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Title: Unf*ckology
Subtitle: A Field Guide to Living with Guts and Confidence
Author: Amy Alkon
Narrator: Carrington MacDuffie
Format: Unabridged
Length: 8 hrs and 14 mins
Language: English
Release date: 01-23-18
Publisher: Brilliance Audio
Ratings: 4.5 of 5 out of 5 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Amy Alkon presents Unf*ckology, a "science-help" book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage.
Have you spent your life shrinking from opportunities you were dying to seize but feel "that's just who I am"? Well, screw that! You actually can change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Aruba after decades of listening to you yammer on.
Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf--kology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won't need a psych prof on speed-dial to understand - and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great listen. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that:
Follow Amy Alkon's groundbreaking advice in Unf--kology, and eventually, you'll no longer need to act like the new you; you'll become the new you. And how totally f--king cool is that?
Addiction, Procrastination, and Laziness Audiobook by Roman Gelperin
Friday, January 19, 2018 • Duration 04:03:00
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Title: Addiction, Procrastination, and Laziness
Subtitle: A Proactive Guide to the Psychology of Motivation
Author: Roman Gelperin
Narrator: Paul Brion
Format: Unabridged
Length: 4 hrs and 3 mins
Language: English
Release date: 01-19-18
Publisher: Roman Gelperin
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Learn to take control of your life through an in-depth understanding of motivation
What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates.
This audiobook is a self-help manual and a rigorous analysis of the psychology of motivation. It will teach you to stop procrastinating, kick your addictions, circumvent laziness, take control of your actions, and achieve your goals, by thoroughly understanding the way your mind works.
In it, youll learn:
Youll also learn 15 powerful strategies for motivating yourself, why they work, and how to apply them to your own life. By the end of this audiobook, youll possess all the tools you need to take firm control of your daily existence.
Memory Improvement Techniques: Simple Tricks for Memory Improvement Audiobook by Donald Tracy
Wednesday, January 17, 2018 • Duration 32:00
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Title: Memory Improvement Techniques: Simple Tricks for Memory Improvement
Author: Donald Tracy
Narrator: Norma Jean Gradsky
Format: Unabridged
Length: 32 mins
Language: English
Release date: 01-17-18
Publisher: Donald Tracy
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Memory improvement made easy!
Youre about to discover how to change your life. Do you have problems remembering simple mundane tasks like taking out the garbage? Did you happen to forget something you literally just wrote down five minutes ago? This audiobook will teach you scientifically proven methods that will help you remember nearly anything you want to remember within a week or two. Youll learn how to quit bad habits that may have been holding you back, and will in turn transform not only your memory but your entire body! This audiobook will unlock your hidden potential and will put you on the fast track to success.
Here is a preview of what you'll learn....
365 Days With Self-Discipline Audiobook by Martin Meadows
Wednesday, January 17, 2018 • Duration 13:49:00
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Title: 365 Days With Self-Discipline
Subtitle: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
Author: Martin Meadows
Narrator: John Gagnepain
Format: Unabridged
Length: 13 hrs and 49 mins
Language: English
Release date: 01-17-18
Publisher: Meadows Publishing
Ratings: 5 of 5 out of 2 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
How to build self-discipline and become more successful (365 powerful thoughts from the world's brightest minds).
If there's one thing that self-discipline is not, it's instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction.
You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough?
365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
Here are just some of the things you'll learn:
If you're ready to change your life and embrace self-discipline - not only for the next 365 days, but for the rest of your life - get this audiobook now, and together, let's work on your success!
Narcissist: Narcissist Survival Guide: The COMPLETE Guide To Narcissism & Narcissistic Personality Disorder (Narcissist, Co-dependent relationship, Narcissism, ... Manipulation, Narcissistic lover, NPD) Audiobook by Jane Aniston
Wednesday, December 20, 2017 • Duration 02:52:00
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Title: Narcissist: Narcissist Survival Guide: The COMPLETE Guide To Narcissism & Narcissistic Personality Disorder (Narcissist, Co-dependent relationship, Narcissism, ... Manipulation, Narcissistic lover, NPD)
Author: Jane Aniston
Narrator: Lesley Ann Fogle
Format: Unabridged
Length: 2 hrs and 52 mins
Language: English
Release date: 12-20-17
Publisher: Eddington Publishing
Ratings: 5 of 5 out of 1 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Do you want the complete guide to feeling empowered & in a position of control when dealing with narcissists?!
Is there a narcissist in your life that you're finding difficult to deal with?
Perhaps a controlling partner or an overbearing colleague at work?
Egotistical "friends" who somehow seem to have a way of elevating themselves while bringing you down every time you see them?
A family member who constantly oversteps the mark with their arrogance and manipulating ways?
A neighbor who seems intent on making your life miserable?
Whatever the case, this book has will help you first understand these individuals, and then, perhaps more importantly, will guide you in exactly how to deal with them.
In the first book we'll look at the origins and causes of narcissism, the nine traits of a narcissist - what you should be aware of when meeting someone you suspect is a narcissist, narcissism vs. narcissistic personality disorder, the differences between covert and overt narcissism, the narcissist's drug and their greatest fear - Primary and secondary narcissistic supply, narcissistic injury and narcissistic rage, how to spot the narcissist - on a date, in your friendship circle, in your family, in the workplace & on the Internet, and finally, dealing with or getting away from the narcissist.
In the second book, we interview a self-confessed narcissist and ask them 70 probing questions to understand why narcissists do what they do and why they apparently feel so little remorse for the way they use and abuse their victims.
Finally, in the third book we'll look at exactly how and why you must break all contact with the narcissist in your life.
You will see that dealing with narcissists is actually easier than you think when you follow a simple set of rules. Don't let the narcissist in your life bully and abuse you for a moment longer! Take action now!
Willpower: Growth Mindset and Mind Discipline to Reach Your Personal Success Audiobook by Lewis Fischer
Monday, December 11, 2017 • Duration 03:03:00
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Title: Willpower: Growth Mindset and Mind Discipline to Reach Your Personal Success
Author: Lewis Fischer
Narrator: Gene Blake
Format: Unabridged
Length: 3 hrs and 3 mins
Language: English
Release date: 12-11-17
Publisher: Lewis Fischer
Ratings: 5 of 5 out of 27 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Are you the master of your mind?
Success is about your mindset and about the discipline you have to put your inspiration into motion. Its not just about how much you work, or how much you delegate. Sure, things happen when you put your nose to the grindstone, but much of your success depends on the mindset that stands behind the desire to succeed. That mindset needs to cover a wide area. From the necessary mindset to sculpt personal disciplines, to having a mindset of subscribing to optimal thought patterns.
Success, as easy as it may seem from the bleachers, is a complex symphony of skills that work together within the body, mind, and spirit to yield output that forms the basis of your contribution to this world. Each persons contribution is unique, but each persons source of inspiration is the same - deep within themselves. We all have it. What we all dont share is the level of efficiency that translates from thought to action, from persistence to accomplishment.
This audiobook is about to change your life by showing you how to understand your place in this world and how you get your inspiration, and then go on to get your ideas materialized in the physical world that is all around us. It shows you how to invoke discipline and how to take a mediocre life and make it a success.
Exactly what you're getting: First of all, this isn't like any self-improvement audiobook you've ever heard. There's no fluff or filler - just bulletproof points to improve your willpower and mind discipline.
Rewire Your Habits Audiobook by Zoe McKey
Monday, December 11, 2017 • Duration 01:46:00
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Title: Rewire Your Habits
Subtitle: Establish Goals, Evolve Your Habits, and Improve Your Relationships, Health, Finances, and Free Time
Author: Zoe McKey
Narrator: Anna Doyle
Format: Unabridged
Length: 1 hr and 46 mins
Language: English
Release date: 12-11-17
Publisher: Zoe McKey
Ratings: 3.5 of 5 out of 3 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Do you plan well but never take action? Frustrated at your lack of willpower and discipline? If you always run out of stamina before reaching your goals, the problem is in your goals. Whats could be wrong with your goals?
Goals can give direction, but powerful habits will make your goals inevitable. Whatever you aim for, a healthy relationship, an emerging business, or becoming physically more active, the right habits are your keys to success.
Rewire Your Habits discusses which habits one should adopt to make changes in five life areas: self-improvement, relationships, money management, health, and free time. The audiobook addresses every goal-setting, habit-building challenge in these areas and breaks them down with simplicity and ease.
Zoe McKey, based on her coaching experience and backed by the scientific studies of experts, identifies the most problematic life areas that need habit changes. After long years of research, she extracted the most common goal-setting and habit-building issues her clients faced and presented their solution in this audiobook.
Adopting one good habit helps you accomplish numerous goals.
You will learn:
"Well begun is half done..." said Aristotle. So dont hesitate.
L'inganno della motivazione Audiolibro di Andrea Giuliodori
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Title: Rest
Subtitle: Why You Get More Done When You Work Less
Author: Alex Soojung-Kim Pang
Narrator: Adam Sims
Format: Unabridged
Length: 6 hrs and 57 mins
Language: English
Release date: 12-05-17
Publisher: Hachette Audio
Ratings: 4.5 of 5 out of 74 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves." (Arianna Huffington, New York Times Book Review)
Overwork is the new normal. Rest is something to do when the important things are done - but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers - from Darwin to Stephen King - to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
Critic Reviews:
"In his important new book, Pang calmly and meticulously shows us how the best, most creative work, and the most meaningful and joyful lives, are built on the skills, not of mindless busyness, but of deliberate rest, deep play, and taking time to think. A game-changing book for the weary modern world." (Brigid Schulte, award-winning journalist and author of the New York Times best-selling Overwhelmed: Work, Love, and Play When No One Has the Time)
"[Pang] argues convincingly that the focus on work, often measured in long hours spent at the workplace, is a modern construct." (Nilanjana Roy, Financial Times)
Habits of a Happy Brain Audiobook by Loretta Graziano Breuning
Tuesday, December 5, 2017 • Duration 06:54:00
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Title: Habits of a Happy Brain
Subtitle: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Author: Loretta Graziano Breuning
Narrator: Amanda Carlin
Format: Unabridged
Length: 6 hrs and 54 mins
Language: English
Release date: 12-05-17
Publisher: Simon & Schuster Audio
Ratings: 4 of 5 out of 14 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
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