Eat Capture Share - a podcast for food bloggers – Details, episodes & analysis

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Eat Capture Share - a podcast for food bloggers

Eat Capture Share - a podcast for food bloggers

Kimberly Espinel

Arts
Business
Arts

Frequency: 1 episode/15d. Total Eps: 163

Buzzsprout

Do you love food, photography and social media? Are you a food photographer, food instagrammer, food blogger or content creator eager to hone your creative craft and leverage your social media presence? Then the EAT, CAPTURE, SHARE podcast is for you!Join your host food photographer, stylist and educator Kimberly Espinel from The Little Plantation as she shares her expertise AND interviews inspirational guests for practical tips and invaluable insight into building, growing and monetising your food blog, small business and instagram. You can find out more about Kimberly at https://thelittleplantation.co.uk You can follow her on instagram at https://www.instagram.com/thelittleplantation/And find podcast show notes over at https://thelittleplantation.co.uk/eat-capture-share-podcast

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

  • 🇨🇦 Canada - food

    02/08/2025
    #28

  • 🇨🇦 Canada - food

    01/08/2025
    #57

  • 🇨🇦 Canada - food

    31/07/2025
    #43

  • 🇨🇦 Canada - food

    27/07/2025
    #92

  • 🇨🇦 Canada - food

    26/07/2025
    #67

  • 🇬🇧 Great Britain - food

    26/07/2025
    #73

  • 🇨🇦 Canada - food

    25/07/2025
    #37

  • 🇬🇧 Great Britain - food

    25/07/2025
    #39

  • 🇨🇦 Canada - food

    19/07/2025
    #93

  • 🇨🇦 Canada - food

    18/07/2025
    #69

Spotify

    No recent rankings available

RSS feed quality and score

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RSS feed quality
Good

Score global : 73%

Publication history

Monthly episode publishing history over the past years.

Episodes published by month in

Latest published episodes

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How to nail your phone video techniques

Season 12 · Episode 144

mercredi 11 septembre 2024 • Duration 43:17

In today's episode (144) of the EAT, CAPTURE, SHARE podcast, I'm chatting with content creator and recipe developer, Kiley Heard. We talk about how Kiley films her gorgeous Instagram Reels, why Kiley decided to speak out about her eating disorder and how she grew her huge Instagram audience. This episode will inspire you to work hard, embrace your most authentic self, and grow a loyal online community too!

Here's what else you can expect from today's episode...

  • Kiley introduces herself.
  • Kiley talks about how she started as a food content creator.
  • Kiley shares how she did a huge pivot on social media (and why it paid off!).
  • Kiley reveals her top tips for growing your Instagram audience.
  • Kiley describes her step-by-step videography process for filming super successful Instagram Reels.
  • Kiley gives her best advice to new food content creators.
  • Kiley shares the inside scoop on how The Rock made her pancakes.

LINKS MENTIONED:

MINI episode | My entire launch plan revealed!

Season 12 · Episode 143

lundi 2 septembre 2024 • Duration 26:28

In this week’s mini solo episode (143) of the EAT, CAPTURE, SHARE podcast, I’m taking you behind the scenes of my entire launch plan - how we planned it, what we considered, the risks we’ve taken and what works best to make the most sales!

Here's exactly what you can expect from today's episode...

  • I chat about how the idea for this podcast episode came about.
  • I explain why the quality of a launch determines the success of anything in your business.
  • I explain the biggest mistakes creatives make in their launch plan.
  • I outline why breaking your marketing plan up into quarters helps tremendously! 
  • I note how content marketing is structured around a launch (and why it’s SO powerful and effective in moving the needle forward).
  • I share how we approach our mailing list during a launch.
  • I share the secret sauces of a successful launch.
  • I mention my best Instagram Story practices during launches!
  • I take you behind the scenes of how I hold myself accountable during launches.
  • I explain why I have a launch month rather than a launch week!
  • I outline my entire pre-order strategy.
  • I note why highlighting transformations is EVERYTHING! 
  • You’re invited to our book launch and I share more on what it’s about! 
  • I outline the role giveaways have played in all my launches!

LINKS MENTIONED:

How to hone your food photography style

Season 11 · Episode 134

mercredi 17 avril 2024 • Duration 50:30

In today's BONUS episode (134) of the EAT, CAPTURE, SHARE podcast, I'm talking with food photographer and food photography teacher, Darina Kopcok. We chat about how to stay true to your own food photography style while still appealing to a variety of clients, the difference between finding your style and finding your artistic voice and how cultural heritage informs your stylistic choices. Keep a pen nearby as this episode is full of practical tips!

Here's what else you can expect from today's episode...

  • Darina introduces herself.
  • Darina explains why formally studying photography may be essential for you.
  • Darina talks about how she uses light.
  • Darina gives her top tips on how to find your style of food photography.
  • Darina explains how to strike a balance between showing range and consistency.
  • Darina gives her best advice for how to work with a client if their style is different from yours.
  • Darina gives practical advice for how to grow and evolve in your food photography.
  • Darina outlines some key portfolio tips you don't want to miss!

LINKS MENTIONED:

The power of Ayurveda

Season 4 · Episode 44

mercredi 13 mai 2020 • Duration 45:59

In this week’s episode (44) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Mira Manek, author and owner of the gorgeous CHAI cafe in Soho, London. We chat about Mira’s health struggles and how a return to the cooking traditions of her childhood and the principles of Ayurveda helped her on her path to recovery. Here’s what else you can expect from this week’s episode …

  • I share some exciting news regarding my brand new presets!
  • Mira introduces herself
  • Mira shares what elements of life in quarantine she’s enjoying
  • Mira talks about how her own health struggles led her to embrace the Gujarati food of her childhood and sent her on a journey towards wellness and health
  • Mira shares why she decided to write a cookbook
  • Mira explains how she started hosting her own supperclubs
  • Mira outlines how she ended up taken the leap and open her own cafe in London
  • Mira talks openly about what closing her cafe during lockdown has been like
  • Mira chats about creating cooking videos in quarantine and why it’s made a huge difference
  • Mira talks about what she’s cooking and craving in quarantine and we discuss why simplicity is everything
  • Mira explains what drew her to Ayurveda
  • Mira shares some Ayurvedic principles that can help us during lockdown
  • Mira outlines what she’s taken away from her time in quarantine

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Creative living with Beth Kirby

Season 4 · Episode 43

mercredi 22 avril 2020 • Duration 52:34

In this week’s episode (43) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Beth Kirby, award winning photographer, stylist, cook, podcaster, educator, creative business coach, entrepreneur and writer. Beth has been sharing stunning visual and written content on her blog LOCAL MILK and social media since 2012 making her the perfect person to chat to about all things creativity, content and cooking in quarantine. Here’s what you can expect from this week’s episode …

  • I share more news about my signature food photography and food styling e-course
  • Beth introduces herself
  • Beth shares which emotions are arising for her as she navigates living in lockdown
  • We chat about why connection and creativity is so healing
  • Beth talks about her journey into photography, travel and styling as a career
  • Beth explains why doing, creating and making is everything!
  • We chat about evolving as a creative and why Beth is returning to her roots: food
  • Beth shares something completely unexpected about food styling!!!
  • We explore perfectionism, fear, failure and comparison
  • We delve deep into the value of real, raw, vulnerable and authentic
  • Beth mentions what she’s cooking in quarantine
  • We talk about where to find inspiration whilst in lockdown
  • Beth candidly speaks about her mental health struggles and what she’s doing to stay mentally well in quarantine
  • Beth outlines why story telling and sharing your vulnerability is powerful
  • Beth gives her top tips for managing mental health difficulties (in quarantine)
  • Beth provides an update on the state of her cookbook and there’s good news

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Eating for the planet with Sara Kiyo Popowa

Season 4 · Episode 42

mercredi 15 avril 2020 • Duration 01:04:06

In this week’s episode (42) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Sara Kiyo Popowa, artist, food photographer, author and social media influencer known on instagram as Shisodelicious. We chat about creativity, instagram and the pivotal role plant-based living plays during the COVID-19 crisis and beyond. Here’s what else you can expect from this week’s episode …

  • I share more news about my signature food photography and food styling e-course
  • Sara introduces herself
  • Sara speaks about what her life has been like since going into quarantine
  • Sara mentions why the COVID-19 crisis made her turn to instagram
  • We discuss materialism, consumerism and the role food plays in the current state of the planet
  • Sara shares her food choices and why she made them
  • We chat about how many people’s use of instagram has changed during the COVID-19 crisis
  • We discuss how our own instagram feeds and approach to social media have changed dramatically during the pandemic
  • I open up about what food content I find so disturbing to see right now
  • We speak about how living in quarantine has positively affected creativity and given way to courage
  • Sara outlines how she’s cooking in quarantine
  • We explore why reducing plastic and food waste in quarantine can feel empowering
  • Sara shares her journey towards plant-based living
  • Sara notes what she’s doing to staying emotionally and physically well in quarantine
  • We talk about why getting dressed in quarantine is everything!

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Quarantine cooking for health and joy

Season 4 · Episode 41

mercredi 8 avril 2020 • Duration 54:50

In this week’s episode (41) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Carla Contreras, chef, food stylist, health coach, recipe developer and mama, better known as Chef Carla. We chat about how to plan your meals, prep, freeze, shop, cook and store your food during the quarantine period (and beyond) to minimise food waste and save money. Here’s what else you can expect from this week’s episode …

  • I share more news about instagram food photography challenge and my signature food photography and food styling e-course
  • Chef Carla introduces herself
  • Chef Carla explains how COVID-19 has affected her work, her family and her community
  • We chat about what Chef Carla has been cooking since the lockdown
  • Chef Carla shares some quarantine cooking tips and tricks
  • We talk about the importance of batch cooking and establishing a rhythm in your day
  • Chef Carla shares some incredible flour, milk and dairy substitution suggestions
  • Chef Carla outlines helpful money saving cooking tips
  • We chat about how to freeze food and why it matters
  • Chef Carla shares ideas on how to use up all your produce and minimise food waste
  • We discuss emotional eating, conscious indulgence and eating for nourishment during times of stress
  • We deep dive into the topic of gut health within the context of quarantine cooking
  • We chat about the value of keeping a food journal
  • Chef Carla shares her quarantine shopping tips and cooking pantry essentials

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Quarantine cooking: Virtual round table discussion

Season 4 · Episode 40

lundi 30 mars 2020 • Duration 45:22

In today’s season 4 premier episode (40) of the EAT, CAPTURE, SHARE Podcast, I’m speaking with creatives, food bloggers and solopreneurs within the food and drink space about how they are navigating the COVID-19 crisis, what they are cooking to feel nourished and what they are doing to push through some of the tougher challenges this pandemic has thrown their way. Here’s what else you can expect from today’s episode… 

  • I talk about why I decided to bring the podcast back earlier than intended
  • Yone, Sumera, Caroline, Abby and Silvia introduce themselves
  • Everyone shares how COVID-19 has impacted their immediate and wider community in Taiwan, Spain, France, the UK, Italy and the USA
  • Sumera shares some hopeful news regarding shopping behaviour changes through the pandemic
  • We chat about what surprising things people are hoarding and which they refuse to eat, even during a pandemic
  • We discuss the whole toilet paper issue!
  • Everyone shares ideas, experiences and tips around what they are doing to make it through the darker days of the pandemic as well as their struggles on a day to day basis
  • We talk about what we’re cooking and enjoying eating during the pandemic and some of the answers may surprise you
  • We also explore the positive impact the pandemic has had on our cooking and eating habits
  • We delve deep into the value of slowing down
  • We chat about cravings!

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BONUS! How to pitch brands with Jenny Melrose

Season 3 · Episode 39

mercredi 11 mars 2020 • Duration 49:41

In this week's BONUS episode, I’m talking to Jenny Melrose, blogger, educator, author and the podcaster behind Influencer Entrepreneurs. Jenny’s mission is to teach entrepreneurs and bloggers how to grow and scale their businesses online. Remarkably, Jenny grew her blog into a 6-figure business and on the podcast today, she shares how she made it happen. Here’s what else you can expect from this week’s episode …

  • I share more news about the instagram masterclass, the artificial light workshop and the food photography retreat in Finland
  • Jenny introduces herself
  • Jenny shares how she started her blog and how the income she earned through it replaced and then exceeded her salary as a teacher
  • Jenny outlines why positioning, authenticity, confidence and kindness are key to obtaining lucrative brand deals and collaborations
  • Jenny notes why diversifying your income sources is essential to financial success as a blogger
  • Jenny gives concrete examples of different income sources bloggers can create for themselves
  • We discuss what role blogs play - if any - in 2020
  • We chat about what’s happening with reach and engagement on instagram
  • We speak about the role Google and Pinterest play in bloggers’ reach and growth
  • Jenny shares practical tips on how to pitch brands to get the deals you want
  • Jenny explains why it’s less about audience size and more about audience engagement
  • Jenny stresses why the initial media kit you send to brands should NOT include your rates
  • Jenny suggests how you could respond when a brand states they don’t have the budget to work with you
  • We chat about why offering brands a package deal is always best
  • Jenny notes why following up is everything
  • Jenny explains what to do if you want to obtain a lucrative long term brand deal
  • We discuss whether working for free is a yeah or nah!
  • Jenny shares her top tip on which brands to approach for sponsored content deals
  • We discuss whether using a platform or agency to work with brands is a good strategy
  • Jenny explains what a mastermind is

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BONUS! The biggest food photography and instagram trends for 2020 revealed

Season 3 · Episode 38

mercredi 8 janvier 2020 • Duration 42:27

In today’s BONUS episode (38) of The EAT, CAPTURE, SHARE Podcast, I’m speaking with the adorable Lauren Caris, food photographer, teacher and food blogger at Food Photography Academy and bubbly Joanie Simon, also a food photographer, teacher and food blogger over at The Bite Shot. We’ve come together to discuss THE biggest food photography, food styling and social media trends we see coming in 2020. If you want to be prepared and get a head start on food trends and developments, this podcast episode is for you…

  • I talk about why you NEED to join the Winter instagram food photography challenge (find more details below)
  • I talk about what the future hold for The Eat, Capture, Share podcast
  • Lauren Caris and Joanie Simon introduce themselves
  • We talk about why everyone is going gaga over artificial light food photography
  • We briefly touch on the history of artificial light food photography versus natural light food photography and the role food bloggers have played in this process
  • Joanie explain why staying creative whilst using artificial light is so important
  • We talk through how WARM and EARTHY tones are taking over in food photography
  • We highlight why instagram’s popularity is stagnating and why we’re all more mindful about our social media use
  • We say where things are at on the instagram platform (it’s not where you think)
  • Lauren, Joanie and I express our views on why the multiplatform approach is EVERYTHING for food bloggers, content creators and food photographers
  • Find out what we really make of Tik Tok
  • We speak in depth about why food ethics is no longer a fringe topic

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