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Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Wonach wir wirklich hungern [What We're Really Hungry For] Autor: Deepak Chopra Erzähler: Uwe Daufenbach Format: Unabridged Spieldauer: 11 hrs and 55 mins Sprache: Deutsch Veröffentlichungsdatum: 01-22-18 Herausgeber: AB Publishing, NewInTech LLC Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Begeben Sie sich auf eine aufregende Reise in ein besseres Leben mit der einzigartigen Methode des Bestsellerautors Deepak Chopra! Abnehmen ohne Diät? Das funktioniert - wenn Sie zu Ihrem gesunden Körpergefühl zurückfinden. Jede Diät hat einen Haken: Sie alle gehen von der falschen Motivation aus, denn immer sind sie verbunden mit Verzicht und Beschränkung. Statt einer einschränkenden Diät stellt Deepak Chopra die Frage, welche Lücke durch schädliche Essgewohnheiten tatsächlich gefüllt werden soll - wonach wir also wirklich hungern. Der Autor verbindet wie kein anderer medizinisches Faktenwissen mit einem ganzheitlichen Ansatz, der Körper, Geist und Seele als Einheit betrachtet. Der Körper ist nur der Spiegel dessen, was in uns vorgeht, und nur, wer ein Bewusstsein für die eigenen Angewohnheiten entwickelt, kann langfristig ein ausbalanciertes und gesundes Leben führen. Denn: Es ist nie der Hunger, der uns das Übergewicht beschert, sondern es ist eine Vielzahl von emotionalen Gründen. Statt Kalorien zu zählen, konzentrieren Sie sich auf Ihr Wohlbefinden und Ihre Erfüllung und Ihr Glück. Dann verlieren Sie Ihr Gewicht fast von ganz allein. Dr. Deepak Chopra ist Internist und Endokrinologe. Er lebt und arbeitet in Kalifornien und leitet seit 1996 das von ihm gegründete Chopra Center for Wellbeing. Chopra schrieb mehr als 75 Bücher, die in über 35 Sprachen übersetzt wurden. Er gilt als einer der führenden Köpfe im Bereich der alternativen, ganzheitlichen Medizin und zeigt immer wieder auf, welchen Einfluss unsere Gedanken und unsere Lebenseinstellung auf unsere Gesundheit haben. Wenn Sie also übergewichtig sind, sich träge fühlen, Ihr Energielevel sehr niedrig ist oder Sie unter einem negativen Körperbild leiden, weil Sie sich daran erinnern, um wie viel besser Sie aussahen und sich fühlten, als Sie jünger waren, dann ist dies genau das richtige Buch für Sie. Copyright © 2013 by Deepak Chopra. Recorded by arrangement with Penguin Random House Audio Publishing Please Note: This audiobook is in German. Kontakt: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Flexible Dieting and IIFYM Cookbook Author: Josephine M. Silva Narrator: Sangita Chauhan Format: Unabridged Length: 2 hrs and 25 mins Language: English Release date: 01-22-18 Publisher: Josephine M. Silva Genres: Health & Fitness, Diets & Nutrition Summary: If you are sick of following those traditional diet plans that gave you no expected results, turn to flexible dieting. Flexible dieting also is known as If It Fits Your Macro. It is counting of macronutrients in order to achieve a body composition goal. Flexible dieting tracks macronutrients rather than calorie counting. If you want to lose weight, build muscles, and feel energized and great, you can achieve that with flexible dieting without cutting on your favorite foods. This audiobook is perfect for those who already utilize the concept of flexible dieting and want to add some change into their diet. The collection of the recipes you will find here includes a wide variety of delicious recipes to keep your eating habits healthy. Here is a preview of what you'll learn.... Get this audiobook now and learn more about flexible dieting and IIFYM! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: 10 Tips for Losing Belly Fat Author: Garry Plint Narrator: Chris Brown Format: Unabridged Length: 7 mins Language: English Release date: 01-22-18 Publisher: Garry Plint Genres: Health & Fitness, Diets & Nutrition Summary: Ten tips for losing belly fat. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Sous Vide: The Modern Technique for Cooking Meals to Perfection Author: Michelle Jones Narrator: Deb Thomas Cox Format: Unabridged Length: 1 hr and 1 min Language: English Release date: 01-22-18 Publisher: Michelle Jones Genres: Health & Fitness, Diets & Nutrition Summary: Sous vide is the cooking method that is taking over the country. A method that has been used in kitchens worldwide for years now is finally available in home kitchens, thanks to more products becoming widely available. Sous vide is a simple cooking method relying on precise temperatures and a water bath to make your meals the perfect temperature, regardless of whether you keep the food in too long or not. This guidebook is going to discuss some of the basics that you need to know to start using sous vide in your own home. This guidebook will discuss what sous vide is and the history of this cooking method, the equipment that you need to get started, some of the benefits, the standard steps that you need to complete sous vide cooking, and so much more. It does not matter what type of chef you are. Guaranteed, you will wow your family and your dinner guests once you start using sous vide. If you are interested in learning more about this great cooking method and implementing it in your own home, take some time to listen to this guidebook and see why this craze is bound to stay. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Keto Slow Cooker Author: Lazara Gato Narrator: Christine Garrow Format: Unabridged Length: 3 hrs and 29 mins Language: English Release date: 01-19-18 Publisher: Lee Digital Ltd Liability Company Genres: Health & Fitness, Diets & Nutrition Summary: Have you ever chosen a fad diet on the market that just did not work? You will soon discover this is not one of those bad fads. The Keto Slow Cooker: Low-Carb Ketogenic Recipes for Weight Loss & Better Health is about a diet plan that has been around since 1924. It was used at the Mayo Clinic as part of an epilepsy treatment plan. That alone should prove the diet is worthwhile, and a good one to try. With all of the tasty recipes for breakfast, lunch, dinner, and snacks, there should not be a day of the month that you cannot enjoy a tasty meal. These are just a few of the delicious recipes you'll soon be able to prepare in your own kitchen: Detailed, step-by-step instructions are provided with each of the recipes. You will soon understand how easy it is to live a normal lifestyle using the ketogenic diet plan. You know what to do to own this and add it to your own personal library. So, let's get slow cooking. You can spend more time with your family and friends, because you won't need to slave away in the kitchen for so many hours to prepare a meal! Happy slow cooking! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: How to Bake Everything Author: Ema Green Narrator: Matt Montanez Format: Unabridged Length: 53 mins Language: English Release date: 01-19-18 Publisher: Author's Republic Genres: Health & Fitness, Diets & Nutrition Summary: The latest and most comprehensive baking book yet. While baking seems like a lot to learn, it is important to remember that this book takes all the important sides into account. So if you are using the instructions inside, you will have no trouble understanding all the basics you will need to bake everything you desire. And remember, when learning how to oven bake, don't be afraid to experiment. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Ketogenic Diet: The Best Ketogenic Recipes to Lose Weight Author: Jessica Moore Narrator: Brooke Pillifant Format: Unabridged Length: 1 hr and 21 mins Language: English Release date: 01-18-18 Publisher: Jessica Moore Genres: Health & Fitness, Diets & Nutrition Summary: Want to lost weight but afraid of letting go of your favorite foods? Try the ketogenic diet! The ketogenic diet is a new lose-weight program that lets you lose weight by eating delish, nutritious knick knacks. Sounds awesome? Yeah! The ketogenic diet is becoming very popular because of its health benefits. Not only can it prevent physical illnesses, but can also help you lose weight. This audiobook is jam-packed with delightful, quick, and easy keto recipes that you can do in your very own kitchen. With the complete set of ingredients and right kitchen tools, you can be your own chef. From breakfast, to dinner, to sweet tooth desserts, we got it all in here. In this audiobook, you will find keto recipes for: What are you waiting for? Switch to the ketogenic diet and start enjoying the savory keto recipes in this audiobook! Grab your copy now. Contact: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Abnehmen für Anfänger [Slimming for Beginners] Autor: Manfred Werling Erzähler: Gitta Werling Format: Unabridged Spieldauer: 21 mins Sprache: Deutsch Veröffentlichungsdatum: 01-17-18 Herausgeber: Manfred Werling Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Abnehmen für AnfängerLesen Sie in diesem Buch, auf was es beim Abnehmen wirklich ankommtHalten Sie sich nicht mit Anfängerfehlern aufIn diesem Buch erfahren Sie, wie Sie mit ganz einfachen Tricks von Beginn an optimale Erfolge erzielen!Dieses Buch richtet sich an Menschen mit wenig bis keiner Erfahrung in Sachen GewichtsverlustWas Sie erwartet: Sichern Sie sich noch heute Ihre Ausgabe!Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu!Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik. Auf Ihren Erfolg, Manfred Werling Please note: This audiobook is in German. Kontakt: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Keto Diet for Beginners Author: Lazara Gato Narrator: Lena Lang Format: Unabridged Length: 3 hrs and 54 mins Language: English Release date: 01-17-18 Publisher: Lee Digital Ltd Liability Company Genres: Health & Fitness, Diets & Nutrition Summary: While there are countless different diets on the market today, a vast majority of them focus on a reduction in calories, in one way or another, while at the same time giving little thought to the types of foods that are actually being consumed. While this works in the short-term, the weight inevitably returns as the dieter falters, causing the cycle to repeat itself. If you are looking to break out of this weight loss rut once and for all, then Ketogenic Diet for Beginners is the audiobook you have been waiting for. Unlike those other diets, the ketogenic diet focuses not on how much you eat, but the types of food you eat, cutting out a vast majority of the carbs from every meal. While this might sound like something you have heard before, with the keto diet, cutting carbs is just a means to an end, specifically getting the liver to start to burn fat for energy. While this might sound ridiculous, the fact of the matter is that the liver has the ability to produce what are known as ketones to power the body during times of starvation. Cutting out almost all of the carbs from your diet also triggers this process, causing the body to use stored fat for fuel and literally melting away problem areas in the process. While cutting out a vast majority of the carbs from your diet might seem impossible, inside you will find plenty of tips to make the process more manageable, along with plenty of breakfast, lunch, dinner, dessert, and snack recipes that are delicious enough to make you forget that you are consuming less than 15 net grams of carbs per day. So, what are you waiting for? Take control of your weight like never before, buy this audiobook today! Inside, you will find recipes like: Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Sous Vide: 102 Delicious Low-Carb Sous Vide Recipes Author: James Abraham Narrator: William Bahl Format: Unabridged Length: 4 hrs and 8 mins Language: English Release date: 01-17-18 Publisher: K.M. Publishing Genres: Health & Fitness, Diets & Nutrition Summary: Have you ever walked past a supermarket checkout and noticed the magazines? On so many of the covers, the predominant theme is diet. Diet, diet, diet. Fascinatingly, if you look at the weekly publications, they often have something advertised such as The Fat Burning Diet! Never count calories again! All well and good, except that the very next week, the exact same magazine will be advertising The Best Diet Ever! The Not-Diet-Diet! Scientifically Proved! Which begs the question - if the first diet is so revolutionary, why do they need to publish a new diet the very next week? Or the next. Or the next. The bottom line is, these diets, whether on magazine covers or on TV advertisements, just dont work. People might lose briefly on them by avoiding certain foods and depriving themselves of this or that, but not only are these diets painfully slow, frequently their food plans taste like cardboard. As a result, people dont stick to the diets very long and/or quickly have rebound weight gain when they give up and splurge on something that actually tastes like delicious, real food, because it actually is delicious and real. Sous Vide: Sous-vide is a method of cooking in which food is vacuum-sealed in a plastic pouch or a glass jar and then placed in a water bath or steam environment for longer than normal cooking times (usually one to seven hours, up to 48 or more in some cases) at an accurately regulated temperature. The temperature is much lower than normally used for cooking, typically around 55 to 60C (131 to 140F) for meat, higher for vegetables. The intent is to cook the item evenly, ensuring that the inside is properly cooked without overcooking the outside, and to retain moisture. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Ketosis Cookbook: 109 Ketogenic Diet Recipes That Confuse Your Body into Burning Body Fat as Energy Author: Sarah Talene Narrator: Lillie Ricciardi Format: Unabridged Length: 2 hrs and 30 mins Language: English Release date: 01-15-18 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Diets & Nutrition Summary: The number one cookbook to induce ketosis - start shedding serious weight on the ketosis diet! Get it today! From the best-selling writer, Sarah Talene, comes Ketosis Cookbook: 109 Ketogenic Diet Recipes That Confuse Your Body into Burning Body Fat as Energy. This is the only cookbook you need if you're on the ketogenic diet. The recipes and foods were specially picked for serious fast weight loss! If you're trying to lose weight but not sure what you can and can't eat.... If you are sick of seeing no results and want to lose massive amounts of weight on the ketogenic diet.... Or if you just want to eat the right foods so you can tone up and achieve your "dream body" once and for all.... Then this audiobook is for you! This audiobook provides you with 109 delicious and tasty ketogenic diet recipes that will help your body move into ketosis state faster than normal! Included are breakfast, lunch, dinner, and delicious snack recipes. Are you ready to look slimmer, sexier, and feel healthier than you have in years? Then grab your cookbook today and start making food that will transform your body forever! If you make and eat the foods in this cookbook, you will.... Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Instant Pot Recipes: The Tastiest Instant Pot Recipes Around Author: Jessica Moore Narrator: Brooke Pillifant Format: Unabridged Length: 1 hr and 27 mins Language: English Release date: 01-15-18 Publisher: Jessica Moore Genres: Health & Fitness, Diets & Nutrition Summary: You have made the decision to dust off that instant pot that has been begging for your attention and start your hunt for delicious meals that your entire family will enjoy! Even though a quick Internet search will provide you with many enjoyable recipes to begin your instant pot journey, wouldnt it be awesome to have a plethora of satisfying and healthy instant pot recipes right at your fingertips? You have just stumbled across the perfect instant pot cookbook for a reliable resource of recipes for all kinds of occasions! This cookbook includes over 50 mouth-watering recipes that are not only quick and simple to whip up, but also healthy in a variety of different ways! Learn how to put a spin on a few classics, as well discover an array of brand new meals that your taste buds have been missing out on! Its time that you took a step to simplifying your life for the better! You will find that utilizing your instant pot will not only save you time and money, but it will save the one body you get in this lifetime! Your taste buds will surely not be the only part of your body thanking you for the discovery of this cookbook! Contact: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Das Ende vom Leid Autor: Cristian Tuerk Erzähler: Cristian Tuerk Format: Unabridged Spieldauer: 2 hrs and 6 mins Sprache: Deutsch Veröffentlichungsdatum: 01-15-18 Herausgeber: Media Meditations Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Das Ende vom Leid, ist eine wunderschöne Sammlung an Meditationen die mit den reinsten Absichten im Verlaufe von 2 Jahren erstellt wurde! Diese Sammlung von Sanskrit Mantra Meditationen wird dir Heilung auf allen Ebenen schenken! Alle Themen werden hiermit behandelt: Liebe, Geldfluss, Erfolg, Fluss des Lebens, Emotionale Heilung, Dankbarkeit & Vergebung! Ein All-in-One Meditationsalbum! Jede Meditation auf diesem Album ist extrem wirkungsvoll und im folgendem Stil aufgebaut: Diese zeitlosen Meditationen können immer wieder von vorne neu angehört werden, denn sie werden abhängig von deinem eigenen Wachstum auch immer neue Weisheiten enthüllen. Um eine kraftvolle Transformation in deinem eigenen Wesen zu bewirken, darfst du gerne für 21 Tage lang, jeden Tag eines dieser Meditationen anhören. Bemerkenswerte positive Veränderungen in allen Bereichen des Lebens wurden somit schon von unendlich vielen Menschen erzielt! Erstellt mit aufrichtiger Liebe für die Menschheit. Namasté. ©2018 Media Meditations (P)2018 Media Meditations Kontakt: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Finde dein stilles Örtchen Autor: Tina Schütze Erzähler: Tina Schütze Format: Unabridged Spieldauer: 2 hrs and 29 mins Sprache: Deutsch Veröffentlichungsdatum: 01-15-18 Herausgeber: Tina Schütze Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Das "stille Örtchen" kann so viel mehr sein als nur Klo, Badewanne und Handtuchwärmer. 5 Minuten. Nur für dich! Tür zu. Stöpsel in die Ohren. Durchatmen und entspannen. Egal, ob im Badezimmer, im Auto, im Büro oder im Grünen - Meditation ist ein Zustand, ein Moment für Dich, wo und wann entscheidest Du. Wozu? Weil es Dir gut tut. Weil es gesund ist und hilft, wieder Raum zu schaffen, für Dich und Deine Wünsche, Gelassenheit zu finden, Ruhe und Frieden. Längst ist die Heilkraft von Meditation wissenschaftlich bewiesen, doch noch immer scheuen sich Menschen es auszuprobieren oder wissen nicht wann, wo und wie sie Meditation in ihren Alltag integrieren können. Tina Schütze erzählt von ihrem eigenen Weg Spiritualität im Alltag zu leben, neue Wege und Lösungen für sich zu finden, zeigt Möglichkeiten auf, inspiriert, motiviert und macht neugierig auf die Reise nach innen. Ein Hörbuch für alle, die ihre Meditationspraxis vertiefen wollen, regelmäßig üben wollen, aber auch für alle, die überhaupt erst einmal mit Meditation beginnen wollen oder neugierig sind, wie sich Spiritualität und Alltag miteinander verbinden lassen. Und: Ja, auch mit Kindern. ©2018 Tina Schütze (P)2018 Tina Schütze Kontakt: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Du kannst schlank sein, wenn du willst Autor: Jan Becker Erzähler: Jan Becker Format: Abridged Spieldauer: 2 hrs and 31 mins Sprache: Deutsch Veröffentlichungsdatum: 01-12-18 Herausgeber: Random House Audio, Deutschland Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Abnehmen leicht gemacht - der neue Bestseller von Jan Becker. Für Abnehmwillige gibt es immer wieder neue Wunderdiäten und komplizierte Ernährungskonzepte - leider ist der Erfolg hier oft nur kurzfristig, die alten Gewohnheiten sind schwer abzulegen, und so droht bald der Jo-Jo-Effekt. Doch wer sein Gewicht dauerhaft reduzieren will, muss mental dazu bereit sein, denn in Wirklichkeit hält unsere Psyche hartnäckig an den Fettreserven fest. Jan Becker zeigt, welche Denkmuster uns davon abhalten, gesünder zu leben, und wie wir mithilfe der Selbsthypnose unser Gehirn umprogrammieren können. Mit seinem fundierten Programm gelingt es, Blockaden zu überwinden, nachhaltig abzunehmen und sein Wunschgewicht dauerhaft zu halten - und das ganz ohne Frust und mühsames Diäthalten. ©2017 Jan Becker / PIPER (P)2018 Random House Audio Kontakt: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Managing ADHD and ADD with Diet Author: James Parkinson Narrator: Ryan Whiting Format: Unabridged Length: 39 mins Language: English Release date: 01-11-18 Publisher: Ingram Publishing PTY LTD Genres: Health & Fitness, Diets & Nutrition Summary: Many people today suffer from ADHD, both children and also adults. A lot of people also exhibit ADHD-like tendencies, but have not been diagnosed with the condition. Whether you, or a loved one has ADHD, this book will help you to manage and improve the condition, with the help of food! Controlling ADHD with diet is a very new concept, and thus far only has limited research behind it. However, all of the research that has been conducted so far suggests a strong correlation between diet, and the severity of ones symptoms! You will soon discover what foods trigger certain ADHD symptoms, and how you can eliminate them to improve the condition. You will also learn about the foods that can help control your mood, and improve attentiveness! Whether you personally suffer from ADHD, or a loved one exhibits ADHD symptoms, this book will give you the tools necessary to improve the condition, without the need for medication. If anything, the dietary changes recommended in this book will lead to a more healthy lifestyle, and better well-being. So you really have nothing to lose! With the help of this guide, begin to alter your diet today, and experience the ADHD fighting benefits that a new diet can provide! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Busy Cookbook for 2 Author: Olivia Rogers Narrator: T. L. Murray Format: Unabridged Length: 1 hr and 18 mins Language: English Release date: 01-11-18 Publisher: TheMenuAtHome.com Genres: Health & Fitness, Diets & Nutrition Summary: You can still eat homemade dinners even when you're super busy. Try these tasty "express" dinner recipes that are quick and easy to make for two people! What if you could still enjoy home-cooked dinners with your partner (despite both of you being super busy)? Imagine having the time to sit down with your partner over a delicious dinner because it barely took any time to make! Multi-time best-selling cooking author and influencer Olivia Rogers shares with you a bunch of delicious dinner recipes that can be cooked quickly around any busy schedule. With over a million readers and subscribers to her blog, the recipes in this audiobook are the most popular because they are incredibly tasty but don't take long to cook! Are you sick of eating take out or other unhealthy "fast" alternatives? Would you like to eat healthier or even have a few homemade dinners during the week? Or if the idea of having a bunch of dinner recipes that are quick to make when you're in a rush sounds appealing to you.... Then this audiobook is for you! In this audiobook, you will get: Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Painless Daniel Fast Recipes for Lazy People Author: Phillip Pablo Narrator: B. R. Richard Format: Unabridged Length: 59 mins Language: English Release date: 01-11-18 Publisher: Chong Teck Chuan Genres: Health & Fitness, Diets & Nutrition Summary: Are you on the Daniel Fast diet and too lazy to cook? This recipe audiobook contains 50 surprisingly simple Daniel Fast diet recipes you can prepare and cook in the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the Daniel Fast diet guidance, and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you will enjoy eating while sticking to the Daniel Fast diet plan. You can substitute them for a variety of appetizers, breakfast, lunches, dinners, and desserts. There are ample choices for those who want to stick strictly to the Daniel Fast diet. You will never get bored of eating the same meal over and over again. This reinforces your ability to stick to the diet for a healthier you. Buy this Daniel Fast diet cookbook today and your Daniel Fast diet will be surprisingly simple to do! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: 10 Tips to Burn Fat Author: Garry Plint Narrator: Chris Brown Format: Unabridged Length: 7 mins Language: English Release date: 01-11-18 Publisher: Garry Plint Genres: Health & Fitness, Diets & Nutrition Summary: Ten tips to burn fat. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Intermittent Fasting Done the Right Way Author: Terry James Narrator: Jim D. Johnston Format: Unabridged Length: 1 hr and 37 mins Language: English Release date: 01-10-18 Publisher: We Can't Be Beat LLC Genres: Health & Fitness, Diets & Nutrition Summary: Diet. It seems to be an easy term to understand, but well, it takes research to know what food does what to you. A bad diet could make you grow stout, while a good one can transform you for the better. Fat loss can be achieved through diet alone, while exercising along with it could maximize your results. This audiobook holds vital information to change your diet for the better while introducing you to a healthy life hack, intermittent fasting. The audiobook focuses on telling you the pros and cons of intermittent fasting, what it is, and how your body can easily adapt to it. Intermittent fasting is a type of fasting where you eat your daily meal and then fast for the next 24 hours. You can have water and healthy fluid like fruit juice in the fasting, but in certain amounts. This easy way of changing your dietary plan can produce great results. The results will be different for different body types, but there are ways in which you can compensate for it. It took years of research to create the ultimate guide for you, and now, you hold the secret to the body of your dream. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Mediterranean Diet: A Complete Guide Author: Matthew A. Bryant Narrator: Uriah Young Format: Unabridged Length: 1 hr and 30 mins Language: English Release date: 01-08-18 Publisher: CAC Publishing Genres: Health & Fitness, Diets & Nutrition Summary: What if I told you this audiobook could reduce your risk of cancer, diabetes, heart disease, Parkinsons disease, Alzheimers, and obesity? The nutritious, low-fat foods featured in Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a persons diet (cancer, diabetes, obesity, heart disease, etc.) are at all-time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean diet. Do you want to eat great and be healthier than you've ever been? Are you sick and tired of trying diets that dont work? Are you tired of having to constantly starve and deprive yourself on other diets and still not see the results you want? Are you tired of counting calories and cutting carbs? If so, its time to try the Mediterranean Diet! This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It's all here! There are also 50 quick and simple high-protein, low-carb recipes to help you lose weight while eating great-tasting, fresh foods. All you have to do is follow the recipes in this audiobook, and you are well on your way to increasing your overall health, increasing energy levels, burning fat, reducing stress, and way too many more benefits to list! Here is a preview of what you'll learn.... Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Cycling: HIIT Bike Training Author: Christopher Hayes Narrator: Joe Wosik Format: Unabridged Length: 1 hr Language: English Release date: 01-08-18 Publisher: Christopher Hayes Genres: Health & Fitness, Diets & Nutrition Summary: Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need. This workout system is one of the most popular workout systems in gyms around the world today. This audiobook will help you learn all about HIIT and how it can be integrated to your cycling hobby. It also includes nutrition and strength training plans that will make you become stronger. This audiobook encourages a balanced growth using the right way. The HIIT system may promote high-intensity workouts, but this audiobook makes sure that you do it in a safe way. Using this system, you will be able to develop your cycling skills and build a fit body at the same time. This audiobook will also help you start your cycling hobby. You can start in your very own living room with an exercise bike. Through this audiobook, you will also learn the different tools that you will need and the safety measures that you need to take in your cycling hobby. Getting fit has never been this fun. Dont miss out on this opportunity to reach your fitness goals. Start your fitness journey today with the HIIT bike training routine. Here's a preview of what you will learn.... Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Sous Vide Vegetarian Cookbook Author: Michelle Jones Narrator: Deb Thomas Cox Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 01-08-18 Publisher: Michelle Jones Genres: Health & Fitness, Diets & Nutrition Summary: Sous vide is the newest cooking method that is taking over the world. While it has been used in restaurants for a long time to create delicious dishes without as much hassle, it is starting to grow even in home kitchens. Whether you like to spend a lot of time in the kitchen or you just want a simple way to make good meals as a beginner chef, sous vide can help you get this done. While you may have heard about sous vide and assumed that it was just about meat, which didnt work for your vegetarian diet, this audiobook will show you something different. Yes, sous vide can turn almost any cut of meat into a delicious meal, but it is also great for cooking fruits, vegetables, grains, and lots of tasty desserts. This audiobook will show you some of the best options that you can enjoy for your vegetarian diet, all with the help of sous vide. When you are ready to jump in on the sous vide craze and you want to try some of the best vegetarian diet recipes, make sure to listen to this audiobook to help you get started! Contact: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Heilung auf allen Ebenen (Seelenzucker) Autor: Patric Pedrazzoli Erzähler: Erwin Schickinger Format: Abridged Spieldauer: 1 hr and 23 mins Sprache: Deutsch Veröffentlichungsdatum: 01-05-18 Herausgeber: Lebensraum Buchverlag Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Dieses Hörbuch ist kein aktives und auch kein herkömmliches Meditations-Hörbuch, sondern Meditation auf 3 Ebenen. Die Musik selbst hilft dir zum Entspannen und zum Wohl- und geborgenfühlen. Die Worte öffnen in dir heilende Prozesse und begleiten diese bis zu ihrer Vollendung. Die Worte bringen Klarheit, Kraft, Freiheit und Licht in dein Leben. Die dritte Ebene ist die der Schwingung. Diese hilft und unterstützt dich auf allen Ebenen, ohne dass du dabei aktiv was tun musst. Sei wach in deinem Geiste und bereit, dein wunderbares und grenzenloses Wesen zu entdecken - das ist schon alles. Ganz einfach. Wenn du dabei einschläfst, ist dies auch ok, denn das Hörbuch wirkt auch, wenn du schläfst. Das Hörbuch kannst du auch sehr gut zum Einschlafen benützen. Nun wünsche ich dir eine gute und entspannte Reise in die Unendlichkeit. ©2017 Lebensraum GmbH (P)2017 Lebensraum GmbH Kontakt: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Eine Reise zu deinem inneren Frieden (Seelenzucker) Autor: Patric Pedrazzoli Erzähler: Erwin Schickiger Format: Abridged Spieldauer: 1 hr and 7 mins Sprache: Deutsch Veröffentlichungsdatum: 01-05-18 Herausgeber: Lebensraum Buchverlag Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Dieses Hörbuch ist kein aktives und auch kein herkömmliches Meditations-Hörbuch, sondern Meditation auf 3 Ebenen. Die Musik selbst hilft dir zum Entspannen und zum Wohl- und geborgenfühlen. Die Worte öffnen in dir heilende Prozesse und begleiten diese bis zu ihrer Vollendung. Die Worte bringen Klarheit, Kraft, Freiheit und Licht in dein Leben. Die dritte Ebene ist die der Schwingung. Diese hilft und unterstützt dich auf allen Ebenen, ohne dass du dabei aktiv was tun musst. Sei wach in deinem Geiste und bereit, dein wunderbares und grenzenloses Wesen zu entdecken - das ist schon alles. Ganz einfach. Wenn du dabei einschläfst, ist dies auch ok, denn das Hörbuch wirkt auch, wenn du schläfst. Das Hörbuch kannst du auch sehr gut zum Einschlafen benützen. Nun wünsche ich dir eine gute und entspannte Reise in die Unendlichkeit. ©2017 Lebensraum GmbH (P)2017 Lebensraum GmbH Kontakt: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Fit & Relaxed on Tour! Autor: Daniela Geister, Abbas Schirmohammadi Erzähler: Daniela Geister Format: Unabridged Spieldauer: 49 mins Sprache: Deutsch Veröffentlichungsdatum: 01-05-18 Herausgeber: M.A.M Maiworm Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Wir alle kennen das: Stress im Alltag, wenig Freizeit, und dann auch noch der Weg zur Arbeit und zurück. Du hast nicht jeden Tag Lust oder Zeit, dir Ausgleich in einem Fitnessstudio zu verschaffen, verspürst aber das dringende Bedürfnis, etwas für deine Fitness und Entspannung zu tun? Dann bist du hier genau richtig! Nutzen wir die Räume, die du zur Verfügung hast, z.B. die Pause im Büro oder ein paar Minuten deines Feierabends im Hotelzimmer. Selbst die überfüllte S-Bahn oder die Reise im Flugzeug. All diese Situationen haben eines gemeinsam: Du kannst in dieser Zeit ab sofort effektiv trainieren! Auch für die tägliche Situation auf engstem Raum zwischen vielen fremden Menschen kannst du - ohne dass es jemand mitbekommt - etwas für dich tun. Herzlich willkommen zu "Fit & Relaxed on Tour!". Daniela Geister, deine Personal Trainerin, begleitet dich durch 5 super-effektive Workouts für unterwegs und zwischendurch, für einen gesunden und fitten Körper, und damit auch für ein besseres Lebensgefühl! Es erwarten dich Übungen im Stehen, im Sitzen und im Liegen.Wir wünschen dir viel Spaß, gutes Training und beste Gesundheit mit unserem neuen Trainingskonzept "Fit & Relaxed on Tour!". ©2017 M.A.M Maiworm GmbH (P)2017 M.A.M Maiworm GmbH Kontakt: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Genieße dein Leben Autor: Pascal Voggenhuber Erzähler: Erwin Schickinger Format: Abridged Spieldauer: 57 mins Sprache: Deutsch Veröffentlichungsdatum: 01-05-18 Herausgeber: Lebensraum Buchverlag Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Dieses Hörbuch ist kein klassisches Meditations-Hörbuch, sondern es arbeitet mit Suggestionen und positiven Affirmationen, die sich immer wieder wiederholen. Es gibt eine aktive Tagesanwendung, bei der du durch einen Visualisierungsprozess in eine Tiefentspannung geführt wirst und dann die sich ständig wiederholenden Suggestionen und positiven Affirmationen direkt in dein Unterbewusstsein gelangen. ©2017 Lebensraum GmbH (P)2017 Lebensraum GmbH Kontakt: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Healthy Eating: How to Incorporate Healthy Eating in Your Daily Life Author: Garry Plint Narrator: Chris Brown Format: Unabridged Length: 1 hr and 22 mins Language: English Release date: 01-04-18 Publisher: Garry Plint Genres: Health & Fitness, Diets & Nutrition Summary: Wrong foods and lifestyles are now leading a large part of the population to obesity and other serious medical issues. In the fast lifestyle, people are depending more and more on junk and unhealthy food items. However, there are always ways out to avoid this wrong diet and replace it with a healthier one. Finding the proper guidance for the right food items happens to be a tricky task, and for the amateurs, it is hardly possible to get a proper idea. This audiobook offers such a guidance, and in easy ways. Surely, you will be able to have the best instruction here and will also get to know the benefits. In this audiobook, you will find all the information you're looking for about: With Healthy Eating: How to Incorporate Healthy Eating in Your Daily Life you will soon begin to understand what it takes to incorporate healthy eating into your daily life. Would you like to start today? Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Intermittent Fasting for Beginners Author: David Remington Narrator: Darron Collins Format: Unabridged Length: 31 mins Language: English Release date: 01-04-18 Publisher: Ingram Publishing PTY LTD Genres: Health & Fitness, Diets & Nutrition Summary: Intermittent fasting is a new diet plan that is quickly rising to popularity. It is commonly used by celebrities, athletes, bodybuilders, and everyday people to help shed unwanted fat! Intermittent fasting is not just another fad. This dieting style is backed by many scientific studies, along with thousands of testimonials. This book will take you through exactly what is involved with intermittent fasting, and how you can easily implement it in your own life. You will soon discover all of the benefits of this dieting style, and realize just how easy it is to take part in. This book covers several different styles of intermittent fasting, with different eating schedules planned out for you. This way, you can easily choose the one that best suits your lifestyle, so you can participate in intermittent fasting without having to sacrifice too much! Contact: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Essanfälle adé Autor: Olivia Wollinger Erzähler: Simone Kabst Format: Unabridged Spieldauer: 9 hrs and 25 mins Sprache: Deutsch Veröffentlichungsdatum: 01-02-18 Herausgeber: HörbucHHamburg HHV GmbH Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: "Ist es möglich, sich von Essanfällen zu befreien? Ja, ist es! Ich habe es selbst erlebt." (Olivia Wollinger) Jahrelang war Olivia Wollinger unzufrieden mit ihrem Gewicht. Auf selbstkasteiende Diäten folgten regelmäßig Essattacken, bis sie lernte, zwischen physischem und emotionalem Hunger zu unterscheiden. Sie beendete ihre überbordende Selbstkritik und setzte sich kleine, realistische Ziele. Durch achtsamen Umgang mit ihren Gefühlen entdeckte sie, dass das Essen nicht ihr Feind ist, sondern dass es ihr Freund sein konnte. In ihrem autobiographischen Ratgeber beschreibt Wollinger die Schritte, die zu ihrem suchtfreien Essverhalten führten. Sie gibt offenherzig Einblick in ihren Erfahrungsschatz und teilt Erfolge ebenso wie Rückschläge. Mit nützlichen Informationen und alltagstauglichen Übungen hilft sie einfühlsam anderen Betroffenen, den eigenen Weg zum Wohlfühlgewicht zu finden. >> Diese ungekürzte Hörbuch-Fassung wird Ihnen im Download exklusiv von Audible präsentiert. ©2018 Ullstein Buchverlage, Berlin (P)2018 Hörbuch Hamburg HHV GmbH, Hamburg Kontakt: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Ketogenic Diet Cookbook Author: Michelle Jones Narrator: Deb Thomas Cox Format: Unabridged Length: 1 hr and 44 mins Language: English Release date: 01-02-18 Publisher: Michelle Jones Genres: Health & Fitness, Diets & Nutrition Summary: If you have wondered what the ketogenic diet is like, this audiobook is here to give you a glimpse into this wonderful world. This cookbook will discuss what a ketogenic diet is and what it can do for your body. This audiobook will have recipes for: This audiobook contains all this and two surprise chapters. These recipes are not just delicious but are good for you, too. When anyone hears the word diet, they automatically think that it is going to be so hard to find recipes that taste good. Its time to change that theory. No more bland and tasteless foods. You will be eating healthy foods that are full of flavor and not hard to make. Get in the kitchen and begin the most enjoyable diet of your life. Contact: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Einfach rauchfrei: Glücklich ohne Zigarette - Wohlfühlreise (Der Wohlfühlcode) Autor: Maria Lavender Erzähler: Maria Lavender Format: Unabridged Spieldauer: 49 mins Sprache: Deutsch Veröffentlichungsdatum: 01-01-18 Herausgeber: Christiane Heyn Verlag Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Ja, du kannst es schaffen. Diese hypnotische Wohlfühlreise hilft dir dabei, Zigaretten zu vergessen. Sie werden uninteressant für dich. Starte rauchfrei in ein gesundes und glückliches Leben. Affirmationen: Ich bin frei vom Rauchen! Ich schaue nach vorn und vergesse meine schlechten Gewohnheiten! Ich liebe mein neues, gesundes Leben! Zigaretten sind mir komplett egal! Dauer dieser Wohlfühlreise ca. 45 Minuten inklusive Musik mit Affirmationen in Track 4. Diese Wohlfühlreise hat keine Rückholphase und ist deswegen ideal für abends zum Einschlafen. Mache es dir jetzt so richtig gemütlich und lausche der Musik... und meiner Stimme, die dich von nun an immer mehr entspannen lässt. Zu diesem Titel erhalten Sie eine PDF-Datei, die nach dem Kauf automatisch Ihrer Bibliothek hinzugefügt wird. ©2017 Christiane Heyn (P)2017 Christiane Heyn Kontakt: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Einfach abnehmen: Gewicht reduzieren - Wohlfühlreise (Der Wohlfühlcode) Autor: Maria Lavender Erzähler: Maria Lavender Format: Unabridged Spieldauer: 49 mins Sprache: Deutsch Veröffentlichungsdatum: 01-01-18 Herausgeber: Christiane Heyn Verlag Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Ach wie schön wäre das, kein Verlangen mehr nach Süßigkeiten und all dem zu haben, was dich am Abnehmen hindert? In dieser hypnotischen Wohlfühlreise lernt dein Unterbewusstsein nur noch das zu essen, was dir guttut und dich an deine Regeln und Pläne zu halten. Von Woche zu Woche verlierst du mehr Gewicht. Schon bald hast du dein Wohlfühlgewicht erreicht. Affirmationen: Ich esse nur noch das, was meinem Körper wirklich guttut! Auf alles andere kann ich leicht verzichten! Dafür bin ich dankbar und glücklich! Ich schaue nach vorn und vergesse meine schlechten Gewohnheiten! Ich liebe mein neues, gesundes Leben! Ich wiege jede Woche ein bisschen weniger! Ich kann mich jetzt an meinen Plan und meine Regeln halten! Dauer dieser Wohlfühlreise ca. 45 Minuten inklusive Musik mit Affirmationen in Track 4. Diese Wohlfühlreise hat keine Rückholphase und ist deswegen ideal für abends zum Einschlafen. Mache es dir jetzt so richtig gemütlich und lausche der Musik... und meiner Stimme, die dich von nun an immer mehr entspannen lässt. Zu diesem Titel erhalten Sie eine PDF-Datei, die nach dem Kauf automatisch Ihrer Bibliothek hinzugefügt wird. ©2017 Christiane Heyn (P)2017 Christiane Heyn Kontakt: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Como desenvolver a autodisciplina para dieta [How to Develop Self-Discipline for Dieting] Author: Martin Meadows Narrator: Victor Barros Format: Unabridged Length: 2 hrs and 22 mins Language: English Release date: 12-29-17 Publisher: Meadows Publishing Genres: Health & Fitness, Diets & Nutrition Summary: Como perder peso e se tornar saudável com o poder da autodisciplina. Como desenvolver a autodisciplina para dieta tem os segredos para quebrar o ciclo de dieta, frustraço, ganho de peso e dieta novamente. Você verá resultados permanentes enquanto come o que é bom para você, e se sente mais satisfeito sem abrir mo totalmente dos alimentos que ama. No áudio-livro, você aprenderá: Nele, você no encontrará os truques óbvios que muitas dietas da moda dizem ser o segredo para a perda de peso. Na verdade, no há nada de truques. As dicas aqui so estratégias e ferramentas cientificamente comprovadas (e sustentadas) para diminuir o fardo de sua força de vontade e ajudar você a alcançar seus objetivos de perda de peso. Você quer mudar sua vida para melhor. Juntos, podemos ajudar você a se livrar desses quilos a mais - e mantê-los afastados - enquanto mudamos o seu foco das frustraçes de curto prazo para os resultados e saúde de longo prazo. Please note: This audiobook is in Portuguese. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The #1 Cookbook: Over 170+ of the MOST Popular Recipes Across 7 Different Cuisines! (Breakfast, Lunch & Dinner) Author: Olivia Rogers Narrator: Lillie Ricciardi Format: Unabridged Length: 3 hrs and 47 mins Language: English Release date: 12-28-17 Publisher: TheMenuAtHome.com Genres: Health & Fitness, Diets & Nutrition Summary: Get your hands on tons of recipes with a wide variety of cuisines so that you will never buy another cookbook again! Imagine never running out of ideas of what to cook for breakfasts, lunches, or dinners! What if you could access so many types of cuisines in one cookbook that it's like eating in different continents around the world every night? Multi-time best-selling cookbook writer and influencer Olivia Rogers presents the most popular and best-selling all-in-one cookbook on Amazon, which includes so many recipes from around the world that you will never be bored! If you think it's time to spice up your cooking (especially for family get-togethers), if your family is ready for something different and you want to surprise your loved ones, or if you enjoy cooking and want to try something different...then this audiobook is for you! In this audiobook, you will get: Contact: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Einfach nur sein Autor: Yella A. Deeken Erzähler: Patrick Lynen Format: Unabridged Spieldauer: 15 hrs and 10 mins Sprache: Deutsch Veröffentlichungsdatum: 12-27-17 Herausgeber: Lynen Media GmbH Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Friedvolle Waldgeräusche, sanft plätschernde Quellen und die Stimmen der Vögel haben die Menschheit schon immer in ihren Bann gezogen. "Einfach nur sein" hat eine ganz erstaunliche Wirkung auf unseren Körper. Die Klänge der Natur bringen uns zur Ruhe, lösen uns aus den Grübelzwängen des Alltags, helfen uns endlich loszulassen. Naturgeräusche können unseren Pulsschlag senken sowie Körper und Geist nachhaltig entspannen. Das Hören dieser Aufnahmen kann auch bei Tinnitus eine sehr hilfreiche Wirkung erzielen. Aufgenommen in HD-Stereo mit hochmodernem Equipment in verschiedenen Region von Deutschland, Norwegen, Italien, Frankreich, Lettland und Griechenland. Perfekt geeignet für die Anwendung im Wellness- und Meditationsbereich, für Radio/Film/Fernsehen oder sanfte Hintergrundbeschallung. Als Bonustracks erhalten Sie drei Fantasiereisen/geführte Meditationen in Premium-Qualität, gelesen von einem der besten Gelassenheitstrainer im deutschsprachigen Bereich: Patrick Lynen (u. a. SWR3, WDR, MDR, RTL, SAT.1). Inhalt: Gesamtlaufzeit über 15 Stunden! Tauchen Sie ein - in eine Welt der grenzenlosen Entspannung. ©2017 Lynen Media GmbH (P)2017 Lynen Media GmbH Kontakt: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Fat Bombs: A Year of Sweet & Savory Paleo, Fat Fasts, and Gluten Free Fat Bombs Author: Michelle Jones Narrator: Lillie Ricciardi Format: Unabridged Length: 1 hr and 20 mins Language: English Release date: 12-27-17 Publisher: Michelle Jones Genres: Health & Fitness, Diets & Nutrition Summary: Are you currently following a low-carb, ketogenic, or paleo lifestyle? Do you find that you hit a midday slump that you can't shake? Do you exercise on a regular basis? If you answer yes to any of those questions, then you may be interested in fat bombs. These tasty little energy nuggets are packed full of flavor and will help you through your day. They are perfect as a snack before or after a workout, or to help you work through that midday slump. These were originally thought up to help people on a low-carb or ketogenic diet as a snack to help them through the day. Since they a full of fats and proteins, and pretty much absent of carbs, they are perfect for anybody. This audiobook is here to provide you with 52 recipes for fat bombs to make it through the year. People that are gluten free, paleo, or on a fat fast can find something in this audiobook that they love. The best part is they are seasonal recipes, so you will find fat bombs that go with every time of year. You will find: These are all delicious, and you won't ever grow tired of them. The best thing is that they won't wreck your diet, yet they taste so good you think you're eating something you shouldn't. So grab this audiobook, and get to cooking. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Quick and Healthy Cookbook Author: K. Connors Narrator: Trevor Clinger Format: Unabridged Length: 42 mins Language: English Release date: 12-26-17 Publisher: K. Connors Genres: Health & Fitness, Diets & Nutrition Summary: It doesn't matter if you love to cook or if you hate to cook; this audiobook is beneficial to everyone. Inside, you will find recipes for those who love cooking, as well as short and easy recipes for those who do not love to cook. The best part is that the majority of these recipes are healthy! With a few dessert exceptions of course.... In this audiobook, you will learn: Download The Quick and Healthy Cookbook: 15 Food and Meal Recipes to Complete Your Cookbook Arsenal and begin building up your culinary knowledge now! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Chocolate Is the New Sexy Author: ClydeX Narrator: Michael Goldsmith Format: Unabridged Length: 44 mins Language: English Release date: 12-22-17 Publisher: ClydeX Genres: Health & Fitness, Diets & Nutrition Summary: Chocolate is one of those items in life that is loved by almost anyone young or old. The reason that it is so loved is that it is very versatile and can be used in a number of ways both as a standalone treat and as an ingredient that can make a number of dishes pop in terms of flavor. Before we get too involved in all of the deliciousness that is chocolate, we need to look at the history of this bean and see how it goes from a plant to your table and is looked at as an absolute delight by a large number of people. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Bariatric Cookbook Author: Michael Beck Narrator: Joe Farinacci Format: Unabridged Length: 1 hr and 35 mins Language: English Release date: 12-22-17 Publisher: Michael Beck Genres: Health & Fitness, Diets & Nutrition Summary: Are you preparing to receive bariatric surgery? Have you already had bariatric surgery and are trying to figure out what to eat? This amazing new cookbook has been specifically written for bariatric patients, whether they have yet to receive their surgery or are ready to make dietary changes. Inside, you will find a variety of recipes which are suitable for any occasion, complete with different protein options and ways to cook while still satisfying your bariatric needs. Youll never have to worry about getting bored of your new diet and most of them will satisfy the whole family, making your life even easier! Try the breakfasts, lunches, dinners, and desserts, while keeping an eye on your intake with the handy calorie and protein indicators which will help you to follow your new diet plan. These recipes are also perfect for meal planning or creating quick dishes when you are short on time. You are encouraged to use these recipes as a tool in your bariatric journey, along with the help of your interdisciplinary healthcare team, so that you achieve success and meet the goals of your weight-loss success story! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Family Dinner Cookbook Author: Olivia Rogers Narrator: Lillie Ricciardi Format: Unabridged Length: 4 hrs and 12 mins Language: English Release date: 12-22-17 Publisher: TheMenuAtHome.com Genres: Health & Fitness, Diets & Nutrition Summary: This is the only cookbook you will need! Get delicious recipes that are quick and easy to make, very healthy, and that your family will love! Imagine making healthy family dinners that are so delicious your kids are asking for it again and again! What if you could have a massive collection of proven delicious family dinner recipes, so you never run out of dinner ideas (and can make something different every day)? Multi-time best-selling cookbook writer and influencer Olivia Rogers presents the most popular and best-selling family dinner cookbook on Amazon, which includes a compilation of the tastiest family dinner recipes as voted by Olivia's 10,000+ readers and fans. You are guaranteed to find a few winners here with your partner and the kids! If you don't have the time to plan out a different dinner every night that is both tasty and healthy.... If you want everyone in your family to absolutely love your cooked meals every night.... Or if you enjoy cooking and want to try something different but not spend hours in the kitchen.... Then this audiobook is for you! In this audiobook, you will get: Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Keto Diet Miracle in 7 Steps Author: Dr. Michelle Danville Narrator: Sangita Chauhan Format: Unabridged Length: 1 hr and 36 mins Language: English Release date: 12-22-17 Publisher: TWK-Publishing Genres: Health & Fitness, Diets & Nutrition Summary: Increase your energy, heal your mind and body, and lose weight fast with the keto diet. This book also includes a guided meal plan within. In this guide, get a complete self-confidence step-by-step system to aid in your success in health. It will include a meal plan that includes meal preparation, diet and planning to help to stay on track. This book will help for meal preparation to stay on track with the ketogenic diet for ketosis. This book offers steps to understanding and using the ketosis diet so you can lose weight fast and effortlessly. The most important thing about any diet is having it explained to you and this book offers that. Eat fat, be thin: With this process you will understand how to change your diet so you can effortlessly lose weight and achieve ketosis. You will see rapid results after you understand what ketosis is and how to make small changes in your daily life to reach new results. Meal step process: Learning something new is like achieving a goal and with a step-by-step process within this book you will not only understand how to achieve the goal of weight loss, but you will be able to educate yourself on how to keep you weight off. What is ketosis? Firstly, the word ketosis refers to the state of the human body when it lacks carbohydrates and starts depending upon proteins, fat, and muscle for its energy. That is how this diet got its name. In other words, a ketosis diet is a diet with low amount of carbs or no carbs at all. This process has been around for a long time, but we are caged into thinking that the old food pyramid is a healthy way of eating. Ketogenic diet plan and cookbook: For the best diet to rapidly burn fat using the body's natural metabolism, consider the ketogenic diet plan. Nutrition has the strongest effect on the body's production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass with little need for excessive exercise. Change happens fast - buy this audiobook now and be the positive change you want to see in this world! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Keto Diet: 50 Nutritious and Healthy Ketogenic Dinner Recipes Author: Jessica C. Harwell Narrator: Melanie Carey Format: Unabridged Length: 1 hr and 39 mins Language: English Release date: 12-21-17 Publisher: Jessica C. Harwell Genres: Health & Fitness, Diets & Nutrition Summary: If you're ready to live a healthy life, you must get this one now. Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? This easy-to-use cookbook will walk you through step-by-step what you need to do to kick your glucose addiction today and start on a ketogenic diet. A beautiful series of keto diet cookbooks will give you an entirely new approach to weight loss and health improvement. These cookbooks aim to provide information on all the necessary nutrients your body needs in order to function normally, while keeping the things simple and saving your precious time. The third book in the series, Keto Diet: 50 Nutritious and Healthy Ketogenic Dinner Recipes, includes amazingly delicious recipes along with some other great tips to lose weight even faster. With this audiobook as your guide, you will find that losing some extra pounds has never been easier, and the first results will come within a couple of days. Eat healthy, gain more energy, and lose weight once and for all! This audiobook is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! Try Keto Diet: 50 Nutritious and Healthy Ketogenic Dinner Recipes today and use the tasty recipes inside to help you meet your health and fitness goals. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Painless Greek Recipes for Lazy People Author: Phillip Pablo Narrator: Joe Wosik Format: Unabridged Length: 1 hr and 22 mins Language: English Release date: 12-20-17 Publisher: Chong Teck Chuan Genres: Health & Fitness, Diets & Nutrition Summary: Do you like Greek cooking and you're too lazy to cook? This recipe audiobook contains 50 surprisingly simple Greek recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the Greek traditional guidance and they are designed so you can mix and match them according to your preference. Do not think that you are sacrificing your enjoyment of food by giving up meals. Chances are, there are meals you enjoy eating and you get to stick to Greek cooking. You can substitute them with a variety of appetizers, breakfast, lunches, dinners, and desserts recipes. There are ample choices for those who want to stick strictly to Greek recipes. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to a diet for a healthier you. Buy this Greek audio cookbook today and your Greek will be surprisingly simple to do! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Tea Cleanse: The Ultimate Guide on the Tea Cleanse Author: Erik Smith Narrator: Alex Walker Format: Unabridged Length: 33 mins Language: English Release date: 12-20-17 Publisher: Erik Smith Genres: Health & Fitness, Diets & Nutrition Summary: In this guide, you will learn the essentials in tea cleanses. You will learn why you should perform regular tea cleanses and how your overall health can benefit from them. You will also learn how they can make you feel good, look younger, and lose weight without putting that much effort into it. Here is what is included in this guide.... Chapter 1: What Is a Tea Cleanse? Chapter 2: Why Do a Tea Cleanse? Chapter 3: How to Do a Tea Cleanse Chapter 4: Refresh Teas - the Vitamin-Filled Fat Blockers Chapter 5: Colon Cleanse Teas - Teas That Rid the Colon of Toxins and Help You Sleep Better! Chapter 6: Teas to Drink Throughout the Day Chapter 7: Sample One-Week Meal Plan Chapter 8: Other Reminders Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Meal Prep: The Super Simple Guide to Meal Prepping and Clean Eating Author: Bernard Lafon Narrator: Justin Voice Format: Unabridged Length: 1 hr and 8 mins Language: English Release date: 12-18-17 Publisher: Bernard Lafon Genres: Health & Fitness, Diets & Nutrition Summary: Meal prep for weight loss, save money and time, have healthy hair and vibrant skin, and stay healthy. You're about to discover an alternative to the chaotic lifestyle you're living now. Are you tired of coming home from work every single day and then having to cook? This audiobook is a super simple guide on how optimize your food, time, and health - it also contains a bucketful of healthy recipes that will help you become a happier and more energetic person. Cook fast, healthy, and better than ever before. Meal Prep: The Super Simple Guide to Meal Prepping and Clean Eating will teach you.... The key to vibrant health starts in the kitchen. Whether you only know how to boil an egg or just want to add more healthy recipes to your menu, this is the perfect meal prep cookbook for that kickstart. Why meal prep? Meal prepping is one of the easiest ways to maintain a diet. Having already-prepared meals in your refrigerator will do wonders for your nutrition. Humans are creatures of convenience. We are hardwired to take the easy route, and our nutrition is no exception. Get this audiobook today! Contact: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Endlich ohne Zucker! Der einfache Weg Autor: Allen Carr, John Dicey Erzähler: Charles Rettinghaus Format: Unabridged Spieldauer: 7 hrs and 40 mins Sprache: Deutsch Veröffentlichungsdatum: 12-15-17 Herausgeber: Der Hörverlag Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Schluss mit Zucker! All jenen, die bereit sind, ihre Abhängigkeit von Zucker beenden zu wollen, zeigt dieses Hörbuch den Weg. Mit Allen Carrs sensationeller und weltweit bekannter "Easyway"-Methode kann jeder in wenigen Wochen und ohne übermenschliche Willensanstrengung die körperliche und psychische Zuckersucht überwinden, indem er seinen Konsum kritisch hinterfragt und ihr schließlich aus Überzeugung den Rücken kehrt. >> Diese ungekürzte Hörbuch-Fassung wird Ihnen exklusiv von Audible präsentiert und ist ausschließlich im Download erhältlich. ©2017 Goldmann Verlag. Übersetzung von Annika Tschöpe (P)2017 der Hörverlag Kontakt: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: High-Fiber Foods Author: Erik Smith Narrator: Paul Bloede Format: Unabridged Length: 29 mins Language: English Release date: 12-15-17 Publisher: Erik Smith Genres: Health & Fitness, Diets & Nutrition Summary: In this guide, you will learn the best foods you can eat and incorporate into your diet that are high in fiber. You will learn the difference in the different kinds of fiber and why each one is crucial in your health. If feeling and looking your best is a priority of yours, then this guide will help you greatly. You will learn in this guide.... Contact: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Nicht-Raucher in 40 Minuten! Autor: Sandra Riesenhuber, Abbas Schirmohammadi Erzähler: Sandra Riesenhuber, Abbas Schirmohammadi Format: Abridged Spieldauer: 39 mins Sprache: Deutsch Veröffentlichungsdatum: 12-14-17 Herausgeber: M.A.M Maiworm Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Hallo, Raucher! Wir freuen uns, dass du vom Raucher zum glücklichen, freien Nicht-Raucher werden möchtest! Eine gute Entscheidung für deine Gesundheit. Das spezielle interaktive Coaching-Programm, mit dem die Autoren erfolgreich arbeiten, funktioniert anders als die klassischen hypnotherapeutischen Ansätze. Es nutzt deinen Verstand im Bewusstsein, im Unterbewusstsein und im Überbewusstsein: Aktiv arbeitest du 40 Minuten lang mit, gemeinsam wird mit hoch wirksamen Formeln und Suggestionen dabei das neue Nicht-Raucher-Programm tief in dir verankert und gefestigt. Ausgeklügelte Aufgaben, augenöffnende Informationen und hilfreiche Übungen ergänzen dieses Audioprogramm zu einem rundum effektiven Coaching-Tool, das dir die Kraft und die Klarheit schenkt, damit du von heute auf morgen - bewusst, glücklich und dauerhaft - mit dem Rauchen aufhören kannst. Die Erfolgsquote dieser simplen und doch genialen Methode liegt bei 90 %. ©2017 M.A.M Maiworm GmbH (P)2017 M.A.M Maiworm GmbH Kontakt: info@hotaudiobook.com

Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Wie neugeboren durch Fasten Autor: Hellmut Lützner Erzähler: Julian Mehne Format: Unabridged Spieldauer: 4 hrs and 19 mins Sprache: Deutsch Veröffentlichungsdatum: 12-14-17 Herausgeber: Argon Verlag Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung: Richtig fasten leicht gemacht. Das bewusste Fasten beflügelt und vermittelt ein neues Gefühl von Leistungsfähigkeit und seelischem Wohlbefinden. Mit dem teilweisen oder vollständigen Verzicht auf Nahrung geben wir dem Körper die Chance zu entschlacken, zu entgiften und sich zu regenerieren. Der erfolgreiche Ratgeber von Hellmut Lützner bietet seit über 40 Jahren eine verlässliche Anleitung für selbstständiges Fasten im Alltag und hilft uns, in Zeiten des Nahrungsüberflusses zu einer naturgegebenen Form des menschlichen Lebens zurückzufinden. Mit Anleitungen, Tipps und Tagesplänen für eine fünftägige Fastenwoche. Zu diesem Titel erhalten Sie eine PDF-Datei, die nach dem Kauf automatisch Ihrer Bibliothek hinzugefügt wird. ©2013 GRÄFE UND UNZER VERLAG GmbH, München. Aktualisierte Neuausgabe von "Wie neugeboren durch Fasten", GRÄFE UND UNZER VERLAG 2008 (Erstausgabe 1976) (P)2017 Argon Verlag GmbH, Berlin Kontakt: info@hotaudiobook.com