On the Dr. Eleanor Stein Podcast, you will hear long-form interviews with clinicians, researchers, and people with lived experience of diseases that tend to fall between the cracks of our medical system—including myalgic encephalomyelitis, fibromyalgia, environmental sensitivities, chronic pain, and long COVID.
Your host, Dr. Eleanor (Ellie) Stein, is a published medical doctor and psychiatrist with 25 years of clinical experience and over 36 years of personal lived experience with complex chronic diseases. She founded the first and only multidisciplinary team in Canada to provide objective medical tests for people with complex chronic diseases.
Since retiring from medical practice, Dr. Stein continues to serve as a clinical assistant professor at the University of Calgary and is currently co-PI on a clinical trial of a mind-body therapy for ME and long COVID.
The good news is that she now has time to unleash her passion for learning. She is uncovering new research in mitochondrial function, neuroplasticity, hormesis, quantum biology, longevity and more. She translates these paradigm-shifting and potentially life-changing discoveries for you on her podcast and in her membership, Live with Dr. Stein!
Dr. Stein and her guests share research-based, no-to-low-cost strategies to help people get their lives back. Launched in 2025, the podcast is available on YouTube and on all major podcast platforms, including Apple, Spotify, Amazon Music, iHeartRadio, and more.
"I spent the day driving today and listened to about six hours' worth of previous episodes (of Dr. Eleanor Stein's Podcast). So glad I did. Very high-quality content and a great variety of guests 🙂" - Dr. Richard Nahas, MD.
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Episode 1: Trauma and Chronic Pain with guest Jane Hogan
Friday, March 14, 2025 • Duration 50:05
Healing Chronic Pain: How to Reset Your Mind & Body
Are you struggling with chronic pain and searching for a way to heal naturally? In this episode, we sit down with Jane Hogan, "The Wellness Engineer," to explore how trauma, fear, and nervous system regulation impact pain—and most importantly, how you can take control of your healing journey.
Jane combines cutting-edge science with ancient wisdom to help people release chronic pain naturally. After reversing her own debilitating rheumatoid arthritis, she left a 30-year engineering career to become a Functional Medicine Certified Health Coach, Yoga Teacher, and wellness educator. Her proven DESIGN Blueprint has helped thousands break free from pain and reclaim their health.
In this episode, you'll learn
• The powerful connection between trauma and chronic pain • How fear amplifies physical pain and what to do about it • Ways to retrain your brain to lower pain levels • How nervous system regulation can help release chronic pain • A guided pain-relief exercise led by Jane
3 Practical Tips to Start Healing Today Become aware of your thoughts and how they influence pain Tune into your body’s sensations to identify emotional triggers Teach your body to feel positive emotions for long-term relief
Join us for this transformative conversation and start your journey toward pain-free living!
Listen now and take the first step toward healing!
(00:00:00) Introduction to the Pain Management Exercise (00:05:18) Overcoming Empty Nest Syndrome and Finding Purpose (00:10:32) Understanding Perfectionism and Childhood Trauma (00:15:51) Understanding the Dysregulated Nervous System and Its Effects (00:21:18) Overcoming Fear and Anticipation of Disaster (00:26:44) Healing Sciatica Pain with Brain Retraining (00:32:19) Mindful Sensory Awareness Exercise (00:40:03) Harnessing the Power of the Parasympathetic State (00:45:19) Embracing Gratitude for Well-being
I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.
Follow me for regular doses of education, empowerment and hope.
Subscribe for valuable insights and support on your journey to wellness!
Episode 4: A Cookbook Author's Unplanned Food Revolution with guest Rachel Riggs
Friday, April 25, 2025 • Duration 01:01:43
In this deeply moving and empowering episode, Dr. Eleanor Stein sits down with Rachel Riggs—an entrepreneur, food lover, and author of the upcoming allergy-conscious cookbook, In Good Health: Uncomplicated, Allergen-Aware Recipes for a Nourished Life. Rachel shares the raw truth about her sudden illness, her 12-year journey to diagnosis, and how she transformed her grief, confusion, and isolation into a powerful mission to help others through food.
Whether navigating chronic illness, looking for inspiration, or seeking nutrient-dense meals that don’t compromise joy or flavor, Rachel’s story will inspire you. Discover how she redefined her identity, found healing in her kitchen, and created a cookbook that speaks directly to those often overlooked.
If you’ve ever felt like giving up, this episode will remind you that purpose and hope can grow even from the hardest places.
(00:00:00) Introduction to the Dr. Eleanor Stein Podcast (00:07:12) Opening a Specialty Food Shop (00:14:03) Authentic Cookbook Philosophy (00:20:52) Nutrient-Dense Recipes for Everyone (00:27:28) Becoming a Study Coordinator for Metabolomics Research (00:34:20) Hope and Progress in ME Research (00:41:23) Understanding the Cell Danger Response (00:48:01) Paleo Autoimmune Diet: A Turning Point in Health Recovery (00:55:13) The Impact of Diet on Health: Commitment and Benefits (01:01:40) Education, Empowerment, and Hope: Overcoming Diseases
Episode 3: The 5 Types of Fatigue and How to Treat Them with guest Dr. Jenny Tufenkian
Friday, April 11, 2025 • Duration 56:03
In this powerful episode, Dr. Eleanor Stein is joined by Naturopathic Doctor Jenny Tufenkian to break down the 5 different types of fatigue, their root causes, and how you can heal naturally. Dr. Jenny shares her inspiring personal journey of overcoming chronic fatigue and long COVID, along with 20+ years of clinical experience. She explains why fatigue is never "just tiredness" and how physical, emotional, and energetic imbalances all play a role.
In this episode, you will learn ● What the 5 Types of fatigue are ● The root causes behind chronic fatigue & long COVID ● Key signs & symptoms you shouldn’t ignore ● Testing & tools to identify your fatigue type ● Practical strategies to support healing ● The mind-body-energy connection explained ● How to avoid relapse & sustain long-term energy ● Why a personalized healing roadmap works best
(00:00:00) Introduction to Dr. Jenny Tufenkian's holistic approach (00:07:01) The transformative power of hypnotherapy (00:13:17) Personal growth through adversity (00:19:45) Understanding the hormonal triangle and stress impact (00:26:02) Mitochondrial function and toxins (00:32:20) Understanding the limbic brain and illness response (00:38:24) Balancing cortisol levels with adaptogens (00:44:30) Naturopathic treatments for long COVID (00:51:18) Overcoming fear with neuroplastic interventions (00:56:42) Strategies for health improvement
About Dr. Jenny Tufenkian
Dr. Jenny Tufenkian is a licensed Naturopathic Physician with over two decades of experience, specializing in helping health-conscious professionals recover from long COVID and ME/CFS fatigue. Inspired by her own battle with chronic fatigue, Dr. Jenny created a transformative healing system based on 5 Core Root Causes of Fatigue. Her holistic approach combines functional medicine, subconscious reprogramming, and energy work—helping people move from survival mode to vibrant living.
Episode 2: Turning Pain Into Art – Inspiring Story of Resilience & Creativity with guest Ari Moretz
Friday, March 28, 2025 • Duration 35:31
In this episode of the Dr. Eleanor Stein Podcast, we welcome Ari Moretz, an artist, filmmaker, and advocate for chronic illness awareness. Ari shares her journey with multiple rare diseases, the challenges of living in extreme isolation due to mast cell activation syndrome (MCAS), and how she transformed her struggles into art through her powerful documentary, Life in the Bubble.
Join us as we discuss • The emotional and physical toll of chronic illness • How art became a life-saving outlet • The making of Life in the Bubble and its impact • Advocating for scent-free health care environments
(00:00:00) Introduction to Dr. Eleanor Stein's Podcast (00:04:03) The Long Journey of Creating a Stop Motion Documentary (00:07:50) Living with Metastasized Cancer and Rare Medical Conditions (00:12:11) Importance of Fragrance-Free Environments (00:15:49) Navigating Fragrance Sensitivities and Socializing Challenges (00:20:13) Explaining Complex Chronic Diseases (00:23:56) Traditional Quilt Making and Family Heritage (00:28:10) Understanding Kounis Syndrome: Allergic Heart Attacks (00:31:53) Documentary Filmmaking: Challenges and Evolution (00:35:48) New Strategies for Health Improvement
Ari’s story is one of resilience, creativity, and hope—reminding us that even in isolation, connection is possible.
Episode 5: The Truth About Neuroplasticity in ME/CFS and Long COVID: Hype, Hope or Healing? with guest Patrick Ussher
Friday, May 9, 2025 • Duration 54:42
Can brain retraining really help with ME/CFS and long COVID, or is it just overhyped pseudoscience? In this essential conversation, Dr. Eleanor Stein and Patrick Ussher—author of the newly released Understanding ME/CFS & Strategies for Healing (https://books2read.com/u/bOk9J0)—cut through the noise to offer a balanced, research-backed perspective on the promises and limitations of neuroplasticity in recovery from complex chronic illnesses.
You’ll learn ● Why ME/CFS is not just a hypersensitive nervous system, but a complex multi-system illness involving factors like autoimmunity, low blood volume, and dysautonomia. ● The top 5 mistakes in the typical neuroplasticity narrative—and how to avoid them. ● Why neuroplasticity shouldn’t be dismissed as unscientific and how it could play a supporting role in recovery, just as it does in post-stroke care. ● How to implement practical neuroplasticity tools like positive visualization, inner conversation techniques, and oral rehydration solutions to support the autonomic nervous system. ● What the latest brain imaging research reveals about ME/CFS and why it matters for healing strategies.
(00:00:00) Understanding ME/CFS and Neuroplasticity (00:06:10) Challenges of Living with ME/CFS (00:12:40) Understanding Central vs. Peripheral Fatigue (00:18:38) Understanding Post-Exertional Malaise and Muscle Regeneration (00:24:38) Neuroplasticity: Cause and Solution (00:30:49) Understanding Blood Volume and ME/CFS (00:37:14) Understanding the Biopsychosocial Model (00:43:25) Launching a Groundbreaking Study on Neuroplasticity (00:49:24) Engaging Brain Retraining Strategies (00:55:16) Conclusion and Future Resources from Dr. Eleanor Stein
Episode 8: The Canadian Scientist Decoding ME/CFS: Dr. Alain Moreau’s Visionary Journey with guest Dr. Alain Moreau
Friday, June 20, 2025 • Duration 59:29
Are you or someone you love struggling with chronic illnesses like Myalgic Encephalomyelitis (ME) or Chronic Fatigue Syndrome (CFS)? Wondering about the latest breakthroughs, real patient leadership, and how science is bringing hope to millions?
In this episode, you'll discover
How Dr. Alain Moreau became a global leader in ME research!
The story and impact behind the ICanCME research network.
Exclusive insights into the latest research—including groundbreaking microRNA studies and personalized treatments.
Real talk on patient-led science and how YOU can get involved or support the future of ME research in Canada.
Cutting-edge research, scientific breakthroughs, and new discoveries to fight complex chronic diseases.
Don’t miss
What does a dental scientist have to do with ME/CFS?
Why is ME/CFS so hard to solve, and what’s finally changing?
How did COVID-19 impact the future of ME/CFS research?
(00:06:48) Transition to Scoliosis Research (00:13:36) Empowering Patient Leadership in Research (00:15:18) The Science Underway at ICanCME: Research Programs and Projects (00:20:49) Strategies for Attracting and Supporting Researchers in Canada (00:25:00) Dr. Moreau’s Own Research: Deep Phenotyping & Portable Testing Innovations (00:34:58) Estrogen, Symptom Severity & Stratifying ME/CFS Patients (00:40:50) The Role of MicroRNA in Gene Regulation (00:44:00) Identifying MicroRNAs Associated with POTS (00:47:38) Drug Sensitivity and MicroRNA Regulation (00:51:00) Moving MicroRNA Panels from the Lab to the Clinic (00:54:01) Regulatory Challenges in Quebec for New Diagnostic Tests (01:00:19) Reflections and Closing Thoughts with Dr. Eleanor Stein
About Dr. Alain Moreau Internationally recognized, 158+ publications, 72+ patents, and a passion for connecting molecular genetics to real-world solutions. Dr. Moreau shares the behind-the-scenes of pioneering studies and explains how his team is finding real answers for patients.
Episode 7: How Ancient Wisdom Can Transform Your Modern Health with guest Sachin Sudra
Friday, June 6, 2025 • Duration 47:09
Are you experiencing the debilitating effects of myalgic encephalomyelitis, chronic fatigue syndrome (ME/CFS), long COVID, fibromyalgia, or environmental sensitivities, and finding conventional medicine falls short?
In this fascinating and scientifically grounded episode, join Dr. Eleanor Stein and certified Ayurvedic practitioner Sachin Sudra as they dive deep into the wisdom of Ayurveda, a 5,000-year-old system of medicine.
Sachin reveals how to achieve optimal balance between mind, body, spirit, and emotions through low-to-no-cost, evidence-based strategies. Discover the biological and physiological underpinnings of Ayurvedic principles.
Sachin also shares his powerful personal journey of overcoming ADHD and medication trauma at a young age, highlighting his motivation to find natural healing pathways and empower others to become their own healers. His heart-centered philosophy and community-minded approach make this an essential listen for anyone seeking a deeper understanding of health and wellness.
(00:00:00) Understanding Intuitive Eating (00:05:14) Discovering Ayurveda and Cultural Heritage (00:10:46) Importance of Preventative Health in Ayurveda (00:15:59) Building a Holistic Relationship with Self (00:21:47) Importance of Digestion in Ayurveda (00:27:03) Discovering Root Causes of Disease through Ayurveda (00:32:07) Healing with Turmeric, Lemon, and Ginger: Gut Health Essentials (00:37:12) Healing Benefits of Spices and Turmeric (00:42:42) How to Reach Sachin and Join Online Cooking Classes (00:47:56) Health Improvement Strategies by Dr. Eleanor Stein
Episode 6: The Finnish Secret to Resilience: Unleash Your Sisu and Thrive with guest Dr. Elisabet Lahti
Friday, May 23, 2025 • Duration 59:17
What if the strength you need is already inside you? In this moving and transformative episode, Dr. Eleanor Stein sits down with Dr. Elisabet Lahti, researcher, ultra-endurance athlete, and author of Gentle Power. Whether you're facing chronic illness, emotional trauma, or simply feeling stuck, this conversation offers a new path forward—one rooted in embodied strength, self-compassion, and radical courage.
You’ll learn • What Sisu REALLY means (it’s not just mental toughness!) • How to tap into your inner life force during your darkest moments • Practical tools to shift from burnout to empowerment • The story behind Elisabet’s 2,400 km run across New Zealand after surviving domestic violence
"Sisu is not something you find—it’s something you uncover." Get ready to feel seen, supported, and inspired.
(00:00:00) Understanding the Finnish Concept of Sisu (00:07:03) Understanding Sisu: Finnish Resilience and Inner Strength (00:13:37) Building Resilience with Finnish Snow Lanterns (00:21:58) The Power of Personal Stories in Overcoming Hardships (00:26:47) Embracing Acceptance in Healing from Trauma (00:33:36) Harnessing Energy in Aikido and Surrender (00:40:17) Journey to Raise Awareness on Domestic Violence (00:46:33) Understanding Your Life Force and Self-Care (00:53:13) David Hawkins' Map of Consciousness
Episode 12: Movement as Medicine: Rebuilding Strength Without Crashing with guest Caroline Jordan
Friday, August 15, 2025 • Duration 51:56
Learn how to safely incorporate gentle movement into daily life—without triggering post-exertional malaise (PEM), a major feature of many chronic illnesses.
In this episode of the Dr. Eleanor Stein Podcast, fitness coach Caroline Jordan shares practical strategies from her years of experience helping people with chronic fatigue syndrome (ME/CFS), fibromyalgia, POTS, hypermobility, and chronic pain. She explains how movement, when adapted to the individual, can support energy, ease pain, and help maintain function—without pushing the body beyond its limits.
Backed by both science and experience, this conversation explores how movement supports mitochondrial function, improves strength, eases pain, and enhances emotional well-being. Caroline offers inclusive and adaptable fitness approaches that help people reconnect with their bodies and build resilience—even with limited energy.
Highlights include
Understanding post-exertional malaise and why pacing matters
The role of mitochondrial energy in fatigue and recovery
Gentle movement strategies: chair workouts, mobility, and walking routines
How to begin safely with chronic pain, hypermobility, or elevated heart rate
Maintaining strength and mobility without gym equipment
The importance of self-compassion and listening to your body
Sustainable, personalized routines for long-term progress
Caroline also shares how to access her large library of free and low-cost workout videos and coaching programs for people of all abilities.
(03:34) Podcast Overview & Caroline’s Unique Approach (07:08) Caroline’s Backstory: Family, Dance, and Fitness (13:12) Shifting Fitness Culture & Core Values (16:00) Adapting Movement for Every Body (22:07) Gentle Movement for Chronic Illness and Fatigue (29:00) Pain, Pacing, and Listening to Your Body 36:06 Building Sustainable, Injury-Free Strength (43:08) Finding Motivation & Your Exercise Personality (48:10) Programs, Free Resources, and Final Takeaways
Visit Caroline in the following places: Website: YouTube: Caroline Jordan Blog: Facebook: Instagram: Twitter: LinkedIn: Patreon Membership:
Episode 11: How to Prevent and Reverse Alzheimer’s: A Whole-Body Medical Perspective with guest Dr. Joshua Helman
Friday, August 1, 2025 • Duration 57:26
This episode is a must-listen for anyone concerned about memory, brain fog, or dementia—whether you're a patient, caregiver, or clinician. There is hope, and science is catching up.
In this powerful conversation, Harvard- and MIT-trained physician Dr. Joshua Helman joins Dr. Eleanor Stein to discuss groundbreaking research and clinical experience showing that Alzheimer’s and dementia can be slowed, stopped, and even reversed. Drawing from over 100 cases and AI-analyzed root causes, Dr. Helman explains why lifestyle changes—not a single drug—are the most effective path forward.
Learn why deep sleep, not just sleep, is essential for clearing amyloid plaques, how processed foods and chronic inflammation damage the brain, and why toxins like mold, heavy metals, and petrochemicals must be addressed in cognitive care. Dr. Helman shares the latest tools, tests, and treatments—from fasting and brain scans to galectin-3 inhibitors and plasma exchange—all grounded in science.
Key takeaways include • Alzheimer’s may involve up to 200 root causes, as identified by AI analysis of patient data • Lifestyle strategies can significantly reduce dementia risk even if you have the ApoE4 gene variant • How lack of deep sleep affects memory and brain detoxification • The hidden role of mold, Lyme, and industrial toxins in cognitive decline • Why processed food damages brain blood vessels and blocks nutrient intake • The role of a plant-based, fiber-rich diet in restoring brain and gut health • Effective, evidence-based strategies to reduce stress and support neuroplasticity • Supplements like glutathione and PectaSol that help detoxify and reduce inflammation • A look at TB006 and total plasma exchange as cutting-edge therapeutic options • How to get tested and which labs Dr. Helman recommends for patients worldwide
(00:05:21) From Personal Experience to Professional Passion (00:09:42) Identifying Early Signs of Dementia (00:15:02) Evidence-based Approaches to Halting and Reversing Dementia (00:19:02) The Importance of Deep Sleep for Health (00:23:56) The Impact of Processed Foods on Brain Health (00:28:33) Animal Protein vs. Plant-Based Diet: Health Implications (00:33:29) Importance of Sleep and Neuroplasticity (00:38:13) Using Temperature to Improve Sleep (00:43:04) Understanding Toxin Test Panels: Glyphosate, Heavy Metals, and More (00:48:00) Detoxifying Heavy Metals and Toxins (00:52:43) Two New Treatments that are helping Dr. Josh's patients get better (00:57:53) Renew Your Health and Find Hope With Dr. Eleanor Stein
I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.
Follow me for regular doses of education, empowerment and hope.
I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.
Follow me for regular doses of education, empowerment and hope.
I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.
Follow me for regular doses of education, empowerment and hope.
Patrick's Bio Patrick Ussher has lived with ME/CFS for seven years and is the creator of the YouTube channel @me-cfs-strategiesforhealing, where he shares accessible research and recovery strategies. He has published on ME/CFS thirst mechanisms, writes for HealthRising, and gives talks to patient groups such as The Irish ME Trust. Patrick is also an author, classical scholar, and composer.
Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.
Follow me for regular doses of education, empowerment and hope.
Subscribe for valuable insights and support on your journey to wellness!
Connect with Interdisciplinary Canadian Collaborative Myalgic Encephalomyelitis Research Network (ICanCME): https://icancme.ca/ Contact Dr. Moreau at info@icancme.ca
Welcome to my podcast!
I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.
Follow me for regular doses of education, empowerment and hope.
Subscribe for valuable insights and support on your journey to wellness!
Welcome to my podcast!
I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.
Follow me for regular doses of education, empowerment and hope.
Subscribe for valuable insights and support on your journey to wellness!
Welcome to my podcast!
I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.
Follow me for regular doses of education, empowerment and hope.
I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.
Follow me for regular doses of education, empowerment and hope.
This episode is a must-watch for anyone concerned about memory, brain fog, or dementia—whether you're a patient, caregiver, or clinician. There is hope, and science is catching up.
Welcome to my podcast!
I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.
Follow me for regular doses of education, empowerment and hope.
Subscribe for valuable insights and support on your journey to wellness!
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