Explore every episode of the podcast Eat Train Prosper
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Personalizing Your Training Volume | ETP#167 | 09 Sep 2024 | 01:05:32 | |
In episode 167, we discuss how to personalize training volume, covering key considerations like progression, training age, effort, and schedule demands. We emphasize the need to find the right balance between volume and effort, and the importance of individualizing volume for different muscle groups. We also highlight the impact of non-gym factors, such as time constraints and recovery capacity, on training volume. Our conversation provides practical insights and strategies for optimizing training volume based on individual needs and goals. Work 1:1 with Aaron ⬇️ | |||
| Current Topics in the Evidence-Based Scene | ETP#166 | 03 Sep 2024 | 01:17:13 | |
In ETP166, we dive into common discussions in evidence-based training. We cover training volume across different training ages, maintenance volume, training to failure, and rep performance. We also discuss how exercise selection impacts volume and why individual factors matter for muscle growth and maintenance. While failure isn’t always necessary for progress, it can help gauge effort and save time. We talk about how failure in earlier sets can impact the rest of the session and whether going to failure on the last set has inherent benefits. We wrap up with the uncertainty around failure's importance and practical training tips for yourself. Work 1:1 with Aaron ⬇️ | |||
| Hamstring Training | ETP#157 | 04 Jun 2024 | 01:02:22 | |
Part five of our series of episodes named the “Design Series.” So far we have covered the Upper Back and Lats, Shoulders, Quads, and Chest. In today’s episode we are covering the Hamstrings. Bryan comprehensively walks us through how to best approach intelligent program design for effectively training the hamstrings based on three equipment availability tiers. Work 1:1 with Aaron ⬇️ | |||
| Going From Intermediate to Advanced| ETP#67 | 03 May 2022 | 01:00:45 | |
What are the key factors to break past the intermediate lifter phase? It seems that many get stuck in the lifetime intermediate stage. So, how do you go from intermediate to advanced? Work 1:1 with Aaron ⬇️ | |||
| Endgames| ETP#66 | 26 Apr 2022 | 00:52:51 | |
This week on the podcast we get into some recent updates for Bryan’s end of systemic metabolic training as he shifts into a local metabolic phase. Aaron shares a (likely) final update on his lower back injury. Then the conversation shifts into our respective “Endgames.” The short, medium, and long term goals for our times spent in the fitness industry at large, and what we hope to provide back to a space that has given us both so much value in our lives. Thanks for listening! ✌️ Work 1:1 with Aaron ⬇️ | |||
| Taking Ownership of Your Own Health | ETP#65 | 19 Apr 2022 | 01:13:49 | |
This week on the Eat Train Prosper podcast: taking ownership of your own health. Coaching with Aaron ⬇️ Work 1:1 with Aaron ⬇️ | |||
| Winning Hyper Trophies w/ Jordan Lips | ETP#64 | 12 Apr 2022 | 01:27:18 | |
Today we have an episode featuring Jordan Lips. Jordan is an online fitness and nutrition coach who does a fantastic job at balancing the optimality with the practicality of situations. His Instagram exercise breakdown demonstrations are some of the best you’ll find on the gram. Today we dive into Jordan’s background, how he ended up in the coaching space, his advice on running group coaching programs at scale, big considerations to take when piecing together your home gym, and some nuance around quadriceps training (of course.) Thanks for listening! ✌️ Coaching with Aaron ⬇️ Work 1:1 with Aaron ⬇️ | |||
| Metabolic Training | ETP#63 | 05 Apr 2022 | 01:06:43 | |
We kick off today’s episode with a small fix to an answer we provided during episode #61 Q&A regarding adding additional sets as a method of increasing stimulus. We also touch on RP’s “Compound-Isolation Sandwich Training” and decide whether cycling carbohydrates during periods of overfeeding has applicable utility. Work 1:1 with Aaron ⬇️ | |||
| How long can you be in a deficit | ETP#62 | 29 Mar 2022 | 00:45:43 | |
Following up on episode #60 (Prepping Your Summer Shredz) we have a long format conversation exploring the various lengths at which a calorie deficit might be most appropriate for you based on:
If you’ve been enjoying the show and getting practical value out of it, we would appreciate a share with friends, colleagues or family. If you’d like to leave us an honest review/rating on Apple Podcasts or Spotify we would appreciate that as well. Work 1:1 with Aaron ⬇️ | |||
| March 22 Instagram Q&A | ETP#61 | 22 Mar 2022 | 01:03:10 | |
This week is our March edition of the Instagram Q&A format. This is a popular monthly episode format, so we will continue delivering these. If you ever want to get your question featured on the podcast please reach out to Bryan or Aaron directly on Instagram. This month's questions…
Work 1:1 with Aaron ⬇️ | |||
| Prepping Your Summer Shredz | ETP#60 | 15 Mar 2022 | 00:49:18 | |
Summer will be here before we know it and your boys here at Eat Train Prosper want to make sure you are well informed, early and successful in your summer body endeavors.
Work 1:1 with Aaron ⬇️ | |||
| The 3 Mechanisms of Hypertrophy | ETP#59 | 08 Mar 2022 | 00:53:19 | |
In this episode we introduce and cover the two types of muscle hypertrophy, myofibrillar and sarcoplasmic. As well as the three main mechanisms of action that drive muscle hypertrophy.
Three Mechanisms of Muscle Hypertrophy: 1. Mechanical Tension: Heavy weights, in a controlled manner, through a full range of motion 2. Metabolic Stress: short overload; higher reps, metabolites in muscle, supersets etc… 3. Muscle Damage: lengthened overload = damage but is that a good thing?
Two Types of Muscle Hypertrophy: 1. Myofibrillar Hypertrophy. 2. Sarcoplasmic Hypertrophy.
Work 1:1 with Aaron ⬇️ | |||
| Deload Approaches & Nutritional Strategies | ETP#58 | 01 Mar 2022 | 00:48:14 | |
This week we are covering the various approaches we might take for a deload period and factors that might influence which approach we take. Additionally, we provide suggestions for how you might want to approach changes to nutrition during deloads (if any.) Ultimately, the goal of our deloads are to reduce acute fatigue accumulation to levels again sufficient to allow for continued positive adaptations to occur prolonging progress.
Work 1:1 with Aaron ⬇️ | |||
| May 24 Instagram Q&A | ETP#156 | 28 May 2024 | 01:10:37 | |
Episode 156 is our monthly Instagram Q&A episode for May 2024. As always, this is one of our favorite episodes we get to do. And we encourage listeners to submit contextual questions so that we can help you get the most out of your personal eating and training endeavors. Catch you next month! Work 1:1 with Aaron ⬇️ | |||
| Are you training hard enough? | ETP#57 | 22 Feb 2022 | 01:00:09 | |
Are you training hard enough? Work 1:1 with Aaron ⬇️ | |||
| February Coaches Q&A | ETP#56 | 15 Feb 2022 | 00:55:11 | |
Today we have another edition of our Coaches Q&A segment where other nutrition coaches, in-person and online trainers submit questions. If you’re a new/established coach or looking to get into the space feel free to DM us question specifics to be covered on future Coaches Q&A episodes. 3. Would love to know how you phase training between hypertrophy, metabolic and neurologic phases? 4. Do your daily calories or macro splits change for rest days? 5. How do you deal with unmotivated clients? 6. Do you think personal trainers and nutritionists should be more distinct, and PTs not seen as a “one stop shop” for everything fitness related? 7. Calculating Macros using TDEE if you lift 4x/week. How do you account for a super sedentary job? 9. How to deal with a client too focused on staying super lean but wants to add size? 10. Is training each body part 2x over 9 days instead of 7 days still “optimal”? 11. What is your check-in process for online clients? Training, nutrition, sleep, etc. Cheers guys.
Work 1:1 with Aaron ⬇️ | |||
| Not Gaining Weight on Vacation?! | ETP#55 | 08 Feb 2022 | 00:42:42 | |
A fresh and health-focused viewpoint on taking vacations. After a recent poll on Bryan’s Instagram we realized losing weight during short trips and vacations is very common for us. We also realized that we follow a few simple “pillars” on these trips that largely facilitate this outcome. Vacation is often stigmatized as a time that “sabotages” client progress and adherence so today we’re offering a simple framework of how to thrive on vacation with your nutrition, training and health-first lifestyle goals. Work 1:1 with Aaron ⬇️ | |||
| Follow Bryan's Personal Program | ETP#54 | 01 Feb 2022 | 00:54:27 | |
In this episode we discuss a brand new programming offering from Bryan and Paragon Training Methods. Starting mid February you will now have the option to follow Bryan’s personal training program exactly as he runs it. This will be most appropriate for the higher intermediate or advanced trainee. All the styles of training you see Bryan doing in his IG stories you will now be able to follow exactly yourself via the Paragon Training Methods app. Work 1:1 with Aaron ⬇️ | |||
| Jenn Ryan: Going From Good to Great | ETP#53 | 25 Jan 2022 | 00:59:07 | |
Today we have a very special guest and friend on the podcast by the name of Jenn Ryan. Jenn is highly sought integrative health and nutrition coach, RN, and 5-time CrossFit Games athlete. She joins the podcast today to talk about her evolution as an athlete, what it takes to stay on top, listening to your body and how important recovery is for longevity. Jenn provides a lot of takeaways during this conversation together. Work 1:1 with Aaron ⬇️ | |||
| Mike Millner: The Power of Your Personality | ETP#52 | 18 Jan 2022 | 01:02:12 | |
We are joined today by Mike Millner and we have a very interesting conversation around aspects of your personality and how they are tied to neurotransmitters. Mike is a coach and owner of Peak Optimization Performance, and today's conversation focuses on "neurotyping" and how Mike leverages this when tailoring coaching for clients. Thanks for listening! ✌️ Work 1:1 with Aaron ⬇️ | |||
| What Has Gotten Us to Here | ETP#51 | 11 Jan 2022 | 00:42:05 | |
A slightly different style of episode today! Focusing in on more of prosperity versus eating or training for once. We have a conversation of introspection and reflection today where we cover some of our habits, strengths, weaknesses and belief systems that have helped us reach where we currently are. We cover these mostly from three different avenues: Business, Personal Development, and of course Training & Nutrition. Thanks for listening! ✌️ Work 1:1 with Aaron ⬇️ | |||
| New Year: New Goals Q&A | ETP#50 | 04 Jan 2022 | 01:15:31 | |
Milestone episode number 50 landing right as we head into a brand new year. To kick the year off we have a rapid fire style Q&A segment and we cover a lot of different topics. Let’s jump into the questions!
Work 1:1 with Aaron ⬇️ | |||
| Part 2: N1 Training Practical Recap | ETP#49 | 28 Dec 2021 | 00:49:01 | |
Following up with part 2 covering our experiences at the N1 Education Practical. If you haven’t listened to part 1 yet, it’s recommended to listen to that episode first to pick up the context of today’s conversation. The Practical consists of 4 consecutive days in-person at the N1 Training headquarters going DEEP on human anatomy, biomechanics, and how by gaining a better working understanding on each you can improve your own training, and your clients training. Work 1:1 with Aaron ⬇️ | |||
| Part 1: N1 Training Practical Recap | ETP#49 | 21 Dec 2021 | 00:44:40 | |
Today’s episode is the first part of a 2-part episode following our completion of the N1 Education Practical. The Practical consists of 4 consecutive days in-person at the N1 Training headquarters going DEEP on human anatomy, biomechanics, and how by gaining a better working understanding on each you can improve your own training, and your clients training. Work 1:1 with Aaron ⬇️ | |||
| Our Current Goals and Training | ETP#155 | 21 May 2024 | 00:59:39 | |
Join us as we delve into some of our current goals; in regards to training and other tangential goals. Aaron discusses his much anticipated Men’s Physique prep, while Bryan discusses his updated training approach for bike season, and a new project on Instagram. Bryan has started a new page that is autobiographical in nature, following his lifting journey from youth to current. @a_lifters_life_story Work 1:1 with Aaron ⬇️ | |||
| December Instagram Q&A | ETP#48 | 14 Dec 2021 | 01:04:43 | |
Welcome to the monthly ETP listener Q&A episode! Each month we take questions from listeners via our Instagram accounts (@aaron_straker / @bryanboorstein) and provide context-specific and nuanced answers in long format. This month we cover:
Work 1:1 with Aaron ⬇️ | |||
| Training Cycle Chat + Rear Delts | ETP#47 | 07 Dec 2021 | 00:58:49 | |
This week Bryan and Aaron cover the complete design of Bryan's new hypertrophy training rotation now that his strength cycle has officially ended. How you can determine your sensitivity when supplementing with Melatonin, and current favorite movement patterns to train the rear delts for hypertrophy. As always, thanks for listening! ✌️ Work 1:1 with Aaron ⬇️ | |||
| Kassem Hanson: Muscle Hypertrophy Science | ETP#46 | 30 Nov 2021 | 01:15:51 | |
Coach Kassem Hanson, the creator of N1 Education and N1 Training, brings an incredible and unprecedented depth of knowledge to lifting weights. Revolutionary is the word that comes to mind with how what you will learn from Kassem and N1 will improve your training. Today’s episode you will need to listen to at least twice, because many of the concepts will likely be foreign at first. After listening make sure to find coach Kassem and the N1 on their respective social channels (linked below in show notes) to continue learning more from him and the N1 coaching staff. Thanks for listening! ✌️ Kassem / N1 Socials N1 Training / Education Work 1:1 with Aaron ⬇️ | |||
| Choosing the Right Gym | ETP#45 | 23 Nov 2021 | 00:53:56 | |
Today we have an interesting discussion around the thoughts and perceptions that have molded our viewpoints when it comes to selecting the right gym. Bryan also gives the latest updates on managing fatigue for deadlift performance throughout his ongoing strength block, and why he’s excited for his return to a hypertrophy block. What is harder, a 3RM Back Squat or 12RM Hack/Pendulum? And Aaron shares the latest from his big testing day experiment, his gut protocol, and revelations from the most basic attempt in improving digestion. Thanks for listening! ✌️ Work 1:1 with Aaron ⬇️ | |||
| November Life / Training Updates | #ETP44 | 16 Nov 2021 | 00:46:10 | |
Episode 44 consists of updates from the both of us, as well as the many side chats these inspire. Autoregulating intensity and managing fatigue during pursuit of strength. Psychological preparation in low rep heavy sets vs. moderate load higher rep sets. Dietary “normalcy” and wanting nothing to do with it. And lastly why you want to schedule your DEXA Scan before your blood work and not after. Thanks for listening! ✌️ Work 1:1 with Aaron ⬇️ | |||
| Measuring Gains with a DEXA Scan | ETP#43 | 09 Nov 2021 | 00:53:45 | |
We talk a lot about objectivity on the podcast and one of the top ways to objectively measure changes in lean body mass and fat mass is by getting a DEXA Scan. Today we talk about how it can be beneficial, what you should do to control as many variables as possible, and some of the discrepancies you may find between a DEXA and some other more commonly used methods. Thanks for listening! ✌️ Work 1:1 with Aaron ⬇️ | |||
| Rapid Fire Nutrition, Training, Lifestyle Q&A | ETP#42 | 02 Nov 2021 | 01:24:04 | |
Today we take a new approach to an Instagram Q&A episode and instead of picking and choosing we answered ALL SUBMITTED QUESTIONS. 23 questions to be precise. We sectioned off the questions into first nutrition related questions, then training related questions, and finally lifestyle related questions. Thank you to all of you guys who submitted your questions for this weeks episode and thank you for listening! ✌️
Training Questions:
Lifestyle Questions:
Nutrition Coaching with Aaron ⬇️ Work 1:1 with Aaron ⬇️ | |||
| Recent Research Roundup | ETP#41 | 26 Oct 2021 | 00:58:44 | |
Today’s episode is a pilot for a new type of episode we may include monthly on research review roundups where we weigh in on some notably practical research in nutrition and training. First up a very cool study demonstrating that metabolic rate pretty much stays consistent throughout our 50’s. Then we dig into a very popular topic right now with three studies suggesting that training at longer muscle lengths promotes greater hypertrophy than shorter muscle lengths. Potential uses and practicality for drop sets and intensity training, and then some options and preferences on training split and frequency when strength is the priority. Work 1:1 with Aaron ⬇️ | |||
| Exercise Order / Dynamic Double Progression | ETP#40 | 19 Oct 2021 | 00:47:58 | |
Today we take a bit deeper of a dive on practical progression options for when to increase (or decrease) loads. We cover Dynamic Double Progression a bit deeper and why the rep drop-off model may be a more appropriate progression model for you. Additionally we cover if you should be rearranging your exercise order in your program to give greater rest between the same body parts. Then conversation then shifts into how to increase the length of your training blocks and extending potential total hypertrophic stimulus before deloading by reducing fatigue accumulation. We wrap up with which type of training: strength or hypertrophy would be most optimal for periods of considerable weight manipulation. Both increasing and decreasing. As always, thanks for listening! ✌️ Work 1:1 with Aaron ⬇️ | |||
| Special Edition: Coaches Q&A | ETP#39 | 12 Oct 2021 | 01:02:20 | |
Today’s episode is a special edition Q&A from other nutrition coaches, in-person and online trainers about how we approach certain client cases, protocols, and limiting mindsets. Ranging from psychological and priority questions to reading client bloodwork, digestion issues, and how to transition into the online coaching space from being strictly an in-person trainer. As always, thanks for listening! ✌️ Work 1:1 with Aaron ⬇️ | |||
| Reverse Dieting Strategies | ETP#154 | 14 May 2024 | 00:59:37 | |
In Episode 154 we discuss choosing the right reverse dieting strategy and the pros and cons associated with each. Reverse dieting involves gradually increasing calorie intake after a period of dieting to find a new maintenance level. We explore two strategies: the hard and fast approach, where calories are increased immediately, and the incremental and slower approach, where calories are increased gradually over time. We cover the psychological and physiological factors to consider when choosing a reverse dieting strategy, as well as the impact on training. This episode provides a comprehensive overview of reverse dieting and offers insights for dieters looking to transition out of a dieting phase in the best way for themselves. Work 1:1 with Aaron ⬇️ | |||
| Conclusions: Diet End & 8 Weeks of Ab Training | ETP#38 | 05 Oct 2021 | 00:50:12 | |
This week Bryan and Aaron recap the end of Bryan’s diet, his photoshoot comparing the progress he made from the previous year, and an honest critique from Pro Natural Bodybuilders Alberto Núñez and Brian Minor. Aaron shares details about his gut protocol for improving lingering digestion issues as a result of the travel lifestyle, new low weigh-ins during his recovery diet and associations between relative body fat percentages and their impacts on bloodwork markers. Thanks for listening! ✌️ Work 1:1 with Aaron ⬇️ | |||
| Data Driven Strength | ETP#37 | 28 Sep 2021 | 01:32:37 | |
Today we have Zac and Josh of Data Driven Strength on the podcast and we get real into the weeds on what research supports for lifting big weights...and a little bit of getting jacked as well. Zac and Josh take us through what monitoring velocity in your strength training can provide you, the differences in approach for training for strength vs. muscle hypertrophy, and how training at lower RPE and higher RIR can be neurologically beneficial for you strength adaptations. It was really cool to get the time to have this conversation from guys who are deep into the research, application, AND participation in where research meets lifting weights. Thanks for listening! ✌️ Work 1:1 with Aaron ⬇️ | |||
| Diet-end Peaking, Strength Cycles, & Long-term Specialization | ETP#36 | 21 Sep 2021 | 01:00:58 | |
After nearly 4.5 months of dieting Bryan is in his final days so we cover his “peaking” strategy he plans to employ heading into his photoshoot. We also discuss upcoming strength training cycles we both will transition to during this fall season after exclusively training for hypertrophy for 2+ years. We wrap up with long-term specialization cycles of 12 months or even longer and when and why this might be appropriate for you as opposed to a traditional 8 to 12 week specialization. As always, thanks for listening! ✌️ Work 1:1 with Aaron ⬇️ | |||
| What We Wish We Knew Sooner | ETP#35 | 14 Sep 2021 | 01:07:05 | |
Today’s episode is all about delicious fruits, Aaron narrowly avoiding an absolute meltdown because of the common house fly, peaking strategies for end of Bryan’s diet, and things that we wish we knew sooner in our training and nutrition journeys. As always, thanks for listening! ✌️ Work 1:1 with Aaron ⬇️ | |||
| Where Does Lifting & Nutrition Fit into your Lifestyle? | ETP#34 | 07 Sep 2021 | 01:02:24 | |
The end of Bryan's 8 week ab training experiment and seemingly mysterious new diet low weigh-ins. Could there be more to why your weight fluctuates besides the previous days calorie totals? Which psychological considerations should you take into account on where training and nutrition fit into your current lifestyle and priorities? In a conversation a bit more meta and introspective than usual, Bryan and Aaron share how their priorities and considerations have shifted over time. Thanks for listening! ✌️ Work 1:1 with Aaron ⬇️ | |||
| Perceptions: Natty vs. Fake Natty | ETP#33 | 31 Aug 2021 | 00:55:01 | |
In this episode we speak on a few tips for longevity for the tricep joint specifically, when setting a hard deadline for objective eating outcomes actually become beneficial, and future plans to sprinkle back in some dedicated strength-focused training. Then we get into the topic for the day on fake natty accusations that we have encountered. What our perceptions are on this, misunderstandings many guys have that lead them to believe this, and how this can ultimately hold you back. As always, thanks for listening! ✌️ Work 1:1 with Aaron ⬇️ | |||
| Building Muscle for Women with Rachel Gregory | ETP#32 | 24 Aug 2021 | 01:11:00 | |
Today on the podcast we have our friend Rachel Gregory and we are talking about women and building muscle. We get into some of her background, transitioning from CrossFit style training into a more physique-focused approach (very similar to our own) and then dig into the bulk of the conversation around women and building muscle, training intensity, fears of “getting bulky” and how approaches can change as your horizons expand. More from Rachel ⬇️ Rachel’s Protein Ice Cream recipe: https://www.metflexlife.com/blog/5-minute-low-carb-protein-ice-cream
Work 1:1 with Aaron ⬇️ | |||
| Diet Perceptions, Reverse Dieting too well, Remembering John Meadows, August Q&A | ETP#31 | 17 Aug 2021 | 01:13:06 | |
In this week's episode of Eat Train Prosper we have our monthly Instagram Q&A! 10 questions ranging from being scale focused, what to do if you're skinny fat, eating more than 1 gram of protein per pound bodyweight, and what to do after untracked/unplanned caloric overages. We also cover the utility of getting something like a DEXA scan done, go off on a slight aside about Perfect Bars, and remember the Mountain Dog, John Meadows and everything we've been fortunate to learn from him over the years. Thanks for listening! ✌️ Work 1:1 with Aaron ⬇️ | |||
| 7 Reasons your Legs Aren't Growing | ETP#30 | 10 Aug 2021 | 01:00:18 | |
Talk about an episode near and dear to our hearts. In this episode we're covering 7 potential mistakes you might find yourself making in your eternal quest for pants-splitting quads, glutes, and hamstrings. Admittedly, it took us many years to realize, learn, and accept these mistakes as we made them ourselves. After listening to this one, may the Gods bless your future leg sessions with the most glorious offerings of gains. Work 1:1 with Aaron ⬇️ | |||
| Advanced Hypertrophy Training with Dr. Eric Helms | ETP#29 | 03 Aug 2021 | 01:14:04 | |
This week on the podcast we have Dr. Eric Helms. Eric has a PhD in strength and conditioning, and two master’s degrees, one in exercise science and the other in sports nutrition. Eric is the co-founder and chief science officer for Team 3D Muscle Journey, chief author of the Muscle and Strength Pyramid books, co-founder and contributor to Monthly Applications in Strength Sport research review, co-host of the Iron Culture Podcast, and a Strength & Conditioning Research Fellow in the Sports Performance Research Institute New Zealand, at Auckland University of Technology. It's safe to say that Eric knows a LOT about lifting weights and even better yet, he shares how we can apply all of this knowledge for making progress. Thanks for listening! ✌️ Follow Eric on Instagram ⬇️ Work 1:1 with Aaron ⬇️ | |||
| April Instagram Q&A | ETP#153 | 23 Apr 2024 | 01:14:41 | |
Once again it is time for our (mostly) monthly Instagram Q&A episode. This week we have 25 questions that we answer. These episodes are always a favorite of ours to record so a big thank you to all the listeners who submitted questions. Work 1:1 with Aaron ⬇️ | |||
| Active Recovery Week + Training Questions | ETP#28 | 27 Jul 2021 | 00:59:12 | |
This week Bryan and Aaron touch base on the tail end of Bryan's Active Recovery week, when to know when something like an Active Recovery week might be beneficial, and other similar forms of this that might inadvertently occur. They also answer 5 questions from Instagram DMs all in relation to hypertrophy training. Thanks for listening! ✌️ Work 1:1 with Aaron ⬇️ | |||
| Which Foods to Eat When Dieting | ETP#27 | 20 Jul 2021 | 01:03:18 | |
Bryan and Aaron cover in detail the exact feeding frequency, timing, and foods they are utilizing while successfully navigating their current diets. Covering some differences between the approaches taken between them, and their respective thoughts and reasoning behind these. Also covered are updates on the Ab Training Experiment, Bryan's current Active Recovery week, Aaron's reflections on 30 days without caffeine, and when to call it quits during a diet. Thanks for listening! ✌️ Work 1:1 with Aaron ⬇️ | |||
| July 2021: Instagram Q&A | ETP#26 | 13 Jul 2021 | 01:02:18 | |
In this week's episode we provide in-depth answer's to 6 great questions from Bryan's Instagram followers. Before we dig into these we cover our favorite strategies for mixing whey isolate with Gatorade (protein + carbs) and lay the groundwork for an 8 week experiment regarding directly training abs. For the opportunity to get some of your questions answered in a future episode you can reach out to us on Instagram. @aaron_straker and @bryanboorstein Thanks for listening! ✌️ Work 1:1 with Aaron ⬇️ | |||