Explore every episode of the podcast Eat Like Ruby
Dive into the complete episode list for Eat Like Ruby. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
210 - The biggest problem I see with my clients...
07 Oct 2025
00:37:41
The biggest problem Rubes sees with her clients isn't related to losing fat... and today she is getting into it to help you transcend a new level in your nutrition journey and get serious about your health. This episode features a special announcement, so stay tuned! 🫣
💜🫡 APPLY FOR PROJECT MAINTENANCE HERE: https://eatlikeruby.com.au/maintenance
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
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Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
209 - My current diet (& mindset!)
05 Oct 2025
00:32:42
In the last episode of the pod Rubes shared her goals heading into 2026 and got us all thinking about our nutrition in a different way. Today she is diving deeper into her plans, what her current day on a plate looks like and how she is tracking her progress as well as the mindset she has adopted to get the best results 🙌
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
208 - Going ALL IN on my goals
30 Sep 2025
00:48:45
It's been a while since Rubes has updated you on her own nutrition and training goals, so today she is bringing you up to speed - and they probably aren't what you think they'd be coming into 2026 🫣
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
207 - Healthy gal audit!... Think you're a "healthy gal"?! Listen to this!
28 Sep 2025
00:47:18
After the past couple of months focussed on fat loss, today we are going to assess if you truly are a 'healthy gal'! Rubes is speaking to a few thinks to clock when on a nutrition journey and what true health looks like (and what it might NOT look like). If you are serious about your health, this episode is here to get you focussed on what is actually important 🙌
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
206 - Fat loss Q & A (part 2)
25 Sep 2025
00:32:42
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
The final episode of the fat loss series is here and we are continuing on with part 2 of our fat loss Q & A. To wrap up, Rubes answers questions including: “If you want to achieve fat loss quicker, can you just put yourself into a bigger deficit?”, “If I’m sick during a deficit do I keep with my deficit calories?”, “Do I need to reverse diet out of my deficit?” and “Should I prioritise whole foods or low cal foods in a deficit?” 🍎
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
205 - Fat loss Q & A (part 1)
24 Sep 2025
00:40:00
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
The fat loss phase series is coming to an end and to finish us off we are answering any fat loss questions you have! However, in true Ruby fashion, today's Q & A is diving deep into one particular question 😅 So tune in and come back tomorrow to hear a few more fat loss questions answered (with slightly shorter responses!)
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
204 - How to move away from tracking your food!
23 Sep 2025
00:38:42
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In the last two episodes we have chatted all things maintenance, going through the when, how and why + so much more. Today, we are looking at how you can eventually move away from tracking altogether if that is your goal. This is where using our knowledge learnt over the past few weeks and months ties together to help us eat for life 🙌
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
203 - How to move from a fat loss diet, to maintenance!
22 Sep 2025
00:35:37
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Following on from yesterday's convo of when should we move away from dieting, today we are getting into the HOW. We are going through what maintenance can look like when moving away from a fat loss phase, how to approach it to keep dieting effectively and why it is so important to know how to move away from the deficit 🍏
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
202 - When should we move away from fat loss? How to assess and decide this!
21 Sep 2025
00:26:30
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
This series has been very intentionally timed to give you the knowledge to pursue fat loss intelligently and give you the tools when you might need them, and after going through all things fat loss for the last 8 weeks, it's time to talk about when we should look at moving away from fat loss. In this episode we will cover how to assess and decide what is the right decision for you and in the coming days go into how we can navigate either choice successfully 😍
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
201 - Upgrade your dieting mindset, with Riley May
18 Sep 2025
00:53:06
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
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Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
200 - Distorted Eating with Brooke Matheson
17 Sep 2025
00:47:17
Today Rubes is joined on the podcast by Brooke Matheson. Brooke is the founder of NourishHer where she works as a Nutritional Therapist and Personal Trainer to help women achieve their body composition goals, without the food obsession.
In this episode, Brooke breaks down her role as a Nutritional Therapist and how she helps women with disordered eating behaviours, the common ways these patterns can present themselves and how to begin to make changes to your relationship with food and training.
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
199 - Why your fat loss phase might not be working!
16 Sep 2025
00:40:51
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Now that we are about 8 weeks into the fat loss convo, you may be seeing some wicked results, orrrrr you may not 🫣 Today we are getting into some of the reasons why your fat loss phase might not be working for you and what to do about it.
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
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Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
198 - Menopause, nutrition & training, with Helena McDonald (part 2)
15 Sep 2025
00:58:47
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Today we are joined by women’s health dietitian, Helena McDonald for part 2 of our convo on peri-menopause & menopause. In this ep we discuss some tangible information that can be applied when navigating this phase of life (and all phases!)
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
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Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
197 - Menopause, nutrition & training, with Helena McDonald (part 1)
14 Sep 2025
00:43:24
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Today we are joined by women’s health dietitian, Helena McDonald to talk about exactly what menopause and perimenopause are and bust some myths when it comes to nutrition, training and body composition that have been related to menopause and perimenopause. PS Tune in to our very next episode for part two where we will discuss some tangible information that can be applied when navigating menopause and perimenopause.
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
196 - The real consequences of under fuelling, with Georgia Refalo
11 Sep 2025
01:00:31
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Rubes and G are chatting about the real consequences and impact of under-fuelling. In particular, Hypothalamic amenorrhea (HA) and the importance of eating for health needs and energy demands. They go into what HA can look like and G’s experience when she was diagnosed.
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
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If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
195 - Navigating fat loss alongside PCOS & endometriosis (with Sophie May)
10 Sep 2025
00:34:45
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
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Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
194 - Cravings, time of the month and diet breaks!
09 Sep 2025
00:34:04
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In our last 2 episodes, we looked at diet breaks (what they are, how to implement them etc!) and we spoke to Sophie May (women's health coach) about the menstrual cycle, and what exactly is happening in the female body at different times of the month.
and today, we're taking the info from these 2 convos, to look at how we can use diet breaks to our advantage to manage our training and nutrition (and cravings, hunger, energy & mood 🤭) around our cycle (if needed) to ensure we keep making progress towards our goals.
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
193 - Fat loss, hormones & the menstrual cycle (with Sophie May)
08 Sep 2025
00:51:02
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Today we are joined by Sophie May to cover the menstrual cycle and its phases, how these phases might impact our nutrition, training, energy and performance, as well as managing cravings and potentially adjusting training to suit different times in our cycle. This info is great to understand and be aware of during a fat loss phase, but also any phase! As females who are going to be eating for the rest of our life, and managing our cycle and hormones for a large part of that life, it's a no brainer to make sure we understand this stuff 🙌🏽
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
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Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
192 - How to have successful breaks from your diet
07 Sep 2025
00:39:27
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In today's episode we are getting into one of the most helpful tools when pursuing a calorie deficit long term, diet breaks. To pursue fat loss intelligently and in way that is optimal for our health, diet breaks are so beneficial to help us achieve lasting progress. While it may seem like pushing as hard as you can for as long as you can is going to be the answer to achieve the progress you want, that isn't the case and we a getting into why today 🍏
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
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Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
191 - How to navigate fat loss and performance goals!
04 Sep 2025
00:33:50
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In this episode we are discussing navigating fat loss and performance goals and if it is possible to do both 💪
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
190 - Energy availability, fat loss, low calories!
03 Sep 2025
00:30:00
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In this episode we are looking at the effects that pursuing fat loss long term can have on our body. When pursing fat loss it is important to understand the impacts creating an energy deficit can have and to use the education in this episode to help you formulate your plan to achieve your goal, in the healthiest way possible!
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
189 - The point of training
02 Sep 2025
00:18:09
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In this episode, we're getting super clear on why we train 🏋🏽♀️ We don't want to be in the mindset or habit of going to the gym just because we think we "should" or it's the "right thing to do!"... There are so many ways we can train, and so many benefits we can get out of training, so we want to actually understand all of these, and make a positive, conscious choice about what we actually wanna get out of training, and what we're doing it for!
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
188 - How to tone up
01 Sep 2025
00:28:56
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In today's episode we are answering the frequently asked question of "how to tone up". 'Toning,' 'looking toned' is often a goal people have, but what does it really mean and how do we *actually* achieve it?? Hint: the answer isn't getting the scale to drop as much as possible 🫣
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
187 - Should we count exercise calories?!
31 Aug 2025
00:20:56
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In today's episode Ruby is answering the question "should we count exercise calories?!" 💪 Rubes gets into how much exercise really plays a role in our calories burnt, and the other factors that can be used as more leverage when manipulating our deficit over sitting on the bike for longer or running on the treadmill 😅
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
186 - Exercise & fat loss
28 Aug 2025
00:26:21
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Today we are starting to look at the role that exercise plays in the fat loss process! We've spoken so much about the equation of calories in VS calories out, and we've done a lot of deep diving into the "calories in" side of that, so now it's time to look at "calories out" and how exercise, training, and "burning calories" factor in to a fat loss phase... PS It might not be how you think! 🫣
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
185 - Calorie cycling for fat loss
27 Aug 2025
00:18:34
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Today we are diving into a tool you may want to use when flexible dieting to allow you to manipulate your weeks to still achieve your fat loss goals, but consume more food on chosen days than others. Calorie cycling can be helpful to give us more fuel on training days, or give us more of a budget when attending events/weekends away etc. so tune in to learn more about it and keep it in your tool belt for if/when you need it! 🍏🙌
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
184 - How to adjust your diet to achieve fat loss!
26 Aug 2025
00:20:20
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In this episode we are taking everything we now know from yesterday after assessing what position we are currently in and using that data to adjust our protocols going forward to keep us achieving fat loss (& if adjustments are needed at all)! 💪
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
183 - Is my fat loss phase working?! How to assess fat loss progress
25 Aug 2025
00:25:17
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In this episode we are going to assess if your fat loss phase is working by running through the possible positions you could currently be in and how to assess your progress so far. In the next episode we will go over how to make adjustments/if you need to make adjustments to keep you moving in the direction you want to go 😍🙌
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
182 - Is fat loss right for you?
24 Aug 2025
00:29:18
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In this episode we're stopping to do a little assessment about whether this is truly the right time for you to pursue fat loss! If it is, awesome 🙌🏽 if it's not, this does not have to be a bad thing! It can actually be an unreal thing 😍
We're gonna talk about how to assess this, and then what to do if you determine that it's not the best time for you to pursue fat loss right now, and how you absolutely still succeed with your nutrition and diet when making this shift.
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
181 - What if my deficit calculates way higher than I think it should be?!
21 Aug 2025
00:21:53
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Today we're answering the question of "what if my deficit calculates way higher than I think it should be?!"... This question can commonly come up if someone has previously been aiming for really low calories, and then calculates a deficit that seems a lot higher than that previous intake. There are a few things we want to consider here, before writing off that new intake and aiming for unnecessarily low calories 😉
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
180 - Why you shouldn't aim for unnecessarily low calories!
20 Aug 2025
00:23:08
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Today we're looking at the question people can sometimes ask of "if I need a deficit in place for fat loss, why not just eat as lower calories as I can?!"... There are so many reasons we don't wanna do this! Tune in to this episode to find out, and ensure you have the smartest intake in place for your goals 👌🏽
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
179 - Enjoying meals out while achieving fat loss
19 Aug 2025
01:07:00
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Today we're covering a big topic, of enjoying meals out, while pursuing fat loss (or any goal!) We cover tangible things to do, mindset shifts to make, and like always, setting up your diet and habits to have sustainable, enjoyable, flexible nutrition in place, for life!
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
178 - How to have a balanced week of eating (for fat loss!)
18 Aug 2025
00:16:31
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Today we're looking at how to balance out your week as a whole, so you can have flexibility day to day, but still stay on track with consistency towards your fat loss and body composition goals!
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
177 - Perfect dieting... How to move away from the "all or nothing" approach!
17 Aug 2025
00:24:25
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Today we're breaking the cycle of the "all or nothing" approach... Looking at how to navigate days of dieting, when things don't go to plan 😫 So often people think that if we can't do it all (and do it perfectly!) we may as well do nothing... Rubes is here to cover the way we can navigate this, and what we wanna think about on these days, instead of choosing to do nothing with them!
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
176 - Can't stick to your diet? DO THIS!
16 Aug 2025
00:20:23
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In this episode we cover a game-changing habit and skill to have up your sleeve, for days and times when you can't stick to your usual diet and protocols! If you're keen to keep adding helpful tools to your nutrition tool belt, this episode is a must listen 🙌🏽
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
175 - Nutrition targets for fat loss (& health!)
15 Aug 2025
00:23:08
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In this episode we're diving a little deeper into calories, protein, dietary fat and dietary fibre, looking at why we actually include these things in our days of eating, and the benefits that doing so can have on our fat loss results 🙌🏽
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
174 - Do we need to track food forever?
14 Aug 2025
00:19:02
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In today’s episode Ruby is answering the question - do we need to track food forever? Rubes dives into why she recommends tracking to get started and how you can navigate your nutrition if you would like to move away from tracking in the future.
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
173 - Weight loss & fat loss
13 Aug 2025
00:25:59
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In this episode, we're looking at the difference between fat loss and weight loss, how to understand and navigate scale fluctuations, and set goals for a successful fat loss phase!
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
172 - Tracking fat loss progress
12 Aug 2025
00:32:30
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Today we're looking at tracking progress and all the things we want to understand and be aware of, to ensure we're tracking fat loss progress in the most intelligent way!
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
171 - How to achieve a small fat loss goal
11 Aug 2025
00:25:27
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In today’s episode Ruby is speaking to the people with a small fat loss goal and going over what to think about/how to navigate a this type of goal.
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
170 - How to achieve a big fat loss goal
10 Aug 2025
00:38:05
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In today’s episode Ruby is speaking to the people with a big fat loss goal and going over what to think about/how to navigate a this type of goal.
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
169 - If diets don’t work for you, listen to this!
09 Aug 2025
00:40:19
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Today we're looking at some common things that can be playing out when we're in the mindset of thinking "diets don't work for me".
In recent episodes, we've discussed setting up an enjoyable, flexible fat loss phase, and if you've heard those and thought "diets don't work for me", this episode might just change that!
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
168 - Fat loss mindset shifts
08 Aug 2025
00:28:47
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In recent episodes, we've covered exactly how fat loss is achieved and how we can use flexible dieting to achieve it in an enjoyable way!
Today we're looking at some of the mindset shifts we might benefit from implementing, while working towards those fat loss goals.
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
167 - Flexible dieting for fat loss
07 Aug 2025
00:27:24
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Today we're breaking down what flexible dieting is, how we like to look at flexible dieting compared to just "tracking macros" or "counting calories", and how you can use flexible dieting to achieve a successful, enjoyable fat loss phase!
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
166 - EXACTLY how to achieve fat loss (part 2)
06 Aug 2025
00:25:56
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
This episode flows straight on from the last!
In the last ep, we spoke about exactly how fat loss is achieved, and now we're looking up what you can do to put that in place, and implement a successful fat loss phase!
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
165 - EXACTLY how to achieve fat loss (part 1)
05 Aug 2025
00:34:10
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Today we are breaking down the facts of how fat loss is achieved, and what's needed to set up a successful, flexible, enjoyable fat loss phase!
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DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
164 - When should you pursue fat loss?
31 Jul 2025
00:34:23
Throughout August, September & October, Rubes is going to deliver all the info needed to have a successful fat loss phase before Summer!
In today’s episode Ruby is going over who she thinks should and shouldn’t pursue a fat loss goal over the next few months, and all the things to consider when setting your nutrition & training plans and goals!
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
163 - Your (free) Fat Loss Phase STARTS HERE!
29 Jul 2025
00:33:27
Throughout August, September & October, Rubes is going to deliver everything you need to have a successful fat loss phase before Summer!
In today’s episode Ruby is sharing her big announcement for the podcast over the next few months and what it means if you have a fat loss goal leading into the Summer months! This is your chance to get ready for what’s to come!! 💪🏽✅👏🔥
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
162 - Is life to short to count calories?
24 Jul 2025
00:38:27
Gals, a Ruby rant is coming to your ears today 😅 Rubes is speaking to the comment ‘life is too short to count calories’. Strap in as she dives into why nutrition education can change your life and how so much of this comes from counting our cals.
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
161 - My body fat scan & day on my plate!
22 Jul 2025
00:45:43
It’s been a while since Rubes has dived into her current nutrition and goals, so today she is filling you in on what she is focussing on at the moment, the results of her recent DEXA scan and an in depth look at a day on her plate!
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby; 🥙 https://eatlikeruby.com.au
If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify!
For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au
DISCLAIMER The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar. This podcast is not to be used as, or in place of, medical advice or dietary advice. Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.