Explore every episode of the podcast Dr Karl Goldkamp - Keto Naturopath

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	Title	Pub. Date	Duration
	The Secret to Weight Loss On Low Carb	31 mars 2026	00:33:17
Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet. The popular (mis)perception of keto We hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong. The definition of keto Ketosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it. The start of the ketogenic diet The ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions. The term ‘ketogenic diet’ The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet’ came about because it is a diet that causes people to produce ketones that occur when people are fasting. A new application In the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes. No studies Using keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss. The common-sense approach The common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body. Losing weight To effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process. The secret The secret of losing weight on the ketogenic diet is tracking. Education is also vital. The 1800s If you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables. Misinformation about what you should be eating There is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people. Facebook groups Within Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet. Protein You cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full. Macros When dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content. Changing your diet in stages If you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages. Structure The secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure. Links: Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
	Cracking the Code to a Weight Loss Stall	18 mars 2026	00:35:45
THE most common question sent into me is about weight loss, more accurately fat loss. My short answer to the is a month focused on a protein sparing fast. We've developed the most comprehensive method to do this anywhere. we call it Precision PSMF with omega balancing. I believe it is the closest we can get to our ancestral diet we have ever been. On this podcast I delve into the reason why this is. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only. Consider listening or watching NEXT: podcast: the epidemics caused by Omega 6 excess https://www.buzzsprout.com/482971/episodes/9286331 youtube: https://youtu.be/o8dEjA-Oy-s The Ultimate Big Fat Lie MENTIONED IN THE VIDEO: https://www.thebiointegrationcode.com/courses/PSMFChallenge —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath ————————- THE KETOMETER WE USE ———————————————— Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
	Don't let Purines be the Death of You!	05 mars 2026	00:42:36
High Purines food are potentially a very uncomfortable problem for many of us. Directly associated elevated uric acid and from there to an array of painful medical conditions ranging from gout to various neurological conditions like dementia and Alzheimer's. So what the heck are 'high purine foods' and what is the problem with them. Let's talk!
	Keto, Saturated Fats, and Uric Acid.	26 févr. 2026	00:31:39
For all of us on Keto, we have come to appreciate saturated fats if not love them. However in the context of other factors such as your omega 6/3 ratio, that possible combination could affect your very negatively as measured with your Uric acid levels. Time to review this context in light of this bigger picture. —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath —————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
	Keto, Carnivore and Gout: The Painful Truth	18 févr. 2026	00:40:45
If there was a topic no one wants to talk about in regards to 'Keto' it has to be about Gout. If you're going to open up that topic than you also have to talk about the lab test Uric Acid. Then it does become a 'gnarly' issue to discuss. Let's get into it whether you Gout or not you most certain need to know about Uric Acid if you are consider Keto or carnivore or not. —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath —————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
	Keto, Microbiome, MCT Oil, Crohns, Ulcerative Colitis	05 févr. 2026	00:36:56
Most people don't hear of the dramatic effects a ketogenic lifestyle provides to your microbiome, you gut health. I came to Keto through my personal research back in 2012 looking for something to help my own gut health crisis of UC and crohns. I was curious if the 'butyrate' that was produced in ketosis was similar to the butyrate that is the 'prefered fuel' for the large intestine or if it would at least have similar effects. It did and allowed me to reclaim my health all against medical advice. —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath —————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
	Why 'Keto' Is Only 50 Percent Successful And What To Do About It.	26 janv. 2026	00:37:46
On the face of it that sounds negative. Not at all. I view low carb (nutritional keto) as a requirement for health yet over 50 percent of people who seek professional medical guidance for implementing this specific way of dietary life DO NOT perceive any benefit. No weight loss, no metal clarity, nada. Therefore, having know this for the last 4 years I've been wondering, investigation why that is. How are the 50 percent that experienced no benefit different and what needs to happen in order for 'Keto' transform their lives. I have the solution, I believe.
	Saturated Fats and MCT Oil	20 janv. 2026	00:34:42
I know it is difficult to know what is true and accurate information from what is professional marketing hype. This podcast is about a very special application of using saturated fats to support metabolic decline in not only so many conditions and disorders but for yourself personally to sharpen your mind and mental capabilities. —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath —————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
	Creating a Younger Brain for a Sharper Mind	05 janv. 2026	00:33:50
Is there anything worse than 'losing your mind' or rather your cognitive ability, or worse yet to watch someone else lose theirs that you care about like your spouse or parents or grandparents. There is something you can do and it IS worth knowing about. —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath —————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
	Got Gout but Love Meat? Considering Keto? Need to know this.	28 déc. 2025	00:40:37
Uric acid is a vital, yet to many insignificant, lab to have done... specially if you are on keto or con It can reveal the degree you are inclined to soon be intense pain with a gout attack, the degree you are inclined to become or are Bi-polar, the degree you are or inclined to become diabetic or pre-diabetic. In short you need to know what this lab is, how to use it, and what it may reveal for yourself. This is NOT only about purines. The story goes Deeper.
	Vitamin A Toxicity in Liver?	09 déc. 2025	00:29:22
Let's be real blunt here: Can eating liver kill you. Is it Toxic??? Seriously, that is the view today among nutritional counselors and dieticians. Are they wrong ? It is an easy fear-based accusation to make because everything 'can be toxic' it always about the dose, the amount you consume over time ... of anything. Let's discuss why this hysteria is more damaging advice then it is a prudent recommendation. Have people died eating liver: Yes. but they were Arctic explorers for the most part who consumed polar bear liver. Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath —————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
	How to Amplify Your Results on Keto!	01 déc. 2025	00:19:44
After nearly 8 years of living as a life style with the ketogenic diet, I have a recommendation on how to improve your results for both mental acuity and fat lose: add food high in choline which are complete compatible with a ketogenic diet. They are primarily liver and egg yolks. Listen to why that might be something you would want to try. —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath —————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
	Does Keto Address Your Deficiencies?	15 nov. 2025	00:35:16
After 8 years of being, and staying on a ketogenic diet, I speculate as to the benefits of keto seen through the eyes of one's personal deficiency. In other words, are the benefits of being on a ketogenic diet greatest for those who were most deprive of, or deficient in, ketones in general. It is a great question to ask and explore. It values metabolic transition that 'going keto ' implies but also values ones addition deficiencies as additional benefits one can add to their transition to achieve a more complete increase in their health.
	Are We about to See the First Human Extinction Event Due to Processed Foods?	03 nov. 2025	00:24:00
It's harsh to consider that such an event could well ensure globally for some many. It's not the 'how to improve your health' kind of information that is easy to discuss, yet it is completely likely according to the Health Agencies that work with indigenous peoples world wide. This begs the urgent question of: Why is this population of people so affected by processed foods, and of course what can be done to reverse this trend. The bigger question is, are indigenous people really so different or are they merely the most sensitive to the life-threatening toxicity process foods, and if that is true than aren't we all next in line for the same fate? Clearly the evidence exactly that given the well documented hyper-increase inf chronic diseases in the US and western economies in general. Key takeaways here are that you must step up your personal responsibility in terms of knowing your own health status via understanding your labs in general, including your genomomic mutations and other blood work. The days of waiting for your doctor to tell you what you need do are fading away. —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath —————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarkey, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
	It’s not the Carbs that made You Obese and Cognitively Impaired, but Your Choline Deficiency	22 oct. 2025	00:31:58
I bet you thought it was ENTIRELY about the carbs you were eating that were responsible for your weight gain, or slide into mild cognitive impairment. Well, you're not entirely wrong, however, having lots of carbs puts an increased demand on your ability use and produce choline. High carbs are one of the reasons for the choline deficiency, the other reason is that some people 25 - 40+ percent are limited in their abilty to use and manufacture choline (from Bile, to acetyl choline a vital neurotransmitter, and more). Having high carbs (carbs in general), not consuming enough choline (egg yolks and liver) and having specific SNPs (single nuclear polymorphisms) that predispose you to not being able to use choline well, or at all, puts you unequivocally at risk for cognitive impairment, dementia, and NAFD, if not obesity as well. The GOOD NEW is that it is correctable without medications through dietary changes. I kid you not.
	What Lab Changes You can Expect when Starting Keto.	13 oct. 2025	00:49:26
This has been asked for often, that is what can I expect to happen with my labs when I start 'keto'. That is a very broad question, so I have ignored in favor of a more specific narrower topic. However, it is time to take a shot at creating an overview of what one can expect to happen with their labs. One central theme to this answer is so so much depends on where (ie what metabolic state) one is starting. We are very different from eachother metabolically, genomically, and nutritionally and those differences should be taken into account. We are not robots, or cars that just need an annual tune up, but we do need an annual evaluation via lab work, in my opinion. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath —————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
	5 Things That Metabolically Block People from Achieving the Results They Seek With Keto	02 oct. 2025	00:58:11
This podcast 's topic is one of my most important in revealing what is blocking most of us metabolically from achieving success with a ketogenic diet and why. —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath —————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
	Loss Of A Friend To COVID Made Me Rethink Keto	20 sept. 2025	00:24:12
Nothing like learning of a friend's avoidable death, and seeing the devastation it creates in other people lives that were close to him. What I'm referring to is that I Lost a friend to covid these last few weeks… just when we all thought the worst of it had past us by. Like the last soldier to die in a war after the end of the hostilities, but before it was declared officially over. He had all of the ‘co-morbidities’ big time in addition to having ethnic pre-dispostion to obesity and diabetes by being Samoan. He lived in a different context of life from mine, followed a different ‘norm’ and now was leaving a different legacy as well. At 49, 5 kids, loving wife, the virus found him. I write this here, now, because spreading the knowledge of metabolic health (which is really what this FB group is) is NOT a FAD but life saving information, should you choose to use it. It really is It is on our shoulders to become healthier and to teach, show, our children and friends that it is possible and it a value worth striving for … forever. My hope is that you never see ‘Keto’ as a fad to lose weight only. It is so much more than that. Life, is something which we have a personal responsibility to appreciate, respect, and, learn how to be better for ourselves. Our health is part of that learning. Wish my friend felt that way. —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath —————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
	Interview with Dr. Simopoulos Part 2	12 sept. 2025	00:59:50
In part two of this interview with Dr. Artemis Simopoulos we go deeper into understanding the omega 6/3 ratio and how to use this, and how many people and doctors don't know what this means. We talked about her focus on 'Precision Nutrition' nutrigenetics and nutrigenomics and why those are so very important to know about. What kind of oil she puts on her salad and much, much more. Enjoy. MENTIONED IN THE VIDEO: 191: Interview with Dr. Simopoulos Part 1 https://www.buzzsprout.com/482971/9879959 190: Prequel to an Interview with Dr. Simopoulos https://www.buzzsprout.com/482971/9846515 —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath —————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
	Interview with Dr. Simopoulos Part 1	01 sept. 2025	01:03:09
We often use the expression in research, medicine and science that we 'stand on the shoulders of giants' which is to mean that all of what we know today was because of those bold doctors, scientists, that did the work that we now accept as true. What isn't often added is that those 'Giants', the pioneers were publicly ridiculed, and disagreed with for years before their work became appreciated. And often when their research and discoveries were accepted it was in silence, without public acknowledgement. Here is Dr. Artemis Simopoulos who, in my view is one of those 'giants' of medicine and research, and as well as a student Aristotle ... some 2,500 years later. Enjoy this brilliant mind of a person whose work, truth, is finally being recognized globally by the World Health Organization, UNESCO, to name a few institutions that know a 'Giant' when they see one. Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath —————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
	Prequel to an Interview with Dr. Simopoulos	20 août 2025	00:25:22
I was lucky to be able to talk to Dr. Artemis Simopoulos about her life's work on essential fatty acids and genetics. She has been the foundation for much of what we know about the importance of omega 3, and the omega 6: 3 ratio and why that is so important. She her works, of over 365 scientific papers, and having edited over 50 books in her field is evidence of her overwhelming work she has done over the last 50 years. From arguing with Senator George McGovern in the 1970s over what was to become the Nutritional Guidelines for nearly all western countries, to ushering in the era of precision personal medicine through genomic analysis. This podcast is about the importance of her work, and how the World Health Organization and UNESCO is working with her today on making sure her work will be a 'corner stone' for their future nutritional and dietary recommendations.
	Why a Protein Sparing Fast Transforms People's Health Dramatically!	11 août 2025	00:30:40
If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible. I talk about why and what happens to those people. What if they were finally getting the amount of protein they required, or was it due to all the things they were no longer consuming that were bad for them and their metabolism? Kind of both ... but how is that. Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ Website: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge Podcast: https://www.buzzsprout.com/482971/episodes Dry farm wines https://www.dryfarmwines.com/products/wine-membership Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c YouTube channel https://www.youtube.com/channel/UCMeEev_sU0AGFYLYDjwccAw
	The Secret to Weight Loss On Low Carb	04 août 2025	00:33:26
Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet. The popular (mis)perception of keto We hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong. The definition of keto Ketosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it. The start of the ketogenic diet The ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions. The term ‘ketogenic diet’ The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet’ came about because it is a diet that causes people to produce ketones that occur when people are fasting. A new application In the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes. No studies Using keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss. The common-sense approach The common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body. Losing weight To effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process. The secret The secret of losing weight on the ketogenic diet is tracking. Education is also vital. The 1800s If you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables. Misinformation about what you should be eating There is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people. Facebook groups Within Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet. Protein You cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full. Macros When dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content. Changing your diet in stages If you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages. Structure The secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure. Links and resources: Join our Keto Naturopath Facebook group The Charlie Foundation
	The 5 Things That Metabolically Block People from Achieving the Results They Seek With Keto	23 juil. 2025	00:51:30
For some, this is the long a waited topic, conversation, that many feel represents their experience most accurately. It's for the people who have endured the often unnecessary work of getting started with the Ketogenic diet only to have it become a thoroughly frustrating time and effort. For others, this might be too ‘granular’ in terms of talking about the specific variables required to create a successful outcome. For me it has become a realization in my ‘quest’ of how to have Keto work for everyone (barring specific medical conditions). The realization is that living in a progressively more unhealthy world we have to think about what it takes to be truely healthy in a different light. Please join me in this quick review of some of the main obstacles to achieving great results with the Ketogenic lifestyle. I’m sure some of this will apply to your situation. Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Visit our website for more podcasts, recipes, and information Until next time, Dr. Karl
	What Would I Do Differently If I Started Keto Today!	14 juil. 2025	00:44:32
It’s been at least 6 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different world in which to start Keto. I think you’ll get some insight bits of actionable recommendations when you listen to the story. Link: https://www.myfreestyle.com/freestyle-libre-pro-cgm-system Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Visit our website for more podcasts, recipes, and information Until next time, Dr. Karl
	Reversing age with Food & Medicine!	07 juil. 2025	00:41:46
The world of methylation is cracking open wide in its applications to health and longevity. In analysing this recent study I plug in all the variables as if they were me doing participating in their study. By doing that I go to appreciate how thought out this was and how relevant their results were. It wasn't the opinion I started out with. I became converted in the process of filling in the required details. Bravo! LISTEN TO OR WATCH NEXT: Reverse aging part 1 https://youtu.be/whqzM5Jj010 MENTIONED IN THE PODCAST: Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8064200/ ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c ————————— COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link ) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath ————————- THE KETOMETER WE USE ———————————————— Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
	If Chronic Disease is an Iceberg, We are the Titanic!	30 juin 2025	00:35:36
Clearly this is a message no one wants to hear who is addicted to needed only positive news to the point they avoid reality at all costs. I'm not just laying out facts you have probably never heard before, but how to change that reality for yourselves quickly and permanently. So if you are a person in need of changing their heath situation and is on the path to learning more about how to implement Keto then this information could really change your life, longevity and sense of joy. LISTEN TO OR WATCH NEXT: How to increase your NAC / Glutathione https://youtu.be/SChxMSzxKAo MENTIONED IN THE VIDEO: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath ————————- THE KETOMETER WE USE ———————————————— Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
	Most Effective Way to Increase Your Glutathione Part 1	23 juin 2025	00:18:05
Now that you have learned about 'going keto' and perhaps you have seen some benefits and have the realization that you have the power to change your life dramatically, let me add an layer to what you know and are doing. It's time to add a few more actionable steps to take that will create even more change in your life and that is about glutathione and why the rate of chronic disease has been skyrocketing over the last 50 - 70 years. WATCH OR LISTEN TO NEXT: Glutathione: What you need to know https://youtu.be/wddLSYwfGb0 MENTIONED IN THIS PODCAST: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath ————————- THE KETOMETER WE USE ———————————————— Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
	Using Nutrition in Mental Health, Who Knew?	16 juin 2025	00:21:22
To think the obvious is now being research: nutrition and metal health. Processed foods are then new malnutrition without starving. You are not calorie deprived, you are nutrient (aka Micronutrient) deprived and that result in longterm disorders that can be reverse or severely improved if addressed in time. Time to crack open the public awareness of this issue. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only. LISTEN TO OR WATCH NEXT: https://youtu.be/obOjIxdY7ew MENTIONED IN THE PODCAST: The surprisingly dramatic role of nutrition in mental health 2014 (YouTube TEDX) https://www.youtube.com/watch?v=3dqXHHCc5lA&t=2s —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath ————————- THE KETOMETER WE USE ———————————————— Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
	Why you need NAC/Glutathione Now and How to Get it	06 juin 2025	00:53:51
Most of us have heard about Glutathione and N-acetyl cysteine as 'natural' antioxidant support supplements. But what you probably don't know is why they have become extraordinarily important over the last 50 years. Time to know why that is and what you can do about it to put the odds in your favor. LISTEN TO OR WATCH NEXT: The YouTube of NAC/Glutathione: Why you need it now https://youtu.be/SChxMSzxKAo MENTIONED IN THE PODCAST: ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath ————————- THE KETOMETER WE USE ———————————————— Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
	The Renaissance of NAC and what it Means to You	30 mai 2025	00:40:28
Whether you believe it or not, your life ... rather your ability to live (an ideally healthy life) is limited to a few absolutely vital factors of your biology, your metabolism, oxygen, clean unpolluted water, and your ability to produce and have adequate amount of glutathione in your body. It is the definitive antioxidant and it is under assault from many sides. Because it is vital and mostly found in your liver and is a major factor in detoxification being low on it is often sited as a cause for many diseases. NAC is the immediate precursor for making glutathione and it has saved thousands of lives because of that. THE World Health Organization lists it as the only treatment for Tylenol overdose and liver failure. It is now in a Renaissance due to covid 19 and once again it is saving (or making better) thousands of lives. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only. RECOMMENDED TO WATCH NEXT: N-Acetylcysteine: From Autism to Addiction to Schizophrenia … Transformative for many https://youtu.be/OTwjjleKR_Q MENTIONED IN THE VIDEO: Studies and videos reviewed in this video Glutathione, Oxidative Stress and N-Acetylcysteine (NAC) in Psychiatric Disorders - https://www.youtube.com/watch?v=tvel1kOuUO4 Applications of N-Acetylcysteine (NAC) - From Addiction to Autism https://www.youtube.com/watch?v=s945zr6P_rs Therapeutic blockade of inflammation in severe COVID-19 infection with intravenous N-acetylcysteine (Clinical Immunology) \| https://www.sciencedirect.com/science... Examination of Hydroxychloroquine Use and Hemolytic Anemia in G6PDH‐Deficient Patients (Arthritis Care & Research) \| https://onlinelibrary.wiley.com/doi/f... —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath ————————- THE KETOMETER WE USE ———————————————— Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c ————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com
	The Secret to Weight Loss On Low Carb	26 mai 2025	00:33:26
Time to know what you are doing on a low carb ketogenic diet? This is the heart of what we do and how we do it. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only. —————————COME SAY HI!!! —————————— Buy me an expresso https://ketonaturopath.kit.com/products/dr-karl-goldkamp Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen ——————————WHERE WE GET YOUR LABS DONE—————————————— https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— https://us.fullscript.com/welcome/drgoldkamp/signup Why get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
	The Mother of All Substances	19 mai 2025	00:32:02
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information
	The Forgotten Men, Choline, MCT Oil, Infertility: Incredible Story	08 mai 2025	00:27:57
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information
	#1 Under-Consumed Nutrient for the Last 70 years	02 mai 2025	00:35:48
The convergence of relevant data has medicine scrambling to explain why of neurological disorders are increasing relentlessly. The mix of knowing more about our nutrient deficiencies couple with the new understanding of people genetic predisposition has created a completely new reality that we can now address. Nice to have some optimism about being able to improve your health. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen —————————Where we get our Genome SNP analysis done —————————— Strategenehttps://bit.ly/3iqCfka ————————————Where you can get your labs done————————————— https://www.UltaLabTests.com/ketonaturopath ———————————— WHERE WE BUY OUR SUPPLEMENTS ——————————— https://us.fullscript.com/welcome/drgoldkamp/signup Why get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
	Is Choline Deficiency The Cause Of Our Alzheimer's Crisis?	27 avr. 2025	00:33:12
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information
	Parkinson's, Women, Choline, Dopamine, What do they have in Common?	10 mars 2025	00:34:27
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information
	When Menopause, Gallstones and Cognitive Decline are Due to your SNPs	27 févr. 2025	00:32:16
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information
	Addiction & Weight Loss With Keto & Protein Sparing Fast	16 févr. 2025	00:31:57
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information
	Using Keto For Cancer Part IV	30 janv. 2025	00:39:45
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information
	Setting The Record Straight On Crohn's Disease And Keto!	13 janv. 2025	00:24:32
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information
	Deep Dive Weight Loss Hormones Part II	06 janv. 2025	00:46:19
Your metabolic hormones will determine your ability to lose weight. How and what you eat will immediately affect them. Time to understand what they are and what they do because it will change how you eat absolutely. Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Visit our website for more podcasts, recipes, and information Until next time, Dr. Karl
	Deep Dive Weight Loss Hormones Part I	22 déc. 2024	00:41:10
Your metabolic hormones will determine your ability to lose weight. How and what you eat will immediately affect them. Time to understand what they are and what they do because it will change how you eat absolutely. Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Visit our website for more podcasts, recipes, and information Until next time, Dr. Karl
	High Fat Low Carb Diet May Not Be The Best Strategy For Weight Loss	11 déc. 2024	00:40:05
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information
	Cancer Has A Glucose Addiction	21 nov. 2024	00:42:38

	Using Keto In Cancer Treatment: Creating The Structure	21 nov. 2024	00:45:11

	Exogenous Ketones for Weight Loss: Stop The Insanity	21 nov. 2024	00:38:07

	Using Keto To Change Your Genome Part II Application	07 nov. 2024	00:42:41
Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this information can be not only useful but some you can actually act on. Before you delve into attempting to analyze your own personal collection of SNPs just know that our ancestors didn’t know a thing about this and lived healthy, long lives. Today however our diet is far from natural, and the air and water is far from clean, consequently it has put more of us in vulnerable situations than our ancestors ever imagined possible or even cared to think about. Let's talk about the ‘HOW’ this information can be used to benefit you. Genetic control of methylation can affect your health The Rapid Metabolic Benefits of a Carbohydrate-Restricted Diet What Is the COMT Gene? And How Does It Affect Your Health? 1-2020 Are your genes responsible for your unhappiness? (Part 2): The COMT gene. Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information
	Using Keto To Change Your Genome?	28 oct. 2024	00:53:25
Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this information can be not only useful but some you can actually act on. Before you delve into attempting to analyze your own personal collection of SNPs just know that our ancestors didn’t know a thing about this and lived healthy, long lives. Today however our diet is far from natural, and the air and water is far from clean, consequently it has put more of us in vulnerable situations than our ancestors ever imagined possible or even cared to think about. Let's talk about the ‘HOW’ this information can be used to benefit you. Genetic control of methylation can affect your health The Rapid Metabolic Benefits of a Carbohydrate-Restricted Diet What Is the COMT Gene? And How Does It Affect Your Health? 1-2020 Are your genes responsible for your unhappiness? (Part 2): The COMT gene. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ ----------------- OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO --------------------------------- Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y YouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ———————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath —————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE——————————— Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————————————— https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— https://us.fullscript.com/welcome/drgoldkamp/signup Why get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help yo
	What is Our Ancestral Diet? Paleo, Carnivore, Low Carb? ...And How We Know!	22 oct. 2024	00:45:28
This podcast takes a different approach to laying out what we now know about the anthropological facts about our diet by introducing you to the people who have been part of putting the pieces together for us. I’ll recap and reference the speakers that opened my eyes as to what we can claim historically. I encourage you to follow up on the link references. Every presentation is worth watching or listening to more than once. And perhaps their collective presentation might change your life...It certainly did for me. Enjoy. Links/References: Paleolithic Nutrition — A Consideration of Its Nature and Current Implications. January 31, 1985, N Engl J Med 1985; 312:283-289 DOI: 10.1056/NEJM198501313120505 S. Boyd Eaton, M.D., As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY. Hope this won’t offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy. ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE————— Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE————— https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS —————— https://us.fullscript.com/welcome/drgoldkamp/signup Why get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

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