If you’ve been overwhelmed by conflicting parenting advice and just want real, expert-backed parenting help, you’re in the right place. 

I’m Dr. Leah Clionsky—a licensed clinical psychologist, child behavior specialist, and mom of two—and I created Educated Parent to give you the evidence-based parenting support I wish every parent had.

Here’s the truth: It’s not fair that I can text a network of child psychologists, pediatricians, and therapists anytime I need parenting tips—and you’re left scrolling Instagram or asking Google. So, I’m bringing that expert network to you.

Today, I’m sharing the story behind the podcast and what you can expect each week: real evidence-based parenting strategies, practical parenting tips, and expert advice on parenting that actually works.

Whether you're dealing with tantrums, big emotions, or just want to raise thriving kids, Educated Parent is here to deliver the kind of parenting help you’ve been looking for.

If you’re ready for evidence-based parenting strategies and real-world advice on parenting, hit play and let’s get started. I’m so glad you’re here.

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Wondering if your child’s school is still the right fit? You’re not alone—and you’re definitely not overreacting. 

In this episode, I’m sitting down with two of Houston’s top educational consultants to unpack the real, research-backed factors to consider when choosing a school for your child.

Whether you're dealing with daily meltdowns, academic frustrations, or just a gut feeling that something is off, we’ll help you figure out what’s going on—and what to do about it. 

We’ll walk through the emotional and academic signs to look for, how to evaluate your current school, and how to start the process of choosing a school for your child with confidence (not overwhelm).

I’m joined by Dee Dee Halpin and Julie Blumberg of Houston School Options, two seasoned experts who’ve helped countless families navigate the maze of choosing schools—from public and private to therapeutic and specialized programs. With decades of experience and deep roots in the Houston area, they’re also the go-to team for finding the best schools in Houston based on each child’s unique needs.

In this episode, we’ll cover:

• The top three emotional and academic red flags that might mean it’s time to start choosing schools more intentionally
• What the process of choosing a school for your child really looks like—minus the online overwhelm and mom-guilt
• How to trust your gut and evaluate the most important factors to consider when choosing a school for your child
• Why the “right” school can change over time—and what that means for how to choose a school for your child at different ages
• A local expert’s inside look at the best schools in Houston—and why there’s no one-size-fits-all answer

If you’ve ever Googled “how to choose a school for your child” at 11 p.m. while spiraling about a bad teacher conference, this one’s for you.

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Houston School Options Website

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Is one of your kids always in the spotlight? 

Whether it’s sports, academics, or a lead role in the school play, these moments can create tension at home. In this episode, I’m joined by Becca Wallace, a fellow therapist and experienced mom of five, to unpack how to deal with sibling jealousy—with compassion, clarity, and practical steps that actually work.

We talk about what really happens when one child is constantly celebrated, how to support your other kids through it, and why confident parenting isn’t about being perfect—it’s about being intentional. 

If you’ve ever found yourself caught in the push-pull of parenting siblings, this conversation is for you. We share actionable sibling rivalry solutions that help every child feel seen, valued, and supported.

In this episode, we cover:

• Why traditional advice falls short when you're navigating how to deal with sibling jealousy—and what works instead
• The one simple exercise that helps you identify and honor each child’s strengths when parenting siblings (even if they’re not the “star”)
• How a “family team” mindset can transform your approach to parenting siblings
• Why even the kid in the spotlight needs more than praise—and how to give it to them
• Real-world, therapist-backed sibling rivalry solutions to help your family stay emotionally connected

No one prepares you for what happens when one child’s success accidentally sidelines the others. But you’re not alone—and you’re not doing it wrong. Tune in to learn how to deal with sibling jealousy in a way that strengthens your whole family.

Listen now for grounded insights, gentle humor, and confident parenting tools you can use tonight.

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CONNECT WITH BECCA WALLACE:

Learn more about Becca

Schedule a call here!

When your child walks in the door after school and says they had a bad day, do you know what to say next? 

If you’ve ever felt unsure, anxious, or like you fumbled the moment, you’re not alone—and you’re definitely not failing. In this episode of Educated Parent, I’m sharing positive ways to talk to your child that help them feel heard, supported, and connected—even when emotions are running high.

I’m Dr. Leah Clionsky, licensed clinical psychologist, parenting expert, and real-life mom of two little kids. In this first full episode, I’ll introduce you to the mission of this podcast, how my professional training and real-world parenting collide, and why I believe every parent deserves parenting help that’s rooted in science—not social media opinions.

You’ll learn how to respond with calm and clarity when your child tells you about a hard day, using positive ways to talk to your child that work even if their story is messy, emotional, or confusing. I’ll walk you through exactly how to listen so your child will talk, why your timing matters more than your “fix,” and how to build the kind of relationship where your child wants to keep opening up.

Here’s what you’ll hear in this episode:

• Why kids don’t always make sense when they’re upset—and how to help a child with big emotions
• The exact 4-step strategy I use for how to listen so your child will talk
• Why some “helpful” reactions can shut kids down (and what to do instead)
• How to use positive ways to talk to your child to build emotional safety and trust
• Simple, expert-backed parenting tips for parents to handle everyday challenges with confidence

Hit play to learn how to help a child with big emotions, discover parenting tips for parents that actually work, and finally feel confident in how to listen so your child will talk.

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Holiday gatherings can feel joyful and overwhelming at the same time, and this episode will help you walk in with clarity, calm, and a strong foundation of confident parenting. When kids are navigating new environments, loud relatives, unpredictable routines, and big emotions, they need support with child emotion regulation. With the right positive parenting tips, your entire experience at holiday gatherings can feel smoother and more connected.

In this conversation, I share the approach I use in my own home to prepare my kids for holiday gatherings. You will learn how to strengthen child emotion regulation, how to stay anchored in confident parenting, and how to use simple positive parenting tips to reduce stress for everyone involved. These strategies help you anticipate challenges, understand what your child needs, and protect your own emotional well-being so you can truly enjoy these moments.

Here is what we will cover

• How to prepare your child before holiday gatherings so they enter with stronger child emotion regulation and fewer unexpected reactions

• What to say to relatives who do not understand your positive parenting tips, and how those conversations strengthen your confident parenting

• How to build a calm-down kit that supports child emotion regulation even in unfamiliar settings

• What to do when you feel like the overwhelmed parent, and how reconnecting to confident parenting helps you regulate in the moment

• How practicing positive parenting tips ahead of time makes holiday gatherings more peaceful for the whole family

You deserve to approach this season with steady confidence. Your child deserves the gift of child emotion regulation in environments that challenge them. These positive parenting tips will help you step into your holiday gatherings with more peace and more confident parenting.

Watch the Full Episode Here

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If you have ever wondered why big feelings seem to explode out of nowhere, this episode on emotional literacy is going to feel like a deep breath. I share a very real moment where I lost my cool with my kids and how understanding emotional literacy and identifying feelings could have prevented that blow-up. When we are teaching kids emotions early and model this ourselves, we reduce the overwhelm that leads to those out-of-control moments and help our kids grow into calmer, more grounded humans.

In this episode, I walk you through how I use emotional literacy in my own parenting and why it is the most powerful antidote for any overwhelmed parent. We also talk about how to stop yelling by understanding what is happening inside your own brain and body, and how identifying feelings is the foundation of teaching kids emotions that truly stick.

In this episode, we explore:

• The moment I knew I needed better emotional literacy and how that changed the way I respond to stress

• Why teaching kids emotions matters long before you expect it to work, and how it prevents future blow-ups

• The real reason an overwhelmed parent snaps and what identifying feelings can reveal about what is happening underneath

• A simple framework for how to stop yelling by using compassion and connection instead of pressure and perfectionism

• Why emotional literacy grows stronger when we model our own mistakes and repair afterward

Listen to this episode to learn how to build emotional literacy, support your child in identifying feelings, and reduce the overwhelm that leads to yelling. This is where calmer homes and fewer emotional blow-ups begin.

RESOURCES MENTIONED IN THIS EPISODE:

Read the full show notes HERE!

LET'S CONNECT:

Thriving Child Center: https://educated-parent.captivate.fm/thrivingchildcenter

PCIT Experts: https://educated-parent.captivate.fm/pcit-experts

Calm and Connected Program: https://thrivingchildcenter.com/calm-and-connected-program-for-parents

Instagram: https://educated-parent.captivate.fm/instagram

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Every October, families find themselves in the same struggle: what happens when your child just can’t pick a Halloween costume? 

If you’ve ever had a kid switch from Elsa to Batman to Paw Patrol in the same week, you know how exhausting kids' Halloween costumes can be for the whole household.

In this episode, I share how parents on Halloween can handle the indecision without losing patience, overspending, or giving in to every last-minute whim. Together, we’ll look at why costumes feel so important to kids and how you can meet their needs while still setting boundaries with kids that protect your sanity.

Here’s what you’ll hear:

• Why it’s so hard for kids to finally pick a Halloween costume
• How much pressure kids Halloween costumes carry socially and emotionally
• What happens when parents on Halloween feel judged by other parents
• A framework for setting boundaries with kids while still allowing creativity
• How to keep your child’s joy alive without buying ten costumes

If you’ve been wondering how to help your child finally pick a Halloween costume (and stick with it), this episode will give you strategies you can actually use. You’ll feel less stressed about kids Halloween costumes and more confident about what matters most for parents on Halloween.

Press play now and learn how to balance connection and fun while setting boundaries with kids this Halloween season.

RESOURCES MENTIONED IN THIS EPISODE:

Episode 16: How to Stop Meltdowns Before They Start by Managing Expectations and Parenting Without Power Struggles

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Getting kids to brush their teeth can feel like one of those nightly battles that drains everyone. If you’ve ever wondered how to get your kids to brush their teeth without endless fights, you’re not alone. 

I sat down with Dr. Robert Geiman-orthodontist, dad, and author of The Tooth Bible - to talk through the real struggles parents face and toothbrushing tips that actually work.

In this episode, we cover:

• Why toothbrushing for toddlers is so tough and how to make it less of a battle
• The surprising truth about at what age should a child brush their own teeth
• Real-life toothbrushing tips that parents can try tonight (without fancy tools or gimmicks)
• How to make brushing fun with silly toothpaste flavors, colorful toothbrushes, and family games
• What happens when even dentists have to figure out how to get your kids to brush their teeth in real life

If you’ve been stressing about at what age should a child brush their own teeth, or just looking for simple toothbrushing tips that actually work, you’ll find both clarity and encouragement here.

This episode will help you rethink the nightly struggle, bring some ease back into toothbrushing for toddlers, and give you confidence in how to get your kids to brush their teeth in a way that sticks.

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Thriving Child Center

PCIT Experts

Calm and Connected Program

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CONNECT WITH DR ROBERT GEIMAN:

The Tooth Bible Website

Child and Adult Orthodontics Website

Have you ever wondered if there are simple child reward system ideas that actually work when your kids are melting down? 

As a psychologist - and a mom who’s been right there in the chaos - I’ll walk you through how to use positive reinforcement parenting in real life to turn things around quickly.

When kids are screaming, refusing to listen, and pushing every boundary, you don’t need more yelling - you need child reward system ideas and a system that helps you reinforce positive behaviors in a way that’s simple, fast, and actually effective. 

This episode will give you the exact steps I use in my own home to get kids back on track.

Here’s what you’ll learn in this episode:

• Why positive reinforcement parenting isn’t “dog training” - and why kids thrive when you clearly show them what they’re doing right.
• The one shift that makes all the difference in how to get your child to listen better (hint: it’s not about being stricter).
• My favorite child reward system ideas that require nothing more than a piece of paper and a pen.
• How to use this system to reinforce positive behaviors so your kids naturally want to repeat them.
• The secret to how to get kids to do chores without constant nagging or power struggles.

Whether you’re in a tough parenting season, juggling work stress with tantrums at home, or just wondering how to get your child to listen better, this episode will give you a clear way forward. 

LET'S CONNECT:

Thriving Child Center

PCIT Experts

Calm and Connected Program

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Does the question, “what age should a child get a cell phone?” keep you up at night? You’re not alone - and you’re not overthinking it. 

In this episode, I sit down with child psychologist Dr. Rupa Robbins, founder of Tech Positive Parenting, to cut through the chaos around phones for kids. Together we unpack the research, the realities, and the practical phone rules that help busy families decide not just when to say yes, but how to do it well. 

If you’ve wondered “should kids have smartphones?”, wrestled with all of the reason’s why not to give your child a phone yet, or need a script for setting phone rules, this conversation is your roadmap.

We’ll help you decide: what age should a child get a cell phone, when to delay, and how to scaffold access. We talk about alternatives to full internet devices (yes, there’s a middle path for phones for kids), and the exact phone rules that keep your child safer while protecting family culture. 

In this episode, we cover:

• The age question, answered: what the research says about what age should a child get a cell phone - and why each year of delay matters more than you think!
• Smart alternatives before smartphones: how to meet safety needs with kid-safe devices and watches, so you can say “yes” to phones for kids without saying “yes” to the internet
• Your family’s “driver’s ed” plan: the core phone rules that make first phones feel manageable
• Capacity and timing: a quick gut-check for parents - because sometimes the right answer to should kids have smartphones is “not until we have bandwidth,” and that’s a valid reason for why not to give your child a phone yet.

If you’ve been Googling what age should a child get a cell phone, debating should kids have smartphones, and trying to write phone rules that actually work, this episode is for you. 

WATCH THE FULL VIDEO EPISODE HERE!

RESOURCES MENTIONED IN THIS EPISODE:

Sapien Labs study: Age of First Smartphone/Tablet and Mental Wellbeing Outcomes

LET'S CONNECT:

Thriving Child Center

PCIT Experts

Calm and Connected Program

Instagram

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CONNECT WITH DR. RUPA ROBBINS:

Tech Positive Parenting Website

Instagram @techpositiveparenting

Tech Positive Parenting Substack

Join the interested list for the upcoming course: So, You're Ready for a Phone?

Do you feel a wave of mom guilt any time you even think about taking a trip without your kids? You’re not alone. 

If you’re like many of the parents I work with, planning time away can bring a heavy dose of mom guilt - even when you know it’s something you need.

In this episode, I walk you through exactly why moms need me time, and what I do - as a clinical psychologist and mom - when I’m planning a trip without my kids. Together, we’ll unpack the emotional weight of mom guilt, why it shows up so strongly, and how to reframe it in a way that honors your needs and your family’s wellbeing.

We’ll talk honestly about how to deal with mom guilt, why moms need me time, and why taking intentional time away isn’t selfish - it’s a gift to your kids, your relationships, and your mental health.

In this episode, you’ll learn:

• Why taking a trip without your kids is a powerful reminder that moms need a break, too
• The real reason mom guilt sticks around - and how to stop letting it control your decisions
• What I tell my kids before I travel, and how it helps me navigate how to deal with mom guilt in the moment
• Practical ways to plan ahead, care for yourself while you’re gone, and reconnect when you return
• Why embracing the truth that moms need me time can actually deepen your connection with your kids

Whether you're planning a girls' weekend, a work conference, or even just dreaming of time away, this episode gives you the grounded, psychologist-backed support you need so both you and your child feel more secure and connected, even while apart. 

And remember: moms need a break, and learning how to deal with mom guilt is part of becoming the parent - and person - you’re meant to be.

RESOURCES MENTIONED IN THIS EPISODE:

EP 4: Tired of Losing It Before Drop-Off? How to Create a Peaceful Morning Routine with Kids Before School

EP 12: Involved Dads Raise Thriving Kids: Here’s How to Connect With Your Child Without Overthinking It with Dr. John Paul Abner

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Ever found yourself arguing in front of kids - and then spiraling about whether you’ve just done irreversible damage? You're not alone. 

In this episode, I’m joined by Dr. Laura Spiller, clinical psychologist and expert in emotionally focused therapy, to unpack what to do after arguing in front of kids, how to repair with your child, and why your response after the conflict matters just as much - if not more - than the argument itself.

We get into the research, the long term effects of parents fighting, and how you can use these tough moments as teachable ones - without oversharing or sweeping it under the rug.

We also talk about what happens when parents arguing in front of child repeatedly, and the subtle but serious effects of yelling at spouse in front of child - something that happens more often than we’d like to admit.

In this episode, we cover:

• What actually happens to a child emotionally and psychologically when they witness arguing in front of kids - and what to do about it
• Why “just move on” isn’t the best strategy, and how it can intensify the long term effects of parents fighting
• A step-by-step breakdown of how to talk to your kids after parents are arguing in front of kids, including what to say and what not to say
• What makes yelling at spouse in front of child so distressing - and how to help your child feel secure again
• The surprising way these difficult moments can actually build emotional resilience in your child (when handled the right way)

Listen now to learn what to say, when to say it, and how to parent well even after arguing in front of kids.

LET'S CONNECT:

Thriving Child Center

PCIT Experts

Calm and Connected Program

Instagram

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CONNECT WITH DR. LAURA SPILLER:

Website

Instagram

Ever wonder how to reconnect after a fight with your child - without the guilt, second-guessing, or endless explaining?

In today’s episode, I’m sharing one of my favorite go-to strategies as a psychologist and a mom for how to reconnect with your child after conflict. It’s evidence-based. And it’s so simple you’ll wish someone taught it to you sooner.

This approach isn’t just about repairing the moment - it’s a powerful tool for teaching emotional regulation and modeling empathy, even when your child is spiraling. I’ll walk you through how to calm a child down when angry, and how to actually talk about what happened... without anyone shutting down.

• The reason your child resists talking about the conflict - and the story-based strategy that bypasses that wall.
• Why direct logic fails with little kids (and what to do instead for teaching emotional regulation)
• How to use storytelling as a tool for how to reconnect after a fight - without making your child feel blamed or shamed
• The key mindset shift for how to calm a child down when angry and still hold your boundary
• How to reconnect with your child - while still balancing connection and limits.

Listen to the full episode to learn a practical tool you can use tonight (yes, even if your kid just screamed at you). Because how to reconnect after a fight, how to calm a child down when angry, and how to reconnect with your child don’t have to be mysteries - and teaching emotional regulation doesn’t require a PhD.

Hit play, take a breath, and let’s figure this out together.

RESOURCES MENTIONED IN THIS EPISODE:

Episode 18: Transition Anxiety Is Real: Helping a Child Adjust to Change with Storytelling

PCIT Experts

Calm and Connected Program

LET'S CONNECT:

Thriving Child Center

PCIT Experts

Calm and Connected Program

Instagram

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The start of a new school year can feel like chaos - earlier mornings, traffic, new routines, and the pressure to get everyone out the door on time.

In this quick five-minute pep talk, I share my own first-week-of-school struggle (spoiler: we were late every single day until Friday!) and the simple tweak that completely changed our mornings.

If you’ve got little ones who take their sweet time, especially at breakfast, this small shift might make a huge difference in your home too. I walk you through what wasn’t working, the change I made, and why it’s created calmer, happier mornings for both of us.

Even as a child psychologist and a mom, I still have to figure things out by trial and error—just like you. If your mornings have been rough lately, this is your reminder that you can make small changes and see a big impact. You’ve got this. I’m on your side.

What if the missing piece in your child’s ability to manage their big emotions... is you?

In this episode, I’m diving into one of the most misunderstood (and overlooked) ways to help kids build emotional regulation for kids - and it’s not a new breathing app, another feelings chart, or a gentle parenting script.

It’s you. It’s your own ability to model emotional regulation in real time - teaching emotional regulation by letting your child in on what’s actually going on under your calm surface.

I’ll walk you through why teaching emotional regulation starts with your own internal world - and how to pull back the curtain to help your child actually learn from you.

We’ll talk about what’s missing in most conversations about emotional regulation for kids, how to model managing big emotions without over-sharing or emotionally leaning on your child, and what real-world regulation looks like during everyday parenting chaos.

In this episode, I’ll cover:

• The surprising reason your go-to scripts and strategies aren’t working - and what your child really needs to learn how to manage their big emotions
• Why modeling is the single most powerful tool in your parenting toolbox when it comes to teaching emotional regulation
• A step-by-step breakdown of how to narrate your own frustration (without losing your cool) to build your child’s emotional regulation for kids
• How to recognize the line between vulnerability and oversharing - and still show up as a strong, emotionally attuned parent
• Why your child may be ignoring the breathing exercises you suggest - and how showing, not telling, is the real path to how to help a child with big emotions

If you’ve ever wondered how to help a child with big emotions - this episode is for you.

Listen now to learn practical, evidence-based ways to support your child’s emotional development and feel more confident in your parenting choices - even when big emotions take over.

RESOURCES MENTIONED IN THIS EPISODE:

EP 5: How to Talk to Kids About Death and the Loss of a Grandparent

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PCIT Experts

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Is your child suddenly afraid to go to sleep - and now your whole household is exhausted and on edge? 

If bedtime has turned into a battle, this episode is your lifeline. I’m joined by sleep expert Dr. Jessica Meers to break down what really works when your child is struggling with child sleep anxiety and nighttime fears - especially after a nightmare.

Whether your child refuses to settle alone or ends up in your bed every night, we’ll guide you through proven, compassionate solutions rooted in psychology and real-life parenting. We cover exactly how to get your child to sleep in their own bed without guilt, chaos, or confusion - even if they’ve become deeply afraid to go to sleep on their own.

Dr. Meers, a nationally recognized sleep psychologist and mom of twins, shares practical advice for preventing nighttime fears, responding in the moment, and rebuilding healthy sleep habits with consistency and care.

In this episode, we cover:

• Why your child might suddenly be afraid to go to sleep - even if bedtime used to be smooth sailing
• The surprising science behind nighttime fears, and how our brains (and our kids' brains) process dreams
• The truth about child sleep anxiety, and why it shows up even in high-functioning, emotionally supported kids
• Expert-backed advice on how to get your child to sleep in their own bed - without making them feel abandoned or dismissed
• The #1 mistake parents make after a nightmare, and how it accidentally reinforces child sleep anxiety

If you’re feeling stuck, second-guessing your parenting, or just too tired to think straight - this episode is your reset button. You’ll learn exactly what to say and do when your child is afraid to go to sleep, how to soothe nighttime fears without caving to them, and real-life strategies for tackling child sleep anxiety with confidence.

RESOURCES MENTIONED IN THIS EPISODE:

EP 14: How to Help an Angry Child Calm Down Without Losing Your Cool: The Key to Connection Before Correction

LET'S CONNECT:

Thriving Child Center

PCIT Experts

Instagram

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CONNECT WITH DR. JESSICA MEERS:

Website

Instagram

Facebook

TikTok

If you are trying to prepare for parenthood and already feel like an overwhelmed parent, this episode will help you breathe again. I sit down with Dr. Kailey Buller to talk honestly about what it feels like to bring a newborn home, why even the most educated parents feel unsure, and how simple first-time parenting tips can help you feel more grounded. We cut through the noise of conflicting advice and share the kind of evidence-based parenting guidance that brings clarity back into the chaos. If you want real advice on parenting from a doctor who has delivered hundreds of babies and raised two of her own, this conversation is for you.

In this episode, you will learn:

• Why feeling like an overwhelmed parent is often a sign that you are trying to prepare for parenthood with care, not a sign that you are failing.

• How Dr. Buller uses her experience to offer first-time parenting tips that make room for flexibility instead of perfection.

• The surprising ways advice on parenting can go wrong when you take it at face value, and how evidence-based parenting helps you filter out the noise.

• What new parents should know about changing medical guidance and how to stay confident while you prepare for parenthood.

• How to keep going when you feel unsure, even after reading books, taking classes, or scrolling endlessly for first-time parenting tips.

If you have ever felt like an overwhelmed parent, this episode will help you feel understood, supported, and far more capable than you think. Listen to the full episode to hear Dr. Kailey Buller’s three powerful pieces of advice on parenting and learn how evidence-based parenting can guide you as you prepare for parenthood.

LET'S CONNECT:

Thriving Child Center

PCIT Experts

Calm and Connected Program

Instagram

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CONNECT WITH KAILEY BULLER:

Website

Instagram

TikTok

Does your child melt down when something new is on the horizon? Whether it's starting a new school year, a big birthday, or a shift in routine, transition anxiety is real. 

In this episode, I share why understanding the reality of transition anxiety  - and using the power of story - is one of the most effective tools for helping a child adjust to change.

We dive into the science and heart behind the importance of storytelling to child development, and I walk you through my favorite storytelling formula that’s easy, even if you’re not “a creative parent.” When you learn to use stories to make sense of what’s happening in your child’s world, you also create a space for how to encourage a child to express their feelings - even if they usually shut down.

In this episode, we’ll explore:

• Why transition anxiety often shows up when we least expect it - and how to spot it before it becomes a meltdown
• How the importance of storytelling to child development shows up in everyday moments - and how to use that to your parenting advantage
• My go-to 3-step strategy for helping a child adjust to change with simple, emotionally attuned storytelling
• How to encourage a child to express their feelings - without forcing uncomfortable conversations
• A real-world example of how I used this exact strategy with a child facing three major life transitions - and how you can adapt it for your own family

This episode is designed to help you feel grounded and confident when your child is spiraling through transition anxiety. If you’re craving expert-backed, emotionally aware solutions for helping a child adjust to change, this is where you start. Plus, you’ll understand the real importance of storytelling to child development and how it can dramatically shift your child’s ability to cope, connect, and communicate.

You’ll also learn practical ways for how to encourage a child to express their feelings, especially during emotional storms - so that you can stop second-guessing and start leading with calm, clarity, and compassion.

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Does your child melt down before shots? Do you feel that pang of dread when the school nurse mentions back to school shots? You are so not alone - and the good news is, it doesn’t have to be this way.

In today’s episode, I’m joined by world-renowned pediatric pain expert, and the founder and CEO of the nonprofit Meg Foundation, Dr. Jody Thomas to tackle a surprisingly common parenting challenge: managing your child’s fear of vaccinations and anxiety around back to school shots. If your child is scared of needles - or you are - this conversation will change the way you approach doctor’s visits forever.

Dr. Thomas brings decades of experience and actionable solutions that actually work. We talk about how to reduce fear of vaccinations, empower your child, and avoid trauma - while still getting those important vaccines. You’ll walk away with research-backed strategies that will help you confidently navigate how to make shots not hurt at all (yes, really!).

• Why the fear of vaccinations affects more kids (and adults!) than you think - and how it can shape lifelong healthcare decisions
• The real science behind how to make shots not hurt at all, and the tools you can use at your next visit
• What to do instead of holding your child down - because there’s a better way to handle back to school shots
• How your child’s emotions mirror yours - and how to model calm even if you’re scared of needles yourself
• The 3-step comfort plan to reduce anxiety, lower pain, and leave your child feeling proud and empowered during back to school shots

Listen now to learn exactly how to stop the struggle and fear of vaccinations for back to school shots - and what every parent needs to know about the long-term impact of ignoring pain and anxiety.

RESOURCES MENTIONED IN THIS EPISODE:

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CONNECT WITH DR. JODY THOMAS & MEG FOUNDATION FOR PAIN:

Dr. Jody Thomas Website

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FB: @megfoundationforpain

IG: @megfoundationforpain

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Wondering how to stop meltdowns before they hijack your whole day? 

In this episode, I break down the real causes of temper tantrums - and how to prevent them by setting clear expectations with your child. You’ll learn exactly how to handle disappointment when your child’s big dreams crash into reality, and how to approach parenting without power struggles in a way that’s practical, compassionate, and grounded in real-life experience.

• Why unmet expectations are one of the most common causes of temper tantrum - and how to catch them early
• The 3-step method for how to stop meltdowns using simple conversations before the conflict
• What to do when your child’s plans are totally unrealistic - and still avoid disappointment
• How to frame hard moments as learning opportunities and practice parenting without power struggles
• A surprising way to reduce the causes of temper tantrum by listening differently

Whether you're facing birthday party drama or a meltdown in Target, you’ll walk away knowing how to handle disappointment with more ease - and how to practice parenting without power struggles in the moments that matter most. 

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Ever wonder how to strike the right balance between pushing your child to succeed and respecting autonomy in children? 

Today’s episode tackles just that - because knowing whether to step in or take a step back can feel like a balancing act.

On this episode, I chat with therapist and Licensed Clinical Social Worker Kristin Mervich about the tricky dilemma high-achieving parents face: when to keep pushing your child to succeed, when to trust autonomy in children, and how guiding a child sometimes means knowing when to back off. 

We dig into the effects of parental pressure on a child to succeed - for better or worse - and share a clear framework to help you make thoughtful choices that empower both you and your child.

• How to honor autonomy in children without dropping the ball on motivation by pushing your child to succeed - and when that’s okay.
• What the effects of parental pressure on a child to succeed really look like - mental health, confidence, and that inner spark. Tune in to hear Kristin’s real-life examples.
• Why guiding a child starts with understanding the “why” behind their resistance - and how that insight changes everything.
• A simple 4-question formula to decide: Should you push? Pause? Or pivot? It’s like having a parenting GPS.

If you’ve ever asked: “Am I overdoing it by pushing my kid? Or am I selling them short?” - this episode is for you.

RESOURCES MENTIONED IN THIS EPISODE:

Episode 10: Is Anxiety Good for You? 3 Steps for Building Confidence in Kids When They’re Trying New Things with Ivy Ruths, PhD

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In the wake of the heartbreaking tragedy at Camp Mystic this weekend, many parents are struggling to find the right words to comfort and guide their children.

I created this short, unedited episode to help you navigate those difficult conversations with your children, including the script I used with my 6-year-old at home. This is a raw version of what would typically be a full Educated Parent podcast episode that I recorded quickly to meet the moment, because I know many of you are searching for guidance right now.

Whether your child was directly affected or simply heard about the news, it's important to offer age-appropriate support, validate their emotions, and create a sense of safety. My heart is with everyone in Houston as we navigate this together.

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Ever wonder how to help an angry child calm down without turning into a volcano yourself? I’ve got you. 

In this episode, I’m walking you through exactly what to do in those intense parenting moments - when emotions are high and your kid is spiraling. We’re talking how to deescalate a child, fast, using the power of connection before correction.

As a psychologist (and a mom of two who’s very familiar with meltdowns), I know that dealing with children’s anger can feel like walking through a minefield. But once you get how validation really works - and stop doing that thing we think is validating but actually isn’t - everything changes.

In this episode, you’ll learn:

• Why “You’re overreacting!” never works (and what to say instead)
• The sneaky mistake parents make when they think they’re validating
• How connection before correction helps you keep your cool
• A step-by-step way for how to deescalate a child without caving or yelling
• Real examples for how to help an angry child calm down in everyday chaos

Whether you're dealing with children’s anger over sprinkles, screen time, or stolen Legos, this episode gives you language and tools that actually work. Learn how to deescalate a child without the guilt spiral - and build real trust in the process.

Hit play now to hear how connection before correction can change everything.

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I get asked about this advice for dads all the time: “I want to be more intentional as a dad, but I don’t know where to start.” 

This episode is a masterclass in advice for dads who want tangible tips for how to connect with your child - no overthinking required.

I sit down with Dr. John Paul Abner to talk about why involved dads are a game-changer for child development and how to connect with your child with just a few simple shifts. 

Whether you’re craving more quality time, fun ideas, or just want to feel like you’re doing it “right,” this episode offers real-world guidance on how to connect with your child.

In this episode, we cover:

• Why so many dads feel uncertain about how to build relationships with their kids - and advice for dads to shift from doubt to confident connection
• Three specific activities for dads that build confidence and attachment
• The real reason rough-and-tumble play matters for dads and their kids
• Practical, low-pressure tips for how to connect with your child even when time is tight
• Expert-approved advice for dads to strengthen your presence at home, every day

Whether you’re just starting to look for dads-specific support or want advanced advice for dads, this episode delivers. 

Press play and walk away with three clear, doable activities for dads that build trust and connection. If you’ve ever wondered how to connect with your child in a way that truly sticks - this is your episode.

Listen now and take the first step toward becoming one of the involved dads your child will remember forever.

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CONNECT WITH DR. JOHN PAUL ABNER:

Milligan University Profile

Learning how to say no to your child can feel like walking a tightrope.

We want to hold boundaries in parenting firmly, but we also don’t want to break their spirit—or ours! 

In today’s episode, I’m tackling this essential skill head-on. As a psychologist and mom, I know that how to say no to your child can feel like an emotional minefield. But here’s the thing: setting boundaries in parenting is crucial. 

Together, we’ll explore strategies for parenting without yelling and how to manage temper tantrums without losing your mind and why validating feelings is your secret weapon for those meltdown moments.

Here’s what you’ll learn in this episode:

• How to set boundaries in parenting without feeling like the villain-and why those “no” moments matter more than you think.
• The difference between a meltdown and a tantrum-so you know exactly when to hold the line and when to comfort.
• A step-by-step story of how I personally handled a dessert showdown in my own kitchen (spoiler: it was a masterclass in parenting without yelling).
• The biggest mistake parents make when they’re trying to manage temper tantrums-and what to do instead.
• Validating feelings in a way that actually calms your child (and maybe even you!).

If you’ve ever found yourself stuck in the spiral of second-guessing or people-pleasing when it comes to your kids, you’re not alone-and you’re not failing.

Tune in to this episode and learn how to say no to your child in a way that isn’t harsh-it’s about being honest, loving, and real.

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Is anxiety good for you? 

That’s the question at the heart of this week’s episode, where I sit down with Dr. Ivy Ruths, a licensed specialist in school psychology, specializing in treating anxiety, OCD-related disorders, and parenting challenges.

Ivy shares three concrete steps for helping your child try new things and dealing with childhood anxiety. She also shares the hidden benefits of anxiety and how these moments (even when challenging) can be crucial for building confidence in kids.

Dr. Ivy Ruths and I break down the idea that anxiety isn’t something to eliminate—it’s something to harness. And we’ll share exactly how to do it.

Here’s what we’ll cover:

• “Is anxiety good for you?” isn’t just a question—it’s a mindset shift that can help you reframe scary moments with your child.
• The biggest mistake we make when dealing with childhood anxiety—and how to flip it to strengthen your child’s self-confidence.
• Building confidence in kids: the 3-step framework to help them try new things.
• How to stop accidentally sending the message that anxiety is something to avoid, and instead show your kids the benefits of anxiety.
• Why your role as a parent is more than just safety—it’s helping your child take small, brave steps forward, even when you’re feeling anxious too.

Listen to the full episode now and learn how to turn anxiety into your child’s superpower!

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CONNECT WITH IVY RUTHS AND HOUSTON ANXIETY & WELLNESS CENTER:

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Ever finally get a “yes” from your teen to hang out… and then sit there awkwardly wondering, “Now what?”

If you’ve found yourself unsure what to do with teens once you’re actually together, this episode will walk you through it step by step. 

This is part two of our series on teen connection. Last week we covered how to get your teen to hang out with you. This week is about what to do with teens once you're there. From creating comfort to avoiding conversation-killers, we’re focusing on strategies that work in real life. 

I’ll share exactly how to strengthen your parent teenager relationship in small but powerful ways—and how to avoid the traps that turn hangouts into tension.

Whether you're wondering how to connect with your teenage son or daugher, or need ideas for fun things to do with teenagers, I’ll walk through clear, actionable strategies you can try today.

In this episode, you’ll learn:

• The #1 mistake parents make when deciding what to do with teens—and how to flip the script
• My 3-step formula for hangouts that actually build your parent teenager relationship, not drain it
• Why Starbucks, TikTok, and silence might be the best bonding tools for your parent teenager relationship—and how to use them well
• How to avoid sabotaging the moment (hint: this matters whether you're figuring out how to connect with your teenage son or daughter)
• The one thing teens wish you knew when you plan fun things to do with teenagers

Your time with your teen doesn’t need to be magical—it just needs to be intentional. And yes, even a 10-minute drive-thru run can be a meaningful step forward in your parent teenager relationship.

If you’re struggling with how to connect with your teenage son, or you want to do more than just coexist with your daughter, this episode is packed with the guidance you’ve been craving.

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If the thought of traveling with kids over the holidays fills you with dread, you are not alone. In this episode, I share the best strategies I have learned after years of holiday trips with my own children, including how to keep them regulated, how to plan ahead, and why starting with no screens can make the entire trip easier. I walk through the simple positive parenting tips that let you stay calm and connected even when travel throws every unpredictable challenge your way.

In this episode, you will learn:

• How to use the first hour of traveling with kids to set the tone for calmer holiday trips.

• Why starting with no screens helps your child stay regulated and saves the best strategies for when you need them most.

• How to create a simple routine for traveling with kids that combines movement, connection, and positive parenting tips.

• The small mistakes that make holiday trips harder, and what you can do instead, using the best strategies that have helped my own family.

• How to use positive parenting tips to stay patient when traveling with kids feels overwhelming.

Whether you are getting on a plane, loading up the car, or heading out on one of many holiday trips, this episode will help you stay grounded and prepared. These are the best strategies I rely on myself, and they work even when your child is tired, overwhelmed, or begging for screens before you have decided it is time. Learn how positive parenting tips, simple planning, and purposeful no-screens time can transform the experience of traveling with kids into something more manageable.

Listen to the full episode for real-life tools you can use on your next trip and discover how small shifts can make your holiday trips smoother, calmer, and much more connected.

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One of the most common questions those parenting teens and tweens ask is "should I force my teenager to spend time with me?" or what to do when your teenager shuts you out?

If you’ve felt the sting of rejection when your once-chatty child turns into a quiet, phone-absorbed teen, you’re not alone. In this episode, I break down how to connect with your teenage son or daughter when they seem more interested in hanging out with their friends than with your parent teenager relationship. 

I’ll share why this is a totally normal part of parenting teens and tweens —and how you can make the most of it.

In this episode, I cover:

• What to do when your teenager shuts you out – Why teens can seem disconnected, and how to decode what they’re really trying to tell you.
• Should I force my teenager to spend time with me? – How to balance encouraging connection without pushing them away.
• How to connect with your teenage son – What to do if he’s barely looking up from his screen and avoiding conversation.
• How to connect with your teenage daughter – How to build your parent teenager relationship and trust during a time when she might be craving independence.
• Parent teenager relationship – Tips for building a strong connection that lasts beyond the teen years.

Ready to strengthen your parent teenager relationship and create moments of real connection? 

Listen to this episode for practical, research-backed advice on how to connect with your teenage daughter or son, even when they seem to be pushing you away.

And, don’t miss next week’s episode, where I’ll share practical strategies for parenting teens and tweens, and what to do when you actually get your teen to hang out with you!

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Ever wonder why does my child get hyper at night… just when you’re ready to wind down? 

If you’ve ever felt like your kids have had an espresso right before bed, you’re not alone. Those bedtime zoomies – when kids suddenly start bouncing off the walls – can make creating a bedtime routine for kids feel impossible. 

But what if I told you that this chaos has a reason? In this episode, I’m joined by pediatric occupational therapist Emma Wilking Ghelber to break down why bedtime zoomies happen and share calming activities for kids before bed to help your evenings run more smoothly.

Emma shares the science behind bedtime zoomies and offers simple ways to help kids shift from high-energy to wind-down mode. If your current bedtime routine for kids feels like a wrestling match every night, these tips can make a big difference.

In this episode, we cover:

• Why does my child get hyper at night? – The surprising reasons your child might be getting more energized as the evening wears on.
• Bedtime zoomies – What they really mean, and why your child isn’t just trying to drive you crazy.
• Calming activities for kids before bed – Three simple, effective strategies to help kids settle down without adding to your stress.
• How to adjust your bedtime routine for kids to set the stage for better sleep, fewer battles, and a calmer home.

Ready to ditch the chaos and make bedtime smoother for everyone? Listen to the full episode for expert-backed strategies, calming activities for kids before bed and a bedtime routine for kids you can start using tonight.

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CONNECT WITH EMMA AND FOUNDATIONS PEDIATRIC THERAPY:

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Phone number: 713-999-5358 

Email: office@foundationspediatrictherapy.com

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If you’re struggling with what to do when your child hits you or wondering why does my child hit me when they’re upset, this episode is for you. 

As a clinical psychologist and a mom, I’ve seen firsthand how confusing and frustrating it can be when your little one lashes out physically. Understanding how to stop a child from hitting starts with knowing why it happens in the first place and setting clear, loving boundaries that keep everyone safe. 

In this episode, I’m breaking down the real reasons behind childhood aggression, why it’s not okay to let it slide, and the most effective consequences for hitting that actually work.

In this episode, you’ll learn:

• Why does my child hit me? – The surprising reasons why even well-adjusted kids can get aggressive and how to respond in the moment.
• How to stop a child from hitting – The simple but powerful steps you can take to set clear boundaries and keep everyone in your home safe.
• Consequences for hitting that work without damaging your relationship – Why some common discipline strategies backfire and what to do instead.
• How to deal with aggressive child behavior without losing your cool – Plus, what you should never do when your child lashes out.
• How to stay calm when you’re the one on the receiving end – Because kids learn emotional regulation by watching you.

If you’ve been wondering what to do when your child hits you or feeling guilty for setting boundaries, this episode is full of practical advice and real-life examples for how to deal with aggressive child behavior with confidence.

Listen now to get expert-backed strategies for how to stop a child from hitting and keep your parent-child bond strong, even through the hardest days.

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Explaining death to a child and navigating the loss of a grandparent while parenting is one of the hardest emotional tightropes many of us will ever walk.

In this episode, I sit down with licensed clinical psychologist Dr. Liz Ross to talk about how to help a child grieve the loss of a grandparent, all while managing your own grief at the same time.

Whether you're dealing with an unexpected death or a long illness, this conversation is here to offer you real, compassionate guidance on explaining death to a child. We talk through the developmental stages of understanding death, how kids process loss at different ages, and what to expect emotionally, in your kids and in yourself.

Dr. Ross and I also share personal stories from our own lives and offer practical strategies for how to talk to kids about death in ways that are developmentally appropriate, emotionally supportive, and actually helpful.

In this episode, we cover:

• Why your child might seem "fine" after the loss of a grandparent at first—and what that really means (And why you might be surprised when questions about death show up weeks or months later.)
• How to talk to kids about death without overexplaining—or leaving them with scary gaps
• The developmental stages of understanding death—and what kind of questions are totally normal
• What helps when your child is grieving the loss of a grandparent
• Why taking care of your own grief is part of explaining death to a child

If you're wondering how to help a child grieve the loss of a grandparent, or you're struggling with how to talk to kids about death in a way that doesn’t scare or confuse them, this episode is for you.

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CONNECT WITH DR. LIZ ROSS:

Coping Resource Center

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Does your morning routine with kids end in tears—yours or theirs?

If mornings feel more like survival mode than connection time, you’re not alone. That’s why in this episode, I’m pulling back the curtain on the real emotional chaos behind the morning routine with kids before school. Whether it’s you hiding tears in the carpool line or your child having a meltdown about missing shoes, I’ve been there—and I want to help.

As both a professional and a parent, I’ve seen firsthand how hard getting kids ready for school can be—especially when you’re committed to parenting without yelling but still find yourself shouting over toothbrushes and backpacks.

This episode will help you create a calmer, more connected morning routine with kids—even when things go sideways.

We’ll cover:

• What I learned from a terrible morning (and a brutally honest 5-year-old)
• The one thing I started doing that made the biggest difference in our morning routine with kids
• How your mood (yes, yours) shapes the entire vibe of getting kids ready for school
• Why reframing your child’s “uncooperative” behavior could be your secret weapon in parenting without yelling
• Three simple strategies you can start using tomorrow to shift your morning routine with kids before school

Because here’s the truth: chaotic mornings don’t mean you’re failing. They mean you’re human.

But with the right tools and mindset, you can trade power struggles for connection—and actually like the way your mornings feel.

Listen now to hear what finally helped me stop losing it before drop-off.

RESOURCES MENTIONED IN THIS EPISODE:

Calm and Connected Program

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How do you actually raise confident kids in a world that constantly tells them they are not enough? 

In this episode, I share the real strategies I use at home and in my clinical practice to help children build healthy self-confidence from the inside out. These are the same evidence-based parenting approaches I use to guide parents who want to create calm, capable, and emotionally resilient kids. 

You will learn how to model positive self-talk for kids and how to help your daughter see herself as capable, kind, and deeply worthy.

Here is what we’ll cover in this episode:

• The exact language I use to model positive self-talk for kids and how it shapes a child’s lifelong confidence

• Why true healthy self-confidence starts with how you talk to yourself as a parent and what your kids overhear

• How to use evidence-based parenting strategies like modeling, praise, and reflection to raise confident kids without inflating their ego

• The surprising ways our culture chips away at healthy self-confidence in girls and how you can protect your daughter from it

• What it means to balance kindness with self-respect so you can raise confident kids who treat others well and stand up for themselves

If you want to understand how to build healthy self-confidence, use positive self-talk for kids, and lean on evidence-based parenting tools that actually work, this episode is for you. Listen now to learn how you can raise confident kids who believe in themselves no matter what life brings.

RESOURCES MENTIONED IN THIS EPISODE:

Read the full show notes HERE!

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Watch this episode on YouTube!

If your child has ever came down with a fever out of nowhere, and you’ve questioned when to take your child to the doctor (or if you can wait it out at home), this episode will give you the calm, clarity, and confidence you need.

I’m joined by Dr. Ross Newman (Dr. Rossome), a board-certified pediatrician and father of six, who shares trusted pediatrician advice that helps every parent make informed, evidence-based choices. 

Together, we talk about how to manage parental anxiety, understand fevers in kids, and use positive parenting tips to stay grounded when your child is sick.

In this episode, you’ll learn:

• How to know when to take your child to the doctor and what signs matter most.
• What every parent should understand about fevers in kids and when they become a concern.
• Why understanding normal illness patterns helps reduce parental anxiety when your child has a fever.
• The most practical pediatrician advice for hydration, fever, and common viral infections.
• How simple positive parenting tips can help you stay calm and confident even when things feel uncertain.

Parents often struggle with parental anxiety about when to take your child to the doctor, especially when symptoms are confusing. This episode helps you trust yourself again with the right pediatrician advice, clear insight into fevers in kids, and the kind of positive parenting tips that keep your home calmer and your confidence stronger.

Listen now for expert pediatrician advice and discover how to handle parental anxiety with clarity about when to take your child to the doctor and practical, positive parenting tips for real-life situations.

RESOURCES MENTIONED IN THIS EPISODE:

Read the full show notes HERE!

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Do you ever wonder how to improve executive function in your child so they can stay organized and actually turn in their work? You are not alone. 

In this episode, I talk with Evan Weinberger, founder of Staying Ahead of the Game, about how to improve executive function at home using simple, practical strategies that really work. Together, we explore how the right homework planner, daily checklists for kids, and consistent time management for teens can reduce frustration and help children feel capable and confident.

As a psychologist and parent, I know how exhausting it can be to remind, repeat, and rescue your child from the same executive functioning challenges every week. Evan and I share real solutions that make it easier to improve executive function through structure, support, and the right tools that fit your family’s routine.

In this episode, you’ll learn:

• Why teaching your child to improve executive function early builds lifelong skills for independence and success

• How to set up a homework planner that actually gets used and helps your child manage big projects with ease

• The science behind checklists for kids and how they make daily transitions smoother and calmer

• The secret to using a homework planner and checklists for kids together to build strong time management for teens

• How to spot the signs that your child might benefit from extra support to improve executive function at home or school

If you are ready to help your child feel more capable and calm, this episode gives you the tools to improve executive function, create a reliable homework planner, build lasting time management for teens, and use checklists for kids to bring more peace and confidence into your home.

Listen now to learn how to improve executive function, design a homework planner that works, strengthen time management for teens, and make checklists for kids a natural part of your family’s daily rhythm.

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Episode 29: Why Praising Your Child Matters More Than You Think: How to Praise Your Child with Julia Lair

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Reach out (713-665-4263 or info@saotg.com) to discuss any additional support needs for academic tutoring and/or executive function coaching

Feeling torn about letting your child join in on spooky events this October? You are not alone. In this episode, I unpack how Halloween pressure affects kids and teens, and how you can support confident, age-appropriate decision-making examples that build resilience instead of anxiety.

We talk about what really happens when Halloween pressure meets social expectations and how to spot early symptoms of teenage stress before they become overwhelming. You will leave this episode with clear strategies for how to deal with peer pressure and guide your child through scary situations without conflict or guilt.

In this episode, we cover:

• How to recognize when Halloween pressure is crossing the line into genuine anxiety and what to do about scary situations your child might face

• Practical age-appropriate decision-making examples that help your tween or teen build confidence in their own judgment

• Subtle symptoms of teenage stress that parents often overlook around social events

• How to model how to deal with peer pressure so your child learns self-trust through your example

• A realistic framework for saying “no” to activities that do not fit your family values without isolating your child socially

If Halloween pressure has your household feeling stretched, this episode will help you breathe easier and parent with calm confidence. Listen now to learn how to deal with peer pressure, support age-appropriate decision-making examples, navigate scary situations, and recognize symptoms of teenage stress before they take hold.

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What if the very parenting trends you’re following to help your child are quietly making your parental relationship harder? In this episode, I unpack the viral tension between “f around and find out parenting” and gentle parenting, and share what truly works when we focus on evidence-based parenting that builds trust, connection, and calm in our homes.

As both a psychologist and a parent, I’ve seen how easily we can lose ourselves in labels and online advice. That’s why I’m breaking down the real framework behind effective evidence-based parenting, how it changes the way we think about teaching kids boundaries, and why your parental relationship deserves more than another trendy parenting label.

In this episode, you’ll learn:

• Why so many modern parenting trends confuse warmth with permissiveness, and what to do instead
• The biggest mistake parents make when applying f around and find out parenting (and how it can quietly damage your parental relationship)
• How evidence-based parenting helps you feel confident in teaching kids boundaries, even when emotions run high
• A practical way to balance warmth, limits, and self-regulation so your parental relationship actually strengthens over time
• What to focus on when you’re overwhelmed by conflicting parenting trends, and how to return to what really matters

If you’re ready to stop chasing the latest parenting trends and start using evidence-based parenting that helps you feel grounded, connected, and capable in teaching kids boundaries, this episode will help you reset and reconnect with your core values as a parent.

WATCH THE FULL VIDEO ON YOUTUBE!

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Have you ever wondered if you’re doing it right when it comes to how to praise your child? 

So many parents second-guess the benefits of praising a child, but the truth is that the right kind of praise can completely change the tone of your home. In this episode, I talk with licensed clinical social worker and PCIT therapist Julia Lair about why praising children is one of the most powerful parenting tools we have and how to use it well.

We talk about the science-backed benefits of praising a child, practical examples of how to praise a child with words, and simple ways of promoting positive behaviour that you can start using today. Julia and I also discuss the fears many parents have about “too much praise” and how those worries often get in the way of connection and growth.

In this episode, we’ll explore:

• Why the real benefits of praising a child go far beyond good manners, and how it shapes your child’s self-worth
• What makes praising children so effective, and how to avoid the common mistakes parents make when giving praise
• Simple strategies for how to praise a child with words that feel natural and genuine
• The most effective ways of promoting positive behaviour through everyday interactions
• How to praise your child in a way that builds confidence and connection

If you’ve ever hesitated about how to praise your child or wondered whether it really makes a difference, this episode will help you see why praising children is one of the best investments you can make in your relationship with your child.

Listen now to learn authentic, research-based ways of promoting positive behaviour and discover the lasting benefits of praising a child.

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If your child constantly says “I’m bored” and expects you to fix it immediately, you are not alone. Knowing what to do when kids are bored can feel overwhelming, especially when it turns into a daily struggle. The good news is that boredom is not actually a problem. It is an opportunity to build independent play and creativity using the right positive parenting techniques.

In this episode, I sit down with Rachel Currie-Rubin and Cassandra Golding to break down exactly what to do when kids are bored without turning yourself into the entertainment director. We talk about why boredom matters, how to encourage independent play, and how to use simple, practical bored kids activities that actually work. You will also learn how to respond in the moment using positive parenting techniques so your child can move from frustration to creativity on their own.

In this episode, we cover:

• Why what to do when kids are bored starts with not jumping in to solve the problem
• How boredom supports creativity and builds independent play skills
• Simple bored kids activities that help kids get started without needing you
• How to use positive parenting techniques to stay calm and not take over
• Why independent play is harder for some kids and how to support it
• How to create easy, go-to bored kids activities ahead of time
• What positive parenting techniques look like when your child resists
• How to confidently handle what to do when kids are bored without screens

If you are tired of constantly solving boredom for your child, this episode will help you shift your approach using positive parenting techniques, build stronger independent play skills, and feel confident in what to do when kids are bored with simple, effective bored kids activities.

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If you’ve ever snapped at your kids and immediately felt that wave of guilt, you are not alone. That moment where you wish you could take it back is something every parent experiences, and it’s exactly where effective parenting skills really matter. The good news is that what you do after matters more than the mistake itself.

In this episode, I walk you through exactly how to apologize to your child in a way that actually repairs the relationship. We’ll talk about what real accountability looks like in different parenting styles, how to use positive parenting techniques to reconnect, and how to move forward without staying stuck in guilt. If you’ve ever struggled with what to say after you lose your patience, this episode will give you a clear, practical path rooted in effective parenting skills.

In this episode, we cover:

• Why snapping happens even when you’re using strong effective parenting skills
• Exactly how to apologize to your child in a way that builds trust
• What positive parenting techniques look like after you’ve yelled
• How different parenting styles approach repair and accountability
• Why learning how to apologize to your child is a critical life skill to model
• How effective parenting skills include taking responsibility without blaming your child
• Ways positive parenting techniques help you reconnect quickly after conflict
• How your parenting styles influence how your child experiences your apology

If you’ve been stuck in parent guilt after yelling, this episode will help you strengthen your effective parenting skills, learn how to apologize to your child, use positive parenting techniques, and show up in a way that aligns with the kind of parenting styles you want to model.

RESOURCES MENTIONED IN THIS EPISODE:

Read the full show notes HERE!

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In this solo episode of the Educated Parent Podcast, I’m talking about what to do when your child does something that feels intentionally “naughty.” From peanut butter in the hair to Sharpie on the walls, moments of child misbehavior can feel personal, frustrating, and completely overwhelming.

I know how easy it is to assume our kids are doing these things on purpose. In the moment, naughty behavior can feel like sabotage. But what if most child misbehavior is not defiance at all?

In this episode, I walk through why kids misbehave from a developmental perspective and explain how our reactions can either escalate conflict or turn the situation into a teaching moment. I share how curious parenting has helped me respond more effectively and why regulating ourselves first is the most important step.

In this episode, I cover:

• Why kids misbehave even when they are not trying to cause problems

• How developmentally appropriate behavior can look like naughty behavior

• How I calm myself before responding to child misbehavior

• How curious parenting helps prevent power struggles

• How to turn frustrating moments into opportunities for growth

If you have ever felt personally attacked by your child’s behavior or wondered why kids misbehave in ways that create chaos at the worst possible time, this episode will help you approach child misbehavior with more calm, clarity, and confidence.

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When it comes to supplements for kids, most parents are left asking the same questions: Are they safe? Are they regulated? And how do I know what’s actually inside the bottle?

In this episode of The Educated Parent Podcast, Dr. Leah Clionsky sits down with board-certified child and adolescent psychiatrist Dr. Shetal Amin to unpack what every parent needs to know about supplements for kids and pediatric supplements.

With shelves full of gummies, powders, and capsules promising better sleep, improved focus, calmer behavior, and stronger immunity, it’s easy to feel overwhelmed. Many families turn to supplements for kids as a first step before considering prescription treatment. But are all pediatric supplements created equal?

Dr. Shetal Amin explains:

• Why supplements for kids are not regulated the same way as prescription medications are

• How to evaluate the safety and quality of pediatric supplements

• What third-party testing actually means

• Why “natural” does not automatically mean safe

• How marketing and social media influence decisions about supplements for kids

• The red flags to watch for when evaluating pediatric wellness products

You’ll also learn how to avoid common pitfalls, including proprietary blends and products that sound too good to be true. If you’ve ever felt uncertain about choosing pediatric supplements, this episode will help you approach the process with clarity and evidence in mind.

Most importantly, this conversation is about confident parenting. Making informed decisions about supplements for kids requires asking good questions, understanding the science, and knowing when to involve your pediatrician. Dr. Shetal Amin shares practical guidance so you can practice confident parenting without fear, pressure, or guilt.

Whether you’re considering a multivitamin, a sleep aid, or another type of pediatric supplements, this episode will give you the tools you need to make thoughtful, informed choices.

Tune in to learn how to navigate supplements for kids safely and confidently.

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When your child is angry, it can trigger something deep inside of you. You might want to defend yourself, shut it down, or react quickly. In this episode, I walk you through how to respond in those heated moments using evidence-based parenting strategies that protect your relationship instead of escalating the conflict. I also explain how to calm a child down when angry while staying calm and confident, even when the words coming at you feel sharp.

In this episode, I cover:

• Why it is developmentally normal when your child is angry, and what anger is actually communicating

• Exactly how to respond when your child is angry without invalidating their emotions

• The difference between allowing anger and allowing disrespect

• Practical steps for how to calm a child down when angry without losing your authority

• How to stay calm and confident so you can model emotional regulation

• How these strategies reflect true evidence-based parenting and build long-term emotional skills

Learning how to respond when your child is angry is one of the most powerful shifts you can make. When you approach these moments with evidence-based parenting, and practice staying calm and confident, you teach your child exactly how to calm a child down when angry in healthy ways for the rest of their life.

RESOURCES MENTIONED IN THIS EPISODE:

Episode 37: Teaching Kids Emotions and Identifying Feelings for Fewer Blow Ups

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Watching your teen experience their first heartbreak can feel absolutely gut-wrenching as a parent. You want to fix it. You want to make the pain disappear. And at the same time, you may be flooded with memories of your own teenage breakup experiences that still live in your nervous system. In this episode, we talk about how to show up in a way that actually supports healing instead of creating more distance.

I’m joined by teen mental health specialist Charity Chaffee to talk honestly about why a first heartbreak hits teens so hard, why a teenage breakup can feel world-ending, and how parents can support teen mental health without minimizing feelings or becoming overinvolved. This conversation is all about learning how to stay connected through pain, using validating emotions as the foundation for trust and emotional safety.

In this episode, we cover

• Why a first heartbreak is developmentally intense and why teens experience a teenage breakup differently than adults

• How to support teen mental health without rushing the healing process or trying to fix the pain

• The difference between dismissing feelings and validating emotions in a way that builds long-term resilience

• Common parenting reactions that unintentionally make a teenage breakup harder to process

• How validating emotions helps teens feel safe opening up instead of shutting down

• What parents can model to support teen mental health after a first heartbreak

If your teen is struggling after a teenage breakup, this episode will help you understand what they actually need from you and how validating emotions can strengthen your relationship during one of the most vulnerable moments of adolescence. Supporting teen mental health through a first heartbreak is not about fixing the pain. It is about staying present, steady, and emotionally available when it matters most.

RESOURCES MENTIONED IN THIS EPISODE:

Read the full show notes HERE!

Episode 13: How to Help an Angry Child Calm Down Without Losing Your Cool: The Key to Connection Before Correction

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Play dates are supposed to be fun, but so many parents tell me the same thing: play dates are stressful. You worry about how your child will act, whether they’ll feel left out, or if things might go sideways in front of another parent. In this episode, I wanted to give you concrete tools to help play dates feel calmer, smoother, and actually enjoyable for everyone involved.

I’m joined by Maria Hammond, Ph.D., a specialist in communication development and parent-child relationships. Maria runs social skills groups for young children and brings a thoughtful, practical lens to helping kids build social skills through everyday interactions. Together, we talk about why successful play doesn’t mean perfection and how small shifts in preparation can make a big difference.

In this episode, we cover:

1. Why play dates are stressful for both kids and parents, and how anxiety can shape expectations
2. How to build social skills by planning play dates witha clear structure and realistic goals
3. Why going into a play date with a “mission” helps kids feel more confident and engaged in successful play
4. How environment and expectations impact successful play, especially for shy or sensitive kids
5. When and why it’s better to leave a play date while it’s still going well
6. How parents can support build social skills without hovering or overcorrecting

If play dates have ever left you feeling tense, discouraged, or unsure of what went wrong, this conversation will help you reframe what success really looks like. With guidance from Maria Hammond, Ph.D., you’ll walk away with practical strategies to support successful play, reduce stress, and help your child build social skills in a way that feels manageable and developmentally appropriate.

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Listen to Episode 16: How to Stop Meltdowns Before They Start By Managing Expectations and Parenting Without Power Struggles

Read the full show notes HERE!

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Email: drhammond@nestdevelopmentalcenter.com

Eating out with kids can quickly turn into a battle over screens. If your child expects a phone the moment you sit down at a restaurant, you are not alone. In this episode, I walk you through how to reset expectations, change screen time habits, and build sustainable screen time boundaries without turning every meal into a meltdown.

I explain why this pattern develops, why it is so hard to undo once it starts, and how to step out of it using evidence-based, realistic strategies. This episode is full of positive parenting tips to help you feel more confident and prepared the next time you go out to eat with your child.

In this episode, you will learn:

1. Why screen time habits form so quickly at restaurants
2. How to reset expectations before you even walk through the door
3. Practical ways to build and hold screen time boundaries without escalating behavior
4. What to do when your child pushes back and how to respond calmly
5. positive parenting tips to make restaurants less stressful and more connected

If you are tired of relying on screens at meals and want a plan that actually works, this episode will help you take the first steps toward screen-free restaurant experiences that feel doable and respectful for everyone.

RESOURCES MENTIONED IN THIS EPISODE:

Read the full show notes HERE!

Episode 16: How to Stop Meltdowns Before They Start by Managing Expectations and Parenting Without Power Struggles

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If choosing extracurricular activities leaves you feeling overwhelmed, stretched thin, and stuck in constant mom guilt, this episode is for you. Many parents in a busy family feel pressure to do more, sign up for everything, and keep up with what other families are doing, even when it does not feel right. In this conversation, I want to help you step out of overschedulingand into confident decision-making that actually supports your child and your nervous system.

In this episode, I sit down with Rachel Fein, a licensed child psychologist and board certified behavior analyst, to talk about how parents can prioritize extracurricular activities without burning out. Rachel Fein brings both clinical expertise and real-life parenting experience to this conversation, helping parents rethink mom guilt, pressure, and what children truly need to thrive.

Together, we break down how overscheduling happens so easily in a busy family and how parents can make intentional choices that support connection, emotional regulation, and physical activity for kids without sacrificing family wellbeing.

In this episode, we discuss

1. Why overscheduling is so common in a busy family and how it quietly fuels mom guilt
2. How to evaluate extracurricular activities through the lens of family values instead of outside pressure
3. The difference between meaningful physical activity for kids and activity overload
4. How to recognize when mom guilt is driving decisions instead of your child’s actual needs
5. Practical strategies for setting boundaries around extracurricular activities without feeling selfish
6. Why protecting downtime matters just as much as physical activity for kids
7. How confident parenting reduces overschedulingand supports healthier routines for the entire busy family

This episode is a reminder that you do not need to do everything to be a good parent. When you let go of mom guilt, reduce overscheduling, and make values-based choices, you create more space for connection, regulation, and joy for both you and your child.

RESOURCES MENTIONED IN THIS EPISODE:

Episode 15: Should You Keep Pushing Your Child to Succeed or Back Off? With Kristin Mervich

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If you feel disconnected from your child, overwhelmed by behavior struggles, or unsure how to rebuild closeness without adding more to your plate, this episode is for you. I am going to show you how just 5 minutes per day can meaningfully change your relationship with your child and help you feel more grounded in confident parenting.

In this solo episode, I walk you through one of the most powerful positive parenting tips I teach as a PCIT specialist. This simple daily practice comes straight from evidence-based parent-child interaction therapy and has helped hundreds of families strengthen their relationship with your child without punishment, power struggles, or long complicated routines. I also share how I use this exact strategy in my own home when things start to feel off.

In this episode, we talk about:

1. Why 5 minutes per day of focused attention can transform your relationship with your child
2. How this approach supports confident parenting even when behavior feels challenging
3. What parents often get wrong about play and connection, and how to fix it
4. The specific positive parenting tips that make these five minutes actually work
5. How letting your child lead builds emotional safety and strengthens your relationship with your child

If you are looking for realistic positive parenting tips, want to feel more confident in your parenting choices, and are hoping to improve your relationship with your child without burning out, this episode will give you a clear place to start. Five minutes per day really can make a difference, and I want to show you how.

RESOURCES MENTIONED IN THIS EPISODE:

Read the full show notes HERE

Listen to Episode 29 with Julia Lair: Why Praising Children Matters More Than You Think: How to Praise Your Child with Julia Lair

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If you have ever worried about how diet culture is shaping your child’s thoughts about food, this episode is for you. Sehrish Ali helps us understand how helping kids build a healthy relationship with food feels harder than ever when diet culture is everywhere, and child eating habits are constantly judged.

In this episode, I sit down with Sehrish Ali, a psychologist and certified eating disorder specialist, to talk about how parents can protect a healthy relationship with food while raising kids in a world dominated by diet culture. Sehrish works closely with families and brings practical, compassionate insight into child eating habits, body image, and the subtle ways parents unintentionally pass down food rules. This conversation is full of real-world parenting resources you can start using immediately.

In this episode, we cover:

1. How diet culture shows up in everyday parenting and quietly influences child eating habits in ways parents often miss
2. What a healthy relationship with food actually looks like for kids and why perfection is not the goal
3. The language parents should stop using around food and bodies to support healthier child eating habits
4. How to model a healthy relationship with food, even if you are still unpacking your own experiences with diet culture
5. Practical parenting resources that help parents prioritize connection over control around meals

If you are looking for evidence-based parenting resources, want to reduce the impact of diet culture, and hope to support long-term child eating habits that feel calm and sustainable, this episode will give you clarity and confidence. Listen to the full episode with Sehrish Ali to learn how to support a healthy relationship with food for your child and for yourself.

RESOURCES MENTIONED IN THIS EPISODE:

Read the full show notes HERE!

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