Explore every episode of the podcast Dr Karl Goldkamp - Keto Naturopath
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Title
Pub. Date
Duration
Your Grandfather Made you Fat...Sorry To Tell You!
28 Aug 2024
00:31:36
This is a story about epigenetics and how environmental influences (physiological and psychological) can affect your metabolism … and what to do about it.
Grandsons' health at risk if grandpa ate well in his youth 12-2018
Paternal grandparental exposure to crop failure or surfeit during a childhood slow growth period: Epigenetic marks on grandchildren’s growth, glucoregulatory and stress genes. 2018 Paternal grandparental exposure to crop failure or surfeit
www.biorxiv.org › content
Human transgenerational responses to early-life experience: potential impact on development, health and biomedical researchJ Med Genet. 2014 Sep; 51(9): 563–572.Published online 2014 Jul 25. doi:
10.1136/jmedgenet-2014-102577
Why Your DNA Isn't Your DestinyThe new field of epigenetics is showing how your environment and your choices can influence your genetic code — and that of your kids By John Cloud Wednesday, Jan. 06, 2010 http://content.time.com/time/subscriber/article/0,33009,1952313-2,00.html
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE————— Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE————— https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS —————— https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
The kind of protein you eat truly matters!
22 Aug 2024
00:56:33
Protein is not all the same. If you don’t know how protein affects you personally it can increase both you blood glucose level and you insulin levels and this could well be disastrous and very frustrating if your goal is to lower you glucose levels or if you have a history of epilepsy...it could very bad.
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE————— Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE————— https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS —————— https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
Something You Need To Know...Before We Continue
12 Jun 2024
00:47:47
It’s important to ‘remember where you came from’ as the saying goes. In our case, it’s a very short step back in time to re-experience how our health incinerated around us from colossal personal loss of everything we worked for, coupled with a grim diagnosis of my wife's brain tumor, and loss of my only brother, and mother. It all exceeded my ability to cope. I crumbled into (what I was told by the physicians treating me) severe lifelong illness with no cure (was told it was worst crohns and ulcerated colitis on record for that regional hospital in Connecticut). Supposedly my future would be possible only if I submitted to a series of powerful medications that would keep my immune system from destroying me. Seriously? Who changed my life script? How extremely bleak it was and so glibly delivered with complete certainty. Months of self-administered shots and potent pharmaceuticals followed. I was told I could not miss a dose or the meds would become far less effective due to developing a tolerance to them.
OK, I get it: follow directions exactly or I’m screwed...for life.
My outcome, our outcomes, were not in their play book. And if you should come to such a place in your life then it shouldn’t be in yours either. Do your homework and ask questions...be a ‘pain in their ass'...it will save your life. I swear.
As a ‘culture’ we have become not only hooked on carbohydrates but on process foods specifically. This has Hacked our metabolism and created an epidemic of obesity and diabetes that is already at 40% of the population in some states (W. Virginia and Mississippi). The inevitable result, is that to mitigate all of the resulting metabolic problems medication after medication are used which results in a Hijacking of our brain health by depriving it of the healthy appropriate fuel that it needs. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE————— Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE————— https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS —————— https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
217: #1 Under-Consumed Nutrient for the Last 70 years
14 Jul 2022
00:35:48
The convergence of relevant data has medicine scrambling to explain why of neurological disorders are increasing relentlessly.
The mix of knowing more about our nutrient deficiencies couple with the new understanding of people genetic predisposition has created a completely new reality that we can now address. Nice to have some optimism about being able to improve your health.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
216: Is Choline Deficiency The Cause Of Our Alzheimer's Crisis?
07 Jul 2022
00:33:12
Reviewing the big picture on when and how we became so deficient in choline as a culture and a country and what catastrophic health conditions that has 'inadvertently' created as 'collateral damage'. Oh my this truth is difficult to review without sounding ridiculous.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
215: Parkinson's, Women, Choline, Dopamine, What do they have in Common?
30 Jun 2022
00:34:27
This will surprise you in connecting seemingly unrelated aspects of neurotransmitter and hormonal dis-regulation ... that can be improved dramatically.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
214: When Menopause, Gallstones and Cognitive Decline are Due to your SNPs
23 Jun 2022
00:32:16
Choline, cognitive decline, gallstone and menopause ... IS an incredibly important topic that has become the top nutrition concern in the US ... and most likely most other countries as well. The studies are flowing in as to how dramatically important this for Men and Women, but that women are especially vulnerable to dementia because of this.
Let's talk.
Disclaimer: This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ul
213: Addiction & Weight Loss With Keto & Protein Sparing Fast
16 Jun 2022
00:31:57
Nearly every overweight person has an addiction to refined carbohydrates. It is natural and logical that they do. The problem is that it needs to be addressed or itt will gradually begin a metabolic shut down, one disorder at a time. This is how it should be addressed, and can be complete changed with this basic understanding of what to do and how this started.
Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
212: 3 Metabolic Steps Necessary for Sustainable Weight Loss
09 Jun 2022
00:24:32
If there was one question that people ask me over and over it is how do I loose weight so I won't have to do it again ever.
People ask because everyone has a plan, a program, something you should do and believe it's the only way to achieve weight loss.
In this pod cast listen to the outline of the 3 basic step that everyone needs to do metabolically and sequentially to arrive a place where they don't need it to think about it any more.
Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
211: Why a Protein Sparing Fast Transforms People's Health Dramatically
02 Jun 2022
00:30:40
If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible.
I talk about why and what happens to those people.
What if they were finally getting the amount of protein they required, or was it due to all the things they were no longer consuming that were bad for them and their metabolism?
Kind of both ... but how is that.
Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.
The popular (mis)perception of keto
We hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong.
The definition of keto
Ketosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it.
The start of the ketogenic diet
The ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions.
The term ‘ketogenic diet’
The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet’ came about because it is a diet that causes people to produce ketones that occur when people are fasting.
A new application
In the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes.
No studies
Using keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss.
The common-sense approach
The common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body.
Losing weight
To effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process.
The secret
The secret of losing weight on the ketogenic diet is tracking. Education is also vital.
The 1800s
If you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables.
Misinformation about what you should be eating
There is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people.
Facebook groups
Within Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet.
Protein
You cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full.
Macros
When dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content.
Changing your diet in stages
If you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages.
Structure
The secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure.
Links: Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COUR
209: Cracking the Code to a Weight Loss Stall
19 May 2022
00:35:45
THE most common question sent into me is about weight loss, more accurately fat loss. My short answer to the is a month focused on a protein sparing fast. We've developed the most comprehensive method to do this anywhere. we call it Precision PSMF with omega balancing.
I believe it is the closest we can get to our ancestral diet we have ever been.
On this podcast I delve into the reason why this is.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
Consider listening or watching NEXT: podcast: the epidemics caused by Omega 6 excess https://www.buzzsprout.com/482971/episodes/9286331
youtube: https://youtu.be/o8dEjA-Oy-s The Ultimate Big Fat Lie
MENTIONED IN THE VIDEO: https://www.thebiointegrationcode.com/courses/PSMFChallenge
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath ————————- THE KETOMETER WE USE ———————————————— Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
208: Don't let Purines be the Death of You
12 May 2022
00:42:36
High Purines food are potentially a very uncomfortable problem for many of us. Directly associated elevated uric acid and from there to an array of painful medical conditions ranging from gout to various neurological conditions like dementia and Alzheimer's.
So what the heck are 'high purine foods' and what is the problem with them. Let's talk!
Hooked, Hacked, and Hijacked - What do Addiction, Obesity and Alzheimer's have in common and why have their incidence increased astronomically since 1980?
05 Jun 2024
00:33:58
As a ‘culture’ we have become not only hooked on carbohydrates but on process foods specifically. This has Hacked our metabolism and created an epidemic of obesity and diabetes that is already at 40% of the population in some states (W. Virginia and Mississippi). The inevitable result, is that to mitigate all of the resulting metabolic problems medication after medication are used which results in a Hijacking of our brain health by depriving it of the healthy appropriate fuel that it needs. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE————— Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE————— https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS —————— https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
207: Keto, Saturated Fats, and Uric Acid.
05 May 2022
00:31:39
For all of us on Keto, we have come to appreciate saturated fats if not love them. However in the context of other factors such as your omega 6/3 ratio, that possible combination could affect your very negatively as measured with your Uric acid levels. Time to review this context in light of this bigger picture.
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
206: Keto, Carnivore and Gout: The Painful Truth
28 Apr 2022
00:40:45
If there was a topic no one wants to talk about in regards to 'Keto' it has to be about Gout. If you're going to open up that topic than you also have to talk about the lab test Uric Acid.
Then it does become a 'gnarly' issue to discuss. Let's get into it whether you Gout or not you most certain need to know about Uric Acid if you are consider Keto or carnivore or not.
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Most people don't hear of the dramatic effects a ketogenic lifestyle provides to your microbiome, you gut health.
I came to Keto through my personal research back in 2012 looking for something to help my own gut health crisis of UC and crohns. I was curious if the 'butyrate' that was produced in ketosis was similar to the butyrate that is the 'prefered fuel' for the large intestine or if it would at least have similar effects. It did and allowed me to reclaim my health all against medical advice.
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
204: Why 'Keto' Is Only 50 Percent Successful And What To Do About It.
15 Apr 2022
00:37:46
On the face of it that sounds negative. Not at all. I view low carb (nutritional keto) as a requirement for health yet over 50 percent of people who seek professional medical guidance for implementing this specific way of dietary life DO NOT perceive any benefit. No weight loss, no metal clarity, nada.
Therefore, having know this for the last 4 years I've been wondering, investigation why that is. How are the 50 percent that experienced no benefit different and what needs to happen in order for 'Keto' transform their lives.
I have the solution, I believe.
203: Saturated Fats and MCT Oil
08 Apr 2022
00:34:42
I know it is difficult to know what is true and accurate information from what is professional marketing hype. This podcast is about a very special application of using saturated fats to support metabolic decline in not only so many conditions and disorders but for yourself personally to sharpen your mind and mental capabilities.
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
202: Creating a Younger Brain for a Sharper Mind
31 Mar 2022
00:33:50
Is there anything worse than 'losing your mind' or rather your cognitive ability, or worse yet to watch someone else lose theirs that you care about like your spouse or parents or grandparents.
There is something you can do and it IS worth knowing about.
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
201: Got Gout but Love Meat? Considering Keto? Need to know this.
24 Mar 2022
00:40:37
Uric acid is a vital, yet to many insignificant, lab to have done... specially if you are on keto or con It can reveal the degree you are inclined to soon be intense pain with a gout attack, the degree you are inclined to become or are Bi-polar, the degree you are or inclined to become diabetic or pre-diabetic.
In short you need to know what this lab is, how to use it, and what it may reveal for yourself. This is NOT only about purines. The story goes Deeper.
200: Vitamin A Toxicity in Liver?
17 Mar 2022
00:29:22
Let's be real blunt here: Can eating liver kill you. Is it Toxic??? Seriously, that is the view today among nutritional counselors and dieticians.
Are they wrong ?
It is an easy fear-based accusation to make because everything 'can be toxic' it always about the dose, the amount you consume over time ... of anything.
Let's discuss why this hysteria is more damaging advice then it is a prudent recommendation.
Have people died eating liver: Yes. but they were Arctic explorers for the most part who consumed polar bear liver.
Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
199: How to Amplify Your Results on Keto
10 Mar 2022
00:19:44
After nearly 8 years of living as a life style with the ketogenic diet, I have a recommendation on how to improve your results for both mental acuity and fat lose: add food high in choline which are complete compatible with a ketogenic diet. They are primarily liver and egg yolks.
Listen to why that might be something you would want to try.
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
198: Does Keto Address Your Deficiencies?
03 Mar 2022
00:35:16
After 8 years of being, and staying on a ketogenic diet, I speculate as to the benefits of keto seen through the eyes of one's personal deficiency. In other words, are the benefits of being on a ketogenic diet greatest for those who were most deprive of, or deficient in, ketones in general.
It is a great question to ask and explore. It values metabolic transition that 'going keto ' implies but also values ones addition deficiencies as additional benefits one can add to their transition to achieve a more complete increase in their health.
Ketones and MCI / Alzheimers
28 May 2024
00:40:42
Knowing the action you can take for or to prevent MCI or Alzheimers or dementia is one. But hearing it from a top researchers presentation puts it in an entirely different context. Some selected ‘out-takes’ of Dr. Stephen Cunnane’s talks and then discussed to make sure you understand the importance and immediacy of what he’s presenting. I so value the work of this person and he’s a joy to listen to. Dr. Cunnane’s entire presentation
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE————— Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE————— https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS —————— https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
197: Are We about to See the First Human Extinction Event Due to Processed Foods?
24 Feb 2022
00:24:00
It's harsh to consider that such an event could well ensure globally for some many. It's not the 'how to improve your health' kind of information that is easy to discuss, yet it is completely likely according to the Health Agencies that work with indigenous peoples world wide.
This begs the urgent question of: Why is this population of people so affected by processed foods, and of course what can be done to reverse this trend.
The bigger question is, are indigenous people really so different or are they merely the most sensitive to the life-threatening toxicity process foods, and if that is true than aren't we all next in line for the same fate?
Clearly the evidence exactly that given the well documented hyper-increase inf chronic diseases in the US and western economies in general.
Key takeaways here are that you must step up your personal responsibility in terms of knowing your own health status via understanding your labs in general, including your genomomic mutations and other blood work. The days of waiting for your doctor to tell you what you need do are fading away.
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarkey, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
196: It’s not the Carbs that made You Obese and Cognitively Impaired, but Your Choline Deficiency
17 Feb 2022
00:31:58
I bet you thought it was ENTIRELY about the carbs you were eating that were responsible for your weight gain, or slide into mild cognitive impairment.
Well, you're not entirely wrong, however, having lots of carbs puts an increased demand on your ability use and produce choline. High carbs are one of the reasons for the choline deficiency, the other reason is that some people 25 - 40+ percent are limited in their abilty to use and manufacture choline (from Bile, to acetyl choline a vital neurotransmitter, and more).
Having high carbs (carbs in general), not consuming enough choline (egg yolks and liver) and having specific SNPs (single nuclear polymorphisms) that predispose you to not being able to use choline well, or at all, puts you unequivocally at risk for cognitive impairment, dementia, and NAFD, if not obesity as well.
The GOOD NEW is that it is correctable without medications through dietary changes.
I kid you not.
195: What Lab Changes You can Expect when Starting Keto.
10 Feb 2022
00:49:26
This has been asked for often, that is what can I expect to happen with my labs when I start 'keto'. That is a very broad question, so I have ignored in favor of a more specific narrower topic.
However, it is time to take a shot at creating an overview of what one can expect to happen with their labs. One central theme to this answer is so so much depends on where (ie what metabolic state) one is starting. We are very different from eachother metabolically, genomically, and nutritionally and those differences should be taken into account. We are not robots, or cars that just need an annual tune up, but we do need an annual evaluation via lab work, in my opinion.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
The 194: 5 Things That Metabolically Block People from Achieving the Results They Seek With Keto
04 Feb 2022
00:58:11
This podcast 's topic is one of my most important in revealing what is blocking most of us metabolically from achieving success with a ketogenic diet and why.
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel www.youtube.com/ketonaturopath
Judi’s NEW cooking channel Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
193: Loss Of A Friend To COVID Made Me Rethink Keto
27 Jan 2022
00:24:12
Nothing like learning of a friend's avoidable death, and seeing the devastation it creates in other people lives that were close to him.
What I'm referring to is that I Lost a friend to covid these last few weeks… just when we all thought the worst of it had past us by.
Like the last soldier to die in a war after the end of the hostilities, but before it was declared officially over.
He had all of the ‘co-morbidities’ big time in addition to having ethnic pre-dispostion to obesity and diabetes by being Samoan. He lived in a different context of life from mine, followed a different ‘norm’ and now was leaving a different legacy as well. At 49, 5 kids, loving wife, the virus found him.
I write this here, now, because spreading the knowledge of metabolic health (which is really what this FB group is) is NOT a FAD but life saving information, should you choose to use it. It really is
It is on our shoulders to become healthier and to teach, show, our children and friends that it is possible and it a value worth striving for … forever.
My hope is that you never see ‘Keto’ as a fad to lose weight only. It is so much more than that.
Life, is something which we have a personal responsibility to appreciate, respect, and, learn how to be better for ourselves. Our health is part of that learning.
Wish my friend felt that way.
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
192: Interview with Dr. Simopoulos Part 2
20 Jan 2022
00:59:50
In part two of this interview with Dr. Artemis Simopoulos we go deeper into understanding the omega 6/3 ratio and how to use this, and how many people and doctors don't know what this means. We talked about her focus on 'Precision Nutrition' nutrigenetics and nutrigenomics and why those are so very important to know about.
What kind of oil she puts on her salad and much, much more. Enjoy.
MENTIONED IN THE VIDEO: 191: Interview with Dr. Simopoulos Part 1 https://www.buzzsprout.com/482971/9879959
190: Prequel to an Interview with Dr. Simopoulos https://www.buzzsprout.com/482971/9846515
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
191: Interview with Dr. Simopoulos Part 1
13 Jan 2022
01:03:09
We often use the expression in research, medicine and science that we 'stand on the shoulders of giants' which is to mean that all of what we know today was because of those bold doctors, scientists, that did the work that we now accept as true. What isn't often added is that those 'Giants', the pioneers were publicly ridiculed, and disagreed with for years before their work became appreciated. And often when their research and discoveries were accepted it was in silence, without public acknowledgement.
Here is Dr. Artemis Simopoulos who, in my view is one of those 'giants' of medicine and research, and as well as a student Aristotle ... some 2,500 years later. Enjoy this brilliant mind of a person whose work, truth, is finally being recognized globally by the World Health Organization, UNESCO, to name a few institutions that know a 'Giant' when they see one.
Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ——————————— Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
190: Prequel to an Interview with Dr. Simopoulos
07 Jan 2022
00:25:22
I was lucky to be able to talk to Dr. Artemis Simopoulos about her life's work on essential fatty acids and genetics. She has been the foundation for much of what we know about the importance of omega 3, and the omega 6: 3 ratio and why that is so important.
She her works, of over 365 scientific papers, and having edited over 50 books in her field is evidence of her overwhelming work she has done over the last 50 years. From arguing with Senator George McGovern in the 1970s over what was to become the Nutritional Guidelines for nearly all western countries, to ushering in the era of precision personal medicine through genomic analysis.
This podcast is about the importance of her work, and how the World Health Organization and UNESCO is working with her today on making sure her work will be a 'corner stone' for their future nutritional and dietary recommendations.
189: Why a Protein Sparing Fast Transforms People's Health Dramatically
30 Dec 2021
00:30:40
If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible.
I talk about why and what happens to those people.
What if they were finally getting the amount of protein they required, or was it due to all the things they were no longer consuming that were bad for them and their metabolism?
Kind of both ... but how is that.
Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.
The popular (mis)perception of keto
We hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong.
The definition of keto
Ketosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it.
The start of the ketogenic diet
The ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions.
The term ‘ketogenic diet’
The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet’ came about because it is a diet that causes people to produce ketones that occur when people are fasting.
A new application
In the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes.
No studies
Using keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss.
The common-sense approach
The common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body.
Losing weight
To effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process.
The secret
The secret of losing weight on the ketogenic diet is tracking. Education is also vital.
The 1800s
If you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables.
Misinformation about what you should be eating
There is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people.
Facebook groups
Within Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet.
Protein
You cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full.
Macros
When dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content.
Changing your diet in stages
If you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages.
Structure
The secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure.
Links and resources:
Join our Keto Naturopath Facebook group
The Charlie Foundation
Cognitive Impairment up close - Things you can do now!!
23 May 2024
00:47:41
Another front page story from a national newspaper...The Boston Globe...Provides a first hand story of a mother and wife told from the perspective of her husband and high school sweet heart.
I share this story for the same reason as the last story I did. That one from the New York Times. There is much you can do to support. To increase the likelihood of improvement in a person. Please see this as a hand to help ’Step Up’ and not sit passively by to watch your loved ones wither away. This is very much for you personally as well. Time to be proactive and preventative and not passively sitting back waiting for the next new medication to help you. Maybe that will happen but in the meantime, get involved proactively and learn what you can. START HERE and continue. Always ask questions, be assertive, make alliances, and research...and think for yourself. It’s really on you.Links:How could my wife have Alzheimer’s? She was only 56 1-7-2022 https://www.bostonglobe.com/2020/01/07/magazine/my-wife-couldnt-have-alzheimers-she-was-only-56/?p1=Article_Recirc_Most_Popular
—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y
Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE————— Strategene https://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE————— https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS —————— https://us.fullscript.com/welcome/drgoldkamp/signup
Why get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
187: The 5 Things That Metabolically Block People from Achieving the Results They Seek With Keto
16 Dec 2021
00:51:30
For some, this is the long a waited topic, conversation, that many feel represents their experience most accurately. It's for the people who have endured the often unnecessary work of getting started with the Ketogenic diet only to have it become a thoroughly frustrating time and effort. For others, this might be too ‘granular’ in terms of talking about the specific variables required to create a successful outcome. For me it has become a realization in my ‘quest’ of how to have Keto work for everyone (barring specific medical conditions). The realization is that living in a progressively more unhealthy world we have to think about what it takes to be truely healthy in a different light.
Please join me in this quick review of some of the main obstacles to achieving great results with the Ketogenic lifestyle. I’m sure some of this will apply to your situation.
Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath
Visit our website for more podcasts, recipes, and information
Until next time, Dr. Karl
186: What Would I Do Differently If I Started Keto Today
09 Dec 2021
00:44:32
It’s been at least 6 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different world in which to start Keto. I think you’ll get some insight bits of actionable recommendations when you listen to the story.
Our Facebook Group Keto Naturopath Visit our website for more podcasts, recipes, and information
Until next time, Dr. Karl
185: Reversing age with Food & Medicine
19 Nov 2021
00:41:46
The world of methylation is cracking open wide in its applications to health and longevity. In analysing this recent study I plug in all the variables as if they were me doing participating in their study. By doing that I go to appreciate how thought out this was and how relevant their results were. It wasn't the opinion I started out with. I became converted in the process of filling in the required details. Bravo!
LISTEN TO OR WATCH NEXT: Reverse aging part 1 https://youtu.be/whqzM5Jj010
MENTIONED IN THE PODCAST: Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8064200/
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
————————— COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website. And make sure you subscribe to my channel!
CONTACT: Questions,
INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
184: If Chronic Disease is an Iceberg, We are the Titanic
11 Nov 2021
00:35:36
Clearly this is a message no one wants to hear who is addicted to needed only positive news to the point they avoid reality at all costs.
I'm not just laying out facts you have probably never heard before, but how to change that reality for yourselves quickly and permanently. So if you are a person in need of changing their heath situation and is on the path to learning more about how to implement Keto then this information could really change your life, longevity and sense of joy. LISTEN TO OR WATCH NEXT: How to increase your NAC / Glutathione https://youtu.be/SChxMSzxKAo
MENTIONED IN THE VIDEO: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
————————- THE KETOMETER WE USE ———————————————— Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
183: Most Effective way to Increase Your Glutathione part 1
04 Nov 2021
00:18:05
Now that you have learned about 'going keto' and perhaps you have seen some benefits and have the realization that you have the power to change your life dramatically, let me add an layer to what you know and are doing.
It's time to add a few more actionable steps to take that will create even more change in your life and that is about glutathione and why the rate of chronic disease has been skyrocketing over the last 50 - 70 years.
WATCH OR LISTEN TO NEXT: Glutathione: What you need to know https://youtu.be/wddLSYwfGb0
MENTIONED IN THIS PODCAST: Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath ————————- THE KETOMETER WE USE ————————————————
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
182 : Using Nutrition in Mental Health, Who Knew?
28 Oct 2021
00:21:22
To think the obvious is now being research: nutrition and metal health. Processed foods are then new malnutrition without starving. You are not calorie deprived, you are nutrient (aka Micronutrient) deprived and that result in longterm disorders that can be reverse or severely improved if addressed in time.
Time to crack open the public awareness of this issue.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
LISTEN TO OR WATCH NEXT: https://youtu.be/obOjIxdY7ew
MENTIONED IN THE PODCAST: The surprisingly dramatic role of nutrition in mental health 2014 (YouTube TEDX) https://www.youtube.com/watch?v=3dqXHHCc5lA&t=2s
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath ————————- THE KETOMETER WE USE ———————————————— Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
181: Why you need NAC/Glutathione Now and How to Get it
21 Oct 2021
00:53:51
Most of us have heard about Glutathione and N-acetyl cysteine as 'natural' antioxidant support supplements. But what you probably don't know is why they have become extraordinarily important over the last 50 years.
Time to know why that is and what you can do about it to put the odds in your favor.
LISTEN TO OR WATCH NEXT: The YouTube of NAC/Glutathione: Why you need it now https://youtu.be/SChxMSzxKAo
MENTIONED IN THE PODCAST: ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath ————————- THE KETOMETER WE USE ———————————————— Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
180: The Renaissance of NAC and what it Means to You
14 Oct 2021
00:40:28
Whether you believe it or not, your life ... rather your ability to live (an ideally healthy life) is limited to a few absolutely vital factors of your biology, your metabolism, oxygen, clean unpolluted water, and your ability to produce and have adequate amount of glutathione in your body.
It is the definitive antioxidant and it is under assault from many sides. Because it is vital and mostly found in your liver and is a major factor in detoxification being low on it is often sited as a cause for many diseases.
NAC is the immediate precursor for making glutathione and it has saved thousands of lives because of that. THE World Health Organization lists it as the only treatment for Tylenol overdose and liver failure.
It is now in a Renaissance due to covid 19 and once again it is saving (or making better) thousands of lives.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
RECOMMENDED TO WATCH NEXT:
N-Acetylcysteine: From Autism to Addiction to Schizophrenia … Transformative for many https://youtu.be/OTwjjleKR_Q MENTIONED IN THE VIDEO: Studies and videos reviewed in this video Glutathione, Oxidative Stress and N-Acetylcysteine (NAC) in Psychiatric Disorders - https://www.youtube.com/watch?v=tvel1kOuUO4 Applications of N-Acetylcysteine (NAC) - From Addiction to Autism https://www.youtube.com/watch?v=s945zr6P_rs Therapeutic blockade of inflammation in severe COVID-19 infection with intravenous N-acetylcysteine (Clinical Immunology) | https://www.sciencedirect.com/science... Examination of Hydroxychloroquine Use and Hemolytic Anemia in G6PDH‐Deficient Patients (Arthritis Care & Research) | https://onlinelibrary.wiley.com/doi/f...
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath ————————- THE KETOMETER WE USE ———————————————— Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marke
179: Cracking the Code to a Weight Loss Stall
07 Oct 2021
00:35:45
THE most common question sent into me is about weight loss, more accurately fat loss. My short answer to the is a month focused on a protein sparing fast. We've developed the most comprehensive method to do this anywhere. we call it Precision PSMF with omega balancing.
I believe it is the closest we can get to our ancestral diet we have ever been.
On this podcast I delve into the reason why this is.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
Consider listening or watching NEXT: podcast: the epidemics caused by Omega 6 excess https://www.buzzsprout.com/482971/episodes/9286331
youtube: https://youtu.be/o8dEjA-Oy-s The Ultimate Big Fat Lie
MENTIONED IN THE VIDEO: https://www.thebiointegrationcode.com/courses/PSMFChallenge
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath ————————- THE KETOMETER WE USE ———————————————— Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done—————————————— https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
178: 3 Epidemics Caused by Excess Omega 6
30 Sep 2021
00:40:08
There are few things that are as simple to do and will profoundly improve your heath as finding out what your omega 6-3 ratio and then addressing it by changing your diet.
Not only has Omega 6 increase over the the last 5 decades caused various condition to rise but has literally created 3 -4 separate and identifiable epidemics, from obesity to alzheimers, to auto-immune disorders, to heart disease.
Learn what this is, get tested, and change it for yourself. ASAP
A dramatically healthier life awaits you.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
WATCH LISTEN TO NEXT: How Omega 6 created the Alzheimer's Epidemic https://youtu.be/4utoauoBDI8
MENTIONED IN THE PODCAST: https://cronometer.com/ https://www.ultalabtests.com/ketonaturopath
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath ————————- THE KETOMETER WE USE ———————————————— Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
Mild Cognitive Impairment (MCI) : 3 Words you Never Want to Hear.
15 May 2024
00:43:08
Most of us have some idea what dementia is. Though we toss the word ‘demented’ around as a put down, Dementia, and Alzheimers experienced up close is difficult to witness. In part why it is so difficult to watch others go through the decline is because much of it can be avoided entirely by adopting a Low Carb High Fat Ketogenic diet. If there was one specific condition that is most improved by ketones, this would be it. In fact, unlike other conditions that can be improved by a ketogenic diet, taking ketones directly for Alzheimers or dementia has become a gold mind for certain companies that are now in business of creating them. The market for both LCHF Ketogenic diet and for ketones is based on two truths, the rate of Alzheimers is at an all time high and will just increase, and Mild Cognitive Impairment is happening at a younger and younger age. Both demographics can be addressed fairly easily. Listen in to hear how we do that. Sweethearts Forever. Then Came Alzheimer’s, Murder and Suicide.“They were absolutely soul mates.” 12-30-2019 https://www.nytimes.com/2019/12/29/nyregion/alzheimers-murder-suicide.html?te=1&nl=morning-briefing&emc=edit_NN_p_20191230§ion=longRead?campaign_id=9&instance_id=14852&segment_id=19935&user_id=8bf2db4cafbf95d4ce39e46957ce6942®i_id=73838898ion=longRead#commentsContainerDr. Stephen Cunnane - April 26, 2018 https://www.youtube.com/watch?v=uiEY4wligpc&feature=youtu.be Dr. Cunnane 2016-7Can Ketones Help Rescue Brain Fuel Supply in Later Life? Implications for Cognitive Health during Aging and the Treatment of Alzheimer’s Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4937039/ conclusion:Ketones are the brain’s main alternative fuel to glucose and brain ketone uptake is still normal in MCI and in early AD, which would help explain why ketogenic interventions improve some cognitive outcomes in MCI and AD. We suggest that the brain energy deficit needs to be overcome in order to successfully develop more effective therapeutics for AD. At present, oral ketogenic supplements are the most promising means of achieving this goal. A ketogenic drink improves brain energy and some measures of cognition in mild cognitive impairment https://www.researchgate.net/publication/332575159_A_ketogenic_drink_improves_brain_energy_and_some_measures_of_cognition_in_mild_cognitive_impairment Emulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. 7-2017 https://www.ncbi.nlm.nih.gov/pubmed/29955713 Conclusions: Emulsification increased the ketogenic effect and decreased side effects in a dose-dependent manner for single doses of MCTs ≤30 g under matching conditions. Further investigation is needed to establish whether emulsification could sustain ketogenesis and minimize side effects and therefore be used as a treatment to change brain ketone availability over a prolonged period of time. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/
However you want to refer the this passing pandemic it is clear the most metabolically compromised were the ones who have suffered the most. This is both in terms of death rates and those that are consider 'long haulers'.
Obesity is high on the list of those who are metabolically compromised. This begs the question as to why, and why is there a concurrent and per-existing obesity epidemic and has this per-disposed those who are obese to being more susceptible to COVID. If so then how did that happen? both the obesity epidemic and their greater susceptibility to the virus and suffering worse symptoms from COVID?
The core of both these concerns is the inflection point of following the nutritional recommendations of the 1960s and two fraudulent studies the have come from those recommendations that are now the basis for our current Nutritional Guidelines.
WATCH or listen to NEXT: The Ultimate Big FAT lie https://youtu.be/o8dEjA-Oy-s
MENTIONED IN THE PODCAST: How to Fix your Omega 6 https://youtu.be/bt10g7_3-E8
—————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ——————————— WHERE WE GET OUR WINE (an affiliate link) —————————— Dry farm wines www.dryfarmwines.com/ketonaturopath ————————- THE KETOMETER WE USE ———————————————— Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
176: Reversing The Big Fat Lie about Keto
16 Sep 2021
00:35:05
So what it the Big Fat Lie about Keto and Protein Sparing Modified fast?
It comes in 3 parts: 1. Fear of saturated fats has been completely reversed that's to many phenomenal researchers 2. High fat and low carb Keto is really not only not necessary but arguably not recommended unless you have epilepsy 3. The fat you use cannot be processed omega 6 oils.
If you want to stay out of trouble and not be misled by common misconceptions then I'd love to have you listen in.
All the best, Dr. Goldkamp
175 Killing Us Slowly With Linoleic Acid: How to Change that
09 Sep 2021
00:41:38
Clearly the issue of omega 6 to omega 3 ratio has been a topic for as least since I started med school in the early 1990s, last century now. This begs the question: if it has been an issue for this long than why haven't doctors been doing the very inexpensive lab test that would show this, the omega panel?
We'll I have been doing that and have been equally perplexed by the consistently lop-sided ratio in favor of extremely high omega 6. As a young doc I had assumed it was due to meat verses plant based diet. I now see that as nonsense it had to be from other sources.
The now obvious answer is the use of the ultra cheap seed oils: corn, soy, canola.
Time to examine when these oils came into our food, and how to reverse this in us personally. Let this information change your life by acting on what you hear in this podcast, because it will. Good, accurate, relevant, information can change you IF ONLY you apply it.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.WATCH NEXT:
MENTIONED IN THE VIDEO: The Truth About 'Obesity' Oil has been a secret for 46 years https://youtu.be/z1QEFVjrB0U
//COME SAY HI!!! Podcast: https://www.buzzsprout.com/482971/episodes Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YouTube channel www.youtube.com/ketonaturopath Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
//OUR COURSE PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge //WHERE WE GET OUR WINE (an affiliate link) Dry farm wines www.dryfarmwines.com/ketonaturopath THE KETOMETER WE USE Keto mojo https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
//WHERE WE BUY OUR SUPPLEMENTS Wellevate: https://wellevate.me/karl-goldkamp or call them: 855-935-5382 How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account 1. Open the link: https://wellevate.me/karl-goldkamp and registered 2. Reply to their verification email 3. Explore their website.
And make sure you subscribe to my channel! CONTACT: Questions, INQUIRIES: Karl: drgoldkamp@ketonaturopath.com Judi: support@ketonaturopath.com Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.