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Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Antioxidants Author: Ruth Logan Narrator: Michelle Murillo Format: Unabridged Length: 1 hr and 21 mins Language: English Release date: 04-01-16 Publisher: HRD Publishing Genres: Health & Fitness, Diets & Nutrition Summary: Discover How to Increase Antioxidants into Your Life with Ease Adjusting your diet can be a daunting task. It requires large amounts of knowledge, focused effort, will power, and support. You're changing a three times a day habit, and that isn't easy. So, you want to make sure that you have the right information, a system that's easy to follow and ultimately, one you'll keep to long term. This book will be a good fit if you want: Throughout this book, I'm going to walk you through the basics of what antioxidants are, how we can benefit from increasing the intake into our body, and how to restructure your diet and lifestyle into an easy-to-follow format that's not demanding on your time, energy, or finances. At the end of the book, I'll provide you with multiple meal options for breakfast, lunch, and dinner that are rich in antioxidants. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Plant Advantage Author: Benji Kurtz Narrator: Gary Tiedemann Format: Unabridged Length: 3 hrs and 42 mins Language: English Release date: 05-18-16 Publisher: Vivid Thoughts Press Genres: Health & Fitness, Diets & Nutrition Summary: Benji Kurtz is on the side of science. For 20 years he struggled with obesity; he experimented with all kinds of catchy fad diets that had everything going for them but scientific truth. In The Plant Advantage, he explains how a movie changed his life, inspiring him to eat the way human beings were designed to eat. And he subsequently lost half his weight, from 260 pounds to 130, in 18 months. Without struggling. In his thoughtful and sometimes comic analysis of nutrition and weight loss, cowritten with author Glen Merzer (Off the Reservation), Kurtz uses ample scientific evidence to explain the many advantages of a low-fat, plant-based, whole food diet. But it's his own remarkable experience that seals the deal. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Spark Solution Author: Becky Hand, Stepfanie Romine Narrator: Jennifer Wydra Format: Unabridged Length: 12 hrs and 40 mins Language: English Release date: 05-07-13 Publisher: HarperAudio Genres: Health & Fitness, Diets & Nutrition Summary: Your days of dieting are numbered. America's number-one weight-loss Web site, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. With The Spark Solution, there will be no next time. Why waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle, jump-start your weight loss, and get ready for long-term success - in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks. The program is packed with metabolism boosters - from the frequency with which and amounts you're eating to the types of workouts you're doing. The plan is designed to make over your mind-set and tackle the most common diet bad habits. And you'll also gain the momentum needed to build healthy habits for your journey to better health and permanent weight loss. Millions have already tried it. Now you can find out their top diet secrets - not only how they lost weight but also how they discovered a path to healthy living. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Bipolar Diet Author: Heather Rose Narrator: Stefanie Jones Format: Unabridged Length: 27 mins Language: English Release date: 08-30-13 Publisher: Yap Kee Chong Genres: Health & Fitness, Diets & Nutrition Summary: Adults and children who have been diagnosed with a bipolar disorder can benefit from eating a bipolar diet. Bipolar disorders can be described as a psychological illness that manifests itself in intense low and high mood swings. While professionals in the medical field cannot recommend a specific cure for the illness, they can recommend changes in an individual's diet plan because they are closely related. Changes in the diet can assist with managing the condition and keeping it under control. Even though bipolar disorders are not interconnected or associated with various kinds of nutritional deficiencies, some of the most recent studies are indicating that certain nutrients are linked with improving an individual's high and low mood swings. Based on this research, the nutrients that have been listed in the sections can help with the symptoms but they will not take the place of the medicine that the physician has prescribed to a patient. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Weight Loss Forever! Author: Linda Gabriel Narrator: Linda Gabriel Format: Unabridged Length: 2 hrs and 52 mins Language: English Release date: 01-29-09 Publisher: Gildan Media, LLC Genres: Health & Fitness, Diets & Nutrition Summary: "As a hypnotherapist I have come to deeply respect the power of the subconscious mind. I believe the root cause of becoming overweight is usually mental, emotional and spiritual, rather than physical. When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort." - Linda Gabriel Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Diet Myths That Keep Us Fat Author: Nancy L. Snyderman Narrator: Nancy L. Snyderman Format: Abridged Length: 5 hrs and 4 mins Language: English Release date: 05-05-09 Publisher: Random House Audio Genres: Health & Fitness, Diets & Nutrition Summary: PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Ketogenic Diet and Recipes Author: Beverly Hill Narrator: Joe Messina Format: Unabridged Length: 3 hrs and 4 mins Language: English Release date: 10-09-17 Publisher: Holistic Measures LLC Genres: Health & Fitness, Diets & Nutrition Summary: The ketogenic diet, aka the "keto diet", is low in carbohydrates and high in good fats, and it provides you with a lot of energy. The idea of this type of diet is eating foods that are high in fats will provide you with much energy. The idea is that by eating high-fat foods, moderate protein, and fewer carbs, the body goes into ketosis, or the metabolic state in which ketone bodies (fat-like molecules) become the main fuel source instead of glucose. Ketogenic diets is said to be very effective at diabetes control, lowering blood glucose levels, and reducing weight when you eat about 30 grams of carbohydrates per day or below. This encourages the body to get its energy from burning body fat which produces an energy source known as ketones. The diet helps to lower the body's demand for insulin which has benefits for people with type 1 and type 2 diabetes. People on insulin will typically require smaller doses of insulin which leads to less risk of large dosing errors. The diet helps burn body fat, and therefore has advantages for those looking to lose weight, including people with pre-diabetes, or those otherwise at risk of type 2 diabetes. How do you add "keto diet" into your daily routine? When meal planning, you're aiming to get 70 to 75 percent of your calories from fat, 20 to 25 percent from protein, and five to 10 percent from carbohydrates. You're allowed to eat whole, unprocessed foods ones that are high in fat and protein, along with a few complex carbs. High-carb foods are completely cut out so say goodbye to grains, potatoes, beans, syrups, pastries, fruit, and even milk. Basically, if it tastes sweet or has an "-ose" on the end, you're going to have to ditch it. Why? Because studies have found endurance athletes who eat low-carb and high-fat burn more fat during their performances compared to their carb-eating peers. It all sounds pretty good, right? Find out more.... Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Meal Prep: 50 Quick and Easy Meal Prep Recipes Author: Joe West Narrator: Mike Hathcote Format: Unabridged Length: 1 hr and 24 mins Language: English Release date: 10-26-17 Publisher: Joe West Genres: Health & Fitness, Diets & Nutrition Summary: Do you ever feel like there isn't enough time in the day? Do you have so many obligations that essentials fall to the wayside, and you neglect to do things like shower or make a healthy meal? Your schedule seems unbearable, and all you want to do is go to the nearest fast food restaurant and pick up something quick for yourself and your loved ones. Yet, you feel guilty. Aren't we supposed to be taking better care of our bodies? If any of those things sound familiar, getting this audiobook is the first step toward living a different lifestyle. In this book, you will find five chapters of recipes to send you on the track toward a healthy eating lifestyle, whether you're looking to shed a few pounds or just wanting to make completely sure you're eating balanced meals. This is perfect for a busy businessperson or a family on the go. Here is a preview of what you'll learn.... And much much more.... Contact: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Vom richtigen Umgang mit der Zeit Autor: Maximilian Moser Erzähler: Christian Baumann Format: Abridged Spieldauer: 2 hrs and 41 mins Sprache: Deutsch Veröffentlichungsdatum: 09-22-17 Herausgeber: HörbucHHamburg HHV GmbH Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Der gesunde menschliche Organismus ist ein wunderbares, fast musikalisch abgestimmtes System. Jede Zelle, jedes Organ steht in dauernder Kommunikation mit allen anderen Zellen und Organen. Der Fahrplan unserer biologischen Zeit ist ein natürlicher Rhythmus. Im täglichen Leben jedoch verlieren wir diesen immer häufiger. Dem können wir mit den neuesten Erkenntnissen der Chronobiologie entgegensteuern. Maximilian Moser vermittelt Wissen über die Vielfalt und den Nutzen der biologischen Rhythmen, entlarvt Störfaktoren und schenkt dem Hörer Taktgeber für das tägliche Leben. Lesung mit praktischen Anleitungen von Sprecher Christian Baumann. ©2017 Ullstein Buchverlage GmbH, Berlin (P)2017 Hörbuch Hamburg HHV GmbH, Hamburg Kontakt: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Nutrition: Your Weight Loss Diet Plan and the Secret Recipes Author: Tino Mario Narrator: Christoph Welch Format: Unabridged Length: 30 mins Language: English Release date: 10-20-17 Publisher: Tino Mario Genres: Health & Fitness, Diets & Nutrition Summary: You may not know it, but people all over the world are discovering that weight loss is not as difficult as they may have once thought. People are beginning to learn some of the secrets contained within this book and the recipes for success. I thought that I would detail the secrets in one place so that people of all ages can listen when they feel that the pounds are creeping back on. If you keep your weight under control using these techniques, you may find that it's the end of yo-yo dieting, forever. It may also mean changes in your lifestyle that will help you to keep the pounds off. Most people already know how they gained the pounds they did. If you are honest about it, you will find that there are certain things that you have allowed to become part of your lifestyle that you know to be bad for you. Unfortunately, these are the very things that you enjoy the most. Most everyone likes chocolate. Most everyone likes white bread and cakes, but did you know that you don't actually have to give up all of those things you enjoy just to lose weight? You don't! The secrets contained in this book allow you a little leverage. You can swap things that you normally eat or drink with alternatives that are just as satisfying and still lose the pounds. Over the course of the past two years, I have advised people on nutrition and have found that they respond well to the kind of suggestions I have made. These are not suggestions that change their lifestyles to such an extent that they feel they are being restricted. That's where mistakes are made. The moment you make someone feel that they have to give up something they enjoy, they will retaliate. However, give them a viable alternative and they can still enjoy their lives without feeling that everything they eat is adding on extra weight. Here is a preview of what you'll learn.... Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Coffee Diet: How to Lose Weight Effectively in Just 2 Weeks! Author: Morgan Yin Narrator: Michael Boom Format: Unabridged Length: 22 mins Language: English Release date: 09-11-17 Publisher: Morgan Yin Genres: Health & Fitness, Diets & Nutrition Summary: If you love coffee, then this diet could be the one to help you change your life! In The Coffee Diet, you will learn how to use your favourite beverage to achieve rapid weight loss and how when combined with other areas of your day to day life, can also increase the efficiency of how you operate and think about losing weight. This is the perfect diet for a coffee enthusiast that wants to learn how to use these beans for improved health. In this book you will discover: Join the Coffee Diet revolution today! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Reverse Diabetes Author: Evelyn Halliday Narrator: Becky White Format: Unabridged Length: 2 hrs and 17 mins Language: English Release date: 10-09-17 Publisher: Petite Publications Genres: Health & Fitness, Diets & Nutrition Summary: Reverse Diabetes: Proven Methods for Safely Lowering Blood Sugar and Reversing Diabetes Without Drugs was written to act as a helpful guide and provide support to the listener alongside their medical team in achieving their goal of reversing diabetes. First the book covers the basics of diabetes, the most common diabetic conditions and a number of the factors that contribute to a diabetic diagnosis, followed by proven methods of management for reversing diabetes such as mind management and daily routine tips. The book finishes with a 28-day recipe plan full of delicious recipes that promote a healthy lifestyle. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Ian Tudor Go! Author: Ian Tudor Narrator: Jason Leikam Format: Unabridged Length: 2 hrs and 58 mins Language: English Release date: 08-25-17 Publisher: Ian Tudor Genres: Health & Fitness, Diets & Nutrition Summary: Get fit, stay fit, and feel great! Packed with inspiration, Ian Tudor's Go! The Ultimate Guide to Health, Vitality & Fat Loss provides a foundation of philosophical power that keeps you on the road to success. With a focus on unlocking the full potential of the mind, Ian teaches how your thoughts synergistically work, with a simple cardio routine, and dietary structure to maximize your weight loss, and increase your self-esteem. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: 42 Vegan Protein Shakes and Smoothies Author: Kelli Rae Narrator: Tamara Miller Format: Unabridged Length: 40 mins Language: English Release date: 08-10-17 Publisher: Active Passion Publications Genres: Health & Fitness, Diets & Nutrition Summary: Perfect for anyone who wants to eat a healthy meal or snack but has very little time to spare. 42 Vegan Protein Shakes and Smoothies: Quick, Easy and Perfect for Clean Eating is all about feeling good and becoming healthier while also making a meal quicker and easier. What is a solution? Smoothies and protein shakes! Besides just being a healthy meal, they are also convenient because they can be consumed at any time during the day. They can also help fight a "sweet tooth". You may even lose some weight and also save some money on your grocery bill. There are a wide variety of ingredients in these recipes, including: Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Beginner's Guide to Healthy Eating Author: Dr. Andrew Weil Narrator: Dr. Andrew Weil Format: Unabridged Length: 1 hr and 11 mins Language: English Release date: 04-11-03 Publisher: Sounds True Genres: Health & Fitness, Diets & Nutrition Summary: Join Dr. Weil as he helps identify the diet that's best for you, and sets the record straight about fats, carbohydrates, protein, and calories. With him, you will learn how to cook and eat out wisely, explore the secrets of the Japanese and Mediterranean diets, and discover why "experimentation" is central to a healthy diet. At last, here is a clear primer on why your diet is the foundation of good health - and simple instructions to start enjoying every meal as a source of health and pleasure. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Lose Your Belly Diet Author: Kayla Bates Narrator: Suzanne Moore Format: Unabridged Length: 1 hr and 21 mins Language: English Release date: 08-17-17 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Diets & Nutrition Summary: The most stubborn fat to lose is belly fat, but in this audiobook, discover a special diet designed to target fat around your belly! From the best-selling author Kayla Bates, comes Lose Your Belly Diet: 12 Steps to Blast Belly Fat & Live a Healthier. This audiobook will teach you through 12 steps how to target your belly fat and achieve true weight loss that focuses on the stubborn, "hard-to-lose" areas, like your belly! If you are trying to get rid of belly fat but seeing no results. If you want to finally achieve that "dream body" you've always wanted. Or, if you just want to be healthy, happy, and live a long life - then this audiobook is for you! This audiobook provides you with a special 12-step program that is designed to teach you how you can start living a healthy lifestyle and lose weight. But, what makes it really special, is that the steps are designed in a way so that when you begin the program, you will be implementing habits that target fat around your belly region. Research has shown that it is possible to specifically target "hard to lose" areas when you are losing weight. This will all be taught to you at the right times during the 12-step program. If you successfully implement this guide and follow the steps, you will: Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Alkaline Diet: Delicious Alkaline Diet Recipes Cookbook: Ultimate Alkaline Lifestyle for Weight Loss Author: Steve Stark Narrator: Erica L. Risberg Format: Unabridged Length: 34 mins Language: English Release date: 07-19-17 Publisher: Steve Stark Genres: Health & Fitness, Diets & Nutrition Summary: Want to Get Healthy? Have more Energy? Feel Great? The Alkaline Diet The alkaline diet focuses on balancing out the pH level of the fluids in your body. Bodily fluids need to maintain a slightly alkaline pH level. Eating foods that have an alkaline effect can lead to... The alkaline diet provides many powerful health benefits. It provides catechins, antioxidants that fight cancer by destroying free radicals, shutting down cancer cells' power supplies, and shrinking tumors. This diet can also help you fight heart disease, arthritis, inflammation, diabetes, and autoimmune diseases. It can even help you reverse the physical signs of aging! You should know that a lot of people have already tried this diet and they remain delighted, because their lives have changed for the better! You'll get delicious alkaline diet recipes in this book, which will improve your overall health! Don't wait another second to start giving your body what it needs - get your copy of Alkaline Diet today! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Essential Oils: Essential Oils Recipes for Weight Loss, Mental Health and Personal Care Author: A. D. McCormick Narrator: Michael Hatak Format: Unabridged Length: 31 mins Language: English Release date: 08-17-17 Publisher: A. D. McCormick Genres: Health & Fitness, Diets & Nutrition Summary: Lose weight and improve your overall health with essential oils! Would you like to use simple, affordable all-natural remedies to unlock some of the most powerful weight loss and personal care benefits? Do you ever feel like you need a little "boost" to help you obtain more energy, clarity, and satisfaction on a day-to-day basis? Have you been dreaming of some "magic" cure to assist you with some of your most persistent struggles? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to improve your health and quality of life. Essential Oils: Essential Oils Recipes for Weight Loss, Mental Health and Personal Care was written with individuals like you in mind - individuals who are ready to take action to achieve results! So what are you waiting for? Take action, not now - but right now - and grab your copy, today! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: How to Flatten Your Stomach, Sculpt Your Abs and Look Good Naked Author: Alex King Narrator: Charles King Format: Unabridged Length: 54 mins Language: English Release date: 06-23-17 Publisher: Alex King Genres: Health & Fitness, Diets & Nutrition Summary: Discover exactly how to get that definition you've always wanted, flatten your stomach, and feel confident in a bathing suit at the beach! Inside this book you'll discover: Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Addiction & Emotional Eating Author: Shawn Boutwell Narrator: Shawn Boutwell Format: Unabridged Length: 14 mins Language: English Release date: 06-15-17 Publisher: Eagle Publications Genres: Health & Fitness, Diets & Nutrition Summary: The enemy gets into our minds through our bodies. God gets to our bodies though our minds. Welcome to the dieting mind. Welcome to the revolutionary way to lose weight and keep it off for life. With very little exercise, while eating what you want - you will lose weight. All while being conformed to the image of Christ. Welcome to The Dieting Mind, where we change the way we think, and our bodies transform. As the snail secretes its shell, so the soul secretes its body. Your body is designed to eat. It is also designed to survive. Sometimes survival becomes so hard, we move toward the one infantile desire and symbol for life and security. And that is food. Something in your life may have driven you toward emotional eating as a coping mechanism. You are coping with your survival. So, stop trying to fight that battle for now. Let's chip away at the problem. Rather than going for the root of the problem, let's drill a hole in the stump and light it on fire. If we are going to be masters over our bodies, we must understand what addiction is. Addiction comes from two Latin words: Ad - meaning to. And dicere - to say. It's where we get the word diction. As in: "he's great diction." A hard, literal meaning of the word addiction is: to say. Addictions start when we start saying "I want that. I need that. I can't be happy without that." Then we start desiring "that" without saying it anymore. A pathway is blazoned in our brains that moves our bodies. Our bodies move our hands and feet like a puppet directing us with strings tied to our desires. And the moment you say to it, "You cannot have any cheesecake today." That's when it kicks into high gear. The scheming starts the moment you said it. "No cheesecake." Your body, your host, this thing designed specifically for you is addicted to pleasure. Anything that makes it feel good - it has the propensity to be addicted to. You must master it. Addiction means "to say." What have you been telling yourself? Whatever it is, stop it. Stop saying "I am addicted to food." Try this, "My body is addicted to food." Our need for food is at the core of every addiction. To stop the addiction, to deny yourself food, you are able to confront the addiction from a different angle. Emotional eating is addiction. But believe it or not, the addiction is not for the food, it is for the feeling you get from the food. It is very important to keep it separate. Remember what I wrote about my growling stomach? No matter where I am, when my stomach growls at me wanting food, I say, "I'll get to you when I'm ready." If you like this audiobook, could you please leave a review and rating? It helps me greatly. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Devil's Food Cake Made Me Do It Author: Lorraine Crowston Narrator: Lorraine Crowston Format: Unabridged Length: 2 hrs and 17 mins Language: English Release date: 08-04-17 Publisher: Lorraine Crowston Genres: Health & Fitness, Diets & Nutrition Summary: This is not a diet book! Entertaining stories let you discover nine different food demons that influence and tempt you with eating desires that have nothing to do with physical hunger. They exploit your weaknesses and entice you by justifying meal selections and quantities. These food demons are what drive you to justify what, when, and how much you eat when your cravings have nothing to do with physical hunger. There is more to weight loss and weight gain than calories in and calories out. Learn simple and easy strategies to change your eating self-talk, and let your body tell you what it actually needs. The Devil's Food Cake Made Me Do It helps you: Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Weigh to Win Author: Lake Torosse Narrator: Pete Beretta Format: Unabridged Length: 23 mins Language: English Release date: 05-15-17 Publisher: Lon McEwen Genres: Health & Fitness, Diets & Nutrition Summary: Have you ever wondered how people lose weight without really working at it? Join Lake Torosse on his adventures, trials and tribulations in kicking fat right in the arse! We investigate the side effects, menu plans, pains and triumphs of the Ketosis Lifestyle. Lake Torosse invites you to take the challenge of your life! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Sum of the Parts Author: Jesse Lang PT Narrator: Marie Hoffman Format: Unabridged Length: 4 hrs and 12 mins Language: English Release date: 07-07-17 Publisher: Jesse Lang Genres: Health & Fitness, Diets & Nutrition Summary: Have you started a new diet or exercise program only to end up back where you started and at the same weight as before? Why? The answer is not a lack of willpower or motivation, but rather, a flawed strategy. In Sum of the Parts, health expert Jesse Lang explains how achieving your goals requires focusing on all of the factors that contribute to your health. A doctor of physical therapy and author of multiple publications, Jesse uses clever analogies and simple language to help you understand why your efforts towards your health goals have repeatedly resulted in failure, and show you how to turn those failures into successes. In this book you'll learn: Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Fat Bombs Author: Anas Malla Narrator: Dave Wright Format: Unabridged Length: 1 hr and 48 mins Language: English Release date: 06-06-17 Publisher: Anas Malla Genres: Health & Fitness, Diets & Nutrition Summary: A year of fat bombs and sweets! This book contains recipes for fat bombs, sweets, and snacks that perfectly fit your ketogenic diet plan. Why ketogenic diet? If you didn't know, the ketogenic diet is one of the quickest and safest way to get your weight in order. It was never that easy to lose all those extra pounds like with the ketogenic diet. However, some of the people have problems with finding enough different recipes for their nutrition plan that include healthy fats, gluten-free, and low carbs. They say that it is especially tricky with fat bombs. Well, not anymore! This book offers you more than 60 recipes and covers: And much more! Buy it now and get ready to take your health and happiness to the next level. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Essential Handbook to Essential Oils Author: Evelyn Carmichael Narrator: Elizabeth G. Ristow Format: Unabridged Length: 39 mins Language: English Release date: 04-28-17 Publisher: ELJ Publishing Genres: Health & Fitness, Diets & Nutrition Summary: Essential oils have been around for thousands of years, helping ancient cultures to cure ills, to reduce pain, and feel invigorated. Although we in the West have traditionally used medication to help us feel better, more and more people are now realizing that essential oils can play a significant part in our health too. Essential oils can be used to: I have used essential oils for nearly 20 years. Using them when I needed a boost in confidence during my later teens and early twenties, I discovered that oils have many other uses too. Fast forward 20 years, and I'm still using oils to help me lead a less stressful, and less painful life. Added to carrier oils, or used in the bath or shower, I find the oils I use not only make life a little easier, but they add a touch of luxury too. Using just a few drops of essential oils when you need them can help to make a difference in your physical and mental well-being. You don't need to spend a lot of money, you don't need to rely on medication alone; you can use oils to help treat a range of conditions, or to simply help you relax a little more. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Ketogenic Diet: Understanding a Ketogenic Diet to Cleanse or Lose Weight Author: Daniel Isaccs Narrator: Brian Ackley Format: Unabridged Length: 1 hr and 28 mins Language: English Release date: 12-12-17 Publisher: James Thompson Genres: Health & Fitness, Diets & Nutrition Summary: Learn about the ketogenic diet and enjoy these 30 delicious keto recipes. Do you want to lose weight, cleanse, or just try out this great diet? Learn about the ketogenic diet and its benefits! You will learn the following: Whether you want to learn more about the ketogenic diet or already understand it and want extra knowledge doing this diet the best you can, this audiobook is for you. So dont delay it any longer. Take this opportunity by getting this ketogenic diet guide now! You will be shocked by how much you can learn about the ketogenic diet. Impress your friends and family with how much weight you can lose naturally. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Meal Prep Cookbook Author: Mike Lorenzo Narrator: Evan Schmitt Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 05-15-17 Publisher: Mike Lorenzo Genres: Health & Fitness, Diets & Nutrition Summary: Are you seeking for quick and easy recipes to prep that are not only tasty, but also allow you to live a healthier lifestyle without burning a hole in your wallet? This book could be the perfect solution for you! It doesn't take a genius to understand that healthy eating can be challenging, and it doesn't help that having to cook healthy dishes every single day can become daunting! Meal prep is now being embraced by millions of people around the world. By cooking big healthy dishes in one hit, you will have delicious and nutritious dishes through your entire week, and you will not have to waste time cleaning up and cooking every single day again! This book was created to allow you the opportunities to make meal prep an easy, effortless and enjoyable experience, with tools, tricks, techniques, and hacks as well as an entire range of 50 healthy delicious recipes. They will last through the entire week! In this book you will find: So go ahead, download your copy and start listening today! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Obesity Author: Susan Allen Narrator: Keira Knight Format: Unabridged Length: 1 hr and 5 mins Language: English Release date: 03-30-17 Publisher: Philip Okeniyi Genres: Health & Fitness, Diets & Nutrition Summary: Want to learn exactly how to get started in your fight against obesity? Discover the secrets for successful weight loss that include details of why obesity is so unhealthy and how you can easily lose excess weight...even as a beginner! Just follow the instructions and you'll be slim as a film star in next to no time! Are you ready to get started on your journey to becoming healthy and slim? Yes? Then let's get started! All too often overweight people will rush right out and buy the first diet plan they see, then grab some high fat snacks to eat while they read it. Sadly, even though they may have been full of hope at the beginning, their experience is usually less than positive and they actually put any weight lost back on - or maybe they don't even lose it in the first place. The book ends up gathering dust on the highest shelf and that dream of being slim and elegant disappears yet again. Another scenario that occurs frequently is going out with so-called friends who make snide remarks about your weight while showing off their latest slim outfit, all the while offering you those snacks and food you just know are gonna pile on the pounds. You know the type. If you ask for help they know it all and proceed to let you know everything you are doing "wrong". And make you feel so humiliated you could die. Before you know it, you have connected trying to lose weight with such unhappiness that you let the whole experience fade into oblivion, never willing to try it again. It doesn't have to be like that. You can learn the basics of losing weight and why you put on weight to start with. Once you understand the reasons for all that weight, it is far easier to get it off. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Mindful Nutrition Author: Centre of Excellence Narrator: Brian Greyson Format: Unabridged Length: 2 hrs and 27 mins Language: English Release date: 02-15-17 Publisher: Author's Republic Genres: Health & Fitness, Diets & Nutrition Summary: In the Western world we have lost control. We generally grow up richer, with more possessions than the human race has ever seen. We don't usually go hungry and we have developed a culture of instant gratification. No longer do we eat in response to just our real hunger - our emotions, habits and behaviors and the addictive properties that are now added to everyday foods play a huge part in our mindless eating. Whether you have been yo-yo dieting for most of your life, are interested in learning about clean eating or want to help others to get off the dieting bandwagon, Mindful Nutrition is the course for you! There is an overwhelming link between our minds, our bodies, and the food which we eat. Yet without education and stillness of thought we barely recognize the connection. We rush into each day, eat overprocessed foods and worry about our weight and body image. Every town is filled with fatty foods and temptation and every supermarket aisle is filled with foods that are harming our bodies, moods, and mental health. There are a number of exercises within the course that are entirely personal to you. They are designed to reform your thinking patterns, on a subconscious basis, as we work through the course. This learning style will ensure that you get the very best from the course and the contents within it. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Air Fryer Cookbook Author: Nancy Ross Narrator: Sangita Chauhan Format: Unabridged Length: 1 hr and 12 mins Language: English Release date: 02-27-17 Publisher: Nancy Ross Genres: Health & Fitness, Diets & Nutrition Summary: Want to learn the top 48 air fryer recipes with step-by-step instructions? Here is a preview of what you'll learn.... Here is a preview of some of the air fryer recipes you'll learn.... Download your copy right now! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Getting to the Heart of the Platter Author: Cynthia Magg Narrator: Rebecca Ortese Format: Unabridged Length: 3 hrs and 8 mins Language: English Release date: 01-06-17 Publisher: Cynthia Magg Genres: Health & Fitness, Diets & Nutrition Summary: Give your waistline a real chance to reveal the more slender version of you that lies just beneath the surface by empowering yourself with this holistic approach that lets you leave the weight-loss struggle behind while still enjoying favorite foods. You know eating sure gives you a lot of pleasure and fun, whereas dieting only seems to give you pain and endless work. Besides, you don't really want to go on a diet in the first place. Consciously, you want your body to lose weight, yet your stronger subconscious mind is only concerned with avoiding loss of any kind. And that's why almost every diet or exercise program immediately activates resistance and self-sabotaging behaviors from the get-go. To finally put an end to what triggers your eating and other behaviors to fluctuate wildly, Getting to the Heart of the Platter allows you to tune into the knowledge of your inner self to transform the hidden parts that feel unsure about losing weight. Because when it comes to shedding excess pounds and keeping them off, it's not really about the food. By getting your subconscious mind on board and in alignment with your conscious desires to lose weight, you truly get to relish food for what it is: nourishing, tasty, satisfying, and healing. Also, part of the solution to living in your dream body is not to eliminate your beloved foods, but to see how consuming too much of them is never enough, since we all got programmed in childhood to reach for food to relieve pain and get a surrogate dose of love. If you are tired of forced deprivation and are ready to attain and maintain your ideal weight, then set out on this weight loss journey that complements and supplements every diet plan out there and can even replace a diet. Taking the journey will get you off the dieting roller coaster sooner and lead the way towards a healthy, more peaceful relationship with food. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Tea Cleanse Author: William Blackburn Narrator: Mark Rossman Format: Unabridged Length: 22 mins Language: English Release date: 12-12-16 Publisher: K Publishing Genres: Health & Fitness, Diets & Nutrition Summary: Are you looking for fun facts and proven methods to lose weight fast with a tea cleanse? Are you tired of trying things to lose weight that just don't work? I know I was, but then I tried tea cleanse and meal prep and everything worked out great for me. I decided to write this book for myself and to help others reach their lifestyle goals. If you want to detox and lose weight fast naturally, then look no further! Here's what you can expect to find in this book: The world is filled with fad diets that don't really work. Tea cleanse is a way to detox your body for a very long time and help you lose weight. It will help you be healthier in life. What are you waiting for? Download your copy today so that you can start living that healthy lifestyle you want! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Fruit Infused Water Author: Silvia Vendraminetto Narrator: Studio 73 Productions Format: Unabridged Length: 56 mins Language: English Release date: 01-05-17 Publisher: Tough Humans Genres: Health & Fitness, Diets & Nutrition Summary: Are you sick and tired to go on a diet only to feel miserable and fatter than before? Do you promise yourself - every summer - that next summer (no matter what!) it's going to be different, and it never is? Let me tell you that it is possible to lose weight and be happy. You can get that self-love that will attract in your life everything you desire and deserve the most. I have always loved "success stories" because I find them inspirational. Today I am happy to share mine with you to tell you that: it is possible! With the insights provided in this book, you can begin taking action now to transform your health and your body, quickly and permanently. We are going to create a breakthrough and a new powerful habit to change your lifestyle for good. Why water infusion? And much more! Take action and join thousands of people who are already losing weight with the water infusion. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Chai Tea of India Author: Thomas Longe Narrator: Dominic Carlos Format: Unabridged Length: 57 mins Language: English Release date: 01-23-17 Publisher: Thomas Longe Genres: Health & Fitness, Diets & Nutrition Summary: India is the birth place of many healthy philosophies and traditions celebrated the world over. One of the greatest gifts from India has been the spiced chai tea. Renowned for its aromatic flavors and healthy ingredients, chai tea has gained international appeal beyond its Indian birthplace. In Chai Tea of India, we explore chai's noble birth along with other local favorites such as Darjeeling and Assam tea. Cheaper than coffee...download your copy today! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Spirulina Author: Katya Johansson Narrator: Kathleen Miranti Format: Unabridged Length: 1 hr and 33 mins Language: English Release date: 01-12-17 Publisher: Gal Rubin Genres: Health & Fitness, Diets & Nutrition Summary: How can something so simple transform your health? This book will tell you about spirulina, its transformative health benefits and possible side effects. We will share some recipes to try it out first-hand. This book may change the way you think about food, and it will also enlighten you as to why the world has come to recognize spirulina as one of the true green superfoods on this planet. Here's a preview of the spirulina superfood content inside: So don't hesitate to download it now! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Essential Handbook to Eliminating Sugar Author: Evelyn Carmichael Narrator: Sangita Chauhan Format: Unabridged Length: 33 mins Language: English Release date: 02-03-17 Publisher: ELJ Publishing Genres: Health & Fitness, Diets & Nutrition Summary: You too can eliminate or reduce your sugar intake in just 30 days. We all eat far too much sugar, perhaps more than we realize, often with negative health consequences. Yet, within 30 days, we can eliminate it from our diet. With a little perseverance, and making small changes to how you eat, you too can have a sugar-free diet, without compromising on flavor. Reducing or eliminating sugar from your diet will give you much more energy. No longer will you be a slave to quick-fix sugary snacks that give you a short-lived burst of energy. Eat foods that are naturally high in slow-releasing sugars, ensuring you have more energy all day long! Have you struggled with weight loss? Is your blood sugar level at a dangerous high? Do you get shaky in between meals? Let this book show you how to: Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Reverse Diabetes Author: Source of Healthy Narrator: Jackson Whitt Format: Unabridged Length: 1 hr and 12 mins Language: English Release date: 10-07-16 Publisher: sourceofhealthy.com Genres: Health & Fitness, Diets & Nutrition Summary: Diabetes is ranked as the number-seven killer in the USA. When you consider that most diabetics have heart disease (number-one killer) or cancer (number-two killer) on their death certificates and not diabetes, which was the underlying cause, diabetes is more like the number-three killer that causes one and two. Avoid the misery of blindness, cold, numb, painful limbs, amputation, and premature death that goes along with diabetes. Diabetes is reversible and curable without drugs. The whole subject of overcoming diabetes is a mental game as much as and even more than a physical one. So it is important that you are easy on yourself by making gradual changes rather than trying to do everything all at once. Find your own pace, this can be as slow or fast as you feel comfortable with just so long as you are making progress, and seek out support from friends, family or other sufferers so that you can support and encourage each other on your journey. There is no reason why you cannot do this, in fact, you can and once you have completed this book you will have the essential knowledge to transform your current life into a healthier and happier one for good. Now it is up to you. Take action one step at a time, as this book really does have the potential to change your life for the better. Here're exactly what you will learn by listening to this book: Here're the benefits you'll experience by listening to this book: Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Lose up to 10-15 Pounds in Only 10 Days with the Green Smoothie Recipe Diet Author: J.D. Rockefeller Narrator: Terry Murphy Format: Unabridged Length: 27 mins Language: English Release date: 11-14-16 Publisher: J.D. Rockefeller Genres: Health & Fitness, Diets & Nutrition Summary: The 10-day green smoothie cleansing plan is a 10-day detox diet that consists of green leafy veggies, water, and fruits. Anyone who wants to enjoy the rich benefits of this program can choose between two options: full (consisting of green smoothies and some light snacks), modified (consisting of green smoothies, snacks, and one non-smoothie meal a day), all for 10 days. This is followed up with a life-long diet plan. This book is broken down into seven chapters that each address one aspect of the green smoothie detox. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Lose Weight, Get and Stay Slim Author: Franziska Diesmann, Torsten Abrolat Narrator: Colin Griffiths-Brown Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 01-25-17 Publisher: Syncsouls. A division of alive media solutions Genres: Health & Fitness, Diets & Nutrition Summary: Do you also often consider to lose weight and to stay slim? There is the high level of ambition - tomorrow I will begin... And after a couple of days everything is exactly like as before, many times due to stress or simply the everyday life. The good intentions are lost. How can I start the process of losing weight and train myself "to keep the ball"? How can I guide my initially sluggish body with my mind day by day to controlled nutrition, motion and exercise? How can I let it become an automatism? This AudioPille from SyncSouls gives you advice and support on your way to a healthy life in a slender body. Your bad eating manners, mental blockades, self-doubt and your lack of willpower will be combated by a unique combination of ingredients. This AudioPille is a mental training program which accompanies your process of losing weight optimally and it consist of 5 chapters: The ingredients of this SyncSouls AudioPille: ©2017 Syncsouls (P)2017 Syncsouls Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Smoothies for Weight Loss Author: Emma Brown Narrator: Mia DuBois Format: Unabridged Length: 53 mins Language: English Release date: 09-16-16 Publisher: Emma Brown Genres: Health & Fitness, Diets & Nutrition Summary: This book shows you my personal experience losing weight through smoothies. My concerns and results should, on one hand, encourage you to carry on and also give you an understanding about smoothies as alternative diet, through which you will be guaranteed to lose up to 10 pounds within 14 days. In this book, I have recorded in my diary my personal tests with smoothies, which are growing in popularity. Even though these notes were initially intended for me to record my own progress, I found them interesting enough to make my records available to the general public. What was very important to me in continuing the smoothie diet was my efficiency and increased concentration lead to more zest for life. As a human being that doesn't suffer from depression, this was quite a new experience for me to take part in my life so intensively again. This book contains all the recipes that I personally used during my rapid weight loss. Every day I have gone further from my simple beginnings. I have experimented, tasted, and tested something new and I will share my success diet and my tastiest recipes. Try my unique mix of super-nutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: South Beach Diet Recipe Book Author: Daphne Taylor Narrator: sangita chauhan Format: Unabridged Length: 1 hr Language: English Release date: 10-21-16 Publisher: Avi D Publishing Genres: Health & Fitness, Diets & Nutrition Summary: Enjoy these delicious South Beach diet recipes! Start losing weight with easy and delicious South Beach diet recipes that will boost your metabolism and quickly shortcut your progress into good health! What's inside? Do you want to know how to prepare the best recipes for lose weight fast? For those of us who are tired of counting carbs, feeling hungry and fatigued, and just plain starving, the South Beach Diet was made. I'm excited for you to try out the delicious recipes listed in this book and watch your body as you lose each pound while staying completely satisfied. There is a wide variety of recipes in this book, with most being attuned for all three phases of the diet. If you're in search of some delicious recipes or could lose a few pounds then download your key to weight loss today! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Anti-Inflammatory Diet Author: J.D. Rockefeller Narrator: Michael Szymanski Format: Unabridged Length: 26 mins Language: English Release date: 09-26-16 Publisher: J.D. Rockefeller Genres: Health & Fitness, Diets & Nutrition Summary: It seems like every third person these days is suffering from an inflammatory disease. Whether it is arthritis, or gout, or osteoporosis, the pain and inflammation can make it very difficult for an individual to carry on with his or her daily activities. While you may already be taking certain medications, applying gels and oils, or doing certain exercises to ease the pain, the food that you eat may also have a great impact on the progression of the disease or how painful or uncomfortable the symptoms are. In this audiobook, we plan to get you acquainted with how you can use food to ease the pain and discomfort of your symptoms. You will find suggestions on what nutrients are helpful and what foods you should eat and what foods you should avoid. So, let's get started and find out what to eat to ease your pain. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Ketogenic Diet Author: Hannah Parkes Narrator: Theresa A. Landolfi Format: Unabridged Length: 1 hr and 39 mins Language: English Release date: 09-28-16 Publisher: Hannah Parkes Genres: Health & Fitness, Diets & Nutrition Summary: Who says dieting is dull and boring? Thanks to this book, the idea of losing weight has become delicious. This book is written to provide the listeners a whole new perspective in dieting, fat burning, and permanent weight loss. These are all achievable without having to sacrifice what people are naturally fond of doing - eating! Yes, this book offers 58 mouth-watering easy recipes that you can instantly try at home. There is no need to be an excellent cook to recreate these dishes - the ingredients are easy to find, the methods are simple, and most importantly, they are perfect for your goal of achieving permanent weight loss. What can you expect from this book? Life is just too short to waste on diet therapies that do not work. This book is anchored in two fundamental aspects of dieting - understanding the concept and applying it effectively. To make a diet therapy work, these two factors should be present. This book offers a powerful tool to those who are suffering from metabolic problems and who want to turn their lives around. When implemented correctly, the results of ketogenic diet are astonishing. Why not start now and live the life you have always wanted? This book can make those goals of shedding fats and keeping off the excess weight for good happen. If you are ready to make massive changes in your health, grab this book now. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: I Lost 100 Pounds and You Can Too! Author: Carol Langkamp Narrator: David L. White Format: Unabridged Length: 32 mins Language: English Release date: 09-27-16 Publisher: Carol Langkamp Genres: Health & Fitness, Diets & Nutrition Summary: This is the first book written by Carol Langkamp. She is very happy with her success but realizes that she is not finished yet. However, she wants to motivate others to follow along this same path and be met with success! Life is too short not to be lived at your greatest potential. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Sweet Healing Author: Michael Bedar Narrator: Michael Freehawk Polani Format: Unabridged Length: 5 hrs and 24 mins Language: English Release date: 08-19-16 Publisher: Michael Bedar Genres: Health & Fitness, Diets & Nutrition Summary: On the verge of a blissful retirement, Gene Curtin suddenly faces an unexpected diagnosis of type 2 diabetes. While he greatly appreciates the love and support of his wife, Hope, and college-aged son, Jim, he can't seem to shake the mounting shame and despair that threaten to engulf him. After a timely encounter with his mysterious new neighbor, however, strange mini-challenges start cropping up in Gene's life that provoke his dormant sense of adventure. As he strives to navigate these hurdles, Gene begins to discover health and science secrets that may dramatically transform his future if he can change his daily habits. Providing seven foundational tips for overcoming health obstacles, Sweet Healing takes you on an inspiring whole health journey that frees you to enjoy every day of your life. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: How to Drink Tea for Weight Loss Author: HTeBooks Narrator: Jorie Raine Fradella Format: Unabridged Length: 36 mins Language: English Release date: 08-01-16 Publisher: HTeBooks Genres: Health & Fitness, Diets & Nutrition Summary: This audiobook will show you how to drink tea for weight loss. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Dash Diet: Guide for Beginners Author: Celine Walker Narrator: Dave Wright Format: Unabridged Length: 55 mins Language: English Release date: 07-25-16 Publisher: Celine Waker Genres: Health & Fitness, Diets & Nutrition Summary: DASH has been around a while and has proven results. The DASH diet was created to help the 70 million-plus Americans that suffer from hypertension, or high blood pressure. This book contains information about foods and how this program can help lower blood pressure and the risk for certain diseases. The DASH acronym means Dietary Approaches to Stop Hypertension. Originally, this diet was supposed to be a weight-loss diet but creators found it had other benefits as well. Almost one in three adults now have raised blood pressure and almost one in two is overweight. Those numbers are staggering, but unfortunately no one can fix them without their own initiative. The diet was designed by a group of doctors and scientists, and with the support of many professional organizations like the ADA. The diet was so good, in fact, that they decided that it was actually the model way to eat! It's not only those with blood pressure issues that can benefit. Diabetics and even children have shown great improvements while following the guidelines. So, how does it work? DASH is designed to provide higher levels of certain nutrients and lower levels of others. The most important part of the DASH approach is limiting sodium, which is an easy restriction to follow for most people and simple common sense. The hardest part about sodium for the average dieter is staying away from the hidden sources like dressings and in processed foods. The focus on the diet is whole foods and an overall healthier lifestyle which aims to make people feel younger and improve chronic conditions. There are no magic pills, no crazy eating schedule, and the foods are varied and fun. Unlike fad diets, DASH has been around a while and has proven results. Many people are following it right now, and if you're at risk or you want to fix your hypertension, then you should be too! Listen to this audiobook now! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: 21-Day Sugar Detox Demystified Author: Kelly Meral Narrator: Tina Marie Shuster Format: Unabridged Length: 52 mins Language: English Release date: 07-23-15 Publisher: Kelly Meral, Tina Marie Shuster Genres: Health & Fitness, Diets & Nutrition Summary: Many people do not realize just how much sugar they consume on a daily or weekly basis. Even if you only put a little in your morning coffee, there are plenty of hidden sugars in the foods you eat. Sugar is not only a high-calorie food, but it can also have devastating effects on your body - it can contribute to a number of serious conditions including Type 2 Diabetes and heart disease. If you are serious about improving your health and kicking sugar cravings for good, you may want to consider a sugar detox. A sugar detox does not have to be complicated - in this book you will learn all of the basics that you need to know to understand what a sugar detox is and how it works. Here you will find a brief overview of how sugar affects your body and a quiz to determine your own level of sugar consumption. From there you will move on to learning what foods you can and cannot eat on the detox. In the middle section of this book you will receive a collection of sugar-free recipes for breakfast, lunch, dinner and snacks to help get you started on your detox. Then, once you finish the detox, you will find some tips for re-introducing sugar into your diet, should you choose to do so. If you have ever thought about a sugar detox, this book is a valuable resource to have. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Diet Books Suck Author: Lewis Shafer Narrator: Robert Grothe Format: Unabridged Length: 35 mins Language: English Release date: 07-29-16 Publisher: Lewis Shafer Genres: Health & Fitness, Diets & Nutrition Summary: Stop wasting your time dieting! Get this amazing book about changing your mind state by Lewis Shafer. Are you tired of trying the same old routine and nothing works? The seemingly endless craze of dieting is something which has taken the world by storm in the past few decades. Where people didn't have much need of watching their weight in past centuries, the advent of readily available, cheap fast food, together with more sedentary lifestyles, has seen our waistlines dramatically increase. But what if the problem isn't so much about what you eat and is more to do with the way you live? It could be that your path to losing weight doesn't come from your food intake or a workout in the gym, but from applying proven techniques about how to change your thoughts about weight loss. In just 16 short chapters, this practical new book - Diet Books Suck - gives it to you in a straight talking style, giving you all the simple strategies you will ever need to finally start living the life you deserve. From cleaning your room, drinking plenty of water, exercising without "exercising", and taking control, you will find that the easy steps can be done by us all, without the need to take on a fad diet or even go to the gym. Here's a preview of the things you'll learn: This step-by-step guide will give you all the tools you need to successfully lose weight without going crazy! Download this book today. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: 7-Day Weight Loss Author: Linda Westwood Narrator: Monica Kornblum Format: Unabridged Length: 2 hrs and 9 mins Language: English Release date: 08-11-16 Publisher: Linda Westwood Genres: Health & Fitness, Diets & Nutrition Summary: Lose weight, drop a dress size and get healthy with the ultimate seven-day total body transformation. From the best-selling weight loss author, Linda Westwood, comes 7-Day Weight Loss (2nd Edition): Total Body Transformation - Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! This book is for you! What this weight loss book will teach you: This book provides you with a seven day weight loss plan that will have you slimming down quickly and fitting into a whole new dress size in just seven days! It comes with the information, recipes, workouts, weight loss tips and all the steps that you need to know for a total body transformation! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this seven-day weight loss plan and start your total body transformation, now! Contact: info@hotaudiobook.com