This week Katy and I are digging into the pros and cons of social media and fertility. We discuss our personal experiences of it and the overwhelming amount of information available around fertility.

We discuss

• how social media can provide valuable information for fertility journeys.

• how personal relationships with social media can be both positive and negative.

• the overwhelm from conflicting information & how it can hinder decision-making.

• how connection with others in similar situations can alleviate feelings of isolation.

• the dangers of misinformation and how it can lead to unethical practices in fertility advice.

• how creating a separate account for positive content can help manage triggers.

For more support:

🧡 Join The BIG Fertility ⁠Walk⁠ and ⁠Talks⁠

💛 ⁠⁠Join our Don't Tell Me To RELAX!⁠⁠ community

❤️ Follow us on⁠⁠ Instagram⁠⁠

🩷 ⁠⁠Work with us⁠⁠ in clinic

I am with Nicola Salmon this week. Nicola is a fat positive fertility specialist, who shares her personal journey with fertility and body image.

We discuss the systemic discrimination faced by individuals in larger bodies within the medical field, particularly regarding fertility treatment.

Nicola debunks myths surrounding weight and miscarriage, emphasizes the importance of respectful care, and offers insights into navigating fertility challenges- without crash dieting.

We highlight the need for change in the healthcare system and Nicola provides encouragement for those feeling marginalized in their fertility journeys.

For more support and information see Nicola's website and Instagram page.

Join our Autumn campaign- ⁠The Big Fertility Walk & Talk- 11th to 19th Oct.⁠

We will be organising WALKS up and down the country- providing an opportunity to connect with people in your local area who are on a fertility journey. You can find out if there is one near to you and register ⁠HERE⁠

And we have TALKS all online- providing 5 nights of fertility eduction from our team of brilliant experts, register for those ⁠HERE⁠.

💛 ⁠Join our Don't Tell Me To RELAX!⁠ community

❤️ Follow us on⁠ Instagram⁠

🩷 ⁠Work with us⁠ in clinic

I am joined by Professor Hasan Shahata from the Centre for Reproductive Immunology and Pregnancy.

We discuss the complexities of reproductive immunology, particularly focusing on recurrent miscarriages and IVF failures.

We discuss:

• How Reproductive Immunology focuses on the immune system's role in pregnancy.

• Why recurrent miscarriage is not typically caused by chromosomal abnormalities.

• How investigation should begin after two miscarriages, or one if late.

• How Male factors are often overlooked in miscarriage investigations.

• How testing protocols vary between NHS and private sectors.

• Why Natural killer cells play a significant role in recurrent miscarriage.

• How IVF does not improve outcomes for recurrent miscarriage patients.

• Why medications like prednisolone may have immune modulation effects.

• How microbiome testing is an emerging area but lacks conclusive evidence.

For further support we will be running two events in our community as part of this series. To access them follow ⁠this link to join our community.⁠

💛 Miscarriage Support & Care in Tea & Chat with Carly Garret our Fertility Coach on June 18th at 8 pm

❤️ What Now? A Practical Guide After Pregnancy Loss with me Hannah Pearn July 15th at 7pm

For further miscarriage support see:

⁠Worst Girl Gang Ever⁠

⁠Tommys⁠

⁠Miscarriage Association⁠

⁠Held in Our Hearts⁠

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠

💛 See ⁠⁠⁠⁠⁠⁠Hannah Pearn⁠⁠⁠⁠⁠⁠ for more information on where we work.

🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is our final episode in Series 1 and we cover:

• early peri-menopause and how to support follicular development as much as possible 
• cervical position and how to know the difference between open and closed
• top 4 tips for sperm health
• conceiving over 40
• progesterone support in the luteal phase
• cycle tracking (of course!)
• where to find a fertility reflexologist and fertility acupuncturist

If you would like to learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax"

To find out more about working with us in clinic you can book a discovery call or an appointment directly online

You can also find us on Instagram

We couldn't do a series on the menstrual cycle and not mention PMS. In this episode we discuss:

• Our own experiences of it
• The lack of research into it
• Possible explanations for why it happens
• Ways to manage and alleviate it
• Why it's even tougher when you're TTC
• And finally we put out a question for next weeks episode (the last in the series) ASK US ANYTHING......please send in any cycle related/fertility awareness questions and next week on the show we will be answering them. Please email me hello@hannahpearn.com

We hope this is helpful, please do let us know if you learnt anything new!

If you would like to learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax"

To find out more about working with us in clinic you can book a discovery call or an appointment directly online

You can also find us on Instagram

Cycle Tracking

We are big fans and thought that as we have mentioned cycle tracking in pretty much every episode so far it was important enough to warrant it's very own episode.

So in this episode dedicated to the joys of tracking we discuss:

• our personal experiences of tracking
• cervical mucus and why this is helpful
• cervical mucus in the follicular phase and the luteal phase and how it differs
• BBT charting, what it is, how to do it and why it can be helpful
• plus the limitations of it
• cervical position
• apps, the advantages and disadvantages
• femme tech
• Katy's fertility awareness programme

We hope this is helpful, please do let us know if you learnt anything new!

If you would like to learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax"

To find out more about working with us in clinic you can book a discovery call or an appointment directly online

You can also find us on Instagram

Luteal Phase and Progesterone

I know we keep talking about each stage of the cycle being important for fertility! But this one really is VERY important!  We take a deep dive into the Luteal Phase and the role of progesterone. We discuss:

• Problems that can arise in this phase
• Why it's so important for fertility
• Progesterone and what it does
• Signs of low progesterone
• Day 21 testing and why this isn't always day 21
• BBT charting and why this is helpful during this phase
• Ways to support your progesterone.

We hope this is helpful, please do let us know if you learnt anything new!

If you would like to learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax"

To find out more about working with us in clinic you can book a discovery call or an appointment directly online

You can also find us on Instagram

And finally if you struggle in the luteal phase with the waiting to see if you have a positive pregnancy or not then our TWO WEEK COURSE is there to help. Reduce overwhelm and regain control 💛

Episode 4 is all about the Follicular Phase of your menstrual cycle. All phases are important for fertility, but this one in particular is vital to understand. It's the part of your menstrual cycle where the follicle is growing and maturing the egg, ready for release and hopefully ready for conception (if you're TTC).

So we discuss:

• why is it called the follicular phase and what is happening
• why we bloody love a bit of ostrogen
• cervical mucus, what it is and what it does
• how to check for it
• OPKs
• lifestyle patterns that influence the follicular phase

If you would like to learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax"

To find out more about working with us in clinic you can book a discovery call or an appointment directly online

You can also find us on Instagram

Your period has the potential to tell you a lot about your fertility. We think that knowing what IS and ISN'T normal when it comes to periods can help you at all stages of life, not just when you're Trying To Conceive. So in this episode we talk about:

• the different names for your period
• what a period is and how it starts
• period poos 💩
• period flow
• period pain
• period regularity
• and where to go for further investigations.

If you would like to learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax"

To find out more about working with us in clinic you can book a discovery call or an appointment directly online

You can also find us on Instagram

In this episode we look at why understanding your menstrual cycle is vital at every stage of your life.

We discuss

• female reproductive biology
• vagina/ vulva and why we struggle to use them
• menstrual cycle facts and figures
• how menstrual cycles influence all aspects of health
• issues with the pill to address menstrual cycle problems
• what is an optimal cycle

If you would like to learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax"

To find out more about working with us in clinic you can book a discovery call or an appointment directly online

You can also find us on Instagram

In this first episode myself and Katy discuss what our experiences were of fertility education and how bloody unhelpful this was.

We discuss

• you don't always get pregnant when you have unprotected sex
• where do you go for guidance, advice and information when you're trying to conceive
• what is fertility awareness
• why this can increase your chances and time to conception
• the evidence
• why tracking you cycle is important when you're trying to conceive

If you would like to learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax"

To find out more about working with us in clinic you can book a discovery call or an appointment directly online

You can also find us on Instagram

I am joined by Dr. Sami from Plan Your Baby to discuss the complexities surrounding miscarriage, including the various tests and investigations available for those who have experienced recurrent miscarriages.

We discuss

• How miscarriage is a common experience, affecting many women.

• How recurrent miscarriage is often defined as having three consecutive miscarriages, but investigations can start after two.

• What are the basic tests for miscarriage include hormone levels, ultrasound scans, and screening for autoimmune conditions.

• How lifestyle factors, such as smoking and alcohol consumption, can impact miscarriage rates.

• The vaginal microbiome role in pregnancy outcomes.

• How immune factors can contribute to recurrent miscarriage, and treatments are available.

• Understanding that not all miscarriages are due to chromosomal abnormalities can empower women.

For further support we will be running two events in our community as part of this series. To access them follow ⁠this link to join our community.⁠

💛 Miscarriage Support & Care in Tea & Chat with Carly Garret our Fertility Coach on June 18th at 8 pm

❤️ What Now? A Practical Guide After Pregnancy Loss with me Hannah Pearn June 15th at 7pm

For further miscarriage support see:

⁠Worst Girl Gang Ever⁠

⁠Tommys⁠

⁠Miscarriage Association⁠

⁠Held in Our Hearts⁠

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠

💛 See ⁠⁠⁠⁠⁠⁠Hannah Pearn⁠⁠⁠⁠⁠⁠ for more information on where we work.

🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode I am speaking with Emma Menzies, a Fertility at Work coach and consultant, about the intersection of fertility challenges and workplace dynamics.

Emma shares her personal journey through fertility struggles while working as an employment lawyer, highlighting the stigma surrounding discussions of fertility in the workplace.

We discuss:

• How Emma's personal experience with fertility struggles inspired her coaching work.

• Why there is a significant stigma around discussing fertility in the workplace.

• How legal protections for infertility are currently minimal.

• How open communication with employers can provide necessary support.

• Whether workplaces are beginning to change policies regarding fertility and employee well-being.

• How finding the right support in the workplace is crucial for those undergoing fertility treatment.

• And how coaching can help individuals navigate their unique situations and decisions.

Emma will be running a webinar in our Don't Tell Me To RELAX community on Tuesday 27th May at 8pm. To join follow this link.

Supporting Yourself through Fertility Challenges at Work.

If you’re struggling to manage your fertility journey in harmony with your career then this webinar is for you. Emma will share some of the ways fertility issues commonly impact working life and some tips for supporting yourself through these challenges.

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠here.⁠⁠⁠⁠⁠

💛 See ⁠⁠⁠⁠Hannah Pearn⁠⁠⁠⁠ for more information on where we work.

🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We have got an extra episode on the podcast this week as we are celebrating the launch of the new fertility support charity- Fertility Action Network.

I am joined by Katie Rollings, founder of the Fertility Action Network, about her personal journey through infertility and the establishment of this charity aimed at improving access to fertility treatments and mental health support.

We discuss

• Katie's personal experience with infertility and IVF.

• How The Fertility Action Network aims to improve access to fertility treatments.

• Why there is a significant disparity in fertility treatment access based on location.

• Why mental health support is crucial for those undergoing fertility treatments.

• How male fertility issues are often overlooked in the fertility conversation.

• How education and resources for patients are lacking in the current system.

• The importance of community support for those struggling with fertility.

• How the campaign seeks to address inequalities in fertility treatment access.

• How Therapy played a vital role in Katie's recovery and advocacy work.

• Why engaging with MPs and raising awareness is essential for change.

For more information on Fertility Action Network check out their website and Instagram account.

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠here.⁠⁠⁠⁠

💛 See ⁠⁠⁠Hannah Pearn⁠⁠⁠ for more information on where we work.

🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr Tet Yap, a consultant andrological surgeon, joins me this week to talk about male fertility, the role of andrology, and the challenges faced by men in accessing fertility care.

We discuss the differences between andrologists and urologists, the increasing awareness of male fertility issues, common causes of male infertility, and the implications of Klinefelter syndrome.

We discuss:

• How Andrology is a subspecialty of urology focused on male reproductive health.

• Why there is a significant shortage of andrologists compared to gynecologists.

• How male fertility issues are often overlooked in fertility discussions.

• How ICSI can treat infertility but does not address underlying male health issues.

• How Klinefelter syndrome is a common genetic cause of male infertility.

• Why many men with fertility issues have not seen an andrologist before seeking treatment.

• How awareness of male fertility testing is increasing, but access remains a challenge.

• Why proper diagnosis can lead to better treatment outcomes for male fertility.

• Why patients often experience delays in receiving appropriate care for male fertility issues.

• How online consultations can help connect patients with andrology specialists.

You can find more information on Tet here. And more information on Klinefelter syndrome here.

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠Acupips,⁠⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community ⁠here.⁠⁠⁠

💛 See ⁠⁠Hannah Pearn⁠⁠ for more information on where we work.

🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

☎️ Book a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find out how we can support your fertility journey.

This episode is all about progesterone, what it is, why it's important for fertility, how to test it and how best to support it.

I am joined by Dr. Amy Beckley a PhD Scientist who faced fertility and miscarriage issues of her own due to low progesterone. She founded Proov to fill the gap in testing and support for people with progesterone problems.

In this episode we discuss:

• ​How low progesterone can lead to implantation issues and early pregnancy loss.
• ​Why so many women are unaware of the importance of progesterone in fertility.
• ​Why Day 21 progesterone tests may not accurately reflect hormone levels.
• ​What common signs of low progesterone include short luteal phases and spotting.
• ​How Proov measures progesterone levels through urine testing, providing a more accurate picture.
• ​What lifestyle changes, such as diet and sleep, can significantly impact progesterone levels.
• ​How access to progesterone support varies by healthcare provider and location.
• ​Why education and awareness about hormonal health are crucial for women.

You can find out more information about Proov test kits here.

For more information join our Ways to Support Your Progesterone webinar on May 13th at 7. You can register for a place here.

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠Acupips,⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community here.⁠⁠

💛 See ⁠Hannah Pearn⁠ for more information on where we work.

🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

☎️ Book a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find out how we can support your fertility journey.

I am joined this week by some of our lovely team to tell you about our new Don't Tell Me To RELAX community. We are moving it and we' love for you to come with us!

We are still called Don't Tell Me To RELAX and you'll find all the usual features and access to our fertility team of experts but it is better and much easier to use than before.

Our new community is designed for better navigation and support. You'll find all our previous webinars in one handy place and our signature Teaching To Conceive is there for everyone to access.

By moving away from Facebook we are reducing exposure to overwhelming content, the algorithm and having to be on it.

In our new community you'll find:

• our monthly drop in support group Tea and Chat- with fertility coach Carly Garrett
• a monthly Q&A with Fertility Nurse Morven
• regular webinars with Fertility Nutritionist Kirsty Harrison
• regular Fertility Awareness webinars with Katy aka Reflex East
• access to all our fertility acupuncturists
• chat and message forums
• invites to all our events

And we are keeping it all FREE! As a team we are committed to providing great fertility information and support for all.

If you want to come and join us follow this link to register.

Don't Tell Me To RELAX is sponsored by ⁠⁠Acupips,⁠⁠ quote RELAX for 20% discount.

💛 See Hannah Pearn for more information on where we work.

🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

☎️ Book a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find out how we can support your fertility journey.

This is the final episode in this series Katy and I are discussing all those unhelpful nuggets of useless and often hurtful advice/ comments that people throw out when you're trying to conceive.

We discuss:

• How unsolicited advice can be triggering and unhelpful.

• Why stress's impact on fertility is often misunderstood.

• How many misconceptions exist about trying to conceive.

• How IVF is not a guaranteed solution for all fertility issues.

• Why relaxation techniques are not a cure for infertility.

• Why education on sex and conception is crucial.

• How hope is important, but it doesn't guarantee pregnancy.

• How people often oversimplify the journey to conception.

• Why support and understanding are vital for those struggling with fertility.

• Why the conversation around fertility needs to evolve and be more compassionate.

Don't Tell Me To RELAX is sponsored by ⁠Acupips,⁠ quote RELAX for 20% discount.

💛 Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't Tell Me To RELAX Fertility Support Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for monthly webinars, a team of fertility experts and a lovely group of supportive people who understand where you're at.

🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

☎️ Book a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find out how we can support your fertility journey.

In the last couple of weeks there have been a lot of reports across the media about IVF Add Ons and there being no benefit to them.

The Human Fertilisation and Embryology Authority (HFEA) has issued a warning to those undergoing IVF about “unproven extras” (Add Ons) to increase their chances of having a baby. 

These included acupuncture, nutrition, supplements, PGTA testing, microbiome tests, Time Lapse and Immunology amongst others.

I am joined by the brilliant Emma Whitney to discuss the findings, how it has been reported in the media and unpick the details behind some of the headlines.

We discuss:

• The role of the HFEA - a legally regulated entity that supports fertility clinics.

• How the media often misrepresents the findings of patient surveys.

• How Add-ons can vary significantly in their benefits and applications.

• How the language used in media can create confusion and fear among patients.

• Why Time-lapse technology provides valuable insights into embryo development.

• Why patient context is crucial in evaluating the effectiveness of add-ons.

• How a lack of scientific evidence is different unproven

• The problem of scientific studies in the complexities of fertility

• How the majority of clinics and practitioners are primarily focused on helping patients build families.

For more information from Emma see her ⁠Instagram⁠ account and ⁠Website⁠

For more information on scientific studies on acupuncture see The British Acupuncture Council Factsheet.

Don't Tell Me To RELAX is sponsored by Acupips, quote RELAX for 20% discount.

💛 Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fertility Support Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

Don't Tell Me To RELAX! is sponsored by Acupips use code RELAX for 20% discount.

🤩 Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

☎️ Book a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find out how we can support your fertility journey.

Katy & I delve into the world of FemTech, discussing various technologies designed to help track menstrual cycles and fertility. We look at the pros and cons of different devices, including Temp Drop, Apple Watch, Aura Ring, and newer pee-on-stick technologies like PROOV and MIRA.

We discuss:

• How FemTech encompasses various technologies for tracking menstrual cycles.

• Temp Drop - a wearable device that tracks basal body temperature.

• Apple Watch and Aura Ring

• How wearable tech can confirm ovulation but not predict it.

• How Pee-on-stick technologies like PROOV and MIRA offer hormone tracking.

• How understanding your cycle can be done with both high-tech and low-tech methods.

💛 Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fertility Support Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

🤩 Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

☎️ Book a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find out how we can support your fertility journey.

I am joined by lovely Marca, Embryologist and Acupuncturist to look egg freezing, what's involved, what you need to know and how you can prepare for it.

If you'd like more information join Marca in a live Q&A talk on Sept 23rd at 7.30 - grab a spot here and we'll send round the recording if you can't join the live.

In this episode we discuss

• what the process involves

• what the chances of successful pregnancies with frozen eggs are by age
• what the financial considerations are

• how preparing the body for egg freezing can enhance outcomes.

• the difference between freezing eggs and freezing embryos

For more support:

🧡 Join The BIG Fertility Walk and Talks

💛 ⁠Join our Don't Tell Me To RELAX!⁠ community

❤️ Follow us on⁠ Instagram⁠

🩷 ⁠Work with us⁠ in clinic

Myself and Fertility Coach, Carly Garrett discuss the emotional challenges surrounding Mother's Day for those in the fertility community. Carly also provides practical tips and ideas to help and shares a couple of events she has running for anyone looking for extra support.

We discuss:

• How Mother's Day can be particularly triggering for those in the fertility community.

• Why it's important to acknowledge the emotional weight of the day.

• How planning ahead can help mitigate feelings of grief and loss.

• How reframing negative thoughts can lead to a calmer emotional response.

• Why having a toolbox of coping strategies is essential.

• Some self-care practices can help reduce stress leading up to Mother's Day.

• How communication with partners and friends is crucial during this time.

• Why finding a supportive community can provide comfort and understanding.

Sending love and support to those struggling during this time.

💛 Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fertility Support Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for access to Tea & Chat and a lovely group of supportive people who understand where you're at.

❤️ To join Carly's group for support on Mothers Day follow this link.

🤩 Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

☎️ Book a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find out how we can support your fertility journey.

We are discussing IVF Adds Ons this week with James Nicopoullos, clinical director at The Lister Fertility Clinic.

We discusses the complexities and controversies surrounding IVF add-ons and how difficult it can to make decisions about whether to use or not alongside IVF treatments.

We discuss:

• why IVF add-ons are optional extras that may not be necessary.

• How the HFEA's traffic light system categorizes treatments based on evidence.

• How not all add-ons are supported by strong evidence.

• Why individual circumstances dictate the need for specific add-ons.

• Why Sperm DNA testing is crucial for unexplained infertility cases.

• Why patients should be informed about the pros and cons of add-ons.
• Why communication between patients and clinics is essential.

For more information on Add Ons please see the HFEA website.

*** Fertility Nutritionist, Kirsty Harrison and I will be running a free "Optimise Your Egg Quality" workshop on Monday 17th March at 7. To join us live or get the replay ⁠⁠⁠register here.⁠⁠⁠ ***

💛 Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠Fertility Support Community⁠⁠⁠⁠⁠⁠⁠⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

🤩 Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠

☎️ Book a⁠⁠⁠⁠⁠⁠⁠⁠⁠discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find out how we can support your fertility journey.

I am joined by Dr Lynne Chapman from LCRH. We are discussing the process of IVF and the advantages and disadvantages of the extra testing and investigations available alongside treatment. Lynne shares her insight into her approach to IVF and how to optimise a cycle for the best possible outcome.

We discuss:

• how fertility challenges can be deeply personal and complex.

• how IVF success rates can vary significantly based on individual circumstances.

• why genetic testing plays a crucial role in optimising IVF outcomes.

• why understanding both male and female factors is essential in fertility treatments.

• how proactive measures in fertility can sometimes lead to unnecessary stress.

• how egg quality declines with age, impacting fertility success rates.

• how healthy lifestyle choices can positively influence fertility outcomes.

• why tailored approaches to treatment are more effective than one-size-fits-all solutions.

*** Fertility Nutritionist, Kirsty Harrison and I will be running a free "Optimise Your Egg Quality" workshop on Monday 17th March at 7. To join us live or get the replay ⁠⁠register here.⁠⁠ ***

💛 Join our⁠⁠⁠⁠⁠⁠⁠⁠Fertility Support Community⁠⁠⁠⁠⁠⁠⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

🤩 Follow us on⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠

☎️ Book a⁠⁠⁠⁠⁠⁠⁠⁠discovery call⁠⁠⁠⁠⁠⁠⁠⁠ to find out how we can support your fertility journey.

I am with Jenny Wordsworth, CEO and founder of Ovum this week.

Ovum is a female led company dedicated to improving the fertility journey for women. Jenny shares her personal experiences with trying to conceive, the challenges faced in the fertility market, and how Ovum's products are scientifically led.

The conversation covers the importance of research in women's health, the role of supplements in improving egg quality, and innovative approaches to pregnancy testing that prioritise emotional support and sustainability.

We discuss:

• why Jenny founded Ovum after feeling vulnerable while trying to conceive.

• how the fertility market often takes advantage of vulnerable individuals.

• how improving egg quality is a key focus of Ovum's supplements.

• how IVF clinics are increasingly recommending Ovum's products.

• Ovum's pregnancy tests and support around this.

*** Fertility Nutritionist Kirsty and I will be running a free "Optimise Your Egg Quality" workshop on Monday 17th March at 7. To join us live or get the replay ⁠register here.⁠ ***

💛 Join our⁠⁠⁠⁠⁠⁠⁠Fertility Support Community⁠⁠⁠⁠⁠⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

🤩 Follow us on⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠

☎️ Book a⁠⁠⁠⁠⁠⁠⁠discovery call⁠⁠⁠⁠⁠⁠⁠ to find out how we can support your fertility journey.

I have lovely fertility nutritionist Kirsty Harrison on the show this week and we are continuing the conversation about egg quality. Kirsty explains what we can do to optimise egg quality.

We discuss:

• How egg quality is influenced by both genetic and lifestyle factors.
• Why nutrition plays a crucial role in enhancing egg quality.
• Why CoQ10 is vital for mitochondrial health and energy production.
• How Omega-3 fatty acids support hormone production and reduce inflammation.
• How chronic inflammation can negatively impact egg quality.
• Why sleep and stress management are essential for fertility.
• Why a three-month preparation period is recommended before IVF.
• Why Methylation is important for gene expression and egg quality.

*** Kirsty and I will be running a free "Optimise Your Egg Quality" workshop on Monday 17th March at 7. To join us live or get the replay register here. ***

💛 Join our⁠⁠⁠⁠⁠⁠Fertility Support Community⁠⁠⁠⁠⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

🤩 Follow us on⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠

☎️ Book a⁠⁠⁠⁠⁠⁠discovery call⁠⁠⁠⁠⁠⁠ to find out how we can support your fertility journey.

Today I am joined by our very own, very lovelyMarca Nieto,acupuncturist here at Hannah Pearn and Embryologist atThe Lister Fertility Clinic.

We are discussing the topic of egg quality, what we mean by this, to what extent it can and can't be changed and how we can make improvements to it.

Marca is well placed to help us understand both genetic and environmental factors in that contribute to this.

We discuss:

• why egg quality is a complex topic influenced by various factors.

• how there is no definitive test for assessing egg quality.

• why egg quality declines with age, particularly after 35.
• how genetic factors play a significant role in egg quality.

• what lifestyle changes can positively influence egg quality.

• how acupuncture may support egg quality and overall fertility.

• how IVF protocols are not one-size-fits-all; they vary by individual.

• why understanding the ovarian environment is crucial for egg development.

• why preparation for IVF can enhance the chances of success.

💛 Join our⁠⁠⁠⁠⁠Fertility Support Community⁠⁠⁠⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

🤩 Follow us on⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠

☎️ Book a⁠⁠⁠⁠⁠discovery call⁠⁠⁠⁠⁠ to find out how we can support your fertility journey.

Today I am joined by Sian, and Catherine from IVF BFF.

Sian and Catherine are friends, who re connected through our Don't Tell Me To RELAX Facebook Community and started their very own podcast, IVF BFF to document their their personal journeys through IVF.

Catherine and Sian are both in the middle of their treatment and we discuss how it's all going, how they connected and why they decided to make a podcast about their journeys.

We discuss:

Why finding a supportive community is crucial during IVF.

How the two-week wait can be an emotional roller coaster.

Why it's important to communicate openly with friends about feelings during IVF.

How podcasting has provided a therapeutic outlet for both hosts.

You can follow Catherine and Sian and listen to their podcast through their IVF BFF instagram page.

💛 Join our ⁠⁠⁠⁠Fertility Support Community⁠⁠⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

🤩 Follow us on ⁠⁠⁠⁠Instagram.⁠⁠⁠⁠

☎️ Book a ⁠⁠⁠⁠discovery call⁠⁠⁠⁠ to find out how we can support your fertility journey.

I have Dr Irfana Koita from IVF Matters with me to discuss the various physical investigations available for women's health and fertility. Irfana discusses the different types of scans and when they should be used.

Irfana highlights the need for comprehensive fertility investigations to identify potential issues that could affect conception and the importance of addressing these issues before proceeding with treatments like IVF.

We also discuss the role of diagnostic procedures in improving treatment outcomes and the significance of patient education in navigating fertility challenges.

We discuss:

Why transvaginal scans are essential for assessing ovarian function.

Why HYCOSY and HSG are important tests for checking fallopian tube patency.

Why comprehensive fertility investigations are crucial for effective treatment.

How mild endometriosis may not be detected by transvaginal scans.

Why diagnostic procedures can impact the success of fertility treatments.

Why Hysteroscopy allows for both diagnosis and treatment of uterine issues.

Why patient education is vital in managing fertility concerns.

This podcast is sponsored by⁠⁠⁠ Invivo Healthcare⁠⁠⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education. 

💛 Join our ⁠⁠⁠Fertility Support Community⁠⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

🤩 Follow us on ⁠⁠⁠Instagram.⁠⁠⁠

☎️ Book a ⁠⁠⁠discovery call⁠⁠⁠ to find out how we can support your fertility journey.

Katy is back this week! And we are discussing what a holistic approach to investigating your fertility looks like. We're talking all about the wider ways to assess health and fertility and the wider options to improving and understanding health and therefore your fertility.

We discuss:

• Why holistic practitioners assess fertility in a broader context.

• When blood tests should be timed correctly for accurate results.

• Why a full thyroid panel is better for understanding thyroid function.

• Why advocating for oneself in medical settings is essential.

• How male factor infertility is often overlooked but important.

• How microbiome health can impact fertility and overall health.

• How nutrition plays a vital role in fertility and should be prioritized.

• Why stress management is an important part for overall health and fertility.

• How tracking menstrual cycles can provide valuable insights into fertility.

This podcast is sponsored by⁠⁠⁠ Invivo Healthcare⁠⁠⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education. 

💛 Join our ⁠⁠⁠Fertility Support Community⁠⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

🤩 Follow us on ⁠⁠⁠Instagram.⁠⁠⁠

☎️ Book a ⁠⁠⁠discovery call⁠⁠⁠ to find out how we can support your fertility journey.

I'm talking with Naava Carman from The Fertility Support Company. Naava is a seasoned acupuncturist and herbalist specialising in fertility and gynaecological issues.

Naava shares her journey into acupuncture, her specialisation in complex fertility cases, and her holistic approach to treatment.

We discuss:

Naava's journey into acupuncture began with her own health challenges. How she specialises in complex fertility cases, often involving multiple health issues. Why education and empowerment are key components of her treatment approach. How she integrates traditional Chinese medicine with conventional medical practices. The diploma she created aims to elevate the standards of fertility acupuncture. Future trends in fertility treatments include a focus on immune health.

For acupuncture practitioners you can find out more about The Advanced Diploma in Fertility Acupuncture here.

You can find a Fertility Acupuncture practitioner with this qualification here.

This podcast is sponsored by⁠⁠ Invivo Healthcare⁠⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education. 

💛 Join our ⁠⁠Fertility Support Community⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

🤩 Follow us on ⁠⁠Instagram.⁠⁠

☎️ Book a ⁠⁠discovery call⁠⁠ to find out how we can support your fertility journey.

We're back for a brand new series 🤩

And to kick off we are delving into the BIG topic of improving fertility- what does this mean and is it actually possible?

We look at how various aspects of health, including cycle tracking, sleep, nutrition, and stress management, play crucial roles in enhancing fertility.

We are also launching our Autumn campaign- The Big Fertility Walk & Talk- 11th to 19th Oct.

We will be organising WALKS up and down the country- providing an opportunity to connect with people in your local area who are on a fertility journey. You can find out if there is one near to you and register HERE

And we have TALKS all online- providing 5 nights of fertility eduction from our team of brilliant experts, register for those HERE.

Plus there is an online yoga class pass for everyone who signs up to one of the events from Laura Wilkes.

The Takeaways from this epsidoe:

• ​Fertility is complex and interconnected with overall health.
• ​Tracking your cycle provides valuable insights into fertility.
• ​Sleep is crucial for hormonal balance and overall health.
• ​Nutrition plays a significant role in supporting fertility.
• ​Stress management is essential for reproductive health.
• ​Creating a personalized plan can help reduce overwhelm.
• ​Small daily actions can lead to significant improvements in health.

💛 Join our Don't Tell Me To RELAX! community

❤️ Follow us on Instagram

🩷 Work with us in clinic

Today I am joined by Fertility Coach Carly Garret and we are discussing the emotional and physical impact of negative pregnancy.

We discuss:

- Why negative pregnancy tests can trigger deep emotional responses.

- How the anticipation of testing can amplify feelings of hope and despair.

- Why sarly testing often leads to increased anxiety and uncertainty.

- How planning for emotional needs can help during difficult times.

- How community support is vital for those experiencing fertility challenges.

- Different coping strategies can including self-care and connecting with others.

Here are the all the details Carly mentions:

Fertility Walk

Free Nurture Your Fertility online event.

For our Tea and Chat support group please join our community, the link is below.

This podcast is sponsored by⁠⁠⁠ Invivo Healthcare⁠⁠⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education. 

💛 Join our ⁠⁠Fertility Support Community⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

🤩 Follow us on ⁠⁠Instagram.⁠⁠

☎️ Book a ⁠⁠discovery call⁠⁠ to find out how we can support your fertility journey.

I am joined by our team of Fertility Acupuncture Affiliates, who work across the UK.

We answer the most common questions we get asked about Acupuncture for Fertility.

• ​What is acupuncture and how does it work?
• ​
• ​What is the difference between acupuncture and fertility acupuncture?
• ​
• ​Does acupuncture hurt?
• ​
• ​Why do we talk about a three month preparation window and what if you don't have that time?

• ​When to start treatment and how to prepare for it?

• ​What actually happens in a treatment?
• ​

Where you'll find a Hannah Pearn Affiliate:

North Lincolnshire: Annabel Tindal @annabel_tindale_acupuncture

Oxfordshire & Windsor: Catherine da Rosa @exhale_acupuncture_

Bournemouth: Stacy Davis @theholisticclinic_poolebay

Manchester: Nicole Bouzon @prepandpokeacupuncture

Wakefield: Catherine Heathcote @heathcoteacupuncture

Leigh on Sea: Elaine Otrofanowei @ecotherapies

York: Mel Marke @mel_acupuncture

Surrey: Melanie Cullis @acu.practice.surrey

You can also find Fertility Acupuncturists via:

The Acupuncture Fertility Network

The Fertility Support Company

This podcast is sponsored by⁠ Invivo Healthcare⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education. 

💛 Join our ⁠Fertility Support Community⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

🤩 Follow us on ⁠Instagram.⁠

☎️ Book a ⁠discovery call⁠ to find out how we can support your fertility journey.

I'm kicking off 2025 and our new series discussing the pressures surrounding New Year's resolutions and the unrealistic expectations often placed on individuals at the start of the year.

I'm joined by the always lovely Kirsty Harrison (fertility nutritionist) to dig into idea that change can happen at any time and does not need to a big commitment to a totally new way of life. This is especially true for those who are on a fertility journey and can often feel the pressure to be perfect.

We discuss the challenges of January and February, and the importance of taking care of your mental health and well-being during these months.

We discuss

• ​You don't need a new you; embrace who you are.
• ​January can be a tough month; be gentle with yourself.
• ​Setting resolutions in January can create unnecessary pressure.
• ​Small, manageable changes are more sustainable than drastic ones.
• ​Focus on positive changes rather than deprivation.
• ​Accountability can help in achieving your goals.
• ​Lean into the slower pace of winter months.
• ​You can make changes at any time, not just New Year.
• ​

This podcast is sponsored by Invivo Healthcare, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education. 

💛 Join our Fertility Support Community for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

🤩 Follow us on Instagram.

☎️ Book a discovery call to find out how we can support your fertility journey.

It's the last episode of this series and Katy and I are going over common mistakes we see and hear when people are Trying To Conceive.

We look at:

• why relying on apps is not always helpful
• why we always need to thinking about male fertility
• why OPKs aren't always good to rely on
• why knowing your cycle is so important to help spot problems
• why fertility is so unfair and sometimes makes no sense
• why it's ok to kick back at Christmas if you want to.

And here is last years episode on Christmas with fertility nutritionist Kirsty Harrison and our webinar on looking after yourself during the festive season (with Kirsty and Carly).

Finally if you want replay to all of Teaching To Conceive webinar series you can download them here.

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠⁠⁠⁠

💛 Follow us on Instagram

In this episode I am talking with Marija from Plan Your Baby about fertility support options that do not involve IVF. 

We discuss:

• How ovulation induction can significantly increase chances of conception.

• Why Clomid is being phased out due to its negative effects on the endometrial lining.

• Why cycle monitoring is essential for successful ovulation induction.

• Healthy lifestyle changes can enhance fertility treatment outcomes.

• Why progesterone support is crucial for those with luteal phase issues.

• How microbiome health may impact fertility and treatment success.

If you'd like to find out more about see the Plan Your Baby website.

This podcast has been sponsored by femme health, a new online department store for fertility and conception. Visit their website at ⁠⁠⁠⁠⁠www.femmehealth.co.uk⁠⁠⁠⁠⁠ and use code relax15 to receive 15% off site wide.

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠⁠⁠⁠

I am joined by Tess, co-founder and CEO of Bea Fertility.

We are discussing their innovative at-home intracervical insemination device.

Tess shares her personal journey that led to the creation of Bea, the functionality of the device, its target audience, and the support resources available for users.

Takeaways

• Bea Fertility aims to create a fairer path for those struggling with fertility.
• The device is designed to be less invasive and more user-controlled.
• It functions similarly to a tampon applicator, delivering semen directly to the cervix.
• The target audience includes couples facing challenges with penetrative intercourse.
• Béa is significantly cheaper than traditional IUI treatments.
• Users receive two insemination devices in a treatment kit for optimal chances of conception.
• Support includes free fertility coaching sessions and a responsive support team.

Béa Fertility is reimagining the fertility treatment journey, eliminating pain and confusion, and restoring control to those starting their families. Our first product brings clinical-grade fertility care into homes worldwide with a groundbreaking iteration of Intracervical Insemination (ICI), an established, evidence-based fertility treatment. 
10% off Béa Treatments: Use FertilityPod10 for 10% off our 3-cycle treatments until 15th December 2024. To find out more you can see their website here.

..........................................................................................................................................

This podcast has been sponsored by femme health, a new online department store for fertility and conception. Visit their website at ⁠⁠⁠⁠www.femmehealth.co.uk⁠⁠⁠⁠ and use code relax15 to receive 15% off site wide.

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠⁠⁠

Episode 10 of our Teaching To Conceive Series!

This is the last in this series and what a way to end! I am joined by the LEGENDS that are Jane Knight and Toni Belfield.

Jane and Toni have written a book on Fertility, What Every Woman Needs To Know About Fertility and they join me to discuss the book and why it is so needed.

We explore the need for clear guidance on reproductive health, the role of cervical mucus in conception, and the impact of lifestyle factors on fertility.

We discuss:

• why there is a significant need for clear and accurate fertility information.

• why many women feel unprepared and uninformed about their reproductive health.

• how Cervical mucus plays a crucial role in identifying fertile windows.

• why regular ejaculation is important for optimizing conception chances.

• How stress and lifestyle factors can significantly impact fertility.

• Why preconception care is essential for a healthy pregnancy.

• why IVF is not a guaranteed solution for age-related fertility issues.

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive.

Our Last session will be Tuesday 12th with a live Q & A with me Hannah Pearn. To register to join and get access to all previous classes follow this link. 💛

This podcast has been sponsored by femme health, a new online department store for fertility and conception. Visit their website at ⁠⁠⁠⁠www.femmehealth.co.uk⁠⁠⁠⁠ and use code relax15 to receive 15% off site wide.

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠⁠⁠⁠

Episode 9 of our Teaching To Conceive Series

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive.

This is now week 5 and Carly (Fertility Coach) will be taking How to Look After Your Mental Health when TTC on Wednesday 6th Nov. You can register ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠ to watch live or get the play back. 💛

In this episode Carly and I are discussing all those difficult moments and announcements that can arise when you're trying for a baby.

We explore the feelings of guilt and shame that often accompany pregnancy announcements and provide strategies for coping with these difficult emotions. We emphasize the importance of self-compassion, preparation for triggering situations, and the value of community support in navigating the journey of trying to conceive.

For more information on working with Carly and access to her free downloadable resources follow this link.

This podcast has been sponsored by femme health, a new online department store for fertility and conception. Visit their website at ⁠⁠⁠www.femmehealth.co.uk⁠⁠⁠ and use code relax15 to receive 15% off site wide.

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠⁠⁠

Episode 7 of our Teaching To Conceive Series

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive.

⁠Kirsty Harrison (a fertility nutritionist) will be explaining simple and practical nutritional tips for your fertility on Tuesday 22nd Oct. You can register ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠ to watch live or get the play back. 💛

Today Kirsty and I are discussing the significance of breakfast, particularly in relation to women's health and fertility and why everyone is always banging on about it's importance.

We discuss:

• why breakfast is crucial for stabilising blood sugar levels.

• How cereal often lacks nutrition and can spike blood sugar.

• why a good breakfast should focus on protein, ideally 25-30 grams.

• why fasting may not be beneficial for those with hormonal issues.

• why caffeine should be consumed after eating breakfast

For more information on working with Kirsty and her new affordable nutrition support community see her website.

This podcast has been sponsored by femme health, a new online department store for fertility and conception. Visit their website at ⁠www.femmehealth.co.uk⁠ and use code relax15 to receive 15% off site wide.

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠

Episode 6 of our Teaching To Conceive Series

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Katy will be delving more into cycle tracking and how to confidently spot ovulation on Tuesday 15th Oct. You can register ⁠⁠⁠⁠⁠here.⁠⁠ to watch live or get the play back. 💛

Today we delve into the various methods of cycle tracking, discussing the advantages and disadvantages of ovulation predictor kits (OPKs), basal body temperature (BBT) charting, cervical mucus observation, and cycle tracking apps.

We chat about:

• Why cycle tracking provides valuable insights into menstrual health.

• How OPKs predict ovulation but do not confirm it.

• Why BBT charting helps assess luteal phase health.

• Why we think Cervical mucus is great.

• Why apps can be misleading if not used correctly.

• How understanding your cycle can enhance fertility awareness.
• Why finding the right tracking method is a personal decision and it's good to try different options.

This podcast has been sponsored by femme health, a new online department store for fertility and conception. Visit their website at www.femmehealth.co.uk and use code relax15 to receive 15% off site wide.

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠

For this last episode in this series I am joined by psychotherapist and author of Brink of Being, Julia Bueno. Julia shares her insights on miscarriage and pregnancy loss, discussing her personal experiences and the evolution of support systems over the years.

We discuss:

• How miscarriage is a deeply personal experience that varies for each individual.

• How support for pregnancy loss has improved significantly over the years.

• The cultural shifts which have made it easier to discuss miscarriage openly.

• How grief associated with pregnancy loss is often future-oriented, tied to imagined family life.

• Why Self-compassion is crucial for those experiencing grief.

• How men may grieve differently and often feel the need to protect their partners from their own feelings.

• How support from friends and family can be more helpful than words; actions often speak louder.

• Why managing anxiety during subsequent pregnancies is a common challenge that requires compassion and understanding.

Find out more about Julia and her book Brink of Being here.

For further miscarriage support see:

⁠⁠⁠⁠⁠⁠Worst Girl Gang Ever⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Tommys⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Miscarriage Association⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Held in Our Hearts⁠⁠⁠⁠⁠⁠

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💛 See ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hannah Pearn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information on where we work.

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Episode 5 of our Teaching To Conceive Series

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register ⁠⁠⁠⁠here.⁠⁠

Katy and I are talking all about your luteal phase of the menstrual cycle, and why it's so important for health and fertility. (I know we say that all the time!)

But the luteal phase is when implantation occurs and we need good levels of progesterone to support this.

Problems in the luteal phase are common. We discuss what they are and why they might be happening.

Takeaways

• The luteal phase is the second part of the menstrual cycle, crucial for fertility.
• Progesterone is the dominant hormone in the luteal phase, essential for early pregnancy.
• A luteal phase shorter than 12 days can hinder implantation and fertility.
• Spotting before a period may indicate luteal phase issues.
• PMS symptoms can signal hormonal imbalances, particularly with progesterone.
• Basal body temperature (BBT) charts can help identify luteal phase problems.
• Thyroid health is vital for maintaining a healthy menstrual cycle.
• High stress levels can negatively impact progesterone production.
• Cycle monitoring offers a comprehensive view of menstrual health.
• Progesterone supplementation can be beneficial for women with luteal phase defects.

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠website⁠⁠⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠

***BONUS EPISODE***

To celebrate the fantastic news that The Worst Girl Gang Ever have achieved charitable status we have Bex and Laura on the show. They share how TWGGE started, what they offer to support baby loss, miscarriage and infertility and why their work resonates and has helped so many people.

They have got lots going on for the whole of October as part of Baby Loss Awareness week and the new charitable status. If you'd like to be kept up to date with what is going here is the link for the email list 

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💛 As part of our Teaching To Conceive Series we are running a free fertility masterclasses. These free sessions offer 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register ⁠⁠⁠⁠here.⁠⁠

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠website⁠⁠⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠

Episode 4 of our Teaching To Conceive Series

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register ⁠⁠⁠here.⁠⁠

This week we delve into the intricacies of ovulation, discussing its significance in the menstrual cycle, the fertility window, and the various signs that indicate ovulation.

Takeaways

• Ovulation is often misunderstood and not well taught.

• The fertile window extends beyond the 12-24 hours of egg viability.

• Conception rates are only 20-30% even with perfect timing.

• Most contraception focuses on female fertility despite men being fertile daily.

• Understanding ovulation can help manage expectations around conception.

• Tracking ovulation can be done through various methods, including apps and temperature monitoring.

• Pain during ovulation is common but should be monitored for severity.

• Spotting during ovulation can occur but should be investigated if frequent.

• Lifestyle and medical factors can affect ovulation.

• Regular cycles without ovulation are more common than people realize.

ACUPUNCTURISTS- you can find out more about the Chinese Medicine Nutrition Diploma at ⁠⁠⁠The Northern College of Acupuncture⁠⁠⁠ by following this link ⁠⁠⁠here.⁠⁠⁠

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠website⁠⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠

Episode 3 of our Teaching To Conceive Series

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register ⁠⁠here.⁠💛

Today we delve into the follicular phase of the menstrual cycle, exploring its significance, the hormonal changes that occur, and how lifestyle factors can influence this phase.

Takeaways:

• The follicular phase is the first half of the menstrual cycle.

• Understanding the follicular phase can enhance health management.

• Follicles develop from primordial stages to ovulation-ready eggs.

• Estrogen plays a crucial role in the follicular phase.

• Hormonal levels fluctuate and can be influenced by lifestyle.

• Cervical mucus is a key indicator of fertility.

• Sleep, nutrition, and stress management are vital for a healthy cycle.

• The body prioritizes survival over reproduction during stress.

• Recognizing fertility signs can aid in conception efforts.

• Education about the menstrual cycle is essential for women's health.

ACUPUNCTURISTS- you can find out more about the Chinese Medicine Nutrition Diploma at ⁠⁠The Northern College of Acupuncture⁠⁠ by following this link ⁠⁠here.⁠⁠

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠website⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.

Episode 2 of our TTC Series

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register ⁠⁠here.⁠💛

Katy and I are talking periods and their link to our health and fertility.

We explain that a period is the bleeding phase of the menstrual cycle, which marks the start of a new cycle and that a true menstrual period follows ovulation.

We also discuss the importance of a good period, (yes the do exist) which should last 3-6 days, have a moderate flow, bright red color, minimal pain, and no excessive spotting.

Takeaways

• A period is the bleeding phase of the menstrual cycle, marking the start of a new cycle.

• A true menstrual period follows ovulation and shedding of the uterine lining.

• A good period should last 3-6 days, have a moderate flow, bright red color, minimal pain, and no excessive spotting.

• Heavy periods, light periods, painful periods, premenstrual symptoms, and irregular cycles can indicate underlying issues that may impact fertility.

• Understanding and tracking your menstrual cycle can provide valuable information about your health and fertility.

ACUPUNCTURISTS- you can find out more about the Chinese Medicine Nutrition Diploma at ⁠The Northern College of Acupuncture⁠ by following this link ⁠here.⁠

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠website⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.

Welcome to Series 5 of the Podcast!

Episode 1 of our Teaching To Conceive Series

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register ⁠here.💛

Katy and I are discussing all the basic but so often overlooked fertility information to help you understand how your fertility works and improve your chances of conception.

In today's episode we discuss the importance of fertility education and the basics of getting pregnant. We highlight the lack of comprehensive sex education in schools and the need for more open conversations about fertility. We also address the misconception that getting pregnant is easy and quick, and remind listeners that it can take time and patience.

Takeaways:

• Comprehensive sex education in schools often lacks important information about fertility and reproductive health.

• Understanding your menstrual cycle and tracking cervical mucus can help identify the most fertile days for conception.

• Getting pregnant can take time and patience, and it is important to remember that it is not always as easy as it is portrayed.

• There is a need to normalize conversations about fertility and reproductive health to reduce stigma and provide support to those trying to conceive.

ACUPUNCTURISTS- you can find out more about the Chinese Medicine Nutrition Diploma at The Northern College of Acupuncture by following this link here.

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our website.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.

This is our final episode for this Series, we will be back in September!

TRIGGER WARNING: in this episode we discuss miscarriage, IVF failure and pregnancy.

We're ending with a positive story, with Charlotte, a lovely patient I have had the pleasure of working with over the last few years.

Charlotte shares her journey of trying to conceive and experiencing multiple miscarriages. She shares her emotional toll and the frustration of waiting for appointments and test results and ultimately having to pay for rounds of IVF. I can happily report that Charlotte had her baby boy about a week after recording this episode and both are doing well 💛

Takeaways

• Trying to conceive can be a challenging and emotional journey, especially when experiencing multiple miscarriages.

• The process of waiting for appointments and test results can be frustrating and isolating.

• A diagnosis of low AMH and a low egg reserve can significantly impact the success rates of IVF.

• Support from friends, family, and online communities can be crucial in navigating the emotional and physical challenges of fertility struggles.

• It's important to find healthcare providers who are honest, supportive, and provide clear communication throughout the process. Early testing and education about fertility can provide valuable information and help make informed decisions.

• Finding a supportive community and setting boundaries with others can be crucial during the fertility journey.

• Self-care and taking time for oneself are important for emotional well-being.

• The IVF process can be emotionally and financially challenging, but success is possible.

• Miscarriage is common and can be heartbreaking, but it's important to remember that each person's journey is unique.

If you're looking for further support for miscarriage and loss then please see The Worst Girl Gang.

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠Discovery Call⁠⁠⁠.

💛 You can work with us to support your fertility both ⁠⁠⁠online ⁠⁠⁠and across ⁠⁠⁠four London clinics.⁠⁠⁠

💛 For more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.