Dr. Charlene - Dr. Charlene

Podcast details

Technical and general information from the podcast's RSS feed.

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.audienceofonemedia.co.za/
1 share

https://www.amazon.com/dp/0639721168?...
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

Publication history

Monthly episode publishing history over the past years.

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Episode 20. Imposter Syndrome

Season 5 · Episode 20

Thursday, September 4, 2025 • Duration 16:53

Do you ever feel like you are just faking it while everyone else has it all figured out? Do you feel like a fraud or that you “don’t really belong here?” You are more qualified than you think! In this episode, explore what imposter syndrome is (the hidden struggle behind success) and how to stop underestimating your worth! 💕🧠

Read moreCollapse

Episode 19. Dichotomisation

Monday, June 30, 2025 • Duration 13:55

We all do this! But if it becomes a habit, it becomes a cognitive distortion. Cognitive distortions can be corrected before it becomes a disorder like anxiety or depression. Learn about Dichotomisation and how to deal with it 💕💕🧠🧠

Read moreCollapse

Episode 18. The Narcissist

Episode 18

Wednesday, June 4, 2025 • Duration 13:39

Narcissism is real and is surfacing now more than ever. Listen to this podcast on narcissism where I cover:

What narcissism is
What NPD is
The Neuroscientific implications of narcissism
A practical guide to help you deal with narcissism

I hope you find this podcast valuable.

Read moreCollapse

Episode 17. Dopamine

Season 3 · Episode 17

Thursday, August 31, 2023 • Duration 12:56

Learn about how you have the power to release Dopamine naturally and how it can make you feel vibrant about life💕💕🧠🧠

Episode 16. Cognitive reframing

Season 3 · Episode 16

Wednesday, May 3, 2023 • Duration 12:37

Feeling stuck or a bit stressed😩😥? Or even borderline anxious? Cognitive reframing can help you out of the situation. Sometimes you just need to look at your situation differently.

Episode 15: How to detox your brain

Monday, January 23, 2023 • Duration 17:32

Your brain needs a detox. In this episode I explain WHAT a brain detox is, how you will know WHEN to detox and HOW to detox your brain! Get a copy of my book if you are interested in getting through life effortlessly. www.audienceofonemedia.co.za or www.amazon.com

Read moreCollapse

Episode 14: 3 things about leadership

Thursday, November 24, 2022 • Duration 06:19

Can you remember the 1st time you were leading people? If it was at a very young age, you are a natural leader. Don’t boast too soon 🤭.All of us have developmental areas. What’s yours? And what are you going to do about it?

Read moreCollapse

Episode 13: Allergies - the root cause

Season 4 · Episode 13

Wednesday, November 16, 2022 • Duration 12:24

Do you suffer from allergies? Blocked nose, puffy eyes, skin rashes or upset stomach? Are you under a lot of pressure and stress at work? Find out how stress is a contributing factor to allergies🤧🤕

Read moreCollapse

Episode 12: Self-care

Friday, November 11, 2022 • Duration 05:27

Do you feel tired or overwhelmed? You need some self-care... You were designed mind, body and spirit. Taking good care of only your mind and neglecting the others 🥲 is not wise...and similarly just focusing on one or two aspects of who you are, puts you at risk. Learn about these three aspects of your design and taking great care of them💕🧠. Interested in learning more about your amazing brain? Get my book "Discover your Amazing Brain" here https://www.amazon.com/dp/0639721168?... Or https://www.audienceofonemedia.co.za/

Read moreCollapse

Episode 11: Managing a busy lifestyle

Episode 11

Wednesday, October 26, 2022 • Duration 10:07

Not enough hours in the day and feeling exhausted? Find out how you can implement a few simple strategies to managing your busy lifestyle..

Dr. Charlene – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Dr. Charlene – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other1

Amazon1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other1

Amazon1