Dr. E’s Highway to Health Show: Living Ageless – Details, episodes & analysis
Podcast details
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Dr. E’s Highway to Health Show: Living Ageless
Ernesto Gutierrez, MD
Frequency: 1 episode/7d. Total Eps: 73
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇩🇪 Germany - alternativeHealth
02/12/2025#73🇩🇪 Germany - alternativeHealth
09/11/2025#71
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://www.instagram.com/one_you_feed
217 shares
- https://www.instagram.com/udoerasmus
112 shares
- https://dre.show/rate
132 shares
- https://dre.show/coach
112 shares
- https://choosemuse.com/
108 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 38%
Publication history
Monthly episode publishing history over the past years.
Discover Your Flow State with Dave Nelson
mercredi 29 juillet 2020 • Duration 51:11
Summary
What is flow state?
In this episode, fitness veteran Dave Nelson talks to us about his latest book "Living in Flow State".
He shares how discovering this FLOWST8 Method has helped him in every area of his life and how it can help you too.
⭐️ Rate this episode -> https://dre.show/rate
✅ Apply to work directly with Dr E -> https://dre.show/coach
🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co
Actionable Steps
- Breathing
- Movement
- Have fun!
Connect with Dave Nelson
Get a Free Week of The FLOWST8 Method
Other Resources
A New Kind of Doctor Patient Relationship with Dr Nick
mercredi 15 juillet 2020 • Duration 45:44
Summary
The longer we are in this whole COVID situation, the more I realize that probably one of our biggest challenges is the abundance of misinformation and the lack of trust in governments, organizations and in healthcare professionals in general…
In this conversation, Dr Nick and I talk about several things but, when it comes to a doctor patient relationship, we both agree that (1) you might not see eye to eye with your doctor, or maybe you don't feel that trust to open up… And, truth is… that's ok. It doesn't make you or your doctor a bad person. You simply don't gel. Which brings me to (2) in those cases, it's ok to switch doctors. In fact, it's better for you to switch doctors and find one that you trust, one that you feel understands you and whose guidance you will actually follow.
⭐️ Rate this episode -> https://dre.show/rate
✅ Apply to work directly with Dr E -> https://dre.show/coach
🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co
Connect with Dr Nick
Other Resources
Mind-Body Mastery with Dane Dormio
mercredi 13 mai 2020 • Duration 46:07
Summary
Have you ever wondered whether you have "unlocked" your mind's potential? What about your body's? In this conversation, Dane Dormio, martial artist and MindBody Mastery Mentor, joins Dr E to talk about his journey and continuous pursuit of Mastery. Learn how you too can benefit from this discipline and how to get started with mentoring from him and his community.
⭐️ Rate this episode -> https://dre.show/rate
✅ Apply to work directly with Dr E -> https://dre.show/coach
🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.co
Connect with Dane Dormio
Join Dane's Online Learning Community
- Quarantine special : 50% off your monthly rate - FOREVER
- Coupon Code: PEACELOVEQI for your first month free
Other Resources
Reversing Inflammation with Julie Michelson
mercredi 6 mai 2020 • Duration 56:19
Summary
Inflammation is what happens when, for instance, you bang your knee against a piece of furniture… It gets red, swollen and warm to the touch. And that is part of the process that your body launches to repair the damage. So why is it constnatly being touted as our "enemy"?
In this episode, autoimmunity wellness expert Julie Michelson shares with us her own journey through chronic inflammation, how it was affecting her, how she now helps her clients overcome it but, more importantly, what YOU can do today to reduce or eliminate this low-grade, chronic inflammation as much as humanly possible.
⭐️ Rate this episode -> https://dre.show/rate
✅ Apply to work directly with Dr E -> https://dre.show/coach
🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co
Actionable Steps
- Try an elimination diet - Julie recommends starting with Whole30
- Stress management - sit or walk in nature. Meditate 5-10 minutes per day.
- Maintain a sleep schedule
Connect with Julie Michelson
Other Resources
The One You Feed with Eric Zimmer
mercredi 29 avril 2020 • Duration 48:01
Summary:
What really matters to you? Are you living life the way you want to? Are you spending your time doing the things that matter to you?
If you have not asked yourself those questions recently, you're not alone. Most people haven't. And it isn't until they do, and really study the answers, that they can create lasting change and live the life they want to live.
In this episode, Eric Zimmer, behavior coach and author, shares with us the process to answer these questions and navigate the crises of life.
⭐️ Rate this episode -> https://dre.show/rate
✅ Apply to work directly with Dr E -> https://dre.show/coach
🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co
Actionable Steps
- Work with your partner and children to come up with a schedule that everyone agrees to
- Find a way to move your body every day.
- Allow yourself to feel what you're feeling during a crisis and acknowledge it.
Connect with Eric Zimmer
Listen to The One You Feed Podcast
Other Resources
The Light Diet with Matt Maruca
mercredi 22 avril 2020 • Duration 55:18
Summary
You've heard that our mitochondria are the "powerhouses" of our cells. And that is because they are responsible of producing energy.
But what you probably have not heard is how sunlight is necessary for them to function properly.
Also, you'd be surprised to know that most chronic diseases have to do with mitochondrial dysfunction which places even more importance in our exposure to sunlight…
In this conversation Matt and I talk about how our indoor lifestyle is affecting our biology and the simple steps you can take every day to care for your mitochondria. And in turn, for you health and longevity.
⭐️ Rate this episode -> https://dre.show/rate
✅ Apply to work directly with Dr E -> https://dre.show/coach
🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co
🕶️ Get 10% off your Ra-Optics blue light-blocking glasses using promocode: highwaytohealth
Actionable Steps
- Get up in the morning and watch the sunrise
- Get daily sun exposure in as much skin as possible. Up to two hours per day. Morning and evening ideally.
- Wear blue-light blocking glasses after sundown.
Connect with Matt Maruca
Other Resources
Your Metabolic Profile with Angelo Poli
mercredi 15 avril 2020 • Duration 52:58
Summary:
Losing weight gets harder the older we get… We all know that. But why does it happen?
In this episode, body transformation expert Angelo Poli explains what 20 years and over 20,0000 clients have taught him about metabolism in an interview that is fun, easy to listen to, and full of actionable advice.
⭐️ Rate this episode -> https://dre.show/rate
✅ Apply to work directly with Dr E -> https://dre.show/coach
🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co
Actionable Steps
- Set your goals and make sure they're specific. The most common mistake people make when setting health goals is that they lack specificity.
- When you have breakfast in the morning, make sure to prepare a healthy snack which you will eat at some point between lunch and dinner.
- Create a baseline for your progress. Eat 5-7 days of very standard meals, where you can get their entire nutritional profile (calories, macros, etc) and see how your body feels and responds. If you get positive results, don't change anything until you plateau.
Connect with Angelo Poli
Other Resources
🔥Free Metabolic Profile & 30 min consultation with MetPro Expert🔥
Willpower Does Not Work with Nichole Wurth
mercredi 8 avril 2020 • Duration 45:46
Summary
You've been told –directly and indirectly– that you're not enough. Not thin enough, not pretty enough, not strong enough… And you've heard that so much and so often that you even say it to yourself… You try to shame yourself into losing weight, dieting, and pretending to be happy.
My guest for this episode is calling out the BS in this mentality. She not only claims that willpower does not work, but that embracing yourself, loving your body and acceptance are the first steps to becoming wildly alive. Listen to this interview to learn the exact process she guides her clients through to empower them to recover their life and happiness.
⭐️ Rate this episode -> https://dre.show/rate
✅ Apply to work directly with Dr E -> https://dre.show/coach
🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co
Actionable Steps
- Personify your Helga
- Acknowledge to yourself whether your Helga is being a bully or insecure when you hear her chatter.
Connect with Nichole Wurth
🔥 Join Nichole's Embrace and Reshape Your Body Challenge
⬇️
Other Resources
Keto After 40 with Renee Jones
mercredi 1 avril 2020 • Duration 42:40
Summary
Emotional eating is a real problem. Especially nowadays with everything that's going on around the world. It's just so easy to fall prey to our instincts and seek comfort foods… My guest today spent fourty years yo-yo dieting before discovering that emotional eating was sabotaging her efforts every time. During our conversation you'll learn why it became especially hard for her after 40 and how adopting a ketogenic lifestyle has been the solution she had been waiting for.
⭐️ Rate this episode -> https://dre.show/rate
✅ Apply to work directly with Dr E -> https://dre.show/coach
🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co
Actionable Steps
- Make a rule for yourself. Make it clear, unambiguous and stick to it.
- Set alarms on your phone throughout the day with positive messages that you might need along the day.
- Be intentional about your goals and objectives.
Connect with Renee Jones
Other Resources
Say Goodbye To Burnout with Charlene Rymsha
mercredi 25 mars 2020 • Duration 48:59
Summary
Have you ever felt like life's throwing too much at you from every direction? Ever felt like you're barely being able to juggle everything that you've already got when suddenly something else comes up that needs your immediate attention? Have you ever felt like you're spread too thin?
If so, you may have experienced burnout. And in this episode we discuss why it's so prevalent nowadays and what you can do to prevent it from affecting you.
⭐️ Rate this episode -> https://dre.show/rate
✅ Apply to work directly with Dr E -> https://dre.show/coach
🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.co
Actionable Steps
- Recognize when you're heading towards burnout, and when you do, stop what you're doing and do something else to take your midn off it. Go to the gym, try a yoga lesson, or something that's fun for you.
- Get out of your head for a while and listen to your body.
- Try mindfulness.
Connect with Charlene Rymsha
Episode Resources
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