Explore every episode of the podcast Dr. Jeff Talks about Sex and Intimacy

In this highly anticipated follow-up episode of Dr. Jeff Talks About Sex & Intimacy, we welcome back the dynamic duo of Sue Goldstein, CCRC, and Irwin Goldstein, MD, from San Diego Sexual Medicine to explore what’s new and evolving right now in the world of sexual health. Since our last conversation, research and treatment options have continued to advance—bringing fresh possibilities for both men and women experiencing sexual dysfunction. Whether you’re staying current as a provider or looking for new options as a patient or partner, this episode offers a forward-looking, evidence-based perspective on where sexual medicine is headed—and what that means for improving quality of life and connection.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

September is Prostate Cancer Awareness Month—a time to raise awareness about prostate cancer, encourage informed conversations about screening and diagnosis, and remind patients and families that they do not have to face this disease alone.

In this special episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeffrey Albaugh welcomes Jeremy Patch and Victoria Vighetto from ZERO Prostate Cancer to discuss the many ways education, support, advocacy, and community can make a difference throughout the prostate cancer journey.

This conversation is particularly meaningful to Dr. Jeff, who facilitates a monthly Zero prostate cancer support group through Gilda's Club and will once again participate in the 2026 Chicago ZERO Prostate Cancer Run/Walk.

Whether you’ve been diagnosed with prostate cancer, are supporting a partner or loved one, are a survivor, or simply want to become more informed, this episode offers an important reminder: knowledge is empowering, community is powerful, and no one should have to navigate prostate cancer alone.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

For many people, pain during deep penetration is an invisible and often misunderstood challenge. Known as collision dyspareunia, this type of pain can affect intimacy, relationships, and overall quality of life—but it doesn't have to define your sexual experiences. In this episode of Dr. Jeff Talks About Sex & Intimacy, guest host Dr. Susan Kellogg-Spadt, internationally recognized sexual medicine expert, is joined by Emily Sauer, Founder and CEO of OhNut and Kiwi, to explore the causes, impact, and innovative solutions for collision dyspareunia. Together, they discuss what collision dyspareunia is, the many medical conditions that can contribute to it—including endometriosis, pelvic floor dysfunction, adenomyosis, ovarian cysts, and post-treatment changes after cancer—as well as why pain during sex should never simply be accepted as "normal." Emily shares the inspiration behind creating OhNut, an intimacy device designed to help couples customize penetration depth without sacrificing pleasure or connection, and discusses how thoughtful innovation can empower people to stay intimate while managing pain. The conversation also highlights the importance of open communication, reducing shame, and working with healthcare professionals who take sexual pain seriously.

Whether you're experiencing painful intercourse yourself, supporting a partner, or are a healthcare provider looking to better understand this common but often overlooked condition, this episode offers practical insights, compassionate guidance, and hope that pleasurable, satisfying intimacy is possible.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

In a world filled with distractions, social media, and surface-level interactions, authentic connection has become one of the greatest gifts we can offer—and one of the deepest human needs we all share. But what does it truly mean to be authentic in our relationships, and why does genuine connection matter so much for our emotional, physical, and sexual well-being?

In this solo episode, Dr. Jeff explores the science and art of authentic connection. You'll discover how vulnerability, emotional safety, curiosity, empathy, and honest communication create the foundation for intimacy that goes far beyond physical attraction. Whether you're in a long-term partnership, dating, rebuilding after hardship, or simply seeking more meaningful relationships, this conversation offers practical tools to help you move from simply existing together to truly knowing and being known.

You'll learn:

• Why authentic connection is essential for healthy relationships.
• The barriers that keep us from being our true selves.
• How vulnerability strengthens trust and emotional intimacy.
• Simple daily practices that deepen connection with your partner.
• Why feeling seen, heard, and accepted is one of the greatest predictors of relationship satisfaction.

Join Dr. Jeff for an encouraging conversation about what it means to show up as your authentic self, cultivate meaningful relationships, and discover that true intimacy begins not with perfection—but with genuine connection.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff welcomes Nick Dugan, MS, RD, CNSC, Clinical Solutions Consultant with Pisces Healthcare Solutions and Eric Kolb, MS, CTO and co-founder of Elidah, to explore innovative, non-invasive technologies that are changing the landscape of sexual wellness. The conversation highlights Elitone®, an FDA-cleared, wearable pelvic floor treatment designed to help women & men manage urinary incontinence while supporting pelvic floor health and quality of life.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Bringing Play Back to Sex: Practical Strategies for Connection & Desire

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Anxiety doesn't stay neatly contained in our minds—it often follows us into our closest relationships, affecting emotional closeness, sexual desire, arousal, communication, and confidence. Whether anxiety is related to work, family responsibilities, health concerns, past experiences, body image, or sexual performance, it can create a cycle that leaves individuals feeling insecure and partners feeling disconnected and misunderstood. In this episode, Dr. Jeff welcomes Melissa Novak, LCSW, CST, a certified sex therapist and anxiety expert, for an insightful presentation and discussion about the complex relationship between anxiety, intimacy, and sexual well-being. Melissa will explore how anxiety impacts the way we feel about ourselves and how we show up in our relationships, while offering practical, evidence-informed strategies for breaking the cycle. Join us for a thoughtful episode that reminds us that meaningful intimacy isn't about eliminating anxiety—it's about learning how to stay connected to ourselves and each other, even when life feels overwhelming.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Men's urologic health is about much more than urinary symptoms—it plays a vital role in overall health, quality of life, sexual function, and healthy aging. In this informative episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeffrey Albaugh welcomes Loyola Medical Center Urologist Dr. Ahmer Farooq, DO, to present the most common urologic concerns affecting men and what every man should know to stay healthy. He will explore conditions such as enlarged prostate (BPH), urinary symptoms, prostate cancer, erectile dysfunction, urinary tract health, and lifestyle habits that can help prevent or manage these conditions. Whether you're a young adult, middle-aged, or older, this episode offers practical, evidence-based guidance to help you take charge of your urologic health. Join us for an engaging conversation that empowers men to move beyond embarrassment, ask important questions, and prioritize their health with confidence.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Sexual health isn’t just about what we feel—it’s also about what we do, and why we do it. In this episode, Sexual Behavior Analysis: A New Frontier in Sexology, Dr. Jeff is joined by Nicholas Maio-Aether, MAMFT, MSPSY, LBA, CSC, IBA, BCBA, to explore an emerging and innovative approach to understanding sexual behavior through the lens of behavioral science. Sexual Behavior Analysis applies principles of behavior—like reinforcement, conditioning, and learned patterns—to help individuals and couples better understand their sexual experiences. This practical, evidence-informed approach offers new tools for addressing concerns such as low desire, performance anxiety, compulsive behaviors, and difficulties with intimacy. Tune in to discover how this emerging subfield of sexology is opening new pathways for growth, healing, and more fulfilling intimacy.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Can a single intimate moment change the way you interact with your partner for days? In this episode, Dr. Jeff is joined by world-renowned female sexual medicine expert Susan Kellogg-Spadt, PhD, CRNP, IF, CSC and a panel of specialists to explore the "afterglow" effect. We dive into how sexual activity predicts an increase in positive emotions and affection the following day. Join us for an honest discussion on using intimacy as a tool to build trust, reduce conflict, and foster a lasting culture of goodwill in your relationship

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeffrey Albaugh will do a solo episode (the scheduled guest is unable to participate) to discuss what it really takes to keep desire alive in a long-term relationship. Desire naturally changes over time, especially as couples navigate stress, parenting, health changes, aging, busy schedules, and emotional disconnection. But losing spontaneity does not mean losing intimacy. Dr. Jeff will explore how emotional safety, curiosity, communication, playfulness, novelty, and intentional connection can help couples rediscover erotic energy and deepen their bond. Whether you are in a new relationship, have been together for decades, or are rebuilding intimacy after challenges, this episode offers compassionate and realistic tools for nurturing desire in everyday life.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

What does it really mean to have a healthy sexual life? In this thoughtful and affirming episode, Jennifer Monninger, LCSW, CST joins Dr. Jeff to explore The Six Principles of Sexual Health, a framework developed by Doug Braun-Harvey and Michael Vigorito that has become foundational in modern sex therapy. 
Jennifer will discuss how these principles—consent, nonexploitation, protection from HIV/STIs and unintended pregnancy, honesty, shared values, and pleasure—help people move away from shame and fear toward greater authenticity, intimacy, and sexual wellbeing. The conversation also explores the LGBTQ+ roots of this work, including how the AIDS epidemic shaped conversations around sexuality, stigma, and the right to sexual expression without judgment. 
This episode offers a compassionate, inclusive, and sex-positive conversation for anyone interested in building a healthier relationship with sexuality—grounded not in fear, but in connection, agency, and pleasure.
*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

What if belonging didn’t require leaving parts of yourself behind? In this Pride Month I am joined by Ann Russo, LCSW, MA, Theology for this episode, A Place for Us as We Are: LGBTQ+, Faith, Identity & Belonging. We explore a powerful and often overlooked path—one where LGBTQ+ individuals choose to remain within their faith and/or cultural communities, even when that journey is complex. At its heart, this episode speaks to a universal human need: to be seen, valued, and included without having to sacrifice who we are. In a time of growing division and disconnection, this conversation invites us to reimagine what it means to create communities where there is truly a place for all of us.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

In this solo episode of Dr. Jeff Talks About Sex & Intimacy, I take a closer look at Eroxon, a newer over-the-counter treatment option for erectile difficulties that’s generating a lot of attention. Unlike traditional prescription medications, Eroxon is a topical gel applied directly to the penis and designed to work within minutes. But how does it actually work? Who is it best suited for—and who might not benefit? And how does it compare to well-known treatments like PDE5 inhibitors? I’ll break down the science behind Eroxon, discuss what the research shows about effectiveness and safety, and share practical guidance for men and their partners who are exploring options for improving erectile function. 

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

In this enlightening episode, we welcome integrative psychiatrist and sexual medicine expert Barbara Bartlik to explore some innovative approaches to sexual health and intimacy. Moving beyond a purely biomedical model, Dr. Bartlik shares evidence-based complementary approaches for treating sexual dysfunction. Dr. Bartlik also offers practical insights into how patients and couples can take a more active, empowered role in their sexual health journey. Whether you're a clinician, patient, or simply curious about optimizing intimacy and connection, this conversation offers a refreshing and holistic perspective on what it truly means to support sexual well-being across the lifespan.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Low desire is the #1 sexual complaint among both men and women, yet it remains shrouded in shame and misunderstanding. In this episode, Dr. Jeff is joined by renowned sexologist and researcher Dr. Susan Kellogg-Spadt and a sex therapist for a panel discussion on desire  discrepancies. 
We move beyond the myths to discuss:

• Why "low" desire might actually be normal for your body/phase of life.
• The difference between spontaneous and responsive desire.
• How to stop "forcing" sex and start rebuilding desire.
• Practical, non-defensive ways to communicate desire discrepancies with your partner and determine the best way to meet both partner's needs.

If you are tired of feeling "broken" or navigating a relationship where you feel out of sync, this conversation offers expert, actionable advice for reconnecting—both in and out of the bedroom.

For generations, men have been taught that masculinity in intimacy is about performance — strength, control, endurance, and sexual prowess. But what if true masculine power isn’t about performance at all? What if it’s about emotional presence, safety, and connection? In this episode, Dr. Jeffrey Albaugh sits down with Mike Elliott, host of The Sacred We Podcast, who has supported thousands of men in reframing intimacy as a path to masculine liberation. Together, they explore how men can move beyond anxiety-driven performance and into embodied presence, emotional attunement, and conscious relationship. Mike shares insights on masculine–feminine polarity, sacred relationship awakening, and why emotional safety is not weakness—but strength. They discuss how redefining masculinity transforms not only sexual connection, but partnership, desire, and relational fulfillment. This conversation invites men—and the partners who love them—to reconsider what it truly means to show up powerfully in intimate relationships. Not through striving. Not through proving. But through presence.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Prostate cancer treatment has long forced men to make difficult trade-offs between cancer control and quality of life. But what if there were a middle ground?

In this episode of Dr. Jeff Talks About Sex & Intimacy, I sit down with renowned urologic oncologist Abhinav Sidana, MD, MPH, FACS to explore focal therapy for prostate cancer—an innovative, precision-based approach that targets cancer while sparing healthy tissue.

Dr. Sidana explains who is an ideal candidate for focal therapy, how advanced imaging and biopsy techniques guide treatment, and how modalities like HIFU and cryotherapy work. We also dive into what men care deeply about: preserving erectile function, urinary continence, and overall quality of life after treatment.

If you or someone you love is navigating a prostate cancer diagnosis and wondering about options beyond surgery or radiation, this episode offers clarity, evidence-based insight, and hope for a more personalized path forward.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

In this uplifting and transformative episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff and cohost Dr. Susan Kellogg-Spadt are joined by Lena Elkhatib, LMFT, CST, CST-S—sex therapist, educator, and expert in cultivating erotic well-being. Lena will explore the profound impact of play on sexual connection, desire, and relational intimacy. People often approach sexual challenges with a problem-focused, analytical mindset—trying to “figure out” desire, performance, or communication with logic alone. But the erotic self doesn’t live in the head; it lives in sensation, curiosity, imagination, and embodied presence. Lena shows us why play is one of the most underestimated tools for shifting out of intellectualizing and into authentic erotic exploration.

We dive into how playfulness helps couples navigate desire discrepancies, decrease pressure, spark creativity, and reconnect with their felt sense of pleasure. Lena shares practical ways to cultivate an erotic mindset, prioritize fun, and build a sexual dynamic rooted not in duty or stress—but in joy, experimentation, and shared adventure. Whether you’re feeling stuck, mismatched, disconnected, or just wanting to expand your erotic repertoire, this conversation offers a refreshing, compassionate approach to making intimacy feel more alive, spontaneous, and satisfying.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Well-meaning marriage advice is everywhere—but much of it leaves couples feeling stuck, misunderstood, or even more disconnected. In this episode, Dr. Jeff sits down with relationship coach and educator Monica Tanner to unpack the most common myths couples are told about marriage and why they often fail in real life. Together, they explore evidence-informed, practical strategies that truly strengthen communication, deepen intimacy, and help couples build relationships that work in the real world—not just in theory.*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Gratitude is more than saying “thank you”—it’s a mindset that can profoundly shape how we experience ourselves, our relationships, and our lives. In this episode, Dr. Jeff explores what gratitude truly is, how it differs from positivity or obligation, and why it matters so deeply for emotional and relational well-being. Drawing on research and real-life examples, we unpack the physical, psychological, and relational benefits of practicing gratitude—from reduced stress and improved mood to greater intimacy and connection with our partners. You’ll also learn simple, practical ways to cultivate gratitude in daily life and discover how expressing appreciation can soften conflict, deepen emotional safety, and strengthen love over time.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Male infertility is far more common—and far more treatable—than many people realize. In this episode, Dr. Jeff is joined by renowned urologist and microsurgeon Landon Trost, MD, to unpack the causes of male infertility and the evolving science behind vasectomy reversal. Together, they explore who is a good candidate for reversal, what success really means, and how factors like time since vasectomy, partner age, and surgical technique influence outcomes. This conversation offers clarity, hope, and evidence-based guidance for individuals and couples navigating fertility decisions after vasectomy or facing unexplained infertility.*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Sex changes as bodies change. Erections can become less predictable. Penetration can become painful, limited, or no longer desirable. Desire often shifts beyond the narrow definitions of sex portrayed in media with penetration and intercourse as the final goal. In this episode, Dr. Sara Sohn explores what intimacy can look like when penetration is no longer the central focus. She discusses pleasure through sensation, collaboration, and multiple erogenous pathways, as well as the role of kink as a structured and consensual way to have amazing sexual experiences. Sara shares her HEART to HEART model for exploring kink and play in a way that feels accessible, curious, and embodied. Rather than seeing kink as something extreme or separate from “normal” sex, this conversation reframes it as a practical and playful tool for adapting to changing bodies and deepening connection. This episode is for anyone who desires sex that feels delicious in the body they are actually in.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

When sex becomes about “doing it right,” intimacy often suffers. In this episode, Dr. Jeff is joined by Nicholas A. Maio-Aether, MAMFT, MSPSY, LBA, CSC, IBA, BCBA, to unpack the theory and practice of sensate focus, Sensate Focus is used in a variety of settings and sometimes overseen by varied professionals of different backgrounds including therapists, counselors & coaches (as well as by couple's themselves sometimes). Together, we will explore how sensate focus helps reduce sexual anxiety, shift couples away from outcome-based sex, and foster embodied awareness, safety, and pleasure. Whether you’re navigating sexual dysfunction, recovering from illness or trauma, or simply feeling disconnected, this conversation offers a compassionate, evidence-based roadmap back to intimacy through mindful touch and curiosity.*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Pelvic floor muscle exercises—often simply called “Kegels”—are commonly recommended, but they’re also widely misunderstood. Who actually needs them? When are they helpful? In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff is joined by internationally recognized pelvic floor expert Diane Newman, DNP, FAAN, BCB-PMD, to unpack what the pelvic floor really does and how targeted exercises can impact bladder and bowel control, sexual function, recovery after surgery, and overall quality of life.

Together, they explore:

• What the pelvic floor is and why it matters

• Common myths and mistakes about Kegels

• How pelvic floor exercises are done

• When strengthening is helpful—and when relaxation or retraining is needed

• Practical, evidence-based guidance for doing pelvic floor exercises correctly

Whether you’re dealing with incontinence, sexual concerns, pelvic pain, or simply want to better understand your body, this conversation offers clear, compassionate, and clinically grounded insights into one of the most important—and overlooked—muscle groups in sexual health.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Military service can profoundly shape how Veterans experience their bodies, relationships, and sexuality—long after active duty ends. In this episode, Dr. Jeff is joined by Asya L. Brodsky, LCSW, CADC, CST, who will provide information on how service-related experiences influence sexual identity, intimacy, desire, and connection. From the impact of trauma and stress to changes in roles, bodies, and relationships, this conversation offers a compassionate, Veteran-centered look at sexuality after service and pathways toward healing, reconnection, and pleasure.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

In this episode of Dr. Jeff Talks About Sex& Intimacy, we dive into one of the most common—and most misunderstood—questions men have after prostate cancer treatment: What will happen to my sexual function? Joining me is world-renowned urologist and focal therapy expert Hossein Sadeghi-Nejad, MD, FACS, to unpack the science, outcomes, and real-world experiences of men undergoing partial gland cryo ablation for prostate cancer.  Dr.Sadeghi-Nejad helps us understand how this targeted “freeze therapy” works, whyit’s becoming an important option for select men with localized prostate cancer, and what patients can realistically expect when it comes to erections, orgasm, libido, and overall intimate wellbeing after treatment. Whether you’re a patient, partner, clinician, or just curious about modern prostate cancer care, this episode offers evidence-based guidance and compassionate insight into a treatment pathway designed not only to control cancer—but to preserve quality of life and intimacy.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Sexual intimacy doesn’t exist in a vacuum—and when relationships struggle erotically, the roots are often emotional, relational, and systemic. In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff is joined by therapist Claire Postl, MA, LPCC, for a rich conversation about what well-rounded intimacy really means in long-term relationships. Claire introduces practical models for understanding intimacy as a multidimensional experience—emotional, physical, sexual, intellectual, and relational—and explores common patterns couples fall into that quietly erode desire over time. From over-functioning and emotional disconnection to conflict avoidance and role rigidity, we unpack how well-intentioned dynamics can make sexual intimacy harder to sustain. This episode offers listeners a compassionate, non-blaming framework for recognizing their relational patterns, expanding their definition of intimacy, and building a more resilient foundation for desire, connection, and erotic vitality.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff sits down with world-renowned couple therapist and co-developer of Integrative Behavioral Couple Therapy (IBCT), Dr. Andrew Christensen who will explore the powerful interplay between acceptance and change—two essential forces that help couples move from conflict and defensiveness toward compassion, flexibility, and deeper emotional connection. Dr. Christensen breaks down why many couples get stuck in cycles of blame, how “acceptance work” softens reactivity and fosters empathy, and how partners can create meaningful change without pressure, coercion, or perfectionism. Listeners will learn practical strategies for navigating long-standing differences, reducing polarization, and communicating in ways that bring partners into deeper relationship. Whether you’re in a relationship, working with couples, or simply curious about what makes love last, this conversation offers grounded, research-based wisdom and real-world tools to help partners grow—not just despite their differences, but through them.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

What does it mean to “masculate” in a way that is healthy, authentic, and connected? In this episode, Dr. Jeff is joined by LeRoy Gordon, a coach, speaker, and thought leader on men’s well-being, to explore how men can embrace strength without domination, vulnerability without shame, and intimacy without fear. Together they unpack how cultural expectations shape masculinity, the challenges men face in expressing emotions, and practical steps to cultivate healthier relationships—with oneself, with partners, and with the wider world. This conversation offers a roadmap for men who want to thrive in their identity while fostering deeper connection and balance in their lives.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Pelvic pain can leave men feeling confused, frustrated, and alone—and it often affects far more than the body. Sexual confidence, relationships, and emotional wellbeing frequently take a hit. Joining Dr. Jeff is Susanne Quallich, PhD, ANP-BC, CUNP, a trailblazer in male pelvic health, to explore why male pelvic pain happens, how it disrupts sexual wellness, and what men can do to heal. This compassionate conversation offers clarity, hope, and real-world strategies for men and couples navigating this challenging condition.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

In this insightful episode, Dr. Jeff breaks down the Five Love Languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—and explores how understanding these simple yet powerful concepts can transform the way couples connect. Dr. Jeff explains how mismatched love languages can lead to confusion, resentment, or disconnect—and how learning to “speak” your partner’s language can foster closeness, trust, and a more fulfilling sex and intimacy life. With relatable examples from decades of clinical practice and compassionate, evidence-based insight, Dr. Jeff helps listeners work towards identifying their primary love language and discover actionable tools to bring more kindness, closeness, and joy into relationships. A guide for couples at any stage—because when we learn to love in ways our partner can truly feel, intimacy thrives.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Unlocking Orgasm: The Pelvic Floor Connection

In this guest-hosted episode, Susan Kellogg-Spadt, PhD, CRNP, IF, CDC is joined by pelvic health physical therapist Kelly Keane, PT, CAPP to explore how the pelvic floor muscles contribute to orgasm, pleasure and sexual satisfaction. Together, they break down the anatomy and physiology of orgasm in clear, accessible way, explaining how pelvic floor strength, coordination, relaxation, and sensory awareness all influence orgasmic response.They also discuss common pelvic floor issues—such as tightness, weakness, pain, or poor muscle coordination—that can interfere with orgasm, and how pelvic floor physical therapy can be a powerful, often underutilized tool for improving sexual function across the lifespan. Whether you’re experiencing changes in orgasm, pelvic pain, or simply want to better understand your body, this episode offers empowering insights and practical takeaways for reclaiming pleasure and pelvic health.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Put Your Phone Down and Pick Up Your Life & Your Love
In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff is joined by licensed marriage and family therapist and relationship expert Dr. Rose Hanna, PsyD, for an honest and eye-opening conversation about the impact of our digital world on emotional connection, sexual intimacy, and day-to-day relationship health. Dr. Hanna will explore why phones and devices have become such powerful competitors for our attention—and how constant distraction erodes presence, empathy, desire, and the sense of being truly seen by our partners. Dr. Hanna offers practical, evidence-based strategies for setting healthy boundaries with technology, rebuilding mindful connection, and reclaiming both your time and your emotional bandwidth. Whether you’re navigating the stress of digital overload, struggling with intimacy that feels flat or disconnected, or simply wanting to show up more fully for the people you love, this episode will help you put your phone down and pick up your life—and your relationship—again.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Mindfulness isn’t just meditation—it's a way of relating that can completely shift the emotional landscape of a relationship. In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff is joined by Yunzhi Ariel Zheng, MS, MFT, a couples therapist and relationship researcher specializing in mindfulness relational well-being, to explore how mindful awareness helps couples move out of autopilot, interrupt reactive cycles, and build deeper, more compassionate connection. Ariel presents the research behind mindfulness in relationship and shares practical, accessible mindfulness tools that partners can use to slow down, communicate with intention, hold space for each other, and reconnect with their emotional and erotic selves. Whether you’re looking to strengthen your bond, navigate conflict more skillfully, or simply be more attuned to your partner, this episode offers evidence-based insights and grounded practices to help you show up more fully in love—and in life.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Sexuality is one of the most talked-about parts of human life — yet also one of the most misunderstood. In this episode of Dr. Jeff Talks About Sex & Intimacy, internationally recognized psychologist and sex therapist Dr. Stephanie Buehler, founder of The Buehler Institute, joins us to cut through the confusion. Dr. Buehler will take on the biggest myths about male and female sexuality — the ones that create shame, unrealistic expectations, anxiety, and relationship strain. Dr. Buehler breaks down what the science actually shows about desire, arousal, orgasm, sexual pain, performance anxiety, aging, and pleasure. Whether you’re single, partnered, younger, older, or navigating health challenges, this conversation will help you better understand your body, your partner’s body, and what healthy, satisfying sexuality really looks like. Evidence, empathy, and real-world guidance — no judgement, no taboos.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Dr. Jeff is joined by leading urologist and researcher Dr. Arthur Burnett to unpack the complex issue of post-prostatectomy erectile dysfunction. They discuss the anatomy of erection, the impact of nerve injury, and the spectrum of therapies—from rehabilitation strategies and medications to surgical options. This episode offers clarity and encouragement for men and couples navigating sexual recovery after prostate cancer.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Episode 56: A Year of Sex & Intimacy: Celebrating the Best Conversations Yet!

It’s been a year of honest, evidence-based conversations about sex, intimacy, and connection! In this special anniversary episode, Dr. Jeff Albaugh, Vic Senese, RN, BSN, FAUNA and Dr. Susan Kellogg-Spadt look back at the most powerful moments and insights from Dr. Jeff Talks About Sex & Intimacy. From navigating desire and pleasure to overcoming challenges like pain, erectile dysfunction, and sexual anxiety — we revisit the stories and science that have helped listeners reclaim their confidence and joy.  Join us as we celebrate a year of learning, laughter, and real talk about what it means to be intimate, authentic, and fully alive.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Peyronie’s disease and penile shortening can take a profound toll on a man’s sexual function, self-esteem, and intimate relationships. In this episode, Dr. Jeff is joined by urologist and inventor Dr. Landon Trost, the creator of the RestoreX penile traction device, to explore how evidence-based traction therapy is changing the landscape of treatment. Dr. Trost breaks down how RestoreX works, what the clinical trials have shown, and why this FDA-registered device has become a leading non-surgical option for improving penile curvature, restoring lost length, and enhancing overall sexual confidence. We dive into ideal candidates, timing of therapy, realistic expectations, and how traction can be combined with medications or injections for better outcomes. Whether you’re a patient, partner, or provider, this conversation offers practical insights, renewed optimism, and a deeper understanding of how restoring physical function can also restore emotional and relational health.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Join Dr. Jeffrey Albaugh, board-certified Advanced Practice Urology Clinical Nurse Specialist, as he hosts renowned somatic psychotherapist and author Dr. Holly Richmond for a transformative conversation on reclaiming pleasure after trauma.

In this episode, Dr. Richmond shares evidence-based insights and practical strategies from her book Reclaiming Pleasure, offering survivors a compassionate roadmap for reconnecting with their sensual and sexual selves. Learn how to navigate healing in ways that are safe, empowering, and self-directed, and discover how trauma doesn’t have to define your sexuality or limit your capacity for joy, intimacy, and connection.

Whether you are a survivor, a partner, or a clinician, this episode provides guidance to foster resilience, agency, and holistic sexual well-being.

Subscribe to our channel and explore more empowering conversations: https://www.youtube.com/playlist?list=PLK-kc3igruOobqSolF8ybtYYt7sOhtjgQ

The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Discover the powerful connection between breath, pelvic health, and intimate connection in this enlightening episode of Dr. Jeff Talks About Sex and Intimacy. Host Dr. Jeffrey Albaugh, a board-certified Advanced Practice Urology Clinical Nurse Specialist who cares for individuals with sexual dysfunction, sits down with Dr. David Luyando, DC, to explore the often-ignored but essential role of the urogenital diaphragm.

You’ll learn how the urogenital diaphragm influences breath, posture, pelvic stability, and sexual function—and how increasing awareness of this small but mighty structure can dramatically improve intimacy, pleasure, and emotional connection. Dr. Luyando breaks down the science of integrative chiropractic practice, breathwork, and pelvic alignment in a way that’s approachable, empowering, and immediately applicable to real life.

Whether you’re a clinician, a patient, or someone simply committed to better sexual health and deeper intimacy, this episode gives you the tools to understand your body in new ways—and unlock a healthier, more connected version of yourself.

👉 Subscribe to my channel:
https://www.youtube.com/playlist?list=PLK-kc3igruOobqSolF8ybtYYt7sOhtjgQ

• What the urogenital diaphragm actually is—and why it matters

• How breath impacts pelvic function and sexual responsiveness

• Why pelvic awareness improves intimacy for individuals and couples

• Practical strategies to connect breath, body, and emotion

• Clinical insights from both chiropractic and urologic perspectives

• How integrative practice enhances sexual well-being

• Tips you can use today to improve pelvic health and comfort

sexual health, pelvic floor wellness, breathwork, chiropractic care, intimacy tips, urogenital anatomy, sexual dysfunction, integrative health, holistic healing.

Topics Covered:Perfect for viewers interested in:sexual health, pelvic floor wellness, breathwork, chiropractic care, intimacy tips, urogenital anatomy, sexual dysfunction, integrative health, holistic healing.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Sexually transmitted infections are far more common than most people realize—and they affect people of all ages and backgrounds. In this episode, Dr. Jeff is joined by women’s health expert Amy Hull, NP, about the latest facts on STI prevention, testing, and treatment. Together, they bust common myths, explore why stigma can be more dangerous than the infections themselves, and share practical, judgment-free tips for keeping yourself and your partners safe. Whether you’re dating, in a long-term relationship, or just looking to stay informed, this conversation will empower you to make confident, healthy choices in your intimate life.

In this insightful conversation, Dr. Jeff is joined by Dr. Sandi Tenfelde women’s health expert—to explore how reproductive acupuncture and integrative care can transform not just fertility, but intimacy and sexual health. Sandi explains why addressing fertility challenges often goes far beyond conception, opening pathways to deeper connection, improved desire, and more fulfilling sexual relationships. Together, they discuss the role of digital health tools and bio-behavioral strategies in empowering couples to take charge of their reproductive and sexual wellbeing. Listeners will also gain practical steps women can use to improve their cycles, reduce stress, and nurture both their sexual vitality and their partnerships.

Dr. Jeff welcomes author and relationship theorist Zoey Charif. Zoey spent over a decade collecting data, interviews, and stories to develop her groundbreaking theory that love can be calculated.Can we really use both our heart and mind to make smarter choices in love? Zoey and Dr. Jeff explore the balance between emotion, logic, and chemistry — revealing how patterns, behaviors, and self-awareness play into finding a meaningful connection. Whether you’re single, dating, or in a long-term relationship, this episode offers thought-provoking insights into how love, attraction, and compatibility may not be as random as we think. Join us on November 11th at 7pm Central Time to learn more.
Author and relationship theorist Zoey Charif  joins Dr. Jeff t o explain how love can be calculated. She spent ten years gathering data and testimony to support her theory that finding the perfect match is a matter of using the mind and the heart to make smart choices in love.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Cancer and its treatments can profoundly impact intimacy and relationships—for both patients and their partners. In this insightful episode of Dr. Jeff Talks About Sex and Intimacy, host Dr. Jeffrey Albaugh, a board-certified Advanced Practice Urology Clinical Nurse Specialist specializing in sexual dysfunction, is joined by Dr. Anne Katz, an expert in sexual health and oncology.
Dr. Katz shares a sneak peek from her upcoming book releasing in February, providing valuable strategies to help couples navigate intimacy during and after cancer treatments such as surgery, chemotherapy, hormone therapy, or radiation. She discusses practical ways to rediscover pleasure, adapt sexual activities, and strengthen emotional and physical connection despite the challenges cancer can bring.
You’ll learn:
How cancer treatments can affect sexual function, desire, and intimacy.
Practical strategies for maintaining closeness and pleasure with your partner.
Ways to adapt sexual activities to suit comfort, energy, and changing needs.
How couples can communicate openly about desires, limitations, and emotional support.
This episode offers hope, guidance, and empowerment for couples facing the unique challenges of intimacy after cancer, encouraging a compassionate and creative approach to sexual connection.
🎥 Watch now and subscribe for more expert-led conversations on sexual health, intimacy, and relationships:
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The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Sexual intimacy is so much more than penetration. In this special panel episode, Dr. Jeff is joined by two leading experts—Dr. Susan Kellogg-Spadt, renowned women’s health and sexual medicine specialist, and Alycia Williams, licensed professional counselor and certified sex therapist—for a lively discussion on the art and science of outercourse. Together, they unpack the basics of non-penetrative sex, explore creative ways couples can connect physically and emotionally, and highlight how outercourse can enhance intimacy, reduce pressure, and expand pleasure for people of all ages and stages of life. From practical tips to deeper insights about redefining what sex can be, this episode offers a fresh perspective on building satisfying and playful sexual experiences.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Ann Russo, LCSW, theologian, and author of the Religious Trauma Treatment Model (RTTM), joins Dr. Jeff for a rich conversation on reclaiming female sexuality through the lens of Christian tradition, embodiment, and therapeutic healing.Together, they explore how Christian teachings influence women’s relationships to sex, desire, and worth, and how many are choosing to reconnect with their bodies and spiritual values in affirming, empowering ways.Ann shares clinical tools, historical insight, and client stories that support women in cultivating sexual autonomy, grounded self-trust, and a deeper relationship with their values.Listeners will gain:* A clear understanding of how purity culture shapes female sexuality* Language for naming inherited religious messages* Strategies for building sexual agency within spiritual frameworks* A path toward integration, clarity, and pleasure

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Penile injections can be an effective treatment for erectile dysfunction, but they can also feel intimidating if you don’t know what to expect and they are not right for everyone. In this episode, Dr. Jeff & his guest Dr. Kristen Farling, Certified Urology Nurse Practitioner break down everything you need to know — from how they work, the potential side effects & tips for maximizing comfort, safety, and success. Whether you’re considering injections for the first time or want to improve your results, this candid, evidence-based discussion will give you the confidence and knowledge to make informed choices about your sexual health.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Perimenopause can feel like a rollercoaster—physically, emotionally, and sexually. In this candid and compassionate conversation, Dr. Susan Kellogg-Spadt, renowned pelvic health and sexual medicine expert will unpack the often-misunderstood journey of perimenopause. Dr. Kellogg will explore the hormonal shifts, mood changes, sleep disturbances, vaginal dryness, and libido fluctuations that can show up during this transition—and, more importantly, what women can do about them. With practical advice and a message of empowerment, this episode helps listeners better understand their bodies, communicate their needs, and embrace midlife as a time of possibility, not decline.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Sexual health is an essential part of overall well-being, yet it’s often overlooked in medicine. In this groundbreaking episode, Dr. Jeffrey Albaugh, a board-certified Advanced Practice Urology Clinical Nurse Specialist, is joined by two of the foremost pioneers in sexual medicine—Sue Goldstein, CCRC, CSE, and her husband Irwin Goldstein, MD, of San Diego Sexual Medicine.

Together, they share the latest breakthroughs in diagnosing and treating sexual dysfunction for both men and women. From new therapies for erectile dysfunction and low desire in men to cutting-edge treatments for female sexual pain, arousal disorders, and hormonal health, this episode provides clarity, compassion, and evidence-based solutions.

Whether you’re a patient, partner, or provider, this conversation offers hope and practical insights into the evolving field of sexual medicine.

👉 Watch more episodes and subscribe here: https://www.youtube.com/playlist?list=PLK-kc3igruOobqSolF8ybtYYt7sOhtjgQ

The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.