Explore every episode of the podcast Dreamwalkers Meditations | Mindful Minutes

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of early morning.

In this #MindfulMinute, become a shooting star and fly over the earth and into outer space.

This breathing technique has many names - Box Breathing, Square Breathing or Bear Breath. In this #Mindful Minute you will learn and practice this calming breathing technique.

In this #MindfulMinute, close your eyes and focus solely on your sense of touch.

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of outer space.

In today’s #MindfulMinute, you will imagine all of your dreams and wishes by exploring the question, “What would I love?”

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of the mountains.

In today’s #mindfulMinute, we will use the 4, 7, 8 breathing technique. Practice controlling your breath as you count.

In this #MindfulMinute you will explore what’s good in your life and create a list of all the amazing things to be grateful for.

In this #MindfulMinute, share some important lessons and advice with a younger version of yourself.

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a farm.

A mantra is a word, phrase or sound that we can repeat to focus and calm our mind and body. In this #MindfulMinute we will create our own mantra, focusing on a word as an affirmation or intention to bring into our lives.

In this #MindfulMinute, explore your memories to recall several occasions when you felt your absolute best.

In this moving #MindfulMinute, you will match the movement of your finger with your breath. Trace the top loop and breathe in and trace the bottom loop and breathe out. Teachers, it would be a good idea to model this breath before you begin.

In this #MindfulMinute, you mistakenly purchase a magic carpet! Visit different places in the world that you would love to see while flying atop your very own magic carpet.

"May I Be Well" - A phrase is not only incredibly kind to say to ourselves but it can also help to calm us in times of stress, worry or fear. In this #MindfulMinute we will use this phrase as a mantra or affirmation to settle our mind and body

In today’s #MindfulMinute, become a superhero and imagine what it feels like to practice your super strength! You are strong! You are brave!

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a park.

In today's #MindfulMinute, let's get super fascinated with all the little details about our breathing, how it feels and how we can control it to do different things.

In this #MindfulMinute, toss coins into a Wishing Well and make a series of wishes for your loved ones and yourself!

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a river.

In this #MindfulMinute, float in outer space and observe the colours, textures and different ecosystems of our beautiful planet Earth..

In today's #MindfulMinute, breathe deeply, feel heavy, and relax as if you were asleep.

In this #MindfulMinute, go back in your memories to some of your favourite places!

What would you do with a million dollars? In today's #MindfulMinute, imagine what gifts would you buy your loved ones, and yourself!

This is called a Metta Meditation or a Loving Kindness Meditation where the best things that we hope to have for ourselves we wish for others to have as well.

In today's #MindfulMinute, make lists from long to short of all of your favourite things!

In this #MindfulMinute you will spend time in your mind with uplifting memories inspired by various word prompts.

In this body scan and moving #MindfulMinute you will use your hand as a tool for mindful concentration.

This #MindfulMinute is like an auditory scavenger hunt. Listen carefully for the different sounds of a bustling city.

In this #MindfulMinute you will be prompted wonder what it would be like to have strong and kind character traits. Imagine what it would be like to be kind, thoughtful and confident to name a few.

Our brains tend to wander all over the place. In this #MindfulMinute you will try to keep your thoughts focused on counting your breaths five and ten at a time.

In this #MindfulMinute we will think about what our bodies need to stay healthy by taking care of our very own robot.

In this #MindfulMinute, mindfully watch the Earth from outer space. Watch as it expands and contracts along with your breath. As you breathe, the earth breathes too!

This #MindfulMinute is like an listening scavenger hunt. Listen carefully for the different sounds you might hear under the sea.

In this #MindfulMinute you will imagine your very own dragon! What would it look like? What would its power be? What would it feel like to fly on its back?

In this #MindfulMinute, relax your body one part at a time starting from the bottom up.

In this #MindfulMinute you will visualize different ways of letting go of yucky feelings that may have got stuck in your body.

In this #MindfulMinute, make a wish as you use your breath to blow out a candle.

In this #MindfulMinute you will notice where your body feels cool and where it feels warm.

In this moving #MindfulMinute you will match the movement of your finger to your breath.

In this #MindfulMinute you will notice the different signals in your body that mean you are indeed alive and well!

This #MindfulMinute is a moment to practice a little love and gratitude for all of your favourite things!

In today's #MindfulMinute, listen for a chime and take a breath.

In today's #MindfulMinute, you will visualize different ways of letting go of yucky feelings that may have got stuck in your body.

Although we only breathe through our mouth and nose, in this #MindfulMinute we will imagine our breath entering different parts of our body.

This #MindfulMinute begins on a loud windy and wavy day at the beach. As you calm your body and your mind, the weather and ocean calms itself in turn.

Create a rainbow! This is a moving #MindfulMinute where you will match the rainbow movement of your arms to your breath. Teachers, it is a good idea to model the Rainbow Breath before you begin. Students will need a lots of space on either side of them.

In this #MindfulMinute, practice mindfulness by listening to the sound of the rain and relax.

In this Mindful Minute explore the qualities that make you uniquely awesome and spend some time thinking about the things that you like about yourself.