EAT THIS with Lianne – Details, episodes & analysis

It's that TIME! 

Time to invite our resident genius, information connoisseur, medical mind masseuse... Dr "B" back on the show to answer your questions. From Irritable Bowel Syndrome to PCOS (Polycystic Ovarian Syndrome) and so much more...we invite Dr Davis Brockenshire on because of his experience, knowledge, his approach to medicine that always puts the patient first. If you haven't already fallen in love with his wit and wisdom, listen up and you soon will!

Join us! 

When was the last time you bought a pair of shoes?

These days, with online shopping, we are drowning in a sea of footwear choices. Some offer direct links to better health, while others only function is to look good. Outside of the "normal names" we are all used to seeing...how does one figure out just how comfortable a shoe really is? With such vast improvements in technology when it comes to materials and functionality...are the 'old' choices really the best? or are there better fish swimming in this 'sea of souls' we should try on for size?

On this episode of Eat This with Lianne, we invited the Co-Founder of the Barefoot Shoe Company to talk about the new trend towards BAREFOOT or MINIMALIST shoes!  Do they truly offer health benefits like better posture and balance? 

Let's find out! Join us.

As we round out 2023, looking back we reflect on what was talked about, what we learned, and what moved the needle to better health! As we approach 200 episodes, theres a tonne of information, suggestions, tricks, tips, and expert advice to sort through...its never a bad idea to stop and filter through some of our favourite moments, whether they be funny, emotional, or just full of great information.

So, on this episode of Eat This with Lianne, join us as we look back at some highlights full of healthy habits, bell laughs and even a few tears!

What do you know about "anal itchiness"? Do we have your attention now?

Ok, so this show is NOT on itchy anuses BUT it is connected to them... well, those and so many more ailments and issues that we deal with from day to day...and they may ALL be connected to something called Candida Albicans, a fungal infection cause by yeast and mold inside our very own bodies.

On this episode of Eat This with Lianne, we will discuss the connection between Candida and a tonne of physical issues and symptoms that you may have been suffering with for years. We'll talk how your diet can cause and can fix the situation.

Almost 2 years ago, we were forced indoors with little to nothing to do but wait...and wait...and...

Well, maybe some of us did MORE than just wait. For some, the product of that "waiting" is now burping and babbling their way through the day. Did Covid help bring on small BABY BOOM? Time will tell, but for those who are expecting, have recently welcomed a new family member, or maybe you know someone close to you who has a bouncing bundle of joy....this episode is for you.

On this episode of Eat This With Lianne, it's ALL ABOUT BABY. Dispelling the food myths, and a few helpful tips to keep baby growing well and developing a decent digestive system.

Your questions, your comments, your ideas...ALL are extremely important to the success and informative nature of Eat This with Lianne! We wouldn't be doing this, without YOU. 

This week on Eat This with Lianne, we got a great question from one of our loyal listeners and thought it would be a perfect topic for an entire podcast/radio show!

Thanks to JANICE, Lianne will be delving into some of the immune rich foods and ideas to stock your fridge with over the winter months!

Enjoy!

So, if your Mom suffers with Crohn's disease, does that mean you're predetermined to face the same challenges in your life? Or, maybe cancer is prevalent in your family history. Does that put you in cancers crosshairs just because you share the same genes?

Over the past decades or more, medical advancements have allowed us to delve deep into our genetic make-up from generations gone by to help us formulate our plan to combat any possible weakness and ailments that are intertwined throughout our family tree.

Can genetic testing be like the crystal ball of health science?! Are we A PRISONER to our own genetics!? Or do we possess the power to take control and change through lifestyle and diet?

On this episode of Eat This With Lianne, we're joined by fan favourite Dr "B" and his own intellectual pool of genetics to help us all understand the worlds of genetics, epigenetic, and so much more!

Show notes found on www.liannephillipson.com and a list of supplements recommeded like Liposome B Complex Liquid, Magnesium Bis-Glycinate and Kid Boost over on www.sproutright.com 

We've all caught ourselves....turning that package over...and saying to ourselves...

"what's in this?"

And sure, we all look at the usual suspects, sugar, sodium, saturated fats etc... BUT there are always a slew of ingredients that don't just roll off the tongue. In fact, they shouldn't be anywhere near our mouths at all. 

On this episode of Eat This with Lianne, we'll delve into the 5 WORST ingredients that you want to avoid, and why? 

We've talked Chocolate before...BUT can you really talk too much about the "food of the gods"? We think not!

On this episode of Eat This with Lianne, we have invited on a very passionate personality, chocolate expert, Founder and Head Goose of ChocoSol Traders, Michael Sacco, to speak about the light and dark side of chocolate and the chocolate trade itself!

Trust us when we say...you don't want to miss this conversation, all about CHOCOLATE!

If your mouth hurts, hows does that effect you overall health? Specifically, your jaw, your bite...is everything lining up? Believe it or not a whole lot of health issues can permeate from your jaw muscles. Its called your Temporal Mandibular Joint or TMJ.If your TMJ is hurting, its called a Temporal Mandibular Disorder...or TMD. 

So, on this episode of Eat This With Lianne, we welcome back Dr. Freeman to delve into the world of TMJ and TMD, with the hopes someone suffering with this disorder might recognize the symptoms, learn a few ways to deal with it, and find help.