Explore every episode of the podcast Eat Well, Think Well, Live Well
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 5 More Sneaky Thoughts That Sabotage Your Weight Loss [Ep. 161] | 17 Sep 2025 | 00:11:07 | |
Some of the biggest obstacles in weight loss aren’t food—they’re the thoughts you believe without question. In this episode, I uncover five more tricky thoughts that quietly hold you back and share practical ways to reframe them so you can make progress without guilt or stress. START HERE: Download my FREE GLP-1 Success Starter Kit Curious if coaching is right for you? Book a free consult HERE NEW! GLP-1 Nutrition Guide only $27! More from Well with Lisa:
Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! | |||
| Midlife Metabolism with Dr. Gillian Goddard [Ep. 160] | 11 Sep 2025 | 00:51:11 | |
Midlife can be the worst when it comes to weight gain. If you are wondering what the ehck is going on with your metabolism and how your hormones might play a role, this episode is for you! I’m joined by Dr. Gillian Goddard, an endocrinologist and an adjunct assistant professor of medicine at the NYU Grossman School of Medicine. She has more than 15 years of clinical experience and a particular expertise in endocrine diseases affecting women during the reproductive years, pregnancy and through perimenopause. She helps us understand the nuances of hormone interaction during the menopause transition (which includes all those lovely years before as well known as perimenopause!). We discuss why weight gain happens and what we can do specifically in this time to combat it. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE More from Well with Lisa:
More from Dr. Gillian Goddard: Substack: savvypatient.substack.com Instagram: @gillianmgoddard Book: Coming Spring 2026! For Dr. Goddard’s full bio, check out this episodes web page Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay! Mixhers! use Lisa10 to stack my discount with the current sale! | |||
| Don't Ignore Your Body [Ep. 159] | 20 Aug 2025 | 00:23:35 | |
Sometimes we explain away our symptoms—chalk them up to perimenopause, aging, or just our own habits. But what if your body is trying to tell you something more? In this episode, I share a personal story about discovering a large fibroid that had been quietly growing and causing symptoms I kept dismissing. From weight gain I blamed on myself to discomfort I thought was “normal,” I realized how easy it is to gaslight ourselves when it comes to our health. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE More from Well with Lisa:
Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! | |||
| Is It Grace or Excuses? How to Know the Difference [Ep. 158] | 13 Aug 2025 | 00:14:10 | |
How do you tell when you’re giving yourself genuine grace—and when you’re just making excuses? In this episode, I’m breaking down how to find the balance between living your life and staying committed to your goals. You’ll learn the key questions to ask yourself, why “special occasions” can be a slippery slope, and how to spot when “just this once” has become a habit. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE More from Well with Lisa:
Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! | |||
| What to Track When the Scale Isn't Moving [Ep. 157] | 30 Jul 2025 | 00:19:24 | |
If you’ve been making healthy changes but the scale isn’t reflecting your efforts, this episode is for you. I’m walking you through seven meaningful ways to measure progress that have nothing to do with your weight. And this isn’t your typical list, like–just take body measurements! We’ll chat about energy and sleep to emotional wins and body respect. These markers will help you stay motivated—even when the number won’t budge. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about your goals—book a free consult HERE More from Well with Lisa:
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! Mixhers! use Lisa10 to stack my discount with the current sale! | |||
| What to Do When You’re Full but Still Looking in the Pantry [Ep. 156] | 16 Jul 2025 | 00:17:08 | |
Ever find yourself reaching for a snack even though you're not hungry? In this episode, we dig into what’s behind that urge—whether you’re on a GLP-1 medication or not. I’ll help you uncover the thoughts and feelings driving habit eating and show you how to pause, process, and choose something that actually meets your real need. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE More from Well with Lisa:
Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! | |||
| Mindset Plus Medications And Surgery For Weight Loss With Dr. Pavi Kundhal [Ep. 155] | 09 Jul 2025 | 00:39:00 | |
Mindset plays a major role in weight loss—not just in getting started, but in keeping it off for life. Today, I’m joined by Dr. Pavi Kundhal, a bariatric surgeon who works with patients using both surgical tools and GLP-1 medications. We talk about what really needs to change inside for those external tools to work long-term, and how he helps his patients shift their behavior for lasting success. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE More from Well with Lisa:
More from Dr. Pavi Kundhal:
For Dr. Kundhal’s full bio, check out this episodes web page Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay! Mixhers! use Lisa10 to stack my discount with the current sale! | |||
| How to Stop Eating When You’ve Had Enough [Ep. 154] | 02 Jul 2025 | 00:22:44 | |
Ever find yourself thinking, “I know I’ve had enough… but I’m still eating”? Whether you’re trying to build trust with your body, work toward weight loss, or just feel more in control around food, this episode will give you tools to start noticing “enough” in a whole new way. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE More from Well with Lisa:
Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! | |||
| The Secret Half of Your Metabolism You’re Probably Ignoring [Ep. 153] | 25 Jun 2025 | 00:21:42 | |
Think your workout is the main thing fueling your metabolism? Think again. In this episode, we’re breaking down NEAT—non-exercise activity thermogenesis—and why it plays a much bigger role than you think. I’ll show you how simple, everyday movement adds up, how to increase your NEAT without overhauling your routine, and why this matters even more if you’re using GLP-1 medications. And if the math is not sticking in your head–check out the graphic in this episode's artwork–it will help you keep all the acronyms straight in your head! START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE More from Well with Lisa:
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! | |||
| Why Staying Consistent Feels So Hard--And What To Do About It [Ep. 152] | 18 Jun 2025 | 00:26:51 | |
Struggling to stay consistent with your health habits? You’re not broken—just stuck in a pattern that doesn’t work for you. In this episode, I break down four common “consistency personalities” and what to do instead. If you’ve ever started strong and lost steam fast, this one’s for you. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE More from Well with Lisa:
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! | |||
| Menopause Weight Gain, HRT and Your Emotions with Dr. Meryl Kahan [Ep. 151] | 11 Jun 2025 | 00:37:32 | |
Menopause isn’t just a physical transition—it can stir up a lot emotionally, and those emotions often show up in how we eat. In this episode, we’re talking about what really happens during menopause, including the hormone shifts and weight gain. We get into:
If you’ve ever wondered why you feel so off lately—or why eating feels harder than it used to—this episode will help you feel seen and give you a starting point for handling menopause with more patience and self-understanding. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE Interested in that bonus chat with Dr. Kahan about GLP-1 microdosing: TAP HERE to listen! More from Well with Lisa:
More from Dr. Kahan:
Dr. Meryl Kahan, a board-certified gynecologist and Menopause Society Certified Practitioner, founded SheMD, a direct care women’s health practice based in NYC. She provides affordable, personalized gynecology and menopause care with longer visits, no insurance hassles, and telehealth options across New York State and Florida. Her patients are often women in their 30s, 40s, and 50s who are frustrated not only by unexplained weight changes, low energy, mood swings, and cravings, even though they’re doing “everything right", but also by being dismissed by their regular doctors that their symptoms are all "normal". After years in the traditional medical system, Dr. Kahan left to create a practice that actually supports women through the hormonal shifts that impact how they eat, feel, and function. | |||
| What to Do About Food Noise [Ep. 150] | 04 Jun 2025 | 00:25:54 | |
If you’ve ever wondered, “Why am I always thinking about food—even when I’m not hungry?” you’re not alone. That persistent mental chatter around eating has a name: food noise. In today’s episode, I’m diving into what food noise actually is, why it might show up more often for some people, and how it can affect your relationship with food—especially if you've struggled with weight most of your life. We’ll talk about brain science, mental load (especially for the default parent managing food for the household), and how food noise is different from cravings. You'll learn:
If your brain feels like it’s constantly tuned to the “food station,” this episode is for you. START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE More from Well with Lisa:
Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! | |||
| Using GLP-1s? Here’s the Support You’re Missing [Ep. 149] | 28 May 2025 | 00:21:49 | |
2025 Podcast Content Survey–I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 28 on instagram stories! Thanks!! GLP-1 medications like Ozempic and Wegovy have become more common—but the shame and secrecy around using them haven’t gone away. In this episode, I’m talking about why these medications are not cheating, why I’ve chosen to include support for GLP-1 use in my coaching practice, and how they can be a helpful tool for some women—especially when paired with intentional, thoughtful behavior change. Whether you’re using these medications now, considering them, or just curious about how coaching fits in, this episode will give you clarity, compassion, and maybe even some relief. What You’ll Learn:
START HERE: Download my FREE GLP-1 Success Starter Kit Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE More from Well with Lisa:
Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! | |||
| Enjoy the Party Without the Post-Event Regret [Ep. 148] | 21 May 2025 | 00:24:25 | |
2025 Podcast Content Survey–I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 27! Thanks!! Social events can feel like a minefield when you're trying to eat in a way that feels good to your body. Between graduation parties, summer barbecues, potlucks, weddings, and dinner out with friends, it's easy to end up eating things you didn’t plan for—then walking away feeling bloated, regretful, or frustrated with yourself. In this episode, I'm giving you a simple approach to help you feel more in control and confident in these moments, without needing to be the person who brings their own food or skips dessert to stay "on track." We’ll talk about what to do before, during, and after these events—because the truth is, you can enjoy food and stay aligned with your goals. You'll learn:
If you want to stop feeling like food is running the show at every celebration, this episode is for you. Ready to enjoy food and still feel good afterward? Let’s talk. Book your free coaching consult HERE What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners! More from Well with Lisa:
Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!). Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! | |||
| Reddit Said What? My Take on Internet Weight Loss Advice [Ep. 147] | 14 May 2025 | 00:31:21 | |
2025 Podcast Content Survey–I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!! Ever gone to the internet for weight loss advice? I mean honestly who hasn’t. Reddit threads can be hit and miss on the advice, yet it’s nice to hear from individuals that are making it work. Today I parse out the good from the bad in a recent weight loss thread. Spoiler–it was surprisingly good! But I’ll make sure to give you the reasons why and I’ll point out where diet mentality creeps into even the best advice. What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners! More from Well with Lisa:
Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! | |||
| Why Too Much Food Freedom Feels Overwhelming [Ep. 146] | 07 May 2025 | 00:24:14 | |
2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!! Do you flip back and forth between restrictions and “food freedom” free for alls? Food freedom is great. . . but sometimes its overwhelming when there’s no guidance. What is true food freedom and how can you still lose weight and still incorporate foods you love, without going overboard? I’m teaching you today about boundaries and how to eliminate restriction without going into a free for all! Just like we wouldn't leave our kids without some boundaries and structure to keep their lives safe, we can give ourselves the same kind and loving boundaries, without it feeling like a restrictive fad diet. What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners! More from Well with Lisa:
Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! | |||
| The Truth Behind the Diet Rules We Grew Up With [Ep. 145] | 30 Apr 2025 | 00:21:21 | |
2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!! If you grew up hearing diet rules like “don’t eat after 7pm” or “clean your plate,” this episode is for you. Today I’m breaking down five of the most common diet rules from the ’80s and ’90s and beyond — the ones that had a tiny bit of truth but ended up making us feel guilty, stuck, and confused around food. We’ll talk about where these rules came from, what part of them still matters, and how to replace them with healthier, more sustainable habits that actually support your weight loss goals — without shame or rigidity. You’ll learn:
Let’s clear out the old food guilt and bring in a little more freedom — you deserve it. What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners! More from Well with Lisa:
Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! | |||
| Your Brain's Role in Weight Loss with Dr. Rebecca Jackson [Ep. 144] | 23 Apr 2025 | 00:46:15 | |
2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!! Today’s episode is all about the Think Well pillar–the brain! Dr. Rebecca Jackson is a Brain Health and Development Expert, Author, and Researcher and the Chief Programs Officer for Brain Balance, a holistic program designed to improve brain health, development, and connectivity to improve attention, cognition, and emotional and behavioral regulation for all ages. We will be discussing how to get your brain on board with your goals, how to stimulate and how to fuel it. What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners! More from Well with Lisa:
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay! Mixhers! use Lisa10 to stack my discount with the current sale! | |||
| How to Stop Waiting for Motivation [Ep. 143] | 16 Apr 2025 | 00:14:06 | |
If you've ever said, "I just need to get motivated," this episode is for you. The truth is, motivation doesn't show up first—it follows action. In today’s episode, I’m breaking down the common belief that you need to feel motivated in order to start making healthy choices. I’ll walk you through why waiting for motivation is keeping you stuck and what you can do instead to build real momentum in your health journey. You’ll learn how to take those first small steps—even when you don’t feel like it—and why that’s exactly what gets the motivation flowing. Whether you want to eat better, get moving again, or just stop starting over every Monday, this episode will help you shift the way you think about action, motivation, and the habits that lead to lasting change.\ What You’ll Learn:
More from Well with Lisa:
Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! | |||
| Two Things Are True: Embracing the Tension Between Self-Love and Self-Improvement [Ep. 142] | 09 Apr 2025 | 00:15:07 | |
What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners! Have you ever felt stuck between two thoughts that seem to contradict each other? Like, “I love myself... but I still want to lose weight” or “I know what to do… but I’m not doing it”? This episode is all about holding those seemingly conflicting truths—and finding peace right in the middle. In this episode, I’m exploring the concept of “Two Things Are True,” inspired by Dr. Becky Kennedy’s work in Good Inside—and how it applies to weight loss, body image, food choices, and self-trust. We’re talking through real examples like:
You’ll see how powerful it is to let both sides be valid. It’s in accepting both sides so you can move forward without all the mental drama. If you’re tired of feeling conflicted, stuck, or like you’re always self-sabotaging, this episode is for you. More from Well with Lisa:
Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! | |||
| When You Feel Too Busy For Weight Loss [Ep. 141] | 02 Apr 2025 | 00:17:54 | |
Are you struggling to stay consistent with your health and weight loss goals because life feels too full? You’re not alone! In this episode, we’re tackling how busy women can maintain progress—even when schedules are packed. Tune in for:
You don’t have to let a hectic schedule derail your health goals. With the right mindset and practical tools, you can stay consistent and feel good in your body—without adding stress to your plate. GRAB my free video mini-course! Normally $49– Free for podcast listeners! What To Do When You Overeat–During Weight Loss! More from Well with Lisa:
Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! | |||
| Regulating Your Nervous System with Leah Davidson [Ep. 140] | 26 Mar 2025 | 00:40:15 | |
GRAB my free video mini-course! Free for podcast listeners! What To Do When You Overeat–During Weight Loss! Your nervous system controls more in your everyday life than you’ve probably ever thought about. When you hear things like “reduce your stress” really what that means is to regulate your nervous system. Leah Davidson is my guest expert today to teach us exactly that. She is a life coach and a speech language pathologist, where her primary work was with traumatic brain injury. She learned so much from that population regarding nervous system regulation that she realized we are ALL dealing with dysregulated nervous systems. You’ll learn some great questions to ask yourself when you feel your energy rising–a sure sign that your nervous system is becoming activated. All this will help with your choices in the kitchen with your nutrition and with your other health behaviors! More from Well with Lisa:
More about Leah Davidson:
Leah Davidson is a Nervous System Resilience Coach and Speech Language Pathologist with over 26 years working in the area of traumatic brain injury. She hosts the Building Resilience Podcast, offers an Advanced Nervous System Resilience Training, a monthly membership called Connections with a focus on learning to befriend your personal nervous system, and a fun journaling and doodling community called the Nervous System Journaling Club. Leah is also the founder of Resilient Brilliance, a stationery brand focused on emotional wellbeing and nervous system care. She lives in Toronto with her husband and has a blended family of five grown kids. She loves to spend time with family and friends, travel, learn, read, walk, journal and doodle her nervous system. Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay! Mixhers! use Lisa10 to stack my discount with the current sale! | |||
| True Food Freedom: Why Structure Sets You Free [Ep. 139] | 19 Mar 2025 | 00:15:29 | |
"Food freedom" is a buzzword in the health space, but what does it really mean? And can you have food freedom and still lose weight? In this episode, I’m breaking down what true food freedom looks like—without the all-or-nothing extremes. We’ll cover:
If you’ve ever felt stuck between feeling in control with food and reaching your weight loss goals, this episode is for you. 🎧 Tune in now to learn how to build trust with yourself without giving up on the results you want! GRAB my free video mini-course! Normally $49– Free for podcast listeners! What To Do When You Overeat–During Weight Loss! More from Well with Lisa:
Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! | |||
| Busting Nutrition Myths with Doron Vaday [Ep. 138] | 12 Mar 2025 | 00:50:06 | |
GRAB my free video mini-course! Normally $49– Free for podcast listeners! What To Do When You Overeat–During Weight Loss! Social media can be confusing!! How do you know what to believe and what’s correct? My guest today, Doron Vaday, helps us bust many of those misconceptions perpetuated on social media. We discuss artificial sweeteners, seed oils, carnivore diet, hormones, ultra processed foods, and many others. Plus we talk about what’s most important when it comes to weight loss. Don’t miss this one! More from Well with Lisa:
More from Doron Vaday:
About Doron: As a Registered Dietitian with a bachelor's and master's degree in nutrition science, Doron has dedicated his career to helping individuals and organizations navigate the complexities of nutrition, fat loss, and metabolic health. With over 15 years of experience in the fitness and nutrition industry and a strong foundation in evidence-based practice, Doron specializes in areas such as weight and fat loss, diabetes management, cardiovascular risk reduction, non-alcoholic fatty liver disease (NAFLD), and gut health. Doron is the founder and owner of Eatrite Nutrition, a virtual nutrition coaching and counseling platform dedicated to empowering struggling dieters with science-driven, sustainable solutions. His approach prioritizes education, practical strategies, and individualized coaching to create lasting results for both individuals and corporate wellness programs. Beyond his clinical and coaching expertise, He has contributed to the field through published research in scientific journals, further reinforcing his commitment to bridging the gap between nutrition science and real-world application. Whether working with individuals seeking lasting fat loss or corporations aiming to improve employee health, his mission remains the same: to provide evidence-based solutions that empower individuals and organizations to achieve sustainable health and nutrition goals.
Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay! Mixhers! use Lisa10 to stack my discount with the current sale! | |||
| Why You Keep Emotional Eating—And How to Finally Stop [Ep. 137] | 05 Mar 2025 | 00:11:55 | |
Do you find yourself reaching for food when you’re stressed, bored, or overwhelmed—only to feel guilty afterward? Emotional eating can feel like an endless cycle, but the good news is, you can break free. In this episode, I’m diving into why we emotionally eat, the hidden triggers behind it, and practical steps to finally stop. You'll learn: ✔️ How to identify emotional vs. physical hunger If you’re tired of feeling stuck and ready for real change, this episode is for you! GRAB my free video mini-course! Normally $49--Free for podcast listeners! What To Do When You Overeat–During Weight Loss! More from Well with Lisa:
Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account?Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! | |||
| Weight Loss Medications with Dr. Lindsay Ogle [Ep. 136] | 26 Feb 2025 | 00:49:34 | |
GRAB my free video mini-course! Free for podcast listeners! What To Do When You Overeat–During Weight Loss! This is the episode you’ve been waiting for–all things weight loss medications! Not only will we deep dive on the GLP-1 class of medications but Dr. Ogle, a double board certified family medicine and obesity medicine specialist, will also detail out the other options out there. You will learn what you would need to do while on these medications, the 4 pillars of obesity medicine, as well as the options for weaning off. Although Dr. Ogle isn’t your physician, you will gain tons of insight as to whether or not you should speak to your physician about adding a medication to your weight loss plan. You’ll hear us speak several times during the episode about how coaching and support is still vital, even if you decide to add medication–so this isn’t an either/or type situation as far as coaching vs. medications is concerned. More from Well with Lisa:
More from Dr. Lindsay Ogle:
Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications. Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!
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| Small Habits, Big Results: What Really Drives Change [Ep. 135] | 19 Feb 2025 | 00:14:36 | |
Have you read The Power of Habit, by Charles Duhigg? It’s a GREAT primer on how to change a habit. Join me on today’s episode where I use the concepts in the book to detail out how to change a habit–and how the habit loop described in the book relates to the self coaching model I teach. Pick up your copy of the book HERE (affiliate link) GRAB my free video mini-course! $49 Free for podcast listeners! What To Do When You Overeat–During Weight Loss! More from Well with Lisa:
Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) | |||
| Loving Your Body Equals Lasting Weight Loss with LeAnn Austin [Ep. 134] | 12 Feb 2025 | 00:24:27 | |
GRAB my free video mini-course! What To Do When You Overeat–During Weight Loss! Is it possible to love yourself now, before you’ve lost the weight that you want to? It’s a resounding YES from LeAnn and I–spoiler alert! If this is a difficult concept for you, be sure to tune in to today’s episode. We chat together about our strategies to love our bodies just as they are and also as a first step to weight loss, not the final step when we’ve achieved our goal. You are worth it. You matter. And I hope you feel the love from LeAnn and I today. If you aren’t loving your body just yet, lean on us for today and know that it is possible. More from Well with Lisa:
More from LeAnn Austin:
About LeAnn: I’m a Master Certified Life Coach & Teacher. I help people create more fun and connection in their relationships with themselves and others. I love exploring the DIL & MIL relationship to learn from and teach about. I have a podcast and a book called Lovin My Daughter-In-Law. I live in GA with my husband. We have 4 adult sons, 2 daughters-in-law, a grandson and a granddaughter on the way. I have a Connection Crew Membership and One-on-One Coaching Hybrid Program where I help people create more connection and fun with themselves and their crew. Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay! Mixhers! use Lisa10 to stack my discount with the current sale! | |||
| Food Journaling vs. Strict Calorie Counting [Ep. 133] | 05 Feb 2025 | 00:17:56 | |
Do you keep a food journal? Just keeping food records has been shown to be a powerful weight loss tool. But do you need more? When should you reach for that app and start to really count calories? That's what I’ll answer for you in today’s episode! HEY! Have you grabbed my free video mini-course? Tap here: What To Do When You Overeat–During Weight Loss! More from Well with Lisa:
Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! | |||
| Nutrition, Fitness, and Self Care Practices for Alzheimer's and Dementia Prevention with Rachel Daugherty [Ep. 132] | 29 Jan 2025 | 00:38:40 | |
SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE. (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode)
More from Rachel Daugherty:
About Rachel: Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) You’ll find a great omega-3 mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women Mixhers! use Lisa10 to stack my discount with the current sale! | |||
| Perfectionism and Procrastination Are Keeping You Stuck [Ep 131] | 22 Jan 2025 | 00:15:53 | |
SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode) Today's episode: Are you procrastinating? Sometimes it’s hard to tell because it’s disguised as consumption and perfectionism. We also procrastinate when we think we’ll worry about the maintenance later. Listen in for insights on how you can switch up your routine and find those sneaky areas you might be procrastinating in your weight loss. More from Well with Lisa:
Mixhers! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! | |||
| How The Nutrivore Approach Helps With Weight Loss With Dr. Sarah Ballantyne [Ep. 130] | 15 Jan 2025 | 00:43:46 | |
SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode)
If you haven’t read Nutrivore yet, I highly recommend that you do More from Well with Lisa:
More from Dr. Sarah Ballantyne: 5 Free Guides to Nutrivore: sign up HERE About Dr. Sarah:
10% discount! (pssst: my clients get 25% for life!) You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women Mixhers! use Lisa10 to stack my discount with the current sale! | |||
| Nutrient Based Eating with Dr. Sarah Ballantyne (Part 1) [Ep. 129] | 08 Jan 2025 | 00:59:05 | |
SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode) If you haven’t read Nutrivore, you are in for a real treat today! My guest is the author and founder of Nutrivore, The Radical New Science for Getting the Nutrients You Need from the Food You Eat. We dive deep into the nutrients the body requires and why this is an important approach to take with your eating. I wasn’t kidding when I said this book is required reading for my clients! Ok it’s not actually required but I love it so much I will be referencing it with every single client! And I think you will love it as well! More from Well with Lisa:
More from Dr. Sarah Ballantyne: 5 Free Guides to Nutrivore: sign up HERE Dr. Sarah’s Social Media About Dr. Sarah: Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women Mixhers! use Lisa10 to stack my discount with the current sale! | |||
| Highlight Epsiodes of 2024 [Ep. 128] | 01 Jan 2025 | 00:34:38 | |
Ahhh welcome to 2025! Before we leave 2024 forever, here are the top 5 episodes that you loved last year. I’ve pulled some highlight moments from each of these 5 episodes to remind us what are the top things we can do to lose weight and focus on health. NEW!! GRAB my free video mini-course! Full episode links:
More from Well with Lisa:
Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay! | |||
| You Do Not Need a "Last Supper" [Ep. 127] | 25 Dec 2024 | 00:11:18 | |
Do you feel like you have to eat all the junk food in the house before starting a diet? This is a “last supper.” And it’s never more prominent than the week between Christmas and New Years. Because you can feel that New Year looming–along with all your self improvement and weight loss goals. What To Do When You Overeat
DISCOUNT CODE FUN! Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here! Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women | |||
| What Are Diet Mentality Thoughts [Ep. 126] | 18 Dec 2024 | 00:25:58 | |
Does your brain still offer you diet mentality thoughts? Same girl. Same. But the difference between us is that I’ve been working for years on undoing that damage and learning the strategies to talk back to those thoughts. More from Well with Lisa:
DISCOUNT CODE FUN! Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here! Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women | |||
| Meal Plan with Me [Ep. 125] | 11 Dec 2024 | 00:30:41 | |
Meal planning–it’s a love/hate relationship for me. I love having everything on hand when it’s time to make dinner but sometimes I dread the actual process.
AnyList for Android More from Well with Lisa:
Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here! Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women | |||
| Is Food Your Comforter, Compensator, or Celebrator? [Ep. 124] | 04 Dec 2024 | 00:15:44 | |
NEW!! GRAB my free video mini-course!
In this episode I’ll dive into the 3 main categories of feelings that lead to emotional eating. You’ll learn how to create an easy emotional map so you can see what kind of emotional eater you might be, and what to do about it. I’ll also give you several practical examples of ways to manage these emotions in real life. More from Well with Lisa:
DISCOUNT CODE FUN! Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here! Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale! Did you know my listeners are entitled to 10% discount on a Fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women | |||
| Shifting Identities and Intentional Thinking with Stephanie Riles [Ep. 123] | 27 Nov 2024 | 00:26:18 | |
NEW!! GRAB my free video mini-course! My guest today is Stephanie Riles, registered dietician and mindset coach. She is an expert at coaching perfectionists, which I think a lot of women can relate to! We discuss several topics including:
If you tend to have any perfectionist thinking, which is pretty common for women, you’ll really enjoy this episode!
Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women MORE DISCOUNT CODE FUN! More from Stephanie Riles:
About Stephanie: Stephanie Riles is a registered dietitian, personal trainer, and mindset transformation coach. She helps female perfectionists, who grew up on 90’s music, beat self sabotage and find freedom from the scale using the Fit Figure Formula. Stephanie is committed to helping women create self love and heal their relationship with food and fitness from the inside out by prioritizing mindset. When Stephanie isn't helping women get fit, you can find her traveling with her 2 kids or sampling a new brunch spot. | |||
| Sneaky Thoughts That Sabotage Your Weight Loss Goals [Ep. 122] | 20 Nov 2024 | 00:19:25 | |
Ready for your free coaching/consult session? Did you know your brain offers you sneaky little lies on repeat? It’s just to keep you safe. But it’s really keeping you stuck in your weight loss. Today I’m uncovering some of your blindspots. Listen and get really honest with yourself and see if you hear these come up for you. These thoughts often feel innocent and just something you say in passing. But they really do matter. This gives you a taste of what coaching with me is like–I am really good an finding these blindspots that you might have. Be sure to schedule a time to chat if you’ve ever considered coaching! SCHEDULE HERE
DISCOUNT CODE FUN! Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women | |||
| The Busy Woman’s Guide to Losing Weight Without Obsessing Over Food [Ep. 121] | 13 Nov 2024 | 00:15:53 | |
You’re busy. There’s no way around it. But being busy is actually the perfect reason to start with a weight loss coach. If you don't learn to prioritize your health during busy times, when will you? So many of my clients have asked me “I've got a trip coming up, should I really start now? ” or “I’ve got family coming into town” or “its’ soccer season and we are gone every weekend.” The holidays are busy. Sure. But so is every other season of your year. That’s why I put together this episode to give you jumping off point for losing weight as a busy woman. I’ll cover 3 thought shifts plus 3 essential habits:
Plus: the 3 habits to incorporate at the end! Ready for your free coaching/consult session? More from Well with Lisa:
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women | |||
| Root Causes of Slow Metabolism and Cravings with Dr. Jessie Hehmeyer [Ep. 120] | 06 Nov 2024 | 00:32:35 | |
Today I have the privilege of speaking with Dr. Jessie Hehmeyer to discuss metabolism, cravings and detoxification. We discuss the importance of identifying root causes for lasting health improvements, and why thyroid health alone is rarely the full answer to weight loss struggles. Plus Dr. H’s top three often-overlooked reasons for slow metabolism, including:
As the holidays approach, Lisa and Dr. Meyer discuss effective strategies for managing cravings and blood sugar to stay in control while enjoying seasonal treats. BONUS! Dr. H and I continued chatting and ended up recording a BONUS AUDIO for you! Grab that HERE if you want to hear us discuss specifically how to address the inflammation she indicates is a big reason for slow metabolism. More from Well with Lisa:
Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women More from Dr. Jessie Hehmeyer:
About Dr. H.: Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes. | |||
| Healthy Holiday Habits: How to Avoid Overeating This Season [Ep. 119] | 30 Oct 2024 | 00:17:16 | |
Welcome to another holiday-themed episode of Eat Well, Think Well, Live Well! 🎄 As we enter the season of back-to-back celebrations, are you already dreading the effects of holiday foods and endless parties on your health goals? You’re not alone! In this episode, I’m sharing practical, sustainable strategies to help you navigate the holidays without throwing in the towel on your health. These six healthy habits will keep you from feeling deprived or overindulging so you can enjoy the season without regret—or weight gain. Here’s what we’ll cover:
The holidays don’t have to derail your health, and with a little preparation and intention, you can start the New Year 5 lbs down instead of your traditional 5 lbs up! Tune in to learn how to truly enjoy the season and take care of yourself along the way. Plus, don’t miss my final tip on the value of getting support. If you’re ready to work toward your goal weight without restrictive diets, grab a free strategy session with me and see how coaching can make the difference you’ve been looking for. Ready for your free coaching session? More from Well with Lisa:
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women | |||
| Managing Urges: Take the Sails Out of the Wind [Ep. 118] | 23 Oct 2024 | 00:11:01 | |
If you struggle with arguing back and forth in your brain when it comes time to deciding what to do with a carving–this episode is for you. Ready for your free coaching session?
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women | |||
| Start Pooping Better with Melissa Hall Klepacki [Ep. 117] | 16 Oct 2024 | 00:32:27 | |
Don’t you want to talk about pooping? I know, I know–just the episode you’ve been waiting for! In all seriousness, this is such an important topic. Pooping is one of the main ways we naturally detoxify our body. It’s literally the body’s pathway for getting rid of what we don’t need. We’ve got to poop regularly to be healthy and lose weight. But sometimes things don’t just come out right! Whether this isa n every once in a while problem for you or it’s chronic, my guest Melissa Hall Klepacki will break down the root causes for constipation and what to actually do about it. More from Well with Lisa:
Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women More from Melissa Hall Klepacki:
About Melissa: Melissa Hall Klepacki, M.Ac. a wellness advocate and healer, offers a vital perspective for those seeking answers beyond traditional medicine. With a Master's Degree in Acupuncture and a background in Education, Melissa has made it her life’s work to help people understand the WHY behind their symptoms. | |||
| How to Love Yourself and Still Want to Lose Weight [Ep. 116] | 09 Oct 2024 | 00:12:40 | |
Is it possible to love yourself and also want to lose weight? I’m answering that with a resounding yes on this episode. SCHEDULE HERE!
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women | |||
| Intermittent Fasting and Women's Health: The Impact on Hormones, Digestion, and Circadian Rhythm with Jillian Greaves [Ep. 115] | 02 Oct 2024 | 00:41:27 | |
Is intermittent fasting right for you? If you’re a woman, you may want to think twice. My guest today is Jillian Greaves, Functional Dietitian and Women's health specialist. We discuss why a one-size-fits-all approach—like intermittent fasting—can be harmful, especially for women. You’ll learn why the research behind intermittent fasting often doesn't apply to women and how ignoring your body’s signals can disrupt hormones like cortisol and kisspeptin, affecting everything from insulin sensitivity to appetite regulation. More from Well with Lisa:
Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women More from Jillian Greaves:
About Jillian: Jillian Greaves is a Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the PCOS Root Reversal Program. Jillian provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on hormone balance and digestive health. Jillian and her team help women identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and to experience life at its fullest potential. | |||
| Back to Basics: The 6 Essentials for Longterm Health and Weight Loss [Ep. 114] | 25 Sep 2024 | 00:22:41 | |
We’ve all gotten sucked in by one fad diet or another, or thought that this particular supplement would be the cure all. But until we have mastered the 6 essentials for health and weight loss I detail out in this episode, none of that will make a difference. Please don’t worry about food combinations, or continuous glucose monitors or magic greens powders, or cleanses. Once you get the essentials down, you will have little need for anything else. I promise. Ready for your free coaching session? More from Well with Lisa:
10% discount! (pssst: my clients get 25% for life!) You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women | |||
| What To Do When You Overeat [Ep. 113] | 18 Sep 2024 | 00:11:36 | |
When was the last time you overate? And did you beat yourself for it? Did you end up binging more because of it?
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women | |||
| When to Expect the Lower Brain to Show Up [Ep. 112] | 11 Sep 2024 | 00:16:08 | |
That pesky lower brain–she’s always showing up where she’s not welcome! Do you find your lower brain shows up at particular times or in particular situations? I’ve identified 7 times you can expect your lower brain to show up. Why do we need to know this? Because when we expect it to happen, we can be prepared with strategies. If you are surprised that you are being hit with cravings or self-sabotaging thoughts, it’s much tougher to overcome in the moment. And don’t worry–if you don’t know what I mean by “lower brain,” I’ll define that for you in this episode as well! Ready for your free coaching session? Other episodes mentioned: Food Journaling Planning and Your Go-To Meals [Ep 94] Back to Basics: The 24 Hour Practical Plan [Ep. 64] Lessons from Years of Coaching with Jody Moore [Ep. 54]
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!) You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women | |||