Explore every episode of the podcast EIQ online
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep. 67 - the instant coffee spill | 30 Aug 2024 | 00:17:41 | |
| Ep. 66 -Thyroid Conditions, intuitive eating, fasted training, Chronic fatigue | 21 Aug 2024 | 00:28:21 | |
Chapters 00:00 Understanding Thyroid Conditions 05:51 Exploring Intuitive Eating 09:06 The Pros and Cons of Training Fasted 12:05 Considering Collagen Supplementation 14:53 The Effectiveness of Low Carb Diets 18:48 Balancing Sugar and Processed Foods 24:57 Managing Chronic Fatigue Syndrome 28:04 Setting Realistic Goals and Timeframes 29:00 Providing Evidence-Based Support | |||
| Ep. 57 - Thoughts on ultra processed foods (that may surprise you) | 19 Jun 2024 | 00:20:33 | |
Join our next intake here AI Takeaways Ultra-processed foods are not inherently unhealthy and should not be demonized. It is important to consider the overall balance of the diet and not focus solely on the classification of foods. Food neutrality is important in developing a healthy relationship with food. Reframing the idea of good and bad foods can help clients overcome dichotomous thinking. Helping clients who struggle with discipline and dichotomous thinking requires consistent coaching and support. It is important to address underlying emotional and environmental factors that contribute to overeating. The cost of EIQ nutrition is £1199 for early bird registration, with a pay monthly option available. The EIQ online coaching course will be available as a bolt-on option for EIQ nutrition graduates. The time commitment for EIQ is approximately three to four hours per week, but additional time may be needed for further study and review. | |||
| Ep. 56 - The Truth About Estrogen in Cow's Milk | 13 Jun 2024 | 00:23:58 | |
AI Takeaways: Be open to different opinions and recognize that people can make mistakes. Consider the overall dietary pattern rather than focusing solely on specific foods. The amount of estrogen in cow's milk is not sufficient to have a significant impact on health. Results in health and fitness have less to do with diet and exercise and more to do with the relationship with food. Results can be achieved even with imperfect diet and exercise habits. | |||
| Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose | 05 Jun 2024 | 00:37:04 | |
Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose | |||
| Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread | 22 May 2024 | 00:38:21 | |
Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread | |||
| Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine | 15 May 2024 | 00:33:22 | |
| Ep. 52 - EIQonline *NEW ONLINE COACHING COURSE* | 15 May 2024 | 00:13:42 | |
| Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women | 08 May 2024 | 00:43:47 | |
| Ep. 50 - RED-S, HA and feeling dizzy during exercise | 01 May 2024 | 00:25:21 | |
| Ep. 49 - HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more! | 24 Apr 2024 | 00:39:30 | |
| Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic | 17 Apr 2024 | 00:24:57 | |
| Ep. 65 - Why you smell & the most incredible line up! | 15 Aug 2024 | 00:17:21 | |
| Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all! | 10 Apr 2024 | 00:36:06 | |
Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all! | |||
| Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet | 03 Apr 2024 | 00:50:30 | |
| Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz | 27 Mar 2024 | 00:47:00 | |
| Ep. 44 - Diet breaks, resistance starch & restriction as punishment | 20 Mar 2024 | 00:30:52 | |
| Ep. 43 - intuitive eating, low carb diets & hypothyroidism | 13 Mar 2024 | 00:53:31 | |
| Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings | 06 Mar 2024 | 00:46:14 | |
| Ep. 41 - caffeine in the morning, IBS & stress, Ramadan | 29 Feb 2024 | 00:56:10 | |
| Ep. 40 - MCT oil, emotional intelligence & liposuction | 22 Feb 2024 | 00:52:44 | |
| Ep. 39 - The benefits of fasting beyond a calorie deficit | 14 Feb 2024 | 00:27:49 | |
| Ep. 38 - Creditability via association, PCOS & the social media game | 07 Feb 2024 | 00:47:43 | |
| Ep. 64 - Coaching styles, how to coach people to end yo-yo dieting & heat/cold exposure | 07 Aug 2024 | 00:25:11 | |
AI Takeaways To help clients break the yo-yo dieting cycle, it is important to address the reasons behind their behavior, such as over-restriction and an end-point mentality. Creating a long-term maintenance plan and setting realistic expectations for sustainable fat loss are key. Coaching clients with endometriosis requires understanding their symptoms and adapting plans based on their individual needs. It is important to encourage communication with healthcare professionals and provide support during flare-ups. The Huberman podcast can provide valuable insights, but it is important to approach the information with skepticism and consider the context and scientific evidence behind the claims. Heat and cold exposure can have benefits such as reducing inflammation and improving insulin sensitivity, but the overall impact may be overrated. Individual responses and goals should be considered. Sports nutrition for training and competition is highly individualized and depends on factors such as the type and duration of the activity, gastrointestinal tolerance, and energy system usage. Consulting reliable resources and considering individual needs is crucial. | |||
| Ep. 37 - weight loss drugs, podcast misinformation & cortisol | 01 Feb 2024 | 00:31:47 | |
| Ep. 36 - What to expect from pop podcasts | 24 Jan 2024 | 00:52:01 | |
Ep. 36 - Zoe, entrepreneurs, coke or orange juice, body building and body image, Hunger, being boring and fear, Making choices before you get tired, What to expect from pop podcasts | |||
| Ep. 35- business lessons, seed oils & buying into values work | 18 Jan 2024 | 00:37:04 | |
| Ep. 34 - Athletes, dieting, trigger words | 11 Jan 2024 | 00:47:57 | |
Answering your questions and talking about... Changing language around food Androgens and PCOS in athletes When to diet someone Trigger words Fear of failure & regrets | |||
| Ep. 33 - unpacking pop diets with clients + Insulin resistance & PCOS | 13 Dec 2023 | 00:22:26 | |
| Ep. 32 - Binge eating & stress, Sharon fruit & T1D | 07 Dec 2023 | 00:31:20 | |
| Ep. 31 - Calling people out & planned overeating | 29 Nov 2023 | 00:44:23 | |
| Ep. 30- Confusing messages on social media with a pinch of science | 22 Nov 2023 | 00:25:39 | |
You don't need to be in a calorie deficit mmmm Leucine and brain fog Confusing messages on social media with a pinch of science | |||
| Ep. 29 - Responding to Craving | 15 Nov 2023 | 00:31:58 | |
Disordered behaviours and mindsets Welcome packs Medical boundaries Afraid of eating out Responding to Craving | |||
| Ep 28. The big Em V Em debate & how long takes to improve relationship with food | 08 Nov 2023 | 00:52:36 | |
We cover why our advice is often conflicting How to have more fun in your life The cause of most binge eating Rep ranges & how long takes to improve relationship with food | |||
| Ep. 63 - weight fluctuations & peri menopause, creatine during pregnancy | 31 Jul 2024 | 00:35:30 | |
AI Takeaways Self-care and managing relationships with food and productivity are important during pregnancy and in life in general. Supporting clients with type 1 diabetes may require a focus on autonomy and group coaching. Weight fluctuations during perimenopause can be demotivating, so it's important to focus on non-scale victories and process goals. When setting macros for muscle gain, prioritize protein and adjust fat and carb percentages based on individual preferences and needs. Taking creatine during pregnancy may be safe and potentially beneficial, but it's important to consult with a doctor. | |||
| Ep. 27 - Discrimination and eating disorder risk, personalised nutrition, Zoe | 01 Nov 2023 | 00:53:29 | |
Ep. 27 - Discrimination and eating disorder risk, personalised nutrition, Zoe, Diet breaks, Having goals & more! | |||
| Ep. 26 - the importance of finding a balance between work and rest | 26 Oct 2023 | 00:42:36 | |
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| Ep. 25 - Probiotics, crunchy noodles & body image | 18 Oct 2023 | 00:48:27 | |
| Ep. 24 - Stress eating, trigger foods & fat loss while maintaining relationship with food | 11 Oct 2023 | 00:58:12 | |
EIQnutrition student Q&A: Wood lice updates, Stress eating, trigger foods & fat loss while maintaining relationship with food | |||
| Ep. 23 - books we like, ADHD & food impulsivity & surfing the urge | 04 Oct 2023 | 00:55:15 | |
books we like, ADHD & food impulsivity & surfing the urge | |||
| Ep. 22 - Insulin spikes, fasting & shift workers | 20 Sep 2023 | 00:55:00 | |
Zoe diet, Disordered eating and CGM, Fasting and cold and flue symptoms Authentic content Insulin spikes, increasing calories for fat loss & shift workers and more!! | |||
| Ep. 21 - meeting people where they are at | 13 Sep 2023 | 00:38:51 | |
Meeting people where they are at, Intent Evening overeating Negativity bias Not internalising comments & more! | |||
| Ep. 20 - Language, effects of alcohol, and nutrition for fertility | 07 Sep 2023 | 00:29:58 | |
Fat phobic comments Setting boundaries Client meal plan requests The effect of alcohol on fat loss Increasing steps Nutrition for fertility EIQutrition.com | |||
| Ep. 19 -HRT, biases & fad diet psychology | 30 Aug 2023 | 00:26:42 | |
HRT, biases & fad diet psychology | |||
| Ep. 18 - Collagen, MCT oil & 'do your own research' | 23 Aug 2023 | 00:32:11 | |
Join EIQ here EIQ live: - Why we love iceland -Sugar tax -Collagen -The problem with 'Do your own research' - Language clients use & more! | |||
| Ep. 62 - Ozempic, Anxiety & eating habits, Leptin resistance | 25 Jul 2024 | 00:49:12 | |
Join EIQ here AI Takeaways Retiring a spouse can have a negative impact on a woman's career and happiness. Weight loss drugs like Ozempic can be effective, but they are not a magic solution and require lifestyle changes to maintain weight loss. Judgment and mixed feelings can arise when friends or family members take weight loss drugs, but it's important to consider individual circumstances and avoid making assumptions. The fitness industry can perpetuate judgment and unrealistic expectations around weight loss, and it's important to approach conversations with empathy and understanding. Self-reflection is important in acknowledging that no one is perfect and that we all make mistakes and learn from them. Measuring progress in group coaching situations can be challenging, but offering options and individualized approaches can help find a solution that works for each client. When clients face criticism or interference from family members regarding their food choices, it is important to support them in setting boundaries and finding strategies to navigate these conversations. Anxiety can impact eating habits, and it is crucial to address the underlying anxiety and provide tools for down-regulation in the moment. Leptin and insulin resistance may have similarities in terms of their impact on hunger and movement, but the research on leptin resistance is still in its infancy, and there is no specific timeline or fat percentage levels associated with its occurrence. | |||
| Ep. 17 - codependence, procrastination pain & where to find research | 16 Aug 2023 | 00:32:08 | |
| Ep. 16 - Exercise & hunger, Cancer & sugar, Hormones & mood | 09 Aug 2023 | 00:30:21 | |
| Ep. 15 - Extreme ownership, boredom eating & skipping breakfast | 19 Jul 2023 | 00:55:08 | |
Weight fluctuaitons Fulfilling your potential Chrons & building muscle Extreme ownership, boredom eating & skipping breakfast | |||
| Ep. 14 -Scale weight obsession, Porn and insulin spikes | 12 Jul 2023 | 00:36:28 | |
Scale weight obsession Collagen Insulin spikes Creatine & HA Porn Water & fat loss Aging beliefs Burnout from the stress of achieving your goals 🧚♀️ coaching EIQnutrition.com | |||