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Explore every episode of the podcast Dungeons, Dragons, & Psychology Podcast

Dive into the complete episode list for Dungeons, Dragons, & Psychology Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
Emotional Regulation with Session Zero05 oct. 202500:12:49

Text us, Psyclithids

Session Zero isn’t just about rolling stats and swapping backstories—it’s the primary emotional regulation tool for your group. In this episode of The Dungeons, Dragons, and Psychology Podcast, we dive into why Session Zero matters so much, and how it sets the tone for your entire campaign.

We’ll explore:

  • Player Contracts: Setting clear expectations for behavior and table norms.
  • Aligning Expectations: Making sure everyone’s on the same page about tone, style, and play focus.
  • Safety Tools: How tools like the X-card and emotional check-ins act as guardrails to keep play fun and safe.
  • The Art of the Break: Why stepping away from the table is one of the most powerful conflict-resolution tools you have.

Plus, in Tricks of the Trade, I’ll share actionable steps for both players and DMs to strengthen collaboration, prevent burnout, and keep the story immersive.

Because at the end of the day, conflict belongs in the narrative—not between the people around the table.

🎧 Tune in now and learn how to make your next campaign smoother, safer, and more fun from the very first session.

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Session Zero

The Player’s Handbook for Real Life

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Email: DungeonsDragonsPsychology@gmail.com 

Website: https://thedungeonsdragonspsychologypodcast.buzzsprout.com

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Amazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X  

Amazon Link to The Player’s Handbook for Real Life https://a.co/d/5x6PSLm

 
Facebook: @dungeonsdragonspsychology https://www.facebook.com/dungeonsdragonspsychology/  

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Defense Mechanisms for RPGs: Realism at the Table01 oct. 202500:18:04

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What happens to an adventurer after the dragon burns their village, or when they fail to save an innocent life? In this episode, we dive deep into the psychology of defense mechanisms—the unconscious strategies people use to protect themselves from overwhelming stress—and explore how they can shape roleplay at the table.

Drawing from the work of Sigmund Freud and Anna Freud, we’ll unpack four core defenses—repression, denial, rationalization, and projection—and show how they can bring depth and realism to your characters. You’ll hear practical examples of how both players and Dungeon Masters can weave these coping strategies into their games to create more immersive, emotionally resonant storytelling.

Plus, in the Tricks of the Trade segment, we’ll break down how to use in-character defense mechanisms in subtle, believable ways that enhance immersion without slowing the pace of play.

Whether you’re a player looking to breathe life into your character’s trauma or a DM wanting to design encounters that challenge the party on more than just hit points, this episode will give you the tools to make your game world feel more human—and more unforgettable.

🎲 Call to Action: Share your own stories of characters coping with trauma through defense mechanisms, or let me know what other psychological concepts you’d love to see explored in future episodes.

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Session Zero

The Player’s Handbook for Real Life

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Email: DungeonsDragonsPsychology@gmail.com 

Website: https://thedungeonsdragonspsychologypodcast.buzzsprout.com

LinkTree https://linktr.ee/dungeonsdragonspsychology 

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Amazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X  

Amazon Link to The Player’s Handbook for Real Life https://a.co/d/5x6PSLm

 
Facebook: @dungeonsdragonspsychology https://www.facebook.com/dungeonsdragonspsychology/  

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The Impostor Syndrome of the DM (a.k.a. The Matt Mercer Effect)28 sept. 202500:18:05

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Do you ever feel like you’re “not good enough” to be a Dungeon Master?
 That pressure to run the perfect game…
That voice in your head saying, “I’m a fraud”?

This week on The Dungeons, Dragons, and Psychology Podcast, we dive into the psychology of impostor syndrome, why so many DMs struggle with it, and how to build real confidence in your storytelling.


Amazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X  

Amazon Link to The Player’s Handbook for Real Life https://a.co/d/5x6PSLm 
 

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Session Zero

The Player’s Handbook for Real Life

Support the show

Email: DungeonsDragonsPsychology@gmail.com 

Website: https://thedungeonsdragonspsychologypodcast.buzzsprout.com

LinkTree https://linktr.ee/dungeonsdragonspsychology 

My Etsy Shop https://www.etsy.com/shop/Games4Games

Amazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X  

Amazon Link to The Player’s Handbook for Real Life https://a.co/d/5x6PSLm

 
Facebook: @dungeonsdragonspsychology https://www.facebook.com/dungeonsdragonspsychology/  

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The Psychology of the Bard's Influence24 sept. 202500:13:42

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Is the bard’s silver tongue just a fun game mechanic, or does it reflect real-world psychology? In this episode of The Dungeons, Dragons, and Psychology Podcast, we explore the fascinating connection between the bard’s abilities and the science of persuasion, charisma, and social influence.

We’ll break down key psychological principles like reciprocity, liking, authority, and social proof, and connect them directly to bardic abilities such as Bardic Inspiration, Charm Person, and Hypnotic Pattern. Along the way, we’ll discuss why communication—even with NPCs—can transform your game world into a living, breathing story.

Finally, I’ll share practical tips for bringing bardic charisma into your own life: how to listen actively, find common ground, and master your confidence both at the table and in the real world.

Whether you’re a bard main or just want to level up your influence, this episode will inspire you to see the bard in a whole new light.

✨ Ways to Support the Show:

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Session Zero

The Player’s Handbook for Real Life

Support the show

Email: DungeonsDragonsPsychology@gmail.com 

Website: https://thedungeonsdragonspsychologypodcast.buzzsprout.com

LinkTree https://linktr.ee/dungeonsdragonspsychology 

My Etsy Shop https://www.etsy.com/shop/Games4Games

Amazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X  

Amazon Link to The Player’s Handbook for Real Life https://a.co/d/5x6PSLm

 
Facebook: @dungeonsdragonspsychology https://www.facebook.com/dungeonsdragonspsychology/  

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Cognitive Dissonance in Immersive TTRPGs21 sept. 202500:15:08

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Have you ever made a choice for your D&D character that felt like a betrayal? You know, when your Lawful Good Paladin lies, or your nature-loving Ranger fells a sacred tree? That feeling of internal conflict is a real-world psychological phenomenon called cognitive dissonance.

In this episode, we're diving deep into the psychology behind that gut-punch. We'll explore why our brains seek consistency, how to recognize dissonance in your own roleplaying, and—most importantly—how to use it as a powerful tool for character development.

This isn't about making your game less fun; it's about making it more meaningful. Whether you're a player looking to create a more complex hero or a DM crafting dilemmas that will challenge your players, this episode is a must-listen.

Join us as we explore how to turn those moments of doubt into unforgettable character arcs.

In this episode, you’ll discover:

  • What cognitive dissonance is and why it's so uncomfortable.
  • How to spot it in your own D&D games.
  • "Tricks of the Trade" for both players and DMs to embrace this psychological concept for richer storytelling.

Keywords: Dungeons and Dragons, D&D, TTRPG, Psychology, Cognitive Dissonance, Roleplaying, Character Development, Dungeon Master, DM Tips, Player Advice, D&D Tips, RPG, tabletop games.


Amazon Link to Session Zero   

Amazon Link to The Player’s Handbook for Real Life  

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Session Zero

The Player’s Handbook for Real Life

Support the show

Email: DungeonsDragonsPsychology@gmail.com 

Website: https://thedungeonsdragonspsychologypodcast.buzzsprout.com

LinkTree https://linktr.ee/dungeonsdragonspsychology 

My Etsy Shop https://www.etsy.com/shop/Games4Games

Amazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X  

Amazon Link to The Player’s Handbook for Real Life https://a.co/d/5x6PSLm

 
Facebook: @dungeonsdragonspsychology https://www.facebook.com/dungeonsdragonspsychology/  

Insta: @dungeons_dragons_psychology  https://www.instagram.com/dungeons_dragons_psychology/ 


Using Statistics in TTRPGs to gain Advantage at the Table23 sept. 202400:19:35

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In this episode, Robert Walker, author of 'Session Zero: The DMG to Writing Great Campaigns in Any System,' explores the value of dice rolls, probability, and statistics in tabletop role-playing games (TTRPGs). The episode delves into the psychology of chance, focusing on concepts like apophenia and the gambler's fallacy. Later Walker explains how understanding probability can help players and DMs make better statistical decisions, optimize character abilities, and choose more effective spells and attacks. He also discusses how mechanics like advantage and disadvantage impact gameplay, and offers practical tips for using statistics to enhance character performance. Viewers are encouraged to consider probability when building characters and making in-game decisions, ensuring a more strategic and immersive gameplay experience.

Session Zero: The DMG to Writing Great Campaigns in Any System

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Etsy

LinkTree

Session Zero

The Player’s Handbook for Real Life

Support the show

Email: DungeonsDragonsPsychology@gmail.com 

Website: https://thedungeonsdragonspsychologypodcast.buzzsprout.com

LinkTree https://linktr.ee/dungeonsdragonspsychology 

My Etsy Shop https://www.etsy.com/shop/Games4Games

Amazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X  

Amazon Link to The Player’s Handbook for Real Life https://a.co/d/5x6PSLm

 
Facebook: @dungeonsdragonspsychology https://www.facebook.com/dungeonsdragonspsychology/  

Insta: @dungeons_dragons_psychology  https://www.instagram.com/dungeons_dragons_psychology/ 


In-Depth with Tabletop Misfits: DM James Jackson on Immersive Storytelling & RPG Adventures20 sept. 202400:37:57

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In-Depth with Tabletop Misfits: GM James Jackson on Immersive Storytelling & RPG Adventures

In this episode, we sit down with James Jackson from Tabletop Misfits to discuss the growth and evolution of Tabletop Misfits, from hosting multiple shows to their current staple, Tavern Talks. James shares his experience transitioning to a GM role on Gen Con TV's official Twitch channel, the intricacies of creating collaborative and immersive stories in Dungeons & Dragons, and his approach to making each character's backstory integral to the game world. The conversation also delves into the impact of unique storytelling methods and episodic adventures in RPGs, along with James' upcoming projects for Tabletop Misfits in 2025, including new campaigns, collaborations, and live events.

00:00 Introduction and Guest Welcome
00:13 Tabletop Misfits Journey
01:11 Gen Con TV Opportunity
02:09 Collaborative Storytelling in D&D
04:43 Character Backstories and Immersion
06:50 Unique Campaigns and Player Investment
27:50 Episodic vs. Long-Form Campaigns
33:09 Closing Remarks and Future Plans

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Session Zero

The Player’s Handbook for Real Life

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Session Zero

The Player’s Handbook for Real Life

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Email: DungeonsDragonsPsychology@gmail.com 

Website: https://thedungeonsdragonspsychologypodcast.buzzsprout.com

LinkTree https://linktr.ee/dungeonsdragonspsychology 

My Etsy Shop https://www.etsy.com/shop/Games4Games

Amazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X  

Amazon Link to The Player’s Handbook for Real Life https://a.co/d/5x6PSLm

 
Facebook: @dungeonsdragonspsychology https://www.facebook.com/dungeonsdragonspsychology/  

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Character Death Revisited19 sept. 202400:23:24

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In this episode, Robert Walker, author of 'Sessions Zero: The DMG to Writing Great Campaigns in Any System,' explores the emotional impact and psychology behind character death in tabletop role-playing games. He delves into the concept of willful suspension of disbelief, originally discussed by Samuel Coleridge, and why it plays a crucial role in how players experience grief and loss during gameplay. Walker offers insights on managing these emotions, fostering meaningful character deaths, and suggests practical tips for Dungeon Masters to incorporate these moments into their campaigns effectively while providing hope and continuity for players. The episode emphasizes the importance of using role-playing as a tool for practicing real-life emotional experiences and highlights the balance between narrative immersion and player enjoyment.

00:00 Introduction to Character Death
00:41 The Psychology Behind Character Death
01:34 Emotional Impact on Players
02:21 Grieving Process in Role-Playing Games
04:17 Benefits of Experiencing Character Death
05:28 Embracing Character Death in Campaigns
06:27 Memorable Moments of Sacrifice
13:56 Making Death Meaningful in Your Games
16:54 Tips for Handling Character Death
21:37 Conclusion and Final Thoughts

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Session Zero

The Player’s Handbook for Real Life

Support the show

Email: DungeonsDragonsPsychology@gmail.com 

Website: https://thedungeonsdragonspsychologypodcast.buzzsprout.com

LinkTree https://linktr.ee/dungeonsdragonspsychology 

My Etsy Shop https://www.etsy.com/shop/Games4Games

Amazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X  

Amazon Link to The Player’s Handbook for Real Life https://a.co/d/5x6PSLm

 
Facebook: @dungeonsdragonspsychology https://www.facebook.com/dungeonsdragonspsychology/  

Insta: @dungeons_dragons_psychology  https://www.instagram.com/dungeons_dragons_psychology/ 


The Roadmap Method18 sept. 202400:17:02

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Welcome, adventurers! Today, we're diving into a unique strategy to enhance your roleplaying games: the Roadmap Method. This method will streamline your game planning and ensure every session is an epic journey.
First, let's break down what the Roadmap Method is. Essentially, it's a structured approach to game planning that helps Dungeon Masters (DMs) create detailed, cohesive storylines while maintaining flexibility for players' decisions.
Using this method ensures that your game stays on course, prevents plot holes, and enhances player engagement. It provides a clear direction while allowing room for spontaneous creativity.
Now, let's go over the steps to implement the Roadmap Method:
1. Define the end goal of your campaign.
2. Break down the campaign into manageable chunks or 'milestones.'
3. Develop detailed scenarios for each milestone while keeping the main goal in mind.
4. Be adaptable to players' choices and be prepared to adjust the roadmap as needed.
Let's look at some practical examples and case studies of the Roadmap Method in action. We'll explore how different DMs have utilized this approach to create memorable campaigns.
In conclusion, the Roadmap Method is an invaluable tool for any Dungeon Master looking to create structured yet dynamic roleplaying games. Give it a try in your next campaign and witness the magic it brings to your gaming table. Happy adventuring!

Session Zero: The DMG to Writing Great Campaigns in Any System

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Session Zero

The Player’s Handbook for Real Life

Support the show

Email: DungeonsDragonsPsychology@gmail.com 

Website: https://thedungeonsdragonspsychologypodcast.buzzsprout.com

LinkTree https://linktr.ee/dungeonsdragonspsychology 

My Etsy Shop https://www.etsy.com/shop/Games4Games

Amazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X  

Amazon Link to The Player’s Handbook for Real Life https://a.co/d/5x6PSLm

 
Facebook: @dungeonsdragonspsychology https://www.facebook.com/dungeonsdragonspsychology/  

Insta: @dungeons_dragons_psychology  https://www.instagram.com/dungeons_dragons_psychology/ 


Paradigm Shifts17 sept. 202400:16:25

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Join us as we explore the power of paradigm shifts in role-playing games. Discover how to craft surprising and satisfying plot twists that will leave your players breathless. Learn about the growth potential of paradigm shifts when they happen in real life, with a couple examples from my own life that occurred around D&D. In tricks of the trade we'll delve into the art of setting up hidden identities, revealing unexpected betrayals, and even manipulating time with a time jump. Learn how to use these techniques to elevate your campaigns and create unforgettable gaming experiences.

Session Zero: The DMG to Writing Great Campaigns in Any System

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Session Zero

The Player’s Handbook for Real Life

Support the show

Email: DungeonsDragonsPsychology@gmail.com 

Website: https://thedungeonsdragonspsychologypodcast.buzzsprout.com

LinkTree https://linktr.ee/dungeonsdragonspsychology 

My Etsy Shop https://www.etsy.com/shop/Games4Games

Amazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X  

Amazon Link to The Player’s Handbook for Real Life https://a.co/d/5x6PSLm

 
Facebook: @dungeonsdragonspsychology https://www.facebook.com/dungeonsdragonspsychology/  

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Master of Mindful Action: Level Up as a Monk16 sept. 202400:24:47

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 This episode culminates our exploration of leveling up in real life, with a look at the Monk class. Discover how to cultivate the physical prowess, mental focus, and inner peace that define a true master of self-improvement. Learn practical exercises to develop your dexterity and wisdom, and explore essential philosophies to guide your journey. We'll also delve into the challenges you might face and how to overcome them, refine your skills, and integrate the Monk's way of life into your daily routine. Embrace the path of self-mastery and find your inner peace – one mindful step at a time.

 Download YOUR Character Sheet

Session Zero: The DMG to Writing Great Campaigns in Any System

Rule of 3 Books


The Twenty Guiding Principles of Karate: The Spiritual Legacy of the Master



Be Water, My Friend



No Death, No Fear: Comforting Wisdom for Life

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Session Zero

The Player’s Handbook for Real Life

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Email: DungeonsDragonsPsychology@gmail.com 

Website: https://thedungeonsdragonspsychologypodcast.buzzsprout.com

LinkTree https://linktr.ee/dungeonsdragonspsychology 

My Etsy Shop https://www.etsy.com/shop/Games4Games

Amazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X  

Amazon Link to The Player’s Handbook for Real Life https://a.co/d/5x6PSLm

 
Facebook: @dungeonsdragonspsychology https://www.facebook.com/dungeonsdragonspsychology/  

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A Beacon of Hope: Level up as a Cleric03 sept. 202400:18:07

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Embark on a journey of self-discovery and spiritual growth as a Cleric! This episode explores the path to becoming a beacon of hope, a leader of others, and a force for positive change. Discover practical tips on cultivating inner wisdom, developing charisma, and inspiring those around you. Learn how to embrace your role as a healer and guide, and make a lasting impact on the world.

Download YOUR Character Sheet

Session Zero: The DMG to Writing Great Campaigns in Any System

Rule of 3 Books: 


Trust and Inspire: How Truly Great Leaders Unleash Greatness in Others



Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness



The Power of Now: A Guide to Spiritual Enlightenment

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The Player’s Handbook for Real Life

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Email: DungeonsDragonsPsychology@gmail.com 

Website: https://thedungeonsdragonspsychologypodcast.buzzsprout.com

LinkTree https://linktr.ee/dungeonsdragonspsychology 

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Amazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X  

Amazon Link to The Player’s Handbook for Real Life https://a.co/d/5x6PSLm

 
Facebook: @dungeonsdragonspsychology https://www.facebook.com/dungeonsdragonspsychology/  

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Follow Your Code: Level Up as a Paladin04 août 202400:17:49

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Episode Description:

Unleash your inner Paladin! This episode dives deep into the world of champions, exploring how to cultivate the physical strength, unwavering determination, and inspiring leadership of a true Paladin. Discover practical tips on building a strong foundation, developing your communication skills, and forging a personal code of ethics. Learn how to balance your physical and mental well-being while inspiring others to join your cause. Embark on a journey to become a beacon of hope in your community and a champion for justice.

Download YOUR Character Sheet

Session Zero: The DMG to Writing Great Campaigns in Any System

Rule of 3 Books:


The Most Good You Can Do: How Effective Altruism Is Changing Ideas About Living Ethically



Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline



Lead It Like Lasso

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Session Zero

The Player’s Handbook for Real Life

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Email: DungeonsDragonsPsychology@gmail.com 

Website: https://thedungeonsdragonspsychologypodcast.buzzsprout.com

LinkTree https://linktr.ee/dungeonsdragonspsychology 

My Etsy Shop https://www.etsy.com/shop/Games4Games

Amazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X  

Amazon Link to The Player’s Handbook for Real Life https://a.co/d/5x6PSLm

 
Facebook: @dungeonsdragonspsychology https://www.facebook.com/dungeonsdragonspsychology/  

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Forge Your Pact: Level Up as a Warlock30 juil. 202400:24:54

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Episode Summary:

Unleash Your Inner Warlock! This episode dives deep into the world of pacts and power, exploring how to cultivate the charisma, mental resilience, and insatiable hunger for knowledge that define a true Warlock. Discover practical steps to forge your own pact, develop persuasive communication skills, and harness the power of your mind. From understanding the Warlock mindset to building a personalized level-up plan, this episode equips you with the tools to master your own destiny.

Download YOUR Character Sheet

Session Zero: The DMG to Writing Great Campaigns in Any System

Rule of 3 Books:


Get Out of Your Own Way: Overcoming Self-Defeating Behavior



The Pivot Year



Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

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Session Zero

The Player’s Handbook for Real Life

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Session Zero

The Player’s Handbook for Real Life

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Email: DungeonsDragonsPsychology@gmail.com 

Website: https://thedungeonsdragonspsychologypodcast.buzzsprout.com

LinkTree https://linktr.ee/dungeonsdragonspsychology 

My Etsy Shop https://www.etsy.com/shop/Games4Games

Amazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X  

Amazon Link to The Player’s Handbook for Real Life https://a.co/d/5x6PSLm

 
Facebook: @dungeonsdragonspsychology https://www.facebook.com/dungeonsdragonspsychology/  

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Master of Primal Power: Level up as a Barbarian23 juil. 202400:27:38

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Unleash your inner barbarian! This episode of The Dungeons, Dragons, & Psychology Podcast delves into the world of these powerful warriors, exploring how to cultivate their strength, resilience, and unwavering spirit in your own life. We'll guide you through a three-month plan to build your physical prowess, sharpen your mental focus, and develop the resourcefulness of a true Barbarian. Learn how to train like a barbarian, embrace challenges, and channel your inner rage (in a good way) to face life's obstacles head-on. So, grab your metaphorical axe, and get ready to unleash your inner strength!

Download YOUR Character Sheet

Rule of 3 Books:


The Art of Intuition: Cultivating Your Inner WisdomBigger Leaner Stronger: The Simple Science of Building the Ultimate Male BodyThinner Leaner Stronger: The Simple Science of Building the Ultimate Female BodyBorn to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

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Session Zero

The Player’s Handbook for Real Life

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Session Zero

The Player’s Handbook for Real Life

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Email: DungeonsDragonsPsychology@gmail.com 

Website: https://thedungeonsdragonspsychologypodcast.buzzsprout.com

LinkTree https://linktr.ee/dungeonsdragonspsychology 

My Etsy Shop https://www.etsy.com/shop/Games4Games

Amazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X  

Amazon Link to The Player’s Handbook for Real Life https://a.co/d/5x6PSLm

 
Facebook: @dungeonsdragonspsychology https://www.facebook.com/dungeonsdragonspsychology/  

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Survival of the Fittest: Leveling up as Ranger17 juin 202400:30:37

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In today's episode, Robert Walker, author of Session Zero: The DMG to Writing Great Campaigns in Any System, explores the multifaceted nature of Rangers and how to level up in real life by mirroring their skills and mindset. Learn the importance of dexterity and strength, and discover practical steps to enhance these abilities in both urban and wilderness settings. This episode also covers essential survival skills, ways to connect with your environment, and book recommendations for deepening your understanding of the ranger mentality.

Download YOUR Character Sheet

Resources:

Man's Search for MeaningUrban Forests: A Natural History of Trees and People in the American CityscapeHow to Survive Anything, Anywhere: A Handbook of Survival Skills for Every Scenario and Environment



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Email: DungeonsDragonsPsychology@gmail.com 

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LinkTree https://linktr.ee/dungeonsdragonspsychology 

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Amazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X  

Amazon Link to The Player’s Handbook for Real Life https://a.co/d/5x6PSLm

 
Facebook: @dungeonsdragonspsychology https://www.facebook.com/dungeonsdragonspsychology/  

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Champion of Balance: Leveling Up as a Druid10 juin 202400:29:14

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This episode explores the wisdom and empathy of Druids, translating their magic into actionable steps to protect the environment in our everyday lives.

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Key Takeaways:

  • The Druid Mindset: Cultivate reverence for nature, understand the interconnectedness of all living things, strive for balance, and embrace lifelong learning.
  • Sharpen Your WISDOM (WIS): Deepen your connection with nature through immersion, mindfulness, and observation. Develop your intuition and learn about animal behavior and natural cycles.
  • Boost Your INTELLIGENCE (INT): Educate yourself on environmental science, explore sustainable living practices, and critically analyze environmental issues to find solutions.
  • Challenges and How to Overcome Them: Feeling overwhelmed? Focus on what you can control. Discouraged by inaction? Celebrate small victories and connect with others who share your passion. Feeling disconnected? Make a conscious 
  • Three-Month Druid Level Up Plan: A roadmap to develop a deeper connection with nature, expand your ecological knowledge, and cultivate the skills of a true environmental steward.

Resources:

Remember: You are a vital part of the natural world. By taking action and inspiring others, you can create a ripple effect of positive change for the planet.

Get out there, explore, and become the champion of balance the world needs!

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Expand your Mind: Leveling Up as a Wizard20 mai 202400:31:32

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Ever dreamed of wielding magic like a true Wizard? In this episode of Dungeons, Dragons, & Psychology, we delve into the minds of these intellectual powerhouses and explore how to cultivate the skills and mindset of a real-life Wizard!

Expand Your Mind:

  • Learn how to develop the core Wizard stats: Intelligence (INT) and Dexterity (DEX).
  • Discover strategies to become a voracious learner, critical thinker, and master problem-solver.
  • Explore techniques to enhance your focus, hand-eye coordination, and multitasking abilities.

Embrace the Wizard's Mindset:

  • Cultivate curiosity, innovation, discipline, and a thirst for knowledge.

Rule of Three Books:

Level Up Plan:

  • Follow our three-month plan to build a strong knowledge foundation, sharpen your mental tools, and master knowledge application.

Unleash Your Inner Wizard!

Learn how to navigate the challenges of information overload, complexity, and discouragement. Join a community of learners and embark on a lifelong journey of exploration and discovery.

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Jack of All Trades: Leveling Up as a Rogue07 mai 202400:22:52

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In this episode, we explore the concept of the 'rogue spirit' emphasizing independent thinking, resourcefulness, and problem-solving as key traits that can be developed in real life. Drawing parallels between fantasy rogues and real-world skills, We discuss a three-month plan designed to cultivate agility, strategic thinking, and adaptability.

I recommend 3 specific books that align with the rogue mindset, including 'Thinking, Fast and Slow' by Daniel Kahneman, 'Steal Like an Artist' by Austin Kleon, and 'The Art of Deception' by Kevin Mitnick to build foundational knowledge. Through activities like practicing agility, engaging in strategic games, and embracing adaptability through improvisation, listeners are encouraged to enhance their dexterity and intelligence. This episode highlights the importance of ethical problem-solving and how acquiring a vast array of skills through consistent, dedicated practice can lead to success.

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Achieving Flow State in RPGs07 mai 202400:22:10

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This week we delve into the coveted flow state! Feeling completely absorbed, energized, and enjoying the game to the fullest – that's the magic of flow. But how can you, the Dungeon Master, create an environment that fosters this optimal experience for your players? We've got you covered!

First we tackle the components of achieving flow state in an RPG and discuss why each component is important. Then, join us as we explore three "Tricks of the Trade" challenges you can integrate into your campaign. From deciphering cryptic clues in a Mystery Montage to executing a thrilling Timed Heist, we'll discuss how these challenges leverage psychology to create the perfect balance of skill, challenge, and feedback, propelling your players towards that flow state.


So, grab your dice and unleash your inner game master! This episode will equip you with the tools to transform your sessions into unforgettable journeys of peak gaming enjoyment.

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Meta-Gaming: Friend or Foe?30 avr. 202400:15:41

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Do you ever feel the urge to use your player knowledge to give your character an unfair advantage? Is meta-gaming the arch-nemesis of immersive storytelling, or can it be wielded for good?

This episode dives deep into the psychology behind meta-gaming, exploring the situations where it breaks the spell and the moments where it can actually benefit your campaign. We'll also equip you with "Tricks of the Trade," offering tips for DMs and players to navigate this sometimes tricky terrain.

Learn how to:

  • Use meta-gaming to enhance collaborative problem-solving and world-building.
  • Manage information flow to keep the focus on in-character decisions.
  • Embrace the unknown and create a truly immersive D&D experience.

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Leveling Up as a Sorcerer: Embrace your Inner Power30 avr. 202400:29:39

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Ever feel like you have an untapped well of power just waiting to be unleashed? Then you might be a Sorcerer in the making! This episode cracks open the magical world of Sorcerers, those who wield innate power, and discusses how to level up as one in real life.

We delve deeper than fireballs and flashy spells to explore the real-life skills and mindsets that make a true Sorcerer. Learn how to cultivate powerful communication, master emotional intelligence, and develop unwavering self-belief.

This episode also features a detailed 3-month plan to help you level up your Sorcerous abilities! From igniting your inner spark to mastering self-discipline, this plan equips you with the tools to unleash your magic and make a real impact on the world.

So, are you ready to answer the call, because it's time to unleash your inner Sorcerer!

Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!


EMOTIONAL INTELLIGENCE 2.0

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

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Leveling up as Bard: Unleash Your Inner Voice22 avr. 202400:27:22

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Calling all aspiring Bards!  This episode equips you with the tools to level up your real-life Bardic skills.  We explore the "3 Book Rule," focusing on three key areas to unleash your inner creative force.

Master the Art of Storytelling: Learn how to craft captivating narratives that connect with your audience, inspired by Carmine Gallo's "The Storyteller's Secret."

Find Your Artistic Voice: Discover how to draw inspiration from others while cultivating your own unique style, guided by Austin Kleon's "Steal Like an Artist."

Develop Your Artistic Skills:  Whether you pick up a musical instrument or delve deeper into your chosen creative outlet, "The Musician's Way" by Gerald Klickstein equips you with the mental tools to persevere and find joy in the practice.

This episode is packed with actionable tips and inspiration for Bards of all backgrounds.  Embrace your creativity, develop your skills, and share your voice with the world!

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Level up as a Fighter: Fit to Fight03 avr. 202400:27:09

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Unsheathe your metaphorical sword and unleash your inner strength! This episode is all about leveling up as a Fighter in the real world. We'll guide you through building raw power, incredible stamina, and the unwavering spirit of a true hero.

Learn how to:

  • Choose real-life skills that boost your strength and constitution.
  • Set SMART goals to fuel your Fighter spirit.
  • Track your daily habits to stay on track and slay procrastination.
  • Celebrate your victories with achievable benchmarks.

This episode is packed with actionable tips and strategies to help you become a stronger, more resilient version of yourself. So, grab your weights and running shoes, adventurers, because it's time to level up your life!

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Creating YOUR Character Sheet: Leveling Up IRL01 avr. 202400:24:52

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Today is all about creating YOUR character sheet for the process of leveling up IRL. Here you will start the adventure by giving your heroic self a character name, choosing a class, picking skills, setting SMART goals, tracking habits, and hitting benchmarks to increase your ability score and your level.

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Leveling up in Real Life(IRL): The Introduction12 mars 202400:22:08

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This episode of The Dungeons, Dragons, & Psychology Podcast explores the concept of "leveling up" in real life and how it can benefit you. Host Robert Walker dives into the psychology behind leveling up in games like D&D, explaining how a growth mindset, tiered reward systems, and the illusion of progress can all motivate us to achieve our goals.

The episode acknowledges that there's no one-size-fits-all approach to leveling up in real life.  It offers a sneak peak of developing a personalized plan that includes self-reflection, setting achievable goals, choosing a reward system, tracking progress, and celebrating small victories.

Looking ahead, the episode teases upcoming episodes where each D&D class will be explored as a metaphor for real-life skill development. Listeners are encouraged to grab a journal and calendar to prepare for this upcoming adventure in self-improvement.

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Generative AI In TTRPGs30 janv. 202400:31:47

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Episode Details & Links

Today we will be discussing a hot topic, generative AI in TTRPGs. I will share my opinions on the topic as well as how I have used it in my own games recently.

Tricks of the Trade Information & Links

For tricks I give you three examples of actual prompts that I have used in my storytelling, and some information about what I got out of those prompts and how it played out in my games. 

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(Remastered) Season 2 Finale: 10 Psychological Concepts in TTRPGs27 nov. 202300:18:51

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Episode Details & Links

Greetings, adventurers! This is a re-recorded version of the Season 2 Finale, which sadly encountered some recording issues with a corrupted file. But I have solved the problem and recorded again with better sound quality!

For the grand finale of this season, let's delve deep into the nuances of the human psyche and uncover ten psychological concepts that wield formidable influence within the tapestry of tabletop roleplaying games. 

Tricks of the Trade Information & Links

For Tricks I combine some of these psychological concepts into compelling storylines for a tabletop roleplaying game:

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Psychology of Manipulation14 nov. 202300:19:15

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Episode Details & Links

Today I discuss how players, characters, and dungeon masters can all use manipulation to move a game in a direction that they favor.

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For Tricks I share 3 specific examples of plot twists that could be used to manipulate the course of your narrative.

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The Psychology of Fear29 oct. 202300:18:37

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Episode Details & Links

Today we talk about the psychology of fear. How to utilize fear for immersion, what tools a DM can utilize to evoke fear in their players, and a real play example of fear.

Tricks of the Trade Information & Links

For Tricks I share three settings that could be used in your campaigns to evoke fear in you players.2

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Campaign Longevity and Burnout22 oct. 202300:13:05

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On today's quick episode I address how burnout can get in the way of campaign longevity. I give you tips for avoiding burnout, combatting it as it happens, and rekindling excitement after burnout.

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Handling Rule Disputes15 oct. 202300:15:57

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Today we discuss rule disputes and how to manage them when they start to escalate. I give you ideas for how to deal with powerful emotions, and how to learn from working through a rule dispute .

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Creating your own Pantheon08 oct. 202300:22:25

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On today's episode I talk about a wealth of things to consider when creating your own pantheon to use in your world. It's a big task, but also has big rewards.

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Research and Reuse: Borrowing Ideas for your Stories01 oct. 202300:15:59

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Episode Details & Links

Today we discuss the idea of researching a variety of media to find ideas for your own stories. I give you ideas for where to find inspiration and ideas for how to incorporate and adapt those ideas into your campaign.

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For Tricks I share three ideas borrowed from some famous sources and provide suggestions on how to use those ideas in a fantasy roleplay setting.

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Using Music for Greater Game Immersion24 sept. 202300:16:31

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Episode Details & Links

Today I discuss the use of music to enhance immersion in your games. I talk about the psychology of music and how that can be used to improve your narrative.

Tricks of the Trade Information & Links

For Tricks I look at a tool just as powerful as music, the power of selective silence. 

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The Psychology of Character Death11 sept. 202300:16:24

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Join me for an in depth look at the psychology of character death and why you should embrace it for more immersive storytelling.

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The Dice as Narrators03 sept. 202300:10:44

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Episode Details & Links

In this story I discuss how to use the dice as tools of the narrative.

Tricks of the Trade Information & Links

For tricks I give a couple of ideas for how to use critical successes and failures a bit differently.

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10 Tips to Quickly Improve your Storytelling27 août 202300:13:02

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Episode Details & Links

On today's quickfire episode I give you my list of ten things that DMs can do to quickly improve their storytelling. Storytelling is the heart of an immersive and memorable campaign and improving our stories can be done by applying things that we have learned about humans through psychology.  

As a reminder this episode and the next few will be shorter than usual as I am currently working on finishing my thesis and the last 8 weeks of my Master's Degree.

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How Stats can Foster Player Cooperation20 août 202300:41:13

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Continuing our looking back to season 1 favorites listen to this great episode with me and my gaming friends about how player stats can help foster cooperation around the table.

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Why We Should Play Characters Who Don't Represent Us13 août 202300:15:30

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Take a look back at this episode from season 1 that discusses why we can and should play characters who don't represent us in real life.

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Core Assumptions of the Game: Embrace or Ignore?06 août 202300:52:23

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Episode Details & Links

Today we debate whether core assumptions of the game, such as stat generation methods, character wealth by level, and party size should be embraced or ignored.

Tricks of the Trade Information & Links

My guests make their closing arguments in defense of their position on this hot topic.

Guest Bio & Links

Today I'm joined by my friends and long-time gamming buddies Nate Pohl and Joe Henry.

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Making the Best Villains for you Campaigns30 juil. 202300:28:45

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Episode Details & Links

Listen again to a great episode from our first season, where I was joined by my friend Kimothy Archer to discuss ways to make the most compelling villains. 

Tricks of the Trade Information & Links

Ideas for villains to use in your own games!

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Guiding Campaigns to a Successful Conclusion23 juil. 202300:34:54

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Episode Details & Links

Today we look back on an excellent episode from season one. If you've been listening to the show all the way through, you've probably heard this episode already but even so, it is chalked full of great information about concluding a game.

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5 Unique NPCs to use in Your Campaign16 juil. 202300:10:16

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Episode Details & Links

Today I give you 5 NPCs to steal and utilize in your own campaign. Enjoy!

Tricks of the Trade Information & Links

In Tricks I share 3 pointers for DMs who want to create their own unique NPCs

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Realms of Elghrune TTRPG with Cory and Chaney of Super Blood Moon Studios09 juil. 202300:33:43

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Episode Details & Links

In today's session I talk with Chaney Hereford and Cory Holman, the creators of Super Blood Moon Studios and their TTRPG Realms of Elghrune

Tricks of the Trade Information & Links

Cory and Chaney give perspective game creators their best piece of advice for how to get it done.

Guest Bio & Links

Website

Realms of Elghrune Store

Visit them at Gencon

On Discord

On Insta

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Email: DungeonsDragonsPsychology@gmail.com 

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Why you Should Try a System Agnostic Game02 juil. 202300:14:54

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Episode Details & Links

Today I talk about why you should consider trying a system agnostic style game, and what that means.

Tricks of the Trade Information & Links

For Tricks I give you a few ides for how you might consider running a system agnostic game.

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Session Zero

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Testing Four Editions Through the Same Scenarios as a 1st Level Wizard25 juin 202301:32:23

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Episode Details & Links

I'm joined by my friend Joe as he sends me through the gauntlet of two difficult encounters played by me as a 1st level wizard in 3.5 D&D, Pathfinder 1E, 5E D&D, and Pathfinder 2E. Afterwards we discuss the merits and drawbacks of systems and our feelings about them. 

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Email: DungeonsDragonsPsychology@gmail.com 

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Amazon Link to Session Zero https://www.amazon.com/dp/B0BL52LB1X  

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10 Dos and 10 Don'ts for Dungeon Masters18 juin 202300:19:12

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On today's episode I give you 10 things that a DM should do and 10 things that they shouldn't do in their games. Useful information for All.

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The Power of Choice: Agency and Autonomy in TTRPGs11 juin 202300:25:36

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Episode Details & Links

Today's episode is all about the choices that we make in games and how those choices can spill over into our own cognitive function in the real world. 

Tricks of the Trade Information & Links

In Tricks I give you 5 ideas for difficult choices to present to your players that you can utilize in your own games.

Knowledge Check References and Links

The Mechanics of Choice

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Exploring Real World Benefits of Roleplaying04 juin 202300:24:46

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Episode Details & Links

Today I talk about some of the many real world benefits of engaging in roleplaying games. Although this is only a partial list of the may ways that roleplaying can improve your life, I believe these are some of the most noticeable benefits. 

Tricks of the Trade Information & Links

For tricks I discuss three tools that I believe will help you further reap the real world benefits of roleplaying.

Knowledge Check References and Links

Toda's Article

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Email: DungeonsDragonsPsychology@gmail.com 

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