Explore every episode of the podcast Eat Like Ruby

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby
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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're dropping part 2 of the convo we started in the last episode, covering some of the things we look at with our gals fuelling runs, triathlon and similar! 
Looking closely at where we see people go wrong with their nutrition when doing a full marathon, and/or building up to bigger distances and events 🫣🏃🏼‍♀️

Join the Eat Like Ruby Podcast Community
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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
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🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're dropping part 1 of a 2 part convo, covering some of the things we look at with our gals fuelling runs, triathlon and similar! 
Looking closely at where we see people go wrong with their nutrition when doing a full marathon, and/or building up to bigger distances and events 🫣🏃🏼‍♀️

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby
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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today, we're answering 5 questions submitted from the Q&A box we put on Insta (@eat_like_ruby 😉), including...

🥙 How many calories is "too many" over our calorie target?

☕️ My thoughts on a "pre-training protein coffee/latte"...

🏃🏼‍♀️ Are Pure Energy gels good?!

🤔 Why do some coaches say "eat more to lose weight"... ?!

😜 What pisses me off most on the internet?

Join the Eat Like Ruby Podcast Community
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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

We're back today with another cient deep dive episode... Talking all about a client who came to wanting to achieve fat loss, have a successful transition from that into maintenance, and fuel some running events later in the year!

We're talking through all the plans we've put in place for this particular client to work through all of these phases and goals, and all the things to think about when doing so 

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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
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🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're answering a bunch of questions submitted by our podcast listeners, all about Ruby's muscle gain phase, as she starts to wrap it up 🏋🏽‍♀️

In part 2, we're answering...

🍒 Do you do scans to measure actual muscle gain?
🤔 As a coach, how do you determine the length of a gain phase for your clients
🫣 Do you plan to do a short maintenance phase after your surplus before your deficit?

Join the Eat Like Ruby Podcast Community
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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're answering a bunch of questions submitted by our podcast listeners, all about Ruby's muscle gain phase, as she starts to wrap it up 🏋🏽‍♀️

In part 1, we're answering...

🍒 Are you tempted to keep pushing the gains because it’s going so well?
🤔 What is a lesson you’ve learnt during this phase, and what will you do differently next time?
😇 Biggest takeaways you’ve learnt about yourself during this phase?
🫣 Have you found it easier or more difficult than you expected?
🍑 Has what you consider a successful muscle gain phase changed over the years?

Join the Eat Like Ruby Podcast Community
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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're talking about ways to move away from tracking all of our food! The pros, cons, ups, downs and thing we wanna think about when doing so 🤗

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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're talking through the process of getting one of my gym gals back into training, after having a few months off 🙏🏽
We're looking at the convo I had with this client about doing so, what we actually wanna think about when getting back into gym, and what I'm thinking about when I write this clients program 🏋🏽‍♀️

Join the Eat Like Ruby Podcast Community
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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
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🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're looking at something that's more common than people would think... Gaining weight during a marathon (or running event) prep!

This is something that people often come to me after experiencing, and there's some really common reasons that we can see this happen 👀🏃🏼‍♀️

Join the Eat Like Ruby Podcast Community
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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today, I'm talking about my personal opinion and approach when it comes to navigating injuries and/or interruptions to training 💭

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Work with Ruby;
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If you loved this episode, please;
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🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

This is one of my favourite topics and things to work on with my clients! So today, we're breaking down how gals who are eating at maintenance can find the sweet spot of having enough consistency to achieve their goals, but enough flexibility to make things enjoyable and sustainable, especially when we're sitting in this position for the long run 🙌🏽

Join the Eat Like Ruby Podcast Community
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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're doing a chatty update on my muscle gain phase! Talking about rate of gain (and comparing this to people who think they might put on 3kg's every time they eat out 🫣) my current training (and injury 🤪), and my expectations and goals for muscle gain phase, and year as a whole!

Join the Eat Like Ruby Podcast Community
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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we are doing a rare, personal episode about something Rubes has been personally navigating 🫶🏽

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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
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🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're looking at the plans, protocols and progress of one of my current clients who came to me 6 months out from a half ironman event, with the goal to spend 3 months prioritising body composition and fat loss goals, and then 3 months in her official ironman prep 💪🏽

Join the Eat Like Ruby Podcast Community
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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we are looking at one of my long term gals, and how she successfully navigates fat loss and maintenance phases, while also building her shape, increasing strength and progressing with her body composition... All while enjoying a flexible diet 😍

Join the Eat Like Ruby Podcast Community
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Follow Eat Like Ruby
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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're back with part 2 of this juicy mindset chat! Looking at a few things we can get stuck doing when we've been implementing a restrictive diet for too long 😣 often, people can think these things are "normal", because they do them every day, and have done for years... But are they actually causing a lot of restriction and negativity for you?!

Join the Eat Like Ruby Podcast Community
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Follow Eat Like Ruby
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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today, we're diving into some of the cool mindset stuff that has come up for me and my clients recently! This is part 1 of 2, and in this episode, we're going to look at one BIG thing that I see people getting stuck in, that can hinder their deficits, but also their time at maintenance!

Join the Eat Like Ruby Podcast Community
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Follow Eat Like Ruby
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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today's episode is a big chatty combo of...
🏋🏽‍♀️ Update on my muscle gain phase
💭 My mindset around weight gain, and navigating "fluffy" days!
🍔 The different struggles people can have with dieting (including struggling to hold onto or gain weight!)
🫣 Breaking old habits with your nutrition, training and/or mindset!

Join the Eat Like Ruby Podcast Community
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Follow Eat Like Ruby
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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're doing part 2 of our Q&A from our IG followers, answering all of the nutrition questions that came through 😍
Including...
🥙 How I'm hitting 2,800 calories a day
🥑 How I adjust my days from my deficit intake compared to my surplus
🏋🏽‍♀️ Pre-training nutrition... My go-to options, and would I still eat a pre-training meal if I wasn't hungry?!

Join the Eat Like Ruby Podcast Community
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Follow Eat Like Ruby
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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're doing part 1 of our Q&A from our IG followers, answering all of the training questions that came through 😍
Including...
🍑 Are DOMS a good way to judge training efficiency? 
🍒 Do I train to failure on every set, or have RIR?
👣 What my current steps & cardio look like, and why!
🏋🏽‍♀️ Do I have deload weeks during this phase?
👙 How I pursue a surplus while having aesthetic goals!

Join the Eat Like Ruby Podcast Community
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Follow Eat Like Ruby
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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're doing a little audit/check-in, working through a checklist of common habits or things I've seen people let creep into their nutrition and training journey, that start wrecking their progress!

We wanna assess whether we're personally doing these things at the moment, and if there's anything we want to tidy up over the coming months, to get the best results possible 🏋🏽‍♀️

Join the Eat Like Ruby Podcast Community
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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
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For advertising opportunities, please contact;
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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Shack is in studio today to talk us through the successful fat loss phase he implemented throughout the first 3 months of this year, to lose just over 11kgs 🙌🏽

Join the Eat Like Ruby Podcast Community
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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
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For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today I'm talking about my new ebook, the Nutrients your macro coach didn't tell you about 🤭🥙

Available here - https://eatlikeruby.com.au/nutrients

Join the Eat Like Ruby Podcast Community
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Follow Eat Like Ruby
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Work with Ruby;
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If you loved this episode, please;
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The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today I'm doing a (very close to real time) update on my muscle gain phase, including weight trends and a little yap about that!
and then we break down my exact training program at the moment 🏋🏽‍♀️ talking about exactly what I'm doing, and why I'm doing it, to progress towards my muscle gain goals!

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This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Back today with another chatty Q&A episode for our gym gals!

Looking at...

🏋🏽‍♀️ Do we have to choose between training for performance VS training for aesthetics?

🧘🏼‍♀️ Elite athletes have rest days... So why do other people feel like they have to train hard 365 days a year?

🥙 Should we adjust our calories on training days VS rest days?

🍑 Should I focus on pushing as heavy as I can, even if I stop feeling the exercise in the right muscles?

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This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Rubes is back today with an update how the first month in her calorie surplus has gone! We cover the calories she's been consuming, daily steps she's hitting, and a bigggg breakdown of the scale weight fluctuations and progress that we've seen in across the month 👀

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This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today, we're diving into part 2 of some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a look at why it may be detrimental, and the things I would want my gals to know, understand and be aware of if they were given this advice!

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This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today, we're pulling apart some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a look at why it may be detrimental, and the things I would want my gals to know, understand and be aware of if they were given this advice!

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This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're breaking down the things you want to understand and be thinking about if you're starting with a new coach, a new diet or new plans and protocols 🙌🏽

Ruby talks through the step-by-step process of how to get the most out of the initial weeks of these things, to ensure you're set up to succeed for the long run!

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This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're dropping a big update as Ruby enters a 20 week calorie surplus and muscle building phase 🏋🏽‍♀️

Rubes breaks down her goals, the protocols, calories & training she'll have in place to achieve these goals, and some of the mindset standards she puts in place to embrace a big goal and journey like this!

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This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Another top 10 episode (declared by Rubes herself!) 😍 diving into 4 things that we commonly see get in the way of someone succeeding with their diet!

If you've got fat loss, muscle gain, body comp and/or performance goals, you wanna tune in and see where you're at with these 👀

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This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Rubes has deemed this one of her top 10 episodes 😍 diving into 6 things that people who are in a good place with nutrition commonly do well 🙌🏽

These are very cool to be aware and understanding of, and do a little assessment about where you're personally at with them, or whether they may be things you might want to work on!

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This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Flowing on from our Nutrition for Hyrox - PART 1 episode, today we're diving into carb loads, race week plans, supplements and meal timing on event day 🏃🏼‍♀️

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Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

One of the biggest differences I see between girls who succeed with their body composition (and particularly fat loss) goals, compared to the ones who don't, is whether they implement positive fat loss phases or not. Today we're breaking down exactly what this means, and what you want to be aware of when planning and/or entering a fat loss phase.

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This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today, we're looking at the plans and protocols I've put in place for one of my current clients, including why we have put her on 2,800 calories a day (even though she currently feels "fluffy" and wants to lean up!), and why we took the Ninja Creami out of her meal plan and replaced it with regular ice-cream 👀🍦

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This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Another chatty episode for our gym girls today, answering a big common question we get, about whether we can pursue running goals and build our shape and strength at the same time 🤔👀

As well as looking at the best way to progress with our strength training (specifically looking at the question "If I just keep adding weight, will I eventually be hip thrusting 500kg?!")

Tune in now for the answers to these 2, plus some other beneficial chat for our girls who wanna build their shape and physique this year 🍑

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This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

The 3rd and final ep in our Nutrition for Running series, and today we're looking specifically at race week and race day nutrition 🤩🏃🏼‍♀️

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This episode flows straight on from Monday! So make sure you've listened to that first 🫡

As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible reset of our plans and protocols for the coming months, and that starts HERE!

If you're overthinking things (or not sure where to start!), and are keen to make the most of your training, build your shape and physique over the coming months, and make wicked progress in the gym this year, this episode is for you!

Enough talk, enough chopping and changing your mind, enough fluffing about... Let's go 🏋🏽‍♀️🥙

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This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible reset of our plans and protocols for the coming months, and that starts HERE!

If you're overthinking things (or not sure where to start!), and are keen to make the most of your training, build your shape and physique over the coming months, and make wicked progress in the gym this year, this episode is for you!

Enough talk, enough chopping and changing your mind, enough fluffing about... Let's go 🏋🏽‍♀️🥙

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This podcast is not to be used as, or in place of, medical advice or dietary advice.
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Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss for some small body composition goals, but more importantly, to spend the majority of this year, competing in a weight-class sport... Strong man! 🏋🏽‍♀️ (or strong woman, should we say?!)

We talk about how we decided what weight class to enter, how we're making weight, fuelling her comps, practising comp day plans, and enjoying some hot cross buns and Coco Pops along the way 🤩

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Today we are going super chatty and diving into a few training questions/topics for the gym girls 🏋🏽‍♀️ including...

- Is barbell hip thrust or machine hip thrust better?

- If we can't make it to gym, should we do a home workout?

- Are your sessions too long and annoying? (and actually making your training progress worse?!)

- Have you slipped into "just get it done" mode, and lost some focus with your training (and is this costing you your progress?!)

- If I have a 10kg dumbbell in each hand, do I record the weight as 10kg, or 20kg?!

- Thoughts on supersets? Yay, or nay?!

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This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're breaking down what we want to think about, prioritise and potentially implement when it comes to setting up our morning, if we train early 🏋🏽‍♀️

Early training can lead to some confusion around meal timing, pre & post training nutrition, when to have brekky, and how to go about the rest of our day of eating 😬 So if you're keen to set this up and optimise your morning of nutrition and training, this episode is a must!

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This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're breaking down all of the things we want to be aware of thinking about as we enter into a running block (or similar) in the lead up to an event, like a half marathon, full marathon, triathlon or similar! 🏃🏼‍♀️

In the coming weeks we're going to cover some more specific race week and race day fuelling strategies, but this convo here is essential to think about before that!

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This podcast is not to be used as, or in place of, medical advice or dietary advice.
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Today we're breaking down the things we want to be thinking about in regards to nutrition & fuelling for Hyrox, while we're a few weeks or months out from our event, so we can ensure we have enough time to plan, prep and practice the best fuelling strategies and race day protocols, to optimise our performance on the day 🏋🏽‍♀️🏃🏼‍♀️

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Today we're breaking down 2 specific habits that gym gals might be doing, that seem small... But can add up against us in a big way!

In my opinion, refining these habits can really go a long way towards refining and optimising our physique and body composition goals

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This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss and improving strength, consistency and structure in the gym 🏋🏽‍♀️ and then will switch the focus later in the year, to prep for a triathlon!

I thought it would be cool to give a real life example of how we structure, implement and action everything we talk about on the podcast, for a real life gal with awesome goals 🙌🏽

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Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
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For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're diving into the options (and mindset!) around food tracking, calorie counting and calorie awareness, for gym gals and athletes 😍

If you've ever wondered whether you should or shouldn't be doing these things, how to do them, how to move away from them, or how to find a really enjoyable and sustainable sweet spot with them, this ep is for you!

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.