Ease – Details, episodes & analysis

Podcast details

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Ease

Melaina Gasbarrino

Health & Fitness

Education

Frequency: 1 episode/10d. Total Eps: 3

Ease is a mindful meditation podcast that houses a collection of sound bath muses curated by Melaina Gasbarrino for you to shift into a calm, dreamlike space. These 10-minute mediations are designed for you to breathe into the power of sound, frequency and vibration to release stress, balance the nervous system, and tune into your creative brilliance.

Welcome to your moment of ease.

Hosted on Acast. See acast.com/privacy for more information.

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Data updated on 04/07/2026

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RSS feed quality

Good

Score global : 84%

Publication history

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Ease. Episode 3

Season 1 · Episode 3

Tuesday, September 24, 2024 • Duration 10:41

Welcome to your moment of ease.

Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.

Today's practice is simply sound; tune into the symphony of sound that flows through your space and invites you to connect with whatever is here for you to today.

Take a deep breath, rest and enjoy.

Hosted on Acast. See acast.com/privacy for more information.

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Ease. Episode 2

Season 1 · Episode 2

Tuesday, September 17, 2024 • Duration 10:27

Welcome to your moment of ease.

Today's practice invites you to nurture your body through a supportive body scan. Imagine the setting sun, the light of the moon, the stars and stardust cascading through the sky. Imagine the grass growing from the earth, the flowers blooming, the trees swaying in the wind. As as you imagine the nourishment received from the Earth, observe the physical senastions that flow through your being, inviting a calm nourishing energy to flow through your body, to nurture and honour your being.

Take a deep breath, rest and enjoy.

Hosted on Acast. See acast.com/privacy for more information.

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Ease. Episode 1

Season 1 · Episode 1

Wednesday, September 4, 2024 • Duration 11:16

Welcome to your moment of ease.

Today's practice focuses on your root, your foundation. As your awareness flows to the root, observe how the body feels, the sensations that arise, the emotions that flow in and out of the root, and welcome in moments of grace and ease as the root expands into the inner knowing that you are safe, supported and protected in this space, in your community, in this world.

Take a deep breath, rest and enjoy.

Hosted on Acast. See acast.com/privacy for more information.

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Ease – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Ease – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify