Explore every episode of the podcast Don't Hold Back: say it loud!

nstagram shows us flowers, holidays, and perfect couple selfies. But what’s really happening behind those posts?

In this season finale of Don’t Hold Back, Nozibele Qamngana-Mayaba sits down with her husband, Skhu Mayaba, for a real, funny, and honest conversation about what love looks like when no one’s watching.

They unpack the truth behind curated couple content and explore how real relationships require growth, patience, and quiet acts of love. If you’ve ever wondered whether your relationship measures up, this one is for you.

Production credits:
A DW Africa vodcast created in collaboration with Jacaranda FM and East Coast Radio.

Nozibele Qamngana-Mayaba – Host
Wanjiku Mwaura – Lead Producer (DW)
Silja Fröhlich – Lead Producer (DW)
Asumpta Lattus – Executive Producer (DW)
Diane Macpherson – Executive Producer (Kagiso Media Radio)
Ntsikelelo Khanyile – Production Assistant (Kagiso Media Radio)
Wandile Langeni – Production Assistant (Kagiso Media Radio)
Thandiwe Nkoana – Lead Videographer and Editor
Ronnie Nkoana – Assistant Videographer

#DontHoldBackPodcast | #LoveUnfiltered | #MarriageInRealLife | #CoupleConversations | #NoFilterRelationships | #SkhuAndNozi | #SayItLoud Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

What happens when your first heartbreak is your mother?
In this deeply personal episode, author and coach Moshitadi Lehlomela joins Nozibele Qamngana-Mayaba to talk about the quiet pain many people carry --the mother wound.

Moshitadi shares how she first recognised her own wound at university, when anxiety and depression began to surface.

“I realised that I had a mother wound in varsity,” she says. “I felt alone. I felt defective.”

Nozi opens up with empathy and honesty, creating a safe space for a conversation about pain, forgiveness, and self-discovery. Together, they unpack how childhood wounds resurface in adulthood, how to unlearn toxic patterns, and what it means to mother yourself with compassion.

“You’ve already done great work so far,” Moshitadi reminds listeners. “Maybe the coping mechanisms you developed are not healthy, but you’ve been doing your best trying to protect yourself.”

This conversation is about healing, identity, and finding peace -- even when the love that shaped you also left a scar.

More about Moshitadi Lehlomela

Moshitadi Lehlomela is a writer, coach, and entrepreneur who helps people heal from the mother wound — the deep emotional scars left by maternal pain. She’s the author of The Girl Who Survived Her Mother and Healing the Mother Wound, and through her work she guides others toward self-love, emotional freedom, and breaking generational patterns.

Core production team:

Nozibele Qamngana-Mayaba – Host
Wanjiku Mwaura – Lead Producer (DW)
Silja Fröhlich – Lead Producer (DW)
Asumpta Lattus – Executive Producer (DW)
Diane Macpherson – Executive Producer (Kagiso Media Radio)
Ntsikelelo Khanyile – Production Assistant (Kagiso Media Radio)
Wandile Langeni – Production Assistant (Kagiso Media Radio)
Thandiwe Nkoana – Lead Videographer & Editor
Ronnie Nkoana – Assistant Videographer

#DontHoldBack #HealingTheMotherWound #MoshitadiLehlomela #SelfLoveJourney #NozibeleQamnganaMayaba Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

* Content warning: This episode contains adult themes and is intended for listeners aged 18 and older.*

You wanted more candid conversations about sex, so here it is: Nozibele reconnects with gynaecologist and sexologist Dr Nompumelelo "Mpume" Zenda, aka Dr Gynae, for an open, no-holds-barred talk on everything from libido and Polycystic Ovary Syndrome (PCOS) to first-time sex experiences. They debunk myths, explore female pleasure, and discuss why honest conversations around sexuality are essential to health and happiness.

This episode explores topics many shy away from: celebrating body confidence, understanding hormonal health challenges like PCOS, and affirming that your sexual journey is valid at every stage of life. Whether you're curious, confused, or ready to break free from silence, this episode offers insight, support, and truth without judgment or taboo.

In this episode:
00:00 Introduction and Welcome
00:14 Guest Introduction and Popular Demand
01:00 Diving into Sex and Sexuality
02:46 First Time Sex: Expectations vs. Reality
06:10 Understanding Vaginal Tightness
08:44 Self-Pleasure and Masturbation
15:30 Contraceptives and Libido
17:22 The Importance of Lube
18:17 Postpartum Sex Drive
19:45 Intimacy and Communication
20:08 Debunking Myths About Women's Sex Drive
21:32 The Role of Romance
22:08 Initiating Intimacy
26:15 Maintaining Sexual Chemistry
30:39 Stimulating the Senses
32:55 Final Thoughts and Takeaways

About Dr Nompumelelo Zenda

Dr Nompumelelo Zenda is a Johannesburg-based OB-Gynae and medical sexologist, renowned for advancing sexual and reproductive health in South Africa. Founder of the innovative wellness consultancy We See You, and a Fellow of the European Committee of Sexual Medicine, Dr Zenda blends medical expertise with cultural awareness. Through her media work, advocacy, and teaching, she empowers young South Africans to take confident control over their bodies, health, and relationships.

Don't forget to Like, Subscribe, and Share to keep breaking the silence.

This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

In the latest episode, legendary storyteller, poet and author Dr. Gcina Mhlophe reflects on what it means to preserve culture in a fast-changing world.
Dr. Mhlophe shares her journey from a childhood “house of song and prayer” to becoming one of South Africa’s most respected custodians of heritage. She explains why storytelling remains the heartbeat of cultural identity - and why younger generations must learn to balance tradition with modern life.
“Culture starts within,” she says. “It’s about having a sense of belonging, of respect, and of knowing who you are, even as the world changes.”
The episode explores practical ways families can pass on rituals, the importance of African languages, and the risks of letting global influences dilute local traditions. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

What does “healthy” really mean? In this episode of Don’t Hold Back, Nozibele Qamngana-Mayaba talks to fitness coach Kopano Mokhele, who deliberately gained 25 kilos — and is now losing it again — to better understand what his clients face.
Kopano shares honest lessons about food cravings, mental health, and why BMI doesn’t always apply to African body types. He also reveals five simple steps anyone can take to start a healthier lifestyle - from moving in ways you enjoy, to making one food change, to tracking progress and staying motivated.
Authentic, funny, and packed with practical advice, this is your reminder that health is a journey, not a deadline. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

When Nozibele Qamngana-Mayaba revealed on the podcast that she’s turning 35 later this year, she admitted she was struggling with questions many women ask themselves: Have I achieved enough? Am I where I should be at this age?
It was the perfect moment to bring in a mentor figure. Sitting across from her was Elana Afrika-Bredenkamp – a household name on radio and TV, an author, leadership coach, and mother – who knows about navigating milestones and expectations. Elana’s message? Stop panicking. Whether you’re in your twenties, thirties, or beyond, this episode is packed with practical wisdom and empowering reminders that it’s never too late to reset, grow, and thrive.

This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

How do you live proudly when the world still carries stigma? In this episode of Don’t Hold Back, Nozibele Qamngana-Mayaba sits down with Phenyo Moletsane - a proud Black, gay man living openly with HIV in 2025 - for a powerful conversation that goes beyond labels, fear, and silence.

From navigating HIV stigma in South Africa to redefining what it means to love and live openly as a Black queer man, Phenyo shares the realities many never see. He talks about the micro-moments where visibility feels like both liberation and risk, the ongoing mental health journey, and the changing nature of relationships.

This episode breaks down misconceptions around HIV, embraces identity with power and pride, and explores the courage it takes to challenge social norms. Phenyo also speaks candidly about the joys and challenges of dating while living openly with HIV, and the vital support LGBTQIA+ youth need beyond the usual “be yourself” message.

Whether you’re living with HIV, part of the queer community, or an ally ready to support without shame or saviourism, this conversation is real, raw, and full of heart.

In this episode:
00:34 Welcome to Don't Hold Back
00:50 Introducing Today's Guest
01:19 Catching Up After Years
02:07 The Snack Tradition - a Teaser
02:43 Living Positively with HIV
03:10 The Impact of Sharing My Story
05:24 Challenges of Public Disclosure
05:53 Personal Relationships and HIV
07:52 The Journey to Healing
10:03 Advocating for the Next Generation
13:04 Navigating Conversations About Safe Sex
15:35 Coming Out to Family
16:18 Navigating Safe Conversations
17:34 Seeking Help and Counseling
19:11 Finding Love and Disclosure
24:49 Rapid Fire Question Section
25:52 Addressing Stigma and Discrimination
30:04 Message to Young People and Parents
33:11 Final Thoughts and Farewell

#DontHoldBackPodcast | #LivingPositively | #PhenyoMoletsane | #HIVAwareness | #LGBTQIAPlusSA | #BreakTheSilence | #DifferentFacesOfHIV Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

How do you talk about sex when no one ever taught you how?

*Content warning: This episode contains adult themes and is intended for listeners aged 18 and older.*

In this episode, Nozibele Qamngana-Mayaba is joined by Johannesburg-based gynaecologist and sexologist Dr Nompumelelo “Mpume” Zenda (AKA Dr Gynae). Together, they unpack how to approach first-time experiences, body confidence, and open conversations in relationships. They also explore the importance of teaching children about sexuality using age-appropriate, honest language.

Dr Zenda is the founder of We See You and a respected voice in women’s health and public education.

This episode is about breaking the silence, offering clarity, and helping women feel more confident in their own skin.

In this episode:
00:00 Introduction to the Taboo of Sex
01:26 Meet the Guest: Dr. Mpume
03:29 The Importance of Early Sex Education
09:08 Personal Experiences and Cultural Norms
11:03 Consequences of Lack of Sex Education
14:36 Diagnosing Sexual Dysfunctions
16:13 Reprogramming Your Mindset
16:31 The Brain: The Biggest Sex Organ
17:06 Understanding and Loving Your Body
19:20 Society's Influence on Body Image
20:56 Rapid Fire Questions
22:20 Sex Education and Parental Guidance
25:02 Communicating with Your Partner
28:02 The Importance of Self-Discovery
33:20 Final Thoughts and Farewell

More about Dr Nompumelelo Zenda
Dr Nompumelelo Zenda is a Johannesburg-based OB-Gynae and medical sexologist, widely recognised for her work in advancing sexual and reproductive health in South Africa. She is the founder of We See You, a consultancy focused on innovative, inclusive approaches to wellness. As a Fellow of the European Committee of Sexual Medicine, Dr Zenda brings both medical expertise and cultural sensitivity to her work. Through her media presence, published work, and public health advocacy, she helps young South Africans make informed, confident decisions about their bodies, health, and relationships. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

Content Warning: Sensitive Topics

South African men are silently suffering. Many are dying inside, and some are taking their own lives. In this deeply personal episode of Don’t Hold Back, author, poet, and social activist Zonwabele Zola “Blackie” Tshayana opens up about his experience with depression, suicide attempts, and growing up without a father.
He and Nozi speak openly about absent fathers, the hunger for validation, and the silent struggles facing South African men, including the heartbreak and identity crisis rooted in broken homes and systems.
From stigma and suicide to hope, healing, and raising the next generation, this is an essential conversation for anyone invested in the well-being of men, boys, and families.
This episode is about breaking cycles, building identity, and finding truth.
We’re talking truth, pain, healing, and how women can better understand and support the men they love.

In this episode:

00:00 Introduction: Men and Mental Health
00:45 Welcome to Don't Hold Back
00:58 Raising Boys: A Mother's Perspective
01:29 The Crisis of Male Vulnerability
01:53 Shocking Statistics on Male Suicide
02:14 Introducing Today's Guest
03:18 Personal Struggles with Depression
05:43 The Impact of Absent Fathers
08:09 Identity Crisis and Validation
12:30 The Urgency of Men's Mental Health
21:21 Initiating Self-Awareness
22:01 The Stigma Around Counselling
22:36 Breaking the Cycle of Violence
23:45 Normalizing Vulnerability
26:49 Humour as a Coping Mechanism
30:33 Rapid Fire Questions
32:16 Final Thoughts on Vulnerability
37:12 Closing Remarks

#DontHoldBack #MensMentalHealth #NoziTalks Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

From loss to twin motherhood. From rural roots to boardrooms.
In this inspiring Season 3 launch episode, powerhouse speaker and mother of twins, Sibulele Sibaca-Nomnganga, joins Nozibele to unpack what it really means to overcome the odds.
She opens up about navigating miscarriage, fertility treatment, societal pressure, and the choice to tell her story — all while raising empowered children and supporting young girls through her work in the NGO world.
This isn’t just a motherhood story. It’s a womanhood story, full of truth, power, and purpose.

#DontHoldBack #OvercomingTheOdds #TwinMom #SibuleleSpeaks #EmpoweredWomen #NoziTalks #ModernMotherhood #GirlsEmpowerment Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

Did you know that former Miss South Africa Shudufhadzo ‘Shudu’ Musida only entered the competition to fulfill a promise to a friend? For our season two finale, host Nozibele Qamngana-Mayaba talks to Shudu about how getting a grip on her mental health literally helped her achieve her potential. We also find out how experiences in Shudu's upbringing convinced her that raising awareness for mental health in South Africa has been life-changing - not just for her, but also for her peers.

00:00 Introduction and Highlights
01:02 Welcome to the Podcast
01:30 Special Guest: Shudufhadzo ‘Shudu’ Musida
02:56 Mental Health Advocacy
04:57 Personal Journey with Anxiety
09:42 Challenges in Black Communities
15:13 Practical Mental Health Tips
23:48 Fun and Games
27:48 Transition to Miss South Africa
31:32 The Importance of Boundaries
39:06 Closing Remarks and Gratitude

#dontholdback #mentalhealth #MissSouthAfrica #ShudufhadzoMusida Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

Imagine living with a disease that means you cannot eat most foods, keeps you out of school, blemishes your skin and forces you to move cities - but no one has a cure, and some doctors don't even believe you. This is the story of Princess Mahogo, a young South African woman who battled celiac disease for 19 years before she was diagnosed. She tells Don't Hold Back host Nozibele Qamngana-Mayaba how she survived, and why she doesn't want other young South Africans to suffer a similar fate.

00:00 Introduction: Living with Celiac Disease
01:00 Welcome to the Podcast
01:32 Meet Princess Mahogo
02:33 Understanding Celiac Disease
03:35 Growing Up with Celiac Disease
06:58 The Struggle for Diagnosis
11:31 Journey to Johannesburg
13:55 Life After Diagnosis
17:07 Rapid Fire Questions
22:09 The Story Behind the Carrots
23:54 Conclusion

#dontholdback #celiacdisease #nutrition
-----
This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

Not since 1994 has there been this much hype for a South African election! And young people may swing the outcome, despite many expressing apathy and gloom at South Africa's current state. Renowned political scientist Dr. Sithembile Mbete tells Don't Hold Back host Nozibele Qamngana-Mayaba exactly why every single vote DOES matter, and reveals why Lenny Kravitz holds a special place in her heart! Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

Chef Wandile Mabaso's hard shifts in the kitchen have taken him from coveted restaurants in the USA and France to cooking for world leaders in South Africa. Not bad for a man from Soweto whose peers once laughed at him taking cooking classes! Chef Wandile shares his recipe for success with Nozibele Qamngana-Mayaba on what it takes to be part of the 1% that makes it. We're in for a tasty episode!

00:00 The Grit Behind Success: Chef Wandile's Journey
01:03 Introducing Chef Wandile: A Culinary Star
01:29 The Snack Segment: A Surprising Choice
02:17 Breaking Stereotypes: Becoming a Chef Against Odds
04:22 Dreaming Big: From Soweto to Global Culinary Stages
07:17 Name Dropping: Cooking for Celebrities and World Leaders
10:47 Overcoming Challenges: The Hardships Behind the Glamour
14:49 Returning Home: Bringing Global Experience to South Africa
16:11 Rapid Fire Questions: Getting Personal with Chef Wandile
16:55 Exploring Culinary Skills and Presidential Preferences
17:15 A Call to the Finance Minister: A Culinary Intervention
17:49 The Basics Before the Challenge: Cooking Lessons
18:32 Guilty Pleasures and Underrated Ingredients
19:47 Advice for Aspiring Chefs: Patience, Vision, and Grit
22:29 Navigating Challenges and Embracing the Journey
24:40 The Power of Skills and Strategic Planning
28:03 Nostalgia and Comfort: The Story Behind McDonald's Chips
30:12 Reflecting on the Journey and Looking Ahead Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

For lawyer Emma Sadleir, there are tough cases, and then there are cyberbullying cases. The growing trend is victims are getting younger, and perpetrators are harder to catch. Not even host Nozibele Qamngana-Mayaba is safe, but Emma - an expert on social media law - has some tips for her and others on how to fight back.

Also, if you are affected by cyberbullying or know someone who is, do check out https://www.thedigitallawco.com/blog/ for information on how to handle cyber harassment.

00:00 Introduction to Cyberbullying and Its Impact
00:35 Welcome to 'Don't Hold Back' with Nozibele Qamngana-Mayaba
00:43 The Dark Side of Social Media: Cyberbullying
01:11 Expert Insights: Emma Sadler on Cyberbullying
01:21 The Personal Toll of Online Harassment
03:28 Empowering the Youth Against Cyberbullying
11:32 Legal Remedies and the Fight Against Cyberbullying
15:58 Challenges in Enforcing Cyberbullying Laws
18:50 The Power of Legal Action Against Defamation
20:07 The Serious Allegations and Legal Consequences
22:17 Navigating the Dangers of Sextortion
24:12 Rapid Fire Questions: Scams, Series, and Social Media Personalities
25:15 Guidance for Young Social Media Users
29:45 Celebrating with a Special Snack
31:40 Empowerment and Conclusion

#dontholdback Emma Sadleir's website for more advice · Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

In this episode of 'Don't Hold Back', host Nozibele Qamngana-Mayaba talks with South African artist Seth Pimentel about his journey with mental health and art. Seth shares his experiences with Bipolar, which involved being misdiagnosed and taking the wrong medication in his early twenties. Seth says that art gave him a powerful outlet to express his true feelings when he felt like isolating himself. Seth also talks about the importance of dialogue about mental health among men, emphasising that it is not a sign of weakness or lack of masculinity. He underscores the importance of seeking professional help when needed. Towards the end, Seth mentions his dream project of creating an Air Max 1 with Nike and shares a personal backstory involving a favourite South African chocolate snack.

00:02 Introduction and welcome
00:57 Addressing Mental Health Issues
01:50 Seth's Journey with Mental Health
04:52 The Role of Art in Seth's Life
05:30 Turning Passion into a Career
06:23 The Impact of Social Media on Art Careers
07:48 Advice for Aspiring Artists
12:07 Rapid Fire Questions with Seth
13:56 Addressing Men's Mental Health
17:26 Seth's Dream Project and Closing Comments. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

We invented tech to make our lives easier, not replace us! And with the development of AI, our lives are already impacted. But by how much?
Global speaker, TEDx veteran, author, and Futurist Graeme Codrington provides Don’t Hold Back’s Nozibele Qamngana-Mayaba with the hard facts on some of the disrupting forces shaping our future work.
Qamngana-Mayaba asks Codrington whether, with all these rapid advancements in Artificial Intelligence, South Africans, who already face challenging employment prospects, should be worried about more job losses.
They also delve into what AI is and what it is not, explore Chat GPT's essence, discuss upcoming exciting developments to watch out for.
Qamngana-Mayaba also seeks advice from Codrington on how to stay ahead or at least keep up with AI advances.
“Chat GPT is probably a good second-year student: it thinks it knows everything, they’re learning how to communicate it. Actually, they know very little,” says Codrington.
In this wide-ranging interview, the two also cover:
• The South African general elections in 2024 and predictions.
• Our aversion to change.
• Cultural influences.
• And, surprisingly, ice cream!

#DWAfrica #dontholdback #AIJobSecurity #FutureOfWork #GraemeCodrington #AIInsights #TechImpact #JobLossConcerns #ChatGPT #CareerAdvice #AIRealities #WorkplaceChanges
-----
This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio.

Jacaranda FM: https://www.jacarandafm.com/podcasts/
East Coast Radio: https://www.ecr.co.za/podcasts/
Catch up with our host Nozibele:

/ nozibeleqamngana Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

Maphuti Hlako might be the biggest fan of South African athletes. She travels the world with the nation's top sportsmen and women and is one of the few South African women in the male-dominated business to launch her own communications company focusing on sports PR. In this lively talk with "Don't Hold Back" podcast host Nozibele Qamngana-Mayaba — recorded in front of a live audience for our Season Two launch — Maphuti reveals how sports can change the mood of a nation and why female sporting success can level the playing fields of gender inequality. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

What began as a way to pass time during COVID-19 lockdowns has become a calling card for Tumi Mmope: she's now an award-winning TikToker and content creator. And it all started with her local neighbourhood WhatsApp chat group.

Tumi, better know as ‘Tums the Narrator’ won the DStv Content Creator of the Year Award in September.

But not everybody has success on social media platforms, and Don’t Hold Back host Nozibele Qamngana-Mayaba quizzes Tumi on what makes an account special, where she thinks South Africa ranks in terms of global content creation, how it all began for Tums – and the downside of achieving success. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

Content creator, author, HIV activist, and "Don't Hold Back" podcast host, Nozibele Qamngana-Mayaba, is a new mother, and she was taken aback by the sudden highs and lows of this new journey.

Many young women fight a silent battle against postpartum depression.

To help break the stigma surrounding the so-called 'baby blues', Nozi's joined this time on "Don't Hold Back" by radio personality, bestselling author, and life coach Sam Cowan, who recounts her own motherhood journey and struggles with depression.

“I wanted women to know they weren't alone...There is such pressure on us to be perfect,” Sam tells Nozi in this second episode of Season Two of the award-winning podcast.

"It's [motherhood] is the biggest thing you'll ever do, and it's the thing you get judged the most on," says Sam.

"When people say, 'What can I do to help?', or, 'I'll do anything to help!' - give them things to do!"

If you're a new mom trying to come to terms with this new journey, this episode is a must-listen. It's filled with lots of great, non-judgemental advice to help support new moms as they navigate this new journey; plus, of course, lots of Sam's trademark humour. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

Google's CMO Africa, Mzamo Masito, went from fighting to make ends meet to being a South African captain of industry - but his journey is littered with battles and second-guessing. Not what you'd expect from a high-flying executive.

He tells Nozibele Qamngana-Mayaba why young South Africans should NOT idolise Elon Musk, why Ubuntu is so underrated, and why changing jobs the right way helps you get ahead.

Just a heads up: there is some swearing in this episode.

Leave us a comment!
-----
#DWAfrica #the77percent #dontholdback
-----
This show is a collaboration between DW, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

In our season finale, Nozibele looks at Black Tax: what it means, why it’s a taboo topic, and how to navigate it in families. Nozi holds a frank discussion with an extra-special guest, her husband Skhu Mayaba, which allows listeners a unique insight into how Black Tax impacts relationships from friends to family to spouses. Nozi and Skhu also discuss the fine line between financial responsibility and generosity, and the tough choices these present!

#DontHoldBack #NozibeleQamnganaMayaba #SkhuMayaba #BlackTax Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

Managing a top business is difficult... doing it several times over with different companies is even tougher. What does it take? In the latest episode of ‘Don’t Hold Back’, Managing Director of Jacaranda FM Deirdre King tells her remarkable story of how she shattered the glass ceiling as a woman in the boardrooms of corporate South Africa.

Deirdre managed three of her own companies before she was appointed to head up The Walt Disney Company’s Marketing and Communications for Africa. She was also the head of Brand Experience and Crisis Communications at Nando’s for India, Middle East and Africa. Deirdre is currently leading as the first female Managing Director of Jacaranda FM, one of the largest independent radio stations in South Africa.
Deirdre talks frankly to Nozibele Qamngana-Mayaba about facing not only the daily challenges, but also tackling gender discrimination in the boardroom head-on. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

Can you imagine going from unemployed and broke to making it as a social media content creator? Naledi Mallela was down and out but the rising YouTube star picked herself up - and learned some valuable skills along the way! She chats with Don't Hold Back's Nozibele Qamngana-Mayaba over the customary snack and the pair get on like a house on fire! Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

Dating is tricky at the best of times - but can love conquer all, even the complications around a positive HIV status? In this episode, HIV/AIDS activist and digital creator Saidy Brown shares her story, and her experience on living with HIV, including navigating love, dating and how to reveal your status to a lover. Saidy was born with HIV. She found out about her status when she was 14. “It was a long journey of denialism and just feeling like 'I want to die' until I was 18 years old. That was when I wrote the letter [on Facebook titled An Open Letter to HIV.] I remember writing it crying. I literally was crying the entire time. There's a line where I said, 'Because of you I feel less pretty' - and I stopped, and I read that line and I just broke down in tears," she recalls in a frank and lively discussion with Don’t Hold Back host, Nozibele Qamngana-Mayaba. Saidy sets the record straight on living with HIV, the myths and truths around HIV and its impact on life and love. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

How do we know what our calling is, and what do we listen for? Clinical psychologist and traditional healer Anele Siswana has had to answer this question many times over his remarkable, groundbreaking career. From combining both African traditional spirituality with Western clinical psychology, to almost becoming a Christian pastor to reckoning with his own sexuality, Siswana is truly an exceptional human being. He tells Nozibele Qamngana-Mayaba how he got to where he is, and where his journey is taking him.

#AneleSiswana #psychology #Religion #DontHoldBack #podcast Find out more here · Follow Nozi on Instagram · Catch up with our host Nozibele · The 77 Percent (DW Africa)

We all want to be millionaires... or at the very least have enough money to get by! Unfortunately, that's generally easier said than done.
Host Nozibele Qamngana-Mayaba chats to Johannesburg-based Wealth Strategist Bronson Friedman, who lets us in on a few secrets on how you can you save, and even make money, in a post-pandemic economy.

#BronsonFriedman #wealthbuilding #DontHoldBack #DWAfrica #the77percent #podcast Find out more here · Catch up with our host Nozibele · The 77 Percent (DW Africa)

(Strong language advisory)
Acclaimed author and energy healer Kagiso Msimango lays out how we can manage toxic relationships without hurting ourselves. She sits down with Don't Hold Back host Nozibele Qamngana Mayaba over the customary snack and reveals how we often still have control over our lives, even if all seems lost.

Among other things, they discuss:

* Dealing with toxic relationships
* Taking responsibility in your life
* Self doubt and insecurity
* Shifting focus from blame to empowerment
* The labels we give people that aren't helpful
* The culture of being offended and why this isn't helpful
* What it means to be 'woke'
* Following your intuition Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

Sports coach and mentor Patience Ramavhale battled mental illness from a young age, abused by a parent. Her first suicide attempt was when she was in Grade 2. It was her love for sport and passion for coaching that saw her triumph over the trauma and devote her life to helping other young athletes.
Patience shares her inspiring story with Don’t Hold Back’s Nozibele Qamngana-Mayaba.

#mentalhealthawareness #mentalhealth #beatingdepression #DontHoldBack Follow Nozi on Instagram · More information about this podcast · Watch the video version · Catch up with our host Nozibele

What's your relationship with alcohol? How do you know when drinking has become a problem rather than just a 'good time'? In a frank and honest discussion, Nozibele chats to Clive Vanderwagen - a motivational speaker, TEDx speaker and mindset coach - on everything from binge drinking to mindfulness to hangover cures, and on how developing a healthy relationship with alcohol helped Clive optimise his life. Read more here · Catch up with our host Nozibele · The 77 Percent (DW Africa)

How can you tell if you're in an abusive relationship? It may seem 'cute' when your lover always wants to be by your side. Until one day, they're physically dragging you away from a family event.
"Everything had to be approved by him. All the time, all the time...and then the beating started," recalls Lona Bawuti, an activist and survivor of gender-based violence. She shares her personal story with host Nozibele Qamngana-Mayaba.
#DontHoldBack Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

A brand new podcast for Mzansi, 'Don't hold back' - launches on Wednesday! Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these videos hosted by Nozibele Qamngana-Mayaba.
Imagine if there was a place where everyone could open up about their experiences. That's what “Don't hold back” is all about! Young South Africans chat frankly about everything from their struggle with finances and substance abuse to toxic relationships and choosing the right career.

Life feels lighter when you can listen and learn from other people's experiences.

Nozibele Qamngana-Mayaba is an award-winning South African content creator, author and HIV activist. Join her as she chats and tries out new food with a different guest in each monthly episode.

Tune in on our RSS Feed or your favorite podcast platform.

This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)