Explore every episode of the podcast Eat Real To Heal Podcast

Jane McLelland is a chartered physiotherapist who worked extensively in both the NHS and the private sector. After being given a terminal diagnosis with only a few weeks to live, Jane embarked on a desperate search for answers, uncovering research — some of it decades old — in her quest to survive. Rather than focusing on curing cancer, which is often unachievable, her strategy was to stop the disease from growing. Remarkably, her approach not only halted its progress — the cancer disappeared altogether. 

Using herself as a human guinea pig, Jane devised a pioneering protocol: a cocktail of low-toxicity, repurposed drugs not typically used for cancer, combined with a low-glycaemic diet and powerful supplements. This regimen effectively “starved” her cancer of its essential fuels — glucose, glutamine, and fat. She later captured this groundbreaking method in her ingenious and easy-to-follow “McLelland Metro Map,” which continues to guide patients and practitioners worldwide. 

In her work, Jane shares her deep exploration into cancer treatment and management. She highlights the profound impact of diet — particularly the benefits of a low-glycaemic approach, eliminating dairy, and reducing meat consumption. She also demonstrates how lifestyle changes can influence health outcomes, including how carefully calibrated, low-dose chemotherapy can bolster, rather than suppress, the immune system. 

Her journey through a wide spectrum of treatments — from natural supplements to rigorously researched drug combinations — offers invaluable insights into alternative and integrative cancer management strategies. Throughout, she provides practical advice on strengthening the immune system, supporting gut health, and tailoring treatment plans to individual needs. 

Jane’s story is not just about survival against impossible odds; it is about thriving, inspiring, and empowering others to take charge of their health. Through her research, personal experience, and innovative thinking, she continues to illuminate new pathways of hope in the fight against cancer. 

Find Jane McLelland at: 

Website: www.howtostarvecancer.com 

Facebook: @Janemclellandofflabeldrugsforcancer - https://bit.ly/3yL9ZTP 

Facebook: @HowToStarveCancer  

Instagram: @How_To_Starve_Cancer 

Book: How To Starve Cancer - https://a.co/d/gekIwTP 

Discussed on the PODCAST: 

Zoey Stimpson CF podcast - https://bit.ly/4e6Gaxl 

Gerson Therapy – www.gerson.org 

Dr Otter Warburg - https://bit.ly/4aUkvFI 

Dr Seyfried - https://tomseyfried.com/ 

23 and Me - www.23andme.com/ 

Dr William Lee - www.youtube.com/c/drwilliamli 

Learn More: 

Be part of history—join us in creating Canada’s first Chronic Disease Reversal Hotel and Wellness Clinic. Founding partner spots are open now. Book your intro call with Dr. Nicolette Richer. https://calendly.com/nicolettericher/founding-partner-intro-call?month=2025-09 

Food is the most powerful medicine we have. Learn how in the brand-new edition of Eat Real to Heal—now available everywhere books are sold. https://a.co/d/64wpSJ5 

Our award-winning film Grounded In My Roots tells the story of how food, land, and tradition can reverse chronic disease and reclaim health. Watch it today at https://www.groundedinmyroots.com/  

Imagine a Canada where our children grow up free from chronic disease. With your support, our Charity: Sea to Sky Thrivers is making this vision real—through education in schools and partnerships with Indigenous communities. Join us by donating today.https://bit.ly/S2STS  

Visit Nicolette’s Green Moustache Organic Plant-Based Whole Food Cafés—where every meal is medicine. Fresh, organic, and made to heal. https://bit.ly/GMCafeW  

Your healing journey starts now. The Eat Real to Heal Online Course gives you the step-by-step system to reverse your chronic disease permanently—and it comes with weekly group coaching for life, so you’re never alone. - https://www.richerhealth.ca/eat-real-to-heal-course 

DISCLAIMER 

Richer Health Consulting is a for-profit organization in British Columbia, Canada, dedicated to providing education on using daily metabolic nutrition and detoxification for the reversal of of cancer and other chronic degenerative diseases. The contents of this video, such as text, graphics, images, and other material contained in the video and text below ("Content") are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or heard from this Content. In the event of a medical emergency, call a doctor or 911 immediately. This video does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this video and its Content is solely at your own risk. The video and the Content are provided on an "as is" basis. 

In this compelling episode, we dive into the remarkable story of Chris Freer, a man who faced a life-changing Multiple Sclerosis diagnosis at 43 and took the bold step of reversing it through food as medicine. Once a successful businessman running pubs and clubs, Chris was suddenly confronted with the reality of life in a wheelchair. Refusing to accept a future dictated by his diagnosis, he embarked on a transformative journey using food as medicine, challenging conventional medical advice and embracing a lifestyle focused on addressing root causes rather than symptoms. 

Chris's journey from despair to empowerment is a testament to resilience and the power of self-care. Now a health and wellness coach, he’s on a mission to inspire others to take control of their health and rethink their dependency on pharmaceuticals. In this episode, Chris shares practical insights, powerful mindset shifts, and his deep belief in the body’s ability to heal. Tune in to hear how he moved beyond his diagnosis, found renewed purpose, and now helps others unlock their own potential to thrive despite chronic illness. 

Find Chris Freer at: 

Website: www.upbeatlife.co.uk 

Facebook: @upbeatlife 

Instagram: @upbeat_life_uk 

Discussed on the Podcast: 

Dr Roy Swank Diet - swankmsdiet.org 

Dr Terry Wahls Diet - terrywahls.com 

Rattled Awake book - https://bit.ly/4deiRkQ 

Learn More: 

Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://www.richerhealth.ca/nutrition-detox-coaching-certification 

Join Dr. Nicolette Richer in person for 3 days at one of our upcoming monthly Eat Real to Heal Retreats on beautiful Vancouver Island, British Columbia. https://www.richerhealth.ca/events 

Watch our Grounded In My Roots short Documentary here: https://groundedinmyroots.com 

Watch the trailer for Nicolette’s new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc 

Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS 

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW 

Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/eat-real-to-heal-course 

Buy the Eat Real to Heal Book here: https://a.co/d/72yGxtL 

Dr. Dominic Brady, an award-winning plastic surgeon, was diagnosed with incurable Multiple Myeloma in 2017. Determined to augment his conventional treatment naturally, he did a deep dive into extensive cancer and nutrition research. As a result, Dr. Brady adopted a whole food, plant-based diet, regular exercise, and targeted supplements. His remarkable remission has surprised his oncologist, and he’s now on an extremely low dose of immunomodulators, with a goal to completely eliminate medication—something previously thought impossible for myeloma patients. 

In this episode, Dr. Brady shares his journey from being a cancer patient to helping others navigate their own cancer treatments. He highlights the critical role of nutrition, which is largely neglected in medical training. Inspired by Dr. Michael Gregor’s book How Not to Die, Dr. Brady embraced a diverse, plant-based diet to support his microbiome, aiming for 30 different foods per week. He also discusses fasting, calorie restriction during chemotherapy, and the power of fiber and healthy fats. Dr. Brady covers various health practices like infrared saunas, detoxification, and water purification to support healing. 

For more on Dr. Brady’s approach and to make an appointment, visit his website. 

Find Dr Dominic Brady at: 

Website: www.naturalinsightsintocancer.com 

Instagram: @cancerveggiedoc 

Book – Beat Back Cancer Naturally: https://a.co/d/2pJj6La 

Discussed on the PODCAST: 

Book - How Not to Die – Dr. Michael Gregor - https://a.co/d/eSZJz4M 

Book - The Anti Cancer Diet – Dr. David Servan-Schreiber - https://a.co/d/iTOfqUh 

The American Gut Project - https://microsetta.ucsd.edu/  

Book - The Starch Solution – John McDougal - https://a.co/d/1EJmnHi 

Book – The China Study – Dr. T. Colin Campbell - https://a.co/d/cNgReRO 

Fasting – Dr. Valter Longo - https://www.valterlongo.com/ 

Documentary - Blue Zones https://www.bluezones.com/ 

Simon Hill interview Resident at Loma Linda University – 14% is plant based products –  

Engine 2 diet – Rip Esselstyne Recipes - https://a.co/d/3S9UBhj 

Lucini Olive Oil - https://www.californiaoliveranch.com/ 

Consumer Lab - www.consumerlab.com  

Drugs Check – www.Drugs.com 

Book - Empire of All Maladies - https://a.co/d/ebMm9z0  

Learn More: 

Are you a therapist, health coach, nutritionist or health care worker? Learn more about our 6-Month Training course to be a certified Metabolic Nutrition & Detox Instructor!: -  

https://bit.ly/3YgNH6F  

Book onto one of our Eat Real to Heal Retreats - https://bit.ly/3U3Dvfg  

Watch our award winning short documentary Grounded In My Roots - https://www.groundedinmyroots.com/ 

Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS 

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW 

Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/ 

Buy the Eat Real to Heal Book here: https://bit.ly/4b7mzLa 

Join us for an enlightening conversation as we sit down with Anthony Masiello, a seasoned healthcare veteran with over 25 years of experience. Anthony's journey began in the 90s at the prestigious National Institutes of Health (NIH), where he contributed to groundbreaking research for the Human Genome Project. His passion for innovation led him to Research and Development at Novartis Pharmaceuticals, where he sought to pioneer new therapies for disease. 

But Anthony's path took a profound turn when he embarked on his own health transformation. Faced with obesity, hypertension, and a myriad of other health issues, he discovered the transformative power of whole food plant-based nutrition. Through dedication and lifestyle changes, Anthony not only shed 160 pounds but also reversed all his health conditions and has remained healthy ever since. 

Today, Anthony is dedicated to revolutionizing healthcare by championing lifestyle medicine and whole food plant-based nutrition. As the former CEO of Plant Based TeleHealth, he spearheaded efforts to provide accessible medical services focused on disease prevention and reversal. Now, as part of Love.Life, a leading network of wellness hubs, Anthony continues to drive the convergence of food, medicine, and wellness for transformative health experiences. 

In this captivating podcast episode, Anthony opens up about his personal health journey, from struggling with obesity and chronic illnesses to reclaiming his vitality and longevity. Reflecting on societal shifts in diet and health, Anthony shares pivotal moments that led to his profound lifestyle change and ultimate wellness. 

Don't miss this empowering conversation as Anthony Masiello shares his insights and experiences, inspiring us all to take charge of our health and well-being. Tune in now and embark on your own journey of healing and empowerment!  

Find Anthony Masiello and Love Life Telehealth at: 

Website: love.life/telehealth/ 

Facebook: @lovelifetelehealth 

YouTube: @lovelifetelehealth 

Instagram: @Amasiello 

Discussed on the PODCAST: 

Book - Eat to Live – Dr Joel Fuhrman – https://a.co/d/gFPuz4h  

Dr Neal Bernard - www.pcrm.org 

T. Colin Campbell – www.nutritionstudies.org 

Chef AJ – www.chefaj.com 

Dr Esselstyne - www.dresselstyn.com 

ERTH Podcast Ep 78 Eric Adams - www.greenmoustache.com/eat-real-to-heal-podcast/78 

The Human Genome Project - www.genome.gov/human-genome-project 

Dr Micheal Klapper - www.doctorklaper.com 

Mastering Diabetes - www.masteringdiabetes.org 

Esalen Institute - www.esalen.org 

Learn More: 

Are you a yoga instructor, health coach, nutritionist or health care worker? Learn more about our 6-Month Training Program to a certified Metabolic Nutrition & Detox Instructor!: https://bit.ly/3QiWzVj 

Watch our award winning short documentary Grounded In My Roots - https://www.groundedinmyroots.com/ 

Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS 

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW 

Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/ 

Buy the Eat Real to Heal Book here: https://bit.ly/4b7mzLa 

Get ready to be inspired! In our latest Eat Real to Heal episode, we sit down with Kelley Gilberry, a trailblazer in the health and wellness sphere. Kelley's journey from being in the Navy to becoming a holistic nutritionist is nothing short of remarkable, and his insights into the mind-body connection will leave you feeling empowered. 

Tune in as Kelley shares his personal odyssey of overcoming health hurdles, shedding an incredible 70 pounds along the way. His story is a testament to the transformative power of a real, whole vegan lifestyle and other holistic practices. 

But that's just the beginning! Join us as we explore Kelley's expertise in harnessing nutrition not only for physical vitality but also for emotional and mental well-being. From intuitive eating to the importance of aligning with our body's natural rhythms, Kelley offers a fresh perspective on reclaiming control of our health journey. 

In our riveting conversation, we delve into the nuances of nutrition, including the critical distinction between whole foods and less nourishing and often harmful alternatives. Kelley's passionate advocacy for plant-based diets taps into our ancestral roots, reminding us of the inherent wisdom of Mother Nature. Plus, he unpacks the bewildering world of dietary marketing, urging us to return to simplicity and embrace the natural bounty around us. Don't miss out on this captivating episode filled with actionable insights and empowering wisdom.  

Find Kelley Gilberry at: 

Website: www.onedeterminedvegan.com 

LinkedIn: https://www.linkedin.com/in/kelley-gilberry/  

Instagram: @one_determined_vegan 

Book: https://go.onedeterminedvegan.com/book 

Discussed on the PODCAST: 

Forks over Knifes – www.forksoverknives.com 

Game changers – www.gamechangers.com 

What the health – www.whatthehealth.com 

American Fitness Profession and Associates - www.afpafitness.com 

Grounded In My Roots - www.groundedinmyroots.com 

Book – The Ant and the Grasshopper - https://a.co/d/eGZ8oIt 

Learn More: 

Are you a yoga instructor, health coach, nutritionist or health care worker? Learn more about our 6-Month Training Program to a certified Metabolic Nutrition & Detox Instructor!: https://bit.ly/3QiWzVj 

Watch our award winning short documentary Grounded In My Roots - https://www.groundedinmyroots.com/ 

Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS 

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW 

Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/ 

Buy the Eat Real to Heal Book here: https://bit.ly/4b7mzLa 

In this compelling episode, our host, Nicolette, engages in a profound conversation with Maxime Sigouin, the visionary founder of Fit Vegan. Maxime's personal journey is marked by the loss of his grandfather at the age of 63 and his ex-fiancée at 39, both succumbing to bone and breast cancer, respectively. Having spent over 4.5 years as a caregiver, Maxime witnessed firsthand the toll that losing health takes on a loved one – the diminished ability to relish life fully, and the stark reality of the true cost of compromised well-being. 

Motivated by these experiences, Maxime embarked on a mission to empower individuals to safeguard their bodies from preventable and reversible chronic illnesses. He champions the transformative potential of adopting a whole-food, plant-based diet coupled with an active lifestyle. Maxime has set ambitious goals – aiming to assist 10,000 people in achieving leanness, thriving, and disease-proofing their bodies on plants by 2033, and an astounding 1,000,000 by 2050. 

In this insightful episode, Nicolette and Maxime reconvene for a second time to explore the intricate connections between mindset, nutrition, and holistic well-being. Together, they unravel inspiring stories, sustainable weight-loss strategies, and offer indispensable psychological tools to conquer self-sabotage while cultivating enduring habits. 

Ever wondered why your weight-loss journey should prioritize sustainability? Maxime dismantles this concept, underscoring the significance of preventing weight from creeping back on. But that's not all – Maxime unveils the secret sauce to maintaining weight loss: reverse dieting. He guides you on approaching food with logic, making choices aligned with the wisdom of evolution. It's time to seize control of your health and embrace a life of fulfillment with Fit Vegan. Join us on this transformative journey towards lasting well-being, and learn how to savor every moment to the fullest. 

Find Maxime Sigouin at: 

Website: Maximesigouin.com, FitVegan.com 

Facebook: @luckiesigouin  

Instagram: @maximes_official @fitvegancoachingcom 

YouTube: @FitVeganCoaching 

Discussed on the PODCAST: 

Last Podcast Ep 77 - https://bit.ly/3PxKJ8A 

Rich Roll – www.richroll.com 

Google Scholar - https://scholar.google.ca/ 

Book - The Big Leap – Gay Hendricks - https://a.co/d/fVTlwz3 

Train with Joan - www.trainwithjoanofficial.com 

Tony Robins – www.tonyrobbins.com  

Learn More: 

Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse 

Watch our new short documentary Grounded In My Roots - https://www.groundedinmyroots.com/ 

Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil 

Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS 

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW 

Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/ 

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG 

Mixalhítsa7 Alison Pascal is a passionate Indigenous community leader, educator, and advocate based in British Columbia, Canada. She is a member of the Sk̲wxwú7mesh Úxwumixw and the Líl̓wat7ul Nations, and her career is focused on advancing the rights and interests of Indigenous peoples in her community and beyond. Alison is particularly interested in language revitalization, land stewardship, and cultural preservation and has worked extensively in these areas throughout her career.

Mixalhítsa7's leadership and advocacy work have earned her several awards, including the Order of British Columbia and the Indspire Award, which recognizes outstanding Indigenous achievement in Canada. She has also served on several boards and committees related to Indigenous issues, including the First Peoples' Cultural Council and the Stó:lō Research and Resource Management Centre. Through her tireless work and dedication to Indigenous rights and cultural preservation, Mixalhítsa7 has become a respected and influential voice in her community and beyond.

The podcast with Alison Pascal was a heart-wrenching conversation about the historical and current struggles of Indigenous communities in Canada. Pascal spoke about how the Canadian government's intervention in the lives of Indigenous people has caused them to suffer from alcohol consumption, drug use, and poor food management. It was not an accident, but a deliberate choice that resulted in intergenerational trauma affecting their physical and mental health. Pascal shared a story about how immigrant families were starving and freezing, but Indigenous nature helped them survive by teaching them how to farm. However, the Indigenous people were forced to side with the British to fight the French and Spanish, resulting in the loss of their land, which is now a commodity that can be sold. Today, Indigenous people are conditioned to stay inside and are denied access to gathering and foraging, leading to a loss of culture and spiritual connection to the land.

The residential school system, which separated Indigenous children from their parents and land, led to a truth and reconciliation diet where children worked on school farms but were not allowed to eat the food, resulting in malnutrition and chronic diseases. Pascal questioned if it is possible to reprogram our bodies to not have chronic diseases and suggested the use of ancient medicines to maintain good health. The podcast also highlighted the issue of mental health stigma in Indigenous communities, which is exacerbated by the social aspects that white people see in Indigenous people, such as domestic violence, drug abuse, alcoholism, and gambling. Pascal spoke about the importance of a sustainable program to get kids onto the land to foster their interest in culture and the need for parents to be involved. Indigenous people are part of the land, and the land is part of them, but the spiritual loss has led to an autonomic economy that is split into unfarmable land, affecting their drinking water.

Overall, the podcast highlighted the interconnectedness of intellectual, physical, mental, and emotional health, and how the wellbeing of Indigenous communities in Canada is essential for all living beings and the land. Pascal's emotional testimony left a lasting impact on listeners, calling for immediate action to address the long-standing issues affecting Indigenous people in Canada.

Find Dr.

Alison Pasca

l at:

Linke

dIn: https://bit.ly/3TYHubV

Website: www.SLCC.ca

Facebook: @SLCCWhistler, @SistersInSpiritVigil2015, @Alison.Pascal

Instagram: @alison.pascal

Discussed on the PODCAST:

Unreserved Podcast: The dark history of Canada’s Food Guide: How experiments on Indigenous children shaped nutrition policy with Dr. Ian Mosby - https://www.cbc.ca/player/play/1887262787815

Dr Ian Mosby - http://www.ianmosby.ca/

GATHER Documentary - https://gather.film/

First Nations Drinking Water – www.firstnationsdrinkingwater.ca

SLCC Ancient Medicines Exhibit - https://slcc.ca/exhibits/ancient-medicine/

Learn More: 

Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse 

Watch our new short documentary Grounded In My Roots - https://www.groundedinmyroots.com/ 

Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil 

Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS 

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW 

Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/ 

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG 

Dr. Marie Mihalicz is a respected researcher, consultant, and founder of White Lightning Consulting, an organization committed to community-based healing and wellness retreats. She completed her Ph.D. at Royal Roads University, where her dissertation focused on Indigenous methods of healing and their potential for addressing the high rates of suicide and mental health issues in northern Saskatchewan communities. Her research findings have been used to influence policy change, with the aim of supporting sustainable, culturally relevant mental health services for Indigenous youth and families.

Dr. Mihalicz and her team at White Lightning Consulting offer evidence-based healing and education programs that combine Western science and Indigenous healing methods. Through their collaborative community-based approach, they aim to empower Indigenous youth and families to pick up their knowledge bundles in today's world, strengthening and mobilizing community processes from the inside-out. In the face of the challenges posed by the pandemic and the complex intergenerational trauma experienced by Indigenous communities, Dr. Mihalicz and her team continue to work towards enhancing sustainable counseling supports and delivering effective leadership training workshops.

In this 8th podcast of a nine part series, Marie Mihalicz discusses the importance of decolonizing trauma and healing the soul. She highlights how traditional ways of knowing are not recognized, and there are gaps in the mental health system that need to be addressed. Mihalicz emphasizes that trauma is passed down through blood, but so is healing, and it is essential to understand the historical links to trauma. She suggests that healing is in our DNA and that the delivery of mental health needs to change to include outdoor therapy, such as art therapy, breathwork, and hands-on ceremonies.

Mihalicz believes that the biggest barriers to healing are the spiritual loss and the fact that traditional healing methods are not recognized by the current system. She emphasizes the need for protocols and boundaries around ceremonies, as well as space to sit down and talk about how we are doing. Mihalicz advocates for the use of traditional Indigenous practices in mental health treatment, such as prescribing ceremonies and mentorship through ceremony. She encourages people to learn about their history, stories, and intergenerational trauma, to talk about it and create safe spaces to heal. Finally, Mihalicz emphasizes that healing starts with the self, and one needs to heal oneself first before helping others.

Find Dr Marie Milalicz at:

Website: www.whitelightningconsulting.com

Contact: WhiteLightening4Me@gmail.com

Facebook: @Marie.Mihalicz

Instagram: @MarieMihalicz

PhD Paper: https://bit.ly/40WcVWz

Discussed on the PODCAST:

Dopesick - https://bit.ly/40YkDQ0

Healing the Soul Wound, Eduardo Durran - https://a.co/d/9vjnxgO

Dr. Stephen Britton of Ile-a La-Crosse-St. Joseph’s Hospital - http://bit.ly/3nM2uXq

Pure Fe - https://purafe.com/

Rumble Documentary - www.rumblethemovie.com

Learn More: 

Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse 

Watch our new short documentary Grounded In My Roots - https://www.groundedinmyroots.com/ 

Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil 

Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS 

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW 

Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/ 

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG 

Dr. Nana Kwaku Opare MD, a physician, author, and health coach discusses the importance of having accurate information about nutrition and the impact of economic and social conditions on people's eating habits. With over 30 years of experience in practicing medicine, Dr. Opare has a strong focus on lifestyle medicine and believes that many chronic diseases can be prevented or reversed through changes in diet, exercise, stress management, and other lifestyle factors.

Dr. Opare talks about the addictive nature of fried, sugar, and salty foods and the need to approach nutrition from an addiction medicine perspective. He also discussed the spiritual aspect of food and how what we eat can affect our consciousness. Dr. Opare emphasizes the importance of regaining sovereignty over our food and health, especially in light of the colonial state and its impact on the dietary practices of Indigenous peoples. Moreover, Dr. Opare discusses the problems with the current medical system and the need for doctors to practice narrative medicine and listen to their patients. He emphasizes the importance of intuition and animal instinct in taking care of our health. Dr. Opare talks about his new book, "You Don't Need Me," which emphasizes the need to restore our connection with our divine spirit and nature.

Apart from his medical practice, Dr. Opare is a prolific author and educator. He has written several books on topics related to health and wellness and offers online courses and coaching programs to help individuals and families make positive changes to their health and well-being. Dr. Opare is deeply committed to promoting health equity and has worked to address health disparities in underserved communities both in the United States and abroad. Listeners can find several resources on Dr. Opare's website, including books, blogs, and consultation services. He also invited listeners to visit Northern Tanzania and experience its natural beauty. Finally, Dr. Opare highlighted the need for action steps to make changes in our lives and the importance of avoiding medical consumerism and entitlement when it comes to nutrition.

Overall, Dr. Nana Kwaku Opare's interview provides valuable insights into the importance of accurate information, regaining sovereignty over our food and health, and the need for doctors to practice narrative medicine and listen to their patients.

Find Dr Nana Kwaku Opare at:

Website: www.Opare.net

Book a Consultation: https://bit.ly/3zu7ORS

Book: Rule Book and User Guide for Healthy Living – Dr Nana Kwaku Opare, MD – For PDF See Website https://opare.net/

Book: The Optimum Fast - Dr Nana Kwaku Opare, MD - https://a.co/d/9qmaeFh

Discussed on the PODCAST:

Dr Michael Gregor, MD – www.drgreger.org

Dr Burkitt – English physician surgeon – https://a.co/d/3shGONJ

Dr Walter Kempner Retina Research - http://bit.ly/3GcFjMa

Salt Sugar Fat – Michael Moss - https://a.co/d/8o3aZcg

BLISS Point Effect - http://bit.ly/3ZHF9mS

Ayurvedic Foods - www.ayurveda.com

Conscious Eating, Gabriel Cousens, MD - https://a.co/d/3nqq20q

The Three Gunas: Sattva, Rajas & Tamas - https://bit.ly/3MfY4lW

Grounded In My Roots - www.groundedinmyroots.com/

Northern Tanzania - http://bit.ly/3ZDSzAt

Mount Kilimanjaro - www.climbing-kilimanjaro.com

Zanzibar - http://bit.ly/411FFxn

Learn More: 

Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse 

Watch our new short documentary Grounded In My Roots - https://www.groundedinmyroots.com/ 

Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil 

Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS 

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW 

Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/ 

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG 

Dr. Milton Mills, MD is a practicing urgent care physician in the Washington DC area, with a focus on the use of nutritional measures to reduce the risk of major chronic diseases. He is an Associate Director of Preventive Medicine and a member of the National Advisory Board for the Physicians Committee for Responsible Medicine (PCRM), where he has been a major contributor to position papers presented to the United States Department of Agriculture regarding Dietary Guidelines for Americans.

Dr. Mills has published several research journal articles dealing with racial bias in federal nutrition policy and has been the lead plaintiff in PCRM’s class action lawsuit that asks for warning labels on milk. He is also a frequent volunteer at free medical clinics and travels widely, speaking at hospitals, churches and community centers throughout the country.

Dr. Mills was featured in the documentary “What the Health” and will also appear in the upcoming film “The Silent Vegan”. He is a strong advocate for plant-based eating and addressing cultural disruption in the food system, particularly in communities of color. Through his work, Dr. Mills aims to empower individuals to make informed decisions about their health and to promote the use of sustainable, plant-based diets for both personal and planetary health.

Dr. Mills discusses the impact of cultural disruption on plant-based eating and health in the BIPOC community in Nicolette’s seventh PhD Podcast. Dr. Mills explains that BIPOC communities have become dumping grounds for agricultural excess, leading to food scarcity and a lack of access to nutritious food. He advocates for the use of core crops, such as the Three Sisters (corn, beans, and squash), which provide good calories and adequate nutrition while also being sustainable and renewable.

Dr. Mills highlights the historical impact of Western culture on the diets of POC, including the use of commodity crops, and how it has resulted in systemic and structural racism. He argues that Western medicine operates from a disease model and must change the way it practices medicine, as band-aids will not cure diseases. Dr. Mills emphasizes the importance of decolonizing our diet, mindset, and way of relating to the world to protect the planet and ourselves. He advocates for narrative medicine to address trauma and abuse and for doctors to unlearn bad habits and become part of the solution.

Find Dr. Milton Mills at:

Website: www.drmiltonmillsplantbasednation.com

Instagram: @MiltonMillsMD

Book:

Discussed on the PODCAST:

The Silent Vegan Documentary - https://youtu.be/RaSK8DqZhLo

Dr Loxman Opreary – Midwest veg fest -

They’re Trying To Kill Us Documentary - www.theyretryingtokillus.com

Casablanca - www.imdb.com/title/tt0034583/

Physicians Committee

Dr. T Colin Campbells Centre for Nutrition Studies

Dr. Dean Ornish -

Dr C Esselstyn -

The Gerson Therapy

Learn More:

Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse

Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from Nov 1-4, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat

Watch the trailer for Nicolette’s new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc

Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil

Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

In this episode of Nicolette’s PhD Podcast series, Dr. Warren Bell, a family physician based in Salmon Arm, British Columbia, shares his expertise on social and environmental issues. With past presidencies of several organizations, including Physicians for Global Survival, Canadian Association of Physicians for the Environment, and the Association of Complementary and Integrative Physicians of B.C., Dr. Bell emphasizes the importance of addressing existential threats such as social inequalities, climate change, pollution, and overconsumption of resources. He advocates for policies prioritizing food justice, environmental justice, and respect for the planet and its content.

Dr. Bell discusses the need to listen to stories and anecdotes to remind ourselves that we don't have all the answers and the importance of narrative medicine to bridge the gap between diverse communities. He also emphasizes the detrimental effects of refined processed foods and corporate messaging on public discourse. Dr. Bell urges listeners to pay attention to the interconnectedness of all living creatures and to stop drawing lines in our minds. With his 46 years of medical practice and experience in Inside Orientated Psychotherapy, Dr. Bell shares his insights on social inequalities, environmental degradation, and existential threats, advocating for food security and sovereignty and diverse perspectives and narratives in medicine.

Find Dr. Warren Bell at:

Podcast Website: https://voiceoftheshuswap.ca/podcast-library/#warrenbell

LinkedIn: Warren Bell - https://bit.ly/3JUUV84

Discussed on the PODCAST:

Food Conversations Podcast Ep39 https://bit.ly/3lU2Z0P

Food Conversations Podcast Ep40 https://bit.ly/40p7qQf

Film - My Octopus Teacher - https://www.netflix.com/ca/title/81045007

Book - The Shaman’s Apprentice, Zacharias Kunuk - https://a.co/d/f9DymyU

Canadian Society for International Health – www.cagh-acsm.org

Book - Dead Doctors Don’t Lie, Joel Wallack – https://a.co/d/1RJskqB

Greta Thunburg – www.instagram.com/gretathunburg

Book - I’m Ok, you’re Ok, Eric Burn - https://a.co/d/4ZpbEMt

Elisabeth Kubler-Ross - https://bit.ly/40JwC3I

Learn More:

Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse

Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from Nov 1-4, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat

Watch the trailer for Nicolette’s new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc

Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil

Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Suzanne Methot is a highly accomplished author with an impressive track record in creating and applying equity and anti-oppression frameworks. Her non-fiction book, Legacy: Trauma, Story, and Indigenous Healing, has won several awards, and she has also co-authored the Grade 11 textbook Aboriginal Beliefs, Values, and Aspirations, and contributed to Scholastic’s Take Action series of elementary classroom resource books. Suzanne's upcoming YA book, Killing the Wittigo: Indigenous Culture-Based Approaches to Waking Up, Taking Action, and Doing the Work of Healing, is set to be published in June 2023.

In her interview on Nicolette’s Fourth PhD podcast episode, Suzanne offers insights that go beyond the conventional risk factors cited by the government and scientists for disproportionate rates of diabetes and chronic disease in BIPOC communities. She provides a nuanced perspective on the impact of colonization, control, complex PTSD, voicelessness, intergenerational trauma, brain fog, monoculture, the credentials barrier, and multinational corporations' control over food security and inputs for growing. Suzanne debunks commonly held beliefs about poverty and the "thrifty gene" and explores the opportunities for creating a better future through re-learning, knowledge-sharing, consulting with those who hold cultural and ceremonial knowledge, and taking care of marginalized people. She emphasizes the importance of sharing stories and seeing to address the challenges faced by Indigenous communities.

Suzanne's extensive experience in advocacy and direct-service positions at Indigenous-led organizations, including the Native Women’s Resource Centre of Toronto, the Anishinabek Nation (Health and Environment Program), the YWCA Elm Centre, and West Neighbourhood House, underscores her commitment to serving community members healing from intergenerational trauma and reclaiming culture while facing racism, poverty, homelessness, health issues, addictions, mental-health challenges, crime, and victimization.

Find Suzanne Methot at:

Website: www.suzannemethot.ca

Facebook: @SuzanneMethotAuthor

LinkedIn: @SuzanneMethot

YouTube: @SuzanneMethot

Book: Legacy: Trauma, Story, and Indigenous Healing - https://a.co/d/enJ9v78

Discussed on the PODCAST:

Book – Trauma and Recovery, Judith Lewis Herman - https://a.co/d/7GiHoVh

Anishnawbe Health Toronto – www.aht.ca

Maslow’s Hierarchy of Needs - https://simplypsychology.org/maslow.html

Turtle Island Creation - http://bit.ly/3FSUSIZ

Book – The Prophecy of the Seven Fires of the Anishinaabe - https://caid.ca/SevFir013108.pdf

Sally Gaikezheyongai - https://vtape.org/video?vi=5664

Aboriginals Healing Foundations List - Intergeneration Impacts - https://bit.ly/3FVpCZD

Learn More:

Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse

Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from Nov 1-4, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat

Watch the trailer for Nicolette’s new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc

Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil

Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Dr. Breeze Harper, also known as Sistah Vegan, is a highly experienced diversity, equity, and inclusion expert with a PhD in the social sciences. Her work focuses on the intersections of food and racial and nutritional health justice, drawing on her background in cultural food geography and black feminist perspectives. In her interview with Nicolette on the third PhD Podcast, Dr. Harper shares her personal story of growing up with a master gardener father who taught her the importance of growing their own food, despite the loss of land around African Americans.

Nicolette and Dr. Harper discuss the impact of monocultures and colonization on both people and soil in the United States, leading to a colonized microbiome and chronic disease. They delve into topics such as white supremacy, enslavement, industrialization, and the medical system's treatment of black people. Dr. Harper shares her journey of curing her fibroid tumors with a whole food plant-based diet and expresses her disappointment in the lack of BIPOC voices in the vegan community, as well as the contribution of capitalism in veganism to people's health and the fast-paced society we live in.

Both Nicolette and Dr. Harper agree on the need for pure vulnerability from these voices and moving away from the individualism and monogamist nuclear family lives we live in. Dr. Harper's rich background and expertise in diversity, equity, and inclusion, coupled with her unique perspective on food justice, make this episode of the PhD Podcast a must-listen.

Find Dr Breeze Harper at:

Website: www.abreezeharper.com

Facebook: @aBreezeHarper

Instagram: @sistahvegan

YouTube: @sistahvegan

Books: Seeds of Sankofa, Scars, Sistah Vegan- http://bit.ly/3nnxyN2

Discussed on the PODCAST:

Queen Afua - www.queenafua.com

Book - Sacred Woman, Queen Afua - https://a.co/d/4RH0U3O

Vegan Soul Sistuhs - www.facebook.com/VeganSoulSistuhs

Learn More:

Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse

Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from Nov 1-4, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat

Watch the trailer for Nicolette’s new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc

Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil

Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Dr. Psyche Williams-Forson is a distinguished Professor and Chair of the Department of American Studies at the University of Maryland College Park. With a passion for material culture, Dr. Williams-Forson focuses her research on African Americans' lives in the United States from the late 19th century to the present. She is a multidisciplinary academic, serving as an affiliate faculty member of the Theatre, Dance, and Performing Studies, the Departments of Anthropology, African American Studies, The Harriet Tubman Department of Women, Gender, and Sexuality Studies, and the Consortium on Race, Gender, and Ethnicity. Her extensive research in this area employs cultural studies, intersectionality, and popular culture to inform our understanding of historical legacies of race and gender representation.

In Nicolette's second PhD interview, Dr. Psyche discusses her doctoral research on the association between Black people and chicken, which turned into just one chapter of her broader research. Their conversation explores the foodways of Black people, Southern food, and the legacy of slavery, which resulted in African slaves' agricultural knowledge. The discussion also touches on the complexity of factors contributing to Black people's health, including trauma and violence, and how food choices are not solely responsible. They highlight the importance of understanding that choosing what to eat is a middle/upper-class conversation, and food shaming should be avoided. Instead, we need to consider factors such as taste, access, availability, affordability, and knowledge of how to prepare food. Dr. Psyche emphasizes that eating is a necessity, and we need to help people where they are.

Find Dr. Psyche Williams-Forson at:

Website: www.psychewilliamsforson.com

Facebook: @psyche.williamsforson

Instagram: @buildinghouses9

Twitter: @pwilliamsforson

Books:

Building Houses out of Chicken Legs: Black Women, Food, and Power - https://a.co/d/3xdA4RH

Eating While Black: Food Shaming and Race in America - https://a.co/d/hrAJD4w

Taking Food Public: Redefining Food in a Changing World - https://a.co/d/4BJnOpm

Discussed on the PODCAST:

Alice Walker – https://alicewalkersgarden.com/

Black Therapist Thoughts - Patricia Hill Colins – https://bit.ly/3LpOZ9E

Darleen Clark Hine - https://en.wikipedia.org/wiki/Darlene_Clark_Hine

Elsa Barkley Brown - https://history.umd.edu/directory/elsa-barkley-brown

Contending forces 1900 - Pauline Hopkins – https://a.co/d/aVr6b28

Vibration Cooking - Vertamae Smart-Grosvenor - https://a.co/d/9yqFLEs

Iron Pots and Wooden Spoons: Africa’s Gift to New World Cooking - Jessica Harris - https://a.co/d/jh7NllH

Black Rice - Judith Carne – https://a.co/d/6V6o69y

Slavery at Sea, Terror, Sex and Sickness in the Middle Passage - Sowande M Mustakeem – https://a.co/d/42gtccu

19th Century Slave Diet - https://bit.ly/3mYoGNC

Curated Exhibition Fire and Freedom - Food and Enslavement in Early American - https://www.nlm.nih.gov/exhibition/fireandfreedom/index.html

Marcie Cohen-Ferris – https://marciecohenferris.com/

Isobella Winston – https://bit.ly/3LrZRDZ

Film – Theyr’e Trying To Kill Us – John Levis - https://www.theyretryingtokillus.com/

Good Meat Documentary - Lacota Community South Dekota – https://www.youtube.com/watch?v=1zIP1Cer_PI

Chef Andres World Central Kitchen - https://wck.org/team

Pregnancy Aids Centre – https://pregnancyaidcenter.org/homepage/

Vegan Soul Sistuhs - www.instagram.com/vegansoulsistuhs/

Film - Contagion – https://www.imdb.com/title/tt1598778/

Doc - The Invisible Vegan – https://theinvisiblevegan.com/

Doc - Ugly Delicious - https://www.netflix.com/ca/title/80170368.%202018

Learn More:

Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse

Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from Nov 1-4, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat

Watch the trailer for Nicolette’s new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc

Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil

Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Dr. Adrianne Lickers Xavier is a remarkable academic who is currently serving as the acting Director of the Indigenous Studies Program at McMaster University, where she has made valuable contributions to the fields of Indigenous Studies and Anthropology. She earned her undergraduate degree in Anthropology from McMaster University and went on to complete her MA and doctorate at the esteemed Royal Roads University, where her research focused on Indigenous food systems. Dr. Xavier is a passionate and dedicated teacher who has designed and delivered courses in the areas of Contemporary Indigenous Issues, Indigenous Food Security and Food Systems, Indigenous Food Sovereignty, Indigenous Ways of Knowing and Methodologies.

Dr. Xavier is a true scholar whose research interests include the study of Indigenous food security and sovereignty, Indigenous land connections and re-matriation, Indigenous food ways, and Indigenous ways of knowing. Her exceptional work in this area was recently recognized when she was awarded the new McMaster Indigenous Research Institute “Indigenous In-Community Scholar Fellowship” in 2020. This project aims to expand the understanding and capacity around food security and sovereignty in Dr. Xavier’s community of Six Nations of the Grand River Territory. Her achievements were further recognized when she was awarded the prestigious Petro Canada McMaster Young Innovator Award for 2021-22, which allows undergraduates to engage in Indigenous research and focuses on building community.

Dr. Xavier's appearance on Nicolette’s first PhD podcast was a tour-de-force. She shared her insights on a range of issues, including the root causes of disease, food sovereignty versus food security, and the impact of colonization on access to nutritious foods that are part of one's heritage. She also touched on the ways in which racism acts as a barrier to food and disease, and how trauma can cause disease. Dr. Xavier underscored the importance of listening to our bodies and the foods it craves. She passionately believes that educating the next seven generations of people about food and history is vital, and that even social media can play a role in influencing the kinds of foods people are exposed to. Dr. Xavier’s upbringing was centered around whole foods, as her mom grew everything or traded for other foods and she reflects on how this all changed when they moved to Canada.

Find Dr Adrianne Lickers Xavier at:

Website: http://bit.ly/3ZFrmxo

Facebook: @mcmasterihm

LinkedIn: https://bit.ly/3ZWr9WN

Discussed on the PODCAST:

The Arrell Food institute Guelph University – https://arrellfoodinstitute.ca/

McMaster Healthy Roots - https://stearnslab.ca/tag/healthy-roots/

Canada Food Guide - https://food-guide.canada.ca/en/

Autumn Peltier - www.instagram.com/autumn.peltier

Greta Thunberg - www.instagram.com/gretathunberg

O.Noir Restaurant – http://www.onoir.com/

Indian indentureship in Trinidad - https://fb.watch/jhRxdmfXNa/

Book – Legacy: Trauma, Story and Indigenous Healing, Suzanne Methot -https://a.co/d/gv6nsNq

Documentary – Gather - https://gather.film/

Cathy’s Crawly Composters – https://www.cathyscomposters.com/

CBC Guelph University Podcast - https://www.cbc.ca/player/play/1100042307763

Learn More:

Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse

Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from Nov 1-4, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat

Watch the trailer for Nicolette’s new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc

Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil

Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

As a well renowned fitness expert, John Lewis has spent over 2 decades in the health and fitness industry and played Division I College basketball. John is highly passionate about not only his own health and fitness, but that of others as well. Today, John has taken his passion for health and is now directing his first feature length documentary focused on food and social justice. John has teamed up with the maker of the award winning “What The Health” to create their joint venture “They’re Trying To Kill US”. The film follows co-director John Lewis from his beginnings as an adopted child from a crack-addicted birth mother, growing up as an overweight kid in the violence of Ferguson, Missouri, to becoming a prominent health and wellness advocate promoting compassion.

Audiences journey with John as he crosses the country seeking answers to why Americans of Colour suffer from disproportionately higher rates of chronic disease than their European American counterparts, while examining the intersections of food, disease, race, poverty, institutional racism and government corruption. Through interviews with cultural influencers, doctors, researchers, politicians, attorneys, professional athletes, activists and experts in the field of food justice, John begins to unravel a story of collusion that has kept millions of US Americans sick, while the industries responsible make billions of dollars.

Today, Nicolette engages in a conversation with John Lewis, delving into his remarkable journey from playing basketball to finding a new path towards wellness and purpose. The journey commenced in 2004 when the passing of a close friend compelled him to seek solutions for his own health issues, including IBS. By adopting a plant-based diet, he experienced a remarkable transformation within a mere two weeks, shedding inflammation and gaining newfound energy. However, the pivotal moment arrived when his mother was diagnosed with colon cancer, sparking his research into the link between lifestyle choices and diseases such as hypertension and heart disease.

Through personal experiences and learning from the mistakes of others, he uncovered the ancient roots of veganism in Jainism, realizing that indigenous cultures had long embraced plant-based lifestyles. Along his path, he encountered pre-packaged vegan foods, which prompted him to transition towards whole foods, expanding his palate and understanding of diverse culinary traditions. Embracing his role as a catalyst for change, he founded the Badass Vegan movement, advocating for the planet, social justice, and personal well-being.

With a focus on providing answers and promoting inclusivity, John tackles various topics, ranging from the disproportionate impact of food-related issues on Black communities to the manipulative tactics employed by insurance and fast-food companies. Through his film, "They're Trying to Kill Us," and his book, "Badass Vegan," his aim is to empower individuals to fuel their bodies, challenge the system, and live authentically. Join us on this transformative journey as we explore the history of veganism and discover how embracing a plant-based lifestyle can foster healing for ourselves and the world we inhabit. Remember, your "why" will serve as your guiding force on this path of transformation. Get ready to effect positive change and unleash your inner badass.

Find John Lewis at:

Website: www.badassvegan.com

Movie: www.theyretryingtokillus.com

Facebook: @BadAssVegan

Instagram: @BadAssVegan @TheyreTryingToKillingUsFilm

Tick tock: @BadAssVegan

Book: Bad Ass Vegan - https://bit.ly/3NeKwae

Email: john@badassvegan.com

Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse

Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from Nov 1-4, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat

Watch the trailer for Nicolette’s new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc

Discussed on the PODCAST:

Planted Expo - www.plantedlife.com

P90X Workout - https://bit.ly/3oOootW

Jainism Religion - https://education.nationalgeographic.org/resource/jainism/

DNA Ancestry Test - www.ancestry.ca/dna

The Immortal Life of Henrietta Lacks, Rebecca Skloot – https://bit.ly/3IXaTyN

Keegan Kuhn - @FirstSparkMedia

What the health – www.whatthehealthfilm.com

Cowspiracy – www.cowspiracy.com

Running For Good – www.runningforgoodfilm.com

Tara Punzone - @ChefTaraPunzone

Pura Vita Restaurant, LA – www.puravitalosangeles.com

Dr Milton Mills Podcast – COMING SOON

Learn More:

Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil

Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Cheryl Mumm, a resident of Oregon, is a remarkable individual who embodies the spirit of determination and resilience. As a loving mother and devoted wife, Cheryl's personal journey with Multiple Sclerosis (MS) has shaped her into an inspiring health advocate, bringing hope and transformation to others facing similar challenges.

Professionally, Cheryl serves as a Coding Compliance Specialist at the Virginia Garcia Memorial Health Center and Foundation, one of the largest Federally Qualified Health Centers (FQHC) in Oregon. With her expertise and dedication, Cheryl works diligently within the Billing and Coding department to ensure that often overlooked populations have access to vital healthcare services. Her unwavering commitment to the cause has played a crucial role in bridging the healthcare gap for underserved communities.

Join us as we delve into Cheryl Mumm's personal journey with Multiple Sclerosis (MS), exploring the challenges she faced in finding effective treatments. After discovering the life-changing benefits of the Alinker mobility device, Cheryl's experience with medications proved tumultuous, raising concerns about their side effects and the motivations of pharmaceutical companies. Frustrated with limited options, Cheryl embarked on a holistic path, embracing the Eat Real to Heal program with a focus on metabolic nutrition and detoxification to reverse many of her MS symptoms. This episode takes you on a complex journey through the healthcare system, questioning conventional treatments, and finding hope in holistic approaches to managing chronic illnesses like MS.

Cheryl Mumm's personal journey, battling and triumphing over MS symptoms through metabolic nutrition, serves as a beacon of hope for countless individuals facing similar health challenges. Her resilience, compassion, and unwavering commitment to making a difference makes her an extraordinary individual and an inspiration to all.

Find Cheryl Mumm at:

LinkedIn: https://www.linkedin.com/in/cheryl-mumm-cpc-398285ba/

Virginia Garcia Memorial Health Center and Foundation: https://virginiagarcia.org/

Discussed on the PODCAST:

Alinker

National Organisation for rare disorders

Dow Jones

Bristol Mires Squib Drug Company

Martin Shkreli – HIV drug drove cost up

Discovery Plus – Introducing Selma Blair

Book – Living Down Stream - Sandra Steingraber - https://a.co/d/hOqpEnL

Dr Terry Wahls –

Study – effects of stress on our body’s immune system

Learn More:

Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse

Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from Nov 1-4, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat

Watch the trailer for Nicolette’s new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc

Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil

Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Bob Goldstick is a talented pianist with a career spanning over 70 years. From playing in high school dances to Hollywood musicals and piano bars in major cities, he has showcased his skills in various genres, including jazz, classical, and rock-n-roll. However, his greatest joy comes from entertaining elders in convalescent hospitals and retirement homes, where he has performed over 1,500 shows since 1993. Bob's command of the piano, combined with his experience as a pianist and singer in piano bars worldwide, guarantees an enjoyable experience for all. With a calming style that creates a soothing atmosphere, he has developed the Piano Magic and Musical Memories Series to enhance conditions in care facilities. Bob Goldstick's lifelong dedication to music and his passion for bringing happiness to others make him a remarkable musician and performer.

In this captivating podcast episode, Nicolette Richer engages in a conversation with Bob Goldstick, a former chemistry engineer turned musician and healing hero from his arthritis which was stopping him playing the piano. They discuss Bob's transition from engineering to music, his impactful experiences playing in nursing homes, the power of music in stimulating memory, and the importance of nutritious food in enhancing well-being. They also explore Bob's philosophy of embracing change, letting go of preconceived notions, and finding happiness in unexpected places. Their conversation offers valuable insights into Bob's journey of reversing arthritis at 80 years of age and the transformative potential of music, healthy food, and community in improving quality of life.

Find Bob Goldstick at:

Website: www.bobgoldstick.com

Facebook: @bob.goldstick

YouTube: @rocketpianoman

Sound Cloud: https://soundcloud.com/user-439917535

LinkedIn: https://www.linkedin.com/in/bob-goldstick-840b433a/

Discussed on the PODCAST:

Documentary - Alive Inside - http://www.aliveinside.us/#land

Dr Lorraine Day book – https://www.thriftbooks.com/a/lorraine-day/255884/

The Alinker – www.thealinker.com/

Learn More:

Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse

Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from Nov 1-4, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat

Watch the trailer for Nicolette’s new film Food of Our Ancestors coming out 2025 - https://bit.ly/FoodAncDoc

Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil

Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Demelza Clay is a Nutritionist and has a BAppSci in Sports Science and is an ICF accredited coach specialising in health and leadership. She spent the first 20 years of her career as an elite alpine ski coach, heli ski guide and surf guide. Demelza has lived all over the world in the process. She decided to get into the health consulting and coaching space after having a breakthrough with her own health - a lifelong struggle with chronic acne that she finally found a solution for at around 40 years old, when she went plant based and focused on healing her gut. After the fad diets, skin treatment, doctors peddling snake oil promoting etc, the situation was affecting her mental health.

Resolving this problem has led to many other revelations for Demelza about health for women over 40, so given what she went through and her background in nutrition and health sciences she decided to become part of the solution. The program is focused on helping women out of the fad diet cycle to lose weight and balance their lifestyle. It is a nutritional re-education around WFPB eating and gut health, but it’s equally weighted with mindset processes and support to help people shift old habits and learn new ones. At present Demelza is online coaching for Big Picture Skiing.

In today's episode, Demelza and Nicolette delve into the complex and often misunderstood connection between our health and the food we eat. Demelza shares her personal story of struggling with adult acne and the many treatments she tried before realizing the root of the issue was deeper than just her skin. From antibiotics to cosmetic treatments, she explains the journey she took to discover the impact of her gut health on her overall well-being. Through research, trial and error, and a deep commitment to understanding her body, Demelza found a way to heal herself and improve her mental and physical health. Along the way, she also learned about the importance of mindset, community, and compassion in the pursuit of true health. Join Demelza and Nicolette as they explore these topics and offer insights and resources for listeners looking to improve their own health through the lens of gut health.

Find Demelza Clay at:

Facebook: @TuVidaHealth

Instagram: @demelza.clay, @tu_vida_health

Discussed on the PODCAST:

Dr Zac Bush. M.D. -

Rich Roll – www.richroll.com

The Bluezones – www.bluezones.com

Dr Will Bolsawitz – www.theplantfedgut.com

Berne Brown – www.BerneBrown.com

Watch the trailer for Nicolette’s new film - Food Of Our Ancestors documentary https://www.greenmoustache.com/22-million-strong-1

Book a call to learn more about being a certified Nutrition & Detoxification Coach https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse

Our 22 Million Strong Run and Bike tour across Canada is happening in 2024! Find out more and support our 22 Million Strong Campaign here - https://www.seatoskythrivers.com/22millionstrong

Get on the waitlist to be the first to be notified about Nicolette’s upcoming Eat Real to Heal Retreats: https://nicolette-richer.mykajabi.com/retreat

Learn more about our Charity Sea to Sky Thrivers - https://www.seatoskythrivers.com/

Check out Nicolette’s Plant-based, Whole-food, 100% Organic Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolette-richer.mykajabi.com/eat-real-to-heal-sign-up

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Zoey Stimpson works with people to liberate their wellbeing and reclaim their deepest Self as; a Wellness Mentor, Trauma-Informed Transformational Facilitator, Somatic Healer, Embodiment Guide, Birth Doula, Yoga & Meditation Teacher and Certified Coach. Zoey is committed to sharing all of what she’s learned through the beauty and mess of her own life with trauma-informed somatic integrity, she makes the most out of her wildly precious life, embracing all of who she is, loves courageously and stand up for what she believes.

Zoey has Cystic Fibrosis also known as CF, which is a spectrum, genetic disease that affects the cells that produce mucus, sweat and digestive fluids, causing the body to produce excess mucus. The immune system is primarily working to get rid of the mucus so people with CF are extremely susceptible to infections. Zoey has had CF her whole life but was only diagnosed at age 37, after years of sinus infections, pneumonia, anti-biotics, hospitalizations, tests and ultimately being misdiagnosed by doctors and specialists. There is no known cure for CF and being a mom of 2 young kids, Zoey had had enough of being sick, and reached out to Nicolette for support.

On today’s podcast Nicolette, Zoey and her husband, Mike, discuss their journey on the Gerson Therapy. Topics include salts that heal and salts that harm, CF and Estrogen, coffee enemas, and the importance of advocating for yourself. Zoey describes what’s it’s like to live with Cystic Fibrosis and the shock of learning how antibiotics were becoming less effective with each use. They also share their experience at the Baja Therapy clinic, where she was the sickest person and possible the first patient visiting with CF. Zoey says she is blessed to be knee deep in the Gerson therapy and describes her wholesome daily routine which 100% revolves around her health and healing.

Find Zoey Stimpson at:

Website: www.zoeyann.com

YouTube: @zoeyann3902

Instagram: @_zoey_ann

Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from April 5-8, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat

Join the Get Off Your F.A.A.T. ASS 6-Week Fab-to-Fit Program kicking off April 3, 2023 - https://nicolette-richer.mykajabi.com/fabtofit

Discussed on the PODCAST:

The advanced Gerson Clinic – http://www.gersonclinic.com/

Dr Lucy Lyons Podcast - https://bit.ly/3Ls1r8v

Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/FoodAncDoc

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to https://bit.ly/NRcom to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil

Join Nicolette at one of her retreats https://bit.ly/RHRc1

Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Ari Tulla is an accomplished entrepreneur based in San Francisco and the co-founder and CEO of Elo, a smart nutrition service that seeks to revolutionize the way we view food from being a leading cause of disease to a form of medicine. Ari is also an active angel investor and advisor, with a portfolio of 40 startups that includes Virta Health, Good Eggs, and Ōura. Previously, he served as the CEO of Quest Analytics, a leader in doctor data and network management. When not working or co-parenting his two young children with his wife, Ari enjoys exploring Northern California's steep cliffs, powdery slopes, and big cold waves.

In today's podcast, Nicolette interviews the amazing Ari Tulla, who is dedicated to helping people navigate the confusing world of healthcare and promoting transparency in the industry by dispelling rumors and dogma and showing how food can heal the body. Ari shares how his own experiences of battling misinformation with his wife when she was diagnosed with a Thyroid Tumor led him to where he is today. Nicolette and Ari discuss a range of topics, including toxins, the environment, the potential pitfalls of a poorly planned vegan diet, food as medicine, the future of the medical system, neuroscience, and the diets of our ancestors, among other things.

Ari offers some valuable tips for improving our health today, emphasizing the importance of sleep, consuming real food, and drinking clean water. He also encourages taking measurements to track results and progress.

Find Ari Tulla at:

Website: www.elo.health, www.AriTulla.com

Facebook: @EloHealth

Instagram: @AriTulla, @EloHealth

Twitter: @Umbar

Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from April 5-8, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat

Join the Get Off Your F.A.A.T. ASS 6-Week Fab-to-Fit Program kicking off April 3, 2023 - https://nicolette-richer.mykajabi.com/fabtofit

Discussed on the PODCAST:

Mario Kondo – www.KonMari.com

Dr Zack Bush – www.zackbushmd.com

Jim Collins – Good to Great – https://amzn.to/3fqBWGW

Apple Health - https://support.apple.com/en-ca/HT203037

Alinker Bikes - https://www.thealinker.com/

Elon Musk - https://twitter.com/elonmusk

Memento Mori - https://en.wikipedia.org/wiki/Memento_mori

Good Eggs - www.goodeggs.com

The Blue Zone – www.bluezones.com

Nutrigenomix DNA - https://nutrigenomix.com/

DNA Power - https://www.dnapower.com/

Virta Health - https://www.virtahealth.com/

Oura Ring - https://ouraring.com/

Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/FoodAncDoc

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to https://bit.ly/NRcom  to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil

Join Nicolette at one of her retreats https://bit.ly/RHRc1

Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

DISCLAIMER

Richer Health Consulting is a for-profit organization in British Columbia, Canada, dedicated to providing education about the Gerson Therapy, an alternative, non-toxic treatment for cancer and other chronic degenerative diseases. The contents of this video, such as text, graphics, images, and other material contained in the video and text below ("Content") are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or heard from this Content. In the event of a medical emergency, call a doctor or 911 immediately. This video does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this video and its Content is solely at your own risk. The video and the Content are provided on an "as is" basis.

Allyson Schrier is a Program Manager at the University of Washington’s Memory and Brain Wellness Center, having previously worked as a family care partner. She is also a writer, teacher, dementia consultant, and Co-founder of Zinnia TV. Allyson has received the 2020 Maude’s Awards for Innovation in Alzheimer’s Care and was named the Visionary Caregiver of 2020 by www.caregiving.com.

In today’s podcast, Nicolette interviews Allyson Schrier, an expert on dementia who, after her husband's diagnosis, left her job in technology to become a caregiver and educator on dementia care. She teaches professional caregivers, family, and friends how to create a safe and welcoming environment for people living with dementia. Allyson also co-created a streaming service with videos made for people with dementia, and she explains the hundreds of different types of dementia and how the brain works.

Allyson’s experience as a caregiver and her natural inclination to solve problems is evident in all her work to support the dementia community. She shares the systems she used after her husband's diagnosis to manage life with her family and friends and highly recommends having a spiritual community. Nicolette and Allyson discuss various topics, including caregiving, the turnover of caregiving professionals, low-income families with dementia, the medical system, prevention over curing dementia, how apple memories inspired Zinnia TV, and the importance of food as medicine. Allyson advocates for the Mind Diet - a combination of the DASH Diet and the Mediterranean Diet. Learn more in this episode.

Find Allyson Schreir at:

Website: www.ThrivingWithDementia.com

Zinnea TV: www.ZinniaTV.com

University of Washington Memory and Brain Wellness Centre: https://bit.ly/wu-mbwc

Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from April 5-8, 2023 in beautiful Whistler, BC.

https://nicolette-richer.mykajabi.com/retreat

Join the Get Off Your F.A.A.T. ASS 6-Week Fab-to-Fit Program kicking off April 3, 2023 - https://nicolette-richer.mykajabi.com/fabtofit

Discussed on the PODCAST:

Bluezones – www.Bluezones.com

Book - Radical Remission – Kelly Turner PhD - https://amzn.to/3RZ0KUN

Aegis Living - www.aegisliving.com/

Teepa Snow’s Positive Approach to Care – www.TeepaSnow.com

How to be friends with people living with dementia – https://youtu.be/tH-s3AqJr9E

Alzheimer’s Solution - www.teamsherzai.com

UBC Zinnia TV Studies - https://www.zinniatv.com/ubc

Echo Dementia Program – https://bit.ly/3f6ifUO

The Lancet Publication 2020 - https://bit.ly/3BYlBlS

Mind Diet - https://bit.ly/3dxGYRp

Lickety Glitz Blog - www.StumpedTownDementia.com

Wine Women and Dementia Documentary - www.winewomenanddementia.com

Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/FoodAncDoc

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil

Join Nicolette at one of her retreats https://bit.ly/RHRc1

Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Ryan "Ghenigho" Rich is the founder of Root Healing. He is a traditional Missoko Bwiti Iboga provider who was trained and empowered to lead retreats and also offer preinitiations to men and women. His work with Iboga includes Traditional Bwiti Iboga Ceremonies, Iboga Assisted Detox, Pre-initiations, Iboga Preparation, and Iboga Integration Counseling. Ryan is a lead providers at most of the Root Healing ceremonies and our Detox program. Ryan also studies/practices Tantra, Engaged Buddhism, and of course Bwiti. In addition to his Bwiti/Iboga work, Ryan is a meditation teacher, counselor, and mentor. Ryan loves to help people liberate themselves from their conditioning, and their fear, and actualize a more full, engaged, life. 

On today’s podcast Nicolette and Ryan discuss Ryan’s Iboga retreats in Portugal and the process of integration and ceremony that they perform. He talks us through the effects that iboga has on people and that the key to healing is the truth. They also discuss plant medicine and the profound effects they can have on your body and mind and talk about the true path of colonization. The Iboga plant can help people with addictions, ancestral trauma, autoimmune and chronic disease by breaking the old patterns by balancing hormones and the brain. Ryan teaches us the difference between Iboga and Ibogaine, and how he has learnt the practice of Bwiti in Gabon, which is so different from the Western world that takes everything and tries to change nature. Ryan expands on the research that needs to be done and how they are seeing Iboga’s effects on MS, Parkinson’s, herpes, and HIV.

Find Ryan Rich at:

Website: www.roothealing.com

Website: www.ibogaretreatcenter.com

Instagram: @Ghenigho @ibogahealing @root_healing_iboga

Facebook: @ibogaRootHealing

Join the Get Off Your F.A.A.T. ASS 6 Week Fab to Fit Program Starting June 6th 2022 - https://bit.ly/goyFAATass

Join Decolonizing Your Plate 6 Week Challenge - https://bit.ly/DCYPc

Join the Best Chefs in the World – Green Moustache Chef Certification - https://bit.ly/GMChefcert

Discussed on the PODCAST:

The popularity of Hawassa - Michael Pollen - https://michaelpollan.com/books/

Bwiti Music - https://bit.ly/3we161a

Book - Destroying the Spirit of Rejection, John Eckhardt - https://amzn.to/3A45Mrn

Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/FoodAncDoc

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to https://bit.ly/NRcom to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil

Join Nicolette at one of her retreats https://bit.ly/RHRc1

Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Dr. Robynne Chutkan is a board-certified gastroenterologist and the author of the digestive health books: Gutbliss, The Microbiome Solution, & The Bloat Cure. Her most recent book: The Anti-Viral Gut: Tackling Pathogens From the Inside Out, focuses on the importance of gut-based defenses for improving resiliency to viruses. Dr. Chutkan went to Yale, completed medical school and residency at Columbia, and a fellowship in gastroenterology at Mount Sinai Hospital in NY. She's on the faculty at Georgetown Hospital and the founder of the Digestive Center for Wellness.

A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan has authored several scientific articles and book chapters, and been a featured expert on The Today Show, CBS This Morning, The Doctors, and other media outlets. She is an avid runner and yogi, and is passionate about introducing more dirt, sweat, and vegetables into people's lives.

On today’s podcast Robynne shares her journey into eating whole foods and how her approach to medicine helps her patients reverse their conditions and get off medications and avoid surgery. Dr. Chutkan’s story of how she helped her own daughter, who had been sick and suffering from the aftereffects of multiple courses of antibiotics throughout early childhood, is all too inspiring and a necessary listen for all parents who desire health for their families. Robynne brilliantly explains how the gut and microbiome work together to create optimal health and dives into other exciting topics such as the pros and cons of medical studies, changing the way doctors think, being a healthy host, vegan processed food, long distance running and most importantly, how to live long and dye short. Enjoy.

Find Robynne Chutkan at:

Website: www.RobynneChutkan.com

Website: www.GutBliss.com

Facebook: @DrRobynneChutkan

Instagram: @GutBliss

Twitter: @DrChutkan

New Book: https://amzn.to/3SeaFGo

Books: https://robynnechutkan.com/books/

Free mini course: Nutrition + Detox Coaching Certification https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse

Get on the waitlist for Decolonizing Your Plate 6 Week Challenge - https://bit.ly/DCYPc

Discussed on the PODCAST:

The Myth of Normal – Gabor Mate - https://amzn.to/3ThhHu7

Course - Drug Free IBD remission without immune-suppression – 4 week course live

Iron Cowboy Documentary - https://www.imdb.com/title/tt6183106/

Running the Sahara - https://www.imdb.com/title/tt0481222/

David Goggins - https://davidgoggins.com/

Rich Roll Podcast – Mike Fremont Ep.697 - https://bit.ly/3Vxi1a7

EPH Association – https://eupha.org/

Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out in 2024 - https://bit.ly/FoodAncDoc

Join a live screening of Nicolette’s short documentary – Grounded In My Roots. Watch the trailer here: https://www.groundedinmyroots.com/

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to https://bit.ly/NRcom  to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil

Join Nicolette at one of her retreats https://bit.ly/RHRc1

Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

After earning his degree in Exercise Science & Nutrition, Chad Tackett started the world’s very first online weight loss program in 1995, and he has worked with more than 10,000 clients online across the world to get to their ideal weight, improve their health, and transform their lives. Chad has been featured in hundreds of magazine articles, books, radio shows, podcasts, and TV shows as a weight loss expert, including the Ask Dr. Nandi Show, which is seen in 95 million homes in 80 countries.

Chad works with a small and select group of very committed clients to develop a custom-tailored weight loss plan for each person. Then he provides ongoing expert guidance, personal support, daily motivation, and accountability through personal coaching online, email, phone, and text message.

On today’s podcast Nicolette dives into Chad’s healthy weight loss method. Committed 100 is NOT a diet - it is a way of life. Chad teaches you the healthy way to eat and live that provides long term lasting results while you still enjoy your favorite foods. You’ll learn his strategic method of combing the right type of carbs with the right foods so you don’t have to ditch the delicious carbs. You’ll learn how processed foods, keto, refined sugars, empty calories, refined fats are killing us quickly but you’ll immediately discover how nutrient dense foods kick your cravings and heal your metabolism. Discover the two reasons why diets don’t work and learn how his Fist, Palm, Thumb System combined with specific training will help you gain energy, lose weight and heal your body for good.



Find Chad Tacket at:

Website: www.committed100.com

Podcast: www.committed100.com/podcast

Facebook: @committed100

Facebook: @idealweightandhealth

Instagram: @committed100

Join Decolonizing Your Plate 6 Week Challenge – get on the waitlist https://nicolette-richer.mykajabi.com/decolonizing-your-plate-waitlist

Discussed on the PODCAST:

The 4-Hour Body – Tim Ferriss - https://bit.ly/3RCFsg9

T. Colin Campbell Center for Nutritional Studies - https://nutritionstudies.org/

Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/FoodAncDoc

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to https://bit.ly/NRcom to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil

Join Nicolette at one of her retreats https://bit.ly/RHRc1

Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Chantal Adams grew up with the teachings and Haida laws of respect and consent. Along her journey, she realized how important deep meaningful connections and conversations were to her: along with belonging and connection to community, land, and water. Wanting to continue building connections, in a healing way with people, Chantal pursued a degree in Child and Youth Care with an Indigenous Specialization. She became involved in re-search with Kinship Rising, that re-centers Indigenous ways of being through arts and land-based methodologies. It was through this journey that she found her passion for research and storytelling. It is Chantal’s keen affection for people, nature, healing, reclamation, and belonging that drives her research and creative journey.

Gabriel Swift has always been fascinated by the process of creating art. Intrigued by stories about the power of the natural world and the human condition, he witnesses how visual storytelling provides an outlet to share stories across cultures and generations that can make lasting impacts on our lives and the decisions we make. He has worked alongside an award-winning team as a cinematographer on the feature length film “Coextinction.” Everyone has a voice, a perspective, and a story, they just need to be heard. Gabriel’s focus is on creating films that heal and foster connection to ourselves and the natural world. 

Nicolette partnered with Gabriel and Chantal on create two documentaries, 1) Grounded in My Roots and 2) Food of Our Ancestors which tell the stories of discovering food as medicine and Nicolette’s journey running and biking across Canada to uncover the barriers that BIPOC peoples face in accessing clean real foods. Today’s episode shares how Indigenous, Black, People of Colour (BIPOC) are disproportionally affected by chronic disease and how human and planetary healing can happen through re-connecting with food, the earth, ourselves, and our spirits. Chantal shares stories from her Haida Gwaii lineage and Gabriel shares how he was nurtured through spending time with his family in India. They discuss how their generation is choosing to live differently from the Baby Boomers that over consumed and how overconsumption led to the mental and physical health breakdowns and climate change that we see today. The first step: look to our Elders and to Nature. We need to connect to lineages and roots and bring them to the forefront if we are to heal ourselves.

Find Chantal and Gabriel at:

Website: https://sgaanuweestudios.ca/

Instagram: @ sgaanuweestudios

Gabriel Swift: https://www.gabrielswift.ca/

Instagram: @gabrielcswift

Vimeo: https://vimeo.com/gabrielswift

Chantal Adams: https://www.chantaladams.ca/

Instagram: @chantaladams

Discussed on the PODCAST:

Audrey Siegl - https://bit.ly/3M8TEcK

Film - Gather - https://gather.film/

Film - Coextinction - https://coextinctionfilm.com/

Russel Brand Podcast - https://www.russellbrand.com/podcasts/

Wim Hoff - https://www.wimhofmethod.com/

Landon Copplestone - https://landoncopplestone.com/

Shi Narayani Holistic Centre - https://bit.ly/3NeKfle

Grounded In My Roots - https://www.groundedinmyroots.com/

Food of Our Ancestors - https://www.youtube.com/watch?v=fU_E_v12Rh0

Watch the trailer for Nicolette’s new film Food Of Our Ancestors - https://bit.ly/FoodAncDoc

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to https://bit.ly/NRcom to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil

Join Nicolette at one of her retreats https://bit.ly/RHRc1

Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Moriam Okereke is an integrative nutrition health coach, mindfulness practitioner, nutrition truth-seeker, and all-around wellness aficionado. With her co-founder Kalaya Okereke they work to empower people who are struggling with weight loss, digestive issues, hormone imbalances and stress management and help them regain control of their health.

As a Doctor of Pharmacy, Miriam also trained at the Institute for Integrative Nutrition (IIN). She helps people engage with the outer and inner work that’s necessary to make real transformation happen. She helps patients who are truly ready to make change, who want to improve their health, but just don’t know how to start or they’re confused by all of the diet fads and trends. 

On today’s podcast Moriam and Nicolette discuss how Moriam used food as medicine to overcome her joint pain and digestive issues while she worked in a hospital as a Clinical Nutrition Pharmacist. From this healed place, Moriam’s interest in Plant-Based living grew and she jumped careers to launch Live Beyond Wellness. Listen in to learn directly from Moriam and discover how you too can start your journey into healing with foods, mindset, and more.

Find Moriam Okereke at:

Website: www.livebeyondwellness.com

Summit: https://bit.ly/3NKnLsx

Instagram: @livebeyondwellness

LinkedIn: https://bit.ly/3mAec3t

Join the Get Off Your F.A.A.T. ASS 6 Week Fab to Fit Program Starting June 6th 2022 - https://bit.ly/goyFAATass

Join Decolonizing Your Plate 6 Week Challenge - https://bit.ly/DCYPc

Join the Best Chefs in the World – Green Moustache Chef Certification - https://bit.ly/GMChefcert

Discussed on the PODCAST:

Dr T Colin Campbell - https://bit.ly/3mAzTAz

Dr Dean Ornish – www.ornish.com

Dr Neal Bernard - https://bit.ly/39ctKYf

Dr Joel Fuhrman – www.drfuhrman.com

Mark Hyman – www.drhyman.com

DNA Power – www.dnapower.com

DNA Life - https://bit.ly/3O6XKmX

Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/FoodAncDoc

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to https://bit.ly/NRcom to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil

Join Nicolette at one of her retreats https://bit.ly/RHRc1

Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Kenia Washington is the Owner of Dora Catherine's Catering Company and Private Chef Services, which serves the DC Metro area. The name is derived from her Grandmothers, Dora Morris and Catherine Washington, who she cooked alongside since she was 8. Kenia earned an Associates degree in Professional Cooking and Food Service Management. Her passions: cooking, teaching, and serving others.

In 2016 Kenia experienced a health scare that changed her outlook food forever. Through this 4-year journey Kenia turned 100% Plant based and is turning her catering company fully plant based. Kenia's future plans are to continue serving the growing plant-based community, which serves local, fresh, mostly organic classic dishes with a touch of soul. She emulates the philosophy “fresh and local products are the best way to go". In addition to being an entrepreneur, Kenia is fostering 2 sweet boys.

In today’s podcast Kenia shares her health journey in healing rheumatoid arthritis, getting off meds, and she gives comfort soul food a whole new definition. Other topics discussed: environmental toxins, keto diet, processed vegan food, menstrual cycles and how the pandemic was a blessing for some people.

Find Kenia Washington at:

Website: www.doracatherines.com

Facebook: @iamkeewashington

Instagram: @ iamkeewashington

YouTube: @iamkeewashington

Join the Best Chefs in the World – Green Moustache Chef Certification - https://www.greenmoustache.com/chef-course

Discussed on the PODCAST:

Super-Size Me - https://bit.ly/3NYW52W

What the Health - https://www.whatthehealthfilm.com/

Forks Over Knifes - https://www.forksoverknives.com/the-film/

Meet Your Meat - https://bit.ly/3EJn4w1

Film - They Trying to Kill Us - https://www.theyretryingtokillus.com/

Film - Dark Waters - https://bit.ly/3vdDiKv

Tabitha Brown - https://bit.ly/3KjmmXk

Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Kim Slater hails from Guelph, Ontario, but has resided in the Sea to Sky region for the past decade. In that time, she has worn many hats, working primarily in the non-profit and public sectors in executive director, program manager, and grant writing roles. She also volunteers for the Red Cross and Whistler Community Foundation alongside other community champions in the service of sustainability, community resilience and social change. Her belief in the transformative power of dialogue has evolved over the years through extensive community development and facilitation work in both rural and urban settings.

Having completed her PhD, her research explores how the learning we do together and in community engaged spaces contributes to systems-change and sustainability transitions. At the heart of Kim’s work is the creation of dynamic and user-friendly evaluation approaches that supports such learning.

In today’s episode, Dr. Slater shares her newest event hosted in collaboration with Hollyhock -Climate for Change 2022 which begins this June 26 - 30, 2022. This is an event for the powerhouses that are leading the Climate movement and it will (re)connect a diverse group of Indigenous, grassroots, and sectoral leaders from across Canada who are committed to going beyond incremental climate action and taking the bold steps needed to bring about a safe and just climate future. In addition, Kim shares ways to deal with EcoAnxiety, what’s need to reach the tipping point to catalyze the change we need to see, how quickly things can move when actions starts happening, what to know about privilege and how to create space for other voices.

High impact actions:

Eat a Plant-strong diet

Eat more local food

Be thoughtful about what you’re putting into your body

Think about how you’re getting around

Reduce the amount of consumption

Spend your time as producers of ideas and generosity over consuming

Find Kim Slater at:

Climate For Change 2022 - https://bit.ly/C4CHH22

Toronto University: https://bit.ly/kimslater

Instagram: @HollyHockLife

LinkedIn: https://www.linkedin.com/in/kim-slater/

Join the Get Off Your F.A.A.T. ASS 6 Week Fab to Fit Program Starting June 6th 2022 - https://bit.ly/3LquN3G

Join Decolonizing Your Plate 6 Week Challenge - https://bit.ly/3wzJ3ld

Join the Best Chefs in the World – Green Moustache Chef Certification - https://bit.ly/3sI9ILQ

Discussed on the PODCAST:

Whistler Centre for Sustainability - https://bit.ly/3NpdQrK

Vital Podcast Climate 2020 - https://bit.ly/3lqK4XP

John Robinson – http://johnbrobinson.info/

Urban Climate Action Network - https://uccrnna.org/

The Tipping Point - Malcolm Gladwell - https://amzn.to/3LwoMCt

Dr Zach Bush – https://zachbushmd.com/

Drawdown - https://drawdown.org/

A Good War - Seth Klein - https://amzn.to/3LsNzaO

Indigenous Climate Action Network - https://bit.ly/iClimateN

Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/

Join Nicolette at one of her retreats https://bit.ly/3Mw8fA6

Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/3MtwzT6

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/3LkyyYw

Sign up for the Eat Real to Heal Online Course - https://bit.ly/3FWY1Gg

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Widely known as “The Weight Loss Champion,” at just 5 feet 6 inches tall, Chuck Carroll weighed 420 lbs and had a 66-inch waist before radically changing his life. Before that, he tried and failed countless times to lose weight. Any success he achieved was short-lived as the weight he lost came pouring back on and then some. Out of desperation, he decided to have weight loss surgery in 2009. Chuck was just 27 years old at the time and didn’t believe he would live to see 30. He thought at least he would go to his grave saying he tried everything. But then the unexpected happened. He decided after abusing his body for 27 years that it was time to look forward and never look back. Although a critical component, the procedure proved only to be the first step in his journey. In fact, he only attributes 10 percent of his long-term weight loss success to it. The rest he credits to a plant-based diet and changing his lifestyle! By adopting a plant-based diet, he is no longer afraid of regaining the weight as he had so many times before.

He became a reporter where he covered sports and news for CBS and later NBC News Radio. He was also previously featured in PCRM’s Teaming Up 4 Health campaign where he had the opportunity to speak on Capitol Hill and share his remarkable journey. Now he is delighted to be bringing his passion and talents to the Physicians Committee as host of The Exam Room™ podcast and to show others that the impossible is possible — you can get healthy!

Chuck holds nothing back while sharing his weight loss story, and chronic depression, which started before he was 8 years old and continued until he was in his 30’s with an addiction to Taco Bell. Chuck and Nicolette discuss the difference between Fat Shaming and weight loss for heath, how the health system has health advise but not always information on how to achieve a healthy life. He shares all the diets he tried and failed including the cookie diet, which led him to the conclusion that he had a food addiction. Chuck tells us about his weight loss surgery and about the advice he didn’t take from his doctor eventually led him to a Whole Food Plant-Based diet. This podcast is the one to listen too if you are struggling with health or have a friend who is.

Find Chuck Carroll at:

Website: www.weightlosschampion.com

Podcast The Exam Room: www.pcrm.org/podcast

Facebook: @weightlosschampion

Instagram: @chuckcarrollwlc

Twitter: @ChuckCarrollWLC

Join the Get Off Your F.A.A.T. ASS 6 Week Fab to Fit Program Starting June 6th 2022 - https://bit.ly/goyFAATass

Join Decolonizing Your Plate 6 Week Challenge - https://bit.ly/DCYPc

Join the Best Chefs in the World – Green Moustache Chef Certification - https://bit.ly/GMChefcert

Discussed on the Podcast:

The Cookie Diet - www.cookiediet.com

Film - What the Health - https://bit.ly/WTHFilm1

Film - Forks over Knifes - https://bit.ly/FOKFilm

Planted Expo - https://bit.ly/38v4hZL

Josh LeJaunie Podcast - https://apple.co/3Mm2y7D

Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/FoodAncDoc

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to https://bit.ly/NRcom to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil

Join Nicolette at one of her retreats https://bit.ly/RHRc1

Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://bit.ly/ERTHolc

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Jason Anthony is co-owner of MeeT vegan restaurants in Vancouver with his wife Linda and friend Ivo. Their mission is to help transition the mainstream to eating more plant-based foods in a friendly, accepting, and engaging venue. They have spent the last 20 years in Vancouver, owning and operating a total of 8 restaurants and organic grocery stores throughout the city. Jason is also founded Vegan Supply and their newest project Friend & Faux. Jason’s vision for the world: a thriving vegan lifestyle and interacting differently with the world, to be part of the solution.

At age 25, Jason was diagnosed with Crohn’s Disease. The GI Doctors told him he would have it for life and that his food choices didn’t matter. But this didn’t resonate with him as he knew remission was possible. After reading Dr. Gottschall’s book, Breaking the Vicious Cycle, he changed his diet and got results. This started Jason on a healing path that took many twists and turns which led him to being one of Canada’s most ambitious and ground-breaking Vegan entrepreneurs.

On today’s podcast, Jason shares just how powerful the human body is in repairing and rebuilding itself. He teaches you how to reframe your relationship with food and how eating is truly a spiritual practice. Jason also raises the important differences between a plant-based and vegan lifestyle and how to support and grow small local vegan communities for the betterment of all.

Find Jason Antony at:

Website: www.eatmeet.ca www.vegansupply.com www.friendandfaux.com

Instagram: @meetonmain @meetinyaletown @meetgastown @vegansupply @shopfriendandfaux

Join the Best Chefs in the World – Green Moustache Chef Certification - https://www.greenmoustache.com/chef-certification-course-1

Discussed on the PODCAST:

DV8 Yaletown - http://www.dv8lounge.com/

Book - Breaking the Vicious Cycle, Dr Elaine Gottschall - https://amzn.to/37hZDO0

One Year No Beer – www.oneyearnobeer.com

Film - Earthlings - https://www.youtube.com/watch?v=8gqwpfEcBjI

Engine 2 Diet – www.plantstrong.com

Ted Talk, Christien Meindertsma – How Pig Parts Make The World Turn - https://bit.ly/3KRzrse

Wim Hof – www.wimhofmethod.com

Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

BE (Barbara) is the inventor of Alinker bikes, a vehicle for social change and creator of the “Reverse-Design” way of approaching the world. BE is a paradigm-shifter, edge-walker and developed the "Reverse-Design" life's practice.

BE has gained appreciation of the power of community as a result of life-changing work in Afghanistan, Kenya, the Sudan, Ethiopia, Kosovo, and Indonesia. The common theme behind these projects is connecting people with each other by creating meaningful social contexts through which people can actively engage - based on who we are as humans. And based on who we chose to be.

BE also founded The Alinker Family Farm, which is in existence since mid 2019. Together, BE’s companies promote healthy living by building a community for people who are isolated and dismissed due to a disability. Alinker Bikes make activity and adventure possible and the Alinker Family Farm engages people in conversations about the food we grow and eat while building a community by us, for us.

In this episode, BE and Nicolette come together to share how they are partnering to help the Alinker Community reverse chronic disease using the power of food as medicine. On today’s podcast you can learn how food and mobility are linked and how you can participate in a community wide study where you’ll learn how to heal yourself with metabolic nutrition. Other engaging topics discussed include disability and chronic disease in a broken health care system, how the western capitalistic world has lost its community to the economic world of transactions and how the system has dictated our lives, including race, gender, and disability, with the pandemic only magnifying this. BE provides hope and shares how Alinker Bikes is helping people liberate themselves from isolation and improves depression, chronic illness, loneliness and access to food.

Find BE ALink at:

Website: www.theALlinker.com

Facebook: @theALinkerInventions

Instagram: @be_ALink @the_ALinker_World

Join the Best Chefs in the World – Green Moustache Chef Certification - https://www.greenmoustache.com/chef-course

Discussed on the PODCAST:

Book - Glimmer: How Design Can Transform Your World, ­Warren Berger - https://amzn.to/3NwheBV

SheEO - www.SheEO.world

Book - In Search of Leadership - Phil Swift -https://amzn.to/3Lp3siH

Eat Real To Heal with Nicolette - 6 April - https://bit.ly/3LrbWG4

Archive of Old Newsletters  - https://thealinker.ca/pages/newsletter-archive

Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

In 2016, Dr. Wendie Trubow, MD and her husband Ed, also a physician, opened Five Journeys, a membership-based wellness organization that incorporates functional medicine and a unique approach to what they consider to be the five core aspects of health (Physical, Chemical, Emotional, Social and Spiritual) to create a comprehensive plan for vitality and wellness.

Dr. Wendie completed her residency in OB/GYN in New York and practiced for 8 years until her health took its toll. She is passionate about helping women optimize their health and their lives. There are so many different challenges in a woman’s life – work, home, relationships, spirituality, health – and they all matter. Her credentials allow her a solid medical backdrop to help women achieve vitality in life, but her own journey has given just as much support to her methods of care. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, she has a deep sense of compassion for what women are facing when they come to her. Dr Wendie is married with four kids enjoys creating a beautiful ecosystem in her yard that provides nourishment to both their body and soul.

On today’s podcast Wendie takes you through her personal healing journey and how she’s helping others reverse and prevent chronic health diseases. She also shares her new book ‘Dirty Girl’ available everywhere. We talk about toxins, getting dirty, healthy vaginas, symptoms of chronic disease, trying to get pregnant, raising healthy kids and functional medicine. Learn all about the Five Journeys Clinic and take the five journeys they to ultimate health.

Find Dr. Wendie Trubow at:

Website: www.fivejourneys.com

Instagram: @FiveJourneysHealth @WendieTrubow

Facebook: @FiveJourneys

Book: Dirty Girl - https://amzn.to/3CcJvsa

Join the Best Chefs in the World – Green Moustache Chef Certification - https://www.greenmoustache.com/chef-course

Show Notes:

Dirty Girl Guide to Non-Toxic Living - www.Fivejourneys.com/promo

Celiac Quiz - https://www.fivejourneys.com/celiac-quiz

23 and Me - https://www.23andme.com/en-ca/

Ancestry - https://www.ancestry.com/

DNA Power - https://www.dnapower.com/

Nutrigenomix - https://nutrigenomix.com/

Why Zebras Don’t Get Ulcers - Robert Cebulski - https://amzn.to/37cZwmv

Environmental Working Group - https://www.ewg.org/

Living Downstream – Sander Steingraber - https://www.livingdownstream.com/

Dr Terry Wahls Podcast - https://youtu.be/es3v1KQqCG0

Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Danielle Arsenault, founder of Pachavega Living Foods Education, is a lover of many things. She is a passionate Raw Food Chef and Plant Based Nutrition Educator, outdoor enthusiast, mountain lover, ukulele player and singer-songwriter, fluent Spanish speaker, cookbook author, humanitarian, environmentalist, vegan and mama. It is her dream to educate the world about the healing power of plant-based whole foods and a healthy lifestyle rooted in compassion for the planet. For almost 10 years, she travelled the world and discovered isolated corners of over 25 countries (and counting). The subsequent 8 years, she lived in a van. Minimalist and free. (She eventually upgraded to an RV).

Learn how Danielle’s near-death experience in 2011 changed her relationship with the world and life as she knew it. It gave her the realization that we are truly blessed to be alive. She teaches that we can achieve anything we put our mind to and we have the ability to make our dreams come true. After the accident, Danielle found herself rapidly healing with no lingering pains whatsoever thanks for plant-strong living. She shares how she finds food as a vegan traveller, how food is medicine, that we need integrated medicine to support the planet. Her life goal is to fix the disconnect - not just between food and the body – but our entire food systems entirely.

Find Danielle Arsenault at:

Website: www.pachavega.com

Facebook: @rawveganchef @pachavegaliving

Instagram: @pachavega

Book: https://amzn.to/3AYbyef

Join the Best Chefs in the World – Green Moustache Chef Certification - https://www.greenmoustache.com/chef-course

Discussed on the PODCAST:

Scott Jurek – www.ScottJurek.com

Vegan Athletes - www.greatveganathletes.com

The Kitchens of Pinch and Dash Books - https://bit.ly/3H8EphD

Memento Mori – http://g.co/kgs/kyqRWY

Ann Wigmore – https://annwigmore.org/

Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

After 20 years of a distinguished career as an endocrinologist at Harvard’s Joslin Diabetes Center, Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer. In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affairs Department, and advances the education and adoption of fasting and Fasting Mimicking Diet as an innovative tool to extend human health span.

Among his prior roles, he served as Vice President at Joslin Diabetes Center, a teaching affiliate of Harvard Medical School, responsible for its international education and healthcare advisory programs. He served on multiple national-level professional committees, including the American Diabetes Association, setting national standards of medical care in diabetes. His previous research interests focused on the pathophysiology of diabetes and the application of digital technology in chronic care.

Dr. Hsu went to Cornell University for college and received his medical degree from Mount Sinai School of Medicine. He completed his Internal Medicine residency training at Yale School of Medicine and completed his fellowship training in Endocrinology and Metabolism at Harvard Medical School. He was Assistant Professor of Medicine at Harvard Medical School.

Dr. Hsu is exceptional at explaining the science of healing in easy to digest ways. Listen to this episode to discover how fasting mimicking contributes to longevity and health in 4 ways: 1) weight loss, 2) cellular regeneration, 3) mental health, and 4) behaviour. As of 2000, there is more evidence stating that OVER-nutrition is exceeding cases of malnutrition, obesity, and diabetes. Learn how over-nutrition is the actual culprit that kicked off the epidemic of chronic disease. Lastly, devour this show to discover how to put your body into a state Autophagy to trigger regeneration and total health and why L-Nutra helps you live longer and healthier – disease free.

Find Dr William Hsu at:

Website: www.L-Nutra.com

Products: www.prolonfmd.com

Facebook: LNutra

Join the Best Chefs in the World – Green Moustache Chef Certification - https://www.greenmoustache.com/chef-course

Discussed on the PODCAST:

Professor Valter Longo – www.valterlongo.com

Professor Ohsumi, 2016 Nobel prize – https://bit.ly/3qM6IgJ

Autophagy – https://bit.ly/3GPt9Hh

Dr Klaper – www.drKlaper.com

TrueNorth - https://bit.ly/3fILqdB

Nutrition for Longevity – www.nutritionforlongevity.com/

Jennifer Maynard Podcast - https://youtu.be/vB95pv6U0xQ

Articles links - https://l-nutra.com/science/

Information on Fasting - www.Fasting.com

Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Steve Wiltshire has made fitness, health and mindset his priority for over three decades!

Shortly after winning Mr. Oregon Body Building Competition, Steve developed an autoimmune disease originating from a serious gut complication. He followed ‘expert’ advice, radical meal plans, and ingesting harsh chemicals in supplements which almost ruined his health. Using the philosophy and wellness practices he learned at the Hypocrites Institute in Southern Florida, Steve completely healed himself and got his life back on track - only 18 months after his diagnosis! Since then, he has helped thousands of people reclaim their health and power through realizing his full potential as a Keynote Speaker, Author, Mindset Coach and the founder of Body Temple Health & Wellness.

In this episode of Eat Real To Heal, Steve shares his journey of self-discovery, uncovering fad trends that feed autoimmune conditions, and awakening to a state of unlearning so that he can truly learn. Nicolette and Steve also discuss parenting and how to see your child as your teacher.

Nurturing an open mind has allowed Steve to find life’s answers available to him everywhere. There is so much wisdom contained in this episode and Nicolette and Steve invite you to play with what resonates most, so you can optimize your health and your life. Listen to learn how to live well, eat well, and tap into the mindset that can save you!

Find Steve Wiltshire at:

Website: https://bodytemplellc.com/

Facebook: @stevewiltshirelifeline

Instagram: @steveqwiltshire

Free Program: www.BodyTempleKickstart.com

Discussed on the PODCAST:

Miracle Morning Routine – www.miraclemorning.com

Infrared Sauna – https://bit.ly/33tG82R

Norwex - https://norwex.biz/

Hippocrates Health Institute - https://hippocratesinst.org/

Garrette White – https://garrettjwhite.com/

Joe Dispenza – https://drjoedispenza.com/

Peter Katz Podcast – https://apple.co/34HSC7A

Body Temple Resources –

E-Book - Toxic chemicals to avoid

Body Temple Shopping Guide

Body Temple Detox Manual

E-Book – Stop Over Drinking

Video - How to Diminish Toxins and constantly detox your body

Program – Take Charge of your Health, body and mindset coaching package

info@richerhealth.ca

Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Tonya Harris has a Master’s Degree of Science in Holistic Nutrition, is Board Certified in Holistic Nutrition, and is an award-winning Environmental Toxicity Specialist with a certificate from the Integrative Medicine Academy. As a childhood leukemia survivor, she’s passionate about eradicating the toxins that surround her. As the mother of a child with ADHD and another with learning disabilities, she discovered that by eliminating toxins in her home she saw a drastic change for the better in both. Now she dedicates her time and efforts in helping others do the same. 

Tonya’s book The Slightly Greener Method is written for those who are seeking an environmentally friendly lifestyle that will protect their health long-term but are not sure where to start. Her method revolves around three main areas of the home: the kitchen (food and beverages), bathroom (personal care products and cosmetics), and cleaning products.

Today, Tonya talks to Nicolette about cleaning up your environment from your home, to your workplace, to your kid’s school. She shares why you don’t need to start strong and why slow is better. Tonya helps you understand that knowing your WHY is the important first step in cleaning up your life. Listen to learn about Tonya’s READ method and how she empowers people (including kids) to make their own choices. If you want to reduce your toxic bucket overload and learn what to avoid then this podcast is for you.

Find Tania Harris at:

Website: www.slightlygreener.com

Instagram: @slightlygreener

Book: The Slightly Greener Method - https://amzn.to/3ztf0Nl

Join the Best Chefs in the World – Green Moustache Chef Certification - https://www.greenmoustache.com/chef-course

Discussed on the PODCAST:

Mountain rose herbs -  https://bit.ly/3JZkJiF

Electrolyzed Water - https://bit.ly/3qjo04K

Beauty Counter - https://bit.ly/3ngOEck

Green Envy – https://etsy.me/3Fi47iF

Molly Suds Super Powder - https://mollyssuds.com

Watch the trailer for Nicolette’s new film Food of Our Ancestors documentary https://www.greenmoustache.com/22-million-strong-1

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Natalie Forstbauer is a TEDx speaker, award-winning entrepreneur, author, traumatic brain injury (TBI) survivor and organic, biodynamic, regenerative farmer. She is passionate about human potential and seeing people live their best lives. A brain injury survivor of 16 years, she ignites hearts and connects people to what matters: to wake up and radically and gently turn trauma into triumph through compassion and grace.

Raised on an organic biodynamic farm, trained in Polarity Therapy, alternative medicine, Neurofeedback and Transformational Leadership she brings a wealth of knowledge and life experience to her audiences and clients. She believes our health lies in our soil and advocates for eating a plant-rich diet full of real food from the earth. Naked. Unprocessed.

Natalie shares her story of recovering from a traumatic brain injury that brought her to her knees. In her healing journey, she realises that recovery is not about merely fixing a bone or a broken system. It’s about the compassion you have for yourself and embracing who we are. We need to be the change we want to see in the world but we also can’t beat ourselves up in the process. Natalie’s also shares her hope for Globalised Regeneration for the earth – which starts with healing the soil. While helping herself and others heal from their brain injuries, Natalie became aware that if we don’t collectively heal the planet, there will be no brains to help! This prompted Natalie to launch and be the editor of Heart and Soil Magazine to teach others how to care for the land, repair the soil, and heal the planet.

Join the Best Chefs in the World – Green Moustache Chef Certification - https://www.greenmoustache.com/chef-course

Find Natalie Forstbauer at:

Website: www.natalieforstbauer.com

Facebook: @natalieforstbauer

Instagram: @natalieforstbauer

Discussed on the PODCAST:

Health In a Hurry, Karen Ansel - https://bit.ly/3mDfaME

Natalie’s Ted x Talk - https://youtu.be/AinF06mBUhs

Heart and Soil Magazine - https://bit.ly/3z87mHT

Last Child In The Woods, Richard Louv - https://bit.ly/3mG6CVw

Polarity Therapy, Dr. Stone - https://bit.ly/32CfoNg

Build your Whole Health Team - https://bit.ly/3sKZsmD

Doc - On a Scale of 1 to 10 - https://bit.ly/3FFdoCh

Waldorf Schools – rhythm - https://bit.ly/3FBhfjR

Doc - The Biggest Little Farm - netflix.com/ca/title/81031829

Dr. Zach Bush – www.zachbushmd.com/

Dr. David Suzuki – www.davidsuzuki.org/

The Geography of Hope, Chris Turner - https://bit.ly/3Ho4EkB

Good News for a Change, Dr. David Suzuki - https://amzn.to/346LLUX

Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our Charity Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Cafes https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Scott Sommer LAc started his health and healing journey at just 18 months old when he was diagnosed with Epilepsy. Scott made a commitment that if he could remove the disease from his own brain, he would spend the rest of his life helping others do the same. As organic farmers at heart, Scott’s parents were already strong on the subject of nutrition and provided their son with a diet including healthy fats, such as nuts and avocados, to help repair the brain and by 15 years old, Scott was declared healed and free from Epilepsy.

Scott has a degree in Chemistry, a degree in Nutrition, a Master's in Oriental Medicine, a degree in Kinesiology, a certification in Muscle Response Testing, as well as a Master Herbalist. Now Scott is an award winning practitioner treating patients all around the world with his unique techniques combining his knowledge of both western and eastern medicine where he approaches 100% of the problem to find 100% of the solution. He is able to properly assess the problem and then get to the "why" of his patients health problems and ultimately resolve them.

Listen to today’s podcast to learn more about Scott’s healing journey and how he turned what he learnt while healing into a career. Nicolette and Scott discuss the role of Organic farmers, the Keto diet, how the body can heal so fast, Eastern Medicine, Breathing and movement, and how you don’t have to let other people including doctors define you or dictate your life. Scott shares tips to a healthy life including eating whole, natural, organic foods that have no labels and his Law of Substitution.

Find Scott Sommer at:

Website: www.sommerholistichealth.com

Facebook: @scottsommers

Instagram: @sommers_holistic_health

Podcast: Life Changing Health Tips

YouTube: Scott Sommer

Book Coming Soon: Understanding your Body, Understanding your Life

Discussed on the PODCAST:

Bernard McFadden - https://bit.ly/3G2Fk2Y

Bill Pearl – http://billpearl.com/

Bernard Jenson, Nutritionist - https://bernardj.com/

Adelle Davis, Nutritionist - http://www.adelledavis.org/

Jack LALanne - https://jacklalanne.com/

Qigong – https://bit.ly/3G4JO8W

Potatoes not Prozac, Kathleen DesMaisons - https://amzn.to/3o6QTzM

Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Juno Award, Canadian Screen Award and 2-time Canadian Folk Music Award nominated singer-songwriter, Peter Katz, has been described by many of his fans and speaking clients as "a thunderbolt for the soul". Alongside his career as an international recording artist, Peter Katz serves clients across the globe by delivering highly customized ‘Keynote Concerts’.

His passion for health and happiness is supported by his Whole Food Plant Based lifestyle and in this episode of Eat Real to Heal, Peter shares how to lead with intention in every area of our busy lives. And he’s not afraid to address important questions like, “Why do we get together with loved ones, only to kill each other with food?” Dive into this podcast to discover Peter’s story of becoming vegan and how he’s able to maintain his values on the road, even in places where there are few healthy options. Peter also shares his building blocks for creating nutrient-dense, plant-based whole-food meals that are delicious and that anyone can implement with ease. Finally, want to create unlimited energy and help your family achieve the same? Listen all the way through as Peter unpacks the secret to supporting family members on their own journey to endless energy and health.

Find Peter Katz at:

Website: www.peterkatz.com, www.peterkatzspeaks.com

Facebook: @peterkatzmusic

Instagram: @peterkatzmusic

YouTube: Peterkatzmusic

Discussed on the PODCAST:

Book - Calm within the Storm, Robyn Hanley-Dafoe - https://amzn.to/3nLjFG2

Oliver Schroer – Violinist – www.oliverschroer.com

Mother, Catherine Holdway Podcast - https://apple.co/3DPhR4k

Forks Over Knifes - https://www.forksoverknives.com/the-film/

Dr Dean Ornish - https://www.ornish.com/undo-it/

Dr Neil Bernard - https://bit.ly/3oXNiU3

Happy Cow – www.happycow.net

The China Study, Dr T Colin Campbell - https://bit.ly/3oNDtYI

Canadian Food Guide - https://food-guide.canada.ca/en/

The Laramie Project - https://youtu.be/u1qiTmF0p4A

Camp Mentoring – www.FacesEducation.com



Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Elizabeth Harris, a devoted mother, author, and science-minded business owner with more than two decades of experience in the field of health and wellness. Elizabeth’s scientific training, life experience, drive, and entrepreneurial spirit proved to be the very things that saved the life of both herself and her son after they were diagnosed with a rare and very serious auto immune condition.

In 2008, Elizabeth’s son came down with a common case of strep throat and after receiving antibiotics he seemed to be feeling better. But then, his behavior became erratic. After consulting numerous doctors, specialists and undergoing multiple tests, Elizabeth’s son was diagnosed with Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS). They were prescribed psychiatric medication and then sent home. But then, her son got worse. He began having uncontrollable compulsions and ended up facing the justice system.

Elizabeth shares her epic and emotional story of how she decided to take matters into her own hands to solve her son’s mysterious health conditions. She dedicated several years of her life to finding the root cause of her son’s illnesses and she’s now helping thousands of people understand how many unexplainable autoimmune diseases go undiagnosed and how they can be treated in her book, What’s Wrong With My Child. Other topics covered in this podcast: how and why the health system is broken, the atrocities of the US Juvenile Courts System and more.

More about Elizabeth:

For over two decades, Elizabeth has owned La Bella é Famosa Spa, a highly successful facial and body contouring spa in Nashville. She has also developed her own skincare line and cellulite reduction device. She is currently pursuing a Master’s Degree in Molecular Medicine and has a degree in biology and chemistry from Murray State University with training in nutrition, physical fitness and cardiac rehab from the American College of Sports Medicine. Elizabeth is also the author of America is infected and What’s Wrong With my Child which is real released this week.

Find Elizabeth Harris at:  

Website: www.whatswrongwellness.com

Facebook: @elizabethharrisauthor

Instagram: @elizabethharrisauthor

Discussed on the PODCAST:

Book Launch Oct 26th – ‘What’s Wrong With My Child’ Elizabeth Harris - https://whatswrongwellness.com/pre_order.php

Book - ‘America Is Infected’ Elizabeth Harris

Molecular labs - Cunningham panel – PANDAS test - https://www.moleculeralabs.com/cunningham-panel-pandas-pans-testing/

James Lehman – Total Transformation Program - https://www.empoweringparents.com/

Dr Latimer, Washing, DC, IV immunoglobulin - https://www.bethlatimermd.com/

Dr Rosario Trifiletti – https://www.pandaspansinstitute.com/

CDC – Centre For Disease Control and Prevention

Film & Book – Brain on Fire, Sushanna Cahalan - https://www.amazon.ca/Brain-Fire-My-Month-Madness/dp/1451621388/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1635548153&sr=8-1

Book – The Brain That Changed Itself, Norman Doidge - https://www.amazon.ca/Brain-That-Changes-Itself-Frontiers/dp/0143113100/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1635548172&sr=8-2

Dr Garth Nicolson www.inmed.org

Mycoplasma Experiments Conducted in Texas Prisons - http://www.whale.to/m/mycoplasma5.html

Rheumatic Fever -  https://www.cdc.gov/groupastrep/diseases-public/rheumatic-fever.html

Get Off Your FAAT ASS - https://nicolette-richer.mykajabi.com/get-off-your-f-a-a-t-ass-october-round-1

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/

Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff

Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Dr. Bonnie J. Kaplan is a research psychologist, and Professor in the University of Calgary’s Cumming School of Medicine. For many years she studied the role of nutrition in mental illness and brain development. Now, in retirement, her passion is to teach people how our diet influences our brain and mental health. She has written a book with Julia J. Rucklidge called ‘Better Brain: Overcome Anxiety, Combat Depression and Reduce ADHD and Stress with Nutrition’. This is a paradigm-shifting approach in using food and nutrients for treating mental disorders like anxiety, depression, and ADHD and they share their original, ground-breaking research with readers everywhere for the first time.

On today’s podcast Nicolette and Dr. Kaplan discus the link between the brain and nutrition and how micronutrients are the foundation for brain metabolism. We need to teach adults and kids that real food can make cells grow, develop and function which can resolve the symptoms in mental disorders. Brain and gut health are related and the best thing you can do for your brain is look after your gut microbiome. They also bring up the topic of money and people thinking they can’t afford to eat well. Bonnie talks about the studies done by supplementing your diet with complex micronutrient pills and how effective it can be. “The brain needs the whole spectrum of everything you can give it in balance”.

Find Bonnie Kaplan at:

Website: www.bonniejkaplan.com

Facebook: @thebetterbrain

Instagram: @thebetterbrain

Twitter: @bonnie_kaplan

Book: The Better Brain – www.thebetterbrainbook.com

Discussed on the PODCAST:

Zach Bush MD – www.zachbushmd.com

Compost Council – www.compost.org

Julia Rucklidge – @juliarucklidge - https://www.tedxchristchurch.com/julia-rucklidge

Linus Pauling – https://profiles.nlm.nih.gov/spotlight/mm/catalog/nlm:nlmuid-101584639X264-doc

Dr Abram Hoffer – www.ncbi.nlm.nih.gov/pmc/articles/PMC7217386/

Charitable Study Funds - https://bonniejkaplan.com/fundraising-for-research

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/

Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff

Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Dr. Byrne’s deep passion is to use the latest science to help people change their behaviors, reverse their chronic illnesses and optimize their health.  He believes that we all need our own wellness practice; something that’s fun and energizes us so we can achieve our peak potential.Brendan has been a physician and digital pioneer for the past 25 years. Trained at Yale and McGill, he has had a parallel career as an entrepreneur. From his original practice in New Westminster, Brendan created electronic medical record software and built a business that eventually was acquired by TELUS Health and currently serves over 50% of Canadian physicians.  From 2015 to 2018, he served as the Chief Innovation Officer for TELUS Health.  He currently sits on the boards of the BC Academic Health Sciences Network and the Institute for Precision Therapeutic Nutrition. Brendan is a life-long runner, a former competitive track athlete, who now runs 20-30 miles a week.  He is a late convert to the functional movement and resistance training and does personal training with Innovative Fitness at the Wellness Garage.

On today’s podcast Nicolette and Dr. Bryne talk about all things diabetes. Brendan tells us about his practice, The Wellness Garage, that has a gym space, plant-based café, meditation room and an exam room and how he uses it to help people reverse their chronic diseases. They discuss the challenge of diabetes education and how it’s geared for people on medication, not people who want to get off them. Brendan also teaches us about how we need to move away from processed foods and to whole nutritious and he shares the 4 points on how to reverse diabetes, unravel the loop of the turnstile of fat and insulin, and how lose weight once and for all.

Find Dr Brendan Bryn at:

Website: www.wellnessgarage.ca

Facebook: @wellnessgarage

Instagram: @wellness.garage

Twitter: @wellness_garage

Discussed on the PODCAST:

Telus Health – www.telushealth.com

Diabetes Canada – www.diabetes.ca

Book - Reversing Type 2 Diabetes, Roy Taylor - https://www.amazon.ca/Your-Simple-Guide-Reversing-Diabetes/dp/1780724993/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1628542659&sr=8-1

Bariatric surgery - https://en.wikipedia.org/wiki/Bariatric_surgery

David Ludwig – www.drdavidlugwig.com

Dr Eric Topol - https://topol.hee.nhs.uk/the-topol-review/

Kevin Hall, NIH researcher - https://irp.nih.gov/pi/kevin-hall

Chris Gardner - https://med.stanford.edu/nutrition.html

Get Off Your F.A.A.T Ass Course - https://nicolette-richer.mykajabi.com/get-off-your-FAAT-Ass

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/

Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff

Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Dr. Pejman Katiraei is a board certified pediatrician who is also board and fellowship trained in integrative and holistic medicine. He completed his undergraduate at UCLA and then obtained his osteopathic medical degree at Western University of Health Sciences. He then went on to complete a pediatric residency at Loma Linda University, where he stayed on as teaching faculty for over 4 years. Dr. Katiraei has also completed two fellowships in integrative medicine, one with the University of Arizona and another under Dr. Kamyar Hedayat in a French model of integrative medicine called Endobiogeny. Dr. Katiraei is now in private practice in Santa Monica, where he focuses on helping children with severe behavioral challenges. 

On today’s podcast Nicolette talks to Dr. K. about his Holistic Minds digital portal that he is working on to better help kids with their stresses and anxieties. Computers will ask the questions so the doctors can have more time and focus on the physical side. They discuss how kids are born into environmental stressors and how kids are being raised into digital technology which causes cumulative stress responses like aggression, anxiety and depress. Dr. K. deals with what he calls ’Train wreck kids’ – children who don’t have the ability to regulate themselves and he offers solutions to help transform these children into healthy and thriving children.

Find Dr K at:

Website: www.wholistickids.com

Facebook: @wholistickidsandfamilies

Instagram: @wholistickids

Discussed on the PODCAST:

‘Simplicity Parenting’ Kim John Payne - https://www.amazon.ca/Simplicity-Parenting-Extraordinary-Calmer-Happier/dp/0345507983/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

PANDA or PANDS - https://www.nimh.nih.gov/health/publications/pandas/

‘Brain on Fire’ Susannah Cahalan – https://www.amazon.ca/Brain-Fire-My-Month-Madness/dp/1451621388/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1627924598&sr=1-1

Inlight Films – www.inlightfilms.ca

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/

Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff

Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Andrew Rosen is the President of Diversified, LLC.  In his role as President, he sets the strategic direction, which focuses on providing our clients and employees with everything they need to achieve their goals and dreams. As a Financial Planner, Andrew forges lifelong relationships with clients, coaching them through all stages of life and guiding them to better achieve their life goals.

Andrew loves helping others by spreading his knowledge on finance, investments, and the pursuit of happiness/fulfillment. He writes nationally recognized, weekly blog posts on these topics and is a regular contributor to Kiplinger. Andrew has been published in The Wall Street Journal, Barron’s, Financial Advisor Magazine, US News & World Report, USA Today, CNBC, along with many other publications. Outside of Diversified, Andrew resides in West Chester, Pennsylvania where his number one passion is spending time with his beautiful wife, Jessica, and his amazing children, Aviva, Isabella, and Emmet. 

Andrew and Nicolette were first brought together when Nicolette appeared on Andrew’s podcast about wealth, health and happiness. She discovered that Andrew had chronic migraines that had been diagnosed to exclusion and had tried everything traditional and non-traditional including diets to get rid of them. Nicolette introduced him to The Eat Real to Heal program and in today’s podcast he shares with us how he has much fewer symptoms in just 3 months. He believes people who get results are people who take their health into their own hands. Andrew is now plant-based with the occasional cheat, with the idea that you have to make it work so you can sustain it. “Without your health you can’t help others and you can’t live your best life – food is the best resource to enable it”.

Find Andrew Rosen at:

Website: www.lifelongadvisors.com

Facebook: @DiversifiedLLCDE

YouTube: Diversified, LCC

Discussed on the PODCAST:

The Gerson Therapy – www.gerson.org

Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Blue Zones – www.bluezones.com

Nick Buettner Interview - https://lifelongadvisors.com/wealth-health-and-happiness-videos/blue-zones-with-nick-buettner/

Wealth, Health & Happiness Interview with Nicolette - https://lifelongadvisors.com/personal-growth/wealth-health-happiness-eat-real-to-heal-diversified-lifelongadvisors/

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/

Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff

Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Drs. Arjun and Shobha Rayapudi are co-founders of Gift of Health, a nonprofit organization based in Newfoundland, Canada, dedicated to revolutionizing lives through lifestyle medicine. Through in-person and online workshops, they have helped hundreds of people prevent and reverse chronic diseases, end the frustrating dieting cycle, lose weight and get off medications.

Dr. Arjun Rayapudi often shares with his patients - "I am a lifestyle surgeon. I can treat you with my surgical knife, or I can heal you with my chef's knife. You pick." He is certified by American Board of Surgery, American Board of Lifestyle Medicine and is a Fellow of Royal College of Physicians and Surgeons of Canada. He holds Plant Based Nutrition Certificate from Cornell University and Dr. McDougall's Starch Solution Certificate.

Dr. Shobha Rayapudi is a physician, epidemiologist and researcher. She is certified by the American Board of Lifestyle Medicine. She holds a Medical degree from Rangaraya Medical College and a certification in Plant-Based Nutrition from Cornell University. She also holds a Master of Science degree in Epidemiology from Johns Hopkins University. Working as a clinical researcher at the Johns Hopkins Center for Clinical Trials, her principal scientific interests have been on the effects of nutrition in preventing and reversing chronic diseases.

On todays podcast Nicolette talks to the Rayapudi Doctors about their journeys from physician and surgeon to holistic healers. After moving to Newfoundland and seeing an incredible high number of chronic diseases they couldn’t understand why everyone was so sick. Dr Arjun saw Forks over Knifes and couldn’t believe it could be so simple, so they began their own research and found it all to be true. There next job was to teach people to shift their perspectives and change their habits and as Dr Arjun said to his father when he needed heart surgery “instead of having your chest cut open why don’t you open your mouth and put different plant-based food in there?” With their non-profit organisation - Gift of Health they are showing thousands of people how to transition to Plant-based by not trying new foods but adjusting what you grew up with. “Have an open mind and an open mouth”

Find Dr Arjun and Dr Shobha at:

Website: www.giftofhealth.org

Facebook: @giftofhealth.org

Instagram: @giftofhealth_org

You Tube: Gift of Health

Discussed on the Podcast:

Doc - Forks Over Knifes – www.forksoverknifes.com

Dr Colin Campbell – www.nutritionstudies.org

Dr Barnard – www.pcrm.org

Dr Esselstyne – www.dresselstyn.com

Dr McDougall – www.drmcdougall.com

Elisabeth Kubler-Ross – Five Stages of Grief - https://en.wikipedia.org/wiki/Five_stages_of_grief

Rich Roll Podcast – www.richroll.com/all-episodes/

Holistic Holiday Cruise – www.holisticholidayatsea.com

Sherzai Team – www.teamsherzai.com

Doc – CBC Plantify - https://gem.cbc.ca/media/absolutely-canadian/season-19/episode-7/38e815a-01150100d0a

Three ingredients you need to do this journey -

1. Knowledge – what foods hurt your body and what loves your body

2. Having the skills to do it – cook, shop, read nutritional labels, navigating social events/parties/travel

3. Support – groups, guide or coach and family

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/

Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff

Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Leader in the health and benefits field, serial entrepreneur and health advocate, Kevin Brady is trying to turn around the health benefit system to a system of health care, not sick care. He believes there are many other solutions than just getting prescriptions. Kevin overcame his own health issues that left him in a coma in the hospital. He shows we can go from zero health to optimal health all in the same body in one lifetime. Kevin has a new book out “Its Never too Late to be Healthy”

Founder of Advica Health, a leading health navigation and medical concierge company that provides individual and corporate members with on demand, 24/7 virtual access to a comprehensive network of health professionals and specialists from across North America.

On today’s podcast Nicolette, Kevin and Vanessa Silano the Marketing Assistant at Advica discuss the health industry. Kevin tells us about his illnesses and how they became a wakeup call to become healthy. He then used his healthy lifestyle to influence his work and launched the first company of its kind, Advica that helps people with their health issues and supports them. He found there was a need to help people get through the system smoothly and efficiently. Kevin talks about his book, his mantra and the Wheel of Health; Sleep, Food, Movement & Mindfulness, and how they all need to be in balance which can be achieved by using baby steps.

Find Kevin Brady at:

Website: www.kevinbradyhealth.ca, www.advicahealth.com

Instagram: @advica.health, @kevinbradyhealth

Book: Its Never too Late to be Healthy - https://www.amazon.ca/Its-Never-Too-Late-Healthy/dp/1777480906/ref=sr_1_1?dchild=1&keywords=it%27s+never+too+late+to+be+healthy+kevin+brady&qid=1619666109&sr=8-1

Discussed on the PODCAST:

Podcast – Never too late to be healthy Podcast - https://kevinbradyhealth.ca/podcasts/

Book - The China Study, T Colin Campbell - https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660

Book – How Not to Die, Dr Michael Greger - https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?dchild=1&keywords=how+not+to+die&qid=1619666172&s=books&sr=1-1

Holistic Holidays at the Sea, Vegan cruise – www.holisticholidayatsea.com

Book – Finding Ultra, Rich Roll - https://www.amazon.com/Finding-Ultra-Revised-Updated-Discovering/dp/0307952207/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1619666270&sr=1-1

Blue Zones - Dan Buettner Ted Talk - https://www.ted.com/talks/dan_buettner_how_to_live_to_be_100?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/

Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff

Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Dr Esther Onyoni is a Pharmacist, diabetes health coach and a functional medicine practitioner. For 14 years she was an accessible health care provider, seeing people with diabetes get prescribed more and more medication, with wounds that would not heal, get essential medical procedures delayed until their blood sugar was under control and young people go blind. She became a diabetics health coach so that she could fill the gap and provide a plan or system, support and accountability to people falling through the cracks to help people get their numbers and conditions under control. As a result, Esther found that her clients felt more energised, reduced blood sugar, reduced stress, fewer doctor’s visits and had stronger immune systems.

On today’s podcast Nicolette and Esther discuss the differences between their home countries in Africa and the North American health and lifestyles. North American having easy access to medication but Africa having the outside lifestyle, the downtime, the social. Esther tells us how she filled the gap she was seeing in the system, how the body can look after itself if you look after it. Esther teaches us the steps she takes with her patients and how simple it really can be, including food, stress, physical activity and sleep. People come to Esther and they get off their diabetes medication.

Find Esther Onyoni at:

Website: www.thewellnesspathfinders.com

Facebook: @esther.onyoni

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/

Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff

Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Dr. Doug Pucci graduated from New York Chiropractic College, Long Island, NY, in 1987. His inspiration to be hands-on with patients and chart his own course as a clinician led him to open in private practice in 1990, in Oradell, NJ, where he still devotes himself to caring for patients using holistic, drug-free treatments. In his thirty years, he has become acutely aware of the limitations our current medical system has in treating chronic diseases using “conventional” methodology. In response to this, Dr. Doug Pucci began studying functional disciplines of medicine and neuro-endocrine-immunology together with testing technologies and nutraceutical supplements that are known to reverse disease.

The root of his treatment philosophy is about asking relevant questions and discovering why systems are imbalanced. In addition to clinical observation and proper testing, Dr. Pucci also strives to educate patients by spending sufficient time with them explaining the results of their tests, while also supporting them in a broader lifestyle context.

On today’s podcast Nicolette and Dr. Pucci discuss Covid, the health care system, chronic diseases, testing, sleep and more. Dr. Pucci is skilled at making the science relevant and relatable when he describes the nature of disease and the ways to reverse disease. When he works with his patients, he takes into consideration the entire body: the brain, central nervous system, spine, organs and glands, immune and endocrine systems and the nutritional chemistry for total healing. You’ll also better understand the role of inflammation in the body, the connection between the gut and the brain, and how 80% of your immune system is actually in your gut ultimately driving your immune system. Dr. Pucci also has a mini course that will take you deeper into the science of healing so that you, too, can achieve optimal health.

Find Doug Pucci at:

Website: www.drdougpucci.com

Minicourse: www.getwell-now.com/minicourse

Facebook, Twitter & Instagram: @drdougpucci

Discussed on the PODCAST:

Book - The Brain that Changes Itself, Norman Doidge, MD - https://www.amazon.ca/Brain-That-Changes-Itself-Frontiers/dp/0143113100

Book - Brain on Fire, Susannah Cahalan - https://www.amazon.ca/Brain-Fire-My-Month-Madness/dp/1451621388/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1615230946&sr=1-1

PANDAS & PANS - https://www.anxietycanada.com/disorders/introduction-on-pandas-and-pans/

Alzheimer’s link Panel – Cyrex Laboratories

- https://www.joincyrex.com/the-cyrex-system/alzheimers-linx

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/

Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff

Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Dr. Richard Jacoby, DPM has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how refined processed sugar is the common denominator of many chronic diseases. In his book, Sugar Crush, he offers a unique holistic approach to understanding the exacting toll refined sugar and refined carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing refined sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.

Dr. Jacoby is one of the country’s leading peripheral nerve surgeons, specializing in progressive damage to the nerves that often results from diabetes. He has treated countless patients with the condition over the years and has successfully treated many patients who would have otherwise had to have an amputation.

Today Nicolette and Dr. Jacoby talk about how refined sugar is affecting the body and making people more susceptible to illnesses, such as COVID-19. Dr. Jacoby also highlights how North American’s are eating a diet which has 90% fructose compared to primates and our ancestors who ate mainly whole-food carbs. You’ll discover that Diabetes, Alzheimer's, Carpal Tunnel Syndrome and Autism all have the same thing in common and you’ll learn all about what truly constitutes regenerative medicine and as well as the truth about stem cell therapy. Most importantly – learn first had that chronic disease is caused by diet and that the drugs we are given are simply a band aid when in fact, chronic illnesses are reversable with proper nutrition – AKA food.

Find Dr Richard Jacoby at:

Website: www.extremityhealthcenters.com

Instagram: @dr.richardjacoby

Book: www.sugarcrushthebook.com

Discussed on the PODCAST:

Book - Dr Robert Lustig – Fat Chance - https://www.amazon.ca/Fat-Chance-Beating-Against-Processed/dp/0142180432

Donold Johanson Finding Lucy - https://www.nature.com/scitable/knowledge/library/lucy-a-marvelous-specimen-135716086/

Professor Lee Dellon – www.dellon.com

Book - Wheat Belly, William Davis MD - https://www.amazon.ca/Wheat-Belly-Lose-Weight-Health/dp/1443412732

Dr John Cook - https://profiles.stanford.edu/john-cooke

Max Gerson – www.gerson.org

Ancel Keys - https://en.wikipedia.org/wiki/Ancel_Keys

Otto Warburgs Noble Prize - https://www.nobelprize.org/prizes/medicine/1931/warburg/biographical/

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/

Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff

Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me

Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal

Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1