Explore every episode of the podcast Dr Alo Show

A cardiologist breaks down every visible and physical sign of clogged arteries, from yellow eyelid bumps to chest pain on exertion, and explains why the scariest sign of all is feeling completely fine.

He then walks through what actually lowers risk, starting with the numbers that matter most: LDL, apoB, and Lp(a).

https://dralo.net/links

Questions this episode answers:
What are the signs of clogged arteries?
Can you see clogged arteries on your skin or eyes?
What does xanthelasma mean for cholesterol?
Why do most people with clogged arteries have no symptoms?
What LDL level causes plaque buildup?
Should I get a calcium score or apoB test?

Keywords: clogged arteries, atherosclerosis signs, high cholesterol symptoms, xanthelasma, arcus senilis, ldl cholesterol, apob test, familial hypercholesterolemia, chest pain exertion, coronary calcium score, heart disease prevention, silent heart disease

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #cholesterol #atherosclerosis #heartdisease #ldl

Dr.

Alo breaks down the actual research on red meat, processed meat, and poultry, covering coronary heart disease, cholesterol, inflammation, diabetes risk, and mortality data from major meta-analyses and the UK Biobank. You will learn how grass fed compares to grain fed beef, why the keto diet data raised red flags, and what Dr. Alo personally tells his patients who refuse to give up steak.

https://dralo.net/links

Read the full post: https://dralo.net/blog/red-meat-healthy

Questions this episode answers:
Does red meat raise heart disease risk?
Is grass fed beef healthier than grain fed?
Does red meat cause type 2 diabetes?
Is a keto diet bad for your heart?
How much red meat is safe to eat?
What does apoB have to do with eating steak?

Keywords: red meat and heart disease, processed meat risk, grass fed vs grain fed beef, apob cholesterol, red meat diabetes risk, keto diet heart risk, coronary heart disease diet, saturated fat and cholesterol, uk biobank diet study, cardiologist diet advice, ldl cholesterol meat, meat and inflammation

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #redmeat #apob #heartdisease #ketodiet

Dr.

Alo breaks down fellow cardiologist Dr. Abeer Berry's Orlando conference talk on heart disease in women, covering the symptoms that get dismissed, the risk factors unique to women, and the conditions doctors frequently miss. You will learn exactly what to ask your doctor for, when symptoms mean call 911, and the ninety day plan Dr. Berry built to help women start taking action today.

https://dralo.net/links

Read the full post: https://dralo.net/blog/women-heart-disease

Questions this episode answers:
What are the symptoms of heart disease in women that get missed?
How does pregnancy history affect future heart disease risk?
What is INOCA and SCAD?
When should I call 911 for heart attack symptoms?
What tests should women ask their doctor for to check heart health?
How does menopause affect heart disease risk?

Keywords: heart disease in women, womens heart health, cardiovascular risk women, preeclampsia heart risk, menopause heart disease, inoca symptoms, scad heart condition, peripartum cardiomyopathy, ldl cholesterol women, heart attack symptoms women, pcos heart risk, preventive cardiology

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #womensheart #heartdisease #preventivecardiology #inoca

Dr.

Alo breaks down why the viral claim that vitamin K2 and D3 reverse clogged arteries does not hold up, walking through animal studies, observational data, and the AVADEC randomized controlled trial. He explains why a dropping calcium score on a repeat scan is almost always scan variability rather than real plaque reversal, and what the evidence actually shows moves the needle on heart disease risk.

https://dralo.net/links

Read the full post: https://dralo.net/blog/k2

Questions this episode answers:
Does vitamin K2 reverse coronary artery calcium?
Why did my calcium score go down after taking K2?
What does the AVADEC trial show about vitamin K2?
Is K2 and D3 good for arteries?
What actually lowers coronary calcium buildup?
How accurate are repeat calcium score scans?

Keywords: vitamin k2, coronary calcium score, avadec trial, ldl cholesterol, apob, arterial plaque, matrix gla protein, k2 and d3 supplement, heart disease prevention, calcium score reversal, mk-7 vitamin k2, cardiologist advice

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #vitamink2 #calciumscore #cholesterol #apob

Dr.

Alo separates the cholesterol-lowering strategies backed by real data from the ones that barely matter, breaking down what diet, fiber, exercise, and sleep can and cannot do to your LDL. You will also learn why young, seemingly healthy people already have plaque forming in their arteries and what that means for anyone hoping to avoid medication entirely.

https://dralo.net/links

Read the full post: https://dralo.net/blog/lower-cholesterol-naturally

Questions this episode answers:
What actually lowers cholesterol without medication?
Does exercise lower LDL cholesterol?
How much does fiber lower cholesterol?
Do I need statins for high cholesterol?
Why do young healthy people have plaque in their arteries?
Does red yeast rice actually work for cholesterol?

Keywords: lower cholesterol naturally, ldl cholesterol, statins, saturated fat and cholesterol, soluble fiber cholesterol, mediterranean diet cholesterol, dash diet, red yeast rice, cardiovascular disease prevention, plaque buildup arteries, hdl cholesterol myths, cholesterol lowering foods

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #cholesterol #heartdisease #ldl #statins

Dr.

Alo explains why blood pressure targets never shift with age, even though readings tend to creep up after 60. You'll learn why systolic pressure becomes the bigger concern as arteries stiffen, what wide pulse pressure means, and the exact seven day home-measuring method that beats a single office reading.

https://dralo.net/links

Read the full post: https://dralo.net/blog/normal-blood-pressure-by-age

Questions this episode answers:
What is a normal blood pressure for someone over 60?
Does blood pressure target change with age?
Why does systolic blood pressure rise as you get older?
What is a wide pulse pressure and why does it matter?
How should I measure my blood pressure at home?
What blood pressure number means I should call my doctor?

Keywords: blood pressure after 60, systolic blood pressure, hypertension in seniors, normal blood pressure by age, pulse pressure, how to measure blood pressure, blood pressure chart, stage one hypertension, stage two hypertension, heart health seniors, cardiologist advice, home blood pressure monitoring

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #bloodpressure #hypertension #hearthealth #healthyaging

Dr.

Alo breaks down the actual clinical trial data, including the landmark 2026 STAREE trial, to answer whether starting or continuing a statin after 65, 70, or 75 is worth it. You'll learn the real numbers on heart attack and stroke risk reduction, side effect rates, and the specific situations where stopping a statin might actually make sense.

https://dralo.net/links

Read the full post: https://dralo.net/blog/statins-over-65

Questions this episode answers:
Should I start a statin in my 70s or 80s?
Is it too late to lower cholesterol after 70?
What did the STAREE trial find about statins in older adults?
Are statin side effects more common in elderly patients?
When should an older adult stop taking a statin?
Do statins still help if I've already had a heart attack?

Keywords: statins after 70, cholesterol in elderly, staree trial, statins and aging, ldl cholesterol, heart attack prevention, statin side effects, coronary calcium score, primary prevention statins, secondary prevention heart disease, statins over 65, cardiologist advice cholesterol

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #statins #cholesterol #heartdisease #healthyaging

A new randomized trial scanned every coronary artery with CT and found that dangerous soft plaque shrank in 51 of 52 patients on rosuvastatin plus ezetimibe.

Dr. Alo breaks down the LDL numbers, the waterfall chart of plaque regression, and why a rising calcium score after starting a statin is not actually bad news.

https://dralo.net/links

Questions this episode answers:
Can soft plaque in arteries actually shrink or reverse?
What is the FLOWPROMOTE trial and what did it find?
Does rosuvastatin plus ezetimibe reduce coronary plaque?
Why did my calcium score go up after starting a statin?
How low should LDL be to reverse plaque?
What is the difference between soft plaque and calcified plaque?

Keywords: flowpromote trial, plaque reversal, soft plaque, coronary ct angiogram, rosuvastatin ezetimibe, ldl cholesterol, calcium score increase, statin therapy, atherosclerosis reversal, apob testing, heart disease prevention, cardiology research

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #cholesterol #plaquereversal #statins #heartdisease

A cardiologist walks through nine landmark imaging trials that used IVUS, OCT, and NIRS to directly observe coronary plaque shrinking and stabilizing in living patients, overturning decades of belief that heart disease only gets worse.

You'll learn how aggressive LDL and ApoB lowering changed plaque volume, cap thickness, and lipid content across statins, ezetimibe, and PCSK9 inhibitors. The episode ends with a 2023 trial targeting silent, non-obstructive plaques before they ever cause a heart attack.

https://dralo.net/links

Read the full post: https://dralo.net/blog/reverse

Questions this episode answers:
Can heart disease actually be reversed?
What do IVUS, OCT, and NIRS imaging trials show about plaque?
How low should LDL go to reverse atherosclerosis?
What is the GLAGOV trial and why does it matter?
Does lowering ApoB help shrink arterial plaque?
What happens to coronary plaque right after a heart attack?

Keywords: heart disease reversal, plaque regression, ivus imaging, oct imaging, nirs imaging, statin therapy, pcsk9 inhibitors, ldl cholesterol, apob particles, coronary artery disease, atherosclerosis trials, cardiology research

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #atherosclerosis #plaquereversal #cholesterol #heartdisease

Dr.

Alo and Hannah break down why heart attacks really do spike in the morning, and dig into four daily habits after 60 that can raise or lower that risk. They sort out which claims are backed by real clinical trials and registries, and which are internet myths, landing on the three habits that actually move the needle for heart protection.

https://dralo.net/links

Read the full post: https://dralo.net/blog/4-morning-habits-that-raise-your-heart-attack-risk-after-60

Questions this episode answers:
Why do heart attacks happen more in the morning?
Is it dangerous to skip my morning blood pressure medication?
Should I check my blood pressure every morning after 60?
Is snow shoveling bad for your heart?
Does skipping breakfast increase heart attack risk?
Is coffee bad for your heart?

Keywords: morning heart attack risk, heart attack after 60, blood pressure medication, morning blood pressure spike, heart attack prevention, cardiologist advice, statin aspirin beta blocker, snow shoveling heart attack, skipping breakfast heart disease, heart disease risk factors, home blood pressure monitoring, cardiac medication adherence

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #heartattack #bloodpressure #heartdisease #healthyaging

Dr.

Alo and Hannah break down four morning habits that supposedly spike heart attack risk after sixty, checking each one against the actual research instead of internet assumptions. You'll learn what the data really shows about morning blood pressure checks, stopping heart medication, cold weather exertion, and skipping breakfast. They close with the three habits that genuinely move the needle on heart protection.

https://dralo.net/links

Read the full post: https://dralo.net/blog/4-morning-habits-that-raise-your-heart-attack-risk-after-60

Questions this episode answers:
Why do heart attacks happen more in the morning?
Is it dangerous to skip heart medication in the morning?
Should I check my blood pressure every morning?
Is shoveling snow bad for your heart after 60?
Does skipping breakfast increase heart attack risk?
What really protects your heart as you age?

Keywords: morning heart attack, heart attack risk after 60, blood pressure monitoring, heart medication adherence, snow shoveling heart attack, skipping breakfast heart risk, aspirin heart attack prevention, beta blocker risks, cardiovascular health seniors, morning blood pressure surge, heart disease prevention, statin discontinuation risk

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #heartattack #bloodpressure #healthyaging #hearthealth

Dr.

Alo digs into the actual blinded trial data on atorvastatin side effects, covering muscle aches, liver enzymes, blood sugar, and memory, and reveals why the nocebo effect convinces so many people a pill is hurting them when it isn't. You'll learn exactly which symptoms are common but harmless, which deserve a call to your doctor, and which are true emergencies.

https://dralo.net/links

Read the full post: https://dralo.net/blog/atorvastatin-side-effects-what-is-normal-and-what-is-not

Questions this episode answers:
Does atorvastatin really cause muscle pain and aches?
What is the nocebo effect and how does it relate to statin side effects?
Can statins cause liver damage or raise blood sugar?
Is it safe to stop taking atorvastatin if I have side effects?
What are the real emergency symptoms from statin medications?
Does atorvastatin affect memory or cause cognitive decline?

Keywords: atorvastatin side effects, statin muscle pain, lipitor side effects, nocebo effect statins, statin liver enzymes, statin blood sugar, statin memory loss, cholesterol medication risks, statin rhabdomyolysis, ezetimibe statin alternative, statin drug interactions, cardiologist explains statins

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #atorvastatin #statins #noceboeffect #cholesterol

A cardiologist breaks down what the major ezetimibe trials, including IMPROVE-IT, RACING, SHARP, and a Cochrane review, actually show about preventing heart attacks and strokes rather than just improving a lab number.

You'll learn how ezetimibe works alongside statins, which patients benefit most, and why it's often the first add-on medication prescribed from day one.

https://dralo.net/links

Read the full post: https://www.dralo.net/blog/ezetimibe-zetia

Questions this episode answers:
Does ezetimibe actually prevent heart attacks?
What did the IMPROVE-IT trial show about ezetimibe?
Is ezetimibe better than a higher statin dose?
Who benefits most from taking ezetimibe?
How does ezetimibe lower cholesterol compared to statins?
Should I take ezetimibe and a statin together?

Keywords: ezetimibe, zetia, ldl cholesterol, statin therapy, improve it trial, racing trial, heart attack prevention, stroke prevention, cholesterol lowering medication, cardiology podcast, npc1l1 inhibitor, rosuvastatin

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #ezetimibe #cholesterol #ldl #heartdisease

Dr.

Alo breaks down the exact four-step playbook he uses in clinic to choose a statin, starting with why rosuvastatin usually comes first and how ezetimibe and PCSK9 inhibitors get layered in when LDL needs to go lower. He also explains when atorvastatin is actually the better choice and sets the record straight on the statin and diabetes controversy. Listeners walk away with the trial data behind every recommendation and a clear framework to discuss with their own doctor.

https://dralo.net/links

Read the full post: https://dralo.net/blog/which-statin-should-you-take

Questions this episode answers:
Which statin is best, rosuvastatin or atorvastatin?
Do statins actually cause diabetes?
What is ezetimibe used for with statins?
When do doctors add a PCSK9 inhibitor?
Why would a doctor switch me from rosuvastatin to atorvastatin?
What LDL level should I target after a heart attack?

Keywords: rosuvastatin, atorvastatin, crestor vs lipitor, ezetimibe, pcsk9 inhibitor, statin side effects, ldl cholesterol, statins and diabetes, cholesterol medication, heart attack prevention, lipidology, cardiologist advice

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #statins #cholesterol #ldl #heartdisease

Dr.

Alo breaks down the viral claim that exercise drops blood sugar by 58 percent and traces it back to the actual Diabetes Prevention Program data behind it. You will get the real numbers on five exercise approaches, including aerobic training, strength training, combined workouts, HIIT, and simply breaking up sitting, with the A1c improvements tied to each one. He also places exercise in context next to diet, medication, and heart health so you know where it really ranks in your priorities.

https://dralo.net/links

Read the full post: https://www.dralo.net/blog/5-exercises-that-lower-blood-sugar-58-percent

Questions this episode answers:
Does exercise really lower blood sugar by 58 percent?
What exercise lowers A1c the most?
How much exercise do I need to prevent type 2 diabetes?
Is strength training or cardio better for blood sugar?
Can walking after meals lower blood sugar?
What did the Diabetes Prevention Program actually find?

Keywords: blood sugar and exercise, diabetes prevention program, lower a1c naturally, exercise for insulin resistance, hiit and blood sugar, strength training diabetes, walking after meals blood sugar, metformin vs lifestyle changes, prediabetes exercise plan, aerobic exercise a1c, type 2 diabetes prevention, cardiologist blood sugar advice

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #bloodsugar #diabetesprevention #a1c #exercisescience

A cardiologist breaks down nine landmark clinical trials that used cameras inside human coronary arteries to prove plaque can shrink, stabilize, and heal, not just slow down.

You will learn the real mechanism behind heart attacks, why your LDL and apoB numbers matter more than age or symptoms, and exactly how low you need to go to trigger plaque regression.

https://dralo.net/links

Read the full post: https://dralo.net/blog/reverse

Questions this episode answers:
Can plaque in your arteries actually be reversed?
What LDL level is needed to reverse arterial plaque?
Why do heart attacks happen from small plaques not big blockages?
What is a fibrous cap and why does it matter for heart attacks?
Do PCSK9 inhibitors reverse coronary artery plaque?
How young can you develop arterial plaque?

Keywords: reverse arterial plaque, cholesterol and heart disease, ldl cholesterol levels, apob testing, statins and plaque regression, pcsk9 inhibitors, coronary artery disease, heart attack causes, fibrous cap rupture, ivus imaging, cardiologist advice, plaque regression trials

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #cholesterol #ldl #heartdisease #statins

Dr.

Alo breaks down the viral claim that exercise lowers blood sugar by 58 percent, tracing it back to the real Diabetes Prevention Program study and explaining what the number actually measures. You'll learn the five exercises backed by research for improving insulin sensitivity and HbA1c, including the single combination that outperforms every method tested. He also covers safety notes for anyone on insulin or diabetes medications before starting a new routine.

https://dralo.net/links

Read the full post: https://www.dralo.net/blog/5-exercises-that-lower-blood-sugar-58-percent

Questions this episode answers:
Does exercise really lower blood sugar by 58 percent?
What is the Diabetes Prevention Program study?
Which exercises are best for lowering blood sugar?
Is strength training or cardio better for insulin resistance?
How much exercise do I need to prevent type 2 diabetes?
Can walking after meals improve blood sugar?

Keywords: lower blood sugar, diabetes prevention program, insulin resistance, hba1c reduction, exercise for diabetics, aerobic exercise blood sugar, strength training diabetes, hiit blood sugar, walking after meals, metformin vs exercise, prediabetes exercise, combined exercise training

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #diabetes #bloodsugar #exercise #insulinresistance #hba1c

A cardiologist breaks down the viral claim that nattokinase dissolves plaque and clears calcium from arteries, stacking it against the landmark ISIS-2 trial data on aspirin and streptokinase.

Listeners get a clear, evidence-based comparison of what these substances actually do in the body, why aspirin remains shockingly effective, and the hidden bleeding risks nattokinase supplements rarely disclose.

https://dralo.net/links

Read the full post: https://dralo.net/blog/nattokinase

Questions this episode answers:
Does nattokinase really dissolve plaque in arteries?
Is nattokinase safer than aspirin?
What did the isis-2 trial show about aspirin?
Can nattokinase interact with blood thinners?
Is nattokinase fda regulated?
What is streptokinase used for?

Keywords: nattokinase, aspirin trial, blood thinner supplement, isis-2 trial, streptokinase, plaque removal supplement, heart attack prevention, nattokinase side effects, cardiologist advice, clot dissolving enzyme, aspirin vs supplement, heart disease prevention

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #nattokinase #aspirin #hearthealth #supplements

Dr.

Alo and Hannah take on the viral claim that statins stop working after age sixty, walking through real trial data spanning age fifty to past eighty five. They expose how a widely cited anti-statin paper excluded mortality data and was written by authors selling their own cholesterol books, then break down what the honest evidence actually shows for older adults.

https://dralo.net/links

Read the full post: https://dralo.net/blog/elderly-statins

Questions this episode answers:
Do statins stop working after age sixty?
Is it too late to start a statin at seventy?
What does the research say about statins in elderly patients?
Are statins safe for frail older adults?
Does lowering cholesterol help people over eighty five?
What is the number needed to treat for statins?

Keywords: statins and aging, cholesterol myth book, statin benefits elderly, ldl cholesterol reduction, statins over 65, statins over 75, frail elderly statin therapy, cardiovascular risk reduction, primary prevention statins, number needed to treat statins, heart disease prevention seniors, statin misinformation

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #statins #cholesterol #heartdisease #ldl

Dr.

Alo compares rosuvastatin and atorvastatin using the actual head-to-head trial data, not brand loyalty or forum advice. You'll learn how potency, side effects, drug interactions, and kidney or liver function should shape the choice between them, plus the exact combination strategy he uses with his own patients. He also explains the diabetes and cataract signals seen in trials and what questions to ask your doctor before switching or stopping a statin.

https://dralo.net/links

Read the full post: https://dralo.net/blog/rosuvastatin-vs-atorvastatin-crestor-vs-lipitor

Questions this episode answers:
Which statin is better, rosuvastatin or atorvastatin?
Why is rosuvastatin more potent than atorvastatin at a lower dose?
Do statins cause diabetes?
What are the side effects of Crestor versus Lipitor?
Can I take rosuvastatin with other medications?
How do doctors choose between atorvastatin and rosuvastatin?

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #statins #cholesterol #heartdisease #lipidology

Dr.

Alo, a double board-certified cardiologist, explains the real difference between a hypertensive emergency and hypertensive urgency when your blood pressure cuff shows a scary number like 180 over 120. You'll get a step by step protocol for what to do in the moment, who needs to lower their threshold for calling a doctor, and how to build a long term plan so you're not back in crisis mode again.

https://dralo.net/links

Read the full post: https://dralo.net/blog/when-is-high-blood-pressure-an-emergency

Questions this episode answers:
What is the difference between hypertensive emergency and hypertensive urgency?
What blood pressure number counts as a hypertensive crisis?
What should I do if my blood pressure is 180 over 120?
When should I call 911 for high blood pressure?
How do I bring down a high blood pressure reading safely at home?
Who is at higher risk during a hypertensive crisis?

Keywords: hypertensive emergency, hypertensive urgency, high blood pressure crisis, 180 over 120, blood pressure spike, when to go to er blood pressure, blood pressure monitoring at home, stroke symptoms high blood pressure, cardiologist advice, blood pressure medication compliance, aortic dissection symptoms, pregnancy high blood pressure

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #hypertension #bloodpressure #heartcrisis #hearthealth

A board-certified cardiologist goes through fifteen of the most common claims about statins, from muscle pain and memory loss to diabetes risk and cancer, and checks each one against the actual clinical trial data.

You will hear what large randomized trials and meta-analyses actually found on side effects, LDL and plaque, supplements versus statins, and why starting early matters more than any risk calculator suggests.

https://dralo.net/links

Read the full post: https://dralo.net/blog/statin-side-effects

Questions this episode answers:
Do statins really cause muscle pain and side effects?
Can statins cause memory loss or dementia?
Do statins cause diabetes?
Do statins only add a few days to your life?
Is high ldl dangerous if I am otherwise healthy?
Do supplements lower cholesterol as well as statins?

Keywords: statins side effects, statin myths, ldl cholesterol, statins and dementia, statins and diabetes, cholesterol and heart disease, plaque reversal, statin safety, ldl and plaque, cardiologist explains statins, cholesterol supplements, statins in women

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #statins #cholesterol #heartdisease #ldl

Dr. Alo breaks down new oral PCSK9, enlicitide, a new once-daily pill that lowered LDL by 57 percent in a major phase 3 trial, matching the power of injectable PCSK9 inhibitors without the needle. He explains how PCSK9 inhibition works, walks through the CORALreef Lipids trial data including ApoB and Lp(a) results, and gives a practical checklist for what to ask your doctor at your next appointment.

https://dralo.net/links

Read the full post: https://dralo.net/blog/oral-pcsk9-enlicitide

Questions this episode answers:
What is enlicitide and how does it lower cholesterol?
Is there a pill alternative to PCSK9 inhibitor injections?
How much does enlicitide lower LDL cholesterol?
What is the difference between enlicitide and Repatha or Praluent?
What did the CORALreef Lipids trial find?
Should I ask my doctor about ApoB testing?

Keywords: enlicitide, lipfendra, pcsk9 inhibitor, ldl cholesterol, oral pcsk9 inhibitor, cholesterol pill, coralreef lipids trial, apob testing, lipoprotein a, repatha alternative, cardiology news, heart disease prevention

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #cholesterol #pcsk9 #ldl #heartdisease

Dr.

Alo breaks down what heart failure actually is, the critical difference between HFrEF and HFpEF, and the easy to miss symptoms that send people to the ER. He then walks through the 2026 treatment landscape, including the four pillar guideline directed therapy, new SGLT2 inhibitor data, and a major update on mineralocorticoid receptor antagonists that most patients are still not getting.

https://dralo.net/links

Questions this episode answers:
What is the difference between HFrEF and HFpEF?
What are the early warning signs of heart failure?
Is heart failure a death sentence?
What medications treat heart failure in 2026?
What tests diagnose heart failure?
Why are SGLT2 inhibitors used for heart failure?

Keywords: heart failure, hfref, hfpef, congestive heart failure, ejection fraction, sglt2 inhibitors, guideline directed medical therapy, arni sacubitril valsartan, mineralocorticoid receptor antagonist, cardiologist advice, heart failure symptoms, heart failure treatment

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #heartfailure #hfpef #hfref #cardiachealth

Dr.

Alo breaks down preventive cardiologist Dr. Abeer Berry's complete guide to women and heart disease, covering symptoms that get dismissed as anxiety, pregnancy and menopause related risk factors, and the real data on hormone therapy, clot risk, and testosterone. You'll get the exact tests to request and a concrete plan to start lowering your cardiovascular risk this week.

https://dralo.net/links

Read the full post: https://dralo.net/blog/women-heart-disease

Questions this episode answers:
What are the heart attack symptoms women often ignore?
Does hormone replacement therapy increase heart attack risk?
Why do I get heart palpitations during perimenopause?
What pregnancy complications raise future heart disease risk?
Do statins work differently in women than men?
What tests should I ask my doctor for to check heart health?

Keywords: women and heart disease, perimenopause palpitations, menopause hormone therapy, heart attack symptoms women, statins in women, preventive cardiology, early menopause risk, pregnancy complications heart risk, testosterone therapy women, clot risk hormone therapy, silent heart attack, cardiovascular disease prevention

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #womensheart #perimenopause #menopausehealth #heartdisease

A cardiologist breaks down the five measurable numbers that have driven a seventy percent drop in heart disease deaths since 1968, walking through the actual trial data behind each one.

You will learn why LDL and apoB are now considered a direct cause of heart disease rather than just a risk marker, what the SELECT trial revealed about semaglutide beyond weight loss, and why blood pressure and smoking still matter as much as ever. The episode also covers surprising imaging findings showing plaque in people as young as their twenties.

https://dralo.net/links

Read the full post: https://dralo.net/blog/ldl-causes-heart-disease

Questions this episode answers:
Why is heart disease declining so much since the 1960s?
What is apoB and why does it matter more than LDL?
Does quitting smoking actually lower heart attack risk quickly?
Can GLP-1 drugs like semaglutide prevent heart attacks?
What blood pressure number counts as stage one hypertension?
At what age does atherosclerosis actually start forming?

Keywords: heart disease prevention, ldl cholesterol, apob testing, cardiovascular risk factors, semaglutide heart health, select trial, blood pressure numbers, atherosclerosis causes, statins vs pcsk9 inhibitors, cardiologist explains cholesterol, quitting smoking heart risk, plaque buildup in arteries

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #ldl #apob #heartdisease #prevention

Dr.

Alo digs into why massive studies on eggs reach completely opposite conclusions, some linking them to higher death risk and others finding no connection at all. He unpacks what dietary cholesterol actually does to your blood work and gives you a personalized framework for how many eggs make sense based on your LDL, age, and overall diet. You will leave knowing exactly what to check before changing your breakfast.

https://dralo.net/links

Read the full post: https://dralo.net/blog/eggs-healthy

Questions this episode answers:
Are eggs bad for your heart?
How many eggs a day is safe for cholesterol?
Does dietary cholesterol raise LDL?
Why do egg studies contradict each other?
Should I eat egg whites instead of whole eggs?
How many eggs can I eat with high cholesterol?

Keywords: eggs and cholesterol, egg yolk health, ldl cholesterol, heart disease risk, dietary cholesterol, egg whites vs yolk, cardiovascular disease diet, how many eggs per day, saturated fat eggs, lipid panel, cholesterol sensitive diet, egg mortality study

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #eggsandcholesterol #hearthealth #ldl #nutritionscience

Dr.

Alo breaks down the major blood pressure medication classes, from diuretics and ACE inhibitors to ARBs, calcium channel blockers, and beta blockers, explaining exactly how each one works in the body. Hannah pushes for practical answers on dosing times, supplement interactions, and why meds often get blamed when the real issue is measurement error, missed doses, or untreated side effects. You will also get a clear list of symptoms that mean call the doctor versus symptoms that are safe to mention at your next visit.

https://dralo.net/links

Read the full post: https://dralo.net/blog/blood-pressure-medications-explained

Questions this episode answers:
What does lisinopril actually do to the body?
Why does my blood pressure medication stop working?
What is the difference between ACE inhibitors and ARBs?
Should I take blood pressure medication in the morning or at night?
What are the side effects of amlodipine and calcium channel blockers?
When should I worry about swelling from blood pressure medication?

Keywords: blood pressure medication, lisinopril, amlodipine, ace inhibitors, arbs, calcium channel blockers, beta blockers, hydrochlorothiazide, hypertension treatment, blood pressure pills explained, diuretics side effects, resistant hypertension

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #bloodpressure #hypertension #medications #hearthealth

A board-certified cardiologist breaks down the 2025 data on GLP-1 drugs like Ozempic and Wegovy, walking through the SELECT trial, the LEADER trial, and a massive meta-analysis showing real drops in heart attacks, strokes, and death.

He also tackles the muscle loss fear directly and shares his actual protocol for losing fat while keeping strength.

https://dralo.net/links

Read the full post: https://dralo.net/blog/ozempic-heart

Questions this episode answers:
Does Ozempic actually protect your heart?
What did the SELECT trial find about semaglutide and heart disease?
Does Ozempic cause muscle loss?
Are GLP-1 drugs safe for people without diabetes?
How do I lose fat without losing muscle on Ozempic?
What is the LEADER trial for liraglutide?

Keywords: ozempic heart health, wegovy cardiovascular, glp1 receptor agonists, select trial semaglutide, leader trial liraglutide, ozempic muscle loss, ozempic face, semaglutide heart attack risk, glp1 protein protocol, cardiologist ozempic, weight loss drugs heart disease, ozempic resistance training

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #ozempic #glp1 #heartdisease #wegovy

A cardiologist breaks down exactly what should happen in the twelve months following a stent or heart attack, from medication rules to the one cholesterol number that actually matters.

You'll learn the warning signs of a clotted stent, why cardiac rehab is so underused, and when testing is appropriate versus unnecessary.

https://dralo.net/links

Read the full post: https://www.dralo.net/blog/first-year-after-stent-playbook

Questions this episode answers:
What should I do in the first year after getting a stent?
How long do I need to take blood thinners after a stent?
What are the warning signs of a clotted stent?
What LDL cholesterol level should I aim for after a heart attack?
Is cardiac rehab necessary after a stent?
When can I exercise again after a stent?

Keywords: stent recovery, heart attack recovery, dual antiplatelet therapy, ldl cholesterol goal, stent thrombosis symptoms, cardiac rehab benefits, blood thinners after stent, cholesterol after heart attack, heart stent aftercare, clopidogrel vs aspirin, statins after heart attack, apob testing

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #heartattack #stentrecovery #cholesterol #hearthealth

A Danish registry study of over 132,000 people with new type 2 diabetes found that starting a statin within the first year was linked to a 15 percent lower relative risk of dementia a decade later.

Dr. Alo walks through the clone censor trial design that corrects for a classic statistical bias, explains why the benefit showed up in vascular dementia but not Alzheimer's, and lays out what this actually means if you or a loved one has diabetes.

https://dralo.net/links

Read the full post: https://www.dralo.net/blog/statins-dementia-in-type-2-diabetes

Questions this episode answers:
Do statins cause dementia or prevent it?
Is there a link between statins and lower dementia risk in diabetics?
What did the new Danish statin and dementia study find?
Should diabetics start statins early to protect their brain?
What is immortal time bias in medical research?
Do statins affect vascular dementia differently than Alzheimer's?

Keywords: statins and dementia, statins diabetes study, danish registry study, vascular dementia risk, cholesterol and brain health, statin side effects myths, type 2 diabetes dementia risk, early statin use benefits, clone censor weighting design, mendelian randomization statins, lipidology research, dr alo cardiologist

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #statins #dementia #diabetes #lipidology

Dr.

Alo explains why a single blood pressure reading in the doctor's office is nearly meaningless and what actually counts as reliable data. You'll learn exactly which device to buy, the five-minute prep routine, correct posture and cuff placement, and the daily timing that gives you clinically useful numbers. He also breaks down what the readings mean and which numbers mean you should call for help right now.

https://dralo.net/links

Read the full post: https://dralo.net/blog/how-to-take-blood-pressure-at-home-correctly

Questions this episode answers:
How do I take my blood pressure correctly at home?
What blood pressure monitor should I buy?
Why is my blood pressure different at the doctor's office?
What blood pressure numbers mean I should call 911?
When is the best time of day to check blood pressure?
What mistakes mess up a blood pressure reading?

Keywords: home blood pressure monitoring, how to check blood pressure, best blood pressure monitor, omron blood pressure cuff, white coat syndrome, hypertension stages, blood pressure numbers explained, hypertensive crisis signs, blood pressure measurement mistakes, upper arm blood pressure cuff, cardiologist advice, lower blood pressure naturally

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #bloodpressure #hearthealth #hypertension #homemonitoring

Dr.

Alo and Hannah break down why heart disease kills far more women than breast cancer, yet so often gets written off as anxiety or stress. Listeners get a rundown of women-specific risk factors like pregnancy complications, early menopause, and PCOS, the exact tests and phrases to use with a doctor, and a realistic 90-day plan to lower cardiovascular risk.

https://dralo.net/links

Read the full post: https://dralo.net/blog/women-heart-disease

Questions this episode answers:
What are the signs of heart disease in women that doctors often miss?
Why is heart disease more deadly than breast cancer for women?
Does pregnancy history affect future heart disease risk?
What is INOCA and how is it different from a normal heart attack?
What tests should women ask for to check heart health?
How can I lower my risk of heart disease in 90 days?

Keywords: heart disease in women, womens heart health, inoca, preeclampsia heart risk, early menopause heart disease, pcos and heart disease, ldl cholesterol women, coronary calcium score, statins for women, peripartum cardiomyopathy, spontaneous coronary artery dissection, afib in women

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #heartdisease #womenshealth #preventivehealth #menopause

If you're over sixty and a heart attack hits while you're home alone, chest pain might not even show up.

Dr. Alo breaks down two real research charts on how heart attack symptoms shift with age and sex, then gives a simple, memorizable step by step plan for the first few minutes alone.

https://dralo.net/links

Read the full post: https://www.dralo.net/blog/survive-a-heart-attack-alone-after-60

Questions this episode answers:
What are heart attack symptoms in older adults?
Do heart attacks feel different after age 60?
What should I do if I think I'm having a heart attack alone?
Do women have different heart attack symptoms than men?
Should I take aspirin during a heart attack?
When should I call 911 for chest pain?

Keywords: heart attack symptoms, heart attack over 60, silent heart attack, chest pain elderly, heart attack alone, call 911 heart attack, aspirin heart attack, stemi, women heart attack symptoms, senior heart health, cardiac emergency plan, heart attack without chest pain

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #heartattack #cardiachealth #seniorhealth #heartdisease #emergencyprep

Dr.

Alo cuts through the noise on natural cholesterol management, breaking down which lifestyle changes actually lower LDL and which are mostly wishful thinking. You'll learn why saturated fat matters more than dietary cholesterol, how much diet and exercise can realistically move your numbers, and why red yeast rice supplements may not be the safe alternative you think they are.

https://dralo.net/links

Read the full post: https://dralo.net/blog/lower-cholesterol-naturally

Questions this episode answers:
How do I lower cholesterol naturally without statins?
Does exercise actually lower LDL cholesterol?
Is red yeast rice safe for lowering cholesterol?
What foods lower LDL cholesterol the most?
Does the Mediterranean diet lower cholesterol?
Why is my cholesterol high if I eat healthy?

Keywords: lower cholesterol naturally, ldl cholesterol, statins, heart disease prevention, saturated fat, mediterranean diet, soluble fiber, red yeast rice, cardiovascular health, cholesterol supplements, hdl vs ldl, natural remedies cholesterol

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #cholesterol #heartealth #ldl #nutritionscience

Cardiologist Dr.

Alo and Hannah break down the outdated two-box view of statin treatment and replace it with four stages of prevention, from primordial to tertiary, backed by trial data like JUPITER and the Cholesterol Treatment Trialists Collaboration. Listeners get concrete LDL targets, guideline updates for 2026, and genetic evidence from Mendelian randomization studies showing how low LDL can safely go over a lifetime. It is a practical and data-driven guide to deciding who actually needs a statin and when to start.

https://dralo.net/links

Read the full post: https://dralo.net/blog/primary-secondary-prevention

Questions this episode answers:
Do I need a statin if I have not had a heart attack?
How low can LDL cholesterol safely go?
What is primordial prevention in heart disease?
What is the difference between primary and secondary prevention statins?
How much does lowering LDL reduce heart attack risk?
What do genetic studies show about lifetime low cholesterol?

Keywords: statins, ldl cholesterol, primary prevention, secondary prevention, primordial prevention, heart disease prevention, cardiovascular risk, pcsk9 inhibitors, rosuvastatin, cholesterol lowering, mendelian randomization, statin guidelines

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #statins #cholesterol #heartdisease #prevention

Dr.

Alo breaks down the American Heart Association's new scientific statement on caffeine and cardiovascular disease, separating coffee myths from real data on blood pressure, cholesterol, atrial fibrillation, and energy drinks. You'll learn exactly how brewing method affects your LDL, why decaf still shows protective effects, and how to read your own body's caffeine response. He closes with a practical action plan you can start using today.

https://dralo.net/links

Read the full post: https://dralo.net/blog/coffee-heart-disease

Questions this episode answers:
Is coffee bad for my heart?
Does unfiltered coffee raise cholesterol?
Does caffeine cause atrial fibrillation?
Are energy drinks worse than coffee for your heart?
How long does caffeine stay in your system?
What does the AHA say about coffee and heart disease?

Keywords: caffeine and heart health, coffee and cholesterol, atrial fibrillation coffee, aha caffeine statement, filtered vs unfiltered coffee, energy drinks heart risk, coffee blood pressure, caffeine metabolism, cyp1a2 gene caffeine, coffee ldl cholesterol, decaf coffee benefits, caffeine half life

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #caffeine #coffee #heartdisease #afib

Dr.

Alo unpacks the North Karelia Project, the decades-long Finnish effort that took a region from the world's highest cardiovascular death rate to an 84 percent drop in heart disease mortality. He breaks down the actual numbers behind the turnaround, why cholesterol reduction mattered more than smoking or blood pressure control, and what specific dietary swaps drove the results. You will walk away with a clear, practical playbook for lowering your own cholesterol and heart disease risk.

https://dralo.net/links

Read the full post: https://dralo.net/blog/finland

Questions this episode answers:
How did Finland reduce heart disease deaths so dramatically?
What is the North Karelia Project?
Does lowering cholesterol actually reduce heart disease risk?
What foods should I avoid to lower cholesterol?
Can diet alone prevent heart disease without medication?
What caused the drop in cardiovascular deaths in Finland?

Keywords: north karelia project, heart disease prevention, cholesterol reduction, saturated fat, cardiovascular mortality, finland heart disease, lower ldl cholesterol, diet and heart health, unsaturated fat swap, heart disease statistics, population health study, lifestyle change heart disease

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #heartdisease #cholesterol #northkarelia #preventivemedicine #finlandhealth

Dr.

Alo explains why there is only one true definition of normal blood pressure for adults, no matter your age, and why those common age based average charts can actually mislead you. You'll get the exact categories for normal, elevated, and stage one and two hypertension, plus decade by decade warning signs to watch. He also walks through the simple seven day home averaging method that gives you a number you can actually trust.

https://dralo.net/links

Read the full post: https://dralo.net/blog/normal-blood-pressure-by-age

Questions this episode answers:
What is a normal blood pressure reading by age?
Is 140 over 90 normal for a 70 year old?
Is 120 over 80 normal or high blood pressure?
How do I measure my blood pressure at home correctly?
What blood pressure number means a hypertensive crisis?
Why does blood pressure go up as you get older?

Keywords: normal blood pressure by age, blood pressure chart, hypertension stages, systolic and diastolic, blood pressure categories, elevated blood pressure, stage two hypertension, high blood pressure symptoms, home blood pressure monitoring, blood pressure by decade, hypertensive crisis, heart health tips

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #bloodpressure #hypertension #heartattack #preventivehealth

Private practice cardiologist explains that 80% of American doctors now work for a corporation, up from sixty two percent in 2011, and Congress just introduced a bill to undo that in one stroke. This will ruin medicine for ever.

Senators Warren, Wyden and Merkley, along with Representatives Ocasio-Cortez, Hoyle and Subramanyam, introduced the Stop Corporate Takeovers of Physicians Act on September 16. Most of the medical internet celebrated it. I read the bill, and in this episode I walk through what it actually bans, the friendly physician loophole it is aiming at, the non-compete ban almost every doctor would sign tomorrow, and the question nobody is asking about who buys these practices when Wall Street is forced to sell.

https://dralo.net/links 

Watch the full video: https://youtu.be/9JEXKFN9B-w 

Questions this episode answers:
What is the Stop Corporate Takeovers of Physicians Act?
Can private equity own a medical practice?
Why do so many doctors work for corporations now?
What is the friendly physician loophole?
Does this bill ban non-compete agreements for doctors?
Would banning private equity in medicine actually help patients?

Keywords: private equity healthcare, corporate practice of medicine, elizabeth warren bill, physician autonomy, friendly physician loophole, doctor non compete, private equity doctors, hospital consolidation, independent practice, corporate medicine, mso healthcare, healthcare policy

#heart #cardiology #drAlo #privateequity #corporatemedicine #physicianautonomy

Dr.

Alo walks Hannah through the full journey of cholesterol, from the food in your gut to the plaque in your arteries, explaining absorption, HDL and LDL biology, and why apoB particle counts matter more than any single cholesterol number. It is a deep, plain English tour of lipid metabolism for anyone who has ever stared at a lipid panel and wondered what it actually means. You will learn how chylomicrons, VLDL, IDL, and LDL are all connected, and why particle count beats any single number on your labs.

https://dralo.net/links

Read the full post: https://dralo.net/blog/lipid-metabolism

Questions this episode answers:
How does cholesterol get absorbed from food into the body?
What is the difference between HDL and LDL cholesterol?
Why does apoB matter more than LDL cholesterol?
What is a cholesterol hyperabsorber and how does ezetimibe work?
How does LDL cholesterol cause plaque in artery walls?
Does high cholesterol in the blood affect the brain?

Keywords: cholesterol absorption, apob particles, ldl cholesterol, hdl cholesterol, lipid panel explained, npc1l1, reverse cholesterol transport, vldl to ldl, atherosclerosis mechanism, ezetimibe, chylomicrons, familial hypercholesterolemia

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #cholesterol #apob #lipidology #heartdisease

Dr.

Alo and Hannah break down why cholesterol in your blood and cholesterol inside your brain operate as two separate systems, walking through the blood brain barrier, desmosterol, and what the largest statin and dementia studies actually show. Listeners get a clear, evidence based answer to the common fear that lowering LDL might harm memory or cognition. The episode also covers genetic risk factors, alternative drug options, and where the real research gaps still exist.

https://dralo.net/links

Read the full post: https://dralo.net/blog/brain-cholesterol

Questions this episode answers:
Do statins cause dementia or memory loss?
Can lowering LDL cholesterol hurt your brain?
What is desmosterol and why does it matter?
Is brain cholesterol different from blood cholesterol?
Does the apoE4 gene affect statin benefits?
Are there statin alternatives that do not affect brain cholesterol?

Keywords: statins and dementia, brain cholesterol, blood brain barrier, desmosterol, ldl and alzheimers, apob and dementia, pcsk9 inhibitors, bempedoic acid, apoe4 gene, vascular dementia, cholesterol myths, statin side effects

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #cholesterol #statins #dementia #brainhealth #lipidology

Dr. Alo breaks down Frank's sign, the diagonal earlobe crease first described in 1973, and unpacks decades of studies linking it to coronary artery disease. You'll learn why the association is statistically real yet still fails as a standalone diagnostic test, plus what to actually do if you spot one in the mirror.

https://dralo.net/links

Read the full post: https://dralo.net/blog/franks-sign

Questions this episode answers:
What is frank's sign on the earlobe?
Does an earlobe crease mean heart disease?
Is the diagonal earlobe crease a real warning sign?
How accurate is the earlobe crease test for coronary artery disease?
Should I worry about a crease in my earlobe?
What causes a diagonal earlobe crease?

Keywords: frank's sign, earlobe crease, coronary artery disease, heart disease signs, cardiovascular risk factors, diagonal earlobe crease, atherosclerosis, cardiac screening, vascular health, heart attack risk, physical exam findings, preventive cardiology

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #heartdisease #frankssign #preventivehealth

Dr. Alo digs into the biggest colchicine trial ever run and explains why it came back neutral even though earlier studies looked so promising. He walks through CLEAR SYNERGY, CONVINCE, and multiple Cochrane reviews to separate the real signal on heart attacks from the noise around mortality and safety. You will get a clear, practical answer on whether this cheap old gout drug belongs in a heart disease prevention plan.

https://dralo.net/links

Read the full post: https://dralo.net/blog/colchicine

Questions this episode answers:
Does colchicine actually prevent heart attacks?
What did the CLEAR SYNERGY trial find about colchicine?
Is colchicine safe for heart disease prevention?
Why did the biggest colchicine trial come back neutral?
Should I take colchicine if I have coronary artery disease?
Does colchicine reduce risk of death from heart disease?

Keywords: colchicine heart disease, colchicine cardiovascular, clear synergy trial, colchicine side effects, anti inflammatory heart drug, inflammation and atherosclerosis, colchicine stroke, colchicine primary prevention, colchicine mortality, low dose colchicine fda, colchicine diarrhea, cardiovascular inflammation hypothesis

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #colchicine #heartdisease #inflammation #clinicaltrials

Why did a cholesterol drug take a year and a half to start saving lives, and why did people without any visible plaque benefit just as much as those with confirmed disease?

Dr. Alo and Hannah break down the VESALIUS-CV mortality data, a rare cholesterol trial that measured actual deaths instead of just heart attacks and strokes, in people who had never had either. They cover the twenty percent drop in all-cause mortality, why the benefit only appeared after eighteen months, and what this means for anyone with plaque or high-risk diabetes still sitting on a borderline LDL.

https://dralo.net/links

Read the full post: https://dralo.net/blog/vesalius-repatha-all-cause-mortality

Questions this episode answers:
Why did the cholesterol drug take so long to reduce deaths?
What is the VESALIUS-CV trial and what did it find?
Does evolocumab reduce mortality in people without a prior heart attack?
Should I stop my cholesterol medication if I feel no difference?
What is apoB testing and why does it matter more than LDL?
Does PCSK9 inhibitor therapy help people with diabetes but no visible plaque?

Keywords: repatha, evolocumab, vesalius cv trial, pcsk9 inhibitor, ldl cholesterol, apob testing, cardiovascular mortality, atherosclerosis, statin therapy, heart attack prevention, cholesterol lowering drugs, primary prevention cardiology

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #cholesterol #pcsk9 #ldl #heartdisease

A study of over 16,000 healthy adults with no history of heart disease used direct arterial imaging to check for plaque, and the results upend how doctors screen for risk.

Dr. Alo walks through the REACT study's findings on silent atherosclerosis by age and sex, why a zero calcium score can still hide dangerous plaque, and why standard risk calculators miss the vast majority of people who already have disease. You'll leave knowing which tests actually catch early plaque and why your thirties matter more than you think.

https://dralo.net/links

Read the full post: https://dralo.net/blog/atherosclerosis-healthy-adults-REACT

Questions this episode answers:
Can you have plaque in your arteries with no symptoms?
Does a zero calcium score mean my arteries are clean?
How accurate are heart disease risk calculators?
At what age does arterial plaque start forming?
What is the REACT study on atherosclerosis?
Should I get an apoB or Lipoprotein(a) test?

Keywords: arterial plaque, atherosclerosis, coronary calcium score, apob test, lipoprotein a, heart disease risk, react study, cardiovascular risk calculator, silent heart disease, carotid ultrasound, ldl cholesterol, early heart disease prevention

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #atherosclerosis #heartdisease #apob #preventivehealth

Dr.

Alo digs into decades of fish oil trials, from early Japanese observations to VITAL, STRENGTH, and REDUCE-IT, to find out whether the supplement on your counter actually protects your heart. He breaks down why prescription EPA differs from over the counter capsules, exposes what independent testing found inside most supplement bottles, and shares exactly what he would do with his own lipid panel.

https://dralo.net/links

Read the full post: https://dralo.net/blog/fish

Questions this episode answers:
Does fish oil actually help your heart?
What did the reduce it trial really show?
Is prescription fish oil different from supplements?
Should I take fish oil for high triglycerides?
Does fish oil cause atrial fibrillation?
Is eating fish better than taking fish oil pills?

Keywords: fish oil heart health, omega 3 supplements, reduce it trial, epa and dha, prescription fish oil, vascepa, triglycerides treatment, statins and fish oil, fish oil supplement quality, cardiovascular risk reduction, lovaza, omega 3 clinical trials

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #fishoil #omega3 #lipidology #hearthealth

Do seed oils like soybean oil actually raise inflammation, or is that just a social media myth?

This episode breaks down a new randomized controlled crossover trial from Ohio State University testing high dose soybean oil against palm oil in real people, walking through what happened to inflammatory markers, arachidonic acid, and oxidized LDL. You will also get the broader context of past studies, the study's limitations, and practical takeaways for what actually matters for your heart health.

https://dralo.net/links

Questions this episode answers:
Do seed oils cause inflammation?
Is soybean oil bad for you?
Does linoleic acid raise arachidonic acid?
What does the new seed oil study show?
Are vegetable oils bad for heart health?
Should I avoid soybean oil?

Keywords: seed oils, soybean oil, linoleic acid, inflammation study, arachidonic acid, oxidized ldl, omega 6 fats, heart disease risk, vegetable oil myth, randomized controlled trial, apob, nutrition science

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #seedoils #linoleicacid #inflammation #hearthealth #nutritionscience

Your blood pressure reading at the doctor's office might be lying to you, in either direction.

Dr. Alo and Hannah break down white coat hypertension and masked hypertension, explaining the biology behind each, who is most at risk, and why one of them is far more dangerous than the other. You'll walk away with a simple seven day home monitoring protocol to find out which one actually applies to you.

https://dralo.net/links

Questions this episode answers:
Why is my blood pressure high at the doctor but normal at home?
What is white coat hypertension?
What is masked hypertension and is it dangerous?
How do I check my blood pressure at home correctly?
Do I need medication for white coat hypertension?
What is ambulatory blood pressure monitoring?

Keywords: white coat hypertension, masked hypertension, home blood pressure monitoring, ambulatory blood pressure monitoring, abpm, high blood pressure diagnosis, blood pressure medication, sustained hypertension, blood pressure at home, office blood pressure reading, hypertension risk, validated blood pressure monitor

This episode is for education only and is not medical advice. Talk to your own clinician about your own situation.

#heart #cardiology #drAlo #hypertension #bloodpressure #whitecoathypertension #heartdisease

Go beyond YouTube. Join My Heart 2 Heart VIP Inner Circle for weekly live Q&As + a private text line to Dr. Alo: https://dralo.net/community

Professor Alo breaks down the guidelines for those looking for a very in-depth guideline breakdown. Everything you need to understand the CAD, CCD, ASCVD treatment guidelines.