DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION – Details, episodes & analysis

Most people think protecting their skin starts with something you put on it.

The truth is, the foods you choose every day can influence how your skin responds to sunlight, how well it repairs itself, and how quickly it shows signs of aging.

In this episode, I’m sharing how nutrition plays a major role in building healthier, more resilient skin from the inside out.

We’ll explore the nutrients that help support your body’s natural defenses, why modern diets often leave skin underprotected, and the simple dietary shifts that can help you maintain a healthy glow while supporting overall wellness.

On this episode, you’ll learn: 

• One powerful nutrient that helps protect your skin like a natural sunscreen (0:05)
• Which foods deliver the best sources of omega-3s to support smoother, healthier-looking skin from the inside out (1:20)
• How vitamin C supports collagen and skin resilience — plus my simple trick to help your body absorb more of it (2:30)
• The most effective way to raise your vitamin D levels safely and support healthy, glowing skin year-round (5:00)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Collagen has become one of the biggest buzzwords in health and wellness — but there’s a lot of confusion about what actually works and what’s just clever marketing. 

In this episode, we’re going beyond the hype to look at how your body really produces collagen, what modern lifestyles do to break it down faster, and the nutritional strategies that help you rebuild from the inside out.

If you want to age with stronger skin, better mobility, and a healthier foundation overall, this conversation will change the way you think about collagen and how to support it naturally.

On this episode, you’ll learn: 

• Whether eating collagen actually helps your body make more of it (1:00)
• Why you should think twice before buying bone broth or most collagen powders (3:30)
• The key nutrients your body truly needs to build collagen naturally from the inside out (6:22)
• How the modern diet quietly sabotages your collagen production — and the simple shifts that can help reverse it (9:00)
• My three-step system for kicking off a collagen reset that supports stronger skin, joints, and healthy aging (15:00)

Mentioned on this episode:

Gundry MD Phyto Collagen Complex

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you a cheese lover looking to make smarter, healthier choices? You're in the right place! In this episode, I reveal my 6 all-time favorite cheeses that not only satisfy your taste buds but also support your health. From gut-friendly options to nutrient-packed choices, these cheeses are more than just delicious—they’re game-changers for your diet!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode, I uncover the truth about everyday beverages and present healthier alternatives to guide you toward a path of optimal well-being. Don't miss this essential knowledge for a healthier you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 I’m joined by Mike Feldstein, an air quality expert and founder of Jaspr, a company transforming home air purification. In this episode, we talk about what’s actually in the air you’re breathing, why modern homes aren’t built with air quality in mind, and the simple steps you can take to protect yourself and your family.

For full show notes and transcript: https://drgundry.com/jaspr-air-purifier 

Thank you to our sponsors:

• Visit rebrand.ly/gundry-jaspr and use code DRGUNDRY to get $400 off only from March 11-18. After this time frame, receive $200 off.
• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
• Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY. 
• Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $1,400 on your purchase.
• Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Supplements are everywhere these days, promising a wide range of benefits. But there's one that's truly captured the spotlight recently, and guess what? I'm taking it too! In this captivating episode, we're diving into the remarkable world of ashwagandha. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever battled a sore throat that just won’t go away, swollen tonsils, or even stubborn toenail fungus, you’re not alone—and you don’t have to rely on the same old remedies that may not actually work. In this episode, I discuss science-backed solutions for these common but frustrating issues!

For full show notes and transcript: https://drgundry.com/sore-throat-remedies 

Thank you to our sponsors:

Visit Juvent.com/GUNDRY and use code GUN DRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. 

Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.

Visit carolbike.com/gundry and use the code GU NDRY to get $100 off. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fast food—it's a guilty pleasure we've all indulged in. But what if we told you that some of your favorites could be hiding sinister secrets? Brace yourself for a revealing episode where we pull back the curtain on the top fast food items you should NEVER order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zone 2 training: It’s ALL the rage right now. But what if I told you there’s a faster, more efficient way to boost your health—no matter your age or fitness level?

I welcome back Ulrich Dempfle, CEO and co-founder of CAROL Bike to discus s the hype around Zone 2 training and explore why CAROL Bike’s REHIT workouts might be the smarter, faster solution for most of us.

For full show notes and transcript: https://drgundry.com/carol-bike-2 

Thank you to our sponsors:

Visit https://carolbike.com/gundry/ and use the code GUNDRY to get $100 off.

Visit Juvent.com/GUNDRY and use code GUN DRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language. 

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the science behind berberine's effectiveness, from being a potent mitochondrial uncoupler to its amazing role in metabolism. Beyond just weight loss, berberine foods and supplements can boost your overall well-being, tapping into polyphenols, mitochondrial uncouplers, and so much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.