Dressage Competition Mindset

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1. Mindset – Focused Attention

Monday, September 16, 2019 • Duration 00:00

Mindset is everything when it comes to life and of course our riding. Often our own inner dialogue and chatter can hold us back from being able to do what we love and perform at our best. So I wanted to help with this series of meditations, use them if you are competing or just use them to help you build more confidence in the saddle and throughout your rides. The same methods can be applied in both a competition setting and for each and every ride you do. Our mindset needs to be strengthened just as much as our body, so aim to put some time aside to work on this and notice the impact this can have in the saddle and in your everyday life too. There are 10 meditation mindset videos and each one builds upon the next, so begin at one and work your way through the series each day. Repeat the whole series at least 3 times to really develop the skills and lessons you will learn. Aim to do this series over a period of 10 days prior to competing to allow you to develop the right frame of mind and be in the best mental state possible on the day. Each video builds upon its self in a gradual way, so begin here at number 1 and work your way through each video. If then once you have finished you have a favourite, come back to that any time and repeat.

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2. Mindset – Reducing Noise

Sunday, September 15, 2019 • Duration 00:00

This is a series of 10 meditation mindset videos to help you develop the right mindset for competition and perform at your best. Aim to do this series over a period of 10 days prior to competing to allow you to develop the right frame of mind and be in the best mental state possible on the day. Each video builds upon its self in a gradual way, so begin at number 1 and work your way through each video. If then once you have finished you have a favourite, come back to that any time and repeat.

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3. Mindset – Stillness

Saturday, September 14, 2019 • Duration 00:00

This is a series of 10 meditation mindset videos to help you develop the right mindset for competition and perform at your best. Aim to do this series over a period of 10 days prior to competing to allow you to develop the right frame of mind and be in the best mental state possible on the day. Each video builds upon its self in a gradual way, so begin at number 1 and work your way through each video. If then once you have finished you have a favourite, come back to that any time and repeat.

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4. Mindset – Beyond Thought

Friday, September 13, 2019 • Duration 00:00

This is a series of 10 meditation mindset videos to help you develop the right mindset for competition and perform at your best. Aim to do this series over a period of 10 days prior to competing to allow you to develop the right frame of mind and be in the best mental state possible on the day. Each video builds upon its self in a gradual way, so begin at number 1 and work your way through each video. If then once you have finished you have a favourite, come back to that any time and repeat.

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5. Mindset – Effortless Focus

Thursday, September 12, 2019 • Duration 00:00

This is a series of 10 meditation mindset videos to help you develop the right mindset for competition and perform at your best. Aim to do this series over a period of 10 days prior to competing to allow you to develop the right frame of mind and be in the best mental state possible on the day. Each video builds upon its self in a gradual way, so begin at number 1 and work your way through each video. If then once you have finished you have a favourite, come back to that any time and repeat.

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6. Mindset – State Of Flow

Wednesday, September 11, 2019 • Duration 00:00

This is a series of 10 meditation mindset videos to help you develop the right mindset for competition and perform at your best. Aim to do this series over a period of 10 days prior to competing to allow you to develop the right frame of mind and be in the best mental state possible on the day. Each video builds upon its self in a gradual way, so begin at number 1 and work your way through each video. If then once you have finished you have a favourite, come back to that any time and repeat.

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7. Mindset – Balance

Tuesday, September 10, 2019 • Duration 00:00

This is a series of 10 meditation mindset videos to help you develop the right mindset for competition and perform at your best. Aim to do this series over a period of 10 days prior to competing to allow you to develop the right frame of mind and be in the best mental state possible on the day. Each video builds upon its self in a gradual way, so begin at number 1 and work your way through each video. If then once you have finished you have a favourite, come back to that any time and repeat.

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8. Mindset – Performance

Monday, September 9, 2019 • Duration 00:00

This is a series of 10 meditation mindset videos to help you develop the right mindset for competition and perform at your best. Aim to do this series over a period of 10 days prior to competing to allow you to develop the right frame of mind and be in the best mental state possible on the day. Each video builds upon its self in a gradual way, so begin at number 1 and work your way through each video. If then once you have finished you have a favourite, come back to that any time and repeat.

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9. Mindset – Feeling Of Ease

Sunday, September 8, 2019 • Duration 00:00

This is a series of 10 meditation mindset videos to help you develop the right mindset for competition and perform at your best. Aim to do this series over a period of 10 days prior to competing to allow you to develop the right frame of mind and be in the best mental state possible on the day. Each video builds upon its self in a gradual way, so begin at number 1 and work your way through each video. If then once you have finished you have a favourite, come back to that any time and repeat.

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10. Mindset – Focused Anchor

Friday, September 6, 2019 • Duration 00:00

This is a series of 10 meditation mindset videos to help you develop the right mindset for competition and perform at your best. Aim to do this series over a period of 10 days prior to competing to allow you to develop the right frame of mind and be in the best mental state possible on the day. Each video builds upon its self in a gradual way, so begin at number 1 and work your way through each video. If then once you have finished you have a favourite, come back to that any time and repeat.

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Dressage Competition Mindset – Details, episodes & analysis

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Dressage Competition Mindset – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify