Dysfunctional – Details, episodes & analysis

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Dysfunctional

Josh Connolly

Health & Fitness

Religion & Spirituality

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 79

I am shaking up the wellness industry and addressing the things that people usually avoid. With relentless curiosity and refusal to sweep things under the rug, this podcast is for those who crave truth over comfort and honesty over surface level BS.

So, get yourself in the lotus position because I have no plan, no pretence and definitely no bypassing….. I’m Josh Connolly and this will probably be dysfunctional

Hosted on Acast. See acast.com/privacy for more information.

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Apple Podcasts

🇬🇧 Great Britain - mentalHealth
06/08/2026
#92
🇬🇧 Great Britain - mentalHealth
09/05/2026
#97
🇬🇧 Great Britain - mentalHealth
29/03/2026
#100
🇬🇧 Great Britain - mentalHealth
27/03/2026
#84
🇬🇧 Great Britain - mentalHealth
26/03/2026
#73
🇬🇧 Great Britain - mentalHealth
25/03/2026
#52
🇬🇧 Great Britain - mentalHealth
24/03/2026
#45
🇬🇧 Great Britain - mentalHealth
23/03/2026
#41
🇬🇧 Great Britain - healthAndFitness
23/03/2026
#89
🇬🇧 Great Britain - mentalHealth
22/03/2026
#28

Spotify

No recent rankings available

Shared links between episodes and podcasts

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http://Nacoa.org.uk
2 shares
https://www.joshconnolly.co.uk/deeper-you
2 shares
https://www.justgiving.com/page/josh-connolly-2
2 shares

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RSS feed quality

Good

Score global : 79%

Publication history

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Latest published episodes

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Embracing Authenticity and Fear

Episode 1

Monday, November 11, 2024 • Duration 45:40

Welcome to the first ever episode of Dysfunctional.

In this episode I wanted to introduce you to exactly how this podcast is going to work. Me going off on different tangents with no plan whatsoever. It's like a 45 minute personal voice note from my chaotic mind. In future, expect topics of discussion but for now, welcome to the wonderful world of me.

Oh and here is what AI makes of it all;

Welcome to Dysfunctional: Embracing Authenticity and Fear

In the inaugural episode of 'Dysfunctional,' Josh Connolly shares his journey into podcasting, emphasizing authenticity and embracing fear. He discusses his approach to balancing overthinking with action, the performance aspect of social media, and his desire for longer-form content to express himself more fully. Josh delves into his critiques of the wellness industry, his personal battles with validation, and his quest for living in the moment. He explains the philosophy behind his practices, including his experiences with addiction and public speaking, and opens up about his complex relationship with spirituality and social media. This first episode sets the tone for a raw, unfiltered exploration of Josh's mind, promising weekly insights and authentic conversations.

00:00 Welcome to Dysfunctional: The First Episode

00:56 Embracing Fear and Authenticity

02:23 The Purpose of This Podcast

04:38 Challenges in the Wellness Industry

08:15 The Role of Social Media

09:16 Personal Journey and Validation

30:52 Living in the Moment

42:52 Closing Thoughts and Future Plans

Hosted on Acast. See acast.com/privacy for more information.

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People Pleasing, Emotional Intimacy & Confrontation

Season 1 · Episode 2

Tuesday, November 19, 2024 • Duration 01:00:26

I feel like the podcast has arrived with this episode. I go deep on the topics in the title and I think you are going to love it. Here is what AI said about it. -

In this episode, Josh dives deep into his personal struggles and experiences surrounding people-pleasing, confrontation, and emotional intimacy. Despite technical difficulties, he remains authentic, discussing the impact of childhood trauma on adult relationships and self-awareness. Engaging with his audience, Josh answers questions about inner healing and dealing with toxic parental relationships. The discussion spans across various topics, including the mental health system, addiction, societal impacts on family dynamics, and practical steps for emotional well-being. Join the conversation as Josh navigates the complexities of healing from past wounds and finding balance in emotional intimacy.

02:47 Taking a Moment to Breathe

04:17 Discussing People Pleasing and Fear of Confrontation

07:47 Emotional Intimacy and Vulnerability

09:46 Impact of Childhood on Adult Behavior

19:43 Systemic Issues and Hypercapitalism

29:40 Skepticism Towards Media

35:24 Questioning Groupthink and Embracing Uncertainty

36:05 Exploring the Link Between Childhood and Addiction

38:25 Understanding Cravings and Addiction

41:24 Personal Struggles and Coping Mechanisms

44:06 Answering Listener Questions

50:26 Inner Child Work and Spiritual Experiences

59:04 Concluding Thoughts and Call to Action

Hosted on Acast. See acast.com/privacy for more information.

Truth, Pain, and Toxic Dynamics

Season 1 · Episode 3

Tuesday, November 26, 2024 • Duration 53:55

Once again I go deep on this one. The main topics are role models in the mens space and why young boys seems drawn to Andrew Tate. Then I look at why I say 'toxic parents' before the questions...there is of course loads in between. Here's what AI makes of it all -

In Episode 3 of 'Dysfunctional,' host Josh Connolly delves into various significant topics including the complexities of mental health, the power of the mind-body connection, and the profound influence of toxic family dynamics. Josh reflects on the differences between presenting struggles authentically and toxic positivity. He shares personal anecdotes about coping with pain, societal expectations on men, and the importance of role models. Josh also discusses the impact of estrangement from toxic parents and the loneliness it can cause. Answering listener questions, he offers insights on navigating familial relationships while maintaining personal well-being. Tune in for a raw and deep exploration of these pressing issues.

00:00 Introduction and Episode Overview

01:53 The Struggles of Living with Pain

06:09 The Power of Mind-Body Connection

08:24 The Role of Positive Self-Talk

09:58 Western Medicine vs. Holistic Approaches

13:42 Celebrating Uncommon Man and Role Models

16:52 The Impact of Andrew Tate and Male Role Models

20:37 Navigating Male Identity and Societal Expectations

24:16 The Importance of Honest Conversations

30:44 Creating Authentic Spaces

31:31 Embracing All Parts of Yourself

31:57 The Struggle with Online Perception

33:17 Contradicting Emotions and Truths

35:19 Understanding Toxicity

39:02 The Impact of Toxic Parents

We all Want to Belong

Season 1 · Episode 4

Tuesday, December 3, 2024 • Duration 35:39

I said I would bring you my honest energy each time and I definitely do that here. You are gunna get to know me on deep level if you listen in to these every week that's for sure. An emotional one! Here is what our good friend AI has to say -

Finding Belonging: Breathwork, Community and Authenticity | Episode 4

In this episode, Josh Connolly reflects on his first 'Belong' in-person event, discussing its significance, the importance of morning routines, and personal authenticity. He shares insights on social media pressures, the essence of genuine community building, and the emotional journey of creating supportive spaces. Josh also opens up about his past struggles and how events like 'Belong' aim to make wellness accessible and real. Join Josh as he navigates mental health, sobriety, and the profound impact of breathwork in fostering connection and understanding.

00:00 Introduction and Energy Update

00:49 Morning Routine and Mental Health

03:09 Social Media and Authenticity

06:45 Belong Event Recap

07:33 Emotional Impact and Human Connection

08:13 Challenges in the Wellness Industry

11:41 Community and Accessibility

27:15 Personal Reflections and Future Plans

33:03 Wrapping Up and Final Thoughts

Hosted on Acast. See acast.com/privacy for more information.

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We Need to Talk About Children of Alcoholics

Season 1 · Episode 5

Tuesday, December 10, 2024 • Duration 39:53

I have fully reignited my passion for supporting the plight of children of alcoholics and I dive into why in this episode. But this not before talking about spiritual bypassing and the problems it causes!

If you are impacted by parental drinking you can find support at Nacoa.org.uk

Here is what AI made of it all -

Understanding Children of Alcoholics | Toxic Relationships & Recovery

In this episode, Josh Connolly discusses the impacts of growing up with alcoholic parents, the dynamics of emotional abuse, and the journey towards healing. Josh shares personal insights on the challenges children of alcoholics face, the complexities of forgiveness, and the importance of addressing the truth of one's experiences. He critiques certain spiritual and therapeutic approaches while emphasizing the need for comprehensive support for those affected by a parent's addiction. Join Josh as he navigates through addiction awareness, the stigma surrounding it, and the ongoing need for better conversations about recovery and healing.

00:00 Introduction and Podcast Setup

00:31 AI Picture Controversy

01:47 Reposting the Toxic Parents Reel

02:44 Understanding Toxic Parents

05:30 Children of Alcoholics

07:06 Personal Reflections on Addiction

07:34 Critique of Online Gurus

09:10 The Struggle of Forgiveness

10:38 Spiritual Bypassing and Abuse

17:50 Challenges of Children of Alcoholics

28:27 The Need for Children’s Recovery

37:28 Conclusion and Future Plans

Hosted on Acast. See for more information.

My Food Addiction

Season 1 · Episode 7

Tuesday, December 24, 2024 • Duration 27:43

There wasn’t going to be an episode this week but I was inspired by a conversation around difficult relationships with food and so here we are.

Here is what ai makes of it all -

Combating Food Addiction: My Journey from Alcohol to Sugar and Finding Balance

In this special Christmas podcast episode, I open up about my struggles with food addiction and binge eating, particularly during the holiday season. Inspired by a conversation in my online community, I discuss how my difficult relationship with food began when I quit drinking 12.5 years ago, and how it replaced alcohol as a comfort mechanism. I delve into the cycles of binge eating and calorie counting, and how both have affected my body image and self-esteem. I also share how I found a way to manage my food addiction through abstinence from refined sugar, resulting in significant positive changes in my life. Join me as I speak from the heart about overcoming addiction and striving for a healthier relationship with food.

00:00 Introduction and Christmas Day Reflections

01:22 Struggles with Motivation and Food Addiction

01:52 Personal Journey with Food Addiction

03:28 Binge Eating and Shame Cycles

09:17 Calorie Counting and Control Issues

16:42 Quitting Refined Sugar

23:28 Reflections and Advice

26:15 Conclusion and Holiday Wishes

Hosted on Acast. See acast.com/privacy for more information.

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A Very Triggered Christmas!

Season 1 · Episode 6

Tuesday, December 17, 2024 • Duration 44:17

As promised I chat about the reality of Christmas for a lot of people but not before talking about debating on LinkedIn and the impact it had on me and why.

Also dive into to some toxic parent questions you sent in. And now here's what AI made of it all -

In this episode of The Dysfunctional Podcast, the host dives into various topics just before the Christmas holidays. He starts by discussing the controversial feedback on his podcast's picture, explaining his reasons for keeping it despite mixed opinions. Transitioning to a more serious topic, he reflects on holiday struggles, especially for those with difficult family dynamics. The host also shares his recent experience debating on LinkedIn about misinformation in podcasts, highlighting the importance of skepticism and personal research. Emphasizing self-awareness, he talks about personal triggers from his past and the need for open, respectful debates. Finally, he tackles listener questions about parental enmeshment, childhood dysfunction, attracting toxic partners, and maintaining self-worth as an adult. This episode offers a mix of personal reflections, practical advice, and thoughtful insights into navigating emotional and social challenges during the festive season.

00:00 Introduction and Podcast Overview

03:36 Debate on LinkedIn and Misinformation

06:33 Personal Reflections and Childhood Experiences

18:26 Navigating Christmas and Family Dynamics

30:39 Q&A Session: Addressing Listener Questions

41:44 Conclusion and Final Thoughts

Hosted on Acast. See acast.com/privacy for more information.

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Healing Happens in Community

Season 1 · Episode 8

Tuesday, December 31, 2024 • Duration 43:43

In this episode I list the 5 things I would change if I could wave a magic wand as we head into 2025. I also answer a couple of questions on toxic parents.

Here's what AI thinks about it -

In the final podcast of 2024, Josh Connolly begins with a calming breathwork exercise to address technical difficulties and set the tone. He reflects on the significance of community, especially how it has deteriorated over the years due to the loss of key social structures like pubs, community centers, and religious gatherings. Josh underscores the crucial role that emotionally available adults play in the healthy development of children. He delves into the over pathologization of mental health struggles, emphasizing the need to address social and systemic issues rather than just individualizing problems. Curiosity is championed over absolutes, advocating for open-mindedness and discussion in today's polarized world. Josh also stresses the importance of prioritizing children in societal decisions and highlights how accountability is essential for individual and communal healing. The episode concludes with Josh answering listener questions about handling contact with toxic parents and the use of terms like 'toxic' and 'narcissist.'

00:00 Introduction and Breathing Exercise

01:25 Understanding the Nervous System and Thoughts

06:10 The Importance of Community

18:32 Over-Pathologization of Struggles

24:34 Promoting Curiosity Over Absolutes

30:21 Prioritizing Children in Society

32:34 Promoting Accountability and Addressing Dysfunction

36:17 Q&A: Navigating Toxic Relationships

42:17 Conclusion and Future Plans

Hosted on Acast. See acast.com/privacy for more information.

Are We Talking About Mental Health Too Much?

Season 1 · Episode 11

Tuesday, January 21, 2025 • Duration 49:55

This one was a tricky one to tackle and I could feel my anxiety throughout the episode which means it was a needed conversation. Buckle up for this one, because you might not agree with a lot of my points! Here is what AI thought about it -

Are We Talking About Mental Health Too Much? - Exploring the Overwhelm and Societal Impact

In Episode 11, host Josh Connolly delves into the controversial question: Are we discussing mental health too excessively? Josh shares his personal experiences with overwhelm, anxiety, and hypervigilance. He also highlights the rise in self-diagnosis and the potential pitfalls of over-medicalizing everyday emotional struggles. The discussion touches on societal factors, the influence of pharmaceutical companies, and the importance of resilience. Josh emphasizes the need to balance emotional awareness with practical life strategies while questioning how current systems handle mental health and children's needs.

00:00 Introduction and Episode Kickoff

00:41 Personal Overwhelm and Anxiety

02:13 Hyperawareness and Internal Reflection

05:52 Critique of Social Media and Generational Bullying

11:01 Tony Blair's View on Mental Health

31:41 The Rise of Self-Diagnosis

35:17 Arguments For and Against Pathologizing Mental Health

46:46 Final Thoughts and Call to Action

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I'd Rather Be The Scapegoat!

Season 1 · Episode 10

Tuesday, January 14, 2025 • Duration 49:30

As I hit the 10th episode, I have decided to go out of mine and your comfort zone even more. No more playing safe. I look at what's happening culturally with DEI and peoples hysteria around misinformation before a deeeeep chat on scapegoats. Here is what AI thought of it all -

Embracing Uncomfortable Conversations:

In the milestone 10th episode of the 'Dysfunctional' podcast, host Josh Connolly reflects on his journey so far, revealing his desire to tackle more challenging and controversial topics. He discusses his views on diversity, equity, and inclusion (DE&I) initiatives scaling back in major corporations, the role of hysteria in society, and the importance of allowing open dialogue about diverse opinions. Josh underscores the significance of scapegoats in fostering societal change and delves deeply into the dynamics of power structures, both in family and societal contexts. The episode aims to encourage critical thinking and honest conversations around complex issues, urging listeners to continuously seek the truth, even when it means stepping out of their comfort zones.

00:00 Celebrating Episode 10: A New Direction

02:28 Diving into DE&I: What's Happening?

07:35 The Problem with Censorship and Misinformation

22:26 The Role of Scapegoats in Society

24:36 Understanding Power Dynamics and Abuse

44:19 Historical Scapegoats: Lessons from the Past

48:04 Final Thoughts and Reflections

Hosted on Acast. See acast.com/privacy for more information.

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Dysfunctional – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

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Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

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Dysfunctional – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other38

Instagram14

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other38

Instagram14

LinkedIn7

Apple Podcasts

Spotify