real Talk on Ayurveda & Yoga in the West with Jamila Colozzi - 29720 Jul 202301:00:01

Colette chats with Jamila Colozzi about her new book Moonlight & Shadows - a Poetic Discourse on Ayurveda and Yoga in the West. She speaks from her many years working in the Ayurveda and Yoga industry, along with her personal studies of these sister sciences. 

Jamila sees this book as a conversation stater for anyone navigating how to study, practice and engage with the ancient Vedic wisdom system. We cover the following topics in this episode:

  • Jamila's story on how she came to write her new book.
  • Discussing sensitive topics in the Ayurveda and Yoga communities.
  • The shadow of social injustice in this industry.
  • Spiritual bypassing - it's not all "love & light".
  • Jamila's personal healing journey with fatigue. 
  • Cultural appropriation in the these communities.

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Check out Jamila's website and purchase her new book here... missjamilacat.com

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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

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Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

 

 

 

 

The Channel For Urine (Mutra Vaha Srotas) - 29613 Jul 202300:15:28

Colette continues her series on the srotas or channels of the body and in this episode she focuses on the channel for urine, mutra vaha srotas. She covers the following topics:

  • The root, passage, opening and sub-doshas governing mutra vaha srotas.
  • Ayurvedic perspective on urine formation.
  • The four main diseases that can manifest during an aggravation of mutra vaha srotas:
    1. Mutraghata (urine retention)
    2. Mutrakricchra (difficulty in urination) 
    3. Mutrashmari (urinary stones)
    4. Prameha (diabetes)
  • Signs and symptoms of aggravation.
  • Causes of aggravation of mutra vaha srotas.
  • Diagnosing doshic imbalances in the urine.
  • Treatment of imbalances of mutra vaha srotas.

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Thanks to Kerala Academy for sponsoring this episode. Fall training applications are open and now is the best time to join for super early savings! $200-450 off tuition is available this month, and listeners like you can enjoy an additional $100 off when you share the code Elements100. To learn more, visit keralaayurveda.us/courses 

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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

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Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

 

Ayurvedic Approach to Arthritis and Preventing Age-Related Disease with Simmi Chopra - 29506 Jul 202300:52:49

Ayurvedic Doctor Simmi Chopra practices in New York and has a double Masters in Biostatistics and Molecular Biology from Rutgers University and JNU which helps her to understand health problems from both mainstream as well as the Ayurvedic perspective.

Colette chats with Simmi about her passion, geriatric health and preventing age-related diseases. They discuss arthritis in detail and focus on osteoarthritis and rheumatoid arthritis. They cover the following topics:

  • Preventing age-related diseases in the Pitta stage of life.
  • Types of arthritis and how each manifests in the body.
  • The samprapti or progression of arthritis.
  • Ayurvedic treatment of osteoarthritis and rheumatoid arthritis.
  • Diet and lifestyle guidelines to help manage arthritis.

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Check out Simmi's website here.... www.sidhayur.com

Here's the buttermilk recipe mentioned in this episode.

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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

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Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

The Bowel Channel (Purisha Vaha Srotas) - 29429 Jun 202300:14:28

In this solo episode Colette continues her series on the srotas or channels of the body. If you're not familiar with the Ayurvedic wisdom on the srtoas, check out her first episode in this series #272 titled, The Food Channel & The Srotas for an introduction to the to the channels of the body.

Colette focuses on purisha vaha srotas which is the channel that is in charge of the storage and excretion of solid waste and other toxins out of the body. This channel also absorbs liquid, minerals, vitamins and electrolytes and plays an important role in nourishing ashti dhatu or bone tissue as the the bones are nourished by the absorbed nutrients through the colon mucus membrane. She discusses the following:

  • The root, passage and opening of purisha vaha srotas.
  • Which subdoshas govern this channel.
  • The importance of paying attention to your bowel movements.
  • Signs and symptoms of aggravation:
    • Excessive gas and bloating
    • Dry, hard stools, pellet-like stools
    • Painful elimination and constipation 
    • Irregular or scanty bowel movements
    • Loose stools, diarrhoea or excessive bowel movements
    • Foul smelling stool
    • Haemorrhoids
    • Anal fissures, fistula, rectal polyps or prolapsed rectum
    • Diverticulitis, colitis, ulcerative colitis, IBS
    • Crohn's disease
    • Rectal cancer or cancer of the colon
  • Possible causes of aggravation.
  • Ayurvedic treatment for imbalances in the purisha vaha srotas.

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Thanks to Kerala Academy for sponsoring this episode. To learn more about Ayurvedagram Bali visit keralaayurveda.us/bali 

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Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

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Thanks for listening!

 

Summer Herbs and Oil Preparations with Jackie Christensen - 29322 Jun 202301:05:26

Jackie Christensen, Ph.D., is an internationally recognized educator in natural health, herbology, and Ayurveda. In episode #281 Colette and Jackie discussed the topic of herbology and in this episode Jackie shares information on herbs that are ideal for Summer and preparations to help our skin and body during the hot season.  

Colette and Jackie discuss the following:

  • What qualities we should be focusing on during the hot season.
  • Internal herbal preparations for Summer:
    • coriander seeds
    • hibiscus
    • aloe vera
    • rose
  • External applications to soothe our skin during hot weather:
    • comfrey
    • aloe vera
    • tamuna oil
    • sea buckthorn oil
    • neem
    • calendula
  • Guidelines on how to make herbal oils.

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Check out Jackie's website here.... practiceayurveda.com

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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

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Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

The Reproductive Tissue Channels (Shukra and Artava Vaha Srotas) - 29215 Jun 202300:16:07

In this solo episode Colette continues her series on the srotas or channels of the body and focuses on the channels for the reproductive tissue:

  • Artava Vaha Srotas is the channel carrying nutrients for the female reproductive tissue, the ova or egg.
  • Shukra vaha srotas is the channel carrying nutrition for the male reproductive tissue, the sperm.
  • Rajah vaha srotas is the menstruation channel.
  • Stanya vaha srotas are the channels for lactation.

Colette discusses the opening, passage and function of each channel along with the subdoshas governing them. She also details the possible causes of aggravation and the signs and symptoms of aggravation which can include:

  • Premenstrual syndrome and menstrual cycle disorders 
  • Fibrocystic changes in the breasts
  • Cystic changes in the ovaries
  • Cervical polyps, uterine fibroids, endometriosis
  • Low libido and sexual dysfunction
  • Infertility
  • STD's - sexually transmitted disease

She also shares the recommended Ayurvedic treatments for these aggravations. 

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Thanks to Kerala Academy for sponsoring this episode. Join the annual Skin and Beauty workshop June 24-25 both in person or online. You'll learn all the ancient tips, tricks and recipes for head to toe radiant skin and hair, Ayurvedic facials, homemade eyeliner that's good for your eyes and more! Visit keralaayurveda.us/courses to sign up and use code BEAUTYELEMENTS for $30 off.

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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

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Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

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Ayurvedic Perspective on Cancer with Dr. Sujatha Kekada - 29108 Jun 202300:43:05

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, Karnataka, India. 

In this episode Colette chats with Dr. Sujatha about the Ayurvedic perspective on cancer. According to the World Cancer Research Fund, cancer is the 2nd leading cause of mortality after cardiovascular disease and it's the leading cause of death in over 50 countries. 

They discuss the following:

  • What is cancer.
  • What are the conditions in the body that could cause these malignant cells to grow.
  • Why cancer is a complex disease and may not be diagnosed until the later stages.
  • The types of cancer according to Ayurveda.
  • Ayurvedic treatment protocol for cancer.
  • Steps we can all take to prevent all diseases, including cancer.

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Check out Dr. Sujatha's website here.... amrtasiddhi.com

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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

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Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

 

Five Habits That Affect Digestion and How Ayurveda Resets Them - 40728 Aug 202500:29:05

When most of us think about improving digestion, we focus on food choices, what to eat and what to avoid. But Ayurveda teaches us that how and when we eat, along with our daily lifestyle habits, are just as important for keeping agni (digestive fire) strong and preventing ama (toxins).

In this episode, Colette explores five often-overlooked habits that quietly weaken digestion over time and shares simple Ayurvedic fixes to reset them. These shifts may seem small, but they can have a profound effect on energy, immunity, and overall wellbeing.

Here's what you'll learn in this episode:

  • Why agni thrives on rhythm and how irregular eating times throw digestion off track

  • How emotional stress diverts energy away from healthy digestion

  • The hidden impact of late-night screen use on your body's natural repair cycles

  • Why even "healthy" foods can cause ama when combined improperly

  • How eating out of sync with the seasons creates imbalance and what to do instead

You'll also hear practical, before-and-after lifestyle examples to help you notice where these patterns might be showing up in your own life.

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If you're ready for deeper support and motivated to do an all-in-one reset, then come join the discounted Group Digestive Reset Cleanse starting October 3rd, which addresses all five of these areas at once.

This guided group cleanse includes a 90-minute online consultation so I can tailor the program to your unique needs and lifestyle. It's designed to:

  • Eliminate toxins (ama) from the fat cells 
  • Improve digestion and elimination
  • Boost immunity
  • Help you maintain a healthy body weight for your constitution
  • Promote mental clarity and awareness 
  • Improve sleep
  • Restore balance, clarity and energy

You'll step into autumn feeling light, clear, and full of energy.

Book before September 5th and save 10% 
Use code: CLEANSE10 at checkout
(Cannot be combined with other discounts)

Click here to register for your Digestive Reset Cleanse today & save!

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For more info on Colette's online services visit her website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

 

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Stay connected on the Elements Instagram and Facebook pages.

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Enjoy discounts on your favourite Ayurvedic products:

  • Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.**
  • Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
  • Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
  • LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10. 

**Shipping available within the U.S. only.

*

Thank you for listening!
If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. 

 

The Bone Marrow and Nervous System Channel (Majja Vaha Srotas) - 29001 Jun 202300:12:07

In this solo episode Colette continues her series on the srotas or channels of the body and focuses on majja vaha srotas, which is the channel carrying nutrition for the bone marrow and nerve tissue. 

The passage of this channel is the nervous system (the central, peripheral, sympathetic and parasympathetic nervous system), the brain and the cavities of the bone e.g. spinal column.

The limbic system is the part of the brain involved in our behavioural and emotional responses and these responses occur through majja vaha srotas along with communication, coordination, sensation, learning and memory. 

Some of the signs and symptoms of aggravation of majja vaha srotas are:

  • Neurological symptoms
  • Tingling, numbness, tremors, tics, spasms
  • Ringing in the ears
  • Feeling of darkness in front of the eyes
  • Dizziness, lack of stability and equilibrium, vertigo
  • Memory loss 
  • Bell's palsy 
  • Convulsions, seizures
  • Alzheimer's, Parkinson's disease
  • Multiple sclerosis
  • Neuralgia 
  • Neuropathy 

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Thanks to Kerala Academy for sponsoring this episode. Kerala Ayurveda's annual Skin and Beauty workshop is coming this June 24-25 and is open to all levels. You'll explore the definition of beauty from a holistic perspective, learning lifestyle recommendations for radiant face, hair, skin and body. Visit keralaayurveda.us/courses to sign up and use code BEAUTYELEMENTS for $30 off.

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

Treat and Heal Autoimmunity with Dr. Akil Palanisamy - 28925 May 202300:26:59

Dr. Akil Palanisamy is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. 

Dr. Akil is a widely known speaker, educator and author of The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease which we discussed in episode #138. In this episode we're taking about his new book The T.I.G.E.R. Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity and we discuss the following:

  • What is an autoimmune condition and what's happening in the body.
  • Combining functional medicine and Ayurveda to work on prevention.
  • The TIGER protocol - Toxins, Infections, Gut health, Eat right, Rest.
  • Implementing the TIGER protocol.
  • Dr. Akil shares 2 case studies.

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Visit Dr. Akil's websites:

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Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

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Thanks for listening!

 

The Bone Channel (Ashti Vaha Srotas) - 28818 May 202300:13:54

In this solo episode, Colette continues her series on the srotas or channels of the body. If you're unfamiliar with the Ayurvedic wisdom on the channels of the body, check out the first episode in this series #272 titled, The Food Channel & The Srotas where she does an introduction to the srotas.

Colette focuses on ashti vaha srotas in this episode. Asthi dhatu is our bone tissue and asthi vaha srotas is the channel carrying nutrition for the bone tissue. She discusses the following:

  • The opening, passage and formation of asthi vaha srotas.
  • The subdoshas governing asthi vaha srotas.
  • Signs and symptoms of an imbalance in the channels.
  • Causes of aggravation of the asthi vaha srotas.
  • The relationship between asthi dhatu and the vata dosha.
  • Ayurvedic treatment for aggravation in the channels.

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Thanks to Kerala Academy for sponsoring this episode. Kerala Ayurveda's annual Skin and Beauty workshop is coming this June 24-25 and is open to all levels. You'll explore the definition of beauty from a holistic perspective, learning lifestyle recommendations for radiant face, hair, skin and body. Visit keralaayurveda.us/courses to sign up and use code BEAUTYELEMENTS for $30 off.

*

Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!

 

 

Ayurvedic Medicine Goes Beyond Chemistry with Dr. Bhaswati Bhattacharya - 28711 May 202301:03:43

Dr. Bhaswati Bhattacharya is a licensed, board-certified physician-scientist and Fulbright Scholar with a focus on the wisdom and science of authentic medicines such as Ayurveda. 

In this episode I chat with Dr. Bhaswati about a recent article she wrote titled, Better Living Beyond Chemistry. In this article Dr. Bhaswati writes about how modern science, looking through the lens of chemistry, has a reductionist approach to medicine. We discuss the following:

  • What modern medicine is lacking when looking through the lens of chemistry. 
  • How medicine is a reflection of our spiritual vibrations.
  • Why big data isn't conclusive.
  • How Ayurvedic evidence is observed over thousands of years.
  • The need to integrate prana and nature into modern medicine.

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The Fat Channel (Meda Vaha Srotas) - 28604 May 202300:13:04

In this solo episode Colette continues her series on the srotas or channels of the body. Meda vaha srotas are the channels carrying nutrients for the fat tissue. She discusses the following:

  • The function, root, passage and opening of meda vaha srotas.
  • The subdoshas governing this channel.
  • The signs and symptoms of aggravation of meda vaha srotas, which includes
    • Obesity or emaciation
    • Diabetes
    • Hypertension and high cholesterol
    • Lack of lubrication for the joints
    • Sweating in excess and oily skin
    • Poor digestion
    • Breathlessness with little exertion
    • Tiredness and a lack of interest in work
    • Excessive sleep
  • Causes of meda vaha srotas aggravation.
  • Ayurvedic treatment for aggravation of the meda vaha srotas. 

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Thanks to Kerala Academy for sponsoring this episode. Kerala Ayurveda is delighted to announce their new authentic Ayurvedic retreat center in Bali! Ayurvedagram Bali is a tranquil and luxurious hideaway nestled amongst 7,000 acres of breathtaking scenery. Ayurveda & Yoga packages include consultations, bodywork therapies, nutrition, yoga, meditation. Group trips are available. Visit keralaayurveda.us/bali to learn more!

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Ayurvedic View on Herpes and Shingles with Dr. Sujatha Kekada - 28527 Apr 202300:42:20

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, Karnataka, India. Dr. Sujatha's profound understanding of Ayurvedic Medicine and her deep love for plants is the basis for her exceptional ability to diagnose the root causes of diseases and to find effective remedies.

In this episode Colette chats with Dr. Sujatha about herpes and shingles, two conditions which are considered to be herpes viruses. They discuss the following:

  • What are the conditions of herpes and shingles.
  • Eliminating the shame around genital herpes.
  • Ayurvedic disease of visarpa.
  • Progression of these conditions and the doshas, dhatus and srotas involved.
  • What can cause these conditions.
  • Ayurvedic treatment along with great advice from Dr. Sujatha.

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout. 

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Check out Dr. Sujatha's website here.... amrtasiddhi.com

For info on the upcoming panchakarma in Portugal contact: aliveayurveda@gmail.com

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Ayurveda - The Past, Present and Future with Vaidya Jayarajan - 28420 Apr 202300:46:45

Vaidya Jayarajan Kodikannath represents a lineage of Ayurveda Practitioners from Kerala, India. He is the CEO and Academy Director of Kerala Ayurveda (USA) and is the President of NAMA the National Ayurveda Medical Association in the US, with a mission to make Ayurveda as a credible profession in the Western world. 

Colette asks Dr. J his thoughts on the progression of Ayurveda in the West and they discuss the following:

  • The global importance of Ayurveda.
  • The status of Ayurveda in the West.
  • Regulations in place to maintain adherence to the original Ayurvedic texts.
  • Concerns with sustainability and environmental factors.
  • Dr. J's outlook for the future of Ayurveda. 

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Thanks to Kerala Academy for sponsoring this episode. Join their spring trainings, and take advantage of an exclusive $150 off tuition if you sign up this month! Visit keralaayurveda.us/courses to learn more, and use code Elements150 for your special offer.

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Here are the links mentioned by Dr. J in this episode:

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Environmental Toxins and Your Health with Dr. Wendie Trubow - 28313 Apr 202300:49:28

Dr. Wendie Trubow is a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, she has developed a deep sense of compassion and expertise for what her patients are facing. Dr. Wendie is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing.

Colette chats with Dr. Wendie about her new book and they discuss the following:

  • Dr. Wendie's personal health journey and how it has influenced her work.
  • Common types and sources of environmental toxins.
  • How environmental toxins can manifest into disease.
  • How to reduce toxin exposure.
  • Improving the livers ability to detox. 

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout. 

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The Muscle Channel (Mamsa Vaha Srotas) - 28206 Apr 202300:15:14

In this solo episode, Colette continues her series on the srotas or channels of the body. If you're unfamiliar with the channels of the body, I recommend listening to the first episode in this series #272 titled, The Food Channel & The Srotas.

Colette focuses on mamsa vaha srotas in this episode. Mamsa dhatu is our muscle tissue and mamsa vaha srotas are the channels carrying nutrients for the muscle tissue. She discusses the following:

  • The functions of mamsa dhatu and mamsa vaha srotas.
  • The subdoshas governing mamsa vaha srotas.
  • Signs and symptoms of an imbalance in the channels.
  • Causes of aggravation of the mamsa vaha srotas.
  • Ayurvedic treatment of a vata, pitta and kapha aggravation in the channels.

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Thanks to Kerala Academy for sponsoring this episode. Kerala Academy offers learning opportunities for all levels in India, including independent internships for students from all schools. To learn more, visit keralaayurveda.us/courses 

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Herbology with Master Herbalist Jackie Christensen - 28130 Mar 202300:51:55

Jackie Christensen, Ph.D., is an internationally recognized educator in natural health, herbology, and Ayurveda. She serves as a faculty member for many prestigious colleges, including Mount Madonna Institute. Jackie is a Master Herbalist and in this episode, Colette chats with Jackie about the following:

  • Herbology 101.
  • Jackie's personal journey in becoming a Master Herbalist.
  • The difference between Eastern and Western herbology.
  • Jackie highlights some of her favourite herbs.
  • Wildcrafting tips and how to make a milk thistle tincture.
  • Concerns on over-harvesting of herbs.

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout. 

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Check out Jackie's website here.... practiceayurveda.com

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Agni and Ayurveda: More Than Digestion with Vaidya Princy Prasad - 40621 Aug 202501:01:30

Colette is joined by Ayurvedic doctor and educator Vaidya Princy Prasad for a deeper exploration of Agni, the inner fire that fuels far more than just digestion. While Agni is often associated with metabolism, its influence extends into immunity, hormonal balance, emotional clarity, and overall vitality.

In this conversation, they discuss the following:

  • What Agni really is and why it's central to vibrant health and ojas

  • The different types of Agni and various levels of action

  • Signs of optimal (sama) Agni and what happens when it's imbalanced

  • The types of impaired Agni: Vishama, Tikshna and Manda

  • How Agni influences key hormones 

  • Practical Ayurvedic tips to kindle and sustain a balanced Agni

  • Why seasonal cleansing is vital for resetting Agni

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS100 to save $100 on your enrollment. Learn more at keralaayurveda.us/courses.

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Enjoy discounts on your favourite Ayurvedic products:

  • Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.**
  • Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
  • Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
  • LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10. 

**Shipping available within the U.S. only.

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The Blood Channel (Rakta Vaha Srotas) - 28023 Mar 202300:18:58

In this solo episode, Colette continues her series on the srotas or channels of the body and she focuses on rakta vaha srotas. 

Rakta is the second tissue formed in the processing of our food. Rakta is our red blood cells and rakta vaha srotas are the channels involved in the production and transportation of blood which includes the red bloods cells, the heart, liver, spleen, bone marrow and arteries. 

Colette discusses the following:

  • The root, passage and opening of rakta vaha srotas.
  • Causes of aggravation of the blood channel.
  • The signs and symptoms of aggravation e.g. acne, eczema, psoriasis, rash, dermatitis, inflammation, burning sensation, bleeding disorders, alopecia, anger, hate, jealousy.
  • The subdoshas governing rakta vaha srotas.
  • The functions of the liver and spleen.
  • Ayurvedic treatment of rakta vaha srotas.

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Thanks to Kerala Academy for sponsoring this episode. Kerala Academy offers learning opportunities for all levels in India, including independent internships for students from all schools. To learn more, visit keralaayurveda.us/courses

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Karo's Healing & Educational Journey with Ayurveda - 27916 Mar 202300:33:52

Karo was introduced to Ayurveda in the 1990's in Germany and now living in New York she continues her journey with Ayurveda. She shares this journey of healing and studying Ayurveda and how it has shaped her life. We discuss the following:

  • How Karo discovered Ayurveda.
  • Her healing journey.
  • How Ayurveda reconnected her with nature.
  • The life lessons learned with Ayurveda.
  • Her continuing Ayurvedic studies.

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Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout. 

Visit mountmadonnainstitute.org for further details.

*

Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!

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The Plasma Channel (Rasa Vaha Srotas) - 27809 Mar 202300:14:45

Rasa Vaha Srotas are the channels carrying rasa which is the first tissue produced from the elemental juice formed from our digested food. Rasa vaha srotas includes the plasma, the fluid portion of the blood in the cardiovascular system and the lymphatic system.

In this episode Colette details the many functions of this plasma carrying channel in the body including; the transport of nutrients and respiratory gases, aiding in the absorption of fat, maintaining water-electrolyte balance, regulating body temperature, viscosity and volume of blood and filtrating toxins and removing excess fluids and waste. 

She also discusses the causes of aggravation of this channel and the signs and symptoms of aggravation of rasa vaha srotas, some of which include:

  • Low digestive fire and poor appetite.
  • Pain in the body.
  • High or low blood pressure.
  • Anemia.
  • Ringing in the ears.
  • Palpitations.
  • Anxiety, confusion, vertigo.
  • Hair loss, premature greying, wrinkling and darkness around the eyes.
  • Blockage of the channels due to ama/toxin accumulation in rasa which can result in body ache, heaviness, inertia, roots of hair aching, poor sense of taste and smell.

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Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses and use code elements to save 10% on an upcoming program.

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Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!

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Visit Colette's website www.elementshealingandwellbeing.com 

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

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