Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Power of Habit Subtitle: Why We Do What We Do in Life and Business Author: Charles Duhigg Narrator: Mike Chamberlain Format: Unabridged Length: 10 hrs and 57 mins Language: English Release date: 02-28-12 Publisher: Random House Audio Ratings: 4.5 of 5 out of 36106 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed. Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest flops in company history. Suddenly, one of them detects a nearly imperceptible pattern - and with a slight shift in advertising, Febreze goes on to earn a billion dollars a year. An untested CEO takes over one of the largest companies in America. His first order of business is attacking a single pattern among his employees - how they approach worker safety - and soon the firm, Alcoa, becomes the top performer in the Dow Jones. What do all these people have in common? They achieved success by focusing on the patterns that shape every aspect of our lives. They succeeded by transforming habits. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation. Along the way, we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warrens Saddleback Church, NFL locker rooms, and the nations largest hospitals, and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits arent destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Barking up the Wrong Tree Subtitle: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong Author: Eric Barker Narrator: Roger Wayne Format: Unabridged Length: 9 hrs Language: English Release date: 05-16-17 Publisher: HarperAudio Ratings: 4.5 of 5 out of 1824 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Much of the advice we've been told about achievement is logical, earnest...and downright wrong. In Barking up the Wrong Tree, Eric Barker reveals the extraordinary science behind what actually determines success and, most importantly, how anyone can achieve it. You'll learn: By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them - and find out, in some cases, why it's good that we aren't. Barking up the Wrong Tree draws on startling statistics and surprising anecdotes to help you understand what works and what doesn't, so you can stop guessing at success and start living the life you want.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Switch on Your Brain Subtitle: The Key to Peak Happiness, Thinking, and Health Author: Dr. Caroline Leaf Narrator: Joyce Bean Format: Unabridged Length: 5 hrs and 1 min Language: English Release date: 09-17-13 Publisher: Brilliance Audio Ratings: 4.5 of 5 out of 889 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns. She exposes the "switch" in your brain that will enable you to live a happier, healthier, more enjoyable life where you achieve your goals, get your thought life under control, and even become more intelligent. And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones. Ready to reap the benefits of a detoxed thought life? Listen on

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Clean Subtitle: Overcoming Addiction and Ending Americas Greatest TragedyOvercoming Addiction and Ending Americas Greatest Tragedy Author: David Sheff Narrator: Jeff Cummings Format: Unabridged Length: 13 hrs and 29 mins Language: English Release date: 04-02-13 Publisher: Brilliance Audio Ratings: 4 of 5 out of 68 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Addiction is a preventable, treatable disease, not a moral failing. As with other illnesses, the approaches most likely to work are based on science - not on faith, tradition, contrition, or wishful thinking. These facts are the foundation of Clean, a myth-shattering look at drug abuse by the author of Beautiful Boy. Based on the latest research in psychology, neuroscience, and medicine, Clean is a leap beyond the traditional approaches to prevention and treatment of addiction and the mental illnesses that usually accompany it. The existing treatment system, including Twelve-Step programs and rehabs, has helped some, but it has failed to help many more, and David Sheff explains why. He spent time with scores of scientists, doctors, counselors, and addicts and their families to learn how addiction works and what can effectively treat it. Clean offers clear, cogent counsel for parents and others who want to prevent drug problems and for addicts and their loved ones no matter what stage of the illness theyre in. But it is also a book for all of us - a powerful rethinking of the greatest public-health challenge of our time.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Summary & Analysis - Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain Author: Book Junkie Narrator: Doug Greene Format: Unabridged Length: 1 hr and 14 mins Language: English Release date: 05-19-17 Publisher: S&S Publishing Ratings: 3.5 of 5 out of 5 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Disclaimer: This book serves as an accompaniment to the best seller Quiet by Susan Cain. It is meant to broaden the listener's understanding of the book and to offer some insights which can easily be overlooked. You should order a copy of the actual book before listening to this. You need to listen to this book because this will help you dive deeper into the world of Susan Cain. Quiet: The Power of Introverts in a World That Can't Stop Talking has been written to inspire introverts to find their inner power and use that to their advantage. In a world filled with loud, extroverted people, it's easy to bypass the quiet thinkers, and Susan Cain is on a mission to prevent that from happening. The author has been hailed for her passion, her moving words, and her ability to tap right into the psyche of an introvert. This book is perfect for people with a quieter nature, and for those who are close to an introvert. This summary gives you a greater insight into the book, breaking down the chapters and looking at the themes that run through it. Listeners will get:

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Women Who Think Too Much Subtitle: How to Break Free of Overthinking and Reclaim Your Life Author: Susan Nolen-Hoeksema Narrator: Sheryl Bernstein Format: Abridged Length: 2 hrs and 58 mins Language: English Release date: 12-10-09 Publisher: Macmillan Audio Ratings: 3.5 of 5 out of 52 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: From one of the nation's preeminent experts in the study of women and emotion, here is a breakthrough new book based on the author's award-winning research. It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking. Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing women to feel sad, anxious, or seriously depressed, and she challenges the assumption that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps. Critic Reviews: "A must read for any woman who has ever felt stuck in her life, and any man who has been confused by why the women they love get so 'caught up thinking' they can't enjoy life. Nolen-Hoeksema offers practical methods to self-diagnose and pathways toward greater emotional freedom." (William S. Pollack, Ph.D., Assistant Clinical Professor, Department of Psychiatry, Harvard University)

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Dr. Amen's Change Your Brain Workshop Subtitle: Essential Principles and Tools to Change Author: Daniel G Amen Narrator: Daniel G Amen Format: Original Recording Length: 4 hrs and 53 mins Language: English Release date: 01-01-16 Publisher: Sounds True Ratings: 4.5 of 5 out of 42 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Your brain is essential to every facet of your life: how you think, feel, act, and relate with others. In his groundbreaking book Change Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically demonstrated model for healing depression, anxiety, PTSD, attention deficit and obsessive-compulsive issues, cognitive and memory decline, anger and impulse control challenges, and more. Now, with this in-depth audio program, you are invited to learn directly with Dr. Amen as he guides you into the key principles and practices for assessing and caring for your brain. Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: Emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal we need to identify and treat those areas.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Thinking Differently Subtitle: An Inspiring Guide for Parents of Children with Learning Disabilities Author: David Flink Narrator: Roger Wayne Format: Unabridged Length: 6 hrs and 38 mins Language: English Release date: 08-26-14 Publisher: HarperAudio Ratings: 4.5 of 5 out of 33 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: An innovative, comprehensive guide - the first of its kind - to help parents understand and accept learning disabilities in their children, offering tips and strategies for successfully advocating on their behalf and helping them become their own best advocates. In Thinking Differently, David Flink, the leader of Eye to Eye - a national mentoring program for students with learning and attention issues - enlarges our understanding of the learning process and offers powerful, innovative strategies for parenting, teaching, and supporting the 20 percent of students with learning disabilities. An outstanding fighter who has helped thousands of children adapt to their specific learning issues, Flink understands the needs and experiences of these children firsthand. He, too, has dyslexia and ADHD. Focusing on how to arm students who think and learn differently with essential skills, including meta-cognition and self-advocacy, Flink offers real, hard advice, providing the tools to address specific problems they face - from building self-esteem and reconstructing the learning environment, to getting proper diagnoses and discovering their inner gifts. With his easy, hands-on "Step-by-Step Launchpad to Empowerment", parents can take immediate steps to improve their children's lives. Thinking Differently is a brilliant, compassionate work, packed with essential insights and real-world applications indispensable for parents, educators, and other professional involved with children with learning disabilities.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Balanced and Barefoot Subtitle: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children Author: Angela J. Hanscom Narrator: Rebecca Mitchell Format: Unabridged Length: 6 hrs and 27 mins Language: English Release date: 07-14-16 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 24 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program - that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis - author Angela J. Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. With this book, you'll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Unleash the Power of the Female Brain Subtitle: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex Author: Daniel G. Amen, M.D. Narrator: Stefan Rudnicki Format: Unabridged Length: 12 hrs and 17 mins Language: English Release date: 02-12-13 Publisher: Random House Audio Ratings: 4 of 5 out of 90 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, best-selling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships. Critic Reviews: "Daniel Amen is, by almost any measure, the most popular psychiatrist in America." (Washington Post) "If you want to be stronger, smarter, and sexier, this is your book!" (Leeza Gibbons, TV host, author, health advocate) "Unleash the Power of the Female Brain is a thought-provoking, breakthrough, insightful book which will assist millions of women and their partners to find answers for their personal and intimate lives. Carefully researched Dr. Amen's approach to deep-seated problems will not only effect healing, but will also help to prevent furthering existing pain." (Christa Dowling, former editor in chief of Vogue and author of The Unkept Promise)

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Unf*ckology Subtitle: A Field Guide to Living with Guts and Confidence Author: Amy Alkon Narrator: Carrington MacDuffie Format: Unabridged Length: 8 hrs and 14 mins Language: English Release date: 01-23-18 Publisher: Brilliance Audio Ratings: 4.5 of 5 out of 5 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Amy Alkon presents Unf*ckology, a "science-help" book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel "that's just who I am"? Well, screw that! You actually can change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Aruba after decades of listening to you yammer on. Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf--kology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won't need a psych prof on speed-dial to understand - and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great listen. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: Follow Amy Alkon's groundbreaking advice in Unf--kology, and eventually, you'll no longer need to act like the new you; you'll become the new you. And how totally f--king cool is that?

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Mindful Way Through Anxiety Subtitle: Break Free from Chronic Worry and Reclaim Your Life Author: Susan M. Orsillo PhD, Lizabeth Roemer PhD Narrator: Tanya Eby Format: Unabridged Length: 11 hrs and 24 mins Language: English Release date: 01-31-16 Publisher: Tantor Audio Ratings: 4 of 5 out of 24 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate, loosening the grip of worry and fear, and achieving a new level of emotional and physical well-being. Critic Reviews: "[T]his book manages to add an important new clinical approach to treating anxiety...." ( Library Journal)

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Writing Down Your Soul Subtitle: How to Activate and Listen to the Extraordinary Voice Within Author: Janet Conner Narrator: Jane Cramer Format: Unabridged Length: 6 hrs and 49 mins Language: English Release date: 01-08-13 Publisher: Audible Studios Ratings: 4 of 5 out of 379 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: You could pray, or meditate, or dream, or visit a shaman, or a minister, or a hypnotherapist. With so many routes into inner consciousness, why write? Of all the ways to get in touch with God, as you understand God...to hear the small, still voice pointing you in the right direction...why take the time to write? One reason: it works. It works amazingly well. If you want to engage in a vibrant conversation with the wisdom that dwells just a hair below your conscious awareness, write. Write every day, at approximately the same time, with passion, honesty, and the intention of speaking with and listening to the voice within. Janet Conner was escaping a terrible situation of domestic abuse. While trying to figure out how she and her son could live and how they could eat, she realized she had hit rock bottom. With no other advisors, she listened to her own inner voice, which told her to start writing. As she did, Janet's inner voice gained clarity and strength, and she felt an incredible connection to the divine, and almost immediately miracles began to happen. Today, research scientists in psychology, physics, biochemistry, and neurology are providing peeks into what consciousness is and how it works. Their findings give us intriguing clues as to what is actually happening in and through our bodies, minds, and spirits as we roll pen across paper. Writing Down Your Soul explores some of this research and instructs listeners how to access the power and beauty of their own deepest selves.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Creative Thinker's Toolkit Author: The Great Courses, Gerard Puccio Narrator: Professor Gerard Puccio Format: Original Recording Length: 12 hrs and 20 mins Language: English Release date: 12-13-13 Publisher: The Great Courses Ratings: 4.5 of 5 out of 453 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: According to the latest scientific research, anyone can be creative. You just have to know how to think creatively, which involves taking a more imaginative approach to the challenges we all face. Learn how to wield the same research-based tools that today's creative people use and tap into your inner creative thinker with Professor Puccio's engaging 24-lecture series that takes you step-by-step through the creative-thinking process. You'll get a solid introduction to the four major stages of creative problem solving, one of the most effective methods used in creativity training around the world. Just like today's creative geniuses, you'll learn how to approach professional and personal challenges by clarifying your obstacles, ideating potential solutions, developing the ones that are workable, and implementing them in the real world. You'll also learn how to wield the tools of the creative trade with the aid of simple exercises, in-studio demonstrations, hypothetical scenarios, and more. These powerful tools include everything from tapping into the power of brainwriting (an alternative take on brainstorming) to the effective use of How-How diagrams (which help you develop concrete action steps). Whether you want to overcome writer's block, solve a complex business problem, or figure out the best way to resolve a tense argument, this series will give you everything you need so that when other people are dodging challenges, you're uncovering the hidden opportunities they'll have missed. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Let Go of Worry, Embarrassment and Regret Subtitle: 3 Steps to Happiness Author: Jennifer Alison Narrator: Sorrel Brigman Format: Unabridged Length: 2 hrs and 38 mins Language: English Release date: 10-22-15 Publisher: Jennifer Alison Publishing Ratings: 4.5 of 5 out of 150 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Worry, embarrassment, and regret can have a toxic effect on your self-esteem, moods, relationships, general outlook on life, and your true potential. Overcome these feelings fast with the New York Times best-selling book Let Go of Worry, Embarrassment and Regret: 3 Steps to Happiness. The result of 15 years of research around the world, Dr. Jennifer Alison has produced a simple-to-understand book full of practical advice to turn around your life today. Here's a preview of what you'll learn when you buy this book:

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Bones Would Rain from the Sky Subtitle: Deepening Our Relationships with Dogs Author: Suzanne Clothier Narrator: Pam Ward Format: Unabridged Length: 13 hrs and 45 mins Language: English Release date: 02-21-17 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 54 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: In Bones Would Rain from the Sky, Suzanne Clothier takes a radical new direction in understanding our life with dogs...and our mutual love. Drawing on a lifetime of experience with dogs, this nationally renowned dog trainer brings us astonishing new lessons about our animals - and ourselves. Gently, with intelligence, humor, and unfailing patience, Suzanne Clothier guides us to truly comprehend another creature's mind and heart. You will discover how our dogs see the world from their uniquely canine perspective, how we can meet their deep need for leadership without using force or coercion, and how the "laws" of canine culture often put our dogs at odds with us and our very human world. Clothier's unparalleled insights into aggression in dogs can help prevent a tragedy, including the unnecessary destruction of a pet. As in no other "dog book" or training manual, in Bones Would Rain from the Sky an extraordinary woman shows us how to find a deep connection with another being and to receive an incomparable gift: a profound, lifelong relationship with the dog you love.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Neurodharma of Love Subtitle: Rewire Your Brain for Healthy Relationships Author: Rick Hanson Narrator: Rick Hanson Format: Original Recording Length: 6 hrs and 27 mins Language: English Release date: 09-03-14 Publisher: Sounds True Ratings: 4.5 of 5 out of 27 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: The Neuroscience of Fulfilling Relationships - A Guided Training Program.... Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? "The remarkable truth is that you can," teaches Rick Hanson. With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment - in our intimate relationships, with family and friends, and in our larger circles of work and community. This practice-centered audio program invites us to learn: "Compassion," "Love," "Openheartedness" - these aren't just nice ideas. They're actual brain states that we can nurture and strengthen. The Neurodharma of Love shows us how, with powerful insights and practices to enrich all of our relationships.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Rewire Your Brain Subtitle: Think Your Way to a Better Life Author: John B. Arden Narrator: Phil Williams Format: Unabridged Length: 7 hrs and 37 mins Language: English Release date: 06-23-12 Publisher: John Wiley & Sons, Inc. Ratings: 4 of 5 out of 214 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: How to rewire your brain to improve virtually every aspect of your life - based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices. Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated, so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night's sleep. Rewire Your Brain reveals how cutting-edge developments in neuroscience and evidence-based practices can be used to improve your everyday life. Explaining exciting new developments in neuroscience and their applications to daily living, this audiobook will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations. Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and director of training in mental health for Kaiser Permanente for the Northern California Region. Other titles by Dr. Arden include Brain-Based Therapy - Adult, Brain-Based Therapy - Child, Improving Your Memory for Dummies and Heal Your Anxiety Workbook.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Hold On to Your Kids Subtitle: Why Parents Need to Matter More Than Peers Author: Gordon Neufeld, Gabor Maté Narrator: Daniel Maté Format: Unabridged Length: 12 hrs and 20 mins Language: English Release date: 04-10-12 Publisher: Post Hypnotic Press Inc. Ratings: 4.5 of 5 out of 49 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Like countless other parents, doctors Gordon Neufeld and Gabor Maté have had to confront their children becoming secretive and unreachable. Focused more and more on their friends, they recoiled or grew hostile around adults. Why? The problem, Neufeld suggests, lies in attachment: Children are increasingly forming stronger attachments to their friends than to the adults in their lives. Dr. Neufeld has dubbed this phenomenon "peer orientation", which refers to the tendency of children and youth to look to their peers for direction: for a sense of right and wrong; for values, identity, and codes of behaviour. This peer orientation undermines family cohesion, poisons the school atmosphere, and fosters an aggressively hostile and sexualized youth culture. It provides a powerful explanation for school-yard bullying and youth violence; its effects are painfully evident in the context of teenage gangs and criminal activity, in tragedies such as in Littleton, Colorado; Tabor, Alberta; and Victoria, B.C. It is an escalating trend that has never been adequately described or contested until Hold On to Your Kids. Once understood, it becomes self-evident - as do the solutions, none of which are impossible or even costly to undertake. Hold On to Your Kids will restore parenting to its natural intuitive basis and the parent-child relationship to its rightful preeminence. The concepts, principles, and practical advice contained in Hold On to Your Kids will empower parents to parent and satisfy their childrens inborn need to find direction by turning towards them for their source of authority, contact, and warmth. Daniel Matés warm and sensitive narration, gift with dialogue, and engagement with the authors writing make this an enjoyable and informative listen.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Relax More, Try Less Subtitle: The Easy Path to Abundance Author: Tim Grimes, Neville Goddard Narrator: Greg Zarcone Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 08-25-15 Publisher: Tim Grimes Ratings: 4.5 of 5 out of 232 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: This audiobook is about getting what you want by relaxing more. More specifically, this audiobook will show you the necessity of relaxing in order to get what you want. The unusual recommendations we're about to go over are practical suggestions that you can start using immediately. Whatever you are looking for in life - whether it's more money, improved health, better relationships, more free time, a greater sense of well-being, or a fancier car - you'll often get it faster if you try less. Obviously, this isn't the normal way we think about how to acquire what we want. Our first inclination is always to try harder if we deeply desire something. We think we must work hard, and put in a lot of effort, in order to make our desires come to fruition. But the truth of the matter is that trying hard does not work well for most people. The majority of us who try hard to improve our lives still don't get what we really want. We want to get better things in our life, we try very hard to get them - and our best intentions still manage to get screwed up. I can't begin to tell you how many times I have tried hard and still managed to fail in reaching my goal. It's nothing to be embarrassed about; it's just the truth. Most of the time trying so hard really doesn't get us what we hope it will. So here's a logical question: what would happen if we stopped trying so hard? What if there's an easier way to receive what we want in life? What if we allow ourselves, instead of trying hard, to relax with more consistency? The surprising answer is that by relaxing more we can immediately start to feel wealthy within ourselves. And, from there, an even more stunning development occurs: our new sense of self-wealth miraculously starts to manifest itself in our outer world.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Silently Seduced, Revised & Updated Subtitle: When Parents Make Their Children Partners Author: Kenneth Adams Narrator: Craig Jessen Format: Unabridged Length: 4 hrs and 33 mins Language: English Release date: 03-25-13 Publisher: Audible Studios Ratings: 4.5 of 5 out of 66 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: When a parent singles out a child for special privileges and attention, that child is often unaware that the relationship is unhealthy - even incestuous. As adults, these children struggle to feel validated, because while they have not been directly abused, they feel a sense of violation and crossed boundaries - usually done in the name of 'love' and 'caring'. The parent's love feels more confining than freeing, more demanding than giving, more intrusive than nurturing. Yet these children suffer from what psychologist Kenneth Adams calls The Silent Seduction - because there is nothing loving or caring about a close parent-child relationship that services the needs of the parent rather than the child. In this revised and updated 20th anniversary edition of his groundbreaking book Silently Seduced, Dr. Adams explains how 'feeling close', especially with the opposite-sex parent, is not the source of comfort the image suggests, especially when that child is cheated out of a childhood by being a parent's surrogate partner. He offers a framework to understand this covert incest and its effect on sexuality, intimacy, and relationships, and how victims can begin the process of recovery.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Narcissist: Narcissist Survival Guide: The COMPLETE Guide To Narcissism & Narcissistic Personality Disorder (Narcissist, Co-dependent relationship, Narcissism, ... Manipulation, Narcissistic lover, NPD) Author: Jane Aniston Narrator: Lesley Ann Fogle Format: Unabridged Length: 2 hrs and 52 mins Language: English Release date: 12-20-17 Publisher: Eddington Publishing Ratings: 5 of 5 out of 1 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Do you want the complete guide to feeling empowered & in a position of control when dealing with narcissists?! Is there a narcissist in your life that you're finding difficult to deal with? Perhaps a controlling partner or an overbearing colleague at work? Egotistical "friends" who somehow seem to have a way of elevating themselves while bringing you down every time you see them? A family member who constantly oversteps the mark with their arrogance and manipulating ways? A neighbor who seems intent on making your life miserable? Whatever the case, this book has will help you first understand these individuals, and then, perhaps more importantly, will guide you in exactly how to deal with them. In the first book we'll look at the origins and causes of narcissism, the nine traits of a narcissist - what you should be aware of when meeting someone you suspect is a narcissist, narcissism vs. narcissistic personality disorder, the differences between covert and overt narcissism, the narcissist's drug and their greatest fear - Primary and secondary narcissistic supply, narcissistic injury and narcissistic rage, how to spot the narcissist - on a date, in your friendship circle, in your family, in the workplace & on the Internet, and finally, dealing with or getting away from the narcissist. In the second book, we interview a self-confessed narcissist and ask them 70 probing questions to understand why narcissists do what they do and why they apparently feel so little remorse for the way they use and abuse their victims. Finally, in the third book we'll look at exactly how and why you must break all contact with the narcissist in your life. You will see that dealing with narcissists is actually easier than you think when you follow a simple set of rules. Don't let the narcissist in your life bully and abuse you for a moment longer! Take action now!

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Talking Back to OCD Subtitle: The Program That Helps Kids and Teens Say "No Way" - and Parents Say "Way to Go" Author: John S. March MD, Christine M. Benton Narrator: Christopher Solimene Format: Unabridged Length: 14 hrs and 37 mins Language: English Release date: 08-29-17 Publisher: Tantor Audio Genres: Science & Technology, Psychology & The Mind Publisher's Summary: No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots - they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions. Talking Back to OCD shows parents how to be supportive without getting in the way. The next time OCD butts in, your family will be prepared to boss back - and show an unwelcome visitor to the door. Critic Reviews: "Encouraging.... There are other books on OCD for parents...but this is the only title aimed at both the sufferer and the parents; its emphasis on OCD as an illness motivates the child and parents to isolate OCD from the individual. Highly recommended." ( Library Journal)

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Lifeskills for Adult Children Author: Alan Garner MA, Janet Geringer Woititz EdD Narrator: Barry Abrams Format: Unabridged Length: 4 hrs and 3 mins Language: English Release date: 11-28-17 Publisher: Tantor Audio Ratings: 5 of 5 out of 4 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: From the author of the New York Times best seller Adult Children of Alcoholics - a wonderful book that affirms and encourages ACoAs by developing your skills for living. Imagine how good you would feel if: In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for adult children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Rest Subtitle: Why You Get More Done When You Work Less Author: Alex Soojung-Kim Pang Narrator: Adam Sims Format: Unabridged Length: 6 hrs and 57 mins Language: English Release date: 12-05-17 Publisher: Hachette Audio Ratings: 4.5 of 5 out of 74 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: "Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves." (Arianna Huffington, New York Times Book Review) Overwork is the new normal. Rest is something to do when the important things are done - but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers - from Darwin to Stephen King - to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done. Critic Reviews: "In his important new book, Pang calmly and meticulously shows us how the best, most creative work, and the most meaningful and joyful lives, are built on the skills, not of mindless busyness, but of deliberate rest, deep play, and taking time to think. A game-changing book for the weary modern world." (Brigid Schulte, award-winning journalist and author of the New York Times best-selling Overwhelmed: Work, Love, and Play When No One Has the Time) "[Pang] argues convincingly that the focus on work, often measured in long hours spent at the workplace, is a modern construct." (Nilanjana Roy, Financial Times)

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Memory Improvement Techniques: Simple Tricks for Memory Improvement Author: Donald Tracy Narrator: Norma Jean Gradsky Format: Unabridged Length: 32 mins Language: English Release date: 01-17-18 Publisher: Donald Tracy Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Memory improvement made easy! Youre about to discover how to change your life. Do you have problems remembering simple mundane tasks like taking out the garbage? Did you happen to forget something you literally just wrote down five minutes ago? This audiobook will teach you scientifically proven methods that will help you remember nearly anything you want to remember within a week or two. Youll learn how to quit bad habits that may have been holding you back, and will in turn transform not only your memory but your entire body! This audiobook will unlock your hidden potential and will put you on the fast track to success. Here is a preview of what you'll learn....

Ascolta questo libro audio completo gratuitamente su https://hotaudiobook.com Titolo: L'inganno della motivazione Autore: Andrea Giuliodori Narratore: Andrea Giuliodori, Gioia D'Angelo Formato: Abridged Durata: 1 hr and 29 mins Lingua: Italiano Data di pubblicazione: 12-07-17 Editore: GoodMood Valutazioni: 5 su 5 su 5 voti Categoria: Science & Technology, Psychology & The Mind Riepilogo Editore: Andrea Giuliodori è il fondatore di EfficaceMente.com, un portale on line forte di 6.000.000 di visitatori l'anno. I suoi percorsi evolutivi e di crescita ora sono disponibili anche in audioBook. "L'inganno della motivazione" è la sua prima pubblicazione. "Ci hanno ingannato. Ci siamo ingannati. Siamo stati spinti a credere che per realizzare i nostri sogni sia necessario avere la giusta motivazione. Questo non è del tutto vero. Per perseguire obiettivi ambiziosi servono senz'altro le giuste motivazioni, ma svegliarci pimpanti e motivati ogni mattina non è necessario. Anzi. Riuscire ad agire sui nostri obiettivi nonostante la motivazione è ciò che ci rende davvero inarrestabili. La motivazione, infatti, è un'amante effimera e capricciosa: scommetterci il nostro futuro è una scelta che può dimostrarsi estremamente pericolosa. Qual è dunque l'alternativa? Se non possiamo ritrovare la motivazione a comando, possiamo però imparare quelle che sono le migliori strategie per metterci in moto e portare avanti i nostri progetti anche nelle giornate storte. Ti parlo di queste strategie nell'audioBook 'L'inganno della Motivazione'. Buon ascolto." Andrea Giuliodori ©2017 Andrea Giuliodori (P)2017 GOODmood

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Pineal Gland & Third Eye Subtitle: Proven Methods to Develop Your Higher Self Author: Dr. Jill Ammon-Wexler Narrator: Arika Rapson Format: Unabridged Length: 1 hr and 50 mins Language: English Release date: 04-10-14 Publisher: Quantum Self Group, Inc. Ratings: 4 of 5 out of 265 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: #1 Amazon Bestseller in Mysticism and ESP since July 2012!Do you want direct experience of higher states of consciousness? You need to read this book... Why open your third eye? Mystics, philosophers, religious teachers and shaman throughout time tell us the third eye is the gateway to our higher self and deeper life meaning. A complete guide to step-by-step methods, Pineal Gland & Third Eye de-mystifies the third eye and explains its true nature in the brain as the pineal gland. The book reveals 15 proven-effective step-by-step methods to activate your pineal gland, open your third eye, and even how to restore health to your pineal gland. The author even guides you to a great 9-minute video that gives you a direct experience of exactly how it feels when you open your third eye to develop your higher self. Major research studies are explored that prove at least 85% of us are capable of exciting higher self and 3rd eye experiences. The author, Dr. Jill Ammon-Wexler, is a 45-year pioneer mind/brain and consciousness researcher, doctor of psychology, and metaphysician with a passionate interest in parapsychology and "higher self" states of consciousness.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Living the Invisible Disability Subtitle: Coping with Post Concussion Syndrome Traumatic Brain Injury & Depression Author: Hannah Andrusky Narrator: Kalisha Fleischmann Format: Unabridged Length: 3 hrs and 2 mins Language: English Release date: 07-15-16 Publisher: Hannah Andrusky Ratings: 4.5 of 5 out of 11 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Who hasn't had a rough day? What if that 'rough day' ended up spanning the course of years? And, it was invisible to others? Hannah's life was going great. She was a stylist with high profile clients in Los Angeles, New York, Las Vegas, and Miami. Her talk show host career was taking off, but in one split second, everything changed. She was in a serious auto accident, left with a traumatic brain injury - and post-concussion syndrome, which results in threatening depression. Her career was instantly in ruins. Hannah was in constant physical, emotional, and mental pain and could no longer be the mother she had been. In fact, everything that made her who she was seemed to have been ripped away. Without much information to guide her, Hannah embarked on her long, painful journey of recovery. For more than a year, it was two steps forward, one step back. Rather than give in and give up, she discovered resilience in the face of adversity. She did not just cope, she learned to thrive as she embraced the opportunity of paying forward what she learned through her experience and her decisions regarding how to perceive them. In this candid, pull-no-punches account, Hannah shares her story of fear, loneliness, and suicidal thoughts that were superseded by everyday small victories, and ultimately an acceptance of the responsibility to share with others what it takes to overcome whatever you might be dealt. She reveals the practical tips she utilized as she healed herself from the inside out. Ultimately, Hannah's is a story of hope, followed by action, which leads to necessary change in our outlook on life's challenges. Hannah shares how her accident was a blessing in disguise that led her to rediscover her passion in life for helping others. Today, she lives her mantra, "We are not alone. And none of us should suffer in silence." Certainly not you.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: How Audiobooks Make You Smarter Subtitle: 7 Little Known Ways Audiobooks Can Boost Memory Capacity and Increase Intelligence Author: Entrepreneur Publishing Narrator: David Cordeiro Format: Unabridged Length: 59 mins Language: English Release date: 05-22-15 Publisher: Jeffrey Ito Ratings: 4 of 5 out of 42 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Everyone knows that reading makes you smarter. But did you know that listening to audiobooks doesn't just make you smarter, it makes you smarter, quicker, and increases your intellect - and recall - as well? If you want to discover why audiobooks are the coming rage, this is the audiobook for you. If you want to learn more, faster than ever before, this audiobook is for you, too. Even if all you want is to understand the dynamics of increasing your learning speed and your mental access pathways, this audiobook has you covered. You will learn: Once you learn the secrets of using audiobooks to amplify your education, there will be no stopping you. It will not only make your learning processes work better, but it will also improve your desire to learn. Learn how to use cognitive skills and retention tools to revolutionize the way you and your family learn. Don't delay, download this audiobook now.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Emotionally Sensitive Person Subtitle: Finding Peace When Your Emotions Overwhelm You Author: Karyn D. Hall PhD Narrator: Melinda Wade Format: Unabridged Length: 5 hrs and 31 mins Language: English Release date: 01-31-17 Publisher: Wetware Media Ratings: 4.5 of 5 out of 13 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions - whether it's at home, at work, or in your relationships.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns Subtitle: Psychology Self-Help, Book 5 Author: Katherine Chambers Narrator: Deborah Fennelly Format: Unabridged Length: 2 hrs and 7 mins Language: English Release date: 08-16-17 Publisher: Katherine Chambers Ratings: 4 of 5 out of 48 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Are you consistently plagued with feelings of Anxiety or Depression? Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off. This is where Cognitive Behavioral Therapy can help. Since its discovery in the 1960's, CBT has proved to be one of, if not the most beneficial and effective modes of therapy for treating all human mental disturbances. Katherine Chambers is an ex-Stanford Psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However it wasn't until she left college life and entered the "real world" did she start to understand these theoretical topics in a practical sense. This has included intense scrutiny of CBT methods. In this insightful and functional book, Chambers gives listeners a comprehensive overview of the specific CBT principles and treatment techniques available today, including: A Psychologist's Guide to Cognitive Behavioral Therapy is designed to give listeners an overall outlook on the CBT principles available today.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Loving Someone with Bipolar Disorder Subtitle: Understanding and Helping Your Partner Author: Julie A. Fast, John D. Preton Narrator: Jo Anna Perrin Format: Unabridged Length: 9 hrs and 48 mins Language: English Release date: 12-21-11 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 54 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: An essential resource designed to help partners of people with bipolar disorder mend strained relationships, negotiate episodic crises, survive the turbulence manic behavior may cause, and more.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Myths of Happiness Subtitle: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does Author: Sonja Lyubomirsky Narrator: Kathy Keane Format: Unabridged Length: 7 hrs and 33 mins Language: English Release date: 01-04-13 Publisher: Penguin Audio Ratings: 4 of 5 out of 94 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Happiness expert Sonja Lyubomirskys research-based lessons in how to find opportunity in lifes thorniest moments. In The Myths of Happiness, Sonja Lyubomirsky isolates the major turning points of adult life, looking to both achievements (marriage, children, professional satisfaction, wealth) and failures (singlehood, divorce, financial ruin, illness) to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our long-term well-being. Lyubomirsky argues that we have been given false promises - myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This restricted view of happiness works to discourage us from recognizing the upside of any negative life turn and blocks us from recognizing our own growth potential. Our outsized expectations transform natural rites of passage into emotional land mines and steer us to make toxic decisions, as The Myths of Happiness reveals. Because we expect the best (or the worst) from life's turning points, we shortsightedly place too much weight on our initial emotional responses. The Myths of Happiness empowers listeners to look beyond their first response, sharing scientific evidence that often it is our mindset - not our circumstances - that matters. Central to these findings is the notion of hedonic adaptation, the fact that people are far more adaptable than they think. Even after a major life change - good or bad - we tend to return to our initial happiness level, forgetting what once made us elated or why we felt that life was so unbearable. The Myths of Happiness offers the perspective we need to make wiser choices, sharing how to slow the effects of this adaptation after a positive turn and find the way forward in a time of darkness. In The Myths of Happiness, Sonja Lyubomirsky turns an empirical eye to the biggest, messiest moments, providing listeners with the clear-eyed vision they need to build the healthiest, most satisfying life. A corrective course on happiness and a call to regard life's twists and turns with a more open mind, The Myths of Happiness shares practical lessons with life-changing potential.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: How to Memorize Numbers, Equations, & Simple Arithmetic Subtitle: Magnetic Memory Series Author: Anthony Metivier Narrator: Timothy McKean Format: Unabridged Length: 2 hrs and 54 mins Language: English Release date: 11-26-14 Publisher: Anthony Metivier Ratings: 3.5 of 5 out of 25 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: You Can Practically Steal These Simple Math Memory Tricks If you've ever wanted to improve your ability to learn and memorize mathematical equations, formula, arithmetic, and numbers by 100% ... 200% ... 300% (or more) using simple skills you can learn in under an hour (or less), then this may be the most important book you will ever read. How To Learn And Memorize Math With Proven Strategies Guess what? You're wasting time listening to the standard advice about learning math. You can't continue with "random acts of learning" as you study simple math, calculus and statistics formulas - at least not for long. The truth is that learning math and remembering numbers can be incredibly simple. You just need to know how. In How To Memorize Numbers, Equations And Simple Arithmetic, Anthony Metivier shows you everything you need to develop the right skills, the right mindset and the right dedicated memorization strategy for memorizing any number or equation. Plus you'll learn how to find the right tempo for studying math to match your background and personal interests. The key to learning and memorizing math is to follow a model. You won't succeed without one. And your best bet is to supplement that math learning model with strong memory skills. Most of the suffering caused by learning math comes from "cognitive overload." There is a way to remove this frustration from your life forever. And ... The information in this book will teach you:

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Stop Walking on Eggshells Subtitle: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder Author: Randi Kreger, Paul T. Mason Narrator: Kirsten Potter Format: Unabridged Length: 8 hrs and 2 mins Language: English Release date: 09-19-11 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 729 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are "walking on eggshells" to avoid the next confrontation? If the answer is "yes," someone you care about may have borderline personality disorder (BPD). Stop Walking on Eggshells has already helped nearly half a million people with friends and family members suffering from BPD understand this destructive disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised edition has been updated with the very latest BPD research and includes coping and communication skills you can use to stabilize your relationship with the BPD sufferer in your life. This compassionate guide will enable you to: Critic Reviews: "Verdict. This informative, well-written book is highly recommended for relatives and significant others of someone with BPD." (Library Journal)

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: NCLEX Review RN/PN Subtitle: 1000 Review Questions on Psychiatric Nursing Author: Key Points Prep Team Narrator: Adam Zens Format: Unabridged Length: 6 hrs and 21 mins Language: English Release date: 09-17-15 Publisher: Jane John-Nwankwo Ratings: 3.5 of 5 out of 17 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: NCLEX Review RN/PN: 1000 Review Questions on Psychiatric Nursing is an NCLEX review audiobook consisting of 1,000 review questions on mental health. Check out other 1,000 NCLEX Review Questions by Key Points Exam Prep Team.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Living with the Passive-Aggressive Man Subtitle: Coping with Hidden Aggression - From the Bedroom to the Boardroom Author: Scott Wetzler, Ph.D. Narrator: Matthew Josdal Format: Unabridged Length: 6 hrs and 54 mins Language: English Release date: 10-03-17 Publisher: Tantor Audio Ratings: 5 of 5 out of 6 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Do you know one of these men? The catch-me-if-you-can lover...Phil's romantic and passionate one minute, distant and cold the next. The deviously manipulative coworker or boss...Jack denies resenting Nora's rapid rise in the company, but when they're assigned to work together on a project, he undermines her. The obstructionist, procrastinating husband...Bob keeps telling his wife he'll finish the painting job he began years ago, but he never seems to get around to it. These are all classic examples of the passive aggressive man. This personality syndrome - in which hostility wears a mask of passivity - is currently the number one source of men's problems in relationships and on the job. In Living with the Passive Aggressive Man, Scott Wetzler draws upon numerous case histories from his own practice to explain how and why the passive aggressive man thinks, feels, and acts the way he does.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: WHY Do They Act That Way? Subtitle: A Survival Guide to the Adolescent Brain for You and Your Teen Author: David Walsh, Nat Bennett Narrator: Kaleo Griffith Format: Unabridged Length: 9 hrs and 2 mins Language: English Release date: 06-05-12 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 46 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Even smart kids do stupid things. It's a simple fact of life. No one makes it through the teenage years unscathed - not the teens and not their parents. But now there's expert help for both generations in this groundbreaking new guide for surviving the drama of adolescence. In WHY Do They Act That Way? nationally renowned, award-winning psychologist Dr. David Walsh explains exactly what happens to the human brain on the path from childhood into adolescence and adulthood. Revealing the latest scientific findings in easy-to-understand terms, Dr. Walsh shows why moodiness, quickness to anger and to take risks, miscommunication, fatigue, territoriality, and other familiar teenage behavior problems are so common: all are linked to physical changes and growth in the adolescent brain. But WHY Do They Act That Way? goes beyond the well-known issues of hormones and peer pressure. It is the first book to explain the changes in teens' brains and to show parents how to use this information to understand, communicate with, and stay connected to their kids. About the author: Dr. Walsh actually likes teenagers and has worked with them and their families for more than 30 years as a parent, teacher, psychologist, coach, and trusted expert. Through real-life stories, he makes sense of their many mystifying, annoying, and even outright dangerous behavioral difficulties and provides realistic solutions for dealing with everyday as well as severe challenges. Dr. Walsh's techniques include, among others: sample dialogues that help teens and parents talk civilly and constructively with each other, behavioral contracts, and Parental Survival Kits that provide practical advice for dealing with issues like curfews, disrespectful language and actions, and bullying. In addition, Dr. Walsh explores the short- and long-term effects of drug and alcohol use on adolescent brain development, the effects of computer games and other activities, the brain differences between the sexes, and how to talk to your teen about sex and the epidemic of sexually transmitted diseases. With this arsenal of strategies, parents can help their kids learn to control impulses, manage erratic behavior, cope with their changing bodies, and in effect, develop a second brain. Dr. Walsh's proven tactics will be extremely welcome to frustrated parents trying to help their children through this confusing time of life. Critic Reviews: "Parents will find the book immensely informative, reassuring, and useful. I highly recommend it!" (Edward Hallowell, M.D., author of Driven to Distraction)

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Asperger Syndrome Explained Subtitle: How to Understand and Communicate When Someone You Love Has Asperger's Syndrome Author: Sara Elliott Price Narrator: Charissa Clark Howe Format: Unabridged Length: 1 hr and 24 mins Language: English Release date: 07-15-16 Publisher: Sara Elliott Price Ratings: 4 of 5 out of 54 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: This book is full of tips, techniques, and stories that will give you an inside look at what it means to have Asperger's. You will come away inspired and with a new understanding of how to communicate more effectively with those you love! Here's what you'll learn in this guide to Asperger's: Understanding Asperger's is the key to a happier and healthier relationship between you and your loved one. If you're concerned about someone you care about, or possibly even yourself, you owe it yourself to listen to this book!

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Anxiety Subtitle: Rewire Your Brain Using Neuroscience to Beat Anxiety, Fear, Worry, Shyness, and Panic Attacks Author: Jeffrey Holloway Narrator: Kevin F Spalding Format: Unabridged Length: 1 hr and 26 mins Language: English Release date: 01-27-17 Publisher: Jeffrey Holloway Ratings: 4 of 5 out of 14 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness, and panic attacks. If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this book will help you overcome anxiety. Fear and the amygdala have been studied since the 1800s, with scientists making a connection between the two. Both the brain and fear are complex, and the studies continue today. It turns out the finding in the 1800s was true, and the amygdala does play a significant role in emotion known as fear. To complicate matters even more, fear is a state, and you can feel it to different degrees. These range from mild worry, anxiety, fear, and panic. However, not all of these are related to the amygdala, the first two, worry and anxiety are actually linked to the prefrontal cortex. This is a fairly new finding, but something that has been studied by neuroscientists ever since its discovery. Fear is an intense emotion that can take many different forms, including both anxiety and panic disorders. Even though they can both be debilitating, it is possible to use the brain's own fear response to rewire it. This is possible because over time the brain has been conditioned to react a certain way to both real and perceived threats. So, just as it learned to this the first time, it can learn to do it again, in a way that is not harmful. Fear takes two different paths in the brain, with different techniques that correspond with the two. So it is important to be knowledgeable about different brain functions and how to improve and develop them. This the key to releasing the grip fear has on you and your brain.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Explosive Child Subtitle: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children Author: Ross W. Greene Narrator: Ross W. Greene Format: Abridged Length: 2 hrs and 38 mins Language: English Release date: 05-01-12 Publisher: CPS Initiative, Inc. Ratings: 4.5 of 5 out of 747 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach to parenting. The Explosive Child is the highly acclaimed, lifechanging parenting guide in which Dr. Greene first delineated the Collaborative Problem Solving approach. Dr. Greene explains why kids exhibit challenging behaviors, why traditional behavior management strategies may not be effective for many kids, and how to use Plan B to solve problems collaboratively and teach your child the skills he or she is lacking. As the model has evolved over the years, so has The Explosive Child, and it is available here in an abridged and updated fourth edition narrated by Dr. Greene. Throughout this compassionate, insightful, and practical book, Dr. Greene provides a new conceptual framework for understanding their difficulties. He explains why traditional parenting and treatment often don't work with these children, and he describes what to do instead. Instead of relying on rewarding and punishing, Dr. Greene's Collaborative Problem Solving model promotes working with explosive children to solve the problems that precipitate explosive episodes, and teaching these kids the skills they lack.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Mind Illuminated Subtitle: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science Author: Matthew Immergut PhD, Jeremy Graves, Culadasa John Yates PhD Narrator: Sean Runnette Format: Unabridged Length: 13 hrs and 34 mins Language: English Release date: 05-23-17 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 102 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: The book that best-selling meditation teacher Sharon Salzberg raves "brings the path of meditation to life", The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual helps you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is essential listening, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness. Critic Reviews: "A systematic, hands-on manual, The Mind Illuminated will be a great help to anyone who wants to completely fathom the process of meditative development in all its stages." (Sharon Salzberg, author of Real Happiness)

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Confidence Gap Subtitle: A Guide to Overcoming Fear and Self-Doubt Author: Russ Harris, Steven Hayes PhD (foreword) Narrator: Graeme Malcolm Format: Unabridged Length: 7 hrs and 39 mins Language: English Release date: 12-09-14 Publisher: Audible Studios Ratings: 4.5 of 5 out of 1943 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: Free yourself from common misconceptions about what confidence is and how to build it; transform your relationship with fear and anxiety; clarify your core values and use them as your inspiration and motivation; use mindfulness to effectively handle negative thoughts and feelings.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Healing from Hidden Abuse Subtitle: A Journey Through the Stages of Recovery from Psychological Abuse Author: Shannon Thomas LCSW Narrator: Wendy Tremont King Format: Unabridged Length: 6 hrs and 26 mins Language: English Release date: 05-09-17 Publisher: Tantor Audio Ratings: 5 of 5 out of 123 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Marshmallow Test Subtitle: Mastering Self-Control Author: Walter Mischel Narrator: Alan Alda Format: Unabridged Length: 7 hrs and 54 mins Language: English Release date: 09-23-14 Publisher: Brilliance Audio Ratings: 4 of 5 out of 1133 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life? The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Getting Past Your Past Subtitle: Take Control of Your Life With Self-Help Techniques from EMDR Therapy Author: Francine Shapiro Narrator: Karen White Format: Unabridged Length: 12 hrs and 2 mins Language: English Release date: 05-16-12 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 316 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing, and acting in ways that don't serve us. Through detailed examples and exercises, listeners will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, listeners will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it. Critic Reviews: "Dr. Shapiro is a pioneer in the field of helping people overcome trauma and negative past experiences." (Daniel G. Amen, M.D.)

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Lost Art of Listening, Second Edition Subtitle: How Learning to Listen Can Improve Relationships Author: Michael P. Nichols PhD Narrator: Sean Runnette Format: Unabridged Length: 11 hrs and 33 mins Language: English Release date: 10-25-16 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 639 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect when speaking with family members, romantic partners, colleagues, or friends? How do emotional reactions get in the way of real communication? This thoughtful, witty, and empathic book has already helped over 100,000 people break through conflicts and transform their personal and professional relationships. Experienced therapist Michael P. Nichols, PhD, provides vivid examples, easy-to-learn techniques, and practical exercises for becoming a better listener and making yourself heard and understood, even in difficult situations. Critic Reviews: "This is more than a good book; it is a vital manual for any of us who would either like to feel good about our relationships or avoid dying before the end of our lives." (Carol M. Anderson, MSW, PhD, Western Psychiatric Institute and Clinic, Pittsburgh, Pennsylvania)

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Brave Athlete Subtitle: Calm the F--k Down and Rise to the Occasion Author: Simon Marshall PhD, Lesley Paterson Narrator: Lesley Paterson, Simon Marshall Format: Unabridged Length: 9 hrs and 39 mins Language: English Release date: 11-14-17 Publisher: Tantor Audio Ratings: 5 of 5 out of 21 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don't want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative brain training guide that is the first to draw from both clinical science and real-world experience with athletes. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Wired for Love Subtitle: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Author: Stan Tatkin PsyD MFT Narrator: Michael Hinton Format: Unabridged Length: 7 hrs and 37 mins Language: English Release date: 11-03-15 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 300 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: "What the heck is my partner thinking?" is a common refrain in romantic relationships and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and rituals, making it possible to actually neurologically prime the brain for greater love and fewer conflicts. Wired for Love is an innovative guide to understanding your partner's brain and enjoying a romantic relationship built on love and trust. Synthesizing research findings drawn from neuroscience, attachment theory, and emotion regulation, this audiobook presents 10 guiding principles that can improve any relationship. Critic Reviews: "A marvelous resource." (Rick Hanson, PhD, author of Buddha's Brain)